#millet rice health benefits

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Millet Rice For Weight Loss And More: How To Make Millet Rice

We are in the year of millets. As proposed by India, United Nations General Assembly (UNGA) declared 2023 as the International Year of Millets. This initiative aims at establishing the benefits of millet among all. Referred to as ‘nutri-cereal’, millet is an indigenous crop that finds its roots in history, going back to more than a thousand years. Today, cereal has made its way back into our…

[beautyandlifestyleblog86]

Whole grains are an important part of a healthy diet as they provide essential nutrients like fiber, vitamins, and minerals. Some examples of whole grains include:

1. Brown rice: Brown rice retains the bran and germ layers, making it a whole grain that is high in fiber and nutrients.

2. Quinoa: Quinoa is a nutrient-dense whole grain that is a good source of protein, fiber, and various vitamins and minerals.

3. Oats: Oats are a versatile whole grain that can be enjoyed as oatmeal, granola, or added to baked goods. They are high in fiber and known for their heart-healthy benefits.

4. Barley: Barley is a whole grain that is rich in fiber, vitamins, and minerals. It can be used in soups, salads, and side dishes.

5. Whole wheat: Whole wheat products like whole wheat bread, pasta, and flour are made from the entire grain kernel and provide more nutrients and fiber than refined grains.

6. Bulgur: Bulgur is a type of cracked wheat that is a whole grain and commonly used in Middle Eastern cuisine.

7. Millet: Millet is a gluten-free whole grain that is a good source of fiber and nutrients. It can be used in both savory and sweet dishes.

8. Farro: Farro is an ancient whole grain that is high in fiber, protein, and minerals. It has a nutty flavor and chewy texture.

These are just a few examples of whole grains that can be incorporated into a balanced diet to provide essential nutrients and support overall health. Including a variety of whole grains in your meals can help improve digestion, regulate blood sugar levels, and reduce the risk of chronic diseases.

[ewan-mo]

Our first graduate and out to the villages

Monday 6th March 2023

Ewan and I first came to Kumi Hospital in 2018. We met Amuron, then a general registered nurse. This year she graduated as a psychiatric clinical officer, having been sponsored by Jamie’s Fund, and is taking the lead in the development of mental health services in Kumi Hospital. Having been impressed by Amuron’s lovely warm personality, intelligence and care for people with mental illness, we are thrilled to have witnessed this career progression.

Dr Raymond, Medical Director, and Amuron

Kumi Hospital was originally for leprosy patients and is a spacious and serene setting – that suits our patients with acute mental illness too. The medical director is new, and is building a good team, supporting Amuron in all the possibilities for the future.  

It is in a poor area.  Most people are subsistence farmers.  The soil looks poor and bare rock is visible in some places.  The main crops are the more drought-resistant ones – millet, sorghum (a kind of millet) and cassava. Most of the houses are of sun dried mud brick, rather than the more durable and more expensive fired brick and most have thatched roofs rather than the corrugated iron we commented on before

We had a morning meeting, with what we thought was an early lunch part way through: bread, boiled egg, mandazi (Ugandan doughnut, sort-of), and banana. Great work in the meeting, reviewing Amuron’s annual report and considering her project proposal for what next.

The team then invited us to join them on a home visit. Oh yes please!

Our vehicle took us with Amuron and her colleague out to a rural area, dry and brown, awaiting the rains.  The vehicle stopped under a tree, and a relative of the lady concerned led us on a long walk through the cassava fields under the midday sun. Brought back so many memories of similar expeditions in earlier times. 

You learn so much on such a visit. We were sitting amidst a ring of thatched houses, the lady herself there, with the husband across the circle, while a whole group of neighbours and assorted children sat in a ring on the dusty ground preparing the cassava tubers in the centre. 

Taking the outer coating off the cassava

The clinical consultation continued, and no one took the slightest heed to issues of confidentiality. That doesn’t take a priority as it does in the west. You need your family, neighbours and friends to support you, and they might as well hear what is being said so they are properly genned up. All very interesting indeed.

Then, would we mind seeing another patient? A similar trek, to find that this patient had taken off to avoid us and didn’t look like she was coming back any time soon. So we talked to the family and concerned friends while we could. 

A relative plaiting rope out of sisal.

Finally, perhaps just one more? Off we went again across the fields. This was a man of 40 or so, at home with his parents, and depressed for a long time. We were able to discuss possible changes of meds, and identified some psychosocial dynamics that might benefit from discussion. 

There is something very special about seeing patients at home.

As we got back, lunch appeared, the full whack with rice, Irish potatoes (called thus since our Malawi days long ago), beef stew, veggie casseroles and water melon. Oh! That earlier little confection must have been breakfast!

We drove on later in the afternoon ...

Rocky outcrop with mudbricks drying. Eucalyptus trees widely grown for straight poles in 4 to 5 years, but alien to the ecology.

... to arrive at the Benedictine Eye Hospital in Tororo, and gave ourselves another, brisker walk to get the legs going again. We are sleeping tonight at the Benedictine Fathers’ Retreat Centre.

At supper we met the delightful Philip, Austrian, working with Caritas, the Catholic development and psychosocial agency, to improve agriculture and another Spanish brother who has worked with people with intellectual disability in a rehab workshop. We think he does carpentry with them. He has virtually no English and our “best” combined language was fractured French. What a wonderful maelstrom of 4 spoken languages and Google translate!

I also talked with the other couple in the dining room who were Ugandan, and were here for husband to have his cataract done tomorrow.

