#nutrient deficiencies in raw diets

[dogcancerfoundation]

Nutrient-Dense Whole Foods For Dogs

If you’re feeding a raw diet, you’re most likely feeding whole foods. However, there may be some foods that can act as supplements to fill in any nutritional gaps. While raw feeding is beneficial to your dog’s health, it’s important to maintain variety so your dog obtains all the nutrients they need. Common Nutrient Deficiencies in Raw Diets The nutrients that may be deficient include: ALA…

[pals-pet-project]

Pal's Pro Pet Tip #1: Dog Food

We're gonna start this blog off with a bang: selecting the right brand of food for your dog.

"But Pal," you say, "That sounds really boring. Surely it can't be that important."

Wrong.

There's a lot of nuance to dog food. It can get really complicated. But, luckily, it's also really simple.

First, what to avoid.

A lot of people think that the more "natural" foods are best. After all, dogs are descended from wolves. Shouldn't we be feeding them like wolves?

No <3

Here's a PDF of the potential dangers of feeding raw

TL;DR: There's a higher chance of bacterial contamination in uncooked foods. Additionally, there is a serious danger of nutrient deficiency when feeding homemade, refrigerated, or raw diets.

Even if you're not feeding raw, lots of brands will advertise themselves as "holistic" or "natural." In my opinion, this is a good reason to run away. Those are buzzwords. They mean nothing. They're not good for your dog because they're focused more on the marketing than the research behind their products.

Second, what to look for.

Lucky for you, there's an easy answer to all of this. But I'm gonna go through the finer details first.

What do we want, then? If natural is bad and raw is bad, then what is good?

Science. Science is good.

So, when you're looking for a food, I always recommend following WSAVA guidelines. (And we trust WSAVA because they're a global organization that has put decades into researching pet foods in order to make sure their needs are being met) I'm gonna summarize this below, but if this is too much to read, I'll simplify things at the end.

Basically, you want a brand of food that:

Has an Animal Nutritionist on staff. They have a nutritionist--who either has a PhD in Animal Nutrition or is certified by either the American College for Veterinary Nutrition or European College of Veterinary Comparative Nutrition. Many, many brands are like "Yeah we have a specialist :)" But fun fact: That's a title anyone can give themself. It means nothing. Another important distinction is that they are on staff--not an outside consult. They are always there overseeing the research and the process.

Has a trustworthy pet food formulator--someone with a Masters or Doctorate in Animal Nutrition. Maybe their Animal Nutritionist is cross-trained. Maybe it's someone else with a PhD. Regardless, it's not just anyone--it's someone that knows the intricacies of not only nutrition, but also how to handle raw materials and process food. These are things not taught in veterinary school, and they're certainly not things readily available to breeders or trainers.

Has a good quality control process. First off, do we know they meet Association of American Feed Control Officials (AAFCO) or European Pet Food Industry Federation guidelines? (That just means they meet the profile of nutrition a dog needs.) How do we know that? They should be running tests on their food pretty much constantly--ingredient validation, final diet nutrition analysis, toxicology, bacteriology, and packaging/shelf-life screenings prior to these foods being released.

Bonus: Dedicates themselves to product research and nutrition studies. This isn't a requirement of WSAVA, but it does show a dedication to the health of the animals they're feeding.

"Wow. That sure is a lot of information. How the hell am I supposed to check all that?!"

Good news.

Kind of.

Out of the hundreds of brands of pet food, there are five brands--FIVE--that meet all these requirements. Those brands are:

Iams

Purina (ANY purina brand--so Pro Plan and One are both good!)

Hills Science Diet

Eukanuba

Royal Canin

That's it. Those five brands have put in the necessary money, hours, and experience to make sure you're getting a science-based food that's good for your dog. Other companies may claim to be WSAVA approved, but don't be fooled. That's not a thing. It's not an accreditation organization. They simply offer guidelines that a brand does or doesn't meet. There's a sixth brand that funds the WSAVA, but they do not meet the guidelines!

Bottom line?

When recommending a brand of food, I stick to those 5 brands. There's a wide range of affordability within those brands, so there's something for everyone!

That being said, I also never shame someone for what they're feeding. Fed is best at the end of the day, and lots of people don't know better. You can educate and redirect, but the most important thing is that a dog is eating.

[bumblebeerror]

I’m so so tired of diet and fitness culture that counts calories or calls foods empty or metabolism killers. I’m so tired.

A calorie is a measurement of energy produced by burning the item and measuring how much it raises the temperature of water.

This is not an accurate representation of how a body uses food. At all. Your body craves different foods at different times, uses nutrients like vitamin C or Iron. Listening to what you crave is a good way to tell what you might be deficient in, because your body knows what it needs and will try to convince your brain to give it.

Carbs and sugar are not empty or a “metabolism killer”. Carbs are quickly available energy for a body, something generally easier for it to take apart and use.

Fats aren’t evil. They’re complex molecules that help give consistent energy for several hours, and contain very vital structures that are used throughout the body.

Food is food. Humans are omnivores for a reason - because we need all kinds of foods which contain different minerals and vitamins and fat contents and carbs and proteins.

Food doesn’t have to taste bad to be worth those things to your body.

Your body doesn’t care that you’re eating guacamole and salsa with chips, it only cares that it’s getting important fats, sugars, and carbs, along with a slew of excellent nutrients from the fresh fruits in there, and a good dose of electrolytes and water as well.

Your food doesn’t have to be perfectly fresh or raw veggies with no sauce or 100% lean meat to be good for you. Calories effectively aren’t real. And if I could tear down diet culture all by myself I would happily make a bloody fucking massacre of the whole thing.

[darksturnioloqueen]

INTRODUCING: Cannibal!Chris

⚠︎ Trigger Warning: talk of cannibalism, factual information, talks of calorie count for human parts, talk of isolation, cannibalism as a metaphor for love, definition of hard vore and vorarephilia, sad song, sad song lyrics, mentions of blood.⚠︎

Cannibal!Chris... Had to resort to cannibalism to stay alive. Feels immense guilt for being alive himself. Struggles to take care of himself. Quiet. Loner. Blames himself for Nick leaving. Walks on eggshells around Matt. Overly self-critical. Overly self-aware. Tends to internalize problems. Self-doubt. Often ruminating on past actions or perceived wrongdoings. Even when the situation might not warrant it. Difficulty forgiving himself. Frequently worried about potential negative consequences of his actions; anxiety. Tension with Matt. He avoids certain situations or Matt because they trigger feelings of guilt.

Food aversion -- causes you to reject a specific food because your brain tells your body it is inedible. It also causes your body to react negatively by feeling nauseous or gagging at the food's sight, scent, or taste.

Cannibal!Chris... developed his food aversions around the age of 15. He spent years 16 and 17 in and out of hospitals trying to diagnose and treat his growing malnutrition. At the age of 17 his doctor prescribed what is known as the raw meat diet. He started the raw meat diet immediately.

