#nutritional status

[drforambhuta]

The Significance of Comprehensive Health Checkups in Peritoneal Dialysis:

Regular full-body health evaluations are essential for maximizing outcomes and improving long-term survival among individuals undergoing peritoneal dialysis (PD). These assessments encompass a range of diagnostic techniques aimed at evaluating various health aspects, including kidney function, cardiovascular health, nutritional status, and metabolic indicators. Key elements of these evaluations for PD patients include:

1. Kidney Function Assessment: Routine monitoring of parameters such as serum creatinine, blood urea nitrogen (BUN), and estimated glomerular filtration rate (eGFR) aids in the early detection of declining kidney function. This information guides decisions on dialysis adequacy and modality selection.

2. Cardiovascular Screening: Thorough cardiovascular evaluations, including electrocardiography (ECG), echocardiography, and cardiac biomarker tests, provide insights into cardiac health and function. Early identification and management of cardiovascular risk factors like hypertension, dyslipidemia, and coronary artery disease are crucial for preventing cardiovascular complications and improving survival rates among PD patients.

3. Nutritional Status Assessment: Monitoring nutritional status through biochemical markers (e.g., serum albumin, prealbumin, and total protein), anthropometric measurements, and dietary assessments helps in early detection of malnutrition. This information guides interventions aimed at optimizing protein-energy status and preserving lean body mass in PD patients.

4. Metabolic Evaluation: Assessing metabolic parameters such as serum electrolytes, glucose, lipid profile, and markers of mineral and bone metabolism (e.g., calcium, phosphorus, and parathyroid hormone) assists in detecting and managing metabolic imbalances common in PD patients. Optimizing these parameters is crucial for reducing the risk of metabolic bone disease, cardiovascular calcification, and other metabolic complications associated with end-stage renal disease (ESRD).

There are several good hospitals in India that offer health checkup packages to choose from based on an individual's health status and requirements. A regular full body health checkup helps in increasing the survival rate of patients undergoing peritoneal dialysis.

[sluttish-armchair]

Me: [sketching Winston’s body design] “I am about to make you so unhealthy-looking.”

[puts on glasses] Excuse me I’m going to armchair diagnose him with stuff in the tags

[fromevertonow]

Suzanne Collins is one of the few contemporary writers who realizes the importance of names in her stories and the significance they bear. They add so many layers to the story, additional meanings that otherwise would not have existed.

The original trilogy:

Katniss: named after a plant of which you can eat the roots. Her father taught her where to find it and told her that “as long as you can find yourself, you’ll survive” (quote may be a little bit off, but it’s from one of the early chapters in THG). Additionally, the leaves are in the shape of an arrowhead, referencing her skills with the bow which her father also taught her how to use.

Peeta: literally bread lmao. But bread is one of the basic nutritions humans need, a little bit goes a long way to keep you alive. Peeta’s presence in Katniss’s life also kept her alive, literally and figuratively—the burned bread he threw her in the flashback and their complicated relationship.

Primrose: a plant with medicinal purposes, even more significant in light of her work as a medic in Mockingjay.

Gale: literally means “strong wind” and considering that in every encounter with Katniss he’s caused some reaction, he pulls her into directions she maybe initially doesn’t want to go in. Additionally, his name also represents his determination and steadfastness in his beliefs.

TBOSAS

Lucy Gray: named after William Wordsworth’s poem “Lucy Gray” which is about the titular character of the poem who got lost during a blizzard. She literally got lost in snow. Rachel Zegler sang this poem in two parts on the original soundtrack of the movie. When Snow asked who the girl in the song is, Lucy answers that she’s a mystery, just like her.

Snow: aside from the obvious snow references, I think his name is most significant in relation to Lucy and the poem. The only one who knows what caused her disappearance is Snow. He is the reason that Lucy is gone. But her traces in the snow are still visible. He will always remember her because the memory of Lucy has manifested itself in every part of his life.

Coriolanus: named after the Roman general (and also the titular character of Shakespeare’s play), Coriolanus wanted to attack Rome and become its ruler. He was scorned and celebrated by the people, only to be later exiled from the city by them. In TBOSAS, Coriolanus is the star pupil at the Capitol’s academy but sent into exile to the districts after he won the Games with Lucy through cheating.

Volumnia: Coriolanus mother who played a part in his ascent to power. In TBOSAS, she almost serves like a mentor to Coriolanus, teaching him how to think in terms of power.

(Edit) Sejanus: a roman soldier who was betrayed by the roman emperor Tiberius, just like the future president betrayed him.

(Edit) Plinth: got this info from here, but it was too good not to include here. A plinth is a base for a statue or vase to stand on. After Sejanus’s death, all of the Plinth fortune was given to Snow for being such a good to friend him. It was this money that skyrocketed the Snow family from poverty to filthy rich. The Plinth money was the foundation upon which Snow built his power.

There are so many other names that have historical (mostly Roman and Greek) connotations—Plutarch, Seneca, Cinna—but also regular names like Trinket and Beetee bear meanings that represent the character beautifully.

Names are important. For any lover of literature or (aspiring) writers, please look closely at them. They can shape your story into something unique.

Feel free to correct me if I’ve said something wrong. I know there are many names missing, but I can only add so many examples ✊🏻😔

[girlspecimen]

i think i’m literally still recovering from eating a massive “empty” lunch LOL i’m so tired and my stomach still hurts. it did taste so yummy but i will not be eating that thang again soon

[danispoems]

[kawluv]

Aries in the houses: What motivates you?

Для ру.астро пабликов: указывайте мой тгк @cherrishyoutarot при использовании поста

Aries in the 1st house: You like to be leaders. You are motivated by the opportunity to express yourself, to declare yourself to the world, as well as self-realization. Playing sports is also an important aspect of motivation! You are a hardy person.

Aries in the 2nd house: Your passion is related to material goods, especially finances. The opportunity to earn a lot of money, delicious food, and a comfortable life motivates you to take action to achieve this comfort.

