#normal blood sugar

[enchantedechoes]

10 Low-Glycemic Recipes for Blood Sugar Bliss

Hey health-conscious foodies! Navigating delicious yet blood-sugar-friendly recipes can feel like a jungle gym, am I right? Fear not, fellow sugar sleuths! Dive into these 10 low-glycemic recipes that'll tantalize your taste buds without spiking your glucose levels. Remember, normal glucose levels for adults typically range from 70-130 mg/dL, so keeping these recipes in your arsenal helps maintain that sweet balance!

1. Rainbow Veggie Buddha Bowl: Pile your plate with colorful, low-glycemic veggies like roasted sweet potatoes, broccoli, and bell peppers. Top it with protein-packed quinoa and a drizzle of tahini sauce for a vibrant and satisfying lunch.

2. Spicy Black Bean Burgers: Who needs boring beef? These protein-rich black bean patties are bursting with flavor thanks to cumin, smoked paprika, and a hint of jalapeño. Grill 'em up and pile them on whole-wheat buns with your favorite low-sugar toppings.

3. Moroccan Chickpea Stew: Packed with fiber and protein, this hearty stew is simmered with aromatic spices like turmeric, ginger, and cinnamon. Serve it over cauliflower rice or enjoy it solo for a cozy, soul-warming meal.

4. Baked Zucchini Fritters: Ditch the greasy deep-fried version! These crispy fritters are made with grated zucchini, feta cheese, and fresh herbs. Bake them to golden perfection and dip them in a tangy yogurt sauce.

5. One-Pan Salmon with Roasted Asparagus: This quick and easy recipe is perfect for a busy weeknight. Salmon is rich in omega-3 fatty acids, while asparagus boasts fiber and vitamins. Dress it up with a squeeze of lemon and a sprinkle of your favorite herbs.

6. Creamy Avocado Pasta Sauce: Swap out high-carb pasta sauce for this healthy alternative! Blend ripe avocado with lemon juice, garlic, and spices for a silky-smooth sauce perfect for whole-wheat noodles or spiralized zucchini.

7. Berry Chia Pudding: Start your day with this antioxidant-rich breakfast. Combine chia seeds with almond milk, yogurt, and your favorite berries. Let it sit overnight for a delicious and nourishing pudding packed with fiber and healthy fats.

8. Lentil Soup with Lemon and Kale: This protein-packed soup is ultra-comforting and perfect for chilly days. Lentils are low-glycemic and a great source of fiber, while kale adds a boost of vitamins and minerals.

9. Turkey Meatloaf with Sweet Potato Mash: Give meatloaf a healthy makeover! Use lean ground turkey and top it with a dollop of creamy sweet potato mash made with a touch of maple syrup for sweetness.

10. Flourless Chocolate Chip Cookies: Craving a sweet treat? These cookies are made with almond flour and sweetened with natural ingredients like dates and maple syrup. They're a guilt-free way to satisfy your sweet tooth.

Remember, these are just a jumping-off point! Experiment with different ingredients and substitutions to personalize your dishes and keep your taste buds happy while keeping your blood sugar in check.

#lowglycemic #bloodsugarcontrol #healthyrecipes #delicious #wellness #foodie #adulthealth #wellbeing #normalglucoselevels

[unpretty]

printing my own paperwork for bloodwork is the most annoying shit. like it's bad enough that they're going to charge me a stupid amount to test my blood again and find out all of my levels are fine and healthy again but having to see "morbidly obese" on the paperwork is a real insult to injury situation.

[silverskye13]

Gonna have to start eating a snack before the gym :V

[mayasaura]

turns out I am not immune to dungeon meshi's propaganda

[moreclaypigeons]

FUCK this thing

We (me on this current pump) deserved so much better...

do you remember how we used to run....

[tj-crochets]

Hey y'all! Weird question time, but let me preface it by saying these are not symptoms I am currently experiencing and also I have talked to doctors about this, I just didn't think to put the two things together For all the migraine havers out there, do you have tachycardia when you have migraines? Either like during the whole migraine, or only with migraines bad enough to cause stomach issues?

[nr1sealuvr]

I just passed out like 4 times but I didnt pass out at all actually wtf is going on dizzyy

[sadkachow]

me: so yeah i feel super dizzy and lightheaded when i stand up and also just at random times of the day and also my heart just starts pounding randomly and it skips a beat randomly at least once a day and im also experiencing these other small things that i realized probably arent normal

the cardiologist: yeah, your heart’s beating too fast, but that’s just Normal Teenager Things™️! probably just like dehydration or something lol

[mossterunderthebed]

FORK! i need them to HAVE TAILS!!!!

[shabbyshoebox]

Me, having a hot flash, anxious, can't sleep: "They Are Watching Me Through The Windows. They Are Following Me From The Outside, Walking From Window To Window As I Go From Room To Room. I Know That It's Not Happening And Everything Is Fine Supposedly But I Am FEELING WATCHED!"

Me, two minutes after finally eating something with sugar in it: "Wow that was embarrassing, that's just a backyard out there. Smh."

[breadxrust]

Since you gave me an ask once, I'll give you asks

Are you as sugar addicted as Nutty?

Aaaactually- I'm not! Outside of liking desserts and adding 3 spoons of sugar to my coffee, I'm not that sugar lover (is been like a year since I last had an average candy, I think??)

What makes me feel more "Nutty" because it means the connection isn't just about sugar, but about personality, behaviours, and similars! I AM Nutty because of other factors such as his impulsivity! :DD also because he's just straight up dumb, and has a weird ahh laugh!!

[justarandombrit]

I would like to formally apologise for ever implying that Stephanie Lauter and Peter Spankoffski were normal about sex. (I watched Abstinence Camp)

[eddis-not-eeddis]

Okay, but guys, I have been eating rice for every meal as well as a lot of vegetable side dishes (fried or fermented or pickled mostly) for a little over two weeks now, and not only am I down to two or three meals a day, I’m also starting to experience hunger again! I’m so excited!

[iwanttohavesexwithvifromarcane]

I FEEL LIKE I AM DYING AGAIN

[after-witch]

I have to go to work in 10 minutes but

I had this lovely dream where it somehow went from "I woke up in this big house and realized I wasn't chosen to be part of the X-men because I was still in the house and not magically in the X-men world"

to "me and the other people who also were not chosen were trying to make the best of the situation, getting breakfast in the kitchen, and one of them was an attractive blonde man named Seth who I realized at some point was working for the devil."

We shared a chaffle that tasted magically good despite having no sugar, and I was like "Wow, this tastes like a real waffle for once, that's weird," and he winked at me, and said if I worked with him, I could have any food I wanted and not worry about my blood sugar.

So y'know, that's what the devil's servant is doing in my dreams, making my keto-friendly chaffles taste decent.

the dream ended with me confronting this random woman who had given us failed advice on how to join the X-men and confronting her about Seth working for the devil, and me saying, "but you said the Devil would work on Saturdays"

then I woke up

and did a bunch of early morning errands 'cause baby, we're about to get slammed with two snow storms this week :)))

[phagodyke]

when the 3pm tired sleepies hit......