#mindful snacking

[dynamichealthinsights]

Frozen Convenience, Frozen Consequences: Navigating the Nutritional Minefield of Packaged Frozen Snacks

In a world where time is a precious commodity, the allure of packaged frozen snacks is undeniable. They promise a swift and effortless solution to quell hunger pangs or satisfy cravings, all while fitting seamlessly into our fast-paced lives. Yet, beneath their alluring packaging and promises of convenience lies a complex web of nutritional implications that can significantly impact our health…

[balsauk]

Balsa Balls

Website: https://www.balsa.co.uk/

Address: Surrey, United Kingdom

Balsa Balls offers a unique selection of energy balls that blend health with indulgence, featuring flavors like Chocolate Brownie, Salted Caramel, and Pistachio Matcha. Handcrafted in Surrey from natural, plant-based ingredients, these energy balls are designed to provide a guilt-free, nutrient-rich snacking experience. Perfect for health-conscious individuals seeking a tasty yet healthy snack option.

Facebook: https://www.facebook.com/balsa.balls

Instagram: https://www.instagram.com/balsa.energy/

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[ecomehdi]

Snacking Your Way to Fitness: Unveiling the best Power of Exercise Snacks 24

In a world bustling with responsibilities and time constraints, finding the perfect fitness routine can be a daunting task. The good news? You might not need to block off hours for an intense workout. Enter the concept of ‘exercise snacks.’ But can these bite-sized fitness moments truly pave the way to achieving your fitness goals? Let’s dive in. What are Exercise Snacks? Exercise snacks are…

[seelanmarket]

Besler Nuts Salted Sunflower Seeds 300 Gr.

[elusivedew]

golden.

✧ synopsis ⤐ spencer is gentle, even in the darkest hours of the night.

✧ contains ⤐ several references to sex, this is all about aftercare. post-prison spence except I haven't gotten that far yet so don't mind any inaccuracies, I just thought he deserves something nice ♡ w.c ~ 1.3k

Your muscles ache. It's a low pleasant hum reverberating through your body, similar to the feeling after a long strenuous day, but nowhere as exhausting. Your heart is still pounding in your chest like an uncontrolled feeling, but it feels so full.

Spencer, the culprit in this story, shifts beside you to pull the covers over your exposed body. He’s gentle and tentative, like he always is, especially after nights like this. It’s like he's apologizing for defiling you the way he does, always concerned about going too far or making you feel uncomfortable. He looks down at you with familiar, warm hazel eyes, and you wonder how he could ever do any of those things.

He brings you closer, an arm coming around your waist to pull you against him. You move to lay on his bare shoulder, the skin-on-skin contact soothing all your stimulated neurons. While you’re slowly coming back to earth, still slightly starry-eyed, you listen to the sound of his heartbeats. You count them, memorize them, get to know him through the organ behind the flesh. It’s so serene that you almost doze off, but Spencer’s raspy voice shakes you awake. 

“Angel.”

You hum, unmoving and consumed by the visions in your head. 

He rubs your shoulder, willing you back to the present. You move to look up at him, and his smile is so sweet that you almost can’t believe he’s the same guy from a few minutes ago. But, then again, no one who knows Spencer would expect him to be so skilled at stealing your breath right out of your body. 

That’s something that no one else will experience with him now that you’re here. You smile, feeling proud and territorial. 

“What are you smiling about?” He leans down and kisses you, you want to ask for more but you’re spent. 

“Nothing,” you whisper against his lips, “Just the fact that you're all mine.” 

He grins, wide and boyish, and you wish his face would glow like that all the time. His flushed face and messed up hair, both being your handiwork, make your heart feel like it's about to burst right out of your chest. Despite just getting your fill of him, you wish you could eat him up right now. 

“Can’t argue with that”, his eyes twinkle playfully, “we still have to get you cleaned up before you can go to bed.” 

You grunt, “god, not again.”

“I’m not letting you go to sleep like that, and you know you’re risking a UTI if you don’t pee before you knock out. It’s essential for a pleasant experience that you wash up properly after, do you know how much bodily fluid you’re covered in right now?” 