Aries in the 3rd house: You are a bright communicator, you like to communicate, you like to argue, you argue hotly. You are energized by communication, debate, and daring arguments. Humor can also be your passion, it gives you liveliness. Also, the opportunity to gain new knowledge, information, experience or skills motivates you.

Aries in the 4th house: Here motivation can be related to home, comfort, care. Perhaps you pay great attention to the comfort of your home, strive for it, and therefore it motivates you. You like to protect people close to you.

Aries in the 5th house: Your passion is creativity, children, holidays. You are the soul of the company, you like to have fun, you can find your expression in art. All this motivates you. Also, your or other people's children can give you energy.

Aries in the 6th house: Motivation regarding this house can be tied to work, perfectionism, cleanliness, ideal. Perhaps you are striving to achieve the ideal in something, it lights a fire in you and motivates you. Maintaining a healthy body and spirit also plays an important role for you, so exercising and regulating nutrition also motivates you. You love cleaning and keeping your workplace clean. It gives you confidence.

Aries in the 7th house: the 7th house is the house of relationships, partnerships, your enemies. Perhaps your enemies motivate you, make you stronger, and you want to rub their noses in. Also, relationships, whether they are friendly, romantic or business, give you a temper. Perhaps you are popular because of your fiery, brash character, or popularity motivates you.

Aries in the 8th house: Here the theme of the occult, intimacy, deep emotions makes your blood boil in your veins. You are motivated and hooked by the forbidden, you want to solve the riddle. Having a sexual relationship or deepening your connection with your loved ones also gives you energy. Perhaps you are addicted to activities, sports, having such a position. Movement motivates you.

Aries in the 9th house: Traveling, learning can be your passion. You want to delve into philosophical issues and understand the meaning of life. Trips, long or short, light a fire in you.

Aries in the 10th house: You are an ambitious person. Your ambitions are connected with recognition, hard work. You love to achieve your goals and goals serve as motivation for you. You may seem like an ardent, bright, active person to others. Achieving a certain status or niche in social roles is your motivation.

Aries in the 11th house: Friends, like-minded people! It's your passion and what motivates you. You love spending time with friends, they energize you. Like to communicate with people who understand you, share your ideas and (for someone) your rebellious, defiant spirit. They are like a breath of fresh air for you. Perhaps you are motivated by technology or innovation, for example, buying a new phone of the latest model.

Aries in the 12th house: Meditation, self-care is what gives you energy and motivates. Also, the opportunity to make charitable gestures, help those in need, lifts your spirits.

[transmutationisms]

smth you have to just internalise about nutrition is that people who get famous for obsessing about it on the internet are almost always of an economic class & health status where actual nutrient deficiencies are not a real practical risk for them, & for the poor and medically at-risk people for whom such deficiencies are a genuine current threat, the #1 thing that would help is simply consistent access to a sufficient amount of calories, and secondarily access to as wide a variety of foods as possible

[heavyhand61]

I have prepared my dream (and probably unrealistic) time line for a feedee

Starting at the day then move in

First 6 months

All prior commitments will be cancelled (work, schooling, ect)

All social medial accounts that don't revolve around feedisum will be blanked out

There will be a push to sign you up for every available feedist community (more extreme the better

Daily calorie intake will sit around the 4000cal mark

Next 6 months

Contact with anyone not completely in support of your goal of immobility will be broken

You will have regular posts about your gains on any and all available feedist platforms

Any content that does not revolve around obesity and weight gain will be banned

An expected gain of 40-60lbs a year

First year

Trips from the house will be limited

Decreasing step limits will be applied

Most media will be replaced with feedist porn

10000cal minimum per day

1 funnel feeding per day

Increase rate of post of feedist content

Second year

Leaving the house will be disallowed

Trips from bed or couche will be severely limited

15000+ cal minimum per day

3 funnel feeding per day

Clothes will be disallowed

Only consumable content will be extreme feedist porn

Any communication on social media will be limited to extreme feeders and other pro death feedist feedees

Expected 100+ lbs per year gain

Third year

Any movement beyond 3 steps must be done by scooter or wheelchair

Minimum 4h of viewing extreme feedist porn per day

25000cal+ per day

Tube feeding is standard aside from the occasional food "treat"

Must spend 4+ hours a day tube feeding

Forth year

Involuntary immobility, you will be confined to bed regardless of current mobility status

35000+ Cal per day minimum, to be consumed primarily as fats and sugars cut with only a minimum of nutrition supplement

Every hour from wakeup to sleep will involve tube feeding and a constant stream of the most extreme feedist porn

Sleep will be deferred if calorie goal has not been met

Fifth year

24/7 live stream of you're immobile fourm

50000 cal minimum

All windows blocked, all clocks removed, no indicators of date or time

Feeding tube lives in your mouth

Diet is mostly fats

Sixth plus years (don't expect to survive this long)

No contact with outside world, other feedist included

24/7 feedist hypno playing for you

Feeding tube size increased and feed slop made even less healthy and even more fattening

Start of year calorie goal of 100000+ an additional 1000 a week to be added to the minimum every week for the rest of your life

Six years and I plan on taking you from a normal healthy person to the perfect feedee, no thought, no life, just growing, growing GROWING, all that matters is growing all that matters is more all that matters is your life cut short by obesity

[tgcg]

bad mouther, hole master

TG: kissing with tongue is gross as hell

CG: COME THE FUCK OFF IT.

TG: what

CG: I'M SAYING SHUT UP.

TG: oh

CG: IT'S NOT THAT WEIRD. IT'S LIKE THE NATURAL PROGRESSION OF REGULAR KISSING TO EVENTUALLY INCLUDE THAT. IF YOU HAD ANY SEMBLANCE OF ROMANCE GHOSTING THROUGH THE DEVOLVING REMNANTS OF YOUR THINKPAN YOU'D APPRECIATE WHAT IT BRINGS TO THE NUTRITION PLATFORM OF ANY CONSENTING CONCUPISCENT RELATIONSHIP!

