#muscle therapy
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my (cis) brother is using my old license to buy wine and it has the gender marker F on there. so whenever he gets asked he just says “oh i’m trans”. its literally worked every single time.
#the narwhal speaks#we’re close enough in age and looks to pass for the other#if you took out photos and then shrunk it down on shitty plastic#if he gets asked why he doesnt quite look like the photo he has a whole speech planned abt how hormone replacement therapy changed so much#like muscle distribution etc#he hasnt been asked yet tho but hes practed the speech on me its totally great#what a time for our generation to be alive
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Chiropractic Care for Post-Breast Enhancement Back Pain in Mt Pleasant, SC
Chiropractic Care: Your Solution to Post-Breast Enhancement Back Pain in Mt Pleasant, SC Experiencing back pain after breast enhancement surgery? Learn how chiropractic care can help you find relief and regain your comfort. Understanding the Link Between Breast Surgery and Back Pain Breast enhancement surgery, also known as breast augmentation or mammoplasty, is not only a popular procedure…
#Back Pain Relief#breast augmentation recovery#Chiropractic Benefits#chiropractic care#chiropractic treatment#Mt Pleasant SC#Mt. Pleasant Chiropractor#muscle therapy#non-invasive pain relief#pain management#post-breast enhancement#post-surgical care#postural correction#recovery from breast surgery#spinal adjustments#women&039;s health
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🛑 Say goodbye to muscle soreness with the Power Massage Gun! 💥 Whether you're at home, the gym, or the office, this high-torque beast delivers up to 50lbs of percussion to relieve tightness, stiffness, and pain. Get your recovery game on point! 🏋️♂️ #Fitness #Recovery #Massage
#health and wellness#healthy weight loss#healthyliving#massage gun#health#good health#public health#health products#healthy eating#muscle therapy
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My ankle journey
I am sharing this with all you good people on the dash because I am so fucking mad it took so long for me to learn it and if I can spare one (1) person the agony it will be worth it.
So for like...oh, 8 or 9 months, I've been struggling with pain/inflammation/tendinitis in my left Achilles tendon. I don't know what caused it. It just started up (welcome to middle age, this shit happens). It wasn't severe enough to be debilitating, but it was annoying and limiting. It was also intermittent, in that some days it would be very painful and other days hardly at all. The kind of shoe I was wearing affected it a lot.
Now, I have bone spurs on both heels (it's just a thing that happens as you get older sometimes). I'm also aware that heel pain is usually the result of tight calf muscles that pull and irritate the tendon. I tried stretching that calf muscle. You know the stretch, this bitch right here:
I did it all the time. I also iced the ankle after walking for awhile, hoping to avoid inflammation. Results were...unsatisfying.
I went to:
A chiropractor
A podiatrist
A physical therapist
A bodywork coach
They all gave me some variation on the "strengthen your calf muscle, stretch your calf muscle" advice. I continued doing this without results.
I was getting frustrated, and a little afraid that this was just my life now. Finally, I thought...maybe some targeted massage might help. I asked for rec on a local FB site and was pointed to a woman who specializes in therapeutic massage including cupping, etc.
I went to her a week ago.
She spent over half our first session working on my left lower leg. Within about 10 minutes of making my eyes water, she uttered the sentence I did not know I had been waiting to hear:
"Oh, it's your soleus."
Excuse me, what?
"It's your soleus that's the culprit. It's all tied up and stiff." She started digging into it and I felt literal sparks run up my leg as she released adhesions and got the muscle moving a little. When she finally put the leg down, it felt like it was on fire with all the blood rushing into it.
She said, "You'll need to stretch your soleus. It'll clear up, but it'll take a bit of time - tendons take ages to heal."
But I HAVE been stretching.
"No, you haven't. The usual straight-leg calf stretch only stretches the gastrocnemius, that's the big belly muscle in your calf. That's not your problem. That stretch doesn't stretch the soleus. Don't worry, I'll show you how to stretch it."
My mind is spinning.