You frown, when he says it like that, it sounds really gross, but it’s what you get for being with a germaphobe.

“I hate this part.”

He tucks your hair behind your ear and plants a kiss on your forehead that smoothes your frown down, “I know you do. C’mon, I’ll help you up.” 

Getting up proves to be the easy part, getting up on your legs however, it wasn't as steady as you hoped it would be. When you're forced to sit down on the bed again because the pain pierces through your pelvis so suddenly it feels like getting electrocuted, Spencer looks concerned. 

“Cramps again? I really have to slow down next time.” 

You groan, “no, Spence, I've told you before it’s fine. Just means we had a little too much fun, and it's not a bad thing.” 

He nods hesitantly, “are you sure?” 

“Yeah I am, just,” you reach your arms out, “carry me?” 

His concern is quickly replaced by a bright smile, “gladly.”

Within a few minutes, you’re both out of the bedroom and in the bathtub. Spencer hates the bathtub. He hates sitting down to take a bath and always voices out his concerns about how counterproductive it is to soak in contaminated water. Knowing that he likes to remind you of that everytime you’re taking a bath, Spencer must be dead tired to just sit his naked butt down in the tub, but you’re not complaining. 

Because he’s the sweetest boy on earth, he helps you wash up first, getting all the spots you can’t reach yourself easily. When he’s lazily washing your hair, you decide it’s the perfect moment to start babbling about nonsense, sleep deprivation and bliss mixing together to jumble up all your coherent thoughts. 

“My favorite thing about you being away is when you come back.” 

“So there’s other good things about me being gone?” The smile is so clear in his voice. 

You turn around to scoff at him, “Spence, terrible time to be a smartass.” 

He grins, “it’s never a terrible time to be a smartass.”

It’s quiet for the rest of the bath, you let him clean you up because you can barely see anymore. It’s three in the morning and he came home around midnight. You were already tired by then, but you missed him too much to not take the chance to immediately take him to bed— it’s hard to resist your boyfriend when his hair is growing out again and he hasn’t shaved in 2 weeks.

When the bath is done, he dries you off and helps you get dressed. You’re distracted by his bare chest the whole time, watching the flexion of his arms when he puts a shirt over your head. Then you sit on the bed, observing as he gets dressed. After nearly three hours of touching him in every possible way, his body is still so mesmerizing to you. Nearly three years of being together and countless incidents of unholy experiences, and you still feel like you’re seeing him for the first time. 

“Are you done observing?”

You’re broken out of your lust-filled thoughts by the sound of his voice. Looking up at his face, you're met by a crooked smile that makes you slightly breathless. He walks over to the edge of the bed where you’re sitting, and you welcome him with open arms. 

“I have no idea what you’re talking about.” You grin, arms tightly secured around his waist. He runs his fingers through your hair, “you’ve never been a very good liar.” 

Your final step getting ready for bed is letting him braid your hair. You always ask him to do it for you because he’s magical with his hands, his braid always coming out perfectly in a way you could never manage. You’ve taught him a lot about how to care for your hair, and as he tentatively and gently crosses the strand to draw up his perfect braid, you can’t help but think about how good of a father he would be if you ever had a little girl. 

When all of that's done, there's nothing coming between you and the bed anymore. You curl up under the covers as he slips in beside you. You're both tired, from the long day and the long night, but the sense of bliss that comes over you is possibly the most satisfied you've ever been. 

You look at him, reaching out to trace the outline of his stubble. He leans into your touch eagerly while you admire him some more, feeling every small detail over his skin. You know he needs the tenderness just as much as you do, especially when he's had long days at work. You know all the monsters he sees at his job secretly haunt him, and you know that he feels hopeful every time he's in your arms— because the world doesn't have to end every time he has to confront cruelty, and there’s love and adoration out there that almost overpowers the poisonous hate.

You reach for his hands, kissing the calluses on his fingertips. You know holding his gun comes with heavy responsibility, a responsibility that’s made him so much tougher than he was when he first started. When you’re done planting a kiss on every fingertip, you kiss his lips one more time, because you love him and you want him to know it. He smiles into the kiss and you’re sure he does. 

The gold in his eyes is the last thing you see before falling asleep. 

