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trainingforfandom · 4 months ago

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Yuji Itadori Exercise Program

LOOK ok, the only reason people think Sukuna is hot is because of Itadori's physique.

Sukuna is muscular in his own right but do we really think that he trains? I'm maybe just a little butthurt here lol.

So Yuji is just strong ok? He probably doesn't really train much for his physical abilities, and he is one of those athletically and spatially gifted people who has strength, speed, and agility born into him. He also enhances his combat abilities by watching movies and due to his physical giftedness letting him execute whatever he sees. We can't really do that... But that doesn't mean we won't try!

Here is how his training is broken down:

Middle School:

PE/ Teen Activities: All schools have it, he went to a regular middle school so unlike BNHA PE, this'll be more normal 2-3x a week running laps, playing sports (track and field/ball sports)

Minimal weightlifting/calisthenics: Yuji didn't even want to join a club so that he could go and see his grandfather everyday. He probably went to the gym/school weight room 2x a week max. Likely with friends as he was quite a popular guy, and as a teen he might like to just keep in good shape though he was born not needing to do that. Yuji doesn't strike me as the type to max out , but he trains heavy, to make it worth his time. He probably progresses really easily and once he can complete his sets with whatever weight, he just bumps it up.

Martial arts/agility: We know he didn't go to classes for this, but somehow has these skills built into him just by observation from movies and things even prior to attending Jujutsu Tech.

We could note this as a 'beginners phase'

Jujutsu Tech Training:

Here is where Yuji was actually challenged, and he just... wasn't enough. We see him break down when he realizes he can't do enough to help people close to him, so he improves and trains.

PE/ Activities: Now it starts getting more intense, they train the students to survive, there is also sparring and formal combat training here. He works on his cursed energy with others formally and informally. Don't tell me Yuji , Megumi, and Kugisaki have never tested each other's improvements, or played casual games of pick-up basketball, or whacked each other with Maki's shinai. They probably train 4-5x a week.

Weights/Calisthenics: Yuji MIGHT pick this stuff up more just for the sake of making up for lack of cursed energy in the start with brute strength. As the story progresses he might do it less because cursed energy picks up the slack. Let's put this at 3-4x a week, he does this in the mornings.

Movie watching Martial arts: Probably covered by PE, thats where he practices what he visually learned while applying cursed energy to his new moves. He probably watched a few nightly. We'll call this 'active recovery' or 'shadowboxing' as he learns new moves in his room. The movies were for him to learn emotional regulation, and produce a flow of cursed energy no matter what, so maybe 'steady state cardio?'

Diet/Recovery: I have a treat for everyone! I made a up recipe for the meatballs he makes for him and Gojo and that Megumi makes when they all think he's dead. It's really good! The recipe is 'my own' but thoroughly inspired by many online recipes, and the official recipe shown in the anime. This is very nutritious, so lets just say Yuji eats pretty good, he also seems to like steak, so he likes his protein. He does treat himself while watching movies, you should too (based on your needs and goals)!

Chicken Meatball Nabemono:

Meatball Ingredients:

300g minced chicken

1 clove of garlic, minced

3 tbsp minced ginger

1/3 cup green onion, chopped

1 tsp oyster sauce

1/2 tsp sesame oil

1 tsp sugar

1/8th tsp baking soda (for texture reminiscent of bo vien, skip if you are not fond of that texture)

3/4 tsp pepper

3/4 tsp salt

For serving: Carrot, shiitake mushrooms, cabbage (washed and chopped) + Rice or noodles

Broth:

1.5 tsp chicken bouillon (Lee Kum Kee brand or other)

0.5 tsp dashi powder

300-400 ml hot water

1 tbsp soy sauce

1 tbsp sake

2 tbsp mirin

Instructions:

In a bowl, mix the minced chicken with minced garlic, minced ginger, chopped green onion, oyster sauce, sesame oil, sugar, baking soda, pepper, and salt. Shape the mixture into small meatballs.

In a large pot or nabe (Japanese hot pot), combine the broth ingredients: chicken bouillon, dashi powder, hot water, soy sauce, sake, and mirin. Bring to a gentle simmer over medium heat.

Once the broth is simmering, carefully add the chicken meatballs, chopped carrots, shiitake mushrooms, and cabbage to the pot. Allow everything to cook until the meatballs are cooked through and the vegetables are tender.

Serve the Chicken Meatball Nabemono hot from the pot. Optionally, serve with rice or noodles on the side.

Recovery: Reversed cursed technique. We don't have that for any bumps and bruises etc... So standard procedures apply, rest, ice or warm therapy, eating well, lots of water.

