#nutrient deficiencies in raw diets

[dogcancerfoundation]

Nutrient-Dense Whole Foods For Dogs

If you’re feeding a raw diet, you’re most likely feeding whole foods. However, there may be some foods that can act as supplements to fill in any nutritional gaps. While raw feeding is beneficial to your dog’s health, it’s important to maintain variety so your dog obtains all the nutrients they need. Common Nutrient Deficiencies in Raw Diets The nutrients that may be deficient include: ALA…

[systlin]

People that are absolutely convinced anyone can be vegan/vegetarian baffle me. I eat meat fairly regularly and I am already courting a B12 deficiency (for anyone who doesn't know the easiest source of B12 that the human body likes to absorb is red meat, you can get it from other sources primarily leafy greens I believe but your not getting as much because it's not as easy for your body to absorb) my levels aren't low enough to be considered clinically deficient but it's a near thing so my doctor has told me to take 2 B12 vitamins every day. I'm hoping this fixes my levels because if it doesn't that's a sign of a much more serious problem where my digestive system is biologically struggling to absorb B12

Gods, I feel you

When I got my Chron's diagnosis, the gastroenterologist and I talked about diet. High fiber is my enemy. I'm mostly OK now thanks to maintenance medication, but even now I can't have more than a single handful of nuts or popcorn without Suffering after. Raw vegetables are iffy; I can eat a couple of radishes or carrot sticks, but celery sets it off and raw broccoli or cauliflower is misery. I can have ONE small bowl of salad a day, which sucks because I LOVE salad. I have to be careful to limit servings of raw fruit, which also sucks because I adore cherries and pears and peaches.

Cooked vegetables are mostly fine, though I still have to keep the broccoli and brussels sprouts servings small. Cooked fruit is fine too. Beans are iffy. I can have some, but not a lot, which sucks because I love beans. Tofu is OK, but during my flare it gave me worse gas.

During a flare, my safe foods were cheese, meat, eggs, milk, fruit juice, vegetable juice, white bread, and cream of wheat. It was a fucking nightmare to try and get all the nutrients into me that I need. You will note that most of these are in fact animal products. I was under literal medical orders to keep the hell away from non-juiced fruits and vegetables.

Of course, a bunch of people came out of the woodwork to tell me that I could heal myself by cutting out all dairy and wheat and going vegan/raw vegan. People still do this regularly. I've deleted ten out of my inbox since yesterday.

If I tried to go vegan, it would be very, very rough on my traitor-ass large intestine and would probably send me into a flare. If I tried to go RAW vegan, it would probably mean surgery and might kill me.

[bumblebeerror]

I’m so so tired of diet and fitness culture that counts calories or calls foods empty or metabolism killers. I’m so tired.

A calorie is a measurement of energy produced by burning the item and measuring how much it raises the temperature of water.

This is not an accurate representation of how a body uses food. At all. Your body craves different foods at different times, uses nutrients like vitamin C or Iron. Listening to what you crave is a good way to tell what you might be deficient in, because your body knows what it needs and will try to convince your brain to give it.

Carbs and sugar are not empty or a “metabolism killer”. Carbs are quickly available energy for a body, something generally easier for it to take apart and use.

Fats aren’t evil. They’re complex molecules that help give consistent energy for several hours, and contain very vital structures that are used throughout the body.

Food is food. Humans are omnivores for a reason - because we need all kinds of foods which contain different minerals and vitamins and fat contents and carbs and proteins.

Food doesn’t have to taste bad to be worth those things to your body.

Your body doesn’t care that you’re eating guacamole and salsa with chips, it only cares that it’s getting important fats, sugars, and carbs, along with a slew of excellent nutrients from the fresh fruits in there, and a good dose of electrolytes and water as well.

Your food doesn’t have to be perfectly fresh or raw veggies with no sauce or 100% lean meat to be good for you. Calories effectively aren’t real. And if I could tear down diet culture all by myself I would happily make a bloody fucking massacre of the whole thing.

[flock-talk]

ive finally got my budgie fully diet transitioned to pellets, but she does still love her seed mix (this is only important because she will still eat it). but recently since she wasn't really diet transitioning to pellets we just switched her to a more healthy seed mix instead. and now i feel like the variety of seeds and nuts in that mix is good for her. but pellets are also better than seeds? and I was wondering should I keep her fully on pellets or would it be beneficial to keep her on half seed mix half pellets. OR have pellets as her main food and seeds separate as extra, like little snacks or something to go with her veggies. i feel like this is an individual bird type of thing and also depends on what seed mix im using and etc so i know you most likely can't give a definitive answer but i was wondering if you could give some insight

So this is the highly debated topic of parrot keeping at the moment

Pellets are only declared the healthiest option because they are fortified with vitamins and minerals that seeds alone would be lacking while also being low in fat and uniform in size/shape to limit selective consumption which decreases food waste and combats pickiness. Even with veggies in the diet getting the right nutritional balance can be quite difficult so pellets help bridge those nutritional gaps.

Mixing seed/ pellet can be controversial because by feeding seeds you're decreasing the pellet consumption which means the dose of nutrients they'd get from the pellets can no longer be guaranteed. (ex. if they get 2g of calcium from eating straight pellets and you now feed 50% seed they'd only be getting 1g of calcium instead). You also run the risk of the bird reverting off of pellets as parrots are notorious for their poor dietary choices even in the wild. They will consume whatever tastes best or they desire most in the moment, not the food that their body needs which can cause nutritional deficiencies to become even worse off! It can absolutely be done safely provided your bird actually eats both foods accurately and they're supplemented with their veggies or powdered supplements to compensate correctly.

Feeding a variety of low fat, nutrient-dense seeds mixed with veggies, sprouts, and potentially supplements is also a widely used dietary choice by folks who wish to go the more 'natural' route to feeding. This is typically referred to as the "raw fed parrot" diet. It can be great for birds who really struggle to eat pellets consistently, certain species who grass forage for seeds more than produce naturally, or individuals where pellets are too expensive/ unavailable in their region. The concern with this diet is nutritional accuracy, you really do need to consult with a vet, get bloodwork done, and work up a diet plan with them to ensure they're getting everything they need. Most end up needing a powdered supplement sprinkled over fruits/ veg to ensure they're consistently getting the nutrients they need. As previously stated birds are heavily selective consumers and won't eat what their body needs. This diet style has more risk for them over eating certain foods, scarfing down one seed type out of the mix, refusing certain fresh foods, and ultimately causing really askew nutritional values because of it. It can definitely be a good diet choice for some but it is a load of work to get it started!

You may want to give this study a read

https://href.li/?https://www.researchgate.net/profile/Donald-Brightsmith/publication/233534374_Nutritional_Levels_of_Diets_Fed_to_Captive_Amazon_Parrots_Does_Mixing_Seed_Produce_and_Pellets_Provide_a_Healthy_Diet/links/5d1389e3299bf1547c820a64/Nutritional-Levels-of-Diets-Fed-to-Captive-Amazon-Parrots-Does-Mixing-Seed-Produce-and-Pellets-Provide-a-Healthy-Diet.pdf?origin=publication_detail

It covers how the presentation of different foods alters the overall nutrition, selective consumption, and other things you may be interested in

[iobartach]

okay! this has been a LONG time coming, so brace yourselves for this... we're gonna talk about that injection scene from ats.v so comic purists especially please don't hunt down my ass for what i'm about to put out into the universe 😂

....so ..... let's talk about ... atsv's injection scene ;

what was intended by it? fuck knows, waiting for sony to send answers on a postcard. buuuut, for my take, let me be clear on the interpretations / meanings that i'm not gonna perpetuate ;

it's not rapture. i'm drawing a HARD STOP under that thought. noooo thankkk you.

it's not the source of his spider powers. we're staying true to our Cronenberg-inspired metamorphosis horrific-ness here 😎 even if more... recent reinventions of miguel shown in the comics would tell you he willingly opted to make himself half-spider, i ain't subscribing to it. (miguel's perspective on his transformation probs deserves its own hc post eventually! stay tuned!