So here are the muscles in question:
The gastroc (as the pros call it) just attaches down the back but the soleus runs underneath it from the knee around the side to the heel. The lower part above the ankle is where it typically gets tight and forms adhesions.
To stretch it, you do the same calf thing where you put your foot back and press your heel to the ground, but you have to do it with your KNEE BENT:
The bent knee keeps the gastroc from engaging. It's one of those selfish muscles (like traps) - if you give it an inch, it'll just take over and prevent other muscles from working or stretching. There are other ways to stretch the soleus but this is the easiest and you can literally do it anywhere. I've been doing it while standing and waiting for things (the elevator to come, the toast to toast). You just put the heel back and bend the knee. It's kind of like curtseying.
The minute I did this stretch, I could FEEL where it was pulling on my tendon. I knew that THIS had been the problem.
The massage therapist also told me to stop icing my heel. She said icing is for an acute injury, but a more chronic aggravation needs heat, to increase blood flow for healing. She recommended elevation with heat every day (I've been doing it in bed during "phone before bed" time).
I have been doing the soleus stretch at least half a dozen times a day for almost a week, and the ankle is at least 70% better. It is still a little tight and tender, but the improvement is significant. I think a few more weeks will have it feeling normal.
I am...blown away by this. This massage therapist was able to pinpoint an issue in only a few minutes that eluded all the other professionals I saw. I can't wait to go back to her and have her solve all my other problems, tbh.
#massage therapy#soleus muscle#achilles tendon#bodywork#i am so mad i didn't go to her last winter#why did nobody else tell me this#physical therapy
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Just. percolating thoughts about Bill, denial and his lies are lies. Bill as a character I'd say is characterized by deep deep denial. He's a character that's both aware and immediately not aware of his feelings and his situation; it's all very doublethink. It's about denying everything and drowning it all out (yeahhhhh big partier? Alcohol and drug abuse? Totally a result of being healthy; not to mention the dissociative episodes he APPARENTLY GETS???).
Because essentially, hes constantly warping his perception of everything occurring around this glass tower he's built of who he is, a ruthless, unfeeling tyrant of a monster, akin to a god (and beloved by humans when he deigns to charm them). This persona is something that he's made in response to his own belief that he's a monster, his own deep insecurities for being a freak and wanting to have proper connection, care and vulnerability with someone that he's lacked. It's a persona built upon self destructive tendencies, denial and the pursuit of pleasure for the purpose of drowning out anything uncomfortable, that he's practiced for trillions of years. And at the same time these insecurities that built this persona are all deeply denied in the way he'll deny that Ford meant everything to him but also when asked if Ford meant nothing to him, backtrack. He's both aware and not aware; he'll never have a thought of 'oh I loved Ford' because that is IMMEDIATELY repressed. He can't even admit that. It doesn't fit who he's supposed to be, it's vulnerable, and we can't have that. This triangle is more repressed than a fucking gay Catholic priest. He's both emotionally literate and completely illiterate because any emotions or situations that don't fit his fictional self gets immediately suppressed/skewed in perspective.
And that's how he's both good and terrible at manipulation, because he knows how to play people and can be very good at it, but his denial gets in the way. That's why you see him not talking about his dimension unravelling to Ford to ask him to make the Portal, instead of pulling the rug out under Ford; because it's vulnerable, it doesn't fit 'him as a monster' and even if it would get his way he can't do that. He mentally cannot even conceive of asking that and can't even in a way to himself accept that his dimension is unravelling and he can't do anything prevent it, can only take over earth instead. And he assumes that Ford will simply just bow to his will because that's what's supposed to happen, right? And it's the same as his lies about all the people he contacted over human history that were annoyed by him; he's too far in denial to even acknowledge that they didn't like him because hes supposed to be loved by all he tries to charm, that's why he puts the pages in to TBOB because he thinks it makes him look good, even if anyone looking at that goes 'yeah that's not what's happening'.
