#nicksantonastasso

[naija345]

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Awesome Life is a choice.

[mandy3047]

Nick is a awesome person 💞 who inspires so many people some as Norman with a heart of gold I'm a fan of you both 😍 @bigbaldhead @nicksantonastasso #model #modeling #modeĺslife #modelmagazine #magazine #actress #actor #actorslife #la #lasvegas #verified #photoshoot #giannyscouts #re_models #gqstyle #lovinglife #hollywood #nicksantonastasso #gq #gqmagazine #normanreedus #nyc #nyc🗽 #voguemagazine #celebrities #talentboom #vipignite #dtlamodels #stage32 #nashvilletennesse https://www.instagram.com/p/BnfwG2dHgEO/?utm_source=ig_tumblr_share&igshid=hjzrxa221b4s

[legacylife365]

We are the #architectsofourlives ...listening to another interview by #EdMylett. #NickSantonastasso #SundayFunday #YouTube #inspiration #noexcuses #earbuds https://www.instagram.com/p/BwQcukLn2lR/?utm_source=ig_tumblr_share&igshid=1qimcfjkzoyvx

[positivexcellence]

Fightfortheforgtten: #bullied to #overcoming This is one of life’s GREAT COMEBACK Stories. Remember our brave, lovable, resilient friend Rayden? He’s the Oklahoma boy living with autism who was bullied in a school bathroom and jumped by his middle school classmates. The heartbreaking video went viral & so did Rayden … thrusting him into the spotlight! Almost 3 years later, can you believe Rayden’s in High School now? AND he’s gone from feeling powerless, to TAKING BACK HIS POWER in life & earning his first Jiu-Jitsu stripe on his white belt. How cool is that? Rayden started doing mixed martial arts a year ago. He & his little brother Brock received scholarships to train under @lovatojrbjj & his rockSTAR martial arts team of instructors. Rayden is so SUPPORTED & LOVED! @Fightfortheforgotten founder @thebigpygmy has become Rayden’s mentor. He rallied his friends for the 15 year-old’s BIG stripe moment. We’re talking major STAR POWER SUPPORT, @lairdhamiltonsurf @jaredpadalecki @nicksantonastasso @dustinpoirier all giving Rayden that extra boost moments before he took to the mat, which made all the difference! Rayden is on a crusade with his family to #knockoutbullying worldwide! If you believe that kids like Rayden have a right to grow and learn in a safe environment, check out our FREE, Revolutionary Anti-Bullying & Peace Building program, HEROES IN WAITING launching soon! #linkinbio

[x-heesy]

nature When your girlfriend carries you to the top of a mountain ❤️

Tag the people you love! Photo by @nicksantonastasso w/ @kamreneefit #nature

https://song.link/s/0bHpsorTpt9wX6Dkr2LEfg

Credits above ❣️

[boxeoconlipstick]

"Lo único más grande que el poder de la mente es el coraje del corazón" • 🎬 Nick Santonastasso • • • • • • • • • • • • #boxeoenespañol #bclboxeo #bcldeportes #boxeo #boxing #Motivacion #motivation #nicksantonastasso #gym #skills #diversidadfuncional https://www.instagram.com/p/B9B8xnzldx5/?igshid=1g680xft9o68o

[raydawg13]

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#Repost If this don’t get you motivated I don’t what will!!! THAT BACK THO!!!🙌🏼💪🏼🏆 @npcnewsonlineofficialpage (@get_repost) ・・・ Truly inspirational: @nicksanto534 was born with Hanhart syndrome, an extremely rare condition that left him legless and missing an arm. That didn't stop him from competing at the 2017 NPC Iron Bay Classic. See full interview and with Pete Fancher on npcnewsonline.com @npcnewsonlineofficialpage video by @musclepapajohn . @aroundthenpc_jm @frank_sepe @fitops_foundation @titonej @garyudit @t_manion @bevsgym @d_amelio_manion @philheath @angelicaht @danygarciaco @flex_lewis @julesfit10 @oksanagrishina @vytamin_c @breonma_ @jeremy_buendia #nicksantonastasso #nationalphysiquecommittee #npcnewsonline #npcironbayclassic

[ninja-weapons]

