#_l_nh

[yogawithnikita]

Happy Monday, brothers and sisters! I'm SO pleased to share my very first @movementformodernlife class - a Fiery Flow to heat you up from the inside out. . . It's a pacey but breath-connected flow, playing with some core work, strong balances and deep twists. Building up to Ashtavakrasana (Eight Angled Pose) as peak posture. . . Have fun with it, and watch this space for more of my MFML classes, coming soon ;-) . . https://movementformodernlife.com/yoga-class-718-fiery-flow#_l_nh . . #homeyogapractice #movementformodernlife #yogaonline #yogaeveryday #yogaanywhere #fire #vinyasaflow #twists #core #balance #ashtavakrasana #breath #move