And this is all the most obvious with what he did with his dimension, his guilt around it because if pressed he will never admit those feelings, and he doesn't even admit it too himself; in fact when it's brought up by others such as time baby he gets angry, because his denial over the situation becomes questioned. And it's only ever one instance, that you see Bill admit to vulnerability, to admit to being actually aware of any of all these underlying feelings, and that's the moment that he shares unprompted about Euclydia with Ford, in response to Ford's own vulnerability... in which he indirectly calling himself a monster.
And it's all so fascinating, because if his denial is ever properly cracked enough, oh BABY you know that glass tower is going to shatter, everything is going to come down like a house of cards, and Bill will be left in the wake of everything that he's done, with nothing to shield him emotionally. And so isn't it better to be in denial? To deny he killed his dimension? Doesn't it hurt less than to admit all along it was guilt, it was insecurity, and that after his dimension burned, he's razed civilizations to the ground in denial and self-destruction?
post previous to this (similar vein)
#hugin rambles#hugin rambles gf#gravity falls#the book of bill#TBOB#thisisnotawebsitedotcom#bill cipher#ford pines#stanford pines#billford#gravity falls meta#anyways uhhhh yeah been thinking bout bill clearly a lot. but. yeah#back to bill rotating around in the brain hours again whoops#but yeah christ this man is... built on denial#like yeesh where do you even begin in therapy because you begin to tug on it and it all begins to fall down around you. and youve had#trillions of years of denial. its second nature to you its muscle (mind?) memory.#i keep being like man this triangle need therapy- oh wait hes in therapy#but yeah. ford made him feel safe. feel connected. and bill was vulnerable with him. first time in trillions of years he was honest.#and then it all came crashing down and Bill did what he always did; into his glass tower. and he assumed always always assumed#that sixer was going to come back (he needs to come back) because they all love him (sixer loves him doesnt he?)#and Bill could offer him anything. and then Ford didnt come back and you see bill get abusive and upset because it wasnt supposed to#be like this. its not supposed to and he had suddenly lost the only person he had ever felt accepted and safe around. and suddenly that#worship-that love- it was something hes starving for even more acutely but he cannot even admit it#man bill you fumbled him sooo hard rip
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"Get on the bed," Yunli demands. "I'm going to practice on you. Your muscles need loosening." "That is the most sexual thing you've ever said to me." Yanqing shudders even as he lays down on the sofa instead. "Never do that again."
First year doctoral student Yunli and second year master's student Yanqing are still living together in the same apartment. The struggles are a little different now.
this is actually how I start writing fics I come up with the summary and then everything else follows and then I go back and edit the summary
#the bakijak text#yanqing#yunli#yanli#yanqing x yunli#yunli x yanqing#yunqing#hsr yanqing#hsr yunli#ace4ace yanli is so important to me#also bc yunli is in a physical therapy doctoral program that means she's learning physical therapy#combined with the fact that they've been dating for like 2 years since they got back together this is the most intimacy they've ever had#and it's her giving him physical therapy bc his joints and muscles and tendons are all fucked LOL#i'm going to be fucked writing this i know nothing about pt
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the problem with workplaces being obsessed with "efficiency" is it's never used to reduce anyone's workload, just to replace busywork with new even more mentally draining tasks
#why should i be motivated to make any of my processes faster when the only reward will be even more even harder tasks#most triggering thing for me is when someone who's never tried to do something says 'it's not that hard' do it yourself then#work should be paying for my physical therapy to fix the insane amount of tension they've instilled in every muscle in my body#send help
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i have... ✨Danyal Al Ghul Headcanons✨ but specifically for my yaelokre danyal oneshot
There's also the tumblr post here but I recommend the link in the title because its the ao3 version, and that one is edited and has some stuff in it that's not in the tumblr post, and will be the version I'm using.
So for summary: this Danyal is also from a Demon Siblings Au where Danny is five years older than Damian. However, things turned out a bit differently, and Danny and Damian had a fantastic relationship with one another. Danny loved music and regularly came up with songs to sing to Damian with. Specifically the folk band Yaelokre's EP "Hayfields" (seriously go fucking listen to it its sooo good. Harpy Hare is the second song but its my favorite. Special shoutout to @gascansposts for introducing the band to me)
He falls off a train when he's twelve and Damian is seven while the two of them and Talia are on mission. He ends up with magically induced amnesia and wakes up in Arkansas while the Fentons are on their yearly Divorce-iversary visit to Aunt Alica, and since he can only remember his name, he ends up being taken into their care.
