#nitric oxide foods

[livefitforever]

Foods that boost nitric oxide production in your body | livefitforever

Nitric oxide plays a crucial role in promoting heart health, improving blood flow, and enhancing exercise performance. Incorporating nitric oxide-boosting foods into your diet can have a positive impact on your overall health. Discover the top foods that naturally increase nitric oxide production in your body and start reaping the benefits today.

Some of the foods that boost nitric oxide levels in your body include:

1.Leafy greens such as spinach, arugula, and kale 2.Beets and beetroot juice 3.Citrus fruits like oranges and lemons 4.Pomegranate 5.Watermelon 6.Nuts and seeds, especially walnuts and flaxseeds 7.Garlic 8.Dark chocolate 9.Seafood, particularly fatty fish like salmon 10.Whole grains like oats and barley

[healthndlife]

foods  highest in nitric oxide

Nitric oxide is a molecule that plays a vital role in maintaining cardiovascular health and regulating blood pressure. It is produced naturally by the body and can also be found in certain foods. Read More...

[bodyalive]

How to Shift the Body into the Parasympathetic Side of the Nervous System

Breathing out and holding out or pausing at the bottom of the breath amplifies the body's natural production of Nitric Oxide, a vasodilator that expands the porosity of our vascular system. During Covid, researchers at Massachusetts General Hospital found that Nitric Oxide improved respiratory permeability & bronchodilation. (They were not looking for the vasodilation effects but I’m sure that must have been happening too.) I first learned about breath holding out from Rosealba Courtney DO Lac from Australia, who used it to test Eucapnic metabolic health, the O2/CO2 exchange rate in the lungs. This was a contributing factor to asthma and sleep apnea and restricted breathing exercises could be used to cure asthma. Then I encountered this again studying at the beginning level with Lois Laynee. She had adopted a practice of Breathing out while humming to increase Nitric Oxide and Vasodilation and used it to calm the nervous system. One of the key actions to making the shift was swallowing at the bottom of the breath before inhaling again.

Signs that the parasympathetic nervous system is coming back online in the body:

+Spontaneous swallowing. When we are in a state of shock, our mouth dries up, we don’t produce saliva (neither are we producing digestive enzymes), and in order to swallow our food we need to drink something. Eating when in a state of stress, you can’t digest your food.

+Intestinal gurgles and rumbles. Have you noticed that when a client begins to relax that their organs and intestines begin to gurgle? As the parasympathetic wakes up, the viscera wake up.

+Yawning. Did you know you can make yourself yawn simply by rubbing your jaw muscles vigorously with your fingers and opening your mouth wide anticipating/expecting to yawn. Fake it til you make it.

Putting these two things together has enabled me to work effectively with shifting people out of long Covid symptoms. It has become my conviction that breathing dis-regulation is the metabolic habit that locks our nervous system into the Sympathetic side of the CNS where natural healing and self regeneration cannot happen due to the ‘emergency’ metabolism associated with the fight for survival.

[Thanks Jocelyn Olivier and Neuromuscular Reprogramming]

[4grandpasonly]

Natural herbs for erection

Natural herbs for erection

Erectile dysfunction (ED) is a common condition that affects men of all ages. It is characterized by the inability to achieve or maintain an erection sufficient for sexual intercourse. There are many causes of ED, including stress, anxiety, depression, and medical conditions such as high blood pressure, diabetes, and heart disease.

There are a number of natural herbs that have been shown to be effective in treating ED. These herbs work by increasing blood flow to the penis, which is essential for an erection. Some of the most effective natural herbs for ED include:

Ginseng

Damiana

Maca

Saw palmetto

L-arginine

Muira puama

Ginseng is a traditional Chinese herb that has been used for centuries to improve sexual function. It works by increasing blood flow to the penis and by enhancing the production of testosterone.

Damiana is a shrub that is native to Mexico and Central America. It has been used for centuries as an aphrodisiac. Damiana works by increasing blood flow to the penis and by enhancing the production of dopamine, a neurotransmitter that is involved in sexual pleasure.

Maca is a root vegetable that is native to Peru. It has been used for centuries as a tonic for sexual function. Maca works by increasing testosterone levels and by enhancing the production of nitric oxide, a gas that helps to relax blood vessels and improve blood flow.

Saw palmetto is a small palm tree that is native to North America. It has been used for centuries to treat prostate problems. Saw palmetto works by blocking the conversion of testosterone to dihydrotestosterone (DHT), a hormone that can damage the prostate gland. DHT can also contribute to ED by reducing the production of nitric oxide.

L-arginine is an amino acid that is essential for the production of nitric oxide. Nitric oxide helps to relax blood vessels and improve blood flow. L-arginine can be taken as a supplement or it can be found in foods such as nuts, seeds, and legumes.

Muira puama is a tree that is native to the Amazon rainforest. It has been used for centuries as an aphrodisiac. Muira puama works by increasing blood flow to the penis and by enhancing the production of dopamine.

It is important to note that natural herbs are not a cure for ED. They can be helpful in improving erectile function, but they may not be effective for everyone. If you are experiencing ED, it is important to talk to your doctor. Your doctor can help you to determine the cause of your ED and recommend the best course of treatment.

Here are some tips for using natural herbs for ED:

Start with a small dose and gradually increase it as needed.

Take the herbs for at least 4-6 weeks to see results.

Talk to your doctor before taking any natural herbs, especially if you are taking any medications.

Here are some other things you can do to improve erectile function:

Get regular exercise.

Eat a healthy diet.

