#military workouts

[fojfitfitness]

No Gym? No Problem! Military Workouts for Beginner

No gym? No problem! You can start your fitness journey with military workouts tailored for beginners. With Fojfit, these exercises require little to no equipment and can be done right at home. Focus on bodyweight moves like push-ups, squats, and burpees to build strength. Begin with shorter sessions and gradually increase the intensity as you get stronger.

[fitstud]

[muscle-time]

Construction work

[musclefitness92]

[archersartcorner]

Okey here’s the final video! Maybe I’ll come back and add more fine details later but I’m alright leaving it like this for now. Boop :)

[Video ID: A digital animation of Norman Takamori and Skip from Dimension 20: A Starstruck Odyssey. Norman is doing push ups and Skip, slug mode, is booping his nose when he gets close to the floor. End ID.]

[militarymenrbomb]

[tam--lin]

Shout-out to the guy at the pool swimming with his hands behind his back and his ankles together. Who are you. What are you training for.

[rustedashtray]

Step Goal reached, next up is getting in more stairs (currently only at 235 stairs.)

(14:31.)

[fojfitfitness]

मिलिट्री जैसी फिटनेस पाने के आसान उपाय

मिलिट्री जैसी फिटनेस पाने के लिए कुछ आसान उपाय हैं। फोज़फिट के साथ आप उच्च तीव्रता वाले कार्डियो और शक्ति प्रशिक्षण कर सकते हैं। नियमित व्यायाम और सही आहार, जिसमें प्रोटीन, विटामिन्स, और मिनरल्स शामिल हों, भी जरूरी हैं।आसान उपायों को अपनाकर आप मिलिट्री जैसी फिटनेस प्राप्त कर सकते हैं।

[deus-ex-mona]

tfw you’re just trying to look up some current affairs and end up on a late night wikidive instead

[usarmytrooper]

Enlarged by 3x and enhanced image for clarity.

[muscle-time]

Chest

[coldcowboynut]

God is in control

[musclefitness92]

[dulafer]

The Coyote and the Corporal

So someone requested a story involving a border guard and drug dealer who look alike. Funny, when I get inspired by a pic of a person, I get on a roll and it just flows (except for the ending that may change). Acosta Alicea had great pics with very different looks that made this fun to do. I have two other stories I’m working on, both using Ali Gordon but I’m stuck on them. If you find any mistakes, have suggestions, let me know. If you think it sucks, let me know...I’m thick skin here... dclouser@mac.com

https://drive.google.com/file/d/1ITWZHQU8bF33C1rHpZ8buXzg5L_Ns_k-/view?usp=sharing

[seisobarasub]

New goals

SW: 120.4kg

GW: 110kg

Lifts

Squat: 127.5kg x 5

Deadlift: 120kg x 5

Bench: 82.5kg x 5

T-Bar row: 65kg (on the bar) x 5

OHP: 60kg x 5

After I got myself down to 120kg I took a break on my diet for a couple of weeks, switched workout routines and started taking creatine to help with recovery.

Weight went up a bit as eexpected but I've gotten it back down to around 120kg so we start on the road to 110kg, would like to get down to it by the end of the year but won't lose any sleep over it taking longer.

Switched from a 3-day routine to a 4-day routine, went from M/W/F upper/lower split to:

Monday: Back and Biceps Tuesday: Chest and Triceps Wednesday: Rest Thursday: Legs Friday: Shoulders, Traps and Abs

Lifts are all progressing pretty well, think I'm hitting a bit of a wall on bench press and OHP, shoulders remain the most tempermental muscle group, need the planets to align and the wind to blow the right way to get a consistent OHP session. Last week I hit 60kg 4x5, this week I hit the following:

Set 1: 62.5kg x 2 Set 2: 60kg x 5 Set 3: 60kg x 2 Set 4: 50kg x 8

Going to learn from my last post and take some before pics some time this weekend