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Yaelokre Danny has the same facial scar as Things in Threes Danyal, since he was initially another version of him where things turned out better. I'm debating on whether or not I should take it away however, and give him a different scar (maybe from when he fell off the train?), just because the scar is a pretty key identifier for Ti3 Danyal.
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Danny frequently visits Aunt Alicia in Arkansas! Well, only after he gets settled in and stuff. He doesn't really like the city that much and prefers the countryside where Alicia lives. I know she lives in a cabin but I'm changing it to a farm, so she puts Danny to work and gets him to help her.
I don't want to confine his hobbies to only being star stuff, because people tend to have more than one hobby and I feel like it reduces him to one-dimensionality, so he likes to garden, and learns guitar. His room becomes filled with plants, and he turns their roof into a rooftop greenhouse right below to OPS Center.
He has a complex relationship with the weapons from his past, but he's not... like... appalled by it? When he finds his weapons in the Fenton attic all he thinks is that they're his weapons, and he starts carrying a knife on him afterwards. Essentially he becomes fascinated with weaponry because its one of the few physical ties he has to his past, and while he's not training like he is in the League, he allows his strong muscle memory to guide him through his katas.
Danny likes climbing things. This causes Problems For Everyone Else.
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Danny was not the "kinder Al Ghul" in the League. His kindness extended to his brother and family, and that's it. To everyone else he had high expectations out of them, and the pride you'd expect from the grandson of Ra's Al Ghul and trained by its top members. While he wasn't like, unnecessarily cruel or anything, he wasn't merciful either.
This transfers post-train fall as him coming off as no-nonsense and unforgiving. He's not fond of the idea of giving people second chances, and is skeptical of the idea. He's disgusted by incompetency and views it as an unforgivable offense, especially if he thinks that the person should know better, although he's not sure why. Some egocentrism for the soul.
He doesn't like being touched by anyone who isn't family, and gets irritated when anyone grabs him or holds onto him for extended amounts of time. Dash has gotten hit so many times. With Jack Fenton's tendency for abrupt physical affection, it doesn't make it any better. I'd argue it'd make it worse because Danny doesn't want to be touched more often than not.
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Danyal had a red scarf in the League that he wore on his last mission, it came off before he fell off and caught itself on the roof. Damian still has it and took it with him to Wayne Manor. He's got it locked in his room and takes it out when he's alone and missing Danny the most. One time he forgot to put it away before leaving his room, and Dick was visiting the manor for something and found it. Damian found him holding it and freaked out.
Dick could only say "I've never seen you wear this, Damian, this is really pretty--" before Damian shoved him to the floor and stole it out of his hands, before screaming at him; "Don't touch this! You don't ever touch this! This is mine! You hear me!?"
It caused such a commotion that the rest of the family present came to see what the fuss was about, and Damian kicked them all out of his room. Dick is the one brother Damian's the closest with, so the fact he reacted so strongly shocked them all.
This is likely what leads to the "Danyal" conversation.
