#naturaladhdtreatment

[eattofocus]

There’s no single underlying cause for each person’s ADHD symptoms. The causes of ADHD is like an onion with multiple layers. You simply start with one layer and slowly peel away until you get to the core. The fundamentals of a healthy lifestyle (ie, eating real food plant-based diet, regular physical activity, and having a supportive community), applies to everyone. Then, from there you determine what changes you need to deviate from the norm (ie eliminating gluten, dairy, nuts) according to your personal situations. Having the basic nutrition on point is like having basic utility to your home. If you have not electricity, how do you know if your refrigerator or oven is working or not? Without proper nutrition and physical activity, some of the ADHD symptoms could be manifestations of the lack of proper nutrition and physical activities. What does a basic real food plant-based diet for ADHD look like? Each meal should have 4 components: non-starchy vegetable of all colors unprocessed organic protein from both animal and plant sources healthy low-glycemic index carbs healthy unprocessed fats After having the basic lifestyle changes dialed in, any remaining symptoms are your clues to the next onion layer. That's it... Follow us @EatToFocus on Instagram for more amazing #adhdtips #adhd #adhdlife #adhdlifehacks #adhdproblems #adhdbrain #adhdparenting #adhdparents #adhdstruggles #adhdinspiration #adhdexplained #adhdteens #lifewithadhd #adhdhelp #adhdmom #adhdparents #eattofocus #adhddiet #naturaladhdtreatment #adhdkids #adhdchild #parentstruggles #adhdfood #focusfood #brainfood #brainfoods #brainfoodforkids #adhdnutrition #adhdeating #adhdsuperpower #kidseathealthy (at Honolulu, Hawaii) https://www.instagram.com/p/CQ-fCK7M1IQ/?utm_medium=tumblr

[viva-la-vibes]

Just Pinned to Connect and Share! Promote Each Other for Success: 10 Products we use, everyday to naturally treat ADHD in our household. #NaturalADHDTreatment #MentalHealth https://ift.tt/2mK15kK

[andnextcomesl]

The Best Essential Oils for Autism and ADHD - Essential Oils for Focus - Essential Oils for Calm - Essential Oils for better Sleep - Essential Oils for Kids // #Autism #ADHDKids #EssentialOils #DoTerra #Aromatherapy #NaturalADHDTreatment #AngerManagement #ImproveSleep #SPD #ToddlerDevelopment: https://ift.tt/2U4F3F7

[eattofocus]

Thank you @raising_yourself for such insight #parentingadvice. That’s why parenting can be so challenging because you have to manage the emotional states of both yourself and your child’s. But I would not trade it for anything. Being a parent is the best personal development experience. Your child tests all you limits and pushes all you buttons. When you successfully raised a decent contributing member of the society, you have done an amazing job. 💕💕💕 Follow us @EatToFocus on Instagram for more amazing #adhdtips #adhd #adhdlife #adhdlifehacks #adhdproblems #adhdbrain #adhdparenting #adhdparents #adhdstruggles #parentstruggles #adhdinspiration #adhdexplained #adhdteens #lifewithadhd #adhdhelp #adhdmom #adhdparents #eattofocus #adhddiet #naturaladhdtreatment #adhdkids #adhdchild  #adhdfood #focusfood #brainfood #brainfoods #brainfoodforkids #adhdnutrition #adhdeating #kidseathealthy (at Honolulu, Hawaii) https://www.instagram.com/p/CRGUjMtMC8v/?utm_medium=tumblr

[eattofocus]

Parenting is no walk in Central Park. Many parents are afraid to set limits and boundaries afraid that it would hinder their child's growth. Every word, sentence, step, and action you take, you feel like it's going to make or break your child's delicate confidence. When my daughter was a teenager, I felt exactly like living in Jurassic Park. Every time I want to ask her for something or tell her something, I would take a couple of minutes to compose my sentence before I speak. Because if I say something in a way that would make her feel that I'm blaming her or insulting, she would get super upset. So I learned to structure conversations that do not start with or have the word "you" in it to stay being "objective" and "matter of fact"?  I often joke that "my teenager is bipolar" - one minute she's a monster, another minute, she's lovey, dovey, "mommy, I love you!" Understanding that your child is acting up has nothing to do with you being a parent. So don't take it personally. It's just that their brain's filter is not well-developed and in some cases, totally off when around parents, their safe people. So embrace the adventure. Welcome to #parenthood aka Jurassic Park. Follow us @EatToFocus on Instagram for more amazing #adhdtips #adhd #adhdlife #adhdlifehacks #adhdproblems #adhdbrain #adhdparenting #adhdparents #adhdstruggles #adhdinspiration #adhdexplained #adhdteens #lifewithadhd #adhdhelp #adhdmom #adhdparents #eattofocus #adhddiet #naturaladhdtreatment #adhdkids #adhdchild #adhdfood #focusfood #brainfood #brainfoods #brainfoodforkids #adhdnutrition #adhdeating #kidseathealthy (at Honolulu, Hawaii) https://www.instagram.com/p/CPM2DLCj1ij/?utm_medium=tumblr