TG: youre talking about it like its a goddamn military weapon or some shit

TG: some kinda scientific fuckin method to fondle a dudes mouth with your own mouth thats

TG: thats gross

TG: this isnt supposed to be a debate before fuckin congress on the pros and cons of getting your mack on

TG: its i would say a reasonably personal thing to react about and thats just my reaction man you dont gotta arbitrate it

TG: and like why the hell do they have to linger on it so long in these movies do they really want me to immerse myself in people necking each other that much

TG: roll the sounds around in my earholes like im swilling a fine fuckin wine

TG: well my professional opinion is that shit tastes and sounds mad gross and tbh i havent seen a single movie where it was close to being any kind of necessary

TG: its just a cringy waste of everyones time

CG: YOU HAVE NO IDEA WHAT YOU'RE TALKING ABOUT, AND I DISAGREE WITH EVERYTHING THAT COMES OUT OF YOUR IGNORANCE GASH, YOU LUMP OF TIGHT-LIPPED CLUELESSNESS.

TG: did you just homestar me

CG: FOR THE SAKE OF ARGUMENT, SINCE YOU'RE APPARENTLY DESPERATE TO START SHIT WITH ME RIGHT NOW: HAVE YOU EVER EVEN DONE IT?

TG: hell no

CG: THANK YOU FOR PROVING MY POINT.

TG: proving your point--

TG: bro have uh

TG: have YOU???

CG: EXCUSE ME? HAVE I WHAT?

TG: come on

TG: i walked into this stupid conversation with a fucking shovel and by god am i digging myself a damn hole big and wide enough for every dave across time to squeeze in so i might as well get cosy in this shit before we all start collectively shoving dirt in our mouths

TG: bet your ass im taking you down with me though

TG: grab your spade and get digging man

CG: GRAB MY WHAT????????

TG: just tell me

CG: ???????!!!!!!!!

TG: karkat

CG: NO!

TG: f-

CG: WHAT IS YOUR PROBLEM!!!!! WHAT PART OF "SHUT UP" DO YOU NOT UNDERSTAND????

TG: wait no

TG: oh my god dude

TG: you can spin that shit all you want but you can do it the hell away from me

TG: i do not need to be hip to your weirdo foursquare fantasies

TG: patently not my business

CG: STOP RIGHT THERE. JUST SHUT IT. I AM PUTTING US OUT OF OUR MISERY RIGHT NOW. I AM CONDUCTING AN ACT OF MERCY ON THIS INSANE FUCKING CONVERSATION AND YOU ARE GOING TO ZIP YOUR LIPS AND TAKE IT.

CG: HERE IT IS: YOUR SINGLE OPPORTUNITY TO PRETEND YOU NEVER SAID THAT TO ME. I AM GOING TO FORGET YOU MADE A COMPLETE MOCKERY OF ME AND MY CULTURE THIS ONE TIME. AND LET YOU CONTINUE TO DIG YOUR STUPID, SHITTY HOLE.

CG: AND DAVE, I AM BEGGING YOU NOT TO WASTE IT.

CG: TO ANSWER YOUR SHOCKINGLY INAPPROPRIATE QUESTION, NO I HAVE NOT DONE IT.

CG: WHO GIVES A FLYING FUCK.

CG: HAPPY?

TG: ……..

TG: way to defuse the situation solid work

TG: real gold star effort grabbin that lit wick and blowing on it

TG: ok first of all you asked me first so dont act like im the one being a weirdo about this

TG: second of all i didnt mean it like that and you know it

TG: THIRD of all what the hell was the point of engaging the knightly theatrics then if you cant even verify that shit

CG: WELL FUCK, SORRY DAVE! I GUESS I'M JUST A FUCKING ROMANCE ENTHUSIAST! I GUESS I GIVE A MAJOR SHIT ABOUT THE THING YOU'RE OPENLY MOCKING TO MY FACE! IS THAT SO IMPOSSIBLE FOR YOU TO WRAP YOUR THOUGHT SPONGE AROUND?

CG: AND IT WAS COMPLETELY REASONABLE FOR ME TO ASK YOU THAT, YOU CONGEALED FETID NOOKSTAIN! MY STATUS ON THE MATTER HAS LITERALLY NOTHING TO DO WITH THE POINT EITHER OF US IS TRYING TO MAKE.

CG: TRY TO KEEP YOUR NUGBONE FROM CAVING IN ON ITSELF WHEN I DROP THIS BOMBSHELL: I'M ALLOWED TO HAVE OPINIONS ON THINGS I ACTUALLY KNOW ABOUT, EVEN IF I HAVEN'T DONE THEM! I DON'T JUST GO TROUNCING THE FUCK ABOUT LOBBING MY UNFOUNDED OPINIONS AT PEOPLE LIKE I KNOW EVERYTHING ABOUT ANYTHING. UNLIKE SOMEONE WHO MAY OR MAY NOT BE INVOLVED IN THIS CONVERSATION WE'RE HAVING RIGHT NOW!

TG: youre

CG: I’M TALKING ABOUT YOU BY THE WAY. THE SOMEONE IS YOU.

TG: oh gimme a break

TG: bro youre going apeshit over something you havent even done

TG: you know what that sounds like to me it sounds like an overcompensating fake fan who doesnt get any

TG: you heard of troll napoleon complex

CG: AT LEAST I ACTUALLY FORMED MY OPINION BASED ON CAREFUL CONSIDERATION --

TG: -- oh yeah i bet huh

CG: -- INSTEAD OF JUST BANKING ON NUBJERK --

TG: -- not a real thing you just said

CG: -- REACTIONS AND WRINKLING MY SNIFF NUB AT ANY SIGNS OF GENUINE PHYSICAL INTIMACY!

TG: stop saying nub

CG: YOU EMOTIONALLY CONSTIPATED BULGEWAD

TG: not too much worse than being a perpetual fountain of emotional diarrhea

CG: DON'T YOU DARE.

CG: DON'T YOU DARE TRY TO USE THAT AS A "GOTCHA", YOU--… YOU! FUCK!