Manage stress.

Quit smoking.

Reduce alcohol intake.

[dailyanarchistposts]

Legislate or Die?

We Can Save The Planet (For Ourselves!)

Companies are making an increasing number and range of ‘environmentally-friendly’ and ‘healthy’ products, such as bleaches and detergents or unadulterated foods. These products are invariably more expensive (and can only be bought by the better-off), and they are also the ‘acceptable’ face of corporations who continue to make the same old junk in large quantities to sell to the poor or dump in poor countries. Big firms such as Shell spend millions on advertising and PR, letting us know how ‘green’ they are – reclaiming the land after they’ve used it, putting their pipelines underground and giving money to green projects — yet they continue (with their government partners) to be the environmental terrorists. Consumerism (alienated buying to be happy) is part of the problem. Capitalism wants us to spend all of our ‘free’ time (when we’re not working to live or busy with domestic drudgery) buying “leisure”.

A significant part of the environmental movement remains wedded to the idea that capitalism can provide technological ‘fixes’ to the megacide it has created. Although green products are preferable, they are not the answer. They’re an individual solution to a social problem: who controls what, is produced and how. As individuals the majority of us — the working class — have no control over our lives. We certainly don’t have a say or exercise any social control over what we do or don’t buy (or as dissident shareholders).

A prime example is that of green car technology. It took years – thanks to the strength of the roads lobby – to win the introduction of lead-free petrol. But cars remain massive polluters, so what was achieved? Traffic fumes are a major contributor to the greenhouse gases that produce global warming. Cars and light vans produce 18% of global carbon dioxide emissions (with more produced by their manufacture), nitrous oxide (which contributes to surface and tropospheric ozone), and carbon monoxide. A proportion of nitrogen oxides turn to nitric acid, falling as acid rain. They react with other chemicals in sunlight to form petrochemical smogs that destroy millions of dollars worth of crops in America and elsewhere. Catalytic converters are supposed to reduce emissions of these dangerous pollutants. They don’t work when cold however, making them redundant at the start of the journey when most pollutants are emitted. They are widely used in Los Angeles, one of the smog capitals of the world. Similarly, there are problems with alternative fuels. Liquid hydrogen needs electricity to freeze it, and storage and safety are problematic. Like electric vehicles, it needs an expensive fuel that usually produces carbon dioxide in its generation. Super “technical fixes” such as hydrogen fuel cells are very expensive and distant prospects. If and when they are introduced they will displace existing car technologies to the developing world, as has happened with tobacco smoking. Even if a genuine green car is developed, the many other adverse effects of cars will remain, such as the waste of space and resources, widespread injury and death, and the effects on street life and community.

[sarabherbs]

StayInBed™: Unlock Vitality and Boost Male Performance

A fulfilling and vibrant intimate life is essential for overall well-being and confidence. For many men, stress, aging, and lifestyle factors can diminish energy and libido, affecting both physical and emotional health. Enter StayInBed™ Premium Libido Vitalizer for Men, a revolutionary supplement designed to naturally restore vitality, enhance stamina, and improve overall sexual health.

In this article, we’ll explore the science behind libido, the unique benefits of StayInBed™, actionable tips for improving sexual wellness, and how this supplement can help you reclaim your confidence.

Libido refers to an individual’s sexual drive or desire. It is influenced by a complex interplay of physical, psychological, and hormonal factors. A healthy libido is a sign of balanced testosterone levels, good mental health, and a properly functioning circulatory system.

Causes of Low Libido in Men

Hormonal Changes: Declining testosterone levels with age can lead to reduced libido.

Stress and Anxiety: Chronic stress elevates cortisol, which suppresses testosterone and affects mood.

Lifestyle Factors: Poor diet, lack of exercise, smoking, and alcohol consumption negatively impact libido.

Underlying Health Issues: Conditions like diabetes, heart disease, and obesity can decrease sexual drive.

Medications: Certain drugs, including antidepressants, can interfere with sexual desire.

StayInBed™ Premium Libido Vitalizer: A Natural Solution

StayInBed™ is formulated with a blend of potent, natural ingredients designed to address the root causes of low libido while enhancing overall vitality.

Key Ingredients and Their Benefits

Tribulus Terrestris

Boosts testosterone production.

Enhances libido and sexual satisfaction.

Ashwagandha

Reduces stress and anxiety, improving mental well-being.

Supports healthy testosterone levels.

Ginseng

Improves energy and endurance.

Enhances blood flow for better performance.

L-Arginine

Boosts nitric oxide levels, promoting improved circulation and stronger erections.

Fenugreek

Supports hormone balance.

Increases energy and stamina.

Zinc and Magnesium

Essential minerals that aid testosterone production.

Boost overall immunity and vitality.

Benefits of StayInBed™ for Men

Enhanced LibidoRegular use helps reignite sexual desire by optimizing testosterone levels and improving blood flow.

Increased Energy and StaminaThe powerful ingredients combat fatigue, ensuring long-lasting energy and endurance.

Improved ConfidenceWith improved performance and satisfaction, StayInBed™ helps rebuild self-esteem.

Stress ReliefAdaptogenic herbs like Ashwagandha and Ginseng promote relaxation and reduce stress, leading to a better overall mood.

Natural and Safe FormulaMade from carefully selected herbal ingredients, StayInBed™ minimizes the risk of side effects compared to synthetic alternatives.

How to Use StayInBed™

For optimal results:

Take two capsules daily with water after meals.

Combine with a balanced diet and regular exercise to amplify benefits.

