#musambi

[thecountydiary]

Hon. Boniface Musambi Unveils Transformative 2024 Development Scorecard

Hon. Boniface Mutisya Musambi, the Director of Coordination at State House and Presidential Moderator for State Functions, has revealed his impactful 2024 Development Scorecard, highlighting key initiatives that have significantly benefited the youth and professionals in Kitui County.Investing in Youth Education and Vocational TrainingHon. Musambi has been at the forefront of promoting access to…

[takeonmetakemeon]

an article by evelyne musambi

i am sympathetic to concerns about the storming of parliament

and also to concerns about the government response

it is possible for both to be wrong

but i am more concerned about the government response since both the proposals and the response imply disregard for the nation's citizenry

and public anger was more than foreseeable

why would you expect anything but this:

i'm not buying someone who raised taxes on bread as an astute political player unless you're referring to insider politics: how to make powerful friends and rise within the ranks of a party or government

which might be what was meant

because generally speaking astute politicians don't have to abandon major proposals days after they're made because of riots in the streets

if i were kenyan i would be writing something like: "man who spent his career in a government with widespread corruption can't imagine cutting costs by fighting corruption"

[mechanicalblend-blog]

Shade

Black and white, though in reality shades of brown and beige. Never walking on the same board. My perception and yours clouds of lemon juice questions as to who we really are. Lime powder pattern on humid soil symbol of dust, impossible to be read equally.

Discussions night bound as hand and tongue grasp hopelessly in the air. Your path and mine never touched if we would be honest. Two close lines in the dirt and we reached out for each other's bodies and minds in need though found citrus peel. A code engraved by millennia of education and fear. The permanent alienation of the closest confidante and sour kisses under mosquitoe tents.

Minivan in the grapefruit sunset of the salt desert. Train window with tear drop rain lines and hot soup on the red cushion seats. Your hand on glass, dark and your eyes so bright piercing through my soul. A soda bottle car ride my head on your lap as i sleep. Your mind a vault of cast iron unknown, your serious lips two dashes of riddled tangerines.

Toss of words that chip away like bush bricks. Your laughter like sea spray in the early morning, fishermen on wooden boats returning from the last catch of the night. Quicksilver fish swarms below the breeze ridges of the ocean. I swim along the shallow shore, my arms cold with tiny drops as I rest on coarse sand.

Your fingers a soft touch on the back of my hand as we ride underground. Burgundy sweater and your head on my shoulder a smell of musambi and we are happy.

[suchorita-datta]

[greenjaydeep]

#green #greenleaves #belpata #lebu #musambi #fruitseller #eveningvibes #redminote6prophotography #greenlovers (at Salt Lake City, West Bengal, India) https://www.instagram.com/p/CRb3E-_FxUl/?utm_medium=tumblr

[shabdbeej]

मोसम्बी जूस पीने के फायदे | Musammi ke ras ke fayde 

[kota-psota]

Indie, dzien 11b: . Tak sie zdazylo ze w tej kawiarni w ktorej zatrzymalismy sie na kawe (ktora smakowala jak rozcienczona herbata z mlekiem) wlasnie prowadzono prace ogrodnicze i widzialam jak gosciu wspina sie na palme i scina kokosy i suche liscie a potem z tej palmy zlazi. W tej chwili maja do tego takie specjalne stelaze ale ponoc kiedys nie bylo tak latwo i ta praca wymagala jeszcze wiecej zrecznosci niz obecnie. Potem macie zdjecie goscia ktory rozwozi herbate i herbate z mlekiem. Xaraz potem troche supermarketu a w nim niesamowita ilosc ciasket i tortow. Jack fruit lassi bylo ekstra, chociaz bardzo slodkie, smakowalo troche jak truskawki ale lepiej. To daktylowe już nie bylo takie smaczne. Do tego mialam jeszcze sok z musambi czyli slodkiej limonki. Na ostatnim zdjeciu guawa biala i czerwona a to bronzowe to zapota czyli pigwica wlasciwa, bardzo smaczna.