so... if not this... what then? well...

i'm gonna posit that the injection(s) are a way for miguel to manage his 'condition'

for that, lemme do a little recap / reminder;

following his accident, miguel has experienced a multitude of changes. one of the most prominent changes is that he's become an obligate carnivore / hypercarnivore if you will. which means, meat is his new bff - he'll crave the calories, he'll eat it cooked or even raw, especially if it placates his tendency to gnaw when starving. and when he does eat, he tears and swallows chunks - not really a chewer any longer.

whiiiich introduces a new issue; anything plant based? loses its appeal to him. it's a slow progression, too. he'd start with reducing portions. taking a bite or two. leaving the rest. until there's next to no greenery left on the plate, when he knows he needs the nutrients they provide.

and ooh, it's actually gets a level worse than that : )

not only does he stop eating vegetables, fruits, *maybe* fungai? idk? but wellll his own mutated body might even stop producing the important stuff like vitamin c, and things of that ilk ! so ... what's a hybrid to do? how's he gonna make up the difference and get the nutrients he needs? ( especially when you consider... whilst he doesn't eat often, due to a combination of altered metabolism and slowed digestion rate, he could eat and consume calories in the magnitude that could make a damn saiyan blush --)

but, even so, it won't make up for the deficiencies 😔 so what's a spooky spider lad to do?

Come up with a solution, duh!

Yesss, baby, we're talking supplementation! operating in a similar manner to a diabetic needing insulin, or someone with B12 deficiency, for the all important food stuffs that miguel has perhaps tried, and tried again to consume, he's gonna turn to science for a lending hand, load up on what's either missing from his diet now, or that which his body simply can't absorb any longer

And, in addition to this, these shots are important in another sense 👀

they help miguel to manage his spider tendencies

since the way i've approached this with my earlier hcs is, well, tl;dr my mig's human / spider dna isn't a 50/50 split, it's gradually veering more towards spider as the years pass

this means that, it's a bit of a perfect storm brewing; lack of nutrients + behaviours & tendencies that he is likely chronicling by the day is ... a recipe for trouble! i can bet that miguel by himself can ... manage / hold himself together ... to a point, but, to paraphrase a friendo; have you ever met a hangry person? there's a limit to everything!

and we've seen miguel breach that limit already, during the miles chase in atsv. if ya had a bingo card for just about the worst everything happening in a single day? that card probably got filled UP during that chase! 😔 perhaps stress also played as factor there was well - the dude's carrying a LOT on his shoulders!

anyyyway! back on topic! let's expand the supplementation too - let's also throw in some sort of hormones? i know this is a whole science in itself, and ain't scientist 🥹 so i'll leave this a bit more broad, and say that they also play a part in stabilising miguel, ground him, so he won't go chasing a kid across the city... .ahem 😔

leading on from this, though, i wanna add some last things here. i know, i'm... meandering here , but lemme say;

take note of the intensity of miguel's eye colouration!

r e d - sorry, but you're shocked, buddy, best of luck surviving 💀

scarlet / bright red - feeling aggro, but holding enough of himself together to not act on his impulses

garnet - the default, feeling spidery, but also feeling human as close to a harmonious state as he can manage for the most part

dark brown - the goal!👀this is potentially a state that achieved after he injects himself. it floods him with a calm like nothing else he's ever felt. it's when he feels the most human again, a memory that's easily forgotten when you've got fangs and shoot webs from the back of your hands!!!

and it's with this last point, with the brown eyes, that i wanna bring this home with the little ritual miguel develops; after takin an injection, he'll make a point of brewing the strongest cup of black coffee that he can manage. a rare treat these days for him... especially given that caffeine does not agree with spiders. 💀

so yeah!!! thanks for reading through this ! 👋

[devoted1989]

can my cat be vegan?

This is a very long article but it is comprehensive and will answer all your questions if you’re thinking of putting your cat on a vegan diet. I hope it will be helpful.

the obligate carnivore 

Not all carnivores are obligate carnivores.In fact, most aren’t. But all members of the cat family are. 

As obligate carnivores, they cannot digest plant-based foods efficiently. Eating meat is a biological necessity. 

 One of the defining characteristics of an obligate carnivore is a requirement for a high amount of protein in the diet. They are so dependent on protein that if their diet is lacking an adequate amount to supply their energy needs, they will break down their own body muscle and organs. 

The true carnivore will occasionally eat other foods, but the primary nutritive source must be meat for them to survive. This is because the protein in animal tissue has a complete amino acid profile. 

Amino acids are the building blocks of protein. Plant proteins do not contain all the amino acids critical for the health of obligate carnivores, and unlike humans who have the physiological ability to turn plant proteins into the missing pieces needed for a complete amino acid profile, cats don’thave that capacity. 

Cats need the amino acid taurine in their food to prevent blindness and certain kinds of heart disease. Cats cannot produce taurine in their own bodies; rather, they must eat foods containing taurine to obtain it. 

Taurine is supplied almost exclusively by meat and seafood and little to none from vegetables. 

Cats require approximately 200-300mg of taurine per meal, which is easily supplied by a diet that is more than half raw meat.  

 

Ornithine, another amino acid, is manufactured in the body and is necessary because it binds the ammonia produced from the breakdown of protein. Most animals manufacture the amino acid ornithine through various processes, some of which require arginine.  

In cats, the only method of producing ornithine is to convert it from arginine. Arginine helps remove by-products of the broken-down protein in their diet. arginine is only found in low amounts in plant-based diets.  

An arginine deficiency will lead to drooling, lethargy and convulsions due to the toxicity built up from the protein – and even death. 

Cats also lack the enzyme which can convert beta-carotene to retinol, the active form of Vitamin A. Therefore, they require a pre-formed Vitamin A, which is present only in foods of animal origin, and is usually included in cat foods as retinyl palmitate or acetate. Deficiencies of Vitamin A are rare, but signs include night blindness, retarded growth, and poor-quality skin and coat. 

Arachidonic acid is one of the essential fatty acids. Cats cannot manufacture arachidonic acid from linoleic acid or gamma-linolenic acid, so it must be supplemented in their food. Arachidonic acid is necessary to produce an inflammatory response. It also helps to regulate skin growth, is necessary for proper blood clotting, and is necessary for the reproductive and gastrointestinal systems to function properly. Arachidonic acid is found in animal fats as well as peanut oil.  

Cats on a vegan diet can develop abnormally alkaline (high pH) urine due to the more alkaline pH of plant based proteins in comparison to the acidic pH of meat-based foods which cats have evolved to eat. 

When the urine pH becomes too alkaline, there is an increased risk of formation of bladder crystals and/or stones. 

Such stones can create irritation and infection of the urinary tract and require veterinary treatment. In male cats the stones can cause an obstruction of the urethra, so the cat cannot urinate. This is a life-threatening emergency requiring immediate veterinary care. 

 

the cat’s biological make-up 

The feline digestive tract is short and is unable to process the nutrients contained in plant matter. It also causes them to need a highly digestible diet. Not only is the cat’s diet necessarily full of highly digestible proteins and fat, the proteins and fat can be very quickly digested as opposed to plant matter, which is slowly digested.  

Cats have scissor-like teeth and generally, strong jaws made for grasping and tearing up their prey. Their jaws do not allow motions for actual chewing or masticating; rather, they are made to cut their prey and eat them quickly. They do not chew their prey because they can mostly digest them in their stomachs. Their tongues are raspy because they use them to scrape the meat from the bones. 

Domestic cats did not evolve much further beyond their ancestral need to eat an all-meat diet because they thrived on this particular diet. They were physically and powerfully designed to eat primarily meat. 

 

the risks of commercial pet food 

However, questions must be asked about the origins of the commercial meat-based foods we are feeding our pets. 

The domestication of the house cat together with the growth of the commercial pet food industry, has changed the food we feed our cats, especially in the past 50 years or so. In the quest to profit from slaughterhouse waste products, owners developed meat by-products, digests, and meals.  