[sunalimerchant]

Health Benefits of Millet Dosa: A Nutritious Twist on a Classic

In recent years, traditional Indian foods have been gaining attention for their health benefits and versatility. One such dish that has been a staple in South Indian cuisine for centuries is the dosa. While the classic dosa, made from rice and lentils, is well-known, the millet dosa offers a nutritious twist on this beloved classic. Millets, often referred to as "super grains," have been used for centuries in various cultures, and their health benefits are now being rediscovered in modern diets.

This article explores the health benefits of millet dosa and why incorporating this wholesome dish into your diet can enhance your overall well-being.

Rich in Nutrients and Fiber

Millets are packed with essential nutrients like magnesium, phosphorus, iron, and B vitamins. These nutrients play a critical role in maintaining healthy bodily functions, such as nerve and muscle function, bone strength, and red blood cell production. Millets are also a great source of dietary fiber, which aids digestion and helps in maintaining a healthy gut.

Compared to traditional rice-based dosa, millet dosa offers a higher fiber content. This makes it a perfect choice for those looking to improve their digestion, regulate blood sugar levels, and promote heart health. A fiber-rich diet is also essential for weight management as it helps you feel fuller for longer, preventing overeating.

Gluten-Free and Ideal for Gluten-Sensitive Individuals

For those who are gluten-intolerant or have celiac disease, finding gluten-free alternatives to staple foods can be challenging. Millets are naturally gluten-free, making millet dosa an excellent choice for individuals who need to avoid gluten in their diet. Unlike wheat or barley, millets do not trigger allergic reactions in people with gluten sensitivities.

By substituting regular dosa with millet dosa, gluten-sensitive individuals can enjoy a delicious and nutritious meal without worrying about digestive issues or other side effects.

Helps Regulate Blood Sugar Levels

One of the standout benefits of millet dosa is its ability to help regulate blood sugar levels. Millets have a low glycemic index, meaning they release sugar slowly into the bloodstream. This gradual release prevents sudden spikes in blood sugar levels, which is especially important for people with diabetes or those at risk of developing the condition.

Switching from rice-based dosa to millet dosa can help manage blood sugar levels more effectively, making it an ideal meal for diabetics and those who want to maintain stable energy levels throughout the day.

Supports Heart Health

Millets are known for their heart-friendly properties, thanks to their high magnesium content. Magnesium plays a vital role in relaxing blood vessels and improving circulation, which in turn helps to maintain normal blood pressure levels. Regular consumption of millet dosa can contribute to improved cardiovascular health by reducing the risk of hypertension and heart disease.

Additionally, the fiber in millets helps lower cholesterol levels by binding to cholesterol molecules in the digestive system and removing them from the body. By including millet dosa in your diet, you can support your heart health and reduce your risk of cardiovascular diseases.

Aids in Weight Management

If you're trying to lose weight or maintain a healthy weight, millet dosa can be an excellent addition to your diet. Millets are low in calories but high in nutrients, making them a perfect choice for those looking to cut back on calorie intake without sacrificing essential nutrients.

The high fiber content of millets also contributes to weight management by promoting satiety and reducing hunger pangs. When you feel full for longer periods, you're less likely to overeat or snack on unhealthy foods. Including millet dosa in your meal plan can help you stay on track with your weight loss goals while enjoying a delicious, satisfying meal.

Promotes Digestive Health

Digestive health is a key factor in overall well-being, and millet dosa can play a significant role in promoting a healthy gut. The fiber in millets helps regulate bowel movements and prevents constipation. Moreover, millets are easy to digest, making them suitable for people with sensitive stomachs or digestive disorders.

Regular consumption of fiber-rich foods like millet dosa ensures that your digestive system functions optimally, reducing the risk of bloating, indigestion, and other gastrointestinal issues.

Conclusion

Incorporating millet dosa into your diet is a simple and effective way to enjoy a nutritious, delicious meal while reaping numerous health benefits. Rich in essential nutrients, gluten-free, and heart-healthy, millet dosa is a perfect alternative to traditional rice-based dosa, offering a modern, nutritious twist on a classic dish.

Whether you're looking to regulate your blood sugar, support heart health, manage your weight, or improve digestion, millet dosa is a versatile and wholesome addition to any meal plan. By embracing this ancient super grain, you can enhance your overall health and enjoy the flavors of a traditional South Indian favorite.

[himalayanmonalagro]

What is Ragi Atta & What are the Health Benefits?

Introduction

Ragi Atta is a Traditional Grain in Recent Times. Ragi is Known as Finger Millets, both of them are the same, Ragi Atta is also called Maduwa Atta or in English, Ragi Atta is called Finger Millets Flour. Ragi Atta, is one of these Superfoods that stands out for it’s High Nutritious Content.

Health Benefits of Ragi Atta

High in Protein: It has a substantial quantity of plant-based protein, which is Essential for the Development and Maintenance of Muscles as well as for all other Body Processes.

Rich in Iron: An Excellent source of Iron for the Synthesis of Hemoglobin and the Avoidance of Anemia is Finger Millet. It’s High Iron Content Promotes Energy Levels and Supports Healthy Blood Circulation.

Boosts Skin Health: Vitamins and Amino Acids included in Ragi Atta Support Good Skin. Through Promoting Collagen Formation and Lowering aging Indications, it can enhance the Texture, Elasticity, and General Look of the Skin.

Gluten-Free: Ragi is Naturally Gluten-Free, making it an Excellent Choice for Individuals with Gluten Intolerance. A Gluten-Free Diet is the Primary Treatment for Celiac Disease. Even small amounts of Gluten can cause Symptoms like Gas, Bloating, Weight Loss, Fatigue, and Weakness in people

Anti-Oxidants: Anti-Oxidants included in Finger Millet (Ragi) Reduce Inflammation and Oxidative Stress, Promoting General Health and Lifespan.

