#theburnisreal

[dtomdronz-blog]

Get up before everyone else, work hard, focus, train both the mind and the body for success, and you will be a unstoppable force. . . . . #gymshark #gymrat #cardio #unstoppable #motivationalquotes #motivation #workyourassoff #work #dreambig #1stphorm #110% #nevergiveup #itsalwayshard #legionofboom #legionaire #beastmode #feelthepump #theburnisreal

[20sidedfitness]

My little home workout space is going to be a sauna in a month or two. It may be under 10c outside, but it's 🔥 in here. 5 Rounds 15 Burpees 30 Dumbbell Goblet Thrusters 30 Hops over Dumbbell #gettingsweaty #cfs1millionburpees #sociallydistant #theburnisreal #fckburpees #homewod https://www.instagram.com/p/B-cF8ZSgLsm/?igshid=o23lx7iqc5ov

[muscledriven]

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A post shared by Gary Cheadle (@heavyro1)

After 10 sets &10reps of cable tricep extensions ( increasing the weight each time ) I knocked out 10 sets and 10 reps of these @c.t.ali.fletcher 💀 crushers. One of the best feelings on the triceps in a long time, thank you sir. Salute! 💪🏾 #staystrongstayhealthstaydriven #muscledriven #theburnisreal #iisymfs https://www.instagram.com/p/Buz7zs2lewv/?utm_source=ig_tumblr_share&igshid=80x7t1wmef1a

[misstravellingyogi]

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A post shared by Beverly Sasagawa Palar (@beverly.hypnotherapy)

Old man's is SO much easier 😅😝 . . . . #dancingsoberisadifferentgamealtogether #takemebacktooldmans #happyfeet #dancingkeepsmeyoung #theburnisreal #flyingoctopus #jtownadventures #moveitorloseit #sportysister #girlonthemove #hiphoprejects #misstravellingyogi #citygirlislandheart #yogiinthecity #switchitup (at SOULBOX Jakarta)

[johnskillerprotein-blog]

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A post shared by JOHN’S KILLER PROTEIN® (@johnskillerprotein)

JKP Athlete Elyse Phillips knows what it takes. A true Champion 😎💪🏆and IFBB Pro in the making! . How do you finish your workouts? . #Repost @_elysephillips ・・・ 15 Rope slams and rope waves till I can't anymore after delts. 5 rounds💀💀💀 #17weeksout #TheBurnIsReal 🔥 (at Equinox Sports Club Irvine)

[cresultsfitness]

If anyone is looking for something to do or something to give your kids to do here is something I used to use for years when I taught PE for my students. 52 Card Workout Step 1- Give each person 7 cards face down( you can make it as many as you want) Step 2 -Every time you flip over a card that will determine what’s exercise you do. Now pick I card from deck or pile & that will determine how long exercise will be for RED 30 seconds Black 1min ( you can make time long as you want) Step 3- You can do as many or as little rounds you want. I would start with 4 but you can do more or less. ** If you have weight or other equipment you can add those or just use body weight. ** Here is an example of how to set up ( you can use any exercises you want) Ace-Burpee 2-Dips ( bench or chair) 3-Squats 4-R-Lunges 5-Plank or side plank 6-Jumping Jacks or high knees 7-Jump squats or Jump lunges 8-Wall Squats 9-Crunches or Sit ups 10-Glute Bridge Jack-Superman’s or Bird Dog( on knees) Queen-1 leg deadlifts King-Push-up or Alt shoulder taps #Cresultsfitness #results #fun #exercise #physicaleducation #Personaltraining #wheredoyoutrain #theburnisreal #workout #FitFam #Fitness #cardio #workoutideas #bettereveryday #gains #hustle #gym #smallgrouptraining #grouptraining #hardwork #sweat via Instagram https://ift.tt/2UfIScX

[newwoodworkingplans]

Made up some walnut edging with bits of ash + sapele. This is when I thought it might be best to change the blade. #theburnisreal #sandingislife . . . . . #cuttingboard #vancouverisland #woodworking #woodwork #customwoodwork #customwood #customboard #woodworks #woodworker #woodworkart #woodart #wooden #endgrain #endgrainboard #endgraincuttingboard #endgraincuttingboards #uniquecreations #westcoastcraft #board #woodworkz #woodwork_design #24x24 #butcherblock #choppingblock #walnut #douglasfir #oldgrowth #woodshop #Woodworkingplan #DIY Woodworking for beginners | Woodworking plans Do you love to make useful and amazing stuff from wood? If yes, then this woodworking projects category is dedicated to you for making various creative ... Top woodworking plans woodworking tools woodworking ideas woodworking DIY #Woodworking

[theculturalexpose]