[pediasureindiasposts]

Essential ways to help your child's immune system stay healthy

A child development is very important. Providing our kids with healthy food, habits, and environment goes a long way in ensuring that these ailments are short and not frequent. Building immunity begins right from birth - breastmilk gives newborns the nutrients and antibodies called immunoglobins, a protein that allows a mother to pass her immunity to her kid. However, as they grow, you have to consider other forms of food and learn how to increase immunity in children with the proper nutrients.

As a parent, especially amid a pandemic, you will have several key things to consider when it comes to child immunity, like:

· How to increase immunity in kids naturally in India or foods to boost immunity in children naturally

· Home remedies to improve immunity in kids

· The best immunity-boosting foods for kids

Healthy Eating Tips for Kids

Turmeric

One of the most refined foods for immunity, turmeric has many benefits and can help relieve cough, colds, and sore throat. It can also lower hay fever symptoms such as sneezing, itching, runny nose, and congestion. The active element in turmeric, curcumin, is a potent antioxidant that helps boost immunity. However, turmeric and curcumin must be combined with fat and black pepper for proper absorption. A mug of Haldi milk before bedtime is one of the most acceptable ways to consume turmeric for better immunity.

Citrus Fruits and Vitamin C

Citrus fruits, such as oranges, lemons, limes, pomelo, musambi, grapefruit, and kiwi, are rich in Vitamin C. Vitamin C is a protective vitamin and helps keep cold and flu away. It is also known to accelerate the production of white blood cells. Vitamin C cannot be made by the body naturally, so you must give your kid plenty of fruits and foods that include nutrients. Lemon water and musambi juice are good options in the summer.

Nuts and Seeds

Nuts are an excellent way to give your children a good dose of antioxidants, minerals, proteins, and healthy fats. Flaxseeds and walnuts are the best sources of Omega-3 Fatty Acids, which are known to improve the immune system by influencing the working of immune cells. Research also indicate that Omega-3s cut the number of respiratory infections in kids.

Green Leafy Vegetables

Green leafy veggies like spinach, kale, moringa (drumstick leaves), and curry leaves are best for immunity and overall good health. They are rich in iron, fiber, and antioxidants. Moringa is a readily

available leafy green veggie that is a good source of copper and vitamin A, which help support immunity. Curry leaves are utilized liberally in Indian cooking and are the best source of Vitamin E, Vitamin A, and copper, which help improve immunity and fix inflammation issues.

Yogurt

It is a good and easy food to add to your child's diet for better immunity. It works well as a protective anti-infection food and can build resistance and build gut health. It is highly rich in calcium. You can include yogurt in your kid's diet in the form of smoothies, muesli, chaat, etc. Now that you know how to boost a child's immune system, you can include these practices into your daily routine and give them the right foods for child immunity.

Other suggestions:

Boost sleep quantity

Sleep deprivation can make adults more vulnerable to illness by reducing natural killer cells, immune-system weapons that attack microbes, and cancer cells. The same holds for children. So how much sleep does a child need? An infant may need up to 16 hours of sleep time each day, toddlers should get 11 to 15 hours, and preschoolers require 10 to 12 hours. If your kid can't or won't take naps during the day, try to put them to bed early.

Breastfeed your baby

Breast milk includes turbo-charged immunity-enhancing antibodies and white blood cells. It nurses kids against ear infections, allergies, diarrhea, pneumonia, meningitis, urinary tract infections, and sudden infant death syndrome (SIDS). Research shows that it may also improve your baby's brain power and assist them against diabetes, Crohn's disease, colitis, and some chronic diseases. Colostrum, the thin yellow "pre-milk" that comes from the breasts during the first few days after birth, is especially rich in disease-fighting antibodies.