Regulates Blood Sugar Levels: Ragi Atta has a Low Glycemic Index, which Aids in Blood Sugar Regulation. For those who have Diabetes, it is Advantageous since it Helps Control Insulin Sensitivity and Glucose Absorption.

How to Include Himalayan Ragi Atta in Your Meal Plans

Ragi Porridge: A warm Bowl of Ragi Porridge, Sweetened with Honey, Nuts, and Fruits, is a Great Way to Start the Day. Consuming this in your Morning Diet will provide you Energy for the Entire Day.

Ragi Dosa: Use Ragi Atta instead of regular Rice Flour to Create a Crispy and Nutrient-Dense Dosa. which is Tasty or Healthy

Ragi Chapati: Enjoy Ragi Chapati as a Healthy Alternative to Regular Wheat Chapatti, with Vegetables or Curry, for Great Taste and Health Benefits.

Ragi Flour Pancakes: Create Tasty and Healthy Pancakes using Ragi Atta. It's a Wonderful Choice for Breakfast or as a Snack.

Why Choose Himalayan Monal Ragi Atta?

Himalayan Monal’s Ragi Atta, grown in the Uttrakhand’s Himalayan Region Ensuring  Purity and a Rich Nutrient Profile, Free From Chemicals and Pesticides, it’s a Natural Choice for Health-Conscious Consumers.

When you Choose Himalayan Monal’s Ragi Atta, you are not only Supporting Sustainable Farming Practices, but also Enjoying a Product that Enhances your Overall Health.

Conclusion

Make Ragi Atta a part of your Diet and Experience the Numerous Health Benefits it Offers. This Superfood Boosts Calcium and Iron Levels, Enhances Digestion, and Aids in Weight Control. With it’s Adaptability and Rich Nutritional Content, Ragi Atta is a Valuable Addition to any Diet Plan. Embrace the Advantages of Ragi Atta and Witness the Positive Impact it has on your Health.

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[astrovastukosh]

Vedic Hindu Almanac with accurate calculations of today's date - 10 September 2024

⛅Date - 10 September 2024 ⛅Day - Tuesday ⛅Vikram Samvat - 2081 ⛅Ayan - Dakshinayan ⛅Season - Autumn ⛅Month - Bhadrapada ⛅Paksha - Shukla ⛅ Tithi - Saptami till 11:11 pm thereafter Ashtami ⛅Nakshatra - Anuradha till 08:04 pm thereafter Jyestha ⛅Yoga - Vishkambh till 12:31 pm on September 11 thereafter Preeti ⛅Rahu Kaal - 03:42 pm to 05:15 pm ⛅Sunrise - 06:25 ⛅sunset - 06:48 ⛅Disha Shool - in the north direction ⛅Brahma Muhurta - from 04:52 to 05:38 in the morning ⛅Abhijit Muhurta - from 12:12 in the afternoon to 01:01 in the afternoon ⛅Nishita Muhurta - from 12:13 in the night of September 11 to 01: 00 Till September 11 ⛅ Vrat festival details - Lalita Saptami, Jyeshtha Gauri Aawahan ⛅Special - Eating palm fruit on Saptami increases diseases and destroys the body. (Brahmavaivart Purana, Brahma Khand: 27.29-34)

🔹Do it according to your natural Diet 🔹

🔸The dosha which is predominant in human nature is more likely to cause diseases caused by its outbreak. To protect from these, Maharshi Charak, Acharya of Ayurveda says:

Viparita Gunastesham Swasthavrittervidhirhitah.

🔸 Only the consumption of qualities contrary to nature is beneficial for health. (Ch. Sam., Sutrasthan 7.41) Therefore, after deciding your nature, take food and lifestyle according to it. should be consumed.

🔸To get the benefits of all food items, it is beneficial to consume the doshas aggravated by the substance by combining them judiciously with the mitigating substances. For example, if spinach increases the air, then the air-reducing dill, ginger, and garlic are added to it. The air-enhancing properties of pulses and vegetables are mitigated by the use of substances like black pepper, asafoetida, etc., and of grains like barley, corn, etc. by the use of oil, ghee, and salt.

🔹How to keep the air balanced through diet?🔹

🔸Agitated air force It ruins one's complexion and age. It creates instability, weakness, fear, and grief in the mind.

🔸 80 types of diseases are caused by the outbreak of Vata alone. The diseases caused by the combination of the aggravated Vayu with Pitta and Kapha are innumerable. Vayu is extremely strong and quick-acting ( Since it is fast-acting, the diseases caused by it are also strong and fatal. Therefore, to keep the air under control, one should make judicious use of air-enhancing and air-reducing substances in the diet.

🔹Fatal sedative🔹

Cereals: Sathi rice, wheat, millet, sesame

Pulses: Kulthi, Urad

Vegetables: Bathua, Punarnava (Satodhi), Parwal, Tender Radish, Tender (seedless) Brinjal, Ripe Ashgourd, Drumstick Beans, ladyfinger, yam, carrot, turnip, mint, green coriander, onion, garlic, ginger

Fruits: dry fruits, pomegranate, amla, bael, mango, orange, plum, guava, banana, grapes, sweet lime, coconut, custard apple, Papaya, mulberry, litchi, jackfruit (ripe), phalsa, muskmelon, watermelon

Spices: dry ginger, carom seeds, fennel seeds, asafoetida, black pepper, pipramul, cumin seeds, fenugreek seeds, cinnamon, nutmeg, cloves, cardamom.

🔹Other air-inhibiting substances🔹

🔸Saffron, rock salt, black salt, cow milk, and ghee, all types of oils [except Baren (safflower, safflower) oil]

🔹Air-increasing substances🔹

In cereals: barley, sorghum, corn

In pulses: Beans, peas, kidney beans, gram, pigeon peas, green gram (less gas producing), moth beans, lentils.

