#migraine isn't a headache
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Interesting notes from the latest Migraine World Summit email re: 'Is Migraine a Progressive Disease?'
I asked my neuro about brain damage caused by migraine once, and was told it doesn't damage the brain.
I don't know. I certainly FEEL like it's been damaged - I feel like my powers of cognition and everything else, for that matter, have degraded since my migraines became chronic, and it's coming up on 9 years constantly now, so there's been plenty of time for damage to occur, if any.
That said, how much of that is actual damage to the physical mass of the brain, and how much is just the effect of constant persistent pain causing oversensitive nerves?
So, things I found out:
Just 1% of the population (I'm assuming in the US) have chronic migraine
there's a subset of episodic migraine called 'high frequency episodic migraine' which involves 8-14 migraine days per month; this'd be a stage in between episodic migraine and chronic migraine
research shows disability caused by migraine has increased, but that could just be because they've changed the way the studies are done - does that information really mean anything then? Disappointing
functional changes in the brain can be seen, more prominently in people in chronic migraine than episodic migraine
these changes include affected areas of pain processing (which we knew) but also more iron accumulation??? I don't know what that means, but what?
they also suspect there's more happening in our metabolisms because of all the nerve firing off, which, yeah, makes sense.
and another thing we knew already, it's best to get treatment sooner rather than later; the longer migraine goes untreated, the more sensitization in the pain pathways increases
Maybe some interesting new stuff in there for people who have chronic migraines.
For everyone else who comes by this and DOESN'T have chronic migraine, I hope I can leave you with this:
Migraine Isn't A Headache.
#migraine isn't a headache#neurological cascade disorder#chronic migraines#migraines#headache#spoonies#chronic pain
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But please seek medical attention if you get a new, sudden onset, very intense headache. That can sometimes be something sinister.
Migraines do get harder to treat if you ignore them again, see a doctor.
Honestly, don't leave headaches without attention, there are SO many reasons you can have them, and, like migraines, specific meds can help (triptans, for example)
On that note, if you take frequent full doses of painkillers, you can develop rebound headaches, which are a constant daily headache, so sometimes 'migraines' can actually be that.
Just, please don't self-dx and go 'well, it's migraines, guess ill drink more water and lie in the dark' OP is 100% right about seeing a doctor
(for which headache diaries are invaluable, BTW. I track frequency, intensity on a 1 to 10 scale, if it was solely a headache or if I had migrainous symptoms, if I had an aura and what meds I took. It'll shortcut your treatment.)
common myths about migraines (AKA if you get headaches regularly, please seek treatment for migraines)
"i don't have migraines because while i get them several times a week, it's only when i am hungry or dehydrated."
those are probably migraines. thirst, hunger, sleep disturbances, or any disruption to routine are common migraine triggers.
"my headaches are specifically barometric related, i get them when the weather/altitude changes."
those are probably migraines. barometric pressure is a common migraine trigger.
"i get headaches all the time but ibuprofen gets rid of them so they can't be migraines."
that's not true. ibuprofen works great at relieving migraine pain for many people.
"my consistent headaches are tension headaches. i feel them originate in my neck/shoulders."
those are probably migraines. muscle tension is a common migraine trigger.
if you are regularly getting headaches (once a week or more), you are likely getting migraines. in fact, a good rule of thumb if you're consistently getting headaches is to treat them as migraines until you can rule out migraines. that's how common "chronic headache = migraine" actually is.
migraines are a neurological disorder wherein pain is one symptom. pain is often the MAIN symptom, and the most noticeable symptom, which can make diagnosis tricky. other symptoms of migraine include:
fatigue
nausea/vomiting
digestive issues
visual disturbances (auras)
sensitivity to light and/or sound
mood changes
brain fog/cognitive changes
ringing in the ears
dizziness/vertigo
numbness/weakness on one side of the body
this list is NOT complete, but is a starting point. i really like the comparison to a hangover. if you generally feel hungover when you get a headache (without having consumed alcohol), that's a classic migraine presentation.
so many people suffer from migraine and don't even know it, so they aren't able to advocate for themselves to get treatment. there are great new migraine treatments on the market! if you're able, please seek treatment for your migraines. a better quality of life is possible.