Over time other non-animal products were blended as filler to help make the pet foods even more profitable. It has only been in the past 20 years or so that commercial pet food manufacturers have started looking at pet nutrition seriously. However, much commercial pet food is made up of meat products not fit for human consumption simply because it makes financial sense. 

Even if we are not going to cross over to a vegan diet for our feline friends, we must make sure that we are not feeding them the “excesses” of factory farming. Apart from the obvious desire to feed our cats a high - quality food, it is worth spending more on a scientifically based diet that may lead to a long and healthy life. 

 

attention to possible health issues 

Is it possible to raise your cat vegan? Only if proper attention is given to providing a food that is nutritionally balanced and complete. Supplementation of taurine and arginine is absolutely essential. Cats also requireconsiderable amounts of Vitamin A. 

 In the case of commercial vegan cat foods, a urinary pH level of 6.5 is should be targeted. 

Cats on a vegan diet can develop abnormally alkaline (high pH) urine due to the more alkaline pH of plant based proteins in comparison to the acidic pH of meat-based foods which cats have evolved to eat. When the urine pH becomes too alkaline, there is an increased risk of formation of struvite (also known as magnesium ammonium phosphate) bladder crystals and/or stones.  

 

advice from vegancats.com 

“Unless you are very committed to following the advice outlined on our site by feeding your cat a properly balanced diet as per the information below, we recommend that you mitigate the risk of urinary tract problems by feeding males cats a 25-75% vegan diet and females a 50-100% vegan diet. Of course, many cats (both male and female) will thrive on a simple vegan diet and never have any complications from urinary tract infections or crystal formations, but you need to be prepared to adjust the diet accordingly for cats who may be prone to such issues”. 

We do not believe in making companion animals suffer through recurring health complications simply because we’d like to feed them an exclusively vegan diet; rather, we believe that people should do the best they can to find a balance that keeps their companions healthy while reducing dependency on meat products to the greatest extent.” 

Whatever you decide – it is, of course, your decision - it is advisable to research the pros and cons and to discuss your options with your vet. It may turn out to be healthier for your cat to not eat the way you do. In the long run, it is best to give your feline companion a long happy life than to make him/her conform to your choices. 

Jennifer Larsen, DVM, PhD, veterinary nutritionist and assistant professor of clinical nutrition at the University of California, Davis Veterinary School says the following guidelines should be followed if you are considering a vegan diet for your cat: 

 

· Only consider or feed commercial diets that have gone through feeding trials and meets the requirements for AAFCO (Association of American Feed Control Officials) compliance. 

· Consult with a veterinary nutritionist who can analyse your commercial or homemade vegetarian pet diet and make recommendations for additional health safeguards. 

· Schedule more frequent wellness exams, including blood work, with your family veterinarian - at least twice a year, even for young pets eating vegetarian diets. 

 

what the experts say 

Pet care professionals who warn against vegetarian diets for cats empathize with pet owners’ concerns that lead to these decisions. Believing its biologically or physiologically ok to switch your cat to one of these diets is to deny all the science proving otherwise. 

Below you will find some of the leading veterinarians in the world stating their opinion on a vegan diet for your cat: 

Lew Olson, PhD, author of Raw and Natural Nutrition for Dogs, makes this analogy: “Trying to feed a cat a vegan diet would be like me feeding my horses meat. You’re taking a whole species of animal and trying to force it to eat something that it isn’t designed to handle. 

“People do this to make themselves happy,” says Olson, who worked in psychotherapy before changing careers in the early 1990s. “It’s not about the animal. When people tell me they want to feed a vegan diet, I say, ‘Get a hamster, get a rabbit.’” 

 “For cats, it’s really inappropriate. It goes against their physiology and isn’t something I would recommend at all, “says Cailin Heinze, VMD, a board-certified veterinary nutritionist and assistant professor of nutrition at Tufts Cummings School of Veterinary Medicine. 

 Vitamins A and D: Dogs and cats cannot make vitamin D in their skin, so it needs to be in their diet. And the vitamin D needs to be D3, which comes from animal sources, not D2, which comes from plant-based sources. “People and dogs can use D2 to some extent, but cats really need D3,” Heinze says. 

 

the risks of feeding your pet a vegetarian or vegan diet  

· Inadequate total protein intake (less than the 25 grams per 1,000 calories recommended). 

· Imbalance of the certain amino acids, such as taurine and L-carnitine (dogs and cats) or essential fatty acids arachidonic acid (cats only), in particular. 

· Deficiency in vitamins and minerals (such as B vitamins, calcium, phosphorus, and iron) that are obtained ideally, or only, through meat or other animal products. 

· If allowed to continue long enough, these dietary problems can lead to serious and sometimes irreversible medical conditions. The one veterinarians mention most often is taurine-related dilated cardiomyopathy (enlarged heart with weak contractions and poor pumping ability). Low taurine can also lead to reproductive failures, growth failures, and eye problems. 

· For the sake of your cat’s health, wellness and longevity do not make the mistake of putting them through this slow death. The chances of you seeing the sign of their immune system and organs shutting down before it’s too late is very slim. 

 Veterinarian Marla McGeorge, a cat specialist at Portland, Oregon’s Best Friends Veterinary Medical Centre, argues that the problem with forcing your cat to be vegetarian or vegan is that such diets fail toprovide the amino acids needed for proper feline health and are too high in carbohydrates that felines have not evolved to be able to process. As to those powder-based supplements intended to bridge the nutritional gap, McGeorge says that such formulations may not be as easily absorbed by cats’ bodies as the real thing. 

 

With thanks to Veg Family, Feline Nutrition, catsanswers.com, cattime.com, veganhealth.org, Huffington Post, Well - Minded Pets, PetNutritionSystems & vegancats.com 

 

[mouseymousey]

Food Rant??

Imma be mad if y'all are being tricked by food companies so here....

Topics covered: instant coffee, "raw milk", double hydration / gatorade, and nitrate free meats

If you are stuck depending on instant coffee, you can get a Vietnamese Metal Coffee Filter to make coffee with hot water and coffee grounds. It's a great alternative if you only have hot water or don't have a coffee machine or stovetop. They range at about 7ish American dollars for a cheap one. Robusta beans are a form of coffee bean that is "cheaper" than other coffee beans and are often used in instant coffee, an already cheap product. The global prices for coffee beans can be pretty low compared to the labor of them, so being able to buy from a trusted company is really important. If you wanted to try a different coffee from a different brand, hopefully now you can. That or doing something like switching to tea or a less labor-intensive product can help farmers a lot. :D

Read More (3): https://stories.publiceye.ch/nestle-coffee/ (public eye), https://www.nestle.com/ask-nestle/human-rights/answers/paying-coffee-farmers-mexico-fair-prices (nestle directly), https://www.business-humanrights.org/en/latest-news/mexico-coffee-farmers-accuse-nestlé-of-a-ruthless-purchasing-policy-they-cant-afford-basic-needs-response-from-nestlé/ (Business + Human Rights Center)

This one is more influencers.... :/

A fortified food is a food where an important nutrient has been added, usually to prevent disease or malnourishment. For instance, many milks are fortified with Vitamin D. Vitamin D does not occur naturally in milk, BUT it is super important for the absorption of calcium. One of the main ways most people get calcium is through milk products, and Vitamin D deficiency is REALLY REALLLLLLY common. Decades ago, so was calcium deficiency which hurt a lot of people's health. To prevent that calcium in milk from not being absorbed, Vitamin D is added (usually by government regulation in a lot of places but it's also super common otherwise).

Plus, a lack of Vitamin D has other health problems associated with it like depression and cancer.

I hate when people say "raw milk" is healthier for you because it's "unprocessed". I'm so sad about it. A "process" is literally anything that people do to the ingredients of a food before selling it. "Unprocessed" means an unfinished product. Unprocessed foods aren't always dangerous or anything, but milk is kind of the exception. Yes, the chance of "raw milk" itself hurting you is pretty low, but you're avoiding all the things that make milk so healthy. People put so much effort into making you that processed milk. :'(

Unfortunately, "Nutritionist" isn't a designated term for a healthcare professional. Someone is often just trying to sell you a brand or lifestyle.