Returned to Pilates last night for the first time in months following my little 'road bike accident mashed up my shoulder' situation - but happy to report I'm officially A.O.K ( not at Pilates though 😭) #theburnisreal #thisfitnesslife http://ift.tt/2hTTCwH

[cali-abroad]

So I started out yesterday as a Hillary Clinton supporter. But the end of the day, I could definitely feel the bern! 😂 #imwithher #imstillwithher #feelthebern #feeltheburn #theburnisreal #ohgodwhydididoubtthebernwasreal #nevertrump #whiterose #neverfascism #diesonnescheintnoch #eslebediefreiheit #tats #guyswithtats #tattoo #sunburn #pride #sfpride #instatravel #youonlyliveonce #livefortoday #lovelife #livelife

[cresultsfitness]

What do you want in life for your health?Do you want to feel good & look a certain way that you are trying to achieve? I’ll say this if you feel better, move better, and have more confidence how much would you pay for that? Well you can have that all you have to do is simply stop with the excuses. Its not gonna be easy at first but It’s all achievable some just might have to work a little harder than other but that life & it’s not fair o well, deal with it don’t complain about it. There is no reason to why you can’t do something. The only thing that is stopping you is you. All day I hear things like: I can’t eat this bc I don’t like the taste, have no time to workout, or any other bullshit answer .Simply put it’s bullshit bc that’s just an excuse! Let’s be honest if you looked at all the time that you spend on social media or doing meaningless things then you could do things to better your health. Prep food, mange time better, not have those drinks of alcohol, maybe even no be able to troll social media as much. People don’t want to have to try a little harder bc it might be uncomfortable or fear of what others might say so they do the minimum or do a little of what is asked just to say they did something. All that shows is what you say & what you do are 2 different things. Clearly you just don’t want it as bad as you say you do. Nothing is gonna be changed by continuing to do the same things over and over. Clearly if it didn’t work the other times you did it then why do you thinks it’s gonna be different now? You get 1 body, one vessel so you want it to look a certain way or feel a certain way then stop with the excuses and start with some serious changes. #Cresultsfitness #results #noexcuses #howbaddoyouwantit #Personaltraining #wheredoyoutrain #theburnisreal #workout #justdoit #FitFam #Fitness #cardio #truth #bettereveryday #gains #hustle #gym #smallgrouptraining #grouptraining #hardwork #sweat via Instagram https://ift.tt/33XNAhj

[i-will-always-be-there]

Note to myself: Never ever do aerial silk with mini-shorts...worst burn/bruise ever...walking is a pain!..worst idea!..

[cresultsfitness]

Sometimes you have to take a risk or you will never know. Even when you try & you get it wrong it can be a learning lesson to get it right the next time. Just never give up & keep trying till you get it right. #Cresultsfitness #results #Personaltraining #wheredoyoutrain #theburnisreal #life #happiness #FitFam #Fitness #cardio #bettereveryday #dedication #gains #hustle #smallgrouptraining #goodvibes #grouptraining #hardwork #sweat via Instagram https://ift.tt/2p7n1HQ

[cresultsfitness]

Just a few more reasons why its so good to exercise. If you’re not exercising then you should be. Stop putting off. Just start & watch how your life starts to change for the better mentally & physically. #Cresultsfitness #results #health #ilovefitness #happiness #FitFam #FitLife #Fitness #theburnisreal #cardio #bettereveryday #dedication #gains #hustle #Personaltraining #wheredoyoutrain #smallgrouptraining #grouptraining #hardwork #sweat via Instagram https://ift.tt/2N4dbyu

[cresultsfitness]

This is a great example of what I can do when I get a client who wants to change & will listen to what I say to do & doesn’t half ass it. I’m proud because he gets the idea of It’s not just saying I checked a box & show up its about wanting to learn how to better his life & doing it. Everything is a process & doesn’t happen overnight but it’s being committed to getting results. No bullshit cleanse or so some fad diets. We continue to modify his eating habits & create better ones. He trains 2-3 days a week follows exercise/eating plan & home instructons. He is down 20lbs over 6% bf & working on fixing his postural issues. We focus on losing body fat not so much about his weight & building muscle. We are just getting started, it’s a marathon not a sprint. Building healthy habits & little modifications to his lifestyle. Show up & put in the work with no excuses. Be 100% accountable & let go over control of what you used to do or what a coworker suggested you do. Just come in & let’s build a healthier you plain & simple. #Cresultsfitness #transformation #FitLife #Fitness #theburnisreal #cardio #bettereveryday #dedication #gains #hustle #Personaltraining #motivationalquotes #wheredoyoutrain #smallgrouptraining #grouptraining #weightloss #hardwork #sweat via Instagram https://ift.tt/2pXup8J