Avoid excessive alcohol or smoking to maximize effectiveness.

Tips to Naturally Boost Libido

While StayInBed™ can be a game-changer, incorporating these habits can further improve your results:

Maintain a Balanced Diet: Include libido-boosting foods like nuts, seeds, lean protein, and leafy greens.

Exercise Regularly: Engage in both cardiovascular and strength-training exercises to promote blood circulation and testosterone production.

Get Adequate Sleep: Poor sleep can lead to hormonal imbalances and fatigue. Aim for 7-8 hours of quality sleep.

Practice Stress Management: Meditation, yoga, or breathing exercises can help reduce cortisol levels.

Stay Hydrated: Dehydration can negatively affect energy levels and blood circulation.

Why Choose StayInBed™ Over Other Libido Boosters?

Scientifically Backed IngredientsEach component is chosen for its proven ability to enhance sexual health and energy.

Comprehensive BenefitsUnlike quick fixes, StayInBed™ addresses the root causes of low libido, ensuring long-term results.

No Synthetic ChemicalsStayInBed™ is free from harmful chemicals, making it a safe and natural choice.

Manufactured with CareProduced in a facility adhering to stringent quality standards, StayInBed™ is a premium product you can trust.

BOTTOM LINE

Low libido can have a significant impact on confidence, relationships, and overall happiness. With StayInBed™ Premium Libido Vitalizer for Men, you have a natural and effective way to restore energy, vitality, and passion. By addressing root causes and providing holistic benefits, StayInBed™ is a trusted ally for men looking to reclaim their youthful drive and performance.

For a life full of confidence, vitality, and satisfaction, try StayInBed™ today and experience the difference it can make.

SarabHerbs® is committed to providing innovative and high-quality health solutions to enhance your life. Trust us to bring nature’s best to your doorstep.

[tomasorban]

Did you know that consuming a small amount of dark chocolate (at least 70% cocoa) daily can help improve blood flow and lower blood pressure in people with mild hypertension?

Here's why:

Flavonoids: Dark chocolate contains flavonoids, which are a type of antioxidant that can help improve blood vessel function and reduce blood pressure.

Nitric Oxide: Dark chocolate contains nitric oxide, which helps to relax blood vessels and improve blood flow.

Vasodilation: The flavonoids and nitric oxide in dark chocolate can help to dilate blood vessels, which can improve blood flow and reduce blood pressure.

Lower Blood Pressure: Studies have shown that consuming a small amount of dark chocolate daily can help lower blood pressure in people with mild hypertension.

Improved Cardiovascular Health: The antioxidants and flavonoids in dark chocolate may also help to improve cardiovascular health by reducing the risk of heart disease, stroke, and other cardiovascular conditions.

Metabolic syndrome is a cluster of risk factors that increase the probability that someone will develop heart disease or diabetes. It is sometimes referred to as Syndrome X. Generally it includes high blood pressure, excess weight around the middle or central obesity (usually described as an apple-shaped body), and insulin resistance or the inability of the body to use insulin effectively. In a study published in the British Medical Journal, Australian researchers concluded that daily consumption of dark chocolate can reduce cardiovascular events, such as heart attacks and strokes, in people with metabolic syndrome.

Other facts:

The darker the chocolate, the more antioxidants it contains.

Dark chocolate is considered a "functional food" because it has potential health benefits beyond just providing nutrients.

Cocoa is a natural mood booster due to the presence of phenylethylamine, a compound that is similar to the neurotransmitter serotonin.

The researchers emphasized that these protective effects have only been shown for dark chocolate (at least 70% cocoa), rather than for milk or white chocolate, probably due to the higher levels of flavonoids found in dark chocolate. They also suggested that milk proteins in lighter chocolate may inhibit the absorption of flavonoids.

+ Dark chocolate cake recipe here.

[script-a-world]

Submitted via Google Form: Tropical Climate

Hi, I'm trying to build a world in a tropical climate that is always between 30-40 degrees year round. But I've never actually lived in such an area, although I've visited. It is crazy hot for me and even worse, there was barely any air con. I absolutely sweltered. Is it some kind of microevolution that allows people to live there just like people living in the Himalayas? But tropical climates are quite wide spread and aren't a niche like the Himalayas? Or maybe it's just me. Of course I know that there was no air con over 100 years ago, but global warming certainly warmed things up recently. I don't know but I always hear of people adapting to very cold weather, but nothing about the heat?

Feral: I don’t know that there’s really any microevolution involved, as that would imply a genetic, heritable change. 40C is pretty hot to be sure, but 30-35C is still within the range of normal for human habitation. That is, afterall, below the average human body temperature. Sweat will be the main physiological source of thermoregulation, so humidity will play a factor: the lower the relative humidity, the higher temperatures a human can withstand. There is definitely acclimation at play with hot temperatures, just like there’s acclimation with colder temperatures. Generally, if you are in an area of the world where AC is typical, you are acclimated to a temperature lower than what would be expected for that same area 100+ years ago (not accounting for climate change). 

