#normal blood sugar
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10 Low-Glycemic Recipes for Blood Sugar Bliss
Hey health-conscious foodies! Navigating delicious yet blood-sugar-friendly recipes can feel like a jungle gym, am I right? Fear not, fellow sugar sleuths! Dive into these 10 low-glycemic recipes that'll tantalize your taste buds without spiking your glucose levels. Remember, normal glucose levels for adults typically range from 70-130 mg/dL, so keeping these recipes in your arsenal helps maintain that sweet balance!
1. Rainbow Veggie Buddha Bowl: Pile your plate with colorful, low-glycemic veggies like roasted sweet potatoes, broccoli, and bell peppers. Top it with protein-packed quinoa and a drizzle of tahini sauce for a vibrant and satisfying lunch.
2. Spicy Black Bean Burgers: Who needs boring beef? These protein-rich black bean patties are bursting with flavor thanks to cumin, smoked paprika, and a hint of jalapeño. Grill 'em up and pile them on whole-wheat buns with your favorite low-sugar toppings.
3. Moroccan Chickpea Stew: Packed with fiber and protein, this hearty stew is simmered with aromatic spices like turmeric, ginger, and cinnamon. Serve it over cauliflower rice or enjoy it solo for a cozy, soul-warming meal.
4. Baked Zucchini Fritters: Ditch the greasy deep-fried version! These crispy fritters are made with grated zucchini, feta cheese, and fresh herbs. Bake them to golden perfection and dip them in a tangy yogurt sauce.
5. One-Pan Salmon with Roasted Asparagus: This quick and easy recipe is perfect for a busy weeknight. Salmon is rich in omega-3 fatty acids, while asparagus boasts fiber and vitamins. Dress it up with a squeeze of lemon and a sprinkle of your favorite herbs.
6. Creamy Avocado Pasta Sauce: Swap out high-carb pasta sauce for this healthy alternative! Blend ripe avocado with lemon juice, garlic, and spices for a silky-smooth sauce perfect for whole-wheat noodles or spiralized zucchini.
7. Berry Chia Pudding: Start your day with this antioxidant-rich breakfast. Combine chia seeds with almond milk, yogurt, and your favorite berries. Let it sit overnight for a delicious and nourishing pudding packed with fiber and healthy fats.
8. Lentil Soup with Lemon and Kale: This protein-packed soup is ultra-comforting and perfect for chilly days. Lentils are low-glycemic and a great source of fiber, while kale adds a boost of vitamins and minerals.
9. Turkey Meatloaf with Sweet Potato Mash: Give meatloaf a healthy makeover! Use lean ground turkey and top it with a dollop of creamy sweet potato mash made with a touch of maple syrup for sweetness.
10. Flourless Chocolate Chip Cookies: Craving a sweet treat? These cookies are made with almond flour and sweetened with natural ingredients like dates and maple syrup. They're a guilt-free way to satisfy your sweet tooth.
Remember, these are just a jumping-off point! Experiment with different ingredients and substitutions to personalize your dishes and keep your taste buds happy while keeping your blood sugar in check.
#lowglycemic #bloodsugarcontrol #healthyrecipes #delicious #wellness #foodie #adulthealth #wellbeing #normalglucoselevels
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GlucoTrust is a new supplement manufactured in the USA that contains a formula of all-natural ingredients. These ingredients work together to promote healthy blood sugar levels, safe and effective weight loss, and better sleep.
Startling Statistics
According to the American Diabetes Association, 34.2 million Americans, or 10.5% of the population, have Type 2 diabetes.
Globally, 462 million individuals are affected by Type 2 diabetes. And these shocking numbers show no signs of slowing down!
Diabetes treatment has exploded into a gigantic industry that grows every year, as more people require medication (and many never get off it.)
In the USA alone, $327 billion every year by men and women people trying to manage this condition.
What Is Type 2 Diabetes?
Here’s the quick scientific explanation behind Type 2 diabetes.