[eattofocus]

One of the many parents’ responsibilities is to help your child become who they are meant to become. Love them for their strength and weakness because that’s what make your child unique. . Follow us @EatToFocus on Instagram for more amazing #adhdtips #adhd #adhdlife #adhdlifehacks #adhdproblems #adhdbrain #adhdparenting #adhdparents #adhdstruggles #adhdinspiration #adhdexplained #adhdteens #lifewithadhd #adhdhelp #adhdmom #adhdparents #eattofocus #adhddiet #naturaladhdtreatment #adhdkids #adhdchild #adhdfood #focusfood #brainfood #brainfoods #brainfoodforkids #adhdnutrition #adhdeating #kidseathealthy #pickyeater (at Honolulu, Hawaii) https://www.instagram.com/p/CO-Bvemj30l/?igshid=1m33q0mjuh4t9

[eattofocus]

View this post on Instagram

A post shared by ADHD Mind Coaching (@eattofocus)

Yes, kids need play time to learn life and social skills. More specifically free play so they can learn to problem solve and be creative. Kids don’t need lots of toys to be entertain. Instead of buying toys, save your money for college instead. Thank you @drkristynsommer for this amazing piece of #parentingadvice Follow us @EatToFocus on Instagram for more amazing #adhdtips #adhd #adhdlife #adhdlifehacks #adhdproblems #adhdbrain #adhdparenting #adhdparents #adhdinspiration #adhdexplained #adhdteens #lifewithadhd #adhdhelp #adhdmom #adhdparents #eattofocus #adhddiet #naturaladhdtreatment #adhdkids #adhdchild  #adhdfood #focusfood #brainfood #brainfoods #brainfoodforkids #adhdnutrition #adhdeating (at Honolulu, Hawaii) https://www.instagram.com/p/CS_bzopHkQF/?utm_medium=tumblr

[eattofocus]

This is from the smartest man who had ever lived @alberteinstein So I think you should listen and believe. Having #ADHD doesn’t doom you or your #adhdchild a life of disappointment and failure. Every person and every child is gifted and special in their own way. Conventional school systems do not take into consideration of or consider many other talents. Like @simonebiles or @adamlavineofficial Do you care if they have perfect SAT scores? My goal as a parent to my daughter is to provide her with the environment where she can thrive and feel good being herself. I’m not trying to shape her into someone she’s not. We’re still in the discovery journey of who she really is. Enjoy your child’s journey of discovery and embrace the memories. Follow us @EatToFocus on Instagram for more amazing #adhdtips #adhdlife #adhdlifehacks #adhdproblems #adhdbrain #adhdparenting #adhdparents #adhdinspiration #adhdexplained #adhdteens #lifewithadhd #adhdhelp #adhdmom #adhdparents #eattofocus #adhddiet #naturaladhdtreatment #adhdkids #adhdfood #focusfood #brainfood #brainfoods #brainfoodforkids #adhdnutrition #adhdeating (at Honolulu, Hawaii) https://www.instagram.com/p/CScomWrBp_X/?utm_medium=tumblr

[eattofocus]