TG: dude did you actually run out of insults

TG: okay this is getting concerning

TG: youre the international dude of verbal dunks

TG: that can not be happening

CG: AAGHRJRGHJRGRHJAGHRJGRHJAGRHJRGRHJRGRHRJR

TG: you cant run out of em youre like the ultimate peddler of hate

CG: YOU DON'T THINK I'M CRITICALLY AWARE OF THE HOOFBEASTSHIT I'M SPEWING NIGH FUCKING CONSTANTLY?! I AM PAINFULLY COGNIZANT OF HOW MORONIC EVERYTHING ABOUT THIS IS!!!!

TG: feel like ive done some damage here

CG: ESPECIALLY MYSELF!

TG: alright bud time to calm down

CG: YOU CALM DOWN!!!!

TG: okay whatever!

CG: WHATEVER!!!!!!!!

TG: jeez

…

TG: here

…

CG: UGH.

TG: yeah

TG: really glad stuff like this happens in private

CG: YEAH. SAME HERE.

CG: JEGUS, CAN WE GO BACK TO BEFORE WE HAD THIS CONVERSATION? I DON'T ASK YOU MANY FAVORS, SO SURELY YOUR SLURRY OF ILL-DEFINED TIME POWERS CAN ALLOW YOU TO DO SOMETHING LIKE THAT.

CG: JUST LIKE, WIPE THAT WHOLE THING OFF THE SLATE.

CG: LET'S START OVER. SAY, FIVE MINUTES AGO. HOW DOES THAT SOUND?

TG: what conversation?

CG: OKAY, GOTCHA.

[drforambhuta]

The Significance of Comprehensive Health Assessments for Athletes:

Apart from specialized cardiovascular screenings, thorough full body health assessments are crucial for ensuring the well-being of athletes. These evaluations offer a comprehensive overview of an athlete's overall health condition, enabling medical professionals to recognize potential risks, uncover underlying medical issues, and apply preventive measures beyond cardiovascular health.

1. Detection of Non-Cardiac Health Issues: Full body health assessments cover various evaluations like blood tests, imaging scans, and physical exams, revealing non-cardiac health concerns affecting an athlete's performance and longevity. These assessments may uncover abnormalities in metabolic markers, hormonal imbalances, musculoskeletal problems, respiratory function, or mental health, facilitating timely interventions and targeted management plans.

2. Monitoring of Nutrition and Diet: Nutrition significantly impacts athletic performance, recovery, and overall health. Full body health assessments typically include evaluations of nutritional status, including body composition measurements, micronutrient levels, and dietary patterns. By identifying deficiencies or imbalances in nutrient intake, healthcare providers can offer personalized dietary advice and nutritional guidance to optimize athletic performance and reduce the risk of nutrition-related health issues.

3. Assessment of Musculoskeletal Health and Injury Risk: Athletes face a higher risk of musculoskeletal injuries due to the repetitive strains of training and competition. Full body health assessments may involve evaluations of musculoskeletal health, including joint flexibility, muscle strength, and biomechanical imbalances, to identify weak areas or predispositions to injury. Implementing tailored exercise routines, corrective methods, or physical therapy based on these assessments can help reduce the risk of musculoskeletal injuries and enhance athletic durability.

4. Evaluation of Mental Health and Well-being: Mental health and well-being are essential aspects of athletic performance and resilience. Full body health assessments may include evaluations of psychological factors such as stress levels, mood changes, sleep patterns, and coping mechanisms to identify potential mental health issues or sources of psychological strain. By addressing these concerns proactively through counseling, therapy, or stress management techniques, healthcare providers can assist athletes in maintaining optimal mental health and readiness for performance.

5. Screening for Cardiovascular Health: While specialized cardiovascular screenings focus on cardiac function and heart diseases, full body health assessments may include additional evaluations to screen for cardiovascular risk factors like hypertension, dyslipidemia, or obesity. By monitoring parameters such as blood pressure, lipid profiles, and body weight, healthcare providers can identify athletes at higher risk of cardiovascular complications and implement preventive measures such as lifestyle adjustments or medication to reduce these risks and support heart health.

There are many good hospitals in India offering health checkup packages for undergoing a full body health checkup. Regular health checkups can help athletes in assessing their general health routinely, as well as diagnose and treat any health problem at an early stage.

[cazort]

Why I'm Enthusiastic About Kamala Harris

I've seen so much negative talk about Trump and we all agree with that, but I want to highlight what I like most about Kamala Harris and why I'm actively enthusiastic and excited about voting for her:

She is pro-abortion rights and pro- comprehensive sex ed

She would appoint good Supreme Court Justices.

She respects people with a diverse range of political views and would include some voices from both progressive and conservative perspectives in her administration.

She is unambiguously pro-LGBTQ rights, including not just on gay rights but also trans rights.

She would represent continuity with the Biden administration, an administration that I think has done a good job on most issues.

On the issue of Palestine/Israel/Gaza (where I am most critical of Biden), I think Harris is a significant improvement over Biden, and also offers the better path of the only two viable candidates, towards ending the genocide. She has spoken out against the civilian deaths and she has snubbed Netanyahu which is a huge plus in my book.

She has shown a willingness to change her views, such as how she moved from being opposed to decriminalizing sex work in 2008, to being supportive of it in 2019, and being initially skeptical of marijuana legalization in 2010, but coming to support it in 2015. I like a candidate who can change their views, but more importantly, she is changing in a direction I like.

She would be good on the economy; she opposes tariffs, and would continue the Biden administration policies which have led to economic prosperity.

She has a solid and fairly diverse track record of experience, working as attorney general for the largest state, then senator for that state, then VP.

She has worked to combat over-incarceration and cruel treatment of people in prison, doing things like reducing mandatory minimum sentences and working to reduce recidivism, opposing solitary confinement, ending private prisons, and ending cash bail. She has also pledged to use the president's clemency powers to release a lot of people who have been imprisoned unjustly or given unfairly harsh sentences.

She has a concrete plan to enact immigration reform that would adequately fund the processing of asylum applications and fix the backlog of immigrants at the border. And the plan has broad bipartisan support.

On top of this she also has already done some things to address the root causes of migration in Latin America, particularly people fleeing Guatemala, Honduras, and El Salvador

She is pro-net-neutrality.

She supports universal healthcare, but also has concrete recommendations for how to improve the current status quo.