-------------------------WORKOUTS PART 1 ---------------------------

-------------------------MIDDLE SCHOOL -----------------------------

And yep, since Itadori is in middle school, we're using week days since his schedule is probably pretty set

Middle School PE: (Monday, Wednesday, Friday)

Lifting with the buddies: (Monday, Friday)

Movie night and taking the long way home: (Wednesday)

Monday:

PE: Track and Field Day

5 minutes of dynamic stretches (like these: https://www.youtube.com/watch?v=Vw7PdhxPCS4, I love Dr. Jo, she's helped me and family/friends a ton!)

Run 400-800m warmup (2-5 mins)

Bodyweight Exercises:

20 Pushups

20 Situps

50 Body weight squats

10 Pull ups (can be assisted if needed, and for authenticity can be done on a goalpost)

Track and Field event of your choice (20 min): relay racing with friends, working on sprints, throwing javelin or shot-put, working on long/high jump, jogging laps etc...

400-800m run finisher (2-5 mins)

Workout: Full Body A

Bench: 2-3 Warmup sets, 3 x 6 working sets, 2 sets to failure (WITH A SPOTTER AND A LIGHTER WEIGHT)

Squat: 2-3 Warmup sets, 3 x 4 working sets, 1 set of a lighter weight of about 10-12 reps

Overhead press: 2-3 Warmup sets, 3 x (8,8,5), 2 sets to failure

Pull Ups (choose a hard variation that makes you struggle): 5 x 5

Box Jumps: 3 sets to failure 2-3 mins of rest between, if your sets start getting too easy, add height to the box or a weight vest.

Push Ups: 1 set to failure

Quad Extensions/ Hamstring curls: 2 x 10 of each at a challenging weight, holding at the contraction and slow on the eccentric.

Tuesday: OFF/Long walk

Wednesday:

PE: Game Day

5 minutes of dynamic stretches (like these: https://www.youtube.com/watch?v=Vw7PdhxPCS4, I love Dr. Jo, she's helped me and family/friends a ton!)

Run 400-800m warmup (2-5 mins)

Play Ball! -> Set up something with your buddies or by yourself and practice some kind of 'organized sport'. Work on 'teamwork' for bonus points.

Thursday: OFF/Long walk

Friday :

PE: Conditioning Day

5 minutes of dynamic stretches (like these: https://www.youtube.com/watch?v=Vw7PdhxPCS4, I love Dr. Jo, she's helped me and family/friends a ton!)

Run 400-800m warmup (2-5 mins)

Right, I'm too lazy for this, it's gonna be some kind of orange theory shit. Here's the link: https://www.youtube.com/watch?v=3c6aT7R_SQY

I'm comfy 'prescribing' the above because it's like the shit they made us do in MS/HS that I hated :)

Workout: Full Body B

Deadlift: Warmup, 5 x 5

Bench: 2-3 Warm up sets, 3-4 hard working-sets (heavy doubles or triples) , 1-2 lighter sets to rep failure

Leg Press: 1-2 Warm up sets, 4 x 8, 1 set to failure at the end

Dips: 2 x failure

Pull Ups: 3 x failure

Bicep Curls: 5 x 10

Lat Raises: 4 x 20

Saturday: OFF/ Play a sport with friends, get some steps in etc...

Sunday: OFF/something active like hiking or just messing around in the park, household chores etc...

-------------------------WORKOUTS PART 2 ---------------------------

------------------------- JUJUTSU TECH HIGH -------------------------

Monday:

PE:

Basketball time! Or some other fun sport, come on, it's Monday. Give yourself about 30-60 of a fun active sport, the goal is to get sweaty but have so much fun you don't feel like it's working your cardio

Cursed energy control : Honestly this could be taken as the students doing some calisthenic skill work or something. Can't do a pushup? Hold the isometric down position it'll get you strong! Working on something more advanced like a front lever or planche? Hold the progressions you can do for time! This should only take about 10 minutes of your day max (isometric training ooo -> https://www.youtube.com/watch?v=kIVlncTK6oA)

Martial Arts work: Uhh, you could do a class, shadowbox a bit, completely skip this and just move to solo training, really shouldn't be more than 20 mins - 1 hour.

Solo Training: Push

Incline Press Variation (2x warm up sets -> 3x5 working sets -> 1x max effort, lower weight, with partials burnout set)

(opt. Weighted) Dips (1 x warmup set (could even be with bands), 3 sets increasing in weight, or just to failure)

Explosive push ups (think: getting airtime) (2 x to failure)

Push Press (2 x warmup sets -> 3 x 8 -> 1x burnout with lighter weight)

Lat raises (total 100, doesn't matter how many sets, pick a challenging weight that you can get 10-20 with)

Tuesday:

PE:

Racing time! Slowest one has to clean the clean the classrooms (if you work out with friends race them, and the loser has to buy pizza or dessert next outing). Do some sprint work, sorcerers need to be quick on their feet, and students are indeed a competitive bunch.