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Luke for Love Want magazine
📸: Bartolomeo Celestino
#i swore I posted these last night but evidently I drafted and then dreamt about posting so that's normal#we're deep in a hybrid depression slash migraine brain fog so ig really i shouldn't be surprised at anything but still 😂#5sos#5 seconds of summer#luke hemmings#luke#love want magazine#boy ep#kh4f post#this is a neutral comment but tell me the white jacket hat combo isn't giving 1950s milkman#😂🤷🏻♀️#should i be lowkey concerned it's still a smash for me#i need to not tag when I have a headache what is happening
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last line tag
tagged by @chauceryfairytales, thank you! here’s a line from recent Valloroth work, ft a bit about Sorrow’s chronic pain~
[ID - a green and black decorative divider]
Up here, where his head didn’t try to tear itself apart on a regular basis, and he didn’t have to swallow a bitter concoction every day to stay functional because Infernus itself wasn’t trying constantly to connect to a broken piece of itself.
[ID - a green and black decorative divider]
no-pressure tagging @eccaiia @serenanymph @artdecosupernova-writing and @ashen-crest
Valloroth taglist: @cherrybombfangirlwrites @reininginthefirewriting @memento-morri-writes @foxboyclit @lawful-evil-novelist
@at-thezenith @morganwriteblr @fayeiswriting @serenanymph
@sam-glade @viscerawrites @thegreatobsesso @flower-reads (ask to be +/-)
#writeblr#tag games#last line tag#snippets#wip#original writing#fantasy writing#valloroth blogging#c: sorrow#context: his horns got shattered and it broken his innate connection to his home plane#so now in infernus he has constant headaches and frequent migraines#when he's in valloroth all the pain goes away#so now he gets a fun arc of being torn between his actual home and what he wants to accomplish there#and staying somewhere he isn't constantly dealing with pain
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Migraine is not a headache.
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HEY GUESS WHAT despite it all i am 2 weeks no migraine which i think is a record amount of time without a migraine this year >:3
#shoutout to actual medical care we <3 getting conditions treated and improving quality of life <3#can't believe i was living with almost daily migraine for ??? amount of time. it was so insidious because my main symptom is#'makes me stupid' that isn't a joke i'm like. experiencing significant neurological issues. and uhh that made it hard to tell what was#going on! such as 'wow i have a migraine almost all the time huh!' <- a discovery i made when i finally decided it was not good to#have a headache most days even if it was a vague one and then got treated for migraine and could actually kind of think again
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it is tbh odd to me that a lot of people really love Ashton and wish the story focused more heavily on them, but also ship Imogen and Laudna. I don't think it's contradictory to enjoy both Ashton and that ship, but I'd argue that the thing getting in the way of Ashton's backstory or impinging is, most frequently, Imogen's priorities, particularly regarding her and Laudna's relationship.
#there's also a weird hc that ashton and imogen are migraine buddies or whatever#even though i'd say they probably have the most antagonistic relationship within the party#(and also imogen has canonically had like 3 headaches and ashton's pain isn't specified as migraines but that's a whole other thing)#critical role spoilers#i can think of like. four separate instances tbh.#at LEAST.#will make nonrebloggable if people clown on it but ok for now
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No one ever talks about hemiplegic migraines and how much they suck and ESPECIALLY no one ever talks about how much your head hurts THE NEXT DAY king my head felt FINE when I went to bed let me LIVE
#anyways hi my migraines get so bad half my body goes numb and every time i move my head too fast the next day it throbs#best way i can describe the day after headace is like. if you've ever had covid and you got that really bad headache???#and like every time you'd move your head you'd have to like wait for a second cause it was fucking THROBBING??#that's the day after headache i usually get sometimes it isn't THAT bad but sometimes it is#and i guess hemiplegic migraine is like#what if you have Migraine boss mode and it felt like someone swung a baseball bat at your head so hard you were experiencing stroke symptom#teehee! ❤️#i am NOT exaggerating one time i made the mistake of trying to sleep off a hemiplegic migraine after playing animal crossing at like 4am#cause screen bad for migraine but ot already sucks so i can be miserable or miserable a d playing animal crossing lmfao cnxncnxncnddf#and ANYWAYS i had a nightmare timmy and tommy were beating my head in with a baseball bat lmfao like you cannot sleep that shit off#it will follow you and it will hurt!#Anyway here is Mimi's super cool guide to a hemiplegic migraine: Take more ibuprofen that is comfortable (my max is 4)#drink a LOT of water cause hydration helps with migraines. lay down in a dark room and throw on a video essay you can half pay attention to#you aren't gonna be able to fall asleep but close your eyes and just focus on that. ALSO icepack. you're gonna be here for a while#anyways i would like to switch up my pain meds when having one cause. ibuprofen isn't good for your stomach! but idk how much to take#so i am stuck in limbo until i figure that out i caught yesterday's too late and that's why my head hurts today
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Yeees, thank you, migraine is not a headache!
