janrhamilps

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Transform Your Mindset in Just One Minute

Transform Your Mindset in Just One Minute https://ift.tt/OxBrw8v It is possible to change your mindset and your predicament in every minute of the day. All you have to do is stop and take notice. When you pay attention and focus with the highest intentions, all things are possible. Music: ‘Hiraeth’ by Scott Buckley – released under CC-BY 4.0. http://www.scottbuckley.com.au from The Reach Approach – Meditation Solutions https://www.youtube.com/watch?v=XxMSHFn2HHk via The Reach Approach https://ift.tt/EHJ1F0m February 08, 2025 at 02:46PM

[janrhamilps]

Transform Your Mindset in Just One Minute

https://ift.tt/OV2WLPN It is possible to change your mindset and your predicament in every minute of the day. All you have to do is stop and take notice. When you pay attention and focus with the highest intentions, all things are possible. Music: ‘Hiraeth’ by Scott Buckley – released under CC-BY 4.0. http://www.scottbuckley.com.au from The Reach Approach – Meditation Solutions…

[janrhamilps]

How we can save the world: don’t stand by and do nothing | The Reach Approach

https://ift.tt/chjzDXd The world is drowning in numerous crises, and one could be forgiven for thinking there is nothing any of us can do, but it’s important that we do not allow ourselves to merely be bystanders to what is taking place in the world. All of us can make a difference in some way, but we need to be active in our efforts to do so. Listen to this meditation regularly, and it will…

[janrhamilps]

Unlocking Inner Strength: 5 Ways to Find Courage

https://ift.tt/LS6570F Courage is more important than knowledge. Even if we know how to get where we need to go, if we lack the courage we will not take the necessary action. Here are 5 things that can help. Music: ‘Snowfall’ by Scott Buckley – released under CC-BY 4.0. http://www.scottbuckley.com.au from The Reach Approach – Meditation Solutions https://www.youtube.com/watch?v=F8AzTyVhvKE from…

[janrhamilps]

Unlocking Inner Strength: 5 Ways to Find Courage

Unlocking Inner Strength: 5 Ways to Find Courage https://ift.tt/H98stB2 Courage is more important than knowledge. Even if we know how to get where we need to go, if we lack the courage we will not take the necessary action. Here are 5 things that can help. Music: ‘Snowfall’ by Scott Buckley – released under CC-BY 4.0. http://www.scottbuckley.com.au from The Reach Approach – Meditation Solutions https://www.youtube.com/watch?v=F8AzTyVhvKE via The Reach Approach https://ift.tt/jwYAKEm February 04, 2025 at 05:46AM

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5 Powerful Ways to Find Meaning and Purpose

5 Powerful Ways to Find Meaning and Purpose https://ift.tt/px8Ds94 Meaning and purpose are vital to the spirit. Without them we are like a bird without wings. This is why we struggle to reach our destination if we’re not clear about who we are and where we’re going. Music: ‘Beautiful Oblivion’ by Scott Buckley – released under CC-BY 4.0. http://www.scottbuckley.com.au from The Reach Approach – Meditation Solutions https://www.youtube.com/watch?v=isQuJc5mU5Y via The Reach Approach https://ift.tt/UPzpQ60 February 02, 2025 at 05:46AM

[janrhamilps]

5 Powerful Ways to Find Meaning and Purpose

https://ift.tt/WIlipT8 Meaning and purpose are vital to the spirit. Without them we are like a bird without wings. This is why we struggle to reach our destination if we’re not clear about who we are and where we’re going. Music: ‘Beautiful Oblivion’ by Scott Buckley – released under CC-BY 4.0. http://www.scottbuckley.com.au from The Reach Approach – Meditation Solutions…

[janrhamilps]

Embrace Forgiveness: A Guided Breathing Exercise

https://ift.tt/zXuD63c Using the power of the breath, we can imbibe the strength and qualities we need and release any heaviness or unwanted emotions and feelings. Practice each day breathing in a conscious way. Music: ‘Filaments’ by Scott Buckley – released under CC-BY 4.0. http://www.scottbuckley.com.au from The Reach Approach – Meditation Solutions…

[janrhamilps]

