#might be suicide but also
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lead balloon (the tumblr post that saved me)
if this comic resonated with you, it would mean the world to me if you donated to this palestinian family's escape fund.
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no creative notes because this isn't that kind of comic.
I know I don’t owe any of you anything but I still felt compelled to write about my long term absence. And I feel far enough away from the dangerous spot I was in to be able to make this comic. I have a therapist now, and she agreed that making this could be a very cathartic gesture, and the start of properly leaving these thoughts behind me. I am still, at seemingly random times, blindsided by fleeting desires to kill myself. They’re always passing urges, but it’s disarming, and uncomfortable. I worry sometimes that my brain’s spent so long thinking only about suicide that it’s forgotten how to think about anything else. Like, now that I've opened that door for myself, I'll never be able to fully shut it again. But I’m trying my best to encourage my mind in other directions. We'll see how that goes.
I am still donating all proceeds from my store to Palestinian causes. So far, I've donated over $15K, not including donations coming from my own pocket or the fundraising streams which jointly raised around $10K. In the time since I made my initial post about where this money would be going, the focus has shifted from aid organisations to directly donating to escape funds.
If you'd like to do the same, you can look at Operation Olive Branch, which hosts hundreds of Palestinian escape funds or donate to Safebow, which has helped facilitate the safe crossing and securing of important medical procedures for over 150 at-risk palestinians since the beginning of the genocide.
#cw: suicidal ideation#cw: suicide#cw: self harm#cw: mental health#cw: depression#i made the balloon the main representation of my self destructive urges for a reason but im not going to explain it#i tried to keep a lot of the details in this vague#it would be my worst nightmare if this comic encouraged someone to hurt themselves#so. please dont#for a long time even the thought of making this comic felt so insipid and narcissistic#with the state of the world as it is#having