Blood sugar, or glucose, is the main sugar found in your blood. It comes from the food you eat and it is your body’s main source of energy.
Your blood carries glucose to your body’s cells, where it gets converted into energy.
Diabetes is a disease in which your blood sugar levels are too high. This happens because of two problems that involve a hormone in your body called insulin.
First, your body isn’t producing enough insulin. This is harmful because insulin regulates the movement of blood sugar into your cells.
Second, your cells are responding poorly to insulin and are not absorbing sugar the way they should. This is also known as “insulin resistance.”
As a result of these two things, too much sugar is circulating in your bloodstream. Over time, it builds up and your blood sugar levels become too high.
Once your levels rise beyond a certain threshold (which can be shown by a blood test), you are classified as having Type 2 diabetes.
Some symptoms of Type 2 diabetes include:
Increased thirst
Frequent urination
Increased hunger
Fatigue
Blurred vision
Slow-healing sores
Frequent infections
Tingling or numbness in the hands or feet
Type 2 diabetes is often linked to being overweight or inactive. But for diabetics, losing weight can be extra challenging. You feel hungry and fatigued, so you want to eat more and exercise less.
For many people, the only answer is to get on prescription medications that help to keep blood sugar levels under control. But this is only treating the symptoms of the disease, not fixing the root problem.
GlucoTrust contains a combination of ingredients that support healthy blood sugar levels, while also addressing the problems that are keeping people overweight and inactive.
We refer to it as being stuck in a “vicious cycle.” Being overweight and inactive is the primary cause of Type 2 diabetes. But when you have this disease, it makes it hard to lose weight because it causes you to feel hungry, thirsty and tired.
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#low blood sugar symptoms#glucose#normal blood sugar#normal blood sugar level#glucose levels#blood sugar levels#high blood sugar symptoms#hyperglycemia symptoms
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OFFTOBER Day 3. Smile!
#art#fanart#off game#off mortis ghost#off fanart#offtober#offtober 2024#off sucre#off sugar#sucre#off zacharie#zacharie#zacharie off#blood#this is a more modern / normal au sucre and zacharie. au where it wasn't bad. where they were happy. offff#zacharie x sucre
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turns out I am not immune to dungeon meshi's propaganda
#shout out to my man mithrun#for making it clear through example that not having the natural queues to preform a life function means you have to like. compensate#I'm on the extreme end of the adhd 'no hunger' and I often don't notice I need to eat until I'm literally about to faint#hunger to me is the symptoms of low blood sugar#but mithrun's character arc (and especially the meta AROUND mithrun here on tumblr)#have made me notice for the first time that this is perhaps... something I can and should change#I've started to make myself a schedule#five hours is a normal amount of time between meals right?
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I add truffle butter (homemade by myself with both real truffles and fancy butter) to ramen. I’m gonna fry prosciutto till it’s actually crisp. I refuse to touch sushi cause I hate both rice vinegar and raw fish but if I have to I’ll fry the fish on the stove right in front of you and make the rice into fried rice. Unless it’s eel, that shit is good as is. Caviar is disgusting and I weep for the fish you’ve taken the life of because sturgeon can live as long, or longer than a human and that’s a damn shame what people do for them, one of the oldest fish species who are massive and beautiful and dinosaurs. At least some other fish will always die after they release so I can understand taking from them at the end of their life. Sometimes I just pour beer salt in my mouth cause it’s so good and because of my disabilities it’s actually helpful. I think all wine not made from apples are disgusting and I couldn’t care how old or fancy that bottle is, but if you buy champagne just to pour out the bottle in front of me, you can catch these hands. That is a person’s livelihood right there and you are so disrespectful of them.