The gluten in today’s grains causes inflammation and it is also more addicting, which makes you crave and eat more of it. Grains and legumes also contain anti-nutrients such as saponins and lectins. These tiny molecules are extremely challenging to intestinal defense mechanisms and opening the tight junctions in your gut. As a result, it can set off allergic reactions that damage the intestinal wall even more and cause more inflammation. Lectin can pass through the damaged intestinal wall into the bloodstream and bind to insulin receptors and leptin receptors. When this happens, lectins can cause insulin and leptin resistance, which means that your fullness signal is suppressed and that you’ll be hungry even when your body has had more than enough calories. Grains and legumes also contain phytic acid (phytates) that literally binds to essential minerals, such as magnesium, zinc, iron, and calcium, which are already low in kids with ADHD. Grains, such as wheat, barley, and rye, contain gluten that is very difficult for the human body to digest and can also cause inflammation in the intestine and damage the gut lining leading to malabsorption of nutrients. Grains and legumes are poor sources of bioavailable nutrients when compared to meat, seafood, vegetables, and fruits. If you experience digestive symptoms, such as bloating, reflux, abdominal pain, diarrhea or constipation when eating a grain- and legume-rich vegan diet or when eating nuts, beans, seeds, and grain, consider removing these foods from your diet or preparing them differently to reduce lectin. Use this link to learn more about foods to avoid for ADHD: https://natural-alternative-adhd-treatment.com/foods-to-avoid-if-adhd/ Follow us @EatToFocus on Instagram for more amazing #adhdtips #adhd #adhdlife #adhdlifehacks #adhdproblems #adhdbrain #adhdparenting #adhdparents #adhdstruggles #adhdinspiration #adhdexplained #adhdteens #lifewithadhd #adhdhelp #adhdmom #adhdparents #eattofocus #adhddiet #naturaladhdtreatment #adhdkids #adhdchild #adhdfood #focusfood #brainfood #brainfoods #brainfoodforkids #adhdnutrition #adhdeating #pickyeater #adhdsuperpower #adhdrocks (at Honolulu, Hawaii) https://www.instagram.com/p/CRlRKNoskdX/?utm_medium=tumblr

[eattofocus]

View this post on Instagram

A post shared by ADHD Mind Coaching (@eattofocus)

These so called vegan meat substitute is just another hype by food manufacturers to profit on the vegan diet trend. Whatever God has created for a human to consume is already perfect. Why do we have to create a fake product to mimic what God has already made. Besides, if people are so concerned about killing animals. Why do you have to eat something that resembles animal meat. I just don’t get it. Just saying… Follow us @EatToFocus on Instagram for more amazing #adhdtips #adhd #adhdlife #adhdlifehacks #adhdproblems #adhdbrain #adhdparenting #adhdparents #adhdstruggles #adhdinspiration #adhdexplained #adhdteens #lifewithadhd #adhdhelp #adhdmom #adhdparents #eattofocus #adhddiet #naturaladhdtreatment #adhdkids #adhdchild #adhdfood #focusfood #brainfood #brainfoods #brainfoodforkids #adhdnutrition #adhdeating #adhdsuperpower #adhdrocks (at Honolulu, Hawaii) https://www.instagram.com/p/CRlJ2FNnlRC/?utm_medium=tumblr

[eattofocus]

We get asked every day about the products we use and the resources we recommend. This compilation is products we have tried and use ourselves. We only link to products we personally believe can help you reach your goal faster without spending hours doing the research on your own! That’s why we believe this page will be very helpful for you, looking for solutions that you can trust. I know you’ve already spent many hours searching until you found us here, so why waste more time. Use this link below or click the link in bio, then go to SHOP in the menu. https://natural-alternative-adhd-treatment.com/resources/ Follow us @EatToFocus on Instagram for more amazing #adhdtips #adhd #adhdlife #adhdlifehacks #adhdproblems #adhdbrain #adhdparenting #adhdparents #adhdstruggles #adhdinspiration #adhdexplained #adhdteens #lifewithadhd #adhdhelp #adhdmom #adhdparents #eattofocus #adhddiet #naturaladhdtreatment #adhdkids #adhdchild #parentstruggles #adhdfood #focusfood #brainfood #brainfoods #brainfoodforkids #adhdnutrition #adhdeating #adhdsuperpower #adhdrocks (at Honolulu, Hawaii) https://www.instagram.com/p/CRiiwOzsmN1/?utm_medium=tumblr

[eattofocus]