I think a lot of adapting to hot weather is about adapting habits for regulating your body temperature, like water intake, clothing, and sunscreen. If you’re like a lot of people from temperate climates when traveling to hotter climates, you probably don’t drink enough water. You likely also dress mainly in synthetic fibers or cotton, which are not ideal. Linen, hemp, and wool are all hydrophobic fibers, which means they don’t absorb water, like sweat and the humidity from the air outside, allowing evaporation off the skin for natural cooling. Believe it or not, sunscreen doesn’t just help to prevent skin cancer; it also helps regulate your temperature while you’re wearing it by preventing the depletion of nitric oxide in your skin from UV exposure. People living in hot climates are also likely to have waking/sleeping habits that coincide with keeping out of the sun and not doing labor during the hottest parts of the day, for example, the Spanish siesta. Consider the natural food options people in hotter or tropical climates will have access to; you’ll notice that it’s not a lot of starchy root vegetables, which is fine because people there don’t need the extra carbs for the body to process for warmth.

But, of course, individual humans are going to have individual reactions. I’m from the American South, where it’s hot and humid. I’ll go outside in sweatpants in 32C weather, but that is not considered normal here. Nor is it normal in American Northeast, where my cousin grew up, for people to be outside in several inches of snow and still wearing flip flops, and yet my cousin does just that. We understand some factors as to why this is, but not all reasons are completely clear.

When dealing with tropical climates in particular where the humidity is much higher, the wind is a very important consideration for comfort. That’s why when we think of tropical climates, we’re often thinking of beaches, even though that’s not a requirement for climate. Human habitation is more likely to spring up around bodies of water that encourage breezes.

Something to consider is your climate. Do you have a wet and dry season? A monsoon? Or is rainfall steady through the year? If it rains at dusk like clockwork every day, people will adjust for that. If there's a dry season then water storage will be a big deal. If it rains constantly then that will leach nutrients from the soil, making agriculture more difficult - there's a reason the most agriculturally productive places in the tropics are volcanic or where rivers deposit silt, most rainforest soils are extremely poor. If there's a strong dry season and a strong wet season, or a monsoon, flooding is likely to be a problem.*

Speaking of, adapting our surroundings via the built environment is a major way humans stay cool. I’m not sure where you’re from, but you’ve probably noticed at least some the homogenization and globalization of architecture. I think of the American Suburban Home as the quintessential example of this. The ubiquity across a country with 9 climate zones (in the contiguous states) would simply not be possible without central air & heating and the precursors of the 20th century. 

Buildings used to be adaptations to the specific variables of the plot of land they were being constructed on. This is a factor in vernacular architecture. There are a few features common throughout much of the world based on climate factors.

Height: buildings where it is very hot are traditionally taller. There are a few ways this might manifest: steep rooflines, stilts which promote under floor board breezes (also important where it’s likely to flood), or sometimes narrow, even tower-like, structures. This helps to take advantage of the stack, or chimney, effect, which naturally ventilates the structure.

Width &/or Depth: buildings were it is very hot are traditionally skinnier in at least one of these dimensions, depending on the orientation of the lot. This allows for strong cross-breezes, as all windows, doors, and other ventilation points can be easily and uniformly placed across from one another. 

Integrated Exterior Shade: lanais, verandas, piazzas (of the Charleston variety), porches, and interior courtyards (like those found in riads) all help provide shade at those aforementioned ventilation points so the air coming through is cooled, not to mention preventing direct sunlight from heating the interior. They can also provide space for additional important functions like sleeping porches. 

Material: There are a lot of materials that are traditionally used based on the specific climate types (and therefore availability) to control the thermal mass; you’ll just need to pay attention to the thermal properties, like conductivity and diffusivity. Adobe, earth shelter, and logs will be found in hotter climates. And of course, the color of those materials will impact the heat absorption. It’s generally understood that white will reflect more light and therefore more heat than black, which will absorb it all and pass it into the interiors. 

For more modern construction, check out this brochure from the National (USA) Renewable Energy Laboratory.

*Thanks to Utuabzu for this paragraph.

Licorice: I used to live in a VERY HOT country in North Africa that was 30-40 for much of the year. For the local people, this was normal; they did not seem at all bothered by this heat and very few of the houses had air conditioning. When the temperature dropped below 25 they started putting on their winter coats and wooly jumpers. If you grow up in that climate and you’re used to it, it’s comfortable for you. 

NB This was a desert climate - hot and dry - rather than a hot and wet tropical country. But I’m sure the same principle applies: if it’s what you’re used to, it’s comfortable for you. 

[molsons112000]

They found this drug can melt away plaque in the circulatory system.

Artery drug 'feasible' in humans after mice tests

The drug Trodusquemine was given to mice on a high fat diet in 2017 and was shown to "melt away" the fat inside arteries that can cause heart attacks and strokes. Follow-up tests carried out this year on human white blood cells found the same success.Dec 21, 2023

https://www.bbc.com › news › articles

Artery drug "feasible" in humans after Aberdeen mice research - BBC

Here are some foods that will help with plaque in the body.

What drink opens up arteries?

Pomegranate juice also has nitrate, which can widen blood vessels and facilitate blood flow.

https://cfvein.com › blog › blood-ci...

What Are The Best Drinks For Blood Circulation? | CF Vein

How to reverse 20 years of arterial plaque naturally?

There is no fast way to unclog arteries once plaque has built up. The best evidence for stabilizing and regressing plaque is with a combination of cholesterol-lowering medications, such as statins along with healthy lifestyle habits.

https://www.healthline.com › health

Can You Unclog and Reduce Plaque in Arteries? - Healthline

What will dissolve plaque in arteries?

There is no easy way to unclog an artery once plaque has built up. However, dietary choices, exercise, and avoiding smoking can improve cardiovascular health and stop blockages from worsening. In some cases, medication or surgery may be necessary.

https://www.medicalnewstoday.com › ...