You are allowed to have your favorite foods, random food combos that others thing are gross. Food rules don’t have to apply because you are the one who controls your diet. I don’t care if you put ketchup on sushi and anyone who does is a moron who can’t respect others. As long as you respect that food and don’t waste it, it’s okay. You are also allowed to have morals. I can’t stand caviar but the reason I’m so against it is because of sturgeon being killed at like 4 years old when they’re a species that can live as long as a human. I don’t like the fact that buying champagne just to pour the bottle out (the worst disrespect I can think of to a food in general) is an actual common thing in France.
Food doesn’t have to follow rules. It doesn’t have to be seen as insulting to see someone else eat differently than you.
Anyways. Don’t eat the rich, they’re all full of plastic and cancer. Just slaughter them. Go find a truffle pig in the apocalypse and farm with them randomly bringing you truffles all year that you lovingly can in brine to keep them safe, so you guys can add that shit to anything you feel like with your lesbian wife who’s churning butter and slap some truffle and butter on a rainbow trout.
Be kind to what you eat. Don’t waste needlessly.
#anyways. the ramen was a teaser lmao my blood sugar was low#the real breakie is gonna be eggplant slices fried in more truffle butter with herbs#but yeah sturgeon caviar makes me cry#why are they killed so young for something so small#one of the few dinosaurs we have left in the world#lake sturgeon can get longer than a human is tall#they can be even hundreds of years#I year to protect the fish but not normal fish. the scary ones#because no one ever sings the praises of fish that are wild and scary and huge and powerful#Steve Irwin would understand me
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me: so yeah i feel super dizzy and lightheaded when i stand up and also just at random times of the day and also my heart just starts pounding randomly and it skips a beat randomly at least once a day and im also experiencing these other small things that i realized probably arent normal
the cardiologist: yeah, your heart’s beating too fast, but that’s just Normal Teenager Things™️! probably just like dehydration or something lol
#at least he sent me for blood tests and stuff#(which all came back normal)#and i have to wear a heart monitor for three days#my parents got mad at me because its been happening for a while and i didnt say anything#but in my defense i genuinely just didnt know that it wasnt normal#i thought that it just happened sometimes#also i didnt know the amount until i actually started to have to track it for the heart monitor#and maybe im not drinking Enough water but i genuinely dont think thats the main issue#i could be completely wrong but it feels like its more than that#we’ll see i guess#once im done with this and they get the results in and decide if they want to just brush it off or whatever#also had a nurse who was like weirdly insistent that i mustve been drinking a shit ton of soft drinks#just cause i mentioned that ill have a soft drink with meals sometimes (not nearly to the extent she was trying to say)#and she wouldnt believe me or my mom when we said that the soft drinks are pretty much always zero-sugar zero-caffeine#tachycardia#i mean thats what the doctor said it looks like#i dont really know what else to tag#chronic illness#maybe???#i dont know i dont have a diagnosis or anything so i dont wanna be like “oh thats def what that is”#also#pots#possibly#i did a shit ton of research on my own and i just really felt like what i was experiencing was lining up with it#but i dont wanna self diagnose
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does anyone want to send a few dollars to my cashapp so i can afford to get cbd or something like that for pain relief haha... 🧍
#i have been in excruciating pain this week#my leg is fucked up and has been fucked up for a long time and the pain seems to just be flaring up this week#tylenol and weed do not really help as much as i wish they would and i cant afford anything else#my doctor doesnt do anything for me about it she tells me its related to diabetes but my blood sugar has been normal for AGES#ANDDD it isnt painful like the circulation is cut off and my foot isnt even swollen#its like the ligaments and tendons and joints. all of them in my leg they just fucking hurt#and every little move i make makes like a dozen things in my leg crack and creak it hurts so bad#i can barely walk on it and i am exhausted trying to do anything physical#i am so tired lmao#sorry 4 venting
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I would like to formally apologise for ever implying that Stephanie Lauter and Peter Spankoffski were normal about sex. (I watched Abstinence Camp)
#here i was thinking these two were the normal ones of the nerdy prudes and then they go and spring this on me#especially steph#she was ready to fuck this man after knowing him for a day#the facts she knew about him were as follows:#he has very low blood sugar#he had to go jerk off in the bathroom during a test#he is ripped#she was down /bad/#steph lauter#stephanie lauter#peter spankoffski#pete spankoffski#nightmare time#starkid nightmare time#nightmare time spoilers#nightmare time season 2#nightmare time 2#abstinence camp#lautski
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Amiclear is the new breakthrough natural formula blend of 24 powerful ingredients that supports healthy glucose levels and natural weight loss as well.
