#nutritionaltherapyessex

[mynutritionuk]

🌼 Blueberry and Almond Muffins This delicious muffin recipe is super simple and not only low FODMAP, but also egg and dairy free, so is suitable for vegetarians and vegans. 👌 🏵️ Ingredients: 1 Tbsp chia seeds soaked in 3 tbsp boiling water 2 cups gluten free plain flour (containing a mixture of rice, potato and tapioca flours) 1/2 cup almond meal, plus a little extra to sprinkle on top of muffins 1 tsp baking powder 1/4 cup caster sugar 1 tsp vanilla extract 2/3 cup /150ml vegetable oil 200ml almond milk 3/4 cup / 150g blueberries (fresh or frozen) 🏵️ Method: 1. Preheat oven to 180°C and line a 12hole muffin pan with paper cases. 2. In a small bowl, add boiling water to chia seeds and stir. Set aside to swell for 10-15 minutes, or until a thick gel form. 3. In a large mixing bowl, add flour, almond meal, baking powder and caster sugar. 4. Add vanilla extract, vegetable oil, almond milk and soaked chia seeds. 5. Stir until just combined, adding a little extra almond milk if mixture becomes too thick. 6. Finally, carefully fold blueberries through mixture. 7. Divide mixture equally between 12 muffin cases (fill each case to 2/3 full) and sprinkle tops with extra almond meal. 8. Bake muffins in preheated oven for 25-30 minutes or until lightly brown and cooked through. 🏵️ Tips: For a nut free version, replace almond meal with oat bran and substitute almond milk for regular milk (lactose free if required) or soy protein milk (to keep the recipe vegan). Store muffins in an air tight container or freeze for later. As a special treat, add 1/3 cup chocolate of your choice to the muffin mixture at step 3. #breakfast #nutritionist #plantbased #fitfood #foodie #londonnutritionist #onlinenutritionist #mynutrition #nutritionaltherapyessex #weightlossnutritionist #healthylifestyle #healthybreakfast #healthy #healthyfood #healthysnack #lowfodmapfood #lowfodmap #lowfodmapsnack (at Grays Thurrock, Thurrock, United Kingdom) https://www.instagram.com/p/Bu6LE-wAcPr/?utm_source=ig_tumblr_share&igshid=hwrvwj0q514

[mynutritionuk]

Chia Seed Berry Pudding Great for breakfast, great for snack 💞 Ingredients: 400ml unsweetened almond milk 1/3 cup (63g) chia seed 1/4 cup (24g) carob powder 2 dates or stevia Optional: Cinnamon Vanila Berries Pomegranate Cacao nibs Method: 1. Add all ingredients except sweetener to a mixing bowl and whisk vigorously to combine. If not blending (which I preferred!), sweeten to taste. 2. Let rest covered in the fridge overnight or at least 3-5 hours (or until it's achieved a pudding-like consistency). 3. If blending, add to a blender and blend until completely smooth and creamy, scraping down sides as needed. 4. Leftovers keep covered in the fridge for 2-3 days, though best when fresh. Serve chilled with desired toppings, such as fruit, granola, or coconut whipped cream #breakfast #nutritionist #nutri #plantbased #rawfood #chiapudding #fitfood #motivation #foodie #nutritionist #londonnutritionist #onlinenutritionist #mynutrition #nutritionaltherapyessex #weightlossnutritionist #autoimmunebreakfast (at London, United Kingdom) https://www.instagram.com/p/Bs5oPRolSyk/?utm_source=ig_tumblr_share&igshid=19dnmpjpti13p