Read More (2): (both from NIH) https://www.ncbi.nlm.nih.gov/books/NBK532266/ (VD Deficiency), https://pmc.ncbi.nlm.nih.gov/articles/PMC6116165/ (About Fortified Milk)

Gatorade, Double Hydration, and other hydration drinks rely on Oral Rehydration Therapy (ORT). ORT is a rehydration technique involving salt, sugar, and water which all need to be absorbed together. The solution can often be made at home.

Recipe: 6 teaspoons sugar, 1/2 teaspoon salt, and one liter of water (it can vary from place to place because different areas have different intakes of salt and sugar in their diets but it's mostly the same)

It won't have the same flavor though. It's just important to know the basic science behind those drinks and that they're easy to make at home, so you can if you need.

Read More (2): (both from NIH) https://pmc.ncbi.nlm.nih.gov/articles/PMC9464461/ (basics), https://pmc.ncbi.nlm.nih.gov/articles/PMC3043760/ (current advances)

Here's a bonus article about meat labeled "nitrate free" from the American Institute for Cancer Research: https://www.aicr.org/resources/blog/healthtalk-will-hot-dogs-and-bacon-preserved-with-celery-powder-still-increase-my-cancer-risk/

...they have the same health risks and they're LITERALLY not nitrate free because *cELerY sAlt

*celery salt

[spitefulreturn2]

Personal tips

My experience is just going to be different from others because I actually have been coming down from a highway. I’ve gone from like obese class too to just overweight, I swear to God I’m literally hovering above average. But there are some things that made a huge difference for me, especially with binging behavior. • liquid calories must be extremely restricted, I’ve become very dependent on caffeine so I allowed to have 0 cal caffeine like G fuel, or coffee under very specific conditions where I had counted for the amount of sugar and milk, or I substituted sweet sweetener and cream with a scoop of protein powder. DO NOT MIX HOT DRINKS AND PROTEIN POWDER IT WILL COOK IT. But this meant I could have my caffeine, it could taste good, and I was actually able to excuse the calories. One scoop of protein powder is 180 cal, with a lot of nutrients I actually need. • I had to hold my word, if I said that I was going to have a fasting day, then it was going to be a fasting day, and I couldn’t just change my mind halfway through. what if this was any other substance then food and I couldn’t go a single day without it? It suddenly wouldn’t be OK or as excusable.

• I had to be consistent about weighing myself on the scale, and I wanted to know accurate numbers, so I would weigh myself when I got up in the morning after my first pee, but before I consumed anything. I would do this every morning, and at the end of the week take the average. It helped me get used to the fact that my weight would definitely fluctuate through the week, even if I was doing everything right, it also helped keep me on track to remember that a single night of binging could lead to weight stall or gain.

• 👏🏻safe 👏🏻 foods!!!!!! Seafood honestly look different for everyone, but for me, they had to follow a specific parameters. One of my favorite safe foods is a frozen salmon fillet. I can buy a pack at the beginning of the week, and there’s no reason why I should be all out before the week is over. I know how many calories are in each portion, and if I’m unsure, then I can just wait on a food scale. I know that it has vitamins I need, fats that I need to absorb my vitamins, and protein that I need. I can’t possibly his junk food, and I happen to be a big fan of raw fish so that means I don’t have to count for cooking oils in calories. I also became a huge fan of soup, because the liquid will make my stomach feel full, but usually calories are under 50. Eggs were also great for me, as long as it was just egg and not tons of cheese and cream added in. • DANGER FOOD AWARENESS! There were definitely also foods that were very dangerous for me, because they would directly lead to a binge or leave me feeling hungry than I was before I started eating. For me? That was a lot of baked goods. I’m just one of those people where I can’t have one cookie. I have to have all of them. A PB&J makes me hungrier, peanut butter in general is actual crack for me. Gotta avoid it.

• I avoid diet talk with others IRL because they end up accusing me of concern farming, of RED behaviors, or just lying. I’ve had people actually tell me I must be lying about my weight loss, and at the beginning essentially say “HA yeah sure ok”. Demoralizing for no damn reason, and concern when I’m literally not dying or even sick. I feel better than I ever have. • Use your hair and nails to tell you where your nutrition is! Breaking and crumbling nails means you’re deficient, take a fish oil pill and a multivitamin because some vitamins NEED FAT to be absorbed by your body.

[lemonsnouturnabout]

homestuck trolls ranked from least to most malnourished

feferi: shes eating like instagram juices and fancy salads and just slurping krill out of the sea chomping directly down on some fish ripping and tearing shes got all her nutrients

nepeta: yes shes just eating grass and raw meat but like thats all she needs shes thriving #zerocarb shes got a cats digestive system so she would puke if she ate troll broccoli

terezi: eating mushrooms and bugs off the forest floor dragon mom voice order the centipede fries you will need the energy in the coming days again a weird diet but shes got her nutrients! would be easily tricked into consuming broccoli because it looks like little trees the chalk is there to absorb the poisons from the bugs and mushrooms

kanaya: she probably has a garden and eats fairly well but shes iron deficient and not getting enough blood in her diet the struggles of not realizing you are a vampire...

equius: only drinks milk but is not getting enough troll apples or troll oats for a proper horse diet veterinarians would be appalled

karkat: crabdad provides all the microwaved meals a child could need and pretends hes above disgusting gamer fuel but enjoys the odd troll dorito troll mountain dew combination

aradia: sometimes she eats roots and berries on her little roleplay adventures sometimes she eats gamer meal packs so points for roots and berries this is kind of a race to the bottom planet of people who eat poorly

eridan: pretends he likes fancy food like caviar or whatever but actually only wants to eat sea creature shaped chicken nuggets might eat a salad once in a while to impress feferi but cries about it later

tavros: one cannot live on fiduspawn shaped macaroni and cheese and tinkerbull fruit snacks forever but he will try

sollux: lives entirely off brightly colored energy drinks nutritional packets and doritos a true gamer

vriska: has invented the “vriska special” instant ramen and blue monster served in a magic 8 ball do not try this at home she has holes in her bones

gamzee: goop and soda do not make a balanced diet :(

[lyfebanana]

Top 10 Foods Rich In Iodine

Iodine is an essential mineral that is vital for the proper functioning of the thyroid gland. This gland plays a crucial role in regulating metabolism, growth, and development. The suggested daily amount of iodine intake, also known as the recommended daily intake (RDI), is 150 micrograms per day for the majority of adults. Nevertheless, for women who are expecting or breastfeeding, the necessary amount is greater. While iodine deficiency is rare in many developed countries due to the widespread use of iodized salt, it still affects millions of people worldwide. The deficiency of iodine can lead to thyroid problems, such as goiter, hypothyroidism, and cretinism. Therefore, it is important to consume foods that are rich in iodine to maintain optimal thyroid function.

Here are the top 10 foods rich in iodine.

1. Seaweed Seaweed is a type of marine algae that is incredibly rich in iodine. In fact, seaweed is one of the most concentrated natural sources of iodine available. It's important to note that not all types of seaweed contain high levels of iodine, so it's best to do some research before adding it to your meals. Some popular varieties include kelp, nori, wakame, and dulse. Seaweed can be enjoyed in salads, soups, sushi rolls, or even as a seasoning on top of roasted vegetables.

2. Shrimp Shrimp is an excellent source of iodine, providing approximately 35 micrograms of iodine in a 3-ounce serving. For optimal iodine intake, it is recommended to choose fresh or frozen shrimp over canned varieties, as they typically contain higher levels of iodine. In addition to iodine, shrimp is also packed with other essential nutrients such as protein, omega-3 fatty acids, and vitamin B12.