This remarkable combination of natural ingredients was created with the intention of assisting adults and other individuals in obtaining balanced levels of blood sugar.
Even with its complexity, this recipe is easy to follow and may rapidly improve the equilibrium of gluconeogenesis.
People who use Amiclear may experience a sustained increase in energy that is both strong and reliable throughout the day, as well as support for their blood sugar levels. Even the vast majority of users are content with the dietary supplement.
It is a straightforward liquid that helps the body break down glucose more quickly and strengthens the immune system. It is simple for people to include into their day-to-day activities.
To Read More Visit Here
#amiclear#glucose#glucose levels#normal blood sugar#normal blood sugar level#hyperglycemia#blood sugar levels#low blood sugar#normal a1c levels#dangerous blood sugar levels#foods that lower blood sugar#natural remedies for diabetes#normal sugar level
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Okay, but guys, I have been eating rice for every meal as well as a lot of vegetable side dishes (fried or fermented or pickled mostly) for a little over two weeks now, and not only am I down to two or three meals a day, I’m also starting to experience hunger again! I’m so excited!
#It has been YEARS since my body has given me proper “hunger” signals#I didn’t feel “hunger” not even when I needed to eat#so I wouldn’t eat at the right times which made my blood sugar swing wildly ALL OVER THE PLACE#and I either felt nothing or WILDLY RAVENOUS SUDDENLY I MUST EAT THE WHOLE WORLD NOW!#and since gaining some weight I’ve been a little more normal and could sorta gauge hunger like a person again#But not really#and now suddenly I get hungry like a regular human being and I LOVE it#My sugar hasn’t crashed in over a week#This is awesome!
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blood and sugar // boys like girls
#IM BEING NORMAL ABOUT THE COMEBACK I SWEAR#boys like girls#blood and sugar#single#blg lyrics#boys like girls lyrics#aestheticslyrics#aesthetics#lyric aesthetics#lyrics#songs i like#see my body's in the ocean#but my head is underground
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sneepy cozy....
#cats#(medical stuff mention for tags)#poasting confortable image of boye for peace and serenity and such forthe#I have little weird episodes sometimes where I get shaky (but like violently like 'would spill a drink if you were holding it beacuse#your hands are moving so much' type shaky) and weird and sick feeling but usually it passes in an hour or less. but last night I just#literally couldnt sleep I was shaking so much and my heartrate was up a ton and wouldn't go down even after like 6 hours plus super nausea#so I went to the hospital and now shall wear a heart monitor for a week. which hopefully it's just some weird drastic low blood sugar#event or something and there's nothing actually going on. ekg + ct scan for blod clots + virus panel + almost all of the blood work seems#normal so... aa.......#Though me being so privacy focused hrggh... I basically have a constantly bluetooth connected device around me#since the monitor comes with a cell phone that is constantly transmitting data to the place. which they said they'll call you#if they see anything weird which is also scary. random phone calls... but definitely better than letting an issue go unadressed lol#the phone is also not meant to be more than 10 feet away from the monitor at any time so I put on this old tactical fishing#vest thing thats like navy green with 100 pockets and im just using one of the giant pocketson the side as a phone holder#my enormous silly vest just to keep one little phone#ANYWAY... because I got up early the morning before and didn't sleep at all and spent nearly all day in waiting rooms and such#I have been awake for like 32 hours striaght. which I'm sure also does not help with an elevated heartrate lol#feeling shrimp emotions or whatever people talk about unlocking at a certain level of stress and sleep deprivation#and also no food or water. after a while they brought me like 3 saltines and some ice water but I basically also haven't eaten since 3am#last night and it's 2pm now..#thus............ bapy............. baby boye....... he will help ease all ailments with his baby powers...