The raw meat diet consists of eating only raw animal products, such as raw beef, bison, lamb, and elk. With this diet comes the risk for other illnesses. The all-meat diet, though high in protein, lacks other vital nutrients.

Nutritional deficiencies can include:

Calorie, vitamin B12, and vitamin D deficiencies.

Symptoms of these deficiencies are:

Vitamin B12 deficiency: Symptoms include fatigue, numbness, and trouble walking. Vitamin D deficiency: Symptoms include fatigue, bone pain, and muscle aches. Vitamin deficiency anemia: Symptoms include fatigue, shortness of breath, and dizziness.

Nutritional value of human flesh compared to other animals: A pound of human meat contains about 650 calories, while a pound of wild boar or beaver meat contains about 1,800 calories.

Why human flesh is not a good food source. Humans are not very big animals, so they are not an efficient food source compared to other animals. Chris' body rejects everything. Preying on other humans is riskier than hunting animals, Mortician!Matt to the rescue. Cannibal!Chris doesn't know what to do for a long-term food strategy other than cannibalism.

Cannibalism can be an uncontrollable addiction that makes him seem dangerous.

Cannibalism makes him feel different and causes him to feel rejected by society.

Most cannibals are not psychotic. They very well know what they are doing. He feels extreme guilt for having to eat human body parts. This has caused him to self-seclude. For fear of anyone finding out, he cut ties with all his old friends. The only people who know about his cannibalism are his brothers. Nick, utterly disgusted, left him and Matt behind. Matt, wanting to support Chris, got a job as a mortician until they can find out a better solution.

Eating a victim ensures that he is never alone. He has the victims with him at all times. They can never leave. Chris is haunted every day by his sickness. He would rather wither away to nothing than eat another human again.

Then he meets her.

When "cannibalism as love" is used metaphorically, it refers to the idea that love can be so consuming and all-encompassing that it feels like being "eaten" by the other person. Completely losing oneself in the intensity of the relationship, often signifying a deep, passionate, and potentially destructive form of love where one person feels wholly absorbed by the other; essentially, a willingness to be "devoured" by the object of their affection, even if it implies a loss of individuality.

Hard vore is a sexual fantasy of cannibalism or the erotic desire to consume another person or animal. It's a type of paraphilia, or abnormal sexual interest, known as vorarephilia. Cannibal!Chris does NOT have Hard Vore.

Vorarephilia (often shortened to vore) is characterized by the erotic desire to be consumed by, or to consume personally, another person or creature, or an erotic attraction to the process of eating in general practice.

"And all of this will make sense when I get better But I know the difference Between myself and my reflection I just can't help but to wonder Which of us do you love?

So I bleed I bleed And I breathe I breathe no more"

[flock-talk]

ive finally got my budgie fully diet transitioned to pellets, but she does still love her seed mix (this is only important because she will still eat it). but recently since she wasn't really diet transitioning to pellets we just switched her to a more healthy seed mix instead. and now i feel like the variety of seeds and nuts in that mix is good for her. but pellets are also better than seeds? and I was wondering should I keep her fully on pellets or would it be beneficial to keep her on half seed mix half pellets. OR have pellets as her main food and seeds separate as extra, like little snacks or something to go with her veggies. i feel like this is an individual bird type of thing and also depends on what seed mix im using and etc so i know you most likely can't give a definitive answer but i was wondering if you could give some insight

So this is the highly debated topic of parrot keeping at the moment

Pellets are only declared the healthiest option because they are fortified with vitamins and minerals that seeds alone would be lacking while also being low in fat and uniform in size/shape to limit selective consumption which decreases food waste and combats pickiness. Even with veggies in the diet getting the right nutritional balance can be quite difficult so pellets help bridge those nutritional gaps.

Mixing seed/ pellet can be controversial because by feeding seeds you're decreasing the pellet consumption which means the dose of nutrients they'd get from the pellets can no longer be guaranteed. (ex. if they get 2g of calcium from eating straight pellets and you now feed 50% seed they'd only be getting 1g of calcium instead). You also run the risk of the bird reverting off of pellets as parrots are notorious for their poor dietary choices even in the wild. They will consume whatever tastes best or they desire most in the moment, not the food that their body needs which can cause nutritional deficiencies to become even worse off! It can absolutely be done safely provided your bird actually eats both foods accurately and they're supplemented with their veggies or powdered supplements to compensate correctly.

Feeding a variety of low fat, nutrient-dense seeds mixed with veggies, sprouts, and potentially supplements is also a widely used dietary choice by folks who wish to go the more 'natural' route to feeding. This is typically referred to as the "raw fed parrot" diet. It can be great for birds who really struggle to eat pellets consistently, certain species who grass forage for seeds more than produce naturally, or individuals where pellets are too expensive/ unavailable in their region. The concern with this diet is nutritional accuracy, you really do need to consult with a vet, get bloodwork done, and work up a diet plan with them to ensure they're getting everything they need. Most end up needing a powdered supplement sprinkled over fruits/ veg to ensure they're consistently getting the nutrients they need. As previously stated birds are heavily selective consumers and won't eat what their body needs. This diet style has more risk for them over eating certain foods, scarfing down one seed type out of the mix, refusing certain fresh foods, and ultimately causing really askew nutritional values because of it. It can definitely be a good diet choice for some but it is a load of work to get it started!

You may want to give this study a read

https://href.li/?https://www.researchgate.net/profile/Donald-Brightsmith/publication/233534374_Nutritional_Levels_of_Diets_Fed_to_Captive_Amazon_Parrots_Does_Mixing_Seed_Produce_and_Pellets_Provide_a_Healthy_Diet/links/5d1389e3299bf1547c820a64/Nutritional-Levels-of-Diets-Fed-to-Captive-Amazon-Parrots-Does-Mixing-Seed-Produce-and-Pellets-Provide-a-Healthy-Diet.pdf?origin=publication_detail

It covers how the presentation of different foods alters the overall nutrition, selective consumption, and other things you may be interested in

[iobartach]

okay! this has been a LONG time coming, so brace yourselves for this... we're gonna talk about that injection scene from ats.v so comic purists especially please don't hunt down my ass for what i'm about to put out into the universe 😂

....so ..... let's talk about ... atsv's injection scene ;

what was intended by it? fuck knows, waiting for sony to send answers on a postcard. buuuut, for my take, let me be clear on the interpretations / meanings that i'm not gonna perpetuate ;

it's not rapture. i'm drawing a HARD STOP under that thought. noooo thankkk you.

it's not the source of his spider powers. we're staying true to our Cronenberg-inspired metamorphosis horrific-ness here 😎 even if more... recent reinventions of miguel shown in the comics would tell you he willingly opted to make himself half-spider, i ain't subscribing to it. (miguel's perspective on his transformation probs deserves its own hc post eventually! stay tuned!

so... if not this... what then? well...