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Example of motivation and resilience 🔝 ↩️ @actitud_marcial From: #USA 🇺🇸 Athlete: Nick Santonastasso @nicksantonastasso is pure attitude. 👍 @katana_sword_reviews #actitudmarcial #artesmarciales #artesmarciais #martialarts #training #gym #treino #workout #fit #fitness #keepgoing #motivation #constance #resilience #strong #nevergiveup #respect #sisepuede #lifestyle #style #goodlife #namaste #oss #up https://www.instagram.com/p/BxexlSRnZ3U/?utm_source=ig_tumblr_share&igshid=zbk61a6604s9

[oneoceandiving]

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We recently had the pleasure of taking the extremely inspiring @nicksantonastasso and his team out on a recent pelagic shark dive, mahalo for coming out with us Nick and raising awareness for shark and marine conservation! Nick was born with no legs and one arm and now he is on the mission of changing the world and he inspires millions of people around the world though his incredible life story. We are honored we could fulfill your dream of diving with Sandbar and Galapagos sharks and hope to dive with you again when you make it back to Hawaii! 🤙🏽🦈 #Repost @nicksantonastasso ・・・ I had the amazing opportunity to go out in the middle of the Hawaii ocean and swim with 40-50 white tip, Galapagos and tiger sharks with @oceanramsey @juansharks @oneoceandiving - We learned about the ampullae of Lorenzini and that is that sensor that sharks and manta-rays have. Which scientifically these species pick up on electric energy, the energy you put out. If you act like a prey they will think you are a prey...or if you have no legs they’ll think you were already eaten ;) - Thank you guys for the hospitality and opportunity we are grateful! Follow these amazing people as they are continually doing so much for the future of the ocean and our amazing planet.❤️ - #Sharks #Hawaii #Tiger #Nature #Ocean #OceanRamsey #Nature #Wild #Stunt #Crazy @ratmirrafikov @donhayley https://www.instagram.com/p/BoSlefmB1-e/?utm_source=ig_tumblr_share&igshid=1id46dahukbm7

[betterketobyjess]

🤷‍♀️MAKE IT HAPPEN ? or 🤷‍♀️make excuses....? Why are you stuck? Why can’t you lose weight? Whatever your reason is... whatever you tell yourself.... Whatever you justify in your head why “i can’t because...” “if only i had ...” “I will never have a six pack because...” “I will never look like that because...” “Once I .... then I can lose weight” 👉🏻I know because I used to tell myself the same stuff... ✅But I’m here to tell you with lots of love that what you’re telling yourself... well... you’re wrong :) Because there’s no excuse for not living the life you deserve ❤️ Just ask @nicksantonastasso (body builder with no legs) ✅Start telling yourself “You can do it because...” “You will do it because...” “You must do it because...” #noexcuses🚫 https://instagr.am/p/CLcB1H8LmeK/

[fulechi]

These words of wisdom were borrowed from @nicksantonastasso at #iamthechange2020 Summit with Lisa Nichols. It was such an electrifying moment to see somebody make a lot of very little. More than ever before, I am resolute about being authentic as I pursue my dreams. To what extend do you believe that being authentic is worthwhile? .. . . . . . . . . . . . . . . . #letsdreamtogether #beauthenticbeyourself #actioniskey #letsdreambig #motivationiskey🔑 #motivationiskey🗝 #mindsetiskey🔑 #mindsetiskeytosuccess #believeinyouruniqueness #theaffluentinvestor, #beyond #limitlessminds #unstoppablegeneration🤙 #imaketherules #entrepreneur💰 #businesswoman✔️ #cryptotrading💹 #investmentideas #businesswomanstyle #bookstagramafrica #booklovers244 (at Montreal, Quebec) https://www.instagram.com/p/CDz2Ma2JH13/?igshid=1qgc7c5pfduz3

[mandy3047]

Oh my gosh @nicksantonastasso do you remember doing this prank? I just seen it on Facebook 😂😂 #prank #nicksantonastasso #facebook

[nastaran20]