#dpxdc#danny fenton is not the ghost king#dp x dc#dpxdc crossover#dp x dc crossover#danyal al ghul au#yaelokre danny#yaelokre danyal al ghul#the yaelokre danny post didn't really go into him interacting with other people but i'm trying to figure out his personality post amnesia#just know this: he's not canon danny. im spitefully refusing to make him a Cookie Cutter of canon danny because the idea pisses me off lmao#he's complex and confused and morally gray even with the amnesia bc memories aren't stored in one part of the brain they're stored#in different parts depending on the memory and muscle memory exists and danny might not actively remember the things that shaped him but hi#body does. and somewhere deep in his mind so does his brain. his memories weren't destroyed theyre locked away in a place where his active#conscious can't reach. plus its magic amnesia and i have comic AND cartoon realism on my side.#danny's personality from the league doesn't get challenged that much by the fentons because danny's learning this about himself just as muc#as they are. Jazz can't “Fix” what's wrong with him when neither of them know it and Danny is always the first to figure it out and then#keeps it to himself. Also. Jazz has a fucking life? she's not the family therapist she has friends and hobbies even if we the viewers don't#see it. But also i just really deeply despise the idea that Jazz “fixes” danny's league issues just by existing and being the therapist#because it waters her down into a one-dimensional character who only exists in the context of providing emotional support and life advice t#danny. also therapy only works on someone that's actively trying to change. otherwise its just psychoanalyzing and people tend to hate#being psychoanalyzed without consent. which as a result may have them refuse help. anyways point is: i believe that growth is slow and#complex and danny would hide a lot of the stuff he discovers about himself because if there's one thing he still retains from being an#assassin. it's how to hide. he likes jazz but there are some things you just hide from people.#damian also told dick to “keep his filthy hands off his things”. which was also a shock because it sounded something he'd say more to tim#damian was distraught the entire time.#okay thats all i have for now.
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Thoughts on Azure Lion and Sun Wukong's relationship? I know a lot of people think Azure was and still is very gay for Wukong (which, yes, obviously,).
so, obviously this is without the official english version, but i personally think its more meaningful if azure had a lot of admiration but not a thing for swk, you know?
because azure lion actually looks at a lot of people like that
it seems to me like he really cares for people, he gives all his friends the same soft expression that says 'im glad youre here'. he avoids hurting mk and tells the others to back off and not hurt them unnecessarily, he hugs elephant outright when he sees him, these arent soldiers to help him accomplish his goal, these are his friends. and i think that makes his goal and reasons all the more poignant, because he doesnt seem like hes doing it for himself. hes not doing it for swk, hes doing it for everyone, because he cares about them and thinks this is the way to keep them safe.
its what makes him so dangerous. he comes from something like a warped heros perspective, he fully believes hes right, hes there because heaven has proven to him that they cant lead fairly. hes doing this for everyone that was hurt when their safe haven was attacked, and for his friends who were imprisoned for thousands of years replaying their mistakes over and over, he really believes hes right, which is why he wont stop.
#i listened to coles explainatioms of the characters and they kept stressing that he wasnt veing presented as an evil character and i trust#them on tone bc they understand the language fluent#i just think its more meaningful if he doesnt?#im not against it or anything but genuinely the way he acts is like that with a lot of people#mk#lego monkie kid spoilers#monkie kid spoilers#lmk s4 spoilers#lego monkie kid#monkie kid#lmk#azure lion#also we already accidentally made a crackship with him and sandy bc of the mo thing. theyre a therapy train#mo can fix sandy and sandy can fix azure#also. blue. muscles. orange. pink. hugs. need i say more
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Visiting my therapist.
NightCafe AI
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Happy 79th Ed Neal! 🎉 A real treasure, a real thoughtful and well spoken man. Been through a hell of a lot but still kicking and still lovin’ the characters he brought us. That kind of passion is as rare as his heart.