i'm gonna posit that the injection(s) are a way for miguel to manage his 'condition'

for that, lemme do a little recap / reminder;

following his accident, miguel has experienced a multitude of changes. one of the most prominent changes is that he's become an obligate carnivore / hypercarnivore if you will. which means, meat is his new bff - he'll crave the calories, he'll eat it cooked or even raw, especially if it placates his tendency to gnaw when starving. and when he does eat, he tears and swallows chunks - not really a chewer any longer.

whiiiich introduces a new issue; anything plant based? loses its appeal to him. it's a slow progression, too. he'd start with reducing portions. taking a bite or two. leaving the rest. until there's next to no greenery left on the plate, when he knows he needs the nutrients they provide.

and ooh, it's actually gets a level worse than that : )

not only does he stop eating vegetables, fruits, *maybe* fungai? idk? but wellll his own mutated body might even stop producing the important stuff like vitamin c, and things of that ilk ! so ... what's a hybrid to do? how's he gonna make up the difference and get the nutrients he needs? ( especially when you consider... whilst he doesn't eat often, due to a combination of altered metabolism and slowed digestion rate, he could eat and consume calories in the magnitude that could make a damn saiyan blush --)

but, even so, it won't make up for the deficiencies 😔 so what's a spooky spider lad to do?

Come up with a solution, duh!

Yesss, baby, we're talking supplementation! operating in a similar manner to a diabetic needing insulin, or someone with B12 deficiency, for the all important food stuffs that miguel has perhaps tried, and tried again to consume, he's gonna turn to science for a lending hand, load up on what's either missing from his diet now, or that which his body simply can't absorb any longer

And, in addition to this, these shots are important in another sense 👀

they help miguel to manage his spider tendencies

since the way i've approached this with my earlier hcs is, well, tl;dr my mig's human / spider dna isn't a 50/50 split, it's gradually veering more towards spider as the years pass

this means that, it's a bit of a perfect storm brewing; lack of nutrients + behaviours & tendencies that he is likely chronicling by the day is ... a recipe for trouble! i can bet that miguel by himself can ... manage / hold himself together ... to a point, but, to paraphrase a friendo; have you ever met a hangry person? there's a limit to everything!

and we've seen miguel breach that limit already, during the miles chase in atsv. if ya had a bingo card for just about the worst everything happening in a single day? that card probably got filled UP during that chase! 😔 perhaps stress also played as factor there was well - the dude's carrying a LOT on his shoulders!

anyyyway! back on topic! let's expand the supplementation too - let's also throw in some sort of hormones? i know this is a whole science in itself, and ain't scientist 🥹 so i'll leave this a bit more broad, and say that they also play a part in stabilising miguel, ground him, so he won't go chasing a kid across the city... .ahem 😔

leading on from this, though, i wanna add some last things here. i know, i'm... meandering here , but lemme say;

take note of the intensity of miguel's eye colouration!

r e d - sorry, but you're shocked, buddy, best of luck surviving 💀

scarlet / bright red - feeling aggro, but holding enough of himself together to not act on his impulses

garnet - the default, feeling spidery, but also feeling human as close to a harmonious state as he can manage for the most part

dark brown - the goal!👀this is potentially a state that achieved after he injects himself. it floods him with a calm like nothing else he's ever felt. it's when he feels the most human again, a memory that's easily forgotten when you've got fangs and shoot webs from the back of your hands!!!

and it's with this last point, with the brown eyes, that i wanna bring this home with the little ritual miguel develops; after takin an injection, he'll make a point of brewing the strongest cup of black coffee that he can manage. a rare treat these days for him... especially given that caffeine does not agree with spiders. 💀

so yeah!!! thanks for reading through this ! 👋

[cutepethut]

When it comes to our furry friends, knowing what not to feed them is just as important as knowing what to feed them. You might be surprised to learn which things you would never give your dogs! Read on to learn what to avoid and why.

Top Foods to Avoid for Dogs

Raw Food 🍖

While raw food diets are trendy, many vets warn against them due to the risk of pathogenic bacteria like salmonella. Improper handling can also lead to contamination that affects both dogs and humans. Additionally, many raw diets are unbalanced, risking nutrient deficiencies.

High-Fat Foods (e.g., Bacon) 🥓

That crispy bacon might smell great, but it’s loaded with saturated fats. Vets cite it as a major trigger for pancreatitis, a painful and sometimes life-threatening condition.

Chocolate 🍫

A classic no-no, especially dark chocolate, which contains high levels of theobromine. This toxin can lead to vomiting, seizures, or even death in dogs.

Grapes and Raisins 🍇

Even small amounts can cause kidney failure in certain dogs. Since the exact toxin is unknown and effects vary, it’s best to avoid them entirely.

Xylitol (Artificial Sweetener) 🍬

Found in sugar-free gum, candies, and even some peanut butter, xylitol can cause severe hypoglycemia (low blood sugar), leading to seizures or even death.

Low-Quality Dry Kibble 🦴

Cheap kibble often contains harmful ingredients like BHA (a preservative linked to cancer), meat meal from unslaughtered animals, and artificial colors. Opt for high-quality, nutritionally balanced food instead.

Your dog's health starts with what’s in their bowl. Avoid these harmful foods to keep them wagging happily 🐕✨. P.S. Looking for more tips on pet care? FOLLOW ME for more 💕🐾

[terahero]

Puppy Nutrition 101: The Best Diet for a Healthy, Happy Pup

Bringing home a puppy means lots of cuddles, playtime, and of course, ensuring they get the best nutrition for a strong start in life. A well-balanced diet is essential for healthy growth, strong bones, a shiny coat, and a happy, energetic pup. But with so many food options available, it can be overwhelming to choose the right one.

In this guide, we’ll break down everything you need to know about feeding your puppy the right way!

1. Understand Your Puppy’s Nutritional Needs

Puppies grow rapidly and need a diet rich in essential nutrients to support their development. Their food should include:

✅ High-quality protein – Builds muscles and supports overall growth (chicken, turkey, beef, fish). ✅ Healthy fats – Provide energy and promote a shiny coat (salmon oil, chicken fat). ✅ Carbohydrates – Supply energy but should come from wholesome sources (sweet potatoes, brown rice). ✅ Vitamins & minerals – Strengthen the immune system and bone health (calcium, phosphorus, vitamins A, D, and E). ✅ Water – Always provide fresh, clean water for hydration.

2. Choose the Right Puppy Food

Puppies need food specifically formulated for their growth. Look for labels that say "complete and balanced for puppies" from reputable pet food brands.

🥘 Types of Puppy Food:

🔹 Dry Kibble – Affordable, promotes dental health, easy to store. 🔹 Wet Canned Food – More flavorful, high in moisture but can be expensive. 🔹 Raw or Fresh Food – Natural ingredients but requires careful preparation. 🔹 Homemade Diets – Can be healthy but should be vet-approved to avoid nutritional deficiencies.

For small breed puppies, choose food with smaller kibble sizes. Large breeds need food formulated to support joint and bone health.

3. Follow a Proper Feeding Schedule

Unlike adult dogs, puppies need multiple small meals a day to maintain steady energy levels.

