#movementformodernlife

[yogawithnikita]

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Busy planning my next set of classes for @movementformodernlife so you can practice with me wherever you may be. Any requests? #mfml #homepractice #movementformodernlife #filming #yogaonline #yogawithnikita

[annafifield]

Morning yoga spot - I did "good morning flow" from @movementformodernlife 🌲 #forestbathing #nikko #japan #annainasia http://ift.tt/2q4ZNRC

[yogawithnikita]

My latest @movementformodernlife class is live online now! It's a gorgeous Gratitude Flow, designed to get you vibrating on the frequency of gratitude and abundance. Plenty of heart openers 💖 Click on the link below to practice wherever you may be 🙏 https://movementformodernlife.com/yoga-class-763-gratitude-flow#_l_ot Thabks @kazczapski for filming the class with me! #movementformodernlife #mfml #gratitude #vinyasaflow #heartopener #dancerspose #natarajasana #wheelpose #urdhvadhanurasana #backbends #yogaonline #homeyogapractice

[yogawithnikita]

Happy Monday, brothers and sisters! I'm SO pleased to share my very first @movementformodernlife class - a Fiery Flow to heat you up from the inside out. . . It's a pacey but breath-connected flow, playing with some core work, strong balances and deep twists. Building up to Ashtavakrasana (Eight Angled Pose) as peak posture. . . Have fun with it, and watch this space for more of my MFML classes, coming soon ;-) . . https://movementformodernlife.com/yoga-class-718-fiery-flow#_l_nh . . #homeyogapractice #movementformodernlife #yogaonline #yogaeveryday #yogaanywhere #fire #vinyasaflow #twists #core #balance #ashtavakrasana #breath #move

[yogawithnikita]

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Hope your hearts are all feeling WIDE OPEN after a sunshiney #Valentines day ❤ . . If not, don't worry....I've got a LOVE-bubbling, HEART-opening, GRATITUDE-inducing flow coming out on @movementformodernlife very soon. That'll do the trick 😘 . . #feels #love #gratitude #heartopener #homeyogapractice #yogaeveryday #movementformodernlife

[yogawithnikita]

DREAM TEAM 🙏 First day of filming for @movementformodernlife and there was a lot of love on set! I can't wait to see the classes at the other end of post production.... #movementformodernlife #yogaonline #homepractice #firsttimeforeverything (at Great Missenden)

[yogawithnikita]

Aaah Im so excited that my latest @movementformodernlife offering is live! It's a sweet, slow and soulful flow, which can be as strong or as gentle as you like. Something for everyone - open to all levels. Click the link below to try the class online wherever you are: https://movementformodernlife.com/yoga-teacher/nikitaakilapa#_l_nl Peace! 🙏💖💫 #yoga #yogaeverywhere #yogaanywhere #yogaonline #yogaclass #vinyasaflow #sweetslowsoulful #mfml #yogawithnikita