How to unclog arteries: Treatment and preventing blockages

Diet

Eating certain foods, like cayenne pepper, pomegranate, onions, cinnamon, garlic, fatty fish, beets, turmeric, leafy greens, citrus fruits, tomatoes, and berries, can help increase blood flow and circulation

Yes, improving circulation can help prevent plaque buildup in arteries. Normal blood flow protects against plaque development, while disturbed blood flow can promote it. Regular exercise, which can improve circulation, can also help reduce plaque buildup in other ways: Lowers bad cholesterol, Boosts good cholesterol, Increases nitric oxide production, and Strengthens the heart. 

MedicalNewsToday

How to unclog arteries: Treatment and preventing blockages

In addition to eating a healthful diet, regularly exercising or getting enough physical activity may help a person to maintain a moderate weight and reduce their risk of heart problems. Taking part in cardiovascular exercise, otherwise known as cardio, on a regular basis may also help strengthen the heart and reduce plaque. Simple cardio activities that raise the heart rate include: jogging. cycling. running. brisk walking. swimming. playing tennis. doing aerobics. It is best for a person to aim for at least 150 minutes of moderate-intensity physical activity and two days of strength training per week.

NCBI

Restoration of normal blood flow in atherosclerotic arteries ... - NCBI

Blood flow is a key regulator of atherosclerosis. Disturbed blood flow promotes atherosclerotic plaque development, whereas normal blood flow protects against plaque development. We hypothesized that normal blood flow is also therapeutic, if it were able to be restored within atherosclerotic arteries. Apolipoprotein E-deficient (ApoE−/−) mice were initially instrumented with a blood flow-modifying cuff to induce plaque development and then five weeks later the cuff was removed to allow restoration of normal blood flow.

NYU Langone Health

Lifestyle Changes for Lower Extremity Arterial Disease

Exercising Regularly. Regular exercise improves the health of your arteries in several ways. First, it lowers bad cholesterol and boosts good cholesterol, which can reduce plaque buildup in arteries. It also increases the production of nitric oxide, a molecule that helps dilate the arteries and improve blood pressure in the cells that line the arteries, enhancing circulation. Exercise helps control the symptoms of diabetes, high blood pressure, and even stress, which can worsen high blood pressure—one of the leading causes, along with plaque buildup, of lower extremity arterial disease.

Some other ways to improve circulation include:

Cardiovascular exercise

Activities like jogging, cycling, running, brisk walking, swimming, playing tennis, and aerobics can help raise your heart rate and improve circulation.

Stretching

Stretching before and after exercise can help boost circulation.

Hydration

Drinking enough water throughout the day can increase oxygen levels in your blood, which can lead to better circulation. Experts recommend drinking 8–12 glasses of water per day.

Diet

Eating certain foods, like cayenne pepper, pomegranate, onions, cinnamon, garlic, fatty fish, beets, turmeric, leafy greens, citrus fruits, tomatoes, and berries, can help increase blood flow and circulation.

Quitting smoking

Smoking can inhibit blood flow, damage blood vessel walls, and cause plaque to build up in veins. 

Henry Ford Health

https://www.henryford.com › blog

How To Boost Your Circulation (And Why It's Important!)

Oct 27, 2020 — Try any of the below: Increase cardiovascular exercise. Running, biking or walking can help boost circulation—and the same goes for stretching ...

Web results

smilehavendentalcenter.com

https://www.smilehavendentalcenter.com › ...

General Blood Flow / Circulation - SmileHaven Dental Center

Exercise whenever you can to boost your circulation. · Stretch Make sure to get up every hour to stretch your body or exercise for 3-5 minutes. · Massage · Elevate ...

National Institutes of Health (NIH) (.gov)

https://www.ncbi.nlm.nih.gov › pmc

Restoration of normal blood flow in atherosclerotic arteries ... - NCBI

by MA Schake · 2023 · Cited by 1 — Decuffing to restore normal blood flow promotes increased stability of plaques in the unstable (upstream) plaque region comparable to treatment with ...

Now also using massage to boost blood flow.

thegoodbody.com

https://www.thegoodbody.com › ty...

19 Different Types of Massage: Which Is Best ...

Massage therapy is when a therapist manipulates your soft tissues and muscles, by rubbing and kneading, to evoke a healing or relaxation response. However the t

What type of massage is the strongest?

Deep tissue massage

Deep tissue massage

Deep tissue massage uses more pressure than Swedish massage. This is a good choice for people with chronic muscle problems such as soreness, injury or imbalance. Deep tissue massage helps relieve muscle tension, chronic muscle pain and anxiety.

https://www.vinmec.com › news › 1...

12 Types of Massage: Which is Right for You? - Vinmec

Indigo Spa

https://indigospa.co.za › Blog

20 Most Common Types of Massages and their Benefits ...

Nov 26, 2021 — The term refers to kneading, rubbing, soothing or working in and out. Lomi Lomi massage includes using the Palms Knuckles elbows, fingers, feet, ..

So the Swedish massage boosts blood flow and lumpatic flow most. This will help you deal with plaque in the body. Plus before the athletes do performance, they should have a massage.

A Swedish massage improves circulation of both blood and lymph flow. Friction created between skin and fingers encourages an improved in circulation. Improving circulation of blood and lymph flow promotes heathier, stronger muscles that are less likely to fatigue and weaken during any type of activity.

https://www.physio.co.uk › treatments

Improved Circulation - Benefits Of Massage - Physio.co.uk

So when giving the Swedish massage, they should use peppermint oil. The further enhanced improvement of circulation.