3. Oysters Oysters, a type of shellfish, are a nutritional powerhouse. They are rich in essential nutrients, particularly iodine. Consuming only six medium-sized oysters can provide you with more than double the recommended daily intake of iodine. Oysters are also rich in protein and omega-3 fatty acids. Additionally, oysters are low in calories, making them a great food choice for those who are trying to lose weight or maintain a healthy diet.

4. Scallops Scallops are a type of shellfish that are known for their sweet and delicate flavor. They are also a great source of iodine. A 3-ounce serving of scallops contains approximately 35 micrograms of iodine, which is more than 20% of the recommended daily intake. Moreover, They're also a great source of protein and low in fat. You can enjoy them grilled, sautéed, or even raw in sushi.

5. Tuna Tuna is an exceptional source of iodine, providing a wealth of health benefits. A 3-ounce serving of canned tuna contains approximately 17 micrograms of iodine, which is about 11% of the recommended daily intake. Additionally, tuna is also a great source of protein, omega-3 fatty acids, and other nutrients that are important for overall health. You can enjoy tuna in a salad, sandwich, or even as sushi.

6. Cod Cod is a popular white fish that is also rich in iodine. A 3-ounce serving of cod contains approximately 99 micrograms of iodine, which is more than 65% of the recommended daily intake. Moreover, it also provides other important nutrients such as omega-3 fatty acids, vitamin D, and selenium.

7. Squid Squid is an excellent source of iodine. Just 3 ounces of cooked squid contain approximately 720 micrograms of iodine, which is more than four times the recommended daily intake. Squid is also rich in other nutrients like vitamins B12 and D, as well as omega-3 fatty acids. You can enjoy squid in various ways such as grilled, stir-fried, or even deep-fried as calamari rings.

8. Crab Crab is another seafood that is high in iodine. A 3-ounce serving of crab contains about 90 micrograms of iodine, which is nearly 60% of the recommended daily intake. Additionally, crab is a low-fat and high-protein food that provides several other important nutrients, like vitamin B12, selenium, and omega-3 fatty acids. Not only does it taste great on its own, but it can be added to a variety of dishes like salads or soups.

9. Eggs Eggs are a great source of iodine, with one large egg containing approximately 24 micrograms of iodine, which is about 16% of the daily recommended intake, making them a great choice whether you're enjoying them as part of a breakfast spread or adding them to salads, sandwiches, or stir-fries.

10. Dairy Dairy products such as milk, cheese, and yogurt are excellent sources of iodine. This is because cows are typically fed iodine-rich feed, and their milk contains high levels of this nutrient. Just one cup of milk can provide up to 56 micrograms of iodine, making it one of the easiest ways to meet your daily needs. Other dairy products like cheese and yogurt also contain significant amounts of iodine. However, remember to choose low-fat options to avoid excess saturated fat consumption. In addition, cheese and yogurt are fermented, which can increase the bioavailability of iodine. Dairy products are not only a great source of iodine but also provide other important nutrients such as calcium, protein, and vitamin D. However, people who are lactose intolerant or have milk allergies should look for other sources of iodine.

[female-malice]

Ready for another example of the UN being a political organization and not a scientific one? Here's a rundown from Environmental Studies professor Matthew Hayek:

Part 2 of the blitz on “healthy meat”. Did you hear the UN now says meat is “crucial” and offers better nutrition than plant foods? Again, they come from a report with industry meddling, self-citing, deceptive and contradictory press releases and takeaways

The report is in four parts the first of which is a review of evidence of nutritional value of animal foods, based on more than 500 peer-reviewed sources. Sounds pretty fair. But this was a “narrative review”. Not a systemic one. Which means that they’re not reviewing all of the evidence, and aren’t using any external guidelines. The cards can fall in any direction because they’re not wedded to a particular protocol. 

From the jump, they key messages starts with a baseless talking point that meat’s protein is “high quality”. This isn’t true.

It’s derived from DIAAS, which is a metric that assumes meat proteins are higher than plant proteins. We know plant proteins like beans need to be cooked (to break down anti-nutrients) and combined (e.g. rice & beans). But DIAAS ranks raw, uncombined ingredients. The “high quality protein” myth talking point flies in the face of peer-reviewed research & reviews like @GardnerPhD that show plant proteins are absorbable, complete, and sustainable.

This is the danger of using a “narrative review”. It’s the lowest, most subjective form you can do, because it’s not reproducible, transparent, or complete. It can reproduce any biases that the authors harbor. They even say it!

Despite the subjective methods, and the pro-animal slant of the reviewers and funders, many of the findings and key messages are quite tame and even at odds with the headlines. Oh look, their own *subjective* review of others’ *rigorous systemic* reviews found mixed results of animal food benefits to kids. Hardly the same as the headlines! They imply that everyone needs to eat animals, especially pregnant women and kids, or risk deficiencies and disorders.

A bulk of the *new* analysis here, which we could consider systemic, just looked at gaps in countries diet guidelines. They found that they’re not particularly specific, and they leave out sustainability recommendations. 

And yet the final conclusion was that all countries should provide guidance on animal foods. Why? We’ve already established that their benefits are context-specific, some confer risks, and many have huge environmental impacts that guidelines don’t account for.

Gee, I wonder why the authors could be motivated to pressure countries to include animal foods in their guidelines…

These groups have major meat and dairy, feed, and animal pharma conglomerates as their contributors. They are not advocacy NGOs, they are mouthpiece trade groups for the most powerful donors in the global animal agriculture trade.

Even more worrying, the document implies that representatives of industry groups served as funders and *reviewers*. That level of industry meddling is a huge and unprecedented conflict. And would be reprehensible for other industries with high-emitting products. There should also be little wonder why the press and key messages don’t distinguish between low-income countries, whose diets are lacking in *many* food groups, with high income, where most people (from most groups and life stages) consume more than enough protein. Industry would benefit from meat consumption being higher, regardless of the risks and contexts. Those biases made their way all through the key messages and headlines of this report.

The @UNFAO needs to deeply reconsider its criteria for commissioning reports and media. This level of financial conflicts, the authoritative and deeply misleading headlines, subjective methods, and the lack of skeptical and independent review are all serious concerns.

[leva1]

Risks of a raw vegan diet

Knowing the Hazards Associated with a Raw Vegan Diet

In order to enhance health and wellbeing, the raw vegan diet has grown in popularity recently. This diet calls for abstaining from all animal products, such as dairy, eggs, and honey, and only eating raw, plant-based meals. There are hazards involved with this diet, despite the fact that it may have certain health advantages. This post will go over some of the possible drawbacks of a raw vegan diet and what you should know before giving it a try.

deficiencies in nutrients The possibility of nutrient inadequacies is one of the main hazards connected with a raw vegan diet. It can be challenging to obtain adequate amounts of certain vitamins and minerals, such as vitamin B12, calcium, and iron, without consuming animal products. The raw vegan diet might also be deficient in protein, which is necessary for preserving muscle mass and sustaining healthy bodily functions.

digestion problems Digestion problems are another another danger of a raw vegan diet. Raw meals can be challenging for the body to process, especially for people who already have digestive problems. Bloating, gas, and abdominal pain, as well as diarrhea and other digestive issues, can all result from consuming too many raw foods.

Concerns about Food Safety Consuming raw foods raises your risk of contracting a foodborne illness since they can contain dangerous bacteria and parasites. Eating uncooked food increases your chance of contracting foodborne illnesses like salmonella and E. coli, even though boiling can eradicate these organisms.

Achieving Caloric Requirements May Be Challenging It can be challenging to achieve your daily calorie requirements on a raw vegan diet because raw foods typically have lower caloric contents than cooked meals. In particular, if you are not cautious to eat enough high-calorie items like nuts and seeds, this can result in weight loss and malnutrition.

