#myofascialmovement

[adaptable-polarity]

Posterior Coil Spiral Exploring how the lateral line and posterior chain interact in the coiling Also, black and whites vs color? Spots of interest: Neck extensors to rhomboids- such a common complaint spot and often a “referral” pattern from scalenes Rhomboids to serratus anterior wrap- that deep coil under the shoulder blade just seems so important Basically a horizontal band on the low back I never considered through the thoracolumbar fascia. I just like the challenge to my dogma thought that it was a diagonal tension #fascia mat (aponeurosis) The deep hip- containing deep abs, some anterior fibers of glutes and then hip rotators All of these highlights are pivotal points in movement and part of this coil …which again is mostly an interaction with the lateral line and the other lines. #fascial #spiral #coil #coiling #spirals #doublehelix #myofascialrelease #myofascialreleasetherapy #myofascialmovement #fascialstretchtherapy #fascialtraining #fascialfitness #energeticanatomy #energetico #fascialstretch #itsallconnected #lateralline #posteriorchain #thespiral #thespiralinnature #humancoil #adaptablepolarity #meridiansystem #meridians #movement #rolfmovement #movementismedicine https://www.instagram.com/p/CmuIzkMP37m/?igshid=NGJjMDIxMWI=

[deltawave]

#myofasciafitness #myofasciatension #myofasciayoga #myofascialpain #myofascialunwiding #myofascialtherapy #myofascialdecompression #myofascialrelease #myofascial #myofascia #myofascialyoga #myofascialstretching #myofasciaunwinding #myofascialreleasetherapy #myofaciarelease #myofascialpainsyndrome #myofascialforcetransmission #myofascialmeridians #myofascialtraining #myofascialstretch #myofascialstretches #myofascialmovement #myofascialmovements #myofascialmobility #myofascialflexibility #myofascialyogapractice During my fascia yoga sessions, I teach the importance of breathing properly, and preparing the body to allow the myofascial release of tensions through micro-stretches. The beauty of breathing movements and fascia stretching is that it can be done anywhere. You don't require any equipment, specific physical condition or prior yoga experience. Fascia Yoga is a mindful practice combining breathing exercises and micro-stretching, to improve holistic relaxation, encourage positive thought processes and reduce symptoms of anxiety. My name is Alex Mero, initiator of Fascia Yoga. I have many years of holistic coaching experience, as well in Europe as in the U.S. My areas of specialization are myofascial tension release methods through deep relaxing movements with a focus on breathing techniques. For a personal coaching plan and on site guidance, let me know what your objectives and expectations are and I'll get back to you: mero.alex@gmail.com Are you a professional, instructor or a therapist in any holistic practice and would you like to co-organize a workshop or a retreat in your area, please contact me. I speak fluently French, English, Spanish and Dutch. Alex Mero Fascia Yoga Coach Breathing Movements https://www.instagram.com/p/CUUTiYADLH6/?utm_medium=tumblr

[adaptable-polarity]

Posterior Coil Spiral Exploring how the lateral line and posterior chain interact in the coiling Also, black and whites vs color? Spots of interest: Neck extensors to rhomboids- such a common complaint spot and often a “referral” pattern from scalenes Rhomboids to serratus anterior wrap- that deep coil under the shoulder blade just seems so important Basically a horizontal band on the low back I never considered through the thoracolumbar fascia. I just like the challenge to my dogma thought that it was a diagonal tension #fascia mat (aponeurosis) The deep hip- containing deep abs, some anterior fibers of glutes and then hip rotators All of these highlights are pivotal points in movement and part of this coil …which again is mostly an interaction with the lateral line and the other lines. #fascial #spiral #coil #coiling #spirals #doublehelix #myofascialrelease #myofascialreleasetherapy #myofascialmovement #fascialstretchtherapy #fascialtraining #fascialfitness #energeticanatomy #energetico #fascialstretch #itsallconnected #lateralline #posteriorchain #thespiral #thespiralinnature #humancoil #adaptablepolarity #meridiansystem #meridians #movement #rolfmovement #movementismedicine https://www.instagram.com/p/CmuIsGIvk7s/?igshid=NGJjMDIxMWI=

[adaptable-polarity]

Lateral line: first to develop, first to devolve?? In the beginning, there was no gravity. We were suspended in fluid. We then emerged into this world, and began to set foot upon the earth, balance and move ourselves through time and space. I’m still exploring this lateral line of fascia and it’s energetic connections. The number one and two physical complaints are neck and low back pain. Take a look at the highlighted points of this line. (I just pulled from the neck to hip and didn’t get into head and lower limbs.) If this coil is missing, what happens? Gallbladder (GB) points: -GB21 activate channel, alleviates pain -GB23 opens chest -GB25 strengthens lumbar, treats back and hip pain -GB26 activates channel and alleviates pain -GB29 activates channel and alleviates pain, benefits hip -GB30 activates channel and alleviates pain, benefits leg #lateralline #gallbladdermeridian #gallbladderchannel #meridiansystem #meridians #myofascialmeridians #myofascialmovement #fascialfitness #fascialtraining #fascial #fascia #Humancoil #adaptablepolarity #weckmethod https://www.instagram.com/p/CmXG_IHPWxg/?igshid=NGJjMDIxMWI=