[louisferrignojr]

tbh chimney has some of the best friendships on 911.

chimney and eli? his mentor, the reason he became a paramedic, the person he leaned on in boston?

chimney and tommy? his coworker who tells him point blank he wouldnt like him if he ever spared him a thought? and then chimney fucking risks his life to save him? and then they become besties who nerd out about movies together? i need chimtommy bestieism in s8 is2g.

chimney and hen? THE friendship of the whole show btw. dont challenge me i will fight u.

chimney and kevin aka his brother? rip kevin lee i wish we saw more of him 😔 chimney and albert aka his bio brother who is practically a stranger he meets when albert is already 20 but chimney welcomes him into his home anyway?

chimney and buck? chimney and bobby? chimney and karen? he even stepped between sal and bobby to stop the dumbass from doing something (even) dumb(er).

chimney han is simply a sweetie pie. irresistible to all around him. everyone loves him. everyone goes above and beyond for him. and they're not wrong for that because he deserves the whole world 🥰

[here-comes-the-moose]

Echo during his time with the 501st: doing body shots, dancing on tables, blowing things up in the barracks with Fives, creating chaos with Fives, doing keg stands, complaining about them leaving the club “too early” even though it’s four in the morning, being the reason that new rules were added to the reg manuals, generally being an absolute terror

Echo during most of his time with the Bad Batch: tucking kids in, telling bedtime stories, always carrying healthy snacks, in bed by nine, putting people in time-out, telling “kids” to behave, tending to sick “kids”, being the only one to put their foot down and shut down any shenanigans, generally being a mom and an absolute angel (of course this is when he isn’t being the absolute badass that he is and always had been since let’s not forget that he’s an ARC Trooper)

[caffichai]

Hoshiguma offers a snack for these trying times

[tiffanyachings]

it would have been very beautiful. camilla would have had to cook (horrible bone soup)

[jeeaark]

sooooo .. We can has GG X Emps X Lae'zel :3

Cosmic sandwich anyone?

But also Original Greyg don't need no polyamory mod! They're doing just fiiiinnnne in the future.

Lae'zel as negotiating ambassador occasionally gets complicated though.

[biggest-gaudiest-patronuses]

self-love is me resisting the urge to eat the leftovers I have in the fridge as a bedtime snack, out of compassion and adoration for future-me, who deserves to wake up in the morning and eat something delicious without having to cook it first

[tteessiiee]

Did you know that just 5 of these is over 500 kcal? 😏✨💕

It means that if you eat these 5 little treats each day, you will gain over a pound per week or a kilogram per 2 weeks!

Such a littleeee change in your day-to-day life can have such a big impact. Just put them in your bag when going to work or school.

You can eat 1 with each meal/snack during the day. Or all of them at once. Noone gonna notice either way ✨ Btw will also work with 100 g of any crisps, some cookies etc.!

Well... They will probably notice the 10 kgs gain in less then 3 months though 😏🖤

Enjoy your snacks, fatty 😘

(This gonna work if you have steady weight and won't change any other eating or exercise habits. Ofc everyone has different metabolism, that's for the "average" ✨)

[golden-snackoos]

tis the season for ooc doodles

[seelanmarket]

Besler Nuts Salted Sunflower Seeds 300 Gr

Taste the Crispy Delight of Besler Nuts Salted Sunflower Seeds:

Indulge in the irresistible crunch and savory goodness of Besler Nuts Salted Sunflower Seeds. These meticulously selected sunflower seeds are expertly roasted to perfection. Ensuring a delightful snacking experience that will leave you craving for more.

With each bite, you’ll be captivated by the satisfying texture and the burst of flavor that only premium-quality sunflower seeds can deliver. The carefully measured amount of salt adds just the right balance. Enhancing the natural taste of the seeds without overpowering them.

Whether you enjoy them as a snack on the go, sprinkle them over salads for a nutritious boost, or incorporate them into your favorite recipes, Besler Nuts Salted Sunflower Seeds are a versatile and delicious addition to your pantry.

[sketchy-tour]

A wilting flower is not always beyond healing. It'll just take time.

[futurelabs]

left the game unpaused, this happened.