[so-much-for-subtlety]

recent industrial processes to make bread are also radically different from the bread that people ate for thousands of years and are not even comparable products!

bread you buy at the supermarket uses the chorleywood process which was invented in the 1960s and can take raw ingredients to a baked loaf in just 2 hours. they are loaded with preservatives, dough conditioners, emulsifiers, and enzymes - people may have sensitivity to any of these, but also means that the yeast has very little time to do it's job of breaking down the parts of gluten which people can have a sensitivity to.

traditionally breads were made using a levian or laomian (literally "old dough" in chinese) use a symbiotic mixture of yeast and bacteria. in these processes the dough is fermented for long periods (I sometimes ferment my dough for as long as 24 hours) which gives time for the gluten to be broken down, and additionally the bacterial is beneficial to our natural gut biome.

a lot of people who have IBS or non-celiac gluten intolerance can eat these fermented breads (like sourdough) without causing issues.

shen qu is a chinese medicine is dried form of laomian with herbs added and people have reported that it also helps with digestion of grain products.

it's not a bad thing, but modern bread is also often fortified with nutrients or vitamins (iron, calcium, folic acid) partially because some of this is lost when refining white flour, but also because with our modern diet the general population often has deficiencies in these areas, but worth noting since if you have a typical modern diet and cut back on eating commercial bread it might be good to take a general purpose multivitamin.

‘bread is bad for you’ ‘rice is bad for you’ sorry im not subscribing to the idea that staple grains that have been integral to cultures for centuries are evil. i love you carbs

[catdograbbit]

Nutrition plays a crucial role in the overall health and well-being of our feline friends. Just like humans, cats require a balanced diet to thrive and prevent health problems. Feline-friendly foods are specifically formulated to meet the nutritional needs of cats, providing them with the essential nutrients they need to stay healthy and happy. Feline-friendly foods are designed to mimic the natural diet of cats, which consists primarily of meat. These foods are typically high in protein and low in carbohydrates, as cats are obligate carnivores and have specific dietary requirements. They also contain essential vitamins, minerals, and fatty acids that are necessary for a cat's overall health. Key TakeawaysFeline-friendly foods are essential for keeping your cat healthy and happy.A balanced diet is crucial for cats to maintain optimal health and prevent health issues.Some human foods are safe for cats, but others can be harmful and should be avoided.Understanding your cat's nutritional needs is important for choosing the right food and avoiding health problems.Homemade cat food recipes and raw food diets can be beneficial, but it's important to choose the right commercial cat food and transition your cat to a new diet gradually. The Importance of a Balanced Diet for Cats A balanced diet is essential for cats to maintain optimal health. Cats require certain nutrients that are only found in animal tissues, such as taurine, arachidonic acid, and vitamin A. These nutrients are crucial for their vision, heart health, immune function, and overall well-being. A lack of these essential nutrients can lead to serious health problems in cats. For example, a deficiency in taurine can cause heart disease and blindness, while a lack of arachidonic acid can lead to skin and coat issues. Providing a balanced diet that meets all of a cat's nutritional needs can help prevent these health problems and ensure that they live a long and healthy life. Common Human Foods That Are Safe for Cats While it's important to feed cats a diet specifically formulated for their nutritional needs, there are some human foods that can be safely incorporated into their diet in moderation. These foods can provide additional nutrients and variety to their meals. Some common human foods that are safe for cats include cooked chicken, turkey, and lean meats. These protein sources can be added to their regular cat food or served as an occasional treat. Other safe options include cooked eggs, plain yogurt, and small amounts of fruits and vegetables such as blueberries, pumpkin, and carrots. Incorporating these human foods into a cat's diet can provide them with additional nutrients and variety. However, it's important to remember that these foods should only be given in moderation and should not make up a significant portion of their diet. Foods That Cats Should Avoid Foods That Cats Should Avoid Reasons Chocolate Contains theobromine which can cause vomiting, diarrhea, seizures and even death in cats Caffeine Can cause restlessness, rapid breathing, heart palpitations and muscle tremors in cats Onions and Garlic Can damage a cat's red blood cells and cause anemia Grapes and Raisins Can cause kidney failure in cats Alcohol Can cause vomiting, diarrhea, difficulty breathing, tremors and even coma in cats Raw Eggs Can cause salmonella poisoning in cats Raw Meat and Fish Can contain bacteria and parasites that can cause vomiting, diarrhea and other health problems in cats Dairy Products Many cats are lactose intolerant and can experience digestive upset if they consume dairy products While there are some human foods that are safe for cats, there are also many foods that can be toxic to them. It's important to be aware of these foods and ensure that they are kept out of your cat's reach.

Some common foods that are toxic to cats include chocolate, onions, garlic, grapes, raisins, alcohol, caffeine, and certain artificial sweeteners such as xylitol. These foods can cause a range of health problems in cats, including gastrointestinal upset, kidney failure, liver damage, and even death. It's important to be vigilant and keep these foods out of your cat's reach to prevent accidental ingestion. If you suspect that your cat has ingested something toxic, it's important to contact your veterinarian immediately for guidance. Understanding Your Cat's Nutritional Needs Every cat is unique and has different nutritional needs based on factors such as age, weight, and activity level. Understanding these needs is crucial for providing them with the appropriate amount of food and ensuring that they receive all the necessary nutrients. Kittens have different nutritional needs than adult cats, as they are growing rapidly and require more calories and nutrients. Senior cats may have different dietary requirements as well, as their metabolism slows down and they may have specific health concerns. In addition to age, a cat's weight and activity level also play a role in determining their nutritional needs. Overweight cats may require a calorie-restricted diet to help them lose weight, while active cats may need more calories to support their energy levels. To determine the appropriate amount of food to feed your cat, it's best to consult with your veterinarian. They can provide guidance based on your cat's specific needs and help you create a feeding plan that meets their nutritional requirements. Homemade Cat Food Recipes Making your own cat food can be a great way to ensure that your feline friend is getting a nutritious and balanced diet. Homemade cat food allows you to have control over the ingredients and quality of the food, and it can also be more cost-effective in the long run. When making homemade cat food, it's important to include a variety of protein sources, such as chicken, turkey, or fish. These protein sources should be cooked thoroughly to eliminate any potential bacteria or parasites. It's also important to include a source of fat, such as fish oil or chicken fat, to provide essential fatty acids. In addition to protein and fat, homemade cat food should also include a source of carbohydrates, such as cooked rice or sweet potatoes. It's important to note that cats have a limited ability to digest carbohydrates, so they should only make up a small portion of their diet. It's also important to include essential vitamins and minerals in homemade cat food. This can be achieved by adding a feline-specific vitamin and mineral supplement or by including ingredients that are naturally rich in these nutrients, such as liver or egg yolks. The Benefits of Feeding Your Cat a Raw Food Diet A raw food diet for cats is gaining popularity among pet owners who want to provide their feline friends with a more natural and biologically appropriate diet. Advocates of raw feeding believe that it can provide numerous benefits for cats, including improved digestion, healthier skin and coat, increased energy levels, and better dental health. Raw feeding involves feeding cats a diet that consists primarily of raw meat, bones, and organs. This diet is thought to closely resemble the natural diet of cats in the wild, which is high in protein and low in carbohydrates. Proponents of raw feeding believe that this diet can help prevent health problems such as obesity, diabetes, and urinary tract issues. They also argue that it can help alleviate allergies and food sensitivities in cats. However, it's important to note that there are potential risks associated with feeding cats a raw food diet. Raw meat can be contaminated with bacteria such as Salmonella or E. coli, which can pose a risk to both cats and their owners. It's important to handle raw meat safely and ensure that it is sourced from reputable suppliers. If you are