Vegetables: arvi, cluster beans, mustard, amaranth, spinach, ripe radish, cabbage, gourd, cucumber, tinda

Fruits: pear, jamun, water chestnut, raw mango, peanuts.

[harithafoods]

Why Millets Are Superior to Rice

When it comes to choosing the right staple for your diet, millets are emerging as a standout option over traditional rice. From their exceptional nutritional benefits to their positive environmental impact and impressive versatility, millets offer a range of advantages that make them a superior choice. Let’s dive into why millets are making waves and why they might just be the ideal replacement for rice in your meals.

Nutritional Benefits of Millets

Millets are a powerhouse of essential nutrients, often surpassing rice in several key areas. Unlike rice, which is primarily composed of carbohydrates, millets offer a balanced profile of protein, fiber, and micronutrients. Here are some standout nutritional benefits:

High in Protein: Millets contain more protein than rice, making them an excellent option for vegetarians and those looking to boost their protein intake. This is crucial for muscle repair and overall body function.

Rich in Fiber: The high fiber content in millets aids digestion, helps maintain healthy blood sugar levels, and promotes a feeling of fullness. This can be particularly beneficial for weight management and preventing diabetes.

Loaded with Micronutrients: Millets are rich in vitamins and minerals such as magnesium, potassium, and iron. These nutrients support various bodily functions, including bone health, cardiovascular health, and energy production.

Low Glycemic Index: Unlike rice, millets have a low glycemic index, which means they cause a slower, more gradual increase in blood sugar levels. This is advantageous for individuals with diabetes or those looking to manage their blood sugar levels more effectively.

Environmental Impact

Choosing millets over rice can also have a positive impact on the environment. Here’s how millets contribute to a more sustainable future:

Water Efficiency: Millets require significantly less water to grow compared to rice. This is especially important in regions facing water scarcity and drought. By reducing water consumption, millets help conserve this precious resource.

Climate Resilience: Millets are known for their resilience to harsh climatic conditions. They can thrive in poor soil and extreme temperatures, making them a viable option in areas affected by climate change. This adaptability helps reduce the need for chemical fertilizers and pesticides.

Lower Carbon Footprint: The cultivation of millets generally produces fewer greenhouse gas emissions compared to rice farming. By opting for millets, you’re supporting a crop that contributes less to global warming.

Versatility in Cooking

One of the most exciting aspects of millets is their versatility in the kitchen. They can be used in a wide variety of dishes, making them a valuable addition to your diet. Here’s how millets can be incorporated into your meals:

Breakfast Options: Millets can be cooked into porridge or used as a base for breakfast cereals, providing a nutritious start to your day.

Salads and Soups: Cooked millets add a delightful texture and nutritional boost to salads and soups. They can replace rice or pasta in many recipes, offering a healthier alternative.

Baked Goods: Millets can be used in baking to create nutritious bread, muffins, and cookies. Their mild flavor complements a variety of ingredients, making them a great addition to your baking repertoire.

Side Dishes: Millets can be used as a side dish or as a base for main courses. They pair well with vegetables, meats, and legumes, providing a hearty and wholesome accompaniment.

Conclusion

Millets offer a range of benefits that make them a superior choice over rice. Their impressive nutritional profile, positive environmental impact, and culinary versatility make them a valuable addition to any diet. By incorporating millets into your meals, you’re not only making a healthier choice for yourself but also contributing to a more sustainable planet. So why not give millets a try and discover the many ways they can enhance your diet and support a greener future?

Haritha Foods is at the forefront of the millet revolution, offering products that combine health benefits, convenience, and sustainability. By choosing Haritha Foods, you’re not only enhancing your diet with nutritious millet-based options but also supporting a brand committed to positively impacting your health and the planet. Embrace the power of millets with Haritha Foods and experience the difference in your nutrition and wellness journey.

[imsantil]

Food of Meghalaya: A Culinary Journey Through the Hills

Meghalaya, one of the seven sister states in Northeast India, is not just known for its breathtaking landscapes but also for its unique and flavorful cuisine. The food of Meghalaya is deeply rooted in the culture and traditions of the indigenous tribes, particularly the Khasi, Garo, and Jaintia communities. The cuisine here is a delightful blend of fresh local ingredients, unique cooking methods, and a rich heritage that reflects the state's vibrant culture.

1. Influence of Local Ingredients

Meghalaya’s cuisine heavily relies on locally available ingredients, which include bamboo shoots, fermented fish, pork, and a variety of herbs and spices. The state’s lush green forests and rich biodiversity provide a range of fresh produce, from leafy greens to medicinal herbs, which are extensively used in daily cooking. The use of fresh and organic ingredients is a hallmark of Meghalayan cuisine, adding distinct flavors and health benefits to their dishes.

2. Popular Dishes of Meghalaya

Jadoh: This is one of the most popular dishes in Meghalaya, particularly among the Khasi tribe. Jadoh is a flavorful rice dish cooked with pork, ginger, garlic, onions, turmeric, and black pepper. Sometimes, it is also cooked with chicken or fish. The rich red color of the dish, which comes from the use of turmeric and black rice, makes it visually appealing and incredibly tasty.

Dohneiiong: A spicy pork delicacy, Dohneiiong is made with black sesame seeds, giving it a unique nutty flavor. This dish is typically slow-cooked, allowing the spices and sesame seeds to infuse deeply into the pork, resulting in a rich and flavorful experience.

Nakham Bitchi: A popular dish among the Garo tribe, Nakham Bitchi is a soup made from dried fish, specifically Nakham fish. It is often served as a starter to stimulate appetite. The soup is seasoned with local spices and is both tangy and spicy, making it a perfect introduction to a traditional Garo meal.