📅 Puppy Feeding Schedule by Age:

6–12 weeks old → 4 meals per day

3–6 months old → 3 meals per day

6–12 months old → 2 meals per day

Once your puppy reaches 1 year old, they can transition to an adult dog feeding schedule (usually 1-2 meals per day).

4. Avoid Harmful Foods

Not all human foods are safe for puppies! Some can be toxic and even life-threatening.

🚫 Foods to NEVER Feed Your Puppy: ❌ Chocolate (contains theobromine, which is toxic to dogs) ❌ Grapes & raisins (can cause kidney failure) ❌ Onions & garlic (damage red blood cells) ❌ Avocado (contains persin, which is harmful to dogs) ❌ Xylitol (a sweetener found in gum and candy, extremely toxic) ❌ Cooked bones (can splinter and cause choking or internal damage)

Always check with your vet before introducing new foods.

5. Transitioning to a New Diet

If you need to switch your puppy’s food, do it gradually over 7–10 days to avoid stomach upset.

📌 Food Transition Plan:

Days 1-3 → 75% old food + 25% new food

Days 4-6 → 50% old food + 50% new food

Days 7-9 → 25% old food + 75% new food

Day 10+ → 100% new food

Watch for signs of digestive upset, like diarrhea or vomiting, and adjust the transition pace if needed.

6. Monitor Portion Sizes and Weight

Overfeeding can lead to obesity, while underfeeding can stunt growth. Check your puppy’s body condition regularly:

🐾 A healthy puppy should have: ✔ A visible waist when viewed from above. ✔ Ribs that can be felt but not seen. ✔ No excessive belly fat.

Refer to the feeding guidelines on your puppy food packaging, but adjust based on their growth, energy levels, and vet recommendations.

7. Supplements: Are They Necessary?

Most high-quality puppy foods already contain essential nutrients, so additional supplements may not be needed. However, in some cases, your vet may recommend:

🔹 Omega-3 fatty acids (for brain development and a healthy coat) 🔹 Glucosamine & chondroitin (for large breeds prone to joint issues) 🔹 Probiotics (for digestive health)

Never give human vitamins or supplements to puppies without consulting a vet.

8. When to Switch to Adult Dog Food

Puppies need puppy-formulated food until they reach adulthood, which depends on their breed size:

🐶 Small breeds → Switch at 9–12 months 🐶 Medium breeds → Switch at 12 months 🐶 Large breeds → Switch at 12–18 months

Gradually transition them to adult dog food using the same 7–10 day transition method.

9. Keep Treats in Moderation

While treats are great for training, they shouldn’t exceed 10% of your puppy’s daily calorie intake.

✅ Healthy Puppy Treats: ✔ Small pieces of boiled chicken or turkey ✔ Baby carrots ✔ Blueberries ✔ Plain, unsweetened yogurt

Avoid overfeeding treats, as it can lead to weight gain and picky eating habits.

10. Consult Your Vet for Personalized Advice

Every puppy is different! Your vet can provide the best guidance on choosing the right diet, portion sizes, and supplements for your puppy’s unique needs.

Regular vet check-ups will ensure your puppy stays healthy, happy, and thriving!

Final Thoughts

Feeding your puppy a nutrient-rich, balanced diet sets the foundation for a long, healthy life. By choosing high-quality food, following a feeding schedule, avoiding harmful foods, and monitoring their weight, you’ll give your furry friend the best start possible.

[mouseymousey]

Food Rant??

Imma be mad if y'all are being tricked by food companies so here....

Topics covered: instant coffee, "raw milk", double hydration / gatorade, and nitrate free meats

If you are stuck depending on instant coffee, you can get a Vietnamese Metal Coffee Filter to make coffee with hot water and coffee grounds. It's a great alternative if you only have hot water or don't have a coffee machine or stovetop. They range at about 7ish American dollars for a cheap one. Robusta beans are a form of coffee bean that is "cheaper" than other coffee beans and are often used in instant coffee, an already cheap product. The global prices for coffee beans can be pretty low compared to the labor of them, so being able to buy from a trusted company is really important. If you wanted to try a different coffee from a different brand, hopefully now you can. That or doing something like switching to tea or a less labor-intensive product can help farmers a lot. :D

Read More (3): https://stories.publiceye.ch/nestle-coffee/ (public eye), https://www.nestle.com/ask-nestle/human-rights/answers/paying-coffee-farmers-mexico-fair-prices (nestle directly), https://www.business-humanrights.org/en/latest-news/mexico-coffee-farmers-accuse-nestlé-of-a-ruthless-purchasing-policy-they-cant-afford-basic-needs-response-from-nestlé/ (Business + Human Rights Center)

This one is more influencers.... :/

A fortified food is a food where an important nutrient has been added, usually to prevent disease or malnourishment. For instance, many milks are fortified with Vitamin D. Vitamin D does not occur naturally in milk, BUT it is super important for the absorption of calcium. One of the main ways most people get calcium is through milk products, and Vitamin D deficiency is REALLY REALLLLLLY common. Decades ago, so was calcium deficiency which hurt a lot of people's health. To prevent that calcium in milk from not being absorbed, Vitamin D is added (usually by government regulation in a lot of places but it's also super common otherwise).

Plus, a lack of Vitamin D has other health problems associated with it like depression and cancer.

I hate when people say "raw milk" is healthier for you because it's "unprocessed". I'm so sad about it. A "process" is literally anything that people do to the ingredients of a food before selling it. "Unprocessed" means an unfinished product. Unprocessed foods aren't always dangerous or anything, but milk is kind of the exception. Yes, the chance of "raw milk" itself hurting you is pretty low, but you're avoiding all the things that make milk so healthy. People put so much effort into making you that processed milk. :'(

Unfortunately, "Nutritionist" isn't a designated term for a healthcare professional. Someone is often just trying to sell you a brand or lifestyle.

Read More (2): (both from NIH) https://www.ncbi.nlm.nih.gov/books/NBK532266/ (VD Deficiency), https://pmc.ncbi.nlm.nih.gov/articles/PMC6116165/ (About Fortified Milk)

Gatorade, Double Hydration, and other hydration drinks rely on Oral Rehydration Therapy (ORT). ORT is a rehydration technique involving salt, sugar, and water which all need to be absorbed together. The solution can often be made at home.

Recipe: 6 teaspoons sugar, 1/2 teaspoon salt, and one liter of water (it can vary from place to place because different areas have different intakes of salt and sugar in their diets but it's mostly the same)

It won't have the same flavor though. It's just important to know the basic science behind those drinks and that they're easy to make at home, so you can if you need.

Read More (2): (both from NIH) https://pmc.ncbi.nlm.nih.gov/articles/PMC9464461/ (basics), https://pmc.ncbi.nlm.nih.gov/articles/PMC3043760/ (current advances)

Here's a bonus article about meat labeled "nitrate free" from the American Institute for Cancer Research: https://www.aicr.org/resources/blog/healthtalk-will-hot-dogs-and-bacon-preserved-with-celery-powder-still-increase-my-cancer-risk/

...they have the same health risks and they're LITERALLY not nitrate free because *cELerY sAlt

*celery salt

[devoted1989]

can my cat be vegan?