Cursed energy control: Tempo calisthenics/weights! You can do basic push and pull ups (or pull up negatives), squats very very slowly/explode on the concentric and control the eccentric. Do them until YOU are tired because cursed energy is greatly personal. Track your times/reps just aim to improve.

Wednesday: OFF/Long walk

Thursday:

Steady state cardio: This is your endurance training, stair-master, cycling, a long walk. This is your cardio for an hour, you should be getting a little sweaty but still able to chat with your friends and argue about whether you want steak or sushi after this.

Cursed energy control (isometric training): How is this different from tempo? Well it's not a ton of movement, it's just holding a position see this for ideas:

https://www.youtube.com/watch?v=Gp2AMkdXM90

https://www.youtube.com/watch?v=PkCTpBaj-AA

Solo Training: Pull

Deadlifts: (Mainly just according to feel and keeping good strength -> 5 sets broken into: 2 warmup, 3 sets ramping up in difficulty, NOT A 1rm every session, try adding a rep/set or a 5lb/2.5 kg increase per WEEK)

Rows: (2-3 x warmup sets -> 5 x 5 heavy as can be without breaking form, if your low back is too fatigued, replace with t-bar or dumbbell variation.)

Muscle Ups/Pull Ups : (2 x failure)

Lat Prayers: (4 x 10)

Curls + Face Pulls: Not terribly important (what a great thing to say lol) just go until you get a huge frikin pump with a reasonable rep range, do variations, go down the rack with drop sets, just rep like crazy (try to keep it under 25 reps per set)

Friday :

Steady state cardio: Same as above

Martial Arts work: Same as above

I got tired of typing ok :P

Saturday:

Solo Training: Legs

Squats: Same as deadlifts, tumblr won't allow copy+paste

Box Jumps: (4 x 15, go higher when it feels easy )

Pistol/Shrimp Squats: 2 x to failure per leg

Leg Press: (4 x 10, reasonably heavy, focus on knees over toes)

Sprint training/ hill sprints as a finisher.

Sunday: OFF/something active like hiking or just messing around in the park, household chores etc...

#anime workout #fitness #health #workout #jjk #jujutsu kaisen #jjk yuji #yuji itadori #jjk itadori #jujutsu sorcerer

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animehotpot · 1 year ago

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#o maidens in your savage season #araburu kisetsu no otome domo yo #anime food #anime #hot pot #nabemono

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desnayy · 9 months ago

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So... I decided I wanted to take my second Maboroshi mc and adapt him into an MC for @mata-aetara-if, cause I love the he and want him to be in more things...

Name: Rin Kitagawa (北川リン)

Gender and Pronouns: Trans male, he/him

Sexuality: Aroace (more specifically demiromantic)

Chakra Affinity: Wind

Summoned Animal: Giant Snake

Weapons: Kunai, shuriken, wire strings

Romance: Ryoku maybe

More About Him: Rin is a quiet and serious young man, rarely seen smiling or goofing off. He often feels pressured to be the best he can be, but always falls just short (at least in his head). So he pushes himself to his limits, and then beyond them, constantly working and never giving himself time to relax until his body makes him relax when he finally passes out from lack of sleep and food. Then he will continue on with training once he wakes, too stubborn to simply stop.

A consequence of this is that Rin has no idea how to connect to other people, and becomes awkward when having to converse with others, though most people wouldn't be able to tell with how blank Rin's face is naturally. When it comes to romance, Rin struggles with a belief that no one could truly love him if he can't live up to his perceived better self, and when he realizes he has a crush on someone, Rin will proceed to spiral into anxiety (in private) before pushing aside his feelings, pretending he doesn't feel what he feels.

Despite holding most people at an arm's length (or even longer), those who manage to worm their way into Rin's heart will find themselves with a companion whose loyalty knows no bounds. Rin protects that which he cares for with intense ferocity and foolish self-sacrifice, acting on an instinct that would see Rin dying if it means the safety and escape of those he loves.

Fun Facts:

Pinterest here

When using the kanji 凜, his name means “cold”. His last name means "north river".

His father owns a nabemono restaurant, which offers many hot pot meals depending on the ingredients available that day/week (could be changed if not an option)

Mission outfit is a black turtleneck short bodysuit with long sleeves that reach his knuckles under a dark green kimono-like long sleeve crop top with the metal plate of his forehead protector sewn onto the shoulder of the left sleeve, grey pants that go to his knees, and black short boots

Casual outfit is a gray-green sweater, black pants, and black shinobi sandals

Favorite food is onigiri of all kinds, while least favorite food is motsunabe

The times he takes break from physical training will find him sitting with a cup of tea, a plate of onigiri, and a book or scroll

Finds cats easier to get along with than people, would have a calico cat if he could

Pins his bangs back when on missions and training

Has scars on his arms from a training mishap

Is uncomfortable in formal clothing

Secretly enjoys taking long baths

#mata-aetara-if #naruto if #if mc #my ocs

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squadrah · 2 years ago

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la squadra's favourite soups >:)

I was asked by a good friend to really give this one my all and then some, so prepare for a lot of flavor text, ehehe.