Peppermint oil

Peppermint: Minty and refreshing, Peppermint oil is known to improve circulation efficiently when topically applied with a carrier oil such as Fractionated Coconut oil.Feb 22, 2022

https://www.edensgarden.com › w...

Which Essential Oils Improve Circulation and Blood Flow?- AAA

Taking a combination of the below supplements before a massage can further stimulate circulation and help the massages defeat plaque buildup.

What is the best supplement to increase circulation?

1. B-complex. Vitamin B12 and folic acid are important for your blood flow because of how they manage homocysteine levels.Aug 16, 2023

https://www.takecareof.com › articles

Top 17 Vitamins and Supplements for Blood Flow | Care/of

Substances such as capsaicin, beetroot powder, and Omega-3 fatty acids may help dilate blood vessels and reduce inflammation.

https://www.medicalnewstoday.com › ...

Can vitamins help increase blood flow? - MedicalNewsToday

If you want a faster acting, take the liquid form.

What is the best supplement to increase circulation?

1. B-complex. Vitamin B12 and folic acid are important for your blood flow because of how they manage homocysteine levels.Aug 16, 2023



https://www.takecareof.com › articles

Top 17 Vitamins and Supplements for Blood Flow | Care/of

Substances such as capsaicin, beetroot powder, and Omega-3 fatty acids may help dilate blood vessels and reduce inflammation.



https://www.medicalnewstoday.com › ...

Can vitamins help increase blood flow? - MedicalNewsToday

So before massage, besides the supplements above you can drink this combination of teas mix the 3 of these 1/3 of each.

Green and black teas are packed with antioxidants that help protect the body from free radicals, which can lead to heart disease. Additionally, ginger tea has been found to improve blood flow as a natural vasodilator, widening blood vessels and enhancing blood flow.

https://cfvein.com › Blog

What Are The Best Drinks For Blood Circulation? | CF Vein

Dynamic stretching increases blood flow the most. They recommend the downward dogs.

Dynamic StretchingDynamic stretches improve circulation and flexibility using movement. These include exercises such as: Walking downward facing dog: To perform a walking downward facing dog, place palms on the floor and walk feet backward approximately two to three feet. Hips press up and chest presses toward legs.Jul 20, 2021

https://drmotionsocks.com › blogs

Stretches To Increase Circulation | Dr. Motion Blog

Here are the different forms of dynamic stretching.

There are a wide variety of dynamic stretches you can try, especially if you're looking to warm up for a run.

Leg pendulum (Swinging each leg back and forth 10 to 12 times. You can also do this swinging your leg side-to-side).

Walking lunges.

Walking lunges with a torso twist.

Small hip circles.

May 28, 2020

https://health.clevelandclinic.org › ...

Dynamic vs. Static Stretching - Cleveland Clinic Health Essentials

Taking a couple drops of a regular oil orally, each day helps with bacteria in the mouth. You could put it on a toothbrush and brush your teeth and tongue.

aestheticfamilydentistry.com

https://aestheticfamilydentistry.com › ...

Oregano oil benefits for oral health - Aesthetic Family Dentistry

Feb 16, 2018 — Used in a tiny dose a couple of times a day, oregano oil helps fight the bacteria in the mouth. Integrated into a daily oral health

Rejuvenation Health

https://www.rejuv-health.com › ho...

11 Ways to Prevent Tooth Decay Naturally

Jan 4, 2023 — Oregano Oil Oregano essential oil can help prevent infection from forming in a tooth cavity. It can also destroy harmful bacteria in your

Here are the best sexual positions for a Woman to do with a man who has a rectal dysfunction or needs to improve circulation. These work for men with heart issues. I wish Kelly would do this with me.

Traditionally, doctors concerned about blood flow during sexual intercourse have recommended a sex position with the woman on top.

https://www.everydayhealth.com › ...

Best Sexual Positions for ED Treatment - Everyday Health

Watching 2 and a 1/2 men as I put this together.

[healthyfoodfitnesstip]

The Humble Beetroot: A Root Vegetable Packed with Powerful Benefits

Beetroot, a vibrant ruby red vegetable with earthy undertones, is more than just a colorful addition to your salad. This root vegetable, also known as red beet or simply beet, boasts an impressive nutritional profile, making it a valuable asset to a healthy food fitness tip. From boosting athletic performance to promoting heart health, the benefits of beetroot are numerous.

A Nutritional Powerhouse:

Beetroot is low in calories and fat, making it a perfect choice for weight management. It's an excellent source of essential vitamins and minerals, including:

Vitamin C: Strengthens the immune system and promotes collagen production for healthy skin.

Potassium: Essential for regulating blood pressure and maintaining healthy muscle function.

Fiber: 

Beetroot is low in calories and fat, making it a perfect choice for weight management and potentially beneficial for people with diabetes (is beetroot good for diabetes?). This is due to its high fiber content, which helps regulate blood sugar by slowing down the absorption of carbohydrates. Additionally, some studies suggest that beetroot may improve insulin sensitivity, further aiding in blood sugar control for people with diabetes.

Folate: Crucial for cell growth and development, especially important during pregnancy.

Manganese: Plays a role in metabolism, bone health, and wound healing.

Unique Nitrate Content:

Beetroot is rich in nitrates, which are converted into nitric oxide in the body. Nitric oxide relaxes blood vessels, leading to several health benefits:

Improved Blood Flow: Enhanced blood flow benefits overall cardiovascular health by lowering blood pressure and improving circulation.