This is a very long article but it is comprehensive and will answer all your questions if you’re thinking of putting your cat on a vegan diet. I hope it will be helpful.

the obligate carnivore 

Not all carnivores are obligate carnivores.In fact, most aren’t. But all members of the cat family are. 

As obligate carnivores, they cannot digest plant-based foods efficiently. Eating meat is a biological necessity. 

 One of the defining characteristics of an obligate carnivore is a requirement for a high amount of protein in the diet. They are so dependent on protein that if their diet is lacking an adequate amount to supply their energy needs, they will break down their own body muscle and organs. 

The true carnivore will occasionally eat other foods, but the primary nutritive source must be meat for them to survive. This is because the protein in animal tissue has a complete amino acid profile. 

Amino acids are the building blocks of protein. Plant proteins do not contain all the amino acids critical for the health of obligate carnivores, and unlike humans who have the physiological ability to turn plant proteins into the missing pieces needed for a complete amino acid profile, cats don’thave that capacity. 

Cats need the amino acid taurine in their food to prevent blindness and certain kinds of heart disease. Cats cannot produce taurine in their own bodies; rather, they must eat foods containing taurine to obtain it. 

Taurine is supplied almost exclusively by meat and seafood and little to none from vegetables. 

Cats require approximately 200-300mg of taurine per meal, which is easily supplied by a diet that is more than half raw meat.  

 

Ornithine, another amino acid, is manufactured in the body and is necessary because it binds the ammonia produced from the breakdown of protein. Most animals manufacture the amino acid ornithine through various processes, some of which require arginine.  

In cats, the only method of producing ornithine is to convert it from arginine. Arginine helps remove by-products of the broken-down protein in their diet. arginine is only found in low amounts in plant-based diets.  

An arginine deficiency will lead to drooling, lethargy and convulsions due to the toxicity built up from the protein – and even death. 

Cats also lack the enzyme which can convert beta-carotene to retinol, the active form of Vitamin A. Therefore, they require a pre-formed Vitamin A, which is present only in foods of animal origin, and is usually included in cat foods as retinyl palmitate or acetate. Deficiencies of Vitamin A are rare, but signs include night blindness, retarded growth, and poor-quality skin and coat. 

Arachidonic acid is one of the essential fatty acids. Cats cannot manufacture arachidonic acid from linoleic acid or gamma-linolenic acid, so it must be supplemented in their food. Arachidonic acid is necessary to produce an inflammatory response. It also helps to regulate skin growth, is necessary for proper blood clotting, and is necessary for the reproductive and gastrointestinal systems to function properly. Arachidonic acid is found in animal fats as well as peanut oil.  

Cats on a vegan diet can develop abnormally alkaline (high pH) urine due to the more alkaline pH of plant based proteins in comparison to the acidic pH of meat-based foods which cats have evolved to eat. 

When the urine pH becomes too alkaline, there is an increased risk of formation of bladder crystals and/or stones. 

Such stones can create irritation and infection of the urinary tract and require veterinary treatment. In male cats the stones can cause an obstruction of the urethra, so the cat cannot urinate. This is a life-threatening emergency requiring immediate veterinary care. 

 

the cat’s biological make-up 

The feline digestive tract is short and is unable to process the nutrients contained in plant matter. It also causes them to need a highly digestible diet. Not only is the cat’s diet necessarily full of highly digestible proteins and fat, the proteins and fat can be very quickly digested as opposed to plant matter, which is slowly digested.  

Cats have scissor-like teeth and generally, strong jaws made for grasping and tearing up their prey. Their jaws do not allow motions for actual chewing or masticating; rather, they are made to cut their prey and eat them quickly. They do not chew their prey because they can mostly digest them in their stomachs. Their tongues are raspy because they use them to scrape the meat from the bones. 

Domestic cats did not evolve much further beyond their ancestral need to eat an all-meat diet because they thrived on this particular diet. They were physically and powerfully designed to eat primarily meat. 

 

the risks of commercial pet food 

However, questions must be asked about the origins of the commercial meat-based foods we are feeding our pets. 

The domestication of the house cat together with the growth of the commercial pet food industry, has changed the food we feed our cats, especially in the past 50 years or so. In the quest to profit from slaughterhouse waste products, owners developed meat by-products, digests, and meals.  

Over time other non-animal products were blended as filler to help make the pet foods even more profitable. It has only been in the past 20 years or so that commercial pet food manufacturers have started looking at pet nutrition seriously. However, much commercial pet food is made up of meat products not fit for human consumption simply because it makes financial sense. 

Even if we are not going to cross over to a vegan diet for our feline friends, we must make sure that we are not feeding them the “excesses” of factory farming. Apart from the obvious desire to feed our cats a high - quality food, it is worth spending more on a scientifically based diet that may lead to a long and healthy life. 

 

attention to possible health issues 

Is it possible to raise your cat vegan? Only if proper attention is given to providing a food that is nutritionally balanced and complete. Supplementation of taurine and arginine is absolutely essential. Cats also requireconsiderable amounts of Vitamin A. 

 In the case of commercial vegan cat foods, a urinary pH level of 6.5 is should be targeted. 

Cats on a vegan diet can develop abnormally alkaline (high pH) urine due to the more alkaline pH of plant based proteins in comparison to the acidic pH of meat-based foods which cats have evolved to eat. When the urine pH becomes too alkaline, there is an increased risk of formation of struvite (also known as magnesium ammonium phosphate) bladder crystals and/or stones.  

 

advice from vegancats.com 

“Unless you are very committed to following the advice outlined on our site by feeding your cat a properly balanced diet as per the information below, we recommend that you mitigate the risk of urinary tract problems by feeding males cats a 25-75% vegan diet and females a 50-100% vegan diet. Of course, many cats (both male and female) will thrive on a simple vegan diet and never have any complications from urinary tract infections or crystal formations, but you need to be prepared to adjust the diet accordingly for cats who may be prone to such issues”. 

We do not believe in making companion animals suffer through recurring health complications simply because we’d like to feed them an exclusively vegan diet; rather, we believe that people should do the best they can to find a balance that keeps their companions healthy while reducing dependency on meat products to the greatest extent.” 

Whatever you decide – it is, of course, your decision - it is advisable to research the pros and cons and to discuss your options with your vet. It may turn out to be healthier for your cat to not eat the way you do. In the long run, it is best to give your feline companion a long happy life than to make him/her conform to your choices. 

Jennifer Larsen, DVM, PhD, veterinary nutritionist and assistant professor of clinical nutrition at the University of California, Davis Veterinary School says the following guidelines should be followed if you are considering a vegan diet for your cat: 

 

· Only consider or feed commercial diets that have gone through feeding trials and meets the requirements for AAFCO (Association of American Feed Control Officials) compliance. 