I want to talk about migraine and mobility aids.
I’ve made a post on Tourette’s and mobility aids so I’m going to talk about another neurological disability I have that is a reason me and many others use mobility aids. Migraine.
Migraine is a neurological disease that causes migraine attacks that are most known for causing headaches but not every attack will have a headache, migraine attacks come with many different symptoms some of which may cause someone to use mobility aids.
Some symptoms that may cause someone with migraine to use one or multiple mobility aids are
Vertigo
Vision changes
 Weakness
Pain
Pain worsened when moving
Fatigue
Dizziness
Nausea which can be worsened by moving
Those symptoms and others may cause someone with migraine to use mobility aids. Everyone is different, not everyone with migraine uses mobility aids and those who do may use different ones for different symptoms.
One person may use different mobility aids depending on the day, situation, symptoms, severity of symptoms, ect.
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getting a migraine today of all days was so evil
#i wanna talk about me#i had a quick doc appt in the morning but after that i was home all day with no commitments#i had so much i wanted to get done re: packing and schoolwork#but my headache just wiped me tf out for most of the afternoon and evening#i ended up taking like a ninety minute nap cause i just felt so out of it#i did manage to finish my music history reading for tomorrow though i only had a couple of pages left#and i finished one reading for my library professions class. the longest one. but i didn't get to any of the others or the recorded lecture#like i wanted to#i did get my new internet set up. and made a big dinner with leftovers for the next couple of days#but. absolutely no new progress made on packing.#and no one on facebook marketplace is following up on the bedding i'm trying to get rid of 😫#i'm giving it away for free but the only three hits i've got never responded past the first message guys Please. Just Take It...#in hindsight it's probably the weather that did me in today. it's been rainy i think this is the straggling edge of a tropical storm or smt#i don't think pressure is exclusively the cause of my migraines but it does seem sometimes to coincide? idk...#i really ought to see a neurologist. but. sigh#not right now#i just better not get another one tomorrow or saturday or i'll turn into the joker fr. cannot be dealing with this again this week#ibuprofen isn't enough i need novocaine in my grey tissue
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Chronic migraine isn't a headache
I feel like, when we say 'a migraine is not a headache', people think 'it's not just a headache, it's also nausea and vomiting and being groggy' but it's not even that.
Migraine is not a headache, in that you don't have to have a headache to have migraines.
Not that I blame anyone - if you Google 'What is a migraine?', the NHS, Mayo clinic, etc, will always tell you 'migraine is a headache…' with additional add-ons.
Doctors get an entire 4 hours of medical training on 'headache' in their entire 7 years of education. Of course 'migraine is a headache' will be trotted out - headache is the most common symptom, and the one that bothers people the most.
It's understandable, but wrong.
Check out what you get from places with a migraine speciality, like the migraine trust and the national migraine centre:
'Migraine is a disorder of the brain where the nerves become over-stimulated and cause a cascade of chemicals to be released'
'Migraine brains' are easily overstimulated in response to sensory input (light, sounds, movement, smells, etc), of which headache is a product. Also nausea, vomiting, sensitivity to stimuli, vestibular dysfunction, sometimes stroke-like symptoms.
If that sounds a little like a neurodivergency to you, then yeah, it is.
Migraine is not 'a bad headache' and if you're getting them chronically, you should think about seeing a doctor* (or asking them for a referral to a headache doctor, or at least a neurologist)
'Chronic' Migraine is defined by:
at least 15 headache days a month
with 8 having migraine symptoms
for at least 3 months
(IF YOU HAVE CHRONIC MIGRAINE, YOU ALSO HAVE CHRONIC PAIN)
Otherwise it's 'episodic migraine' (although recent research indicates this defintion might be changing to be less restrictive, based on impact on the individual)
Migraine can become worse and less responsive to treatment the longer they go without treatment, so it's always worth seeing a doctor*, even if you're not having enough to be considered chronic.