Guard against germ spread

Lowering germs doesn't boost immunity, but it's a good way to decrease stress on your child's immune system. This can be especially helpful if your kid has other medical conditions or special needs that require that immune system to work differently. One simplest and most effective strategy is ensuring your child wash their hands often with soap or liquid. You should pay special attention to their proper hygiene before and after each meal and after playing outside, playing with pets, blowing their nose, going to the bathroom, and arriving home from day school. When you're out, carry disposable wipes for your kids for quick cleanups. Rubbing your kid's hands with the wipes will still help reduce germs, even if you can't do a complete hand wash. To help a child get into the hand-washing habit at home, let them pick out their cute hand towels and soap in fun shapes and scents. Automatic hand soap dispensers are also fun to get them excited about handwashing.

Nothing is more painful than the thought that your kid might be prey to infectious diseases and more so in the current pandemic. We all want to protect our babies and help them from getting sick, and it is essential to encourage good habits and take adequate steps to boost their immune system from an early age. While we cannot control many factors that affect our immune system, we can take some simple measures to keep the immune system up and about.

Take supplements

Clinically approved to help babies grow, PediaSure is a yummy nutrition drink that complements a diet for children who are behind in growth and is available in 4 delicious flavors. With a range of delicious options that provide healthy nutrition, there's sure to be one that's the best fit for you and your kid. It is a healthy drink for kids.

PediaSure Side Kicks provides balanced nutrition, 40% more protein, and 25% fewer calories than PediaSure Grow & Gain. It's available as a convenient, ready-to-drink shake and an immunity booster supplement for kids.

Critical nutrients for immune support

Every drink has protein, vitamins A & D, and zinc, and vitamins C & E, and selenium, which are antioxidants that are vital to immune function. All seven of these nutrients support immune systems. Here's how some benefit your child:

VITAMIN C

It improves the immune system, bone formation, and iron absorption.

Where to get it: Tangerines, Strawberries, pineapples, broccoli, cauliflower, and peppers.

PediaSure: 23mg, as much vitamin C as ½ cup of raspberries

Listed on the label as Ascorbic Acid

VITAMIN E

It helps support a sound nervous system and aids the development of cells.

Where to get: Vegetable oils, nuts, seeds, and leafy vegetables.

PediaSure: 3mg, as much vitamin E as ½ cup of cooked spinach.

Listed on the label as dl-Alpha-Tocopheryl Acetate

SELENIUM

It is the best antioxidant that supports immune system cells.

Where to get: Tuna, Brazil nuts, meat, poultry, beans, mushrooms, and sunflower seed.

PediaSure: 8mg

Listed as Sodium Selenate

ZINC

It supports immune function and healthy growth and development.

Where to get: red meat, poultry, baked beans, chickpeas, nuts, and pumpkin seeds.

Amount per serving of PediaSure: 1.7mg (15% Daily Value)

Listed on the label as Zinc Sulfate

Nutrition is an integral part of a kid's development. Most parents understand the significance of good nutrition to help kids grow and develop physically, but science has proved that nutrition can also impact children's health in surprising ways. Pediasure is also a height gain supplement for kids

[jyokerproject]

Day 11: Orange

The first of many many MANY orange citrus fruits. This is a 100 day thing, I have no choice but to draw oranges, mandarins, satsumas, blood oranges, kinnows, bitter oranges, musambis, tangerines and clementines.

I haven't even started on the lemon family. Yeesh.

[kituipress]

Makali Mulu On The Spot For Copy Pasting Bonie Musambi's Manifesto

Makali Mulu On The Spot For Copy Pasting Bonie Musambi’s Manifesto

The popular Nzeve Nzau juggernaut in Kitui Central has accused incumbent Member of Parliament Hon Makali Mulu for allegedly copy pasting Bonnie Musambi’s Manifesto and passing the contents as his own. “The case borders on copyright infringement, intellectual property theft and outright malice. Everyone can see that MP Hon Makali Mulu has run out of ideas. By currently campaigning using our Bonnie…

[taysaynews]