· Consult with a veterinary nutritionist who can analyse your commercial or homemade vegetarian pet diet and make recommendations for additional health safeguards. 

· Schedule more frequent wellness exams, including blood work, with your family veterinarian - at least twice a year, even for young pets eating vegetarian diets. 

 

what the experts say 

Pet care professionals who warn against vegetarian diets for cats empathize with pet owners’ concerns that lead to these decisions. Believing its biologically or physiologically ok to switch your cat to one of these diets is to deny all the science proving otherwise. 

Below you will find some of the leading veterinarians in the world stating their opinion on a vegan diet for your cat: 

Lew Olson, PhD, author of Raw and Natural Nutrition for Dogs, makes this analogy: “Trying to feed a cat a vegan diet would be like me feeding my horses meat. You’re taking a whole species of animal and trying to force it to eat something that it isn’t designed to handle. 

“People do this to make themselves happy,” says Olson, who worked in psychotherapy before changing careers in the early 1990s. “It’s not about the animal. When people tell me they want to feed a vegan diet, I say, ‘Get a hamster, get a rabbit.’” 

 “For cats, it’s really inappropriate. It goes against their physiology and isn’t something I would recommend at all, “says Cailin Heinze, VMD, a board-certified veterinary nutritionist and assistant professor of nutrition at Tufts Cummings School of Veterinary Medicine. 

 Vitamins A and D: Dogs and cats cannot make vitamin D in their skin, so it needs to be in their diet. And the vitamin D needs to be D3, which comes from animal sources, not D2, which comes from plant-based sources. “People and dogs can use D2 to some extent, but cats really need D3,” Heinze says. 

 

the risks of feeding your pet a vegetarian or vegan diet  

· Inadequate total protein intake (less than the 25 grams per 1,000 calories recommended). 

· Imbalance of the certain amino acids, such as taurine and L-carnitine (dogs and cats) or essential fatty acids arachidonic acid (cats only), in particular. 

· Deficiency in vitamins and minerals (such as B vitamins, calcium, phosphorus, and iron) that are obtained ideally, or only, through meat or other animal products. 

· If allowed to continue long enough, these dietary problems can lead to serious and sometimes irreversible medical conditions. The one veterinarians mention most often is taurine-related dilated cardiomyopathy (enlarged heart with weak contractions and poor pumping ability). Low taurine can also lead to reproductive failures, growth failures, and eye problems. 

· For the sake of your cat’s health, wellness and longevity do not make the mistake of putting them through this slow death. The chances of you seeing the sign of their immune system and organs shutting down before it’s too late is very slim. 

 Veterinarian Marla McGeorge, a cat specialist at Portland, Oregon’s Best Friends Veterinary Medical Centre, argues that the problem with forcing your cat to be vegetarian or vegan is that such diets fail toprovide the amino acids needed for proper feline health and are too high in carbohydrates that felines have not evolved to be able to process. As to those powder-based supplements intended to bridge the nutritional gap, McGeorge says that such formulations may not be as easily absorbed by cats’ bodies as the real thing. 

 

With thanks to Veg Family, Feline Nutrition, catsanswers.com, cattime.com, veganhealth.org, Huffington Post, Well - Minded Pets, PetNutritionSystems & vegancats.com 

 

[medhavi09]

Women's Day Special: Celebrating Strength & Wellness with Nature’s Best Superfoods!

Women are the backbone of families, communities, and societies. They juggle multiple roles every day, often putting their well-being last. This Women's Day, let’s shift the focus to women’s health, strength, and wellness by embracing the power of superfoods. Packed with essential nutrients, these foods support energy, hormonal balance, immunity, and overall well-being—helping women feel their best at every stage of life.

Why Superfoods Matter for Women

A woman’s body undergoes several changes—from puberty to pregnancy, menopause, and beyond. Nutritional needs vary at different life stages, and consuming the right superfoods can help prevent deficiencies, boost vitality, and promote long-term health. Let’s explore some of the best superfoods that every woman should include in her diet.

Top Superfoods for Women’s Wellness

1. Millets: The Ancient Powerhouses

Millets like foxtail, pearl (bajra), finger (ragi), and kodo are rich in fiber, iron, and essential minerals. They support digestion, keep blood sugar levels stable, and provide sustained energy—perfect for today’s multitasking women.

➡️ Why It’s Great for Women? Supports hormonal balance, aids weight management, and strengthens bones (especially ragi, which is rich in calcium).

2. Wood Cold-Pressed Oils: The Healthier Choice

Oils like wood cold-pressed coconut, groundnut, mustard, and sesame retain essential nutrients, unlike refined oils. They are rich in healthy fats, antioxidants, and vitamins that boost heart health, improve skin and hair quality, and support brain function.

➡️ Why It’s Great for Women? Enhances metabolism, balances cholesterol, and promotes glowing skin and lusWomen's Day Special: Celebrating Strength & Wellness with Nature’s Best Superfoods!cious hair.

3. Seeds: Tiny Nutritional Powerhouses

Flaxseeds, sunflower seeds, pumpkin seeds, and chia seeds are loaded with omega-3 fatty acids, fiber, and essential vitamins. These seeds support hormonal health, aid digestion, and boost energy levels.

➡️ Why It’s Great for Women? Helps regulate menstrual cycles, improves gut health, and reduces inflammation.

4. Nuts: Nature’s Energy Boosters

Almonds, walnuts, and cashews are rich in healthy fats, proteins, and antioxidants. They keep you full for longer, improve brain function, and provide essential nutrients for healthy skin and hair.

➡️ Why It’s Great for Women? Provides sustained energy, improves heart health, and keeps skin youthful.

5. Supergrains: Red & Black Rice

These ancient grains are packed with fiber, iron, and antioxidants that help maintain a healthy digestive system and prevent deficiencies.

➡️ Why It’s Great for Women? Supports heart health, boosts hemoglobin levels, and keeps energy levels high.

6. Honey: Nature’s Sweet Elixir

Raw, unprocessed honey is a natural immunity booster. It aids digestion, soothes the throat, and provides a natural source of energy.

➡️ Why It’s Great for Women? Acts as a natural remedy for PMS symptoms, supports gut health, and provides an instant energy boost.

7. Turmeric: The Golden Healer

Turmeric is an age-old spice known for its powerful anti-inflammatory and antioxidant properties.

➡️ Why It’s Great for Women? Supports joint health, boosts immunity, and enhances skin glow.

Empowering Women Through Nutrition

Women’s health deserves attention, and making simple dietary changes can have a significant impact. Superfoods aren’t just a trend; they are a way to nourish, energize, and empower women from within.

This Women's Day, let’s celebrate by prioritizing self-care, healthy eating, and overall well-being. Whether it’s adding more millets to your meals, switching to cold-pressed oils, or indulging in nutrient-dense snacks, every small step counts toward a stronger and healthier you.

A Toast to Women’s Health!