#edwin neal#photo post#happy birthday to this dude#been thinkin of him lots lately. maybe cause he’s posted a few times about goin to the hospital/worryin about his heart#double bypass surgery. still in physical therapy for his muscles. but still goin damn strong#sweet sweet dude#tcm was so cruel to him and he hated hooper more than anybody. but he turned it around and found the people who love him. Marilyn Jim Gunnar#John and Ed the truck driver. hell even Bill.#I think he inspires me to keep pushin <3
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lats you can see from the front
#after all of this ptsd therapy#I was finally able to regain my mind body connection to my back muscles#back day#bodybuilding#gay#beard#hairy#hairy chest#flex#ginger beard
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forgive my absolute ignorance and maybe stupidity, but does swimming and other pool related activities help hypermobility? Whenever I told anyone related to medicine I'm having joint pain, they told me to take many a bath and frequent a pool
yes. water-related actitivites help with joint pain a) by in the case of exercise like aerobics and swimming building muscle and b) doing so whilst relieving pressure on the joints because the water is holding you up
hot baths will relieve pressure on the joints (unlike standing or even sitting to take a shower) and the heat will relax the muscles whilst the water supports you
#swimming CORRECTLY while hypermobile is a different matter because your bones will still want to go the wrong way#but certainly at equivalent levels exercise whilst floating in a body of water > exercise under the constraints of gravity#any heat therapy will help with muscular ache (note: acute injury requires ice to reduce inflammation and swelling)#like the application of a hot compress or a massage with heated oil#but nothing beats a hot bath. nothing on this earth#there may be a sensation greater than stretching out tight and tired calf muscles in hot water#but as god is my witness i havent found it yet if it does
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#okay but see even if we’re going with canon trans woman lesbian sam i still think cas has a more inherently queer experience. like#*fanon. damn autocorrect#LIKE. first of all samuel you have no bitches#second of all cas is for all intents and purposes an alien. so he not only was introduced to human queerness but stepped into being#people saying sam is freaky therefore queercoded?? CAS IS THE FREAKIEST FREAK AND YOU CANT HANDLE IT#sam wants to conform more than anything in this world. except when he goes off the deep end and decides he’s doomed and evil forever#there is something Wrong with cas <3 he literally came of the line wrong. conversion therapy did Not fix him#and on the topic of gender!!!!!! angels are agender and y’all forget that. he chooses a male vessel. he is fond of it. he chooses to age in#his male body and take on muscle. this is a CHOICE that is GENDER EXPRESSION#i need hammers. for killing people#cas is literally so queer i could weep from it. why are we giving sam the time of day at all#i have to go reread the destiel butch dyke fic
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the physical therapist after listening to me describe my pain as a rock stuck in my neck instead of "dull" or "sharp" : okay... and on a scale of 1-10 how would you rate this pain?
my autistic ass who just described my muscle pain from a concussion with a metaphor: a 5 or maybe a 7... POINT FIVE.
the physical therapist: .....
#like what the hell does anyof that mean#what is sharp pain#i dont fucking get it#im used to pretending to get it though but i just had a therapy appointment right before#about masking my autism and lying to people that i understand things they are saying#even though i dont understand#so i just sat there in silence after a lot of her questions about describing my pain#because i was really trying o describe it honestly in the terms provided#but i still dont get it...#what is the difference between dull or achy#i just said its uncomfortable#and when i lay down to sleep it feels like my bones arent aligned correctly#and when the pt looked at me without saying anything after that#i realized thats not how im supposed to describe it#so i kept yapping using different metaphors and shit#yes the rock in my neck one#fucking WHATEVER#anyways she starting feeling around my neck#and was like#your muscles are so sore and tender!!! you will have to come in more often than i thought. twice a week and we should do dry needling#i was like oh ok
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Not really an artist (this is my first attempt at digital art) but I was not seeing nearly enough fanart of Odysseus on Calypso's island
#i know he's kinda wonky but anatomy is hard and i wasn't aiming for realism#i also tried to include some easter eggs#gray eyes to match his girlbestie#from his pov penelope's name is engraved in greek on the ring#he's got a little muscle definition but is far from the ripped warrior he was before his daily workout routine#just became “100 reps of looking wistfully at sea”#he's got the thigh scar from the boar ofc but i also wanted to include the rib scar from his war injury#to show both those body parts he had to be dressed kind of scarcely so my headcanon is calypso dresses him that way as a power move#dressing him like a slave to make it clear he belongs to her and to objectify him#i like his eyebags and his funky nose too#the concept is sound guys I'm just not great at the execution#I'm training my perfectionist self to enjoy things even when I'm not good at them yet so posting this is kind of my exposure therapy#epic the musical#odysseus#classic lit#classic literature#epic#homer#homeric epics#the odyssey#the odyssey fanart#odysseus fanart#calypso#tagamemnon
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