One of my gratitude every day is for being blessed to live at these times when we have unlimited access to all kinds of knowledge, information and people. The circle of people who influence my life goes far beyond this town even this country. . Social media has been one of the most powerful tools I leveraged for my personal growth during last two years. It’s the source of my inspiration and motivation. . inspiring people I have never met, are helping me even coaching me to get closer to the best version of myself every day. . Through their content I have learned more than I have ever learned in 16 years of school/university. Their feed keeps me going and helps me stay on track while reminding me constantly what is the real value in life. . Although we are strangers I consider them my coaches and mentors, strong people who all have been through a lot ( by their own admission) and came out stronger than ever. Group of achievers who have learned how to enjoy the journey despite all difficulties. . Through their social media and the free content they share valuable insight and years of experience. Some of these people are @lisabilyeu , @jayshetty , @tombilyeu , @nicksantonastasso , And my all time favourite @angelaceberano , badass successful beautiful woman whom I admire enormously. Check them out if you are looking for some meaningful, powerful daily content. Lots of love and gratitude to all of you 💗🙏 . #inspiringpeople #onmymind #gratitude (at Sweden) https://www.instagram.com/p/B3FRfv8IFME/?igshid=86jpn69bsfsa

[dnafte711]

Thank You @jairekrobbins for having me on your podcast and getting a chance to be a part of your mission to improve lives. #humbled #grateful #inspiration #selflove #givemore #love #happiness #fullfillment #family #meaning #whatsyourwhy I also want to Thank @davidmeltzer @nicksantonastasso @isaiahbird_the_3 @garyvee @edmylett and of course my wife @daniellenafte, my family, and the incredible team around me for the inspiration around some of the content in this episode. https://www.instagram.com/p/BstEAZHA43J/?utm_source=ig_tumblr_share&igshid=yc34bw5wj9sl

[itsjaybullme]

Nick Santonastasso Talks Beating Odds and Pushing His Limits

Luis A. Battistini / M+F Magazine

Last September, Nick Santonastasso competed in his first men’s physique contest, which focuses more on upper body. That was key, because Santonastasso was born without legs. He still placed third that day, which should be no surprise—he’s been beating the odds his whole life.

Santonastasso was born with Hanhart syndrome—which results in undeveloped limbs or organs. He’s missing both legs, most of his right arm, and all but one finger on his left hand—and was given a 30% chance to live.

Today, Santonastasso is a fitness model and motivational speaker who aims on spreading a message of positivity wherever he goes. But it wasn’t always like this.

“Middle school and the first years of high school were my lowest points,” says Santonastasso. “I was out of shape, depressed, and wondering, ‘Why me?’”

To build his confidence, Santonastasso joined the wrestling team. This led to him hitting the gym, which took some creativity.

[RELATED1]

To work his chest, he’ll lift plates with his left hand while a friend holds his right side. To smash his back, Santonastasso rows his arms while someone presses on his triceps. For explosive power, he’ll flip 200-pound tires, which requires a hell of a lot of resolve.

The physical transformation has been gratifying, but Santonastasso says it’s his ability to motivate others that drives him. He posts his workouts to his 390,000 Instagram followers (@nicksantonastasso) and speaks at schools, churches, and corporations. Even The Rock is a fan. The two met in Las Vegas last year, and Johnson called him an inspiration. For Santonastasso, that was just further reassurance that he’s on the right track.

“The only limits we have are the ones we put on ourselves, and the only person who can make a change in your life is you,” he says. “I show people who I am, because maybe it can help them to make a change in their life, too.”

Santo Strong

Shoulders and Biceps

This is a modified version of Nick’s usual shoulder and back workout.

Lateral Raise: 4 sets of 15 reps

Face-Pull: 4 sets of 15 reps

Preacher Curl: 4 sets of 15 reps

Hammer Curl: 4 sets of 15 reps

[RELATED2]

No

from Bodybuilding Feed https://www.muscleandfitness.com/athletes-celebrities/interviews/nick-santonastasso-talks-beating-odds-and-pushing-his-limits via http://www.rssmix.com/

[boxeoconlipstick]

¡Somos más fuertes de lo que pensamos! • • • • • • • • 🎥 @nicksantonastasso • • • • • #BoxeoConLipstick #bcl #boxeoenespañol #bclboxeo #bcldeportes #boxeo #boxing #Motivacion #motivation https://www.instagram.com/p/CAdgqGkgeVZ/?igshid=1b6c5o9ji783j