She is pro-science, including on issues like climate change, COVID, vaccinations, and health and nutrition. Her mom was a scientist!

She is pro-Ukraine, wanting to keep Russia out of Ukraine and ensure Ukraine wins their war of defense and maintains their independence.

She is across-the-board better on women's issues, not just reproductive rights but also sexual violence and domestic violence, workplace equality and the pay gap, and women's issues in Latin America (which is related to the immigration pressure I mentioned above.)

She generally takes stances on foreign policy I agree with, being skeptical of leaders (Putin, Orban, Netanyahu) I want us to be skeptical of, and working with and looking up to the ones I want us to work with and look up to (Olaf Scholz, Emmanuel Macron). She already has a working relationship with many of these leaders too, and has a reputation of being both personable and tough, just what I'd want.

She's smart, well-educated, and surrounded with smart, well-educated, and wise people. Her campaign is stable and well-run, and I trust her to put together a team of competent advisors and run this country competently, probably even more so than Biden has done, and Biden has done a pretty decent job, exceeding my expectations even.

Harris also has an impressive list of endorsements. I can't possibly be comprehensive here, but it includes people as diverse as the most progressive Democrat Lawmakers (Bernie Sanders and AOC), some of the most conservative former GOP legislators (Jeff Flake, Liz Cheney), and over 100 former GOP staffers including a disturbing number of insiders from the Trump administration. This is telling! You don't see this sort of whistleblowing and defection from within the Biden administration.

The fact that Harris has racked up endorsements from people spanning the whole political spectrum from solid-right to solid-left and everything in between, impresses me. This is the sign of someone who is going to be good at getting people to work together, someone who will listen to a wide range of viewpoints and develop better policy and take better courses of action as a result. It's what I always want in a president.

In some elections I have been frustrated that I'm voting for a "lesser of two evils" but this time around I actually feel actively enthusiastic about Harris. I am excited to vote tomorrow and excited to finally be done with this election, and I am cautiously optimistic that it is going to turn out really well.

I encourage everyone to vote and make sure to make sure everyone close to you is also voting!

[cosmicpuzzle]

5th Ruler and What you Love 💞

The 5th lord or 5th ruler shows what you love. This house is traditionally associated with sign of Leo and thus symbolizes your heart, what touches you most deeply.

The 5th ruler brings heartfelt joy, love, keeps you alive, inspired and refreshed by doing those house things it influences.

5th ruler in 1st : You love children, you love to express yourself through some art like dance, music, painting etc. You are likely to keep a youthful disposition throughout your life.

5th ruler in 2nd: You love money, the things it can buy, you love your family, you love food. You love being heard.

5th ruler in 3rd : You love sibling interactions, cousins, you love to do short trips with partner, you love writing, you love to read, you love playing games and sports.

5th ruler in 4th: You love your mother, family. You love spacious homes, cars, comforts, furniture. You love learning, education. You love gardening.

5th ruler in 5th: You love having fun, watching movies, sports, games. You are in love with love. You love attention, fame, politics, celebrities and fashion.

5th ruler in 6th: You love exercise, diets, nutrition, small pets, your uncles and relatives. You love to compete, so sports and adventure. You love working on your inspirations as well

5th ruler in 7th: You love to form relationships, you love your husband/wife, you love public and getting famous, you love foreign travels, bureaucrats, foreign relations, international politics, doing business and shopping.

5th ruler in 8th: You love crime novels, detective stories, crime movies, fiction books, occult, astrology, metaphysics, psychology, medicine, trauma healing, shamanism, reseach and investigation, complex mathematics.

5th ruler in 9th: You love long travels, foreign journeys, your father, attending ivy league universities, flight trips, religious ceremonies, weddings (where you can dress as per culture), foreign music and movies, grandparents, elders, you love commitments, philosophy and spirituality.

5th ruler in 10th: You love working on creative projects, you love status and authority, you love being known for your work, you love politics, power and ambition, you love your public image.

5th ruler in 11th: You love your friends, elder siblings, socializing, networking, attending conferences, seminars, you love joining groups, social organizations, social media, you love the stock market, gains, your father's siblings.

5th ruler in 12th: You love solitude, watching movies in your bed in dark, web series, you love making love, sex, you love imagining things, contemplating, spirituality, God, romance, past lives, music, and reading literature.

For Readings -DM

[mrrharper]

The Jocks Of Dark Forest College

They say stereotypes aren't real and one shouldn't judge anyone based on these preconceived notions. Well, they forgot to tell Dark Forest College. This place was like out of a 4/10 comedy. There were nerds with their glasses and button up shirts who spent their whole time either studying or worrying about exams. There were rich assholes to whom getting good grades came easily, leaving a lot of time to keep up their unearned social status. Obviously, a group of politically conscious activists could also be found, people who used the campus as one big soapbox and fought for whatever their cause was. 

And then there were the jocks. Unquestioned leaders, alphas even, of the whole student body. Members of the football, soccer, hockey, wrestling and baseball teams, into which the school pumped enormous amounts of public and private funds. It was easiest to find them studying sports management or health and nutrition. Obviously they were not present during most lectures, and their GPAs were just barely above the NCAA minimum for sports scholarships. They were strong and arrogant meatheads, gym bros dumb as rocks who spent their days either working out, running through drills or broing out with their bros. They were the powerhouse of Dark Forest's Greek Row, controlling most fraternities and fucking most sororities. 

With one major exception.

Darren Frost was meant to be a dumb jock. He was a junior playing on the Dark Forest Blackbirds football team, one of their most dangerous weapons on defense. A cornerback expected to be a top 5 pick in the draft class he would one day be a part of. His numerous interceptions, flashy tackles and defensive touchdowns made him a household name, a campus celebrity. And yet he was not a cocky meathead. He majored in economics with a minor in sociology. His grades never fell below a very respectable level. He was the recipient of both athletic and academic scholarships. And he never boasted about his sexual conquest. At one point there was even a rumor going around that he had a thing for a guy in high school. He was the exception to every rule of Dark Forest social life. And nature does not like exceptions. At least not the nature of Dark Forest College.

