#muscledriven

[muscledriven]

Thanks to a friend @terriallenfitness I got the opportunity to try @drinkworkout peach mango green tea flavor. The green tea flavor is bold (not overbearing) and smooth with a good flavor in which i enjoyed. I drank it during my 2 hour workout and still had energy afterwards. Being that it has natural ingredients theirs no weird post crash. Great product I'd recommend it to anyone that likes a bold tea flavor that you can drink before, during and after your workout. #muscledriven #staystrongstayhealthstaydriven #drinkworkout #greentea #fitness #workout #betterhealth #driven https://www.instagram.com/p/BnoMfCrlJE8ZOk4D8qGTkY6x9nFVxZ7erzI5Ak0/?utm_source=ig_tumblr_share&igshid=z3ip4mqbqk67

[muscledriven]

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After 10 sets &10reps of cable tricep extensions ( increasing the weight each time ) I knocked out 10 sets and 10 reps of these @c.t.ali.fletcher 💀 crushers. One of the best feelings on the triceps in a long time, thank you sir. Salute! 💪🏾 #staystrongstayhealthstaydriven #muscledriven #theburnisreal #iisymfs https://www.instagram.com/p/Buz7zs2lewv/?utm_source=ig_tumblr_share&igshid=80x7t1wmef1a

[muscledriven]

Always train with excellence and a driven that won't let you quit. #muscledriven #lenexareccenter #staystrongstayhealthstaydriven #goodhealth #trainsmart #driven (at Lenexa Rec Center) https://www.instagram.com/p/Bojz47vlLu4R8kk3sbMlMY4i4XTe-vxfhOmAwA0/?utm_source=ig_tumblr_share&igshid=d1xbqrcfruk5

[muscledriven]

Flying into this next week ready to train smarter and harder. Over a year ago I couldn't do this type of pushup. Staying consistent and not giving up which applies to more than just working out creates unlimited results in your life as a whole. Stay strong stay healthy stay driven! MUSCLEDRIVEN #muscledriven #staystrongstayhealthstaydriven #flyrobinfly #upuptothesky https://www.instagram.com/p/BoHIINxldu3SVj01fnCfvWJYg9vnuZqlicJGNM0/?utm_source=ig_tumblr_share&igshid=1d7jvaeclaeg1

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Happy Friday, go have a ball this weekend! #staystrongstayhealthystaydriven #pushups #happyfriday #muscledriven

[muscledriven]

Never let anyone stop your drive. Stay determined to make a change for the better and you will see results. #staystrongstayhealthystaydriven #muscledriven #driven #underarmour #determination

[muscledriven]

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Working on core stability, adductors & upper back exercises. #staystrongstayhealthystaydriven #muscledriven #workoutharder #gains #stabilityball #resistancebandsworkout

[muscledriven]

Today's lunch. #staystrongstayhealthystaydriven #cleaneating #macroswork #muscledriven

[muscledriven]

Today's flavorful salad. I drunk my protein shake before I took this picture..oops, lol. #healthyeating #staystrongstayhealthystaydriven #muscledriven #macros

[muscledriven]

If you're looking for kickboxing mixed with HIIT this is where you can train with me from 11:10am-12:00pm every friday. Contact Lenexa Rec center for more info. #kickboxingclass #muscledriven

[muscledriven]

When you're an artist that teaches fitness that tends to artistically create his lunch. Makes me want to eat it even more, lol. #muscledriven #staystrongstayhealthystaydriven #artist #fitnessinstructor

[muscledriven]

Lunch! Always go for healthier options but occasionally treat yourself without over doing it. #muscledriven #staystrongstayhealthystaydriven #healthyoptions

[muscledriven]

Lunch! #staystrongstayhealthystaydriven #eathealthy #muscledriven

[muscledriven]

This machine has multiple uses and the best way to advance your workout is to learn about it, try it and include it in your weekly workout. I use this machine during one of my classes and it works every part of your body especially when taught to use correct form. Stay strong stay healthy stay driven! #muscledriven

[muscledriven]

This is @stephweekster and she attends my spin class 3 days a week and my bootcamp workout and is a very strong and determined young woman. I respect those that fight for the results they want. The more consistent you become, the easier the gains are. The loss of inches and toning speaks volumes - plus having a good diet creates a larger impact. The more you learn and the more you train yourself into making it a lifestyle, shows your drive. Stay strong stay healthy stay driven. #strongwomen #muscledriven #spinclass #lovehateyourinstructor #determined #funwhileworkingout #gohardnothome #sweatmeariver

[muscledriven]

Leg day Grind time! #muscledriven