Just as you can have migraines without headache, you can also have headaches without migraines that still require treatment. There's a whole host of differential diagnosis for migraine, from tension headache to cluster headache, idiopathic intracranial hypertension, hypertension, sinus disorders, trigeminal neuralgia, and on and on.
NB: Chiari malformations can also mimic migraines sometimes, by causing symptoms that come along with migraines, like neck pain, unsteadiness, dizziness, etc.
Migraines 'not just a headache'? Migraines aren't even a headache.
*usual caveat on seeing doctors; yeah, they cost money (in the US and/or privately elsewhere), long waiting lists, a lot of them A LOT OF THEM are incompetent, YMMV, but it's worth it for migraines.
#migraine#chronic migraine#chronic pain#disabilities#disability#headaches#neurodivergence#neurological disorder#spoonies#migraine isn't a headache
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Man what is it called when you have symptoms that are basically migraine symptoms but not debilitating the way migraines are
#I get headaches on one side of my head a lot and it usually feels Bad in other ways too that I can't always articulate#like sudden exhaustion or wooziness#anyway today I'm dealing with the headache nausea Just Off Vibes combo at work#and I can't even explain what's wrong with me because I know it isn't a migraine because I wouldn't be functional#distant lowing
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wtf just had the weirdest experience of an afterimage getting super bright rather than fading away to the point it was an iridescent semicircle of flickering light on the edge of my field of vision that didn't let me read or see properly and i felt dizzy from it and it kept getting larger until it went away outside the edge of what i can see. can the angels communicate in a less disruptive manner next time please
#and my bf was like yeah all those things i've experienced the exact same it's floaters#NO ITS NOT floaters are tiny specks that move a little when you blink and drift lazily across your vision without drawing too much notice#THEY ARE MY FRIENDS and whatever this is isn't#ką sako lapė#an alarming and unsettling moment. tg it's lessened but i do have a headach#oh wait#was that an aura am i about to get KOed by a migraine
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im thinking i might need to re-grade my hierarchy of headaches like
full on migraine: stabbing pain + nausea + light/sound sensitivity, lasts 8-16hrs = can't do anything except maybe sleep
migraine minor: stabbing pain behind one eye + light sensitivity + minor nausea, can last several days = can do some things but feel sick during them
migraine-ish: stabbing pain, can last several days = can do most things, running usually helps
headache regular: head hurts. comes and goes.
#Usually I only say migraine for No1 but I'm thinking maybe 2 and 3 might. Also count#I just say those r headaches cuz i can still do stuff#I usually only take sumatriptan for headache 1 cuz it makes me so nauseous#Rn we r at like 2 days of no2#I keep being like I haven't had a migraine in over a month but I'm thinking. Maybe. That. Isn't true.#I don't actually know anything real about migraines my Dr just gives me sumatriptan#MY HEAD FEELS LIKE IT'S FILLED WITH STATICCCCCCC
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nothing like waking up and immediately having horrible migraine aura followed by a horrible fckn migraine to just completely derail all the plans you had 😖
#last week was very very VERY stressful & busy and a lot of my day to day shit fell to the wayside#and yesterday was really good in terms of getting back to normal! I was like hell yeah crushin it!#and then I started getting the tell tale pre migraine headache last night and I was like I'll take meds to combat this now! try and prevent!#lot of good that did me! haven't had the aura shit in a while fckn doozy of a day had to scrap everything and crawl back into bed#feel slightly better? vision still isn't uhhhh... like I wouldn't drive rn lol but at least it's a little better#head is still fucked but it'll probably be that was until tomorrow#god I hate this I know it's from the massive weather change coming gonna rain for a week straight 😞#and because I'm so fckn old now AND have nerve damage my whole body is just FUCKED from going back to cold ass weather#I did find out today my brother and I experience different migraine auras though which was interesting#still can't wear my glasses tho so lmao def can't drive or do practically anything at all 🙃#just now able to look at my phone (only apps in dark mode fck u tumblr for being one of the only apps that has dark mode)#can't even brainstorm on fic which is killing me I can only sit like a potato and just exist#brain cannot imagine things only pound pound pound#erin explains it all
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lads i was wrong and it was definitely a migraine and just threw up like four times <33333
#good news is i always feel better after that#so i don't feel ill anymore it's just the headache now which isn't that bad#man i fucking hate migraines#💬#emetophobia tw
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