Exercise Performance: Nitric oxide improves oxygen delivery to muscles, reducing fatigue and potentially enhancing athletic performance.

Cognitive Function: Increased blood flow to the brain may improve cognitive function, memory, and focus.

Additional Health Benefits:

Beetroot offers a range of other health benefits:

Antioxidant Powerhouse: Beetroot contains betalains, powerful antioxidants that protect cells from damage and may reduce the risk of chronic diseases.

Anti-inflammatory Properties: Beetroot's betalains may also have anti-inflammatory effects, potentially benefiting conditions like arthritis and inflammatory bowel disease.

Detoxification Support: Beetroot may aid detoxification by stimulating bile production and supporting liver function.

How to Enjoy Beetroot:

Beetroot's versatility allows you to incorporate it into your diet in various ways:

Roasted: Roasting brings out the sweetness of beetroot. Enjoy it cubed as a side dish or sliced on salads.

Pickled: Pickled beetroot adds a tangy flavor to sandwiches, burgers, or salads.

Sautéed: Sautéed beetroot pairs well with other vegetables or protein sources.

Juiced: Beetroot juice offers a concentrated dose of nutrients. Blend it with other fruits or vegetables for a refreshing and healthy drink.

In Conclusion:

Beetroot, a delicious and nutritious root vegetable that deserves a place on your plate, is a fantastic healthy food fitness tip. Packed with essential vitamins, minerals, and unique compounds like nitrates, beetroot offers a range of health benefits, from improved blood flow and exercise performance to cognitive function and overall well-being. So next time you're at the grocery store, don't overlook the humble beetroot. Explore its culinary versatility and unlock the power of this vibrant root vegetable.

[merakistar]

ThaiOil-approved flanges in UAE

Being a quality driven firm, Meraki Star Metals Oil & Gas Equipment Trading L.L.C. is offering a quality-upheld group of Incoloy 825 Flanges to the clients. Chromium content in Incoloy 825 Slip on Flanges (UNS N08825) gives assurance from oxidizing conditions, as nitric destructive courses of action, nitrates and oxidizing salts. These Incoloy 825 Scene Blind Flanges sidesteps pressure-disintegration-breaking and has extraordinary weldability by each normal communication.

Incoloy 825 Weld Neck Flanges accepts a basic part in heat exchangers for engineered dealing with, pollution control gear, oil well and gas gathering pipes - even as clad steel pipes - where security from stress breaking or general utilization to an extent of diminishing or oxidizing acids is normal. Meanwhile, these Incoloy 825 Lap Joint Flanges are similarly being introduced in different sizes and shapes to our clients. Between the Molybdenum, Nickel and Titanium, Incoloy UNS N08825 Hung Flanges gives phenomenal insurance from sulfuric and phosphoric acids.

These Incoloy 825 Weld Flanges is by and large used in Air - cooled heat exchangers in oil refineries, Engineered and Food Taking care of. Incoloy 825 Outwardly impeded Flanges is fundamental for totally clean all traces of lubes directly following molding as embrittlement of the composite would occur at high temperatures thusly. These Incoloy 825 Ring Joint Sort Flanges is titanium offset to go against pitting and cover - granular attack after produce, particularly welding, which warmed for the fundamental refinement temperature range (650 Degree C - 760 Degree C).

[theamericansuppliment]

Best PreWork Out Supplements :L-CITRULLINE PURE PUMP POWDER.

What is L-Citrulline?

L-CITRULLINE PURE PUMP POWDER is a naturally occurring amino acid found in foods like watermelons. Unlike other amino acids, L-CITRULLINE PURE PUMP POWDER is not used directly in protein synthesis. Instead, it plays a crucial role in the urea cycle, which helps to remove ammonia from the body—a byproduct of protein metabolism. More importantly, L-Citrulline is converted into L-Arginine in the kidneys, which then boosts nitric oxide levels, leading to various performance-enhancing benefits.

Benefits of L-CITRULLINE PURE PUMP POWDER

Enhanced Athletic Performance

One of the primary benefits of L-Citrulline is its ability to enhance athletic performance. By increasing nitric oxide production, L-Citrulline helps improve blood flow to muscles during exercise. its increased blood flow ,more oxygen and nutrients.

Improved Muscle Pump

For bodybuilders and weightlifters, the muscle pump is a coveted sensation. L-CITRULLINE PURE PUMP POWDER aids in achieving a more pronounced muscle pump during workouts. The increased blood flow causes muscles to swell, providing that sought-after pumped look and feel

[manjitkaur]

The best diet for people with High Blood Pressure

Here, we've compiled a list of good-health, natural foods that are low in salt that you can easily include in your diet. Fruits, drinks, and healthy breakfast foods are all part of this food plan that might help you manage high blood pressure (BP).

1. Bananas: Due to their high potassium level, bananas can help control 

hypertension. The effects of sodium and stress decrease when we consume potassium in our diet.

2. Beet juice: A high inorganic nitrate content found in beets aids in lowering blood pressure, or hypertension.

3. Berries: Strawberries and blueberries contain compounds that are antioxidant in nature, known as anthocyanins, which lead to an 8 percent reduction in their blood pressure level.

4. Dark Chocolate: Rich in cocoa, dark chocolate helps people lower their blood pressure, which in turn helps them manage hypertension.

5. Watermelon: Watermelon contains citrulline, an amino acid that lowers blood pressure.

6. Oats: Oats include a kind of fiber called beta-glucose, which lowers blood pressure and cholesterol levels.

7. Garlic: Allicin, which is found in garlic, helps the body produce more nitric oxide, which in turn reduces blood vessels.