Every year in April the Blackbirds threw a giant campus-wide celebration for the athletes that were leaving their teams because they were graduating or they were drafted by the NFL or other major sports leagues. The so-called Draft Class Graduation was the biggest social event during the summer semester outside of maybe the actual graduation ceremony. The Dean was always orchestrating the whole thing himself, publicly thanking all soon-to-be former student athletes for deciding to play with the Dark Forest logo on their jerseys. Then, the crowds of rowdy jocks filled all bars and clubs around campus and partied the whole night, drinking booze and fucking chicks along the way.

Darren was always very uncommitted when it came to being a part of the partying culture at DFC. He went to the Draft Class Graduation during his first year on the team, which he did not particularly enjoy. That’s why the next year he just skipped the whole thing against the clear expectations of his teammates. He went out with his bros every now and then, but not as frequently as some of the other guys. He also infamously never drank as much as most athletes. Now he was on the finish line of his junior year and he planned on doing things exactly the same as the year prior - attend the formal part of the ceremony, talk a bit to the guys he knew and go home while the rest of the team went out to get black out drunk in some sleazy bar.

His teammates had other plans, however. After all speeches were done people started slowly leaving the campus grounds for the dozen or so bars that offered student discounts for the day. What Darren wanted to do at that point was to quietly and quickly leave the crowd of hyped up students and get to his dorm on the opposite side of DFC's campus. Instead, right after the Dean said his final words he was surrounded by almost the entire defensive line.

"yer comin' with us bruh" Drake, a defensive end, took a step forward "ya know yer comin' dude."

"Guys" Darren smiled as he looked at the group of football players standing in front of him. "Ya know these kinds of parties or whatever aren't my thing. Also, remember we have practice tomorrow at 2. Don't wanna be hungover doing drills" He chuckled a bit. The guys grinned but didn't move.

"bruh, who cares about practice, that's tomorrow brah" Another player, Travis, came out of the crowd. "today we party dude!"

"heard a bunch of chicks from Epsilon Omega are goin' to The Blaze man! think 'bout all that wet pussy bro!" Chris, a defensive lineman, chimed in. The Blaze was famously the favorite club of the entire football team. 

Darren listened to his teammates trying to convince him to join them. He marveled at how single-minded they all seemed. When they thought about going out, it was literally all they could think about. And when they were on the field, their minds were completely set on the game or drill they were doing. This was what seemed to set him apart from the rest of his team--

"so dude? yer comin', right bro?" Drake looked Darren right in the eyes, an arrogant smirk on his face. "am not takin' no for an answer dude, ya gotta live the jock life bruh"

Darren sighed and rolled his eyes. He didn't really have any plan for what to do that evening, there was nothing important happening the next day, except that 2PM practice. He could, potentially, go and order just one drink, then excuse himself early. 

"Okay, okay, I'll go. Damn, y'all are a giant pain in the ass" He finally caved, and was met with all the guys patting him on the back, as well as a few whistles and cheers. They all chuckled and made their way towards the club.

When they arrived at the establishment, the entire space was very much packed. When they entered through the door though, the crowd immediately made space for the jocks. They were royalty in this club and they were very much treated as such. The Blackbirds' defensive line confidently walked up to a big table towards the back and moments later it was free for them to sit at. Darren was not fully comfortable with being treated that way, he'd have no problem just standing, leaning by the wall and sipping on his drink, but the rest of the guys made sure he came exactly where they went.

After making sure everyone in their immediate surroundings knew that the football team claimed these tables as theirs, the jocks began leaving to order, talk or flirt. Darren was one of the first to stand up and walk up to the bar, not wanting Drake or Chris to moan that he was not “livin the jock life". He ordered a drink with barely any alcohol in it, conscious of the practice he would have to go through tomorrow. As he did he saw a few of the guys already trying to pick up girls who started moving towards the athletes' sable the moment they came into the club. Almost every player on the team seemed to sleep with a different chick every week, and while Darren did not have much of a problem with that, it just wasn't how he did things. While his bisexuality was more or less evenly split he was on a guy-only streak recently. He experienced a few hookups with girls from DFU though, and they didn’t really satisfy him. He was looking for something more that casual sex and--

"dude, yer drinkin this fag shit?" Travis looked at Darren as he sat down at their table. "broooooooo, ya gotta taste some real shit bro" And with one swift move he took Darren's drink away from him and replaced it with a bottle of beer, the same one Travis had in his hand. "once ya taste this stuff, yer never gonna buy that fairy shit again, bruh". 

Darren looked at the bottle that was now standing in front of him. He didn't recognize the brand or the type, but he was not an avid drinker so he just assumed it was some less popular beer other guys from the team really liked. He took a sip. It did not taste good, it was way too sour and much more carbonated for him to even remotely enjoy the taste. But again, not wanting Trevor to harass him about this, he slowly worked his way through the content of the bottle, one small sip at a time.

The beer took surprisingly little time getting to his head. Not 5 minutes after getting through the entire bottle Darren felt slightly dizzy. Surprised by this, he inspected the bottle but found nothing that would suggest the alcohol was particularly strong. He put the bottle on the table and looked around, watching his teammates dance in the middle of the bar, talking up random girls or being surrounded by them. They were celebrities here and it showed.

“hey, gorgeous” Darren was suddenly startled by a feminine voice coming from his right. He turned his head and saw a young woman, wearing a crop top and shorts - both very revealing, standing next to him and looking at his arms. He looked at her face and saw hunger in her eyes - she had a very clear goal in mind.

“Uhhh, hey” He responded, half-whispering, before putting on his standard, confident voice. “You need anything?” The woman giggled in reply. She then sat down beside him and put her hand on his biceps.

“Oh, there certainly is something” She gently squeezed his arm. “And I think you already know what it is.” Her hand started traveling up his arm, reaching his shoulder that she started slowly massaging, while also putting her other hand on his thigh.

Darren indeed knew what the woman wanted, but he himself didn’t really want for anything to happen between him and any woman tonight. He just wasn't in the mood for sex, and the continuous buzzing in his head caused by this weird beer Travis gave him certainly didn’t help.