considering transitioning your cat to a raw food diet, it's best to consult with your veterinarian first. They can provide guidance on how to safely transition your cat and ensure that their nutritional needs are being met. Choosing the Right Commercial Cat Food Choosing the right commercial cat food is crucial for providing your feline friend with a balanced and nutritious diet. With so many options available on the market, it can be overwhelming to know which one is best for your cat. When choosing a commercial cat food, it's important to read the labels carefully. Look for foods that list a high-quality source of animal protein, such as chicken or fish, as the first ingredient. Avoid foods that contain fillers or by-products, as these provide little nutritional value. It's also important to consider the type of cat food you want to feed your cat. There are three main types of commercial cat food: dry kibble, wet canned food, and freeze-dried or dehydrated food. Dry kibble is convenient and cost-effective, but it tends to be higher in carbohydrates and lower in moisture. Wet canned food is higher in moisture and often more palatable for cats, but it can be more expensive and spoil more quickly. Freeze-dried or dehydrated food offers a balance between convenience and nutrition, as it retains more of the natural nutrients found in raw food. Ultimately, the best type of cat food for your feline friend will depend on their individual needs and preferences. It's important to choose a high-quality food that meets their nutritional requirements and suits their taste. How to Transition Your Cat to a New Diet Transitioning your cat to a new diet can be challenging, especially if they are used to eating a certain type of food. However, with patience and persistence, it is possible to successfully transition your cat to a new diet. When transitioning your cat to a new diet, it's important to do so gradually. Start by mixing a small amount of the new food with their current food, gradually increasing the proportion of the new food over time. This allows your cat's digestive system to adjust to the new diet and helps prevent gastrointestinal upset. It's also important to be patient during the transition process. Some cats may take longer to adjust to a new diet than others. If your cat is resistant to the new food, try offering it in different forms or flavors to see if they prefer one over the other. If you are transitioning your cat to a raw food diet, it's important to follow proper food safety protocols. Handle raw meat carefully and ensure that it is sourced from reputable suppliers. Gradually introduce raw food into your cat's diet, starting with small amounts and gradually increasing over time. Keeping Your Cat Healthy and Happy with Feline-Friendly Foods In conclusion, nutrition plays a vital role in the health and well-being of our feline friends. Providing them with a balanced and nutritious diet is essential for preventing health problems and ensuring that they live a long and happy life. Feline-friendly foods are specifically formulated to meet the nutritional needs of cats, providing them with the essential nutrients they need to thrive. In addition to commercial cat foods, there are also safe human foods that can be incorporated into a cat's diet in moderation. Whether you choose to feed your cat a commercial cat food, make your own homemade cat food, or transition them to a raw food diet, it's important to consult with your veterinarian and ensure that their nutritional needs are being met. By providing your cat with a feline-friendly diet, you can help keep them healthy and happy for years to come. FAQs What are some human foods that cats can eat? Some human foods that cats can eat include cooked meat, fish, eggs, and vegetables such as carrots and green beans. What human foods should cats avoid? Cats should avoid foods such as chocolate, caffeine, alcohol, onions, garlic, and grapes/raisins as they can be toxic to cats.

Can cats eat dairy products? While some cats can tolerate small amounts of dairy products, most cats are lactose intolerant and should avoid dairy altogether. Can cats eat fruits? Cats can eat some fruits such as bananas, blueberries, and watermelon in small amounts. However, fruits should not make up a significant portion of a cat's diet. Can cats eat raw meat? Cats can eat raw meat, but it is not recommended as it can contain harmful bacteria that can make cats sick. Cooked meat is a safer option. What should I do if my cat eats something they shouldn't? If your cat eats something they shouldn't, contact your veterinarian immediately. Some foods can be toxic to cats and can cause serious health problems if not treated promptly.

[hippocrateswellness]

Achieving Health and Vitality at Hippocrates Wellness in West Palm Beach with Brian Clement

A Fresh Perspective on Health and Healing

At Hippocrates Wellness Brian Clement and his team have created a holistic approach to health that is as refreshing as the tropical surroundings. This is no ordinary wellness center; here, you will experience how science-based techniques come together with natural therapies to meet every aspect of wellness. Whether you experience chronic stress, are interested in optimizing your immune system, or simply wish to enjoy a healthy lifestyle, the Hippocrates Wellness West Palm Beach might be just the perfect place for you.

The many wonderful benefits of Hippocrates Wellness include:

Research-based Therapies: Every wellness program is conducted through scientifically proven methods.

Organically Based Remedies: Prepare yourself for organically based plant nutrition as well as green, Earth-friendly therapies.

Personalized Programs: Every guest leaves with an individualized wellness journey addressing their health needs.

At Hippocrates Wellness Brian Clement West Palm Beach, Brian Clement is dedicated nearly four decades to holistic health, assisting thousands of clients to renew their health via natural therapies and plant-based nutrition. Passionate about imparting tools for wellness, he brings knowledge from every area of the Hippocrates experience.

Taking on Plant-Based Nutrition for Wellness

One of the base philosophies at Hippocrates Wellness Brian Clement encourages, is the plant-based nutrition. Raw veganism would be a policy at such a place since only natural organic food could be digested easily without any nutrition or enzymic deficiency as it could also detox the body; the result might be repleted with all the energy as well as complete mental clarity.

Plant-based diets have lots of benefits with:

Improved Digestion: Fresh, plant-based foods give your body a complete load of fiber, making digestion easy.

Energized: Whole, plant-based meals give you the nutrients to keep you feeling energized.

Better Mental Clarity: Many guests report clearer thinking and improved focus after this way of eating.

The intake of raw and organic foods can be made a little bit tolerable, but they do revive most people. You’re getting the freshest possible foods into the body with the best possible nutrition. In Hippocrates Wellness West Palm Beach, you are supported throughout your transition by expert chefs and nutritionists.

Somatic Healing

Besides physical wellness, Hippocrates Wellness Brian Clement included also emotional and mental wellness through treatments. From mindfulness practices to therapeutic treatments, each program supports a balanced, peaceful state of mind. The environment itself is soothing, with lush gardens and serene spaces that encourage relaxation.

Here at Hippocrates Wellness, you’re not just working on your body; you’re also taking time for your mind. Brian Clement philosophy stresses the fact that stress, anxiety, and emotional tension can affect your physical health. By addressing all aspects of wellness, you’re setting yourself up for a complete transformation.

Here at Hippocrates Wellness, you will find:

Stress-Relieving Therapies: Massages, mindfulness, and relaxation techniques that reduce anxiety.

Mindfulness practices: meditations and practices to be there and calm your inner self.

Mental clarity programs: instruments and guides that help you let go of bad thoughts and all kinds of mental clutter.

Detox and Revitalization

If you are interested in detoxification, Hippocrates Wellness Brian Clement offers programs that cleanse the body of toxins while restoring natural vitality. Most people today are exposed to pollutants and chemicals that accumulate in the body over time. Such toxins make one feel sluggish and drained. At Hippocrates Wellness West Palm Beach, Brian Clement has curated detox programs that focus on revitalizing your system and restoring balance.

The detox programs for Hippocrates Wellness include

Juice Cleanses. Fresh, organic juices flushed out toxins and increased the hydration level of the body

Detoxifying Treatments. Methods like lymphatic drainage and infrared saunas could help in natural detoxification

Daily Nutritional Support Plant-based meals and supplements meant to support a cleansing diet.

This process can be very transformative, making you feel lighter and more energized. Many guests find out that they not only look healthier but also feel more vibrant and balanced after completing those detox sessions. It’s an ideal way to reset and reinvigorate your body, especially under the warm Florida sun in West Palm Beach.

Immune Support and Prevention

Also relevant and focused on plant-based nutrition and detoxification, Hippocrates Wellness Brian Clement West Palm Beach supports immunity. Strong immunity is necessary for long-term health, and Brian Clement’s method at Hippocrates Wellness gives your body all that it requires to fight off the diseases naturally.

Nourishing the body with fresh, organic foods, and regular detoxification, as well as stress management, offers your immune system the highest probability of staying strong. Brian Clement has also put together specific treatments and diet plans to further boost the immune system. Healthier habits that contribute to the overall strengthening of the system are found at Hippocrates Wellness West Palm Beach.

Some of the methods that help support immunity are found at Hippocrates Wellness

Nutrient-Dense Foods: Intake of foods rich in antioxidants, vitamins, and minerals.

Hydration and Detoxification: Hydration and detoxification of the body.

Stress Management: Relaxation and mindfulness for regular prevention of stress which acts as an immune-suppressant.