Here’s to all the women who inspire, lead, and nurture every day. Happy Women’s Day!

Explore Medhavi Superfoods and discover nature’s best superfoods crafted for your wellness journey!

[so-much-for-subtlety]

recent industrial processes to make bread are also radically different from the bread that people ate for thousands of years and are not even comparable products!

bread you buy at the supermarket uses the chorleywood process which was invented in the 1960s and can take raw ingredients to a baked loaf in just 2 hours. they are loaded with preservatives, dough conditioners, emulsifiers, and enzymes - people may have sensitivity to any of these, but also means that the yeast has very little time to do it's job of breaking down the parts of gluten which people can have a sensitivity to.

traditionally breads were made using a levian or laomian (literally "old dough" in chinese) use a symbiotic mixture of yeast and bacteria. in these processes the dough is fermented for long periods (I sometimes ferment my dough for as long as 24 hours) which gives time for the gluten to be broken down, and additionally the bacterial is beneficial to our natural gut biome.

a lot of people who have IBS or non-celiac gluten intolerance can eat these fermented breads (like sourdough) without causing issues.

shen qu is a chinese medicine is dried form of laomian with herbs added and people have reported that it also helps with digestion of grain products.

it's not a bad thing, but modern bread is also often fortified with nutrients or vitamins (iron, calcium, folic acid) partially because some of this is lost when refining white flour, but also because with our modern diet the general population often has deficiencies in these areas, but worth noting since if you have a typical modern diet and cut back on eating commercial bread it might be good to take a general purpose multivitamin.

‘bread is bad for you’ ‘rice is bad for you’ sorry im not subscribing to the idea that staple grains that have been integral to cultures for centuries are evil. i love you carbs

[kateub]

Newest ed obsession is raw vegan diet videos. They are eating just ungodly, monster sized portions likely bc starvation and several nutrient deficiencies. I just watched a woman eat 12 bananas in one day and a whole watermelon as a “snack” I want to go to there

[anniespantryofficial]

Fresh Raw Dog Food in Singapore: Health Benefits vs. Risks

At Annie’s Pantry, we understand that every dog deserves the best. That’s why we are passionate about educating pet parents on the value of choosing Fresh Raw Dog Food Singapore. As more dog owners here look for healthier, species-appropriate diets, it’s important to weigh the incredible benefits of raw feeding against the genuine risks—so you can make informed choices that keep your furry friend thriving.

Why Fresh Raw Dog Food is Growing in Singapore

Over the past few years, Singapore’s pet parents have become far more conscious of what goes into their dogs’ bowls. Instead of settling for mass-produced kibble filled with artificial additives and grains, many are now switching to Fresh Raw Dog Food Singapore. This shift is driven by a desire to mirror what dogs are biologically meant to eat—a natural mix of meat, bones, and organs.

At apantry, we craft our raw meals using only human-grade ingredients, carefully balanced to meet AAFCO and NRC nutritional standards. This means your dog is eating meals that aren’t just fresh, but also scientifically formulated to support long-term health.

The Major Health Benefits of Raw Feeding

1. Improved Digestive Health

Dogs on a raw diet often experience firmer stools, less bloating, and better nutrient absorption. This is because natural enzymes present in raw meat help kick-start digestion, making it easier for dogs to process their food. Unlike many processed products, our raw recipes at Annie’s Pantry are free from fillers, so your dog’s digestive system isn’t working overtime.

2. Shinier Coats and Healthier Skin

High-quality protein and natural fats in Raw Dog Food Online in Singapore promote vibrant, glossy coats. Owners frequently report that itchiness and flakiness decrease dramatically after transitioning to raw. It’s the balanced omega-3 and omega-6 fatty acids doing their job—something that highly processed diets can’t always deliver.

3. Stronger Immune System

Feeding your dog raw means you’re providing fresh, bioavailable nutrients that boost immunity. Vitamin-rich organ meats, coupled with minerals from bone, help build stronger defenses against common illnesses. At apantry, our meals are carefully curated to include these vital nutrients in just the right ratios.

4. Better Dental Health

Chewing on raw meaty bones naturally scrapes away tartar, reducing plaque buildup. This means cleaner teeth, fresher breath, and fewer expensive dental visits. Our range of raw options ensures your dog enjoys these benefits while still relishing every bite.

5. Enhanced Energy Levels

Pet parents who switch to Best Dog Food in Singapore frequently tell us about newfound energy in their dogs. Raw-fed dogs tend to be more playful and active, thanks to optimal protein intake and absence of sugar spikes linked to carbohydrate-heavy kibbles.

Understanding the Risks: What to Watch Out For

1. Bacterial Concerns

Raw feeding often sparks fear over bacteria like salmonella or E. coli. While this is valid, the risk is largely about safe handling. Always wash your hands, sanitize surfaces, and store meals properly. At apantry, we maintain strict cold-chain logistics and use premium suppliers to minimize contamination risks right from the source.

2. Nutritional Imbalances

A do-it-yourself raw diet may miss critical vitamins or minerals, especially calcium and phosphorus ratios. This is why working with trusted providers of Raw Dog Food Online in Singapore is key. Our recipes are designed to be complete and balanced, so you never have to worry about deficiencies impacting your pet’s health.

3. Transition Challenges

Switching too quickly from kibble to raw might cause digestive upset. That’s why we recommend a gradual transition—start by mixing a small amount of raw food into your dog’s current diet, increasing it over 7–10 days. If you’re ever in doubt, our team at apantry is always ready to guide you through the process.

Why Annie’s Pantry is Different

When you choose apantry, you’re not just buying pet food—you’re partnering with a team that treats your dog’s wellbeing like our own mission. As pioneers of Fresh Raw Dog Food Singapore, we focus on:

Human-grade ingredients: sourced from trusted local farms and suppliers.

Precision-balanced meals: meeting AAFCO and NRC guidelines for every life stage.

Cold-chain delivery: so your food arrives fresh and safe, every time.

Local expertise: we understand Singapore’s climate, lifestyle, and regulations, so our offerings are tailored precisely to you and your dog.

Debunking Common Raw Food Myths

Myth 1: “Raw feeding will make my dog aggressive.”

This misconception likely comes from seeing dogs enthusiastically tearing into meat. In truth, raw diets fulfill natural chewing instincts, often resulting in calmer, more satisfied dogs.

Myth 2: “It’s too risky.”

When sourced responsibly—like from apantry—raw feeding is safe and nutritious. We follow stringent hygiene practices, ensuring every pack of Best Dog Food in Singapore is something we’d happily feed our own pets.

Myth 3: “It’s unaffordable.”

While premium raw food may seem costly upfront, many clients notice fewer vet visits, healthier weights, and long-term savings on dental care and allergy treatments.

How to Safely Transition to a Raw Diet

Start Slow: Replace a small portion of your dog’s current food with raw. Increase this daily while monitoring stool consistency.

Stay Consistent: Feed at the same times daily. Your dog’s digestive system thrives on routine.

