#nationalfoamrollingday

[sfc-paulchambers]

• @natdaycal A special shout out to all the third shift workers ( I did it for about a decade) out there getting ready to end their day and all of the School Nurses beginning their’s, thank you for all you do. In the morning, take time to celebrate with a meal like never before eating all you wish to eat. #ThirdShiftWorkersDay #EatWhatYouWantDay #NationalTwilightZoneDay #NationalSchoolNurseDay #NationalReceptionistsDay #NationalFoamRollingDay Did you know tomorrow never comes? That is why we Celebrate Every Day. Tag @NatDayCal with your favorite way to celebrate the over 1,500 National Days. https://www.instagram.com/p/CdahC6AOx95/?igshid=NGJjMDIxMWI=

[pipskay]

So my Lovelies, Saturday,.May 11, 2019 is #nationalbabysittersday - Saturday before Mother's Day..and my National Day because I am a part time babysitter/nanny!!! And it is #nationalbirthmothersday -Saturday before Mother's Day! And it is #nationaldogmomsday -second Saturday in May! It is #CornellaDeLangeSyndroneAwarenessday -second Saturday in May! And it is #stampouthungerfooddriveday - second Saturday in May! It is #nationaleatwhatyouwantday It is #nationalfoamrollingday It is #nationaltwilightzoneday It is #nationaltrainday -Saturday closest to May 10 And it is #nationalarcheryday - Second Saturday in May! And it is #nationalminiaturegolfday - second Saturday in May https://www.instagram.com/pipskay/p/BxTyz55hyiX/?utm_source=ig_tumblr_share&igshid=4svgj6ijjt5f

[listofnationaldays]

Happy National Foam Rolling Day! . . . . . #listofnationaldays #nationalday #nationaldays #nationalfoamrollingday #foamroller #foamrolling #foamrollers #instagood #love

[2spry]

Let's roll... I know, I know... I'm a day late for #nationalfoamrollingday 😕 but this will be just another reminder for you to roll out your legs!!! 😊 . Let's talk IT band foam rolling. So you can't roll out ur IT band I'm sorry to say. Your IT band is a thick band of fascia that acts as an I beam. Ur not gonna change it. However, you can roll the muscles all around it. And if you have IT band syndrome, this can be a huge help. . . Roll the lateral quad, hamstring, and up into your TFL and Glute Max. All of those muscles can get nasty tight and junked up. The lateral quad and hamstring can sort of "get stuck" to the IT band, & we need to separate them so they can operate properly. . . Don't just roll fast. That won't do anything. Take ur time. Find a spot and sit on it till it releases or roll side to side, back and forth. Then move on to another painful spot. Get in there and loosen it up!!! You will feel so much better after! As always, if you have questions let me know! . . P.S.- yes it looks like I'm rolling my IT band, but my @triggerpin roller had this nifty dip in the middle so it hits right infront and behind it!!!👊 . #rollbetterplaybetter #roadrunnersports #physicaltherapy #physicaltherapist #rehab #fascia #runnergirl #physiogirl #workouttips #runningtips #prehab #injuryprevention #runbetter #mobility #ultratraining #laceupandexplore #jaybirdcrew #poweryourpassion #zerolimits #lasthorse #irun4ultra #glutes #itbandsyndrome #inspiringwomenrunners #instarunners #runnerscommunity #sportsmedicine #musclerecovery #foamroll @altrarunning @roadrunnersports

[mobo-system]

Ask @thefittrainerswife if she loves #nationalfoamrollingday 😁🎉😁 #mobility #mobosystem #mobility #tspine #backpain #shoulderpain #neckpain #increaseperformance #reduceinjury #crossfit #weightlifting #powerlifting #athlete #yoga #acroyoga #foamroll #foamroller #Foamrolling (at Austin, Texas)

[rollga]

Perfect double calf roll with #rollga #foamroller #nationalfoamrollingday #performbetter #fasciarolling #fascialroller #foamrolling #shinsplints #calfpain #triggerpoint (at Boston Marathon)

[wisdomorganic]

I need to do this often (#foamroll). It's #NationalFoamRollingDay (at 24 Hour Fitness - Bronx Fordham Road, NY)

[basmati-com-blog]

How to Heal Our Fascia http://www.basmati.com/2016/10/20/how-heal-our-fascia?utm_source=Tumblr&utm_medium=Social%20media&utm_campaign=How%20to%20Heal%20Our%20Fascia