“Sorry to disappoint you, but that’s not gonna happen tonight.” Darren said, as he gently took off the woman’s arm that had been feeling up his arms. “I don’t think you’ll have much problem finding more eager guys here.” He chuckled lightly, hoping the woman would leave him and look for some of his teammates. She looked at him for a few long seconds without saying a thing, which made Darren slightly uncomfortable, but before he had a chance to react she stood up.

“Well in that case, have a good night my gorgeous jock.” She smiled at him once again, then left and disappeared in the crowd. Darren felt like there was something slightly sinister in her last sentence, but dismissed the feeling. Damn, he needed some water, that beer was not good for his head.

“bro, what the fuck dude?” Drake suddenly appeared by his side. He was shirtless and sweaty, with signs of lipstick on his upper body suggesting he had already found a girl to get some action with. “did ya see these tits bro? guys would kill for Beth to come to them out of her own, and ya just let her go man?”

“You may not believe it, but I’m not always in the mood for sex” Darren rolled his eyes.

“exactly bruh, i don’t believe ya dude, yer a jock bro” Drake came up to him and put his arm around Darren’s shoulder “so ya should be horny as fuck bruh, like 24/7 or somethin’ like that” He then scratched his crotch, his cock visibly hard under his shorts.

“Sure, man” Darren didn’t really know how to respond so he got himself out of Drake’s arm and walked up to the bar to get something to drink. But when he got here and was ready to order, he felt that he was holding something. He looked down to see a bottle of that weird beer Travis gave him in his hand. Only it wasn’t his empty bottle. This one was full, unopened even. How did it-- damn, that buzzing in his head just wouldn’t stop. What was he planning to do? Oh yeah, get something to drink. He looked at the bottle for a moment. Then, as if driven by muscle memory, he opened the bottle and took a large sip. This didn’t taste that bad. Well, duh, if it tasted bad he wouldn’t have bought it. Wow, he was such a dumbass sometimes. Darren grinned to himself and made his way back to the football team’s table.

He was immediately surrounded by a few of his bros. Propped up by tons of alcohol, they were loud and obnoxious, making crude jokes and expecting Darren to join in. For now he just sipped on his beer and listened to the conversations happening around him, while trying to ignore the buzzing in his head. Travis and, uhhh… Brett? Was it Brett? No, wait, it was Travis and… Brandon, yes, Brandon. Brandon and Travis were loudly discussing how one of them has been juggling two chicks at the same time, and both found this hilarious. Darren felt inclined to follow their conversation, but when he tried to focus on what they were saying too much he felt the pain in his head intensify.

“bro, i’m tellin’ ya, yer dick feels great when ya give it fresh pus every week”

“yeah dude, that sounds sick, but ya know how chicks are… i bet Jessica would bitch about, like, infidelity or exclusivity or some other bullshit, i mean how do you make sure these chicks don’t get mad as fuck?”

Darren found this conversation weirdly fascinating. Normally he would steer away from any discussion like that, as he didn’t really like to listen as his teammates describe their dating life and strategies for hookups in detail. 

“bro, there’s one correct answer here - ya don’t tell ‘em dawg!” Wait, who said that? He did? Wow, that was unexpected. Except, why would it be? He was just talking with his bros, it would be unexpected if he didn’t join the conversation, right? Right?

“exactly bruh” Travis burst out laughing as he patted Darren on the back. “that’s what i’m talkin’ about. why the fuck would they have to know, i’m the one who’s the source of anythin’ good in their lives huhuhuhuh”. Brandon and Darren joined in, chuckling like idiots.

The discussion continued and Darren found himself in this weird state where he was sure he was taking part in conversations with his bros, joking and talking about getting chicks for a quick fuck, but at the same time his brain seemed to not register most of what was happening around him. He knew what was happening right in that moment, but what happened just a moment ago? A blank void. The party at the bar kept on going and Darren was an active part of that, always by his bros’ side but everything seemed disconnected from reality, somehow.

He was sitting by their table, officiating an arm wrestling competition between the linebackers. A moment later he’s standing by the bar watching as a teammate of his gets a girl to go to the bathroom with him. Suddenly he’s leaning against the wall and looking at some hot guy’s ass.

Darren blinked and looked around. He didn’t remember going to the bathroom. He looked down. There was a chick down there, slowly unzipping his pants and freeing his hard cock. I took him a moment to register what was going around him and in that time the girl - wait, was that, ugh… Betty… or, Brittney… yeah, Betty, that chick form earlier - turned around and put her bare ass in front of his dick.

“You promised action. Now deliver, my football star” she purred. Darren looked at her hole and was overcome by some instinct he didn’t recognize.

“Fuck yeah” he growled and got ready for his next conquest. Wait, conquest? His brain didn’t have time to process this thought though because his mind turned off just as he pushed his cock deeper.

Darren slowly opened his eyes. Fuck, he felt as if his head was about to explode. What… what was… he was… ugh, damn that fucking headache. Oh, yeah! He got drunk at a bar with his team. Why did he agree to drink so much booze—

Wait. Where was he? Darren looked around. He wasn’t at the bar, and he wasn’t in his dorm room. Maybe some kind of office? No no no, it didn't look like that either. God, why were the lights so bright? Darren raised his hand to cover his eyes— what the fuck? Why was he wearing his uniform? He looked down and yeah, he was in full gear, as if just before a game. Something was very wrong.

A silhouette appeared in front of him. Darren narrowed his eyes and recognized Drake, one of his teammates, also in full gear, walking up to him holding a protein shake in his hand

”take that, brah” His bro said, extending his hand with the shaker to Darren, who eagerly accepted it, suddenly very hungry. He then quickly drank the whole mixture. It tasted of peanut butter and banana, his favorite flavor.

”Thanks dude” Darren smiled Drake and gave him back the shaker, who in return slapped him on the shoulder and took a few steps back, now standing on the side of the room, which… wait, it was a locker room! His eyes now used to the lighting, he recognized the rows of lockers on the sides and the familiar smell of sweat reached his nostrils.