Consult Experts: Especially if your pet has underlying health conditions, seek advice. At apantry, we offer personalized transition guides and are always just a message away.

Join the Raw Revolution in Singapore

Whether you’re motivated by improved digestion, allergy control, or simply wanting your dog to eat meals closer to their natural diet, switching to raw is a decision grounded in care. At Annie’s Pantry, we’re committed to making that choice easy and rewarding.

Explore our full range of Fresh Raw Dog Food Singapore options and see firsthand why we’re trusted for the Best Dog Food in Singapore. With thoughtfully balanced meals delivered right to your door, your dog can enjoy premium nutrition without any hassle.

Final Thoughts

Choosing a diet for your dog is one of the most impactful decisions you’ll make. By embracing Raw Dog Food Online in Singapore, you’re investing in their longevity, happiness, and vitality. At apantry, we’re honored to be part of that journey with you—helping Singapore’s dogs live their healthiest lives yet.

[whywheyproteinisstillking]

The Truth About Protein and Women’s Health: Why Your Skin, Hair & Nails Depend on It

As a women’s fitness coach, I believe in keeping things honest and straightforward. While many fitness professionals often talk about protein for building muscle, I’m here to share something more important: protein isn’t just a gym supplement—it’s a core part of your beauty and health routine.

Let me be real with you—even I’ve experienced sagging skin. And it wasn’t from age or skincare mistakes. The real reason? Not enough protein.

Protein Isn’t Just for Building Muscle—It’s for Building You

Protein is often associated with strength and energy, but it’s not an energy nutrient—it's a structural one. It’s the raw material your body uses to build, repair, and maintain tissue.

From the strength of your hair to the smoothness of your skin and the toughness of your nails—protein is the building block behind it all.

When your protein intake drops, your body starts sending you quiet—but noticeable—signals:

Hair starts thinning or falling out

Nails become brittle, soft, or split easily

Skin begins to sag and lose its natural glow

These aren’t just beauty concerns—they’re warning signs. Your body is telling you it doesn’t have the resources it needs to rebuild.

Why Women Are More Prone to Protein Deficiency

Many women unintentionally eat too little protein—especially when focused on losing weight, intermittent fasting, or eating “light” meals. But without adequate protein, even the most expensive skincare can’t repair what your body is missing.

Your body is constantly renewing itself. And guess what fuels that renewal? Protein. Keratin, collagen, and elastin—the holy trinity of skin, hair, and nail health—are all proteins. If you're not getting enough through your diet, these key functions begin to suffer.

Ask Yourself: Am I Getting Enough Protein?

If you’ve noticed:

✔️ Sagging or dull skin ✔️ Brittle nails that chip easily ✔️ Excessive hair loss or breakage

…it might be time to check your protein intake.

How Much Protein Do Women Really Need?

Everyone’s needs vary, but here’s a general guide:

🔸 0.8–1.2 grams of protein per kilogram of body weight per day for general health 🔸 Higher amounts if you’re active, pregnant, or recovering from injury

Make protein a priority in every meal. Some of the best sources include:

Eggs

Greek yogurt

Lentils and legumes

Tofu and soy

Chicken and fish

Protein supplements (ideal for busy schedules or added support)

Glow from the Inside Out

Protein isn’t a trend. It’s essential. From smoother skin and stronger nails to fuller hair, your beauty starts on the inside—with what you feed your body.

So next time you plan a meal, don’t just think about calories. Think about nourishment. Think about protein.

💪 Need help staying on track with your nutrition? Follow QNT for expert advice, high-quality protein supplements, and support designed for women like you—strong, real, and unstoppable.

[globalhuesguest]

How Detox Juices Affect Your Body – Science vs Trend

In a world constantly chasing health fads and quick fixes, detox juices have gained massive popularity. From social media influencers to celebrities, everyone seems to be sipping on brightly colored juices that promise everything from weight loss to clearer skin. But the real question remains—do detox juices truly work, or are they just another fleeting trend?

At The Global Hues, we delve beyond the surface to explore both the science and the story behind what shapes our lives, health, and choices. Let’s uncover how detox juices actually affect your body and whether their benefits are grounded in science or driven by hype.

The Promise of Detox Juices

Detox juices are usually made from raw fruits and vegetables like kale, beetroot, ginger, lemon, and celery. They claim to “flush out toxins,” boost metabolism, aid digestion, and promote overall wellness. Some even claim rapid weight loss and body transformation in just a few days.

It’s easy to see why people turn to these juices. When combined with clean eating and proper fitness, they can be part of a healthy routine. In fact, many people pair their detox plans with the Top 10 Weight Loss Tips to Enhance Fitness, which emphasize consistency, hydration, and mindful eating.

What Science Really Says

While fruits and vegetables are undoubtedly good for health, the notion that our bodies need external “detox” is misleading. The human body already has its own built-in detoxification system—liver, kidneys, lungs, and skin—all working 24/7 to remove harmful substances.

Scientific insights suggest:

Most detox juices are low in calories and protein, making them unsustainable long-term.

They can help increase vitamin and antioxidant intake in the short run.

Overconsumption or juice-only diets may cause fatigue, nutrient deficiencies, or muscle loss.

Instead of relying solely on liquid diets, experts recommend balanced routines that include natural detox agents such as herbal teas. The Top 10 Herbal Teas for Detoxification offer more sustainable ways to support digestion and detox naturally.

The Trend Side of Detox

The marketing of detox juices often focuses on aesthetics—weight loss, glowing skin, and feeling “lighter.” While many people do report short-term benefits, these often result from caloric restriction rather than actual “toxin removal.”

Moreover, relying solely on juice cleanses without addressing lifestyle factors like stress, sleep, and physical activity might not yield lasting benefits. That’s why pairing dietary changes with movement—like the Top 10 Home Exercises for Lower Back Pain—is a smarter and safer way to improve overall health.

A Balanced Perspective

Detox juices can be beneficial when:

Used as a supplement to a healthy diet—not a replacement.

Consumed occasionally for boosting micronutrient intake.

Prepared fresh with minimal sugar and no preservatives.

However, the key to real transformation lies in long-term lifestyle changes, not short-term fads. Integrating regular movement, clean eating, hydration, and mindfulness will do more for your body than any three-day juice cleanse ever could.

What We Believe at The Global Hues

At The Global Hues, we believe in empowering readers with thoughtful, research-backed content. Health trends come and go, but real well-being is built on awareness, balance, and sustainable practices.

Our mission is to highlight not just what's popular, but what truly matters. Our vision is to inspire meaningful conversations around health, lifestyle, and wellness that go beyond trends.

We explore topics that inform and inspire—from exploring superfoods to decoding the myths around detoxification. We aim to be your trusted guide in a noisy world full of health claims.

Final Thoughts

So, are detox juices a miracle or myth? The answer lies somewhere in between. They can support a healthy routine, but they’re not magic potions. Focus on nourishing your body from the inside out, and let science—not trends—guide your health journey.