[movewithjanelle]

Foam rolling in my Nikes😉🙌 Today is #NationalFoamRollingDay! How are you going to celebrate?! ! You can grab the roller before your training session today! Why? To Warm up those muscles, increase flexibility, reduce tightness & soreness & avoid injuries! Add it into your daily routine! If you love yourself, you'll do it😉 (at REAL RESULTS Fitness)

[rollinsw0llen]

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A post shared by Jesse James (@rollinsw0llen)

Today is #NationalFoamRollingDay! Are you participating? I love my @tp_therapy GRID #FoamRoller. • (Today ONLY get 25% off with the code: NFRDAY ) • 👕 @harbingerfitness 15% off w/code 15offJJ at www.harbingerfitness.com • 👖@lockdownfightwear #GYM #MMA Compression Leggings • Music by: Mike B. Fort: Best Wishes • www.JesseHuerta.com @nike @bose #bestself #mensphysique #lockdownfightwear #goldsgym #triggerpoint #nike #fitness #fitnessmodel #tptherapy #motivation #gym #fit #workout #lifestyle #healthy #fitfam #training #fitspo #muscle #foamrolling #triggerpointtherapy #trainer #health #fitnessmotivation #recovery #nopainnogain (at Gold's Gym)

[amycainefitness]

It's #NationalFoamRollingDay but foam rolling is good for you everyday! #foamroller #prevention #recovery #training #sweatpink #fitfluential

[reediculouslyfit]

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A post shared by Lisa Reed, MS, CSCS, USAW (@lisareedfitness)

Who's ready to rock & roll with me this Thursday May 11th for #nationalfoamrollingday ?! YAY! Set your DVR's now for 9-9:30pm @abc7dc NewsChannel 8 on "Sports Talk Live" with Talented fit and fabulous host @erinhawksworth ! #fitfam #reediculouslyfit #foamroller #thegrid @tp_therapy @lululemon #thesweatlife #fitchick #fitnessexpert #lisareedfitness #fitlife #girlswholift #muscle #miracle #massage #fitnessmotivation #transformationtuesday #riseandshine #lovelaughlift #wod #fitspo #fitfluential

[playniceacademics-blog]

#partnership @UNMTrumanHealthsServices supports #NationalFoamRollingDay 🙌& #NationalEatWhatYouWantDay 🐷! Eat all you can, and for desert? Tiramisu flavored condoms 🍰🍪🍦… #getitgirl. UNM Truman Health Services located in Albuquerque, NM, not only offers confidential rapid HIV and Hepatitis C testing, at no charge, but they also hook it up when it comes to condoms and lube; so go see what’s up! I don’t know about y’all, but I’m ten pounds lighter after getting the PlayNice campaign launched after losing all my blood sweat and tears, so I’m going to funnel HoHos #notsponsored into my stomach and hope my boss shows me where to get the vegan kind. #whatveganseat #vegansofig. . . . #playnicepartner #cheatday #hostesscupcakes #chocolatefiend #sweettooth #sweets #wholehog #piggy #musclework #massage #chiropractic #uequalsu #hiv #iknowmystatus #doingit #unmtrumanhealthservices #changetheworldwithtruman #albuqeruque #newmexicotrue

[theactivelifeblog]

Tweeted

You can use HighRoller any time, anywhere. Ashley gets in a quick quad roll session before her morning workout 💪🏻 Tag #NationalFoamRollingDay to show how you roll! https://t.co/9emBnR4jmA

— Active Life Solution (@ActiveLifeUS) May 11, 2018

[rollga]

Perform Better with #rollga #foamroller #foamrolling #nationalfoamrollingday #rollwithit #myofascialrelease #bringslife #smr #selfmassage #backroller #fascialrelease #fascialroller #fasciaroller #fasciarolling #performbetter (at United States Olympic Training Center/Colorado Springs,CO)

[gitrightspf]

ITS GOING DOWN ONCE AGAIN SPECIAL OPS STYLE!! #GITRIGHT #NATIONALFOAMROLLINGDAY #triggerpoint #triggerpointfamily #rolling #feelssogood #football #mma #soccer #sportsperformance #GODITRUST #GODSSOLDIERS (at Git Right Sports Performance & Fitness)