Your child will eat anything on their own terms when it’s fun and no pressure. I can hear some of you saying, “My kid would never eat any of these foods.” Your kids “would not eat these foods” because they were never exposed to them. Even if you’ve tried before, how many times did you try before giving up? It takes an average of 10-20 times before your picky eater may start to accept and enjoy a new food. Just have fun with your kids and focus on the quality time you’re spending with your kids. It’s okay if he or she refuses initially. That’s totally normal. Don’t force or coercion, just let them be part of the process. Who cares if you waste a couple of bites of carrots or grapes or whatever? Check out these 24 quick and simple ADHD-friendly snack ideas below. PRO TIP: Have your kids help. Kids love to help. It gives them a sense of accomplishment and builds self-confidence. Let your kids use the carrot sticks or celery sticks as spoons to scoop out almond butter or sunflower seed butter, and lick the nut/seed butter off if they don’t want to eat the veggies. Snacks do not always have to be an afterthought. It could be as enjoyable as a meal. I know how easy it is to grab a couple of packages of animal crackers, goldfish crackers, pretzels, and fruit snacks in case your kids got hungry. Did you know some food cause inflammation and unnecessary immune responses that trigger ADHD symptoms, such as hyperactivity, lack of focus (or brain fog in adults), anger, mood swings, agitation, etc? Go to this link to get the complete list: https://natural-alternative-adhd-treatment.com/adhd-snack-ideas/ Follow us @EatToFocus on Instagram for more amazing #adhdtips #adhd #adhdlife #adhdlifehacks #adhdproblems #adhdbrain #adhdparenting #adhdparents #adhdinspiration #adhdexplained #adhdteens #lifewithadhd #adhdhelp #adhdmom #adhdparents #eattofocus #adhddiet #naturaladhdtreatment #adhdkids #adhdchild #adhdfood #focusfood #brainfood #brainfoods #brainfoodforkids #adhdnutrition #adhdeating #pickyeater #adhdsuperpower #kidseathealthy #adhdrocks (at Honolulu, Hawaii) https://www.instagram.com/p/CRdvFhssTWM/?utm_medium=tumblr

[eattofocus]

Matcha has skyrocketed in popularity lately, with matcha shots, lattes, teas, and even desserts appearing everywhere from health stores to coffee shops. Coffee is already one of the world’s most commonly consumed beverages, but more and more people realize that they don’t like the jittery feeling they get from a strong cup of coffee. Still, people continue to drink it for tastes and jolt of energy. Matcha offers the same benefits as coffee without nervousness and jitteriness. Despite having less caffeine than coffee, matcha can provide a significantly more extended period of calm and alert states of mind. The caffeine in coffee hits hard and fast. A big hit of caffeine may help ward off drowsiness, but it can also induce heart-racing anxiety, and a crash often follows the intense stimulating effect. Matcha, on the other hand, caffeine from matcha is released slowly. Therefore, the caffeine from matcha promotes a balanced sense of alertness for a longer time (4-6 hours). Not only is matcha loaded with antioxidants, but the secret in matcha is also the high concentration of the amino acid L-theanine, which reduces stress, and promotes a sense of peaceful focus. L-Theanine is a non-protein amino acid found naturally in the green tea plant (Camellia sinensis) and in small amounts in Bay Bolete mushrooms. It is a precursor to GABA (gamma-aminobutyric acid) and supports healthy relaxation without drowsiness. Several studies confirm L-Theanine’s ability to boost alpha brain waves and promote states of calm relaxation. Follow us @EatToFocus on Instagram for more amazing #adhdtips #adhd #adhdlife #adhdlifehacks #adhdproblems #adhdbrain #adhdparenting #adhdparents #adhdstruggles #adhdinspiration #adhdexplained #adhdteens #lifewithadhd #adhdhelp #adhdmom #adhdparents #eattofocus #adhddiet #naturaladhdtreatment #adhdkids #adhdchild #parentstruggles #adhdfood #focusfood #brainfood #brainfoods #brainfoodforkids #adhdnutrition #adhdeating #pickyeater #adhdsuperpower (at Honolulu, Hawaii) https://www.instagram.com/p/CRLmaWXMNKt/?utm_medium=tumblr

[eattofocus]

There’s no single underlying cause for each person’s ADHD symptoms. The causes of ADHD is like an onion with multiple layers. You simply start with one layer and slowly peel away until you get to the core. The fundamentals of a healthy lifestyle (ie, eating real food plant-based diet, regular physical activity, and having a supportive community), applies to everyone. Then, from there you determine what changes you need to deviate from the norm (ie eliminating gluten, dairy, nuts) according to your personal situations. Having the basic nutrition on point is like having basic utility to your home. If you have not electricity, how do you know if your refrigerator or oven is working or not? Without proper nutrition and physical activity, some of the ADHD symptoms could be manifestations of the lack of proper nutrition and physical activities. What does a basic real food plant-based diet for ADHD look like? Each meal should have 4 components: non-starchy vegetable of all colors unprocessed organic protein from both animal and plant sources healthy low-glycemic index carbs healthy unprocessed fats After having the basic lifestyle changes dialed in, any remaining symptoms are your clues to the next onion layer. That's it... Follow us @EatToFocus on Instagram for more amazing #adhdtips #adhd #adhdlife #adhdlifehacks #adhdproblems #adhdbrain #adhdparenting #adhdparents #adhdstruggles #adhdinspiration #adhdexplained #adhdteens #lifewithadhd #adhdhelp #adhdmom #adhdparents #eattofocus #adhddiet #naturaladhdtreatment #adhdkids #adhdchild #parentstruggles #adhdfood #focusfood #brainfood #brainfoods #brainfoodforkids #adhdnutrition #adhdeating #pickyeater #adhdsuperpower (at Honolulu, Hawaii) https://www.instagram.com/p/CQ-gYTZswup/?utm_medium=tumblr