#And no I dont drink energy drinks or anything with caffiene really I'm afraid of all substances on the planet essentially#My body just likes to become shaky and weird randomly even when I'm not conciously anxious about anything/have had no caffiene/etc#and I guess I'm always more nervous about getting anything heart related checked out because of my arm/shoulder/chest area injury stuff#... i literally have constant chest pain all the time. it moves around but i nearly always have some sort of pain or pressure in my chest#so when people are like 'oh well a little weird heartrate is fine but watch out if you have pain!' it's like... i always do lol.. how am I#supposed to tell the Bad Pain apart from the Always Pain when the descriptions of Bad Pain are very very similar#AAAANYway.... hrghh... i wanted to be very productive and finally post drafts and wrok on things today. but alas..#I can at least post small image of soft boye.. though he recently got into stuff in the bathroom whilst left#alone and knocked things into the toilet.. So perhaps not an innocent and NICE boy.. but still.. a soft one .. beautfile....
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Me, having a hot flash, anxious, can't sleep: "They Are Watching Me Through The Windows. They Are Following Me From The Outside, Walking From Window To Window As I Go From Room To Room. I Know That It's Not Happening And Everything Is Fine Supposedly But I Am FEELING WATCHED!"
Me, two minutes after finally eating something with sugar in it: "Wow that was embarrassing, that's just a backyard out there. Smh."
#we love hypoglycemia#we stan#It's so funny because i will secret agent my way to the kitchen#shove a dessert down my throat#and then just walk back to my room like a normal person#it's literally so embarrassing#please tell me other people get this#hypoglycemia#reactive hypoglycemia#blood sugar#psych symptoms from physic causes
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My glucose tolerance test isn’t for two weeks yet, so I’m going to try monitoring myself for a few days with a blood glucose and blood pressure monitor. I’ve tried looking at my symptoms on all the common pregnancy things and nothing seems to fit except hypoglycemia, which is weird and alarming, and I have no way of knowing if it’s regular “the baby is stealing all your blood sugar” type of pregnancy blood sugar fluctuations and I just need to snack even MORE, or if it’s related to something more serious.
I figure at least a monitor might give me some data if my blood sugar is seriously crashing every few hours, which is kinda how it feels… and if so yes I will go to the doctor sooner than two weeks from now
Haven’t liked this recently, it’s been a lot of faintness and shakiness and headaches and heart palpitations… not great at all
#Fred is pregnant#please just let this be me overreacting to perfectly normal blood sugar fluctuations
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havin a pretty hard time getting across to people what i mean when i say 'i'm constantly thirsty'. no that does not mean 'i am thirsty alot'. i mean every waking moment. i mean unquenchably, insatiably thirsty. i mean struggling to eat solid food bcos my mouth is so dry thirsty. i mean chug water till my stomach is full and i feel physically sick and still want more thirsty. that thirsty.
#not interested in medical advice from tumblr just venting!!#as per previous post my blood sugar is normal so it ain't that#im holding out hope that its some kind of really weird throat infection
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when the 3pm tired sleepies hit......
#why do stimulants make me feel so sleepy. istg theyre supposed to do the opposite......#i knooow theyre not wearing off after only 6 hours. maybe its blood sugar related or smth#.diaries#ik its normal for some ppl but i never rly feel tired enough to want to nap in the afternoon. except on elvanse i guess!#having a nose around on reddit and seems like a lot of ppl get the same and its diet related....#maybe ill start drinking protein shakes w breakfast to make sure im getting enough#i think it wasnt so bad on 30mg like i didnt rly have a crash... maybe its just bc my appetite has been way worse on 40 then#hmmmm
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