Risotto: From Sicily he brings his love of traditional Peperonata, brewed rather thick and served with some crusty bread for mopping, as well as the conviction that soup, whether simple or complex, should be a complete meal onto itself. You won't see him serving anything on the clear or thin side because it might as well be a drink then; Ribollita and French Onion Soup are his idea of good vegetarian home cooking, and if he makes soup with meat, he will buy up the cheap cuts, bone in, and load the pot to the brim.

Formaggio: He will always take what he can get of course, but you won't catch him ordering soup anywhere, because the ones he truly cares for are either the sort of home cooking restaurants often scoff at like the humble Stracciatella, or something restaurants often get wrong such as authentic Goulash. The latter especially is his darling and he wants it home cooked with carrots, potatoes and egg noodles, but Risotto's best efforts still do not compare to how he remembers it from his mother's table.

Prosciutto: He will only touch soup if it's strong enough in itself - he would never order any with the idea of fixing it in post by adding chili. From mildest to hottest, he would appreciate a concentrated Beef Bouillon with or without the trimmings, might also like Frutta Di Mare All'acqua Pazza if the water is "crazy" enough, and would love a good Tom Yum, but his prime favorite would be a bone marrow soup like Bulalo, where there's plenty of richness and flavorful meat to go around. He must have all the marrow, of course.

Pesci: He's on the opposite end of the spectrum from Prosciutto due to his acid reflux and prefers his soups on the mild side while also eschewing those with a tomato base or onions if he can help it. You cannot go wrong with a classic Chicken Noodle, but he especially likes smooth vegetable soups like butternut squash with toasted croutons on top, and he would be first in line for anything that uses cream or other dairy, like Seafood Chowder (any type of chowder would be a big hit with him) or Yayla Çorbası.

Ghiaccio: He is at odds with soup because to his mind it's not a proper meal, and there are textures and flavors he finds repulsive, so it's a struggle. When he has any, it's usually small portions he can quickly drink or eat: clear bone broth is as close as he can venture to bouillon because the meaty flavor is negligible, and he appreciates your standard Miso for the tofu and the crunch of green onions and beansprouts, as long as the bean paste is mild. If he had the means or access, he would love the concept of Nabemono in general.

Melone: In his sickly childhood he ate a lot of Acquacotta, which he still craves sometimes despite having developed a gluten allergy, and unfortunately for him, the list of forbidden delights does not stop there. He loves a good Zuppa Imperiale, but again, the semolina in the dough cubes is a menace, and anything made with cream will avenge itself unless he takes his Lactaid. Of the soups he can safely have, he has most taken to Borscht for the excellent taste as well as its vibrant color, and has proclaimed it a health food.

Illuso: This one, in spite of his upbringing, is a soup purist who believes that soup is strictly a first course, and therefore it should be something simple and light that is easy on the stomach and whets your appetite for the rest of the meal. He loves Gazpacho and could drink it like a smoothie, and is fond of Caldo Verde with its single slice of chorizo (it's like finding the prize in your Galette de Rois), but in winter he will branch out and have Minestra di Noci as often as they can get walnuts, perhaps with some chestnuts added in.

Sorbet: Here we have someone who appreciates a wider range, but having grown up on odds-and-ends type soups often poorly made, his standards are now much higher even for something as simple as plain Caraway Soup, and he has been working on improving them all. His favorite by far is any type of lentil soup such as Minestra di Lenticchie or Masoor Dal, for the taste as well as lentils symbolizing abundance, and when he craves something sweet, any Fruit Soup will be welcome before savory main courses, hot or chilled.

Gelato: Cannot live without soup and never met one he did not like; in fact he regularly cooks a variety of them including Fruit Soup, though to him that is in the dessert category. His greatest favorites are made with sausage or entrails: think Fabada for the chorizo or Menudo for the tripe, as well as any type of meatball soup. He's not big on pasta in soup (he prefers egg noodles), but if the ravioli is filled with ground offal (mostly liver or heart, as kidney and lungs are much harder to come by nowadays), he will gladly have it.

#jjba #la squadra #risotto nero #formaggio #prosciutto #pesci #ghiaccio #melone #illuso #sorbet #gelato #squadrah headcanons #squadrah original #mannn this has been an educational journey for me #despite coming from a ride-or-die soup nation

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