[eattofocus]

View this post on Instagram

A post shared by ADHD Mind Coaching (@eattofocus)

"Is juice good for you?" This is the question I got asked all the time. Me: no. No one needs juice except people with low blood sugar and needs a quick source of sugar. Juice is the sugar water from fruit minus the old friend fiber. Without the fiber to slow down the sugar, juice can raise blood sugar quickly. That's why juice is one of the rescue treatments for low blood sugar (<70mg/dL). Or for treating constipation in young children. Then the follow-up question comes, "but it's organic 100% juice. Is it still good?" Me: No. Organic 100% juice is still sugar water from fruit. Being organic means it comes from a cleaner source. And it does not change the nature of the fruit. Besides, too much sugar is associated with dental decay. And that applies to juice too. Also, fructose, sugar from fruit, contribute to fatty liver, just like alcohol, and it also increases your hunger for more sweet thing. Instead of juice, drink pure water or unflavored sparkling water flavored with natural ingredients, ie freshly brewed tea, berries, sliced fruits, cucumber, herbs, etc. Follow us @EatToFocus on Instagram for more amazing #adhdtips #adhd #adhdlife #adhdlifehacks #adhdproblems #adhdbrain #adhdparenting #adhdparents #adhdstruggles #parentstruggles #adhdinspiration #adhdexplained #adhdteens #lifewithadhd #adhdhelp #adhdmom #adhdparents #eattofocus #adhddiet #naturaladhdtreatment #adhdkids #adhdchild  #adhdfood #focusfood #brainfood #brainfoods #brainfoodforkids #adhdnutrition #adhdeating #kidseathealthy #pickyeater (at Honolulu, Hawaii) https://www.instagram.com/p/CQ4Hle6nogm/?utm_medium=tumblr

[eattofocus]

7 Life-Changing Productivity Tips for Kids with ADHD If you have ADHD, it can be challenging to get things done, and completing a task can seem overwhelming or even impossible. By the end of the day, it may feel like you've scratched nothing off your to-do list, which may seem longer now than it was at the beginning of your day. With all these distractions and disruptions we faced every day, it can be hard to focus and get things done. And instead of being productive, you may feel scattered and disorganized. Let's face it, people with ADHD aren't always the most productive bunch. People with ADHD operate differently. But this doesn't mean that we can't get things done. It just takes a little different approach. Here are 7 Life-Changing Productivity tips to help you get things started and finished too. Physical notebook - aka external hard drive; physical visual cue; write down any great fly-by ideas you have before they disappear into the ether. Post-it notes- love them; one task per note mark with check box; each time you check off one box and throw the post it away, it's a little boost of dopamine Make a list or schedule - put all important events, bills due dates & appointments on your phone's reminder, remember to set alerts; make a step-by-step list for complicated tasks. Background music - plugged up leaky holes in my brain, best with headphones. Work in the dark - block out visual distraction; kind of like the spotlight in the theater. Know your peak time - do the most attention-demanding work during your peak time Be mindful - push your brain to do more. The brain is capable of growing and re-shaping. It's called neuroplasticity. That's it. Follow us @EatToFocus on Instagram for more amazing #adhdtips #adhd #adhdlife #adhdlifehacks #adhdproblems #adhdbrain #adhdparenting #adhdparents #adhdstruggles #adhdinspiration #adhdexplained #adhdteens #lifewithadhd #adhdhelp #adhdmom #adhdparents #eattofocus #adhddiet #naturaladhdtreatment #adhdkids #adhdchild #parentstruggles #adhdfood #focusfood #brainfood #brainfoods #brainfoodforkids #adhdnutrition #adhdeating #pickyeater #adhdsuperpower (at Honolulu, Hawaii) https://www.instagram.com/p/CQ0bjOcs-DA/?utm_medium=tumblr