rustedashtray

[rustedashtray]

It’s kinda chilly this morning which is a really nice change from the heat and the smoke

[rustedashtray]

Improvements already! I have now finished a 1 mile run in 13:25. That’s enough to pass that PT test. I’m still going to be trying to get less time though. I’m a little tired but the pre workout has been setting in a bit here

[rustedashtray]

I just did a mile run in under 16 minutes. The improvements are there. I’m hoping to get my time down by 2 minutes to 13 minutes instead of 15:05. But progress is progress

[rustedashtray]

I’m going to be getting more strict with my routine. I want to be getting more and better results… and improve my self discipline. I made a Schedule and will be setting alarms for everything. I want to be in BMT by 2026 (or late 2025 because I want to be there for my little Sister’s Graduation.)

I know it’s gonna be a hard adjustment due to it being a sudden change, however it’s necessary. I don’t want to be weak and I want to work harder.

[rustedashtray]

I've been so busy with work and working out I've forgotten to post here. I have found that I've made a lot of improvements as of late. my stamina is much better. I was climbing in the boonies on Saturday and gosh did i miss doing that stuff. anyways i got to get back to work but all is well.

[rustedashtray]

Step Goal reached, next up is getting in more stairs (currently only at 235 stairs.)

(14:31.)

[rustedashtray]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[rustedashtray]

I was going to start logging yesterday but I ended up being sick like a dog. I’m still sick but I’m going to push through it. I’ve been outside walking for an hour now, it’s 05:00 and I’ll be out here till around 09:20. The goal today for nothing major work out wise is 40k+ steps and 400-800 stairs. So nothing too crazy with that. I’m going to be doing some weight lifting once I’m home as well.

Hopefully by the end of the day I will have gotten in some decent cardio and exercise in general. Anyways back to jogging.

[rustedashtray]

Blog Introduction.

Hello and welcome to my blog. You may call me Ashtray. I am a 19 year old Canadian girl currently working on getting both mentally and physically ready for BMQT within the next 1-2 years. I work an Office job and am moderately physically active, however moderately wont cut it. Here I am going to be tracking my progress and taking accountability as work on getting to my goals and being ready for basic training. I will be working my steps, workouts, diet, sleep, studies, and about anything else I want since this is a blog. I hope you will enjoy what i have to offer and follow along on my journey of self improvement and discipline. Thank you for reading.