8. Kiwi: Those with moderately high blood pressure problems may find that consuming kiwis daily helps lower their blood pressure.

9. Pomegranates: Those with high blood pressure can lower their blood pressure in the short term by consuming one cup of pomegranate juice every day for 28 days.

10. Cinnamon: Including cinnamon in your diet can lower blood pressure by

 2.6 mm Hg in the diastolic and 5.39 mm Hg in the systolic ranges.

https://shorturl.at/qvyL6

[coolcurrybooks]

Incorporating Supplements Into Your Routine Will Maximize Your Health Benefits

In order to maximize your health and well-being an appropriate diet, and regular workouts are vital. Even the most nutritious food choices may not be sufficient to provide your body with the nutrients it needs. This is where supplements can be helpful. In this post we'll explore the benefits of incorporating supplements into your daily regimen and ways to aid in maximizing your health.

Food Gaps to Fill

With a nutritious diet, it's hard to absorb all the nutrients your body needs to perform optimally. There are ways to fill in nutrition gaps with supplements. These will make sure that you receive all the nutrients, vitamins and minerals. essential nutrients.

For example, many people struggle to get enough omega-3 fatty acids that are essential to the health of your brain and heart. Supplements with fish oil can be the best way to make sure that you're getting sufficient amounts of these essential nutrients. Vitamin D can also be useful for those who do not receive enough exposure to sunlight. It is crucial to improve bone health and immunity.

Improved Athletic Performance

Supplements can be useful to fitness lovers and athletes who want to improve their endurance and recover. Creatine, as an example, is a popular supplement to increase muscle strength and bulk. BCAAs (branched-chain amino acids) can also lessen muscle soreness and aid recovery.

The nitric oxide and caffeine boosters could also help to improve the endurance and performance of exercise. It's essential to note that supplements are not a replacement for a healthy lifestyle and routine of exercise. In order to maximize the benefit of supplements, they must be taken in combination with a healthy diet and regular physical activity.

Supporting Brain Health

The support of brain health and function can be accomplished with supplements. Examples include omega-3 fatty acids and specifically DHA which are vital for healthy brain function and have been found to boost cognition and memory.

In addition, supplements like ginkgo biloba and phosphatidylserine can aid in improving cognitive performance and reduce symptoms of age-related cognitive decline. The supplements boost blood flow to brain cells, and enhance their overall health.

Lowering Irritation

Inflammation is a normal response in the face of infection or injury however, chronic inflammation may contribute to a variety of diseases, such as heart disease, diabetes, and autoimmune conditions. Vitamins like turmeric, ginger, and omega-3 fatty acids may help lower inflammation as well as promote general health and well-being.

For example, curcumin, the active ingredient found in turmeric, is a potent anti-inflammatory properties. It has also been demonstrated to lower inflammation within the body. Similarly, ginger has been shown to reduce inflammation and improve immune function. Omega-3 fatty acids, specifically EPA and DHA are also able to decrease inflammation and improve the health of your brain and heart.

Improving Resistant Objective

Supplements can be very helpful in boosting immunity and decreasing the chance of sickness and infections. Vitamin C, zinc and probiotics are excellent supplements to support immune function.

Supplements such as elderberry extract Echinacea, garlic and elderberry extract may aid in reducing the intensity and duration of colds, respiratory infections and other colds. The supplements boost immune function and help fight off infections.

Incorporating supplements into your daily life can help you achieve the healthiest you can be. Supplements are a great way to fill in nutrition gaps, boost the performance of athletes, boost the health of your brain, decrease inflammation, and enhance the immune system. It's crucial to remember that supplements should not be viewed as substitutes for a nutritious eating plan and workout routine.

[deepsteelcenter]

HASTELLOY C22 is an especially impossible composite sort which shows shocking created and mechanical properties. These properties help the Pipes Fittings to stay persisting and have unprecedented handiness even in the raised temperatures conditions. There are different kinds of Pipes Fittings which are used for joining two unique or indistinguishable kinds of Fittings or pipes to coordinate fluids inside the pipes. In reality side, it can in this way be accompli in the collection shape, size, thickness, rules, tasks, layered exactness, etc. Coincidentally, over all of the composites our HASTELLOY C22 Pipes Fitting are the most referred to pipe fitting and thought marvelous strength and resistance when used in any Pipes systems or application attempts.

A piece of the normal kinds of line Fittings are tees, coupling, covers, affiliations, minimizers, 45 deg elbows, 90 deg elbow, cross, stubends, plunder areola, turns, and some more. The application where it is generally around used is petrochemical encounters, near the ocean endeavors, oil and gas industries ̧ pound and paper industries ̧ food managing affiliations, condensers, planned sorts of equipment, nuclear power plants, gas overseeing endeavors, drug gear, heat exchangers, seawater gear, specialty fake materials, and some more.

The best parts moved by HASTELLOY C22 Pipe Fittings are-higher mechanical strength, higher determination, higher-yielding strength, it is easy to weld, easy to make, offers mind blowing formability, etc. The deterrent properties of the composite and the things are use resistance, pitting and split resistance, oxidation block, stress, and weakening breaking résistance; it is aloes insusceptible to nitric harming, sulfide appalling, etc.

At Deep Steel Center, we lead a couple of tests on HASTELLOY C22 Line Fittings and some of them are enormous scope tests, smaller than normal tests, hardness tests, strength tests, unfortunate tests, nondestructive test¸ PMI test, etc.