Take on a New Life at Hippocrates Wellness

Brian Clement, committed to the holistic wellness approach and the experience, makes Hippocrates Wellness West Palm Beach, Florida, a real place. You will be here, learning and growing in an atmosphere that will make you feel accepted and supported. You are here to delve into plant-based nutrition or undergo a full-body detox, or just come in, relax, and recharge-your something for everybody.

Health and vitality at Hippocrates Wellness with Brian Clement

Personalized Attention: Attend to the guest’s different needs, including their desires and wishes.

Holistic Approach: Concentrates on your mental, physical, and emotional well-being.

Guidance from Experts: Brian Clement and his staff are to guide you along the process.

If you are ready to dive into a healthier way of life, a visit to Hippocrates Wellness Brian Clement West Palm Beach might be the first step, embracing Brian Clement’s teachings and the nurturing atmosphere of the center. You will find a path to lasting vitality and joy.

FAQs

1. What is Hippocrates Wellness in West Palm Beach?

Hippocrates Wellness is a wellness center in West Palm Beach, Florida, founded by Dr. Ann Wigmore and led by Brian Clement. It focuses on holistic health through plant-based nutrition, detoxification, mental wellness practices, and science-backed natural therapies.

2. Who is Brian Clement?

Brian Clement is the co-director of Hippocrates Wellness and an expert in holistic health, specializing in natural therapies, plant-based nutrition, and detoxification. He has decades of experience in helping people improve their health and well-being through holistic methods.

3. What services and programs are offered at Hippocrates Wellness?

Hippocrates Wellness offers a range of services, including personalized wellness programs, detoxification treatments, plant-based nutrition, immune support, mental wellness practices, and stress management therapies. Programs are tailored to meet individual health goals.

4. What is the plant-based diet at Hippocrates Wellness?

The plant-based diet promoted at Hippocrates Wellness focuses on raw, organic, and vegan foods rich in enzymes and nutrients. It’s designed to support detoxification, improve digestion, and enhance overall energy levels.

[strangechopshopcheesecake]

How to Keep Your Pet Healthy? Try the Best Dog Food Options

Introduction

Keeping your furry friend healthy is all about choosing the right food. With so many dog food options available, finding the best fit for your pet can be challenging. The right diet impacts not only their physical health but also their energy levels, mood, and longevity. Here, we’ll dive into the essentials of dog how to keep your pet healthy

The Value of Giving Pets a Healthy Diet

A balanced diet for dogs provides essential nutrients, ensuring a long, active life. Just like humans, dogs need the right mix of protein, fats, and carbohydrates for growth and energy. The right dog food can also help manage weight, improve skin and coat health, and prevent diseases.

Overview of Dog Nutrition Needs how to keep your pet healthy

Understanding dog nutrition isn’t one-size-fits-all. Different breeds, ages, and lifestyles require tailored diets. While active dogs need higher fats, senior dogs might need lower- Important Considerations for Selecting the Best Dog Food

Choosing the right food can be tricky. Here's what to consider:

Understanding Dog Food LabelsSteer clear of fillers and look for high-quality protein sources. Learning to read dog food labels is crucial.. The ingredient list can reveal a lot about the quality of the food.

The Role of Protein, Fats, and Carbohydrates in Dog Diets

Protein helps in muscle development, fats provide energy and support the coat, while carbohydrates offer fiber for digestion. Look for balanced nutrition to cover all bases.

Considering Your Dog’s Age and Health Requirements

Puppies, adults, and seniors have different nutritional needs. Special conditions like allergies or joint issues also impact dietary choices.

Types of Dog Food AvailableThere are many different kinds of dog food. . Each has its pros and cons:

Dry Dog Food how to keep your pet healthy

Advantages of Dry Dog Food Dry dog food is convenient, long-lasting, and often more affordable. By lessening tartar accumulation, it can also benefit dental health. .

Choosing the Right Dry Food for Your Pet

Look for quality brands with whole ingredients. Avoid foods with excessive fillers or artificial additives.

Wet Dog Food Benefits of Wet Food for Dogs Wet food is more palatable and hydrating, especially beneficial for dogs who may not drink enough water. how to keep your pet healthy

Things to Consider with Wet Food

Wet food can be pricier and spoils faster once opened. It’s best for dogs needing extra hydration or those who are picky eaters.

Raw Dog Food Diets

Is Raw Food Safe? how to keep your pet healthy

Raw diets are popular but come with risks of bacterial contamination. If choosing raw, ensure you follow strict hygiene practices.

Raw Food Nutritional Balance Ensuring raw food has balanced nutrients is essential. Consider consulting a vet or a pet nutritionist if going this route. how to keep your pet healthy

Top Dog Food Brands to Consider

Choosing a trusted brand can ensure a high-quality diet for your pet.

Premium Brands with Balanced Nutrition Brands like Orijen and Blue Buffalo offer quality, balanced nutrition with whole ingredients and no fillers.

Affordable Yet Nutritious Dog Food Options

Brands like Purina and Pedigree offer budget-friendly yet nutritious options, making them popular choices for many pet owners.

Homemade Dog Food: A Healthier Option?

Homemade dog food has its perks, but it’s essential to ensure a balanced diet.

Pros and Cons of Homemade Dog Food Homemade meals can offer more control over ingredients, reducing additives. However, they require time, and improper balance can lead to nutrient deficiencies.

Essential Ingredients for Homemade Dog Meals

Include lean proteins, veggies, and grains. Avoid toxic foods like onions and chocolate. Consulting a vet for a balanced recipe is recommended.

Recognizing Food Allergies and Sensitivities in Dogs

Some dogs may develop food allergies or sensitivities, so knowing the signs is essential.

Common Food Allergies in Dogs Common allergens include beef, dairy, wheat, and chicken. Switching to hypoallergenic food might be necessary. how to keep your pet your healthy

Signs Your Dog Might Have a Food Allergy

Watch for signs like itching, digestive upset, or hair loss. If symptoms persist, consult your vet for a diagnosis.

Essential Vitamins and Minerals Essential nutrients like Omega-3s, glucosamine, and calcium support joint health, coat condition, and bone strength.

How to Safely Add Supplements to Your Dog’s Diet

Always consult a vet before adding supplements, as over-supplementing can lead to health issues.

Feeding Guidelines for Different Life Stages Different life stages come with unique dietary needs.

Adult Dog Feeding Recommendations

For adults, a balanced mix of protein, fats, and fiber is ideal. Adjust portions based on activity level to prevent obesity. how to keep your pet healthy

Special Diets for Senior Dogs

Senior dogs benefit from low-calorie diets to manage weight, plus added joint-support nutrients like glucosamine.

Tips for Maintaining Your Dog’s Overall Health

A healthy dog needs more than just good food.

Regular Exercise and Mental Stimulation Exercise keeps your dog fit, while playtime and mental challenges prevent boredom and destructive behavior. how to keep your pet healthy

Routine Vet Check-Ups how to keep your pet healthy

Regular vet visits ensure your dog stays up-to-date on vaccinations and early detection of potential health issues.  how to keep your pet healthy

Conclusion

Keeping your dog healthy and happy begins with providing the right diet. With so many options, finding the best fit may take some research, but it’s worth it for your pet���s well-being. A balanced diet, regular exercise, and vet check-ups create a foundation for a

FAQs

1. What is the best diet for a dog with allergies?

For dogs with allergies, a hypoallergenic diet with limited ingredients or novel proteins, like duck or venison, can help reduce symptoms.

2. Can I feed my dog homemade food exclusively?

Yes, but it requires careful planning to ensure a balanced diet. Consulting a vet is recommended for appropriate recipes.

3. Is wet or dry food better for dogs?

Both have pros and cons. Dry food is better for dental health, while wet food offers more hydration. It depends on your dog's needs.

4. How often should I change my dog’s diet?

Only change diets when necessary, like for health issues or age changes. Transition gradually to avoid digestive issues.

5. Should I add supplements to my dog’s diet?

Only if recommended by a vet. Some dogs may benefit from joint or skin