Embrace Forgiveness: A Guided Breathing Exercise

Embrace Forgiveness: A Guided Breathing Exercise https://ift.tt/nUhTHLu Using the power of the breath, we can imbibe the strength and qualities we need and release any heaviness or unwanted emotions and feelings. Practice each day breathing in a conscious way. Music: ‘Filaments’ by Scott Buckley – released under CC-BY 4.0. http://www.scottbuckley.com.au from The Reach Approach – Meditation Solutions https://www.youtube.com/watch?v=lQTJpu4khNc via The Reach Approach https://ift.tt/cf45otF January 29, 2025 at 01:46PM

[janrhamilps]

5 Simple Steps for Lasting Positive Change

5 Simple Steps for Lasting Positive Change https://ift.tt/VZa9lHU When we focus on getting the small things right, the big things take care of themselves. This is one of the secrets to positive change. Creating rituals, which helps to develop routines, is another great secret. Music: ‘Signal to Noise’ by Scott Buckley – released under CC-BY 4.0. http://www.scottbuckley.com.au from The Reach Approach – Meditation Solutions https://www.youtube.com/watch?v=hafJcYcgH2k via The Reach Approach https://ift.tt/gqB47fh January 26, 2025 at 09:46PM

[janrhamilps]

5 Simple Steps for Lasting Positive Change

https://ift.tt/qBSUwPG When we focus on getting the small things right, the big things take care of themselves. This is one of the secrets to positive change. Creating rituals, which helps to develop routines, is another great secret. Music: ‘Signal to Noise’ by Scott Buckley – released under CC-BY 4.0. http://www.scottbuckley.com.au from The Reach Approach – Meditation Solutions…

[janrhamilps]

How to leave it all behind you | The Reach Approach

https://ift.tt/komCI50 Most of us are unknowingly dragging the past around with us, whilst trying to live in the now. We cannot truly be present in this moment, whilst we carry the pain of our mistakes, the weight of our guilt and regrets, and the disappointments encased within our hearts. This meditation uses the power of positive statements, and trance, to rewrite the old narratives, replacing…

[janrhamilps]

Embrace Your Power: Rise Above Life’s Challenges

https://ift.tt/Xpjdb9g There is a light within you, awaiting your validation. The more you value and respect yourself, the more this light shines, providing you with the power to rise up and meet life’s challenges. So, acknowledge your light and keep shining! Music: ‘Horizons’ by Scott Buckley – released under CC-BY 4.0. http://www.scottbuckley.com.au from The Reach Approach – Meditation…

[janrhamilps]

Embrace Your Power: Rise Above Lifes Challenges

Embrace Your Power: Rise Above Life’s Challenges https://ift.tt/936YNsj There is a light within you, awaiting your validation. The more you value and respect yourself, the more this light shines, providing you with the power to rise up and meet life’s challenges. So, acknowledge your light and keep shining! Music: ‘Horizons’ by Scott Buckley – released under CC-BY 4.0. http://www.scottbuckley.com.au from The Reach Approach – Meditation Solutions https://www.youtube.com/watch?v=7mgCLqlEYA0 via The Reach Approach https://ift.tt/kpF2lRI January 20, 2025 at 11:46PM

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Harnessing Positive Thoughts: Transform Your Reality

Harnessing Positive Thoughts: Transform Your Reality https://ift.tt/jZQdvUD Try to live mindfully meeting the fundamental needs of your body and the body, with every muscle and sinew, will work to create optimum health. Remember, when the cell is well, all is well. Music: ‘Rise Above’ by Scott Buckley – released under CC-BY 4.0. http://www.scottbuckley.com.au from The Reach Approach – Meditation Solutions https://www.youtube.com/watch?v=2hM79Zkp5E4 via The Reach Approach https://ift.tt/fCxqBVh January 19, 2025 at 04:46AM

[janrhamilps]

Harnessing Positive Thoughts: Transform Your Reality

https://ift.tt/fgqJ24R Try to live mindfully meeting the fundamental needs of your body and the body, with every muscle and sinew, will work to create optimum health. Remember, when the cell is well, all is well. Music: ‘Rise Above’ by Scott Buckley – released under CC-BY 4.0. http://www.scottbuckley.com.au from The Reach Approach – Meditation Solutions…

[janrhamilps]

How to free yourself from life’s struggle | The Reach Approach

https://ift.tt/56fQkps We are pleased to release this gem on our 35th anniversary! How to free yourself from life’s struggle is a meditation that will help you to change your inner narrative which in turn will help reframe your perception. We see the world not as it is, but as we are, so if we want to experience a different reality we have the power to create that, but kindness and compassion are…