Motherhood: Kenyan mothers choose between work and their baby

Motherhood: Kenyan mothers choose between work and their baby

By Evelyne Musambi BBC News, Nairobi 4 hours ago Sophy Saronge feels guilty. The 25-year-old Kenyan returned to work three months after giving birth and was therefore unable to breastfeed her baby for the recommended six months. This trained nutritionist explains that she had no choice because her family needed the money. “I had to go back to work for our survival,” he explains. But she is…

[thecountydiary]

Bonnie MUSAMBI to MCEE State Functions

By YOANA KIMWELE. The Director Coordination, State House Kenya Hon. Boniface Musambi has been given a new responsibility. The Kitui Central finest is now part of the team that coordinates presidential functions at Harambee House. This implies that he will also be part of the State emceing team from time to time. It also means he will be serving from both State House and Harambee House. Musambi is…

[jmarjanah838]

Sunny Punch #5WeeksChallenge #Cookpad.

Hey everyone, it's Brad, welcome to our recipe site. Today, I'm gonna show you how to make a special dish, sunny punch #5weekschallenge #cookpad. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Sunny Punch #5WeeksChallenge #Cookpad is one of the most popular of current trending foods in the world. It is easy, it is fast, it tastes delicious. It's enjoyed by millions daily. Sunny Punch #5WeeksChallenge #Cookpad is something that I have loved my whole life. They are nice and they look wonderful.

To begin with this recipe, we must first prepare a few ingredients. You can cook sunny punch #5weekschallenge #cookpad using 7 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Sunny Punch #5WeeksChallenge #Cookpad:

{Take of Keri 2 cup boiled.

{Get 1 cup of Pineapple juice.

{Make ready 1 cup of musambi juice.

{Take 8 tbsp of Chini.

{Make ready 1/4 tsp of Bhuna pisa zeera.

{Prepare 1/3 tsp of Kala namak.

{Take of Ice.

Instructions to make Sunny Punch #5WeeksChallenge #Cookpad:

Sub ingridients ko blender mea dal kr achi tarah blend krien..

Glasses mean dal kr sever krien..

Enjoy sunny punch..

So that's going to wrap it up with this exceptional food sunny punch #5weekschallenge #cookpad recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

[foodfunfantasy]

Kalipujor prasad grohon korun 🙏🙏🙏 In Frame: Potol Bhaja, Kumro Bhaja, Sheem Bhaja, Begun Bhaja, Aloo Bhaja, Pulao, Aloo Fulkopir Torkari, Alooer Dum, Payesh, Tomator Chutney, Luchi, Malpua, Sujier Borfi, Narkel Naru, Kola, Musambi, Payara, Nashpati, Sosa, Nerkel & batasa... . . . #food #pujorbhog #prasad #kalipuja #bengalitradition #auspicious (at Purbachal Kasba) https://www.instagram.com/p/CHnG_bIJyK8/?igshid=47e48xwjlu9

[dancingyogini777]

#fruitfulyogachallenge Day 3! I chose an orange (the unpeelable musambi kind of 🍊) and an @drinkauric (coconut)!😍 ~ No sticker on this one🤭🙃🙃🙃 ~ 🥥Coconut water enriched with super herbs and natural fruit flavours, makes Auric my favourite drink this summer season. 🍎Use code "DRINKAURIC" for sitewide discount in caption 🍋Also available on Amazon in caption. 🍐Auric Drinks are 100% natural and they taste great. 🍍They are offering free home delivery across India! 🍌Drinks are powered by Immunity boosting herbs. www.theauric.com ~ Hosts : @luttappiyogi @c.e.withsaee Sponsors : @theparijatastudio @farmizenofficial • • • • • • • • • • #AuricVeda #drinkauric #Healthylifestyle #hairboost #Weightbalance #opareviews #opainfluencer https://www.instagram.com/p/CCQ6DJAjSNi/?igshid=12p1ognzvysv8