”What… what’s happening, Drake?” He asked, but the other football player did not react, standing still in the corner, looking straight with his arms behind his back. Only then did Darren realize that he was tied to the chair, ropes going around his abdomen and legs.

“What the fuck?” He muttered to himself, the headache still going. He tried to get Drake’s attention a few more times, but without much success. 

The door to the locker room opened and an older man wearing a very expensive suit walked inside. The man was holding something in his hand, it looked like a football helmet. Darren looked up as he stood in front of him.

”I’m glad to see you’re awake.” Darren furrowed his brow. That voice sounded a lot like that of Dean Prescott. Wait, what was he doing here?

”Sir… what am I doing here?” He asked. “And what time is it… I have practice at 2 and—”

”Oh, yes, the practice.” the Dean laughed. “Don’t worry, I’m going to make sure you’ll be there. Oh, don’t you worry about that. But first, I have one more thing to take care of.” With that, he put the helmet he was holding on Darren’s head, then looked him right in the eyes.

”You’ve been a pain in my ass for three years now, but finally I’m going to sort out the mess you’ve created.” The man said as a weird buzz suddenly surrounded Darren’s mind. The sound was extremely annoying, not loud enough to keep him from hearing what the Dean was saying, but loud enough that he couldn’t ignore it. Thankfully the helmet’s visor stopped the light in the room from assaulting Darren’s tired eyes.

”The entire time I’ve been the dean at Dark Forest I made sure everything worked perfectly. And that involved making sure that every student had a very specific role to play while attending my school. It’s way easier to control what’s going on when everyone behaves in predictable ways.” A smirk appeared on the older man’s face as he slowly walked up to Drake, who was still standing like a statue. “Nerds, theater kids, rich assholes” He put his hand around Drake’s shoulders “and of course jocks.” Dean’s hand moved south until it encountered Drake’s biceps. The man gave it a firm squeeze, a cocky smirk clearly displayed on his face. Darren watched the scene in pure confusion, not understanding why Drake didn’t react to Prescott acting like a weirdo-- fuck, that buzzin’ made it hard to concentrate, bro.

“Ever since I’ve started my program to make sure every member of the student strictly conformed to the role that I assigned them I’ve encountered no hiccups.” The Dean turned back towards Darren. “Take our man Drake Harris for example, he’s been incredibly easy to steer onto his correct path. Do you know he used to be a member of a glee club in high school?” He let out a hollow laugh “What insanity! But all it took was one two-hour football practice and Harris was a proud meathead, incapable of thinking about theater ever again. He’s now the jock he’s supposed to be. Right, Mr. Harris?” The Dean looked at Drake, who in response moved, his body shifting into an arrogant stance and a grin appearing on his face, then said:

“Yeah, dude” Drake’s voice was weirdly neutral, lacking some of his usual bravado and sounding a bit robotic. “I am a dumb jock. I work out every day. My IQ is lower than 80 and I have no interest in studying. I fuck every gril I want, and I fuck as many girls as I want. I am the alpha in the room. I am the greatest player this school has ever seen.” After he was finished, he went back to his previous stance, hands behind his back, looking straight ahead.

Darren looked at this whole scene with wide eyes, the buzz fading into the background as the implications of what he’s heard registered in his head.

“What are you..” He started speaking, only to realize his speech was a bit slurred, making him sound kinda drunk. Or kinda dumb. “Uhhh… so you, like… turn students into walking stereotypes?” Damn, why was it suddenly so hard for him to form a sentence and say it?

“I guess you could say so.” Dean Prescott moved towards Darren, stopping in front of him and looking down. “And you are the first obstacle I’ve encountered. You, Mr. Frost, were supposed to be just like Harris and the rest, a dumb brute who gets his brain turned into paste. But you just had to be all smart and academically successful.” He spoke the last few words with a high-pitched, mocking tone. “Oh, and gay. Or bi or whatever. God, what a disaster, a football player who gets fucked in the ass, disgusting.” He then looked at the watch on his wrist, chuckled and looked at Darren sitting speechless in front of him. “But this problem too is going to be solved in just a moment. The protein shake should have been absorbed by your body by now and the helmet is about to finish the priming stage.” 

“What’s gonna… happen to me…” Darren drawled, the buzzing growing in intensity and the headache coming back with more force. The older man leaned in and looked him in the eye.

“I’m gonna make sure you’ll turn into the dumb jock you were supposed to be form the moment you first stepped foot on this campus.”

Suddenly, the visor exploded with light, blinking images quickly appeared on it and then disappeared before Darren’s brain could register what was on them. The buzzing got so loud he could barely hear the Dean talking, even though he was standing right in front of him.

“Just a few minutes of this and you’ll be just one of dozens of dumb jocks of Dark Forest.”

Darren opened his eyes, surprised by some loud noise right in front of him. He blinked a few times and grinned. Chris had just slapped Brandon in the ass with a towel. Everyone was laughing at them and Darren quickly joined in. He looked around. He was in the football team’s locker room but couldn’t really remember--

“ey brah!” Drake, who was sitting right next to him, punched him in the shoulder “ya alright dude? cause yer lookin’ like ya just woke up bro. or maybe ya got distracted thinkin' bout Betty's wet pussy”

“nah, am fine, just…” Darren didn’t know what he wanted to say, so he just sat with his mouth slightly ajar, a dumb expression on his face, images of some chick's ass flooding his brain. He started drooling and scratched his crotch, while Drake just laughed in response.

“dude, yer so fuckin dense brah” He put on his helmet, still chuckling. Darren followed suit, putting on his own and taking his mouth guard in his hand.

“am a football player bro, ain’t gonna find no Einsteins here dude” He responded, a grin appearing on his face. Then he flexed both his arms, his biceps bulging under his skin. “just a bunch of fuckin’ meatheads, amirite bro?”

“fuckin A brah” Drake said. Then they exchanged fistbumps and stood up.

“ya ready for some fuckin’ football, bros?” Darren shouted to the rest of his teammates and got a bunch of ‘fuck yeahs’ in response. “then let’s fuckin go brahs!” He said and ran towards the field.