Pumaloi: This is a unique steamed rice dish that is a staple in many Khasi households. Pumaloi is prepared using powdered rice, which is then steamed in a special pot called "khiew ryndang." It is often served with meat or vegetable curries and is known for its soft, fluffy texture.

Tungrymbai: A popular Khasi delicacy, Tungrymbai is made from fermented soybeans cooked with pork chunks, ginger, garlic, onion, and spices. This dish is known for its pungent flavor and is an acquired taste, but it is deeply loved by the locals.

3. Traditional Cooking Methods

The traditional cooking methods in Meghalaya are as diverse as the dishes themselves. Most dishes are prepared using minimal oil and rely on steaming, boiling, and slow cooking techniques. This not only enhances the flavor of the dishes but also retains the nutrients of the ingredients, making the cuisine healthy. The use of bamboo tubes for cooking certain dishes, like fish and meat, is a distinctive technique that imparts a subtle earthy flavor to the food.

4. Influence of Culture and Festivals

Food in Meghalaya is an integral part of their cultural identity. Festivals like Wangala, Shad Suk Mynsiem, and Behdeinkhlam are celebrated with great enthusiasm, and food plays a central role in these celebrations. Special dishes are prepared to mark these occasions, showcasing the community's rich culinary heritage.

5. Unique Beverages

Apart from food, Meghalaya is also known for its unique beverages. Kyat, a local rice beer, is a favorite among the Khasi people and is often consumed during social gatherings and festivals. It is made from fermented rice and has a mildly sour taste. Another popular beverage is Pudoh, which is a millet-based drink enjoyed by the Garo tribe.

6. Contemporary Influences and Fusion Cuisine

While traditional recipes continue to be cherished, contemporary influences have led to the evolution of Meghalaya's cuisine. Modern cooking techniques and fusion cuisine are being introduced, blending traditional flavors with contemporary styles, which are popular among the younger generation and tourists.

Conclusion

The food of Meghalaya is a reflection of the state’s rich cultural tapestry and natural bounty. It offers a unique culinary experience that is both diverse and flavorful, showcasing a perfect blend of traditional practices and local ingredients. Whether it is the spicy Dohneiiong, the flavorful Jadoh, or the refreshing Kyat, each dish tells a story of Meghalaya’s vibrant heritage and its people’s deep connection with nature.

[diabetesreversalprograminindia]

What Are Millets and How Can They Benefit Diabetics?

This article is originally published on Freedom from Diabetes website, available here. Millets are a group of small-seeded grasses cultivated as cereal crops. They include varieties such as pearl millet, finger millet, foxtail millet, and sorghum. These hardy grains are known for their ability to grow in diverse climates and soil conditions.

Traditional Indian cuisine features various millet-based dishes, highlighting their cultural significance.

You can enhance your daily diet by including these five Sridhanya (millets): Little Millet, Kodo Millet, Barnyard Millet, Foxtail Millet, and Brown Top Millet. These offers unique health benefits and can be easily add into various meals.

Millets are rich in protein, rich in fiber, vitamins, minerals, antioxidants and lower in carbs content. And also have Low GI Millet Require less water and are more resistant to pests and diseases. It Can withstand harsh growing conditions. It also provide economic support. Suitable for those with gluten sensitivities or celiac disease

Benefits of millet for diabetes

Millets have more protein than rice and are great sources of dietary fiber, which helps with digestion and keeps you feeling full. They usually have fewer carbohydrates compared to wheat and rice.

Millets are lower in carbohydrates, which helps reduce the intake of foods that quickly increase blood glucose levels.

Millets have a lower glycemic index compared to wheat and rice, they cause a slower, smaller rise in blood sugar.

Millet is rich in protein, it helps to stabilize blood sugar levels.

Millets are highly versatile and can be used in a variety of recipes, including porridge, salads, soups, bread, and even desserts, making them easy to incorporate into different meals.

Choose Health—Incorporate Millets into Your Diet! To know more about this, please visit our Article. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[diabetes-health-corner]

Are millets good for Diabetics?

This article is originally published on Freedom from Diabetes website , available here.

Millets are gaining popularity for their health benefits. But are they truly a good choice for diabetics? Millets are a group of small-seeded grasses cultivated as cereal crops. They include varieties such as pearl millet, finger millet, foxtail millet, and sorghum. These hardy grains are known for their ability to grow in diverse climates and soil conditions.

Millets offer several nutritional advantages over common grains like wheat and rice:

Higher protein content

Rich in fiber

Lower carbohydrate content

The 5 Sridhanya (millets) which can be added to the daily diet are as follows -

Little millet

Kodo millet

Barnyard millet

Foxtail millet

Brown top millet.

We highly recommend our participants to opt for millets for their benefits and versatility.  You can visit the recipe section on our website to find numerous millet recipes that are tasty and nutritious and easy to prepare at the same time.

Make a healthy choice ...Opt for millets

If you found this blog useful, please recommend it and share it with others!

If you’re interested in learning more about Millets and diet for diabetes reversal

Click here to read: https://www.freedomfromdiabetes.org/blog/post/are-millets-good-for-diabetics/4057

Also please connect with me on my Website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[seoplassy]

From Farm to Table: The Journey of Green Millet in India and Its Global Impact

Green millet, a highly nutritious and versatile grain, has been an integral part of Indian agriculture for centuries. Its journey from farm to table highlights not only the complex processes involved but also its growing impact on global markets. This blog delves into the stages of green millet's journey, emphasizing its significance both within India and on the global stage.

The Origin and Cultivation of Green Millet

Green millet's cultivation in India has deep historical roots, thriving in diverse climates and soil types. Traditionally grown in arid and semi-arid regions, it benefits from both age-old farming practices and modern agricultural techniques. These practices ensure sustainability and resilience, adapting to seasonal changes and environmental conditions.

Green Millet Farming Practices

Green millet farming combines traditional wisdom with modern innovations. Farmers in India often use organic methods, avoiding synthetic chemicals to maintain soil health and grain quality. Despite facing challenges such as climate fluctuations and market volatility, farmers employ innovative strategies to overcome these hurdles and enhance productivity.

Role of Green Millet in Indian Agriculture

In Indian agriculture, green millet is more than just a crop; it’s a vital component of food security and economic stability. Its cultivation supports local economies and contributes to crop diversification, reducing reliance on staple grains like rice and wheat. This diversification stabilizes farmers' incomes and promotes rural development.

Processing and Production

After harvesting, green millet undergoes several processing stages before reaching consumers. These include cleaning, milling, and packaging. Each stage is crucial in preserving the grain's nutritional value and quality. Key players in this sector, including Green Millet Manufacturers in India, use advanced technology to ensure high standards.

Green Millet Suppliers and Exporters

India is a leading Green Millet Supplier from India, with a robust network of exporters connecting domestic production with global markets. Green Millet Exporters from India play a crucial role in meeting international demand, adhering to quality and regulatory standards that enhance India's influence in global food markets.

The Role of Green Millet Wholesalers and Traders

Within India, Green Millet Wholesalers in India and Green Millet Traders from India are essential to the supply chain. They facilitate the distribution of green millet from producers to retailers and consumers, impacting pricing and availability. Their role ensures that green millet remains accessible and affordable throughout the country.

Global Impact of Green Millet

Globally, green millet is emerging as a superfood, prized for its nutritional benefits and versatility. Its rise in popularity reflects increasing consumer awareness of health and sustainability. Green millet's incorporation into various diets and cuisines underscores its significant impact on international food trends and market dynamics.

Sustainability and Future Trends

The future of green millet is bright, with growing emphasis on sustainability and innovation. Advances in cultivation practices and processing technologies aim to meet rising global demand while minimizing environmental impact. As consumer preferences shift towards healthier and more sustainable food options, green millet is poised to play a significant role in the future of global agriculture.

Conclusion

Green millet's journey from farm to table showcases its importance and impact, both locally and globally. As a nutritious and versatile grain, it supports economic stability and contributes to food security. By understanding and supporting the journey of green millet, stakeholders can contribute to a more sustainable and healthy global food system.

[twobrothersfood]

Diversity of Morning Indian Breakfasts: Exploring Flavours, Traditions, and Health Benefits

In the rich tapestry of Indian cuisine, breakfast holds a special place. It is not just a meal; it is a celebration of flavors, traditions, and health. From the bustling streets of Mumbai to the serene villages of Kerala, the morning Indian breakfast is a reflection of the country's cultural diversity and culinary excellence. In this comprehensive guide, we will take a journey through the vibrant landscape of morning Indian breakfasts, delving into the myriad dishes, ingredients, and rituals that make them so special.

Introduction to Morning Indian Breakfasts Morning Indian breakfasts are as diverse as the country itself. They vary from region to region, reflecting local ingredients, climate, and culinary traditions. Despite this diversity, there are some common themes that unite them – a focus on freshness, flavor, and nourishment.

The Role of Breakfast in Indian Culture In Indian culture, breakfast is not just about satisfying hunger; it is a time for bonding with family, sharing stories, and starting the day on a positive note. Many Indian households follow the tradition of preparing elaborate breakfast spreads, especially on weekends and festive occasions.

Regional Varieties of Morning Indian Breakfasts

North India: In North India, breakfast often includes hearty dishes like parathas, chole bhature, and aloo puri. These dishes are typically served with spicy pickles, chutneys, and yogurt.

South India: South Indian breakfasts are famous for their light and healthy offerings such as idli, dosa, and upma. These dishes are usually accompanied by coconut chutney, sambar, and a variety of spicy powders.

West India: The breakfast fare in West India is influenced by Gujarat, Maharashtra, and Rajasthan. Favorites include dhokla, poha, and the iconic vada pav. These dishes are often enjoyed with a cup of hot chai or filter coffee.

East India: East Indian breakfasts feature dishes like litti chokha, chhena poda, and pitha. These dishes showcase the unique flavors and ingredients found in the eastern states of Bihar, West Bengal, and Odisha.

Ingredients That Define Morning Indian Breakfasts

Grains: Grains like rice, wheat, and millets form the foundation of many Indian breakfast dishes. They provide energy, fiber, and essential nutrients.

Spices: Spices such as turmeric, cumin, and mustard seeds are used abundantly in Indian cooking. They not only add flavor but also have medicinal properties.

Vegetables: Fresh vegetables like tomatoes, onions, and green chilies are often used to add color, texture, and nutrition to Indian breakfasts.

Dairy: Dairy products like yogurt, buttermilk, and paneer are integral to many Indian breakfast recipes. They provide protein, calcium, and probiotics.

Health Benefits of Morning Indian Breakfasts

Nutritional Balance: Indian breakfasts are designed to provide a balance of carbohydrates, protein, and fats, ensuring sustained energy levels throughout the day.

Rich in Fiber: Many Indian breakfast dishes are high in fiber, thanks to the use of whole grains, lentils, and vegetables. Fiber promotes digestion, regulates blood sugar levels, and prevents constipation.

Antioxidant-Rich: Spices like turmeric, ginger, and garlic used in Indian cooking are rich in antioxidants, which help protect the body against oxidative stress and inflammation.

Gut Health: Fermented foods like dosa, idli, and dhokla are common in Indian breakfasts. These foods promote gut health by supplying beneficial bacteria to the digestive system.

Tips for Making Healthy Indian Breakfasts at Home

Plan Ahead: Plan your breakfast menu in advance and stock up on essential ingredients like grains, spices, and vegetables.

Experiment with Flavors: Don't be afraid to experiment with different spices, herbs, and condiments to create unique flavor combinations.

Include Protein: Incorporate sources of protein like lentils, beans, and dairy products into your breakfast dishes for added satiety and nutrition.

Balance Your Plate: Aim for a balanced plate that includes carbohydrates, protein, fats, and plenty of colorful vegetables.

In conclusion, morning Indian breakfasts are not just about sustenance; they are a celebration of life, community, and tradition. Whether you're savoring a plate of piping hot idlis in Chennai or relishing a plate of crispy parathas in Delhi, each bite is a reminder of the rich tapestry of flavors that make Indian cuisine so special. So, the next time you sit down for breakfast, take a moment to appreciate the culinary journey that has brought these delicious dishes to your plate.

Read more: 7 Best Healthy Breakfast For Weight Gain- Guide 2024

[nature-s-trunk]

Nature’s Trunk Raw Unpolished Millets -Powerhouse of Nutrition’s   

What Are Unpolished Millets  

Unpolished millets, also known as naked grains or major millets, retain their husk post-harvesting. This husk isn't removed during processing, distinguishing them from polished millets. With their husk intact, unpolished millets can be consumed directly after cleaning without undergoing mechanical processing. Their natural state preserves their nutritional value, making them rich sources of essential nutrients and unpolished millets into your diet can provide excellent nutrition for your body.

Which one is Better: Unpolished Millets, Polished millets  

Of course, unpolished millets outshine polished millets in terms of nutrition. They're packed with essential nutrients and are particularly beneficial for healing purposes. If you're managing lifestyle conditions such as diabetes, hypertension, or heart disease and you're incorporating millets into your diet to alleviate these conditions, opting for unpolished millets is the way to go. Their rich nutritional profile can contribute significantly to improving your health outcomes.

What Are Millets

Millets, small grains often used for birdseed, are also great for us! They're packed with fibre, vitamins, and minerals, plus they're a good protein source. You can use them instead of rice or other grains. Cooked millets have a tasty nutty flavour and can be made in lots of different ways. It has naked millets and husked millets.

Naked Millets: These are millets that have their outer covering removed. They include: 

Pearl Millets (Bajra): type of millet commonly used in Indian cuisine. It's known for its nutty Flavors and versatility in cooking.  

Jowar Millets (Sorghum): gluten-free and often used in making rotis or as a grain for porridge.

Finger Millets (Ragi): South India, ragi is rich in calcium and iron. It's often used to make porridge, dosa, or baked goods. 

Husked Millets:  These millets still have their outer covering intact. They include:

Foxtail Millets: mall grains with a nutty Flavors, often used in traditional South Indian dishes like upma or Pongal.

Little Millets: Tiny grains with a mildly sweet taste, commonly used in porridge, pulao, or as a rice substitute

Kodo Millets: These millets have a nutty Flavors and are often used in making idles, dosas, or upma.

Barnyard Millets: Small grains with a slightly chewy texture, commonly used in porridge, kheer, or as a rice.

Brown top Millets: These millets have a slightly nutty Flavors and are versatile in cooking, used in dishes like salads.

Proso Millet: Mild-flavoured millet that cooks quickly, often used in making porridge, couscous, or as a rice.

 What are The Health Benefits of Raw unpolished Millet 

Weight Loss Support: Millets are rich in protein and Fiber, which help you feel full for longer periods, making it easier to lose weight while still getting essential nutrients.

Blood Sugar Management: Millets have a low glycaemic index, meaning they don't cause spikes in blood sugar levels. This can reduce the risk of diabetes and help control blood sugar fluctuations.

Boosts Immunity: The high protein content in millets supports the development of a strong immune system, which helps the body fight off illnesses and infections.

Heart Health: Essential fats in millets can improve cholesterol levels, lowering the risk of heart disease. Plus, potassium in millets helps regulate blood pressure, which is vital for a healthy heart.     

Asthma Prevention: Millets lack allergens that can trigger asthma attacks, potentially reducing their frequency and severity. Additionally, magnesium in millets may help alleviate migraines.

Digestive Health: Millets are high in Fiber, which aids digestion, reduces bloating and constipation, and lowers the risk of gastrointestinal problems.

Antioxidant Properties: Millets contain compounds like quercetin and curcumin that act as antioxidants, detoxifying the body and supporting organ health.

Nutritional Facts:  Raw Unpolished Millet

 Dietary Fiber: 15-20% - This helps with digestion and keeps you feeling full.

Protein: 7-12% - Important for building and repairing tissues in your body.

Fat: 2-5% - Provides energy and helps absorb certain vitamins.

Magnesium: Provides about 10% of your daily needs - Important for muscle and nerve function, blood sugar control, and bone health.

 Manganese: Provides about 13% of your daily needs - Necessary for bone formation and helps your body process cholesterol and carbohydrates.

 Phosphorous: Provides about 8% of your daily needs - Essential for healthy bones and teeth, and helps your body make energy.

 Carbohydrates: 65-75% - The main source of energy for your body.    

 Copper: Provides about 17% of your daily needs - Helps with iron absorption and is important for making red blood cells.

Why You Should Make Raw unpolished Millet a Part of Your Diet

 Raw unpolished Millets are packed with nutrients which are essential to boost metabolism, aid in weight loss, maintain good heart health, and control your blood pressure and diabetes. Hence, adding them to your meal plan is a wise choice! We have top-quality millets that you can shop from.

Conclusion      

In conclusion, raw unpolished millets are good for your health. They're packed with nutrients and can help with managing different lifestyle-related health issues. Adding millets to your diet is a simple way to start eating healthier. Buy organic millets online                  

[mealeats]

Nutritious millets

Nutritious Millets are ancient grains packed with nutrition, making them an excellent choice for a healthy diet. Rich in fiber, vitamins, and minerals, millets offer numerous health benefits and are becoming increasingly popular as a sustainable and gluten-free alternative to more common grains like rice and wheat.

Key Benefits of Nutritious Millets:

High in Nutrients: Millets are a great source of essential nutrients, including magnesium, phosphorus, and iron, which are vital for overall health.

Rich in Fiber: Their high fiber content aids in digestion, helps manage weight, and reduces the risk of chronic diseases like diabetes and heart disease.

Gluten-Free: Millets are naturally gluten-free, making them a perfect choice for people with gluten intolerance or celiac disease.

Sustainable Crop: Millets are hardy crops that require less water and can grow in arid regions, contributing to environmental sustainability.

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Laddu  Black Kavuni Rice | Mixture Foxtail Millet | Atharasam Black Kavuni

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Millet sweets and snacks are delightful treats made from millet, a nutritious and versatile grain. Known for their mild, nutty flavor and health benefits, these goodies often feature ingredients like jaggery, coconut, and nuts. Millet-based sweets and snacks provide a wholesome alternative to traditional options, offering a rich source of fiber, protein, and essential minerals. Popular examples include millet laddoos, bars, and crispy snacks, all celebrating the unique texture and taste of this ancient grain.

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[foodvizhil]

Madurai Street Food Tour: 10 Must-Try Dishes

Madurai, often referred to as the 'Athens of the East,' is not only known for its rich cultural heritage and historic temples but also for its vibrant street food scene. If you're planning a visit or simply want to experience the flavors of Madurai from the comfort of your home, here are ten must-try dishes that you can order online through Vizhil.Food for a delicious journey through the streets of this culinary paradise.

Paruthi PaalParuthi Paal, or cottonseed milk, is a traditional beverage in Madurai. Made from cotton seeds, jaggery, and spices like cardamom and ginger, it is a nutritious and refreshing drink that offers a unique taste and numerous health benefits. Available for online food delivery, it’s a great way to start exploring Madurai's flavors.

MurukkuMurukku is a crunchy and savory snack made from rice flour and urad dal flour. This twisted delight is seasoned with sesame seeds, cumin, and asafoetida, making it a perfect tea-time companion or a quick snack to munch on anytime. Order it online from Vizhil. Food to enjoy this classic treat.

Jil Jil JigarthandaThis famous Madurai drink is a must-try for anyone with a sweet tooth. Jil Jil Jigarthanda, a cooling beverage made with milk, almond gum, sarsaparilla syrup, and ice cream, is the perfect remedy for the hot South Indian climate. Find it in local restaurants or order online for a refreshing taste of Madurai.

Coconut StemA lesser-known but incredibly tasty snack, coconut stem, is typically roasted or cooked with spices. It has a distinct flavor and crunchy texture, making it a unique addition to Madurai's street food offerings. Explore this exotic snack through online food orders from Vizhil.Food.

Aval KozhukattaiAval Kozhukattai is a traditional sweet dumpling made from flattened rice (aval), jaggery, and coconut. Steamed to perfection, these dumplings are soft, sweet, and filled with the goodness of rice and jaggery. Order them from local restaurants or through Vizhil.  Food to enjoy a taste of tradition.

IdiyappamAlso known as string hoppers, Idiyappam is a popular breakfast item in Madurai. Made from rice flour, these delicate, lacy noodles are usually served with coconut milk or a variety of curries, making for a light yet satisfying meal. Available for online food delivery, Idiyappam is a must-try.

Ragi PuttuRagi Puttu is a healthy and delicious dish made from finger millet (ragi) flour, grated coconut, and jaggery. Steamed to perfection, this dish is a powerhouse of nutrition and a staple breakfast option in Madurai. You can find it in local restaurants or order it online through Vizhil.Food.

Keerai VadaiKeerai Vadai, or spinach fritters, are crispy, deep-fried snacks made from a mixture of lentils and fresh spinach. These fritters are flavorful and make for a perfect evening snack with a cup of chai. Order them online for a quick and tasty treat.

Butter BunButter Bun is a simple yet indulgent snack popular in Madurai. A soft bun is generously slathered with butter and sometimes sprinkled with sugar, making it a delightful treat for both kids and adults. Enjoy this sweet snack through Vizhil. Food’s online food delivery service.

Bun ParottaBun Parotta is a fluffy, layered flatbread that is a specialty of Madurai. Typically served with a spicy curry, this dish is a must-try for anyone looking to experience the rich flavors of Tamil Nadu cuisine. Order it online from Vizhil.  Food to enjoy a classic Madurai meal.

FAQs

What food is Madurai famous for?Madurai is famous for its street food and traditional dishes like Jigarthanda, Kari Dosa, Idiyappam, and Paruthi Paal. The city's vibrant food culture offers a variety of snacks, beverages, and meals that are rich in flavor and heritage.

What are famous snacks in Madurai?Some of the most famous snacks in Madurai include Murukku, Keerai Vadai, and Butter Bun. These snacks are not only delicious, but they also reflect the traditional flavors of Tamil Nadu.

What is the food culture of Madurai?The food culture of Madurai is a blend of traditional Tamil cuisine and unique street food. It is characterized by the use of fresh ingredients, aromatic spices, and time-honored cooking methods. Madurai's food scene is known for its variety and the vibrant, bustling atmosphere of its street food vendors.

Which beverage is famous in Madurai?Jigarthanda is the most famous beverage in Madurai. This cooling drink is made from milk, almond gum, sarsaparilla syrup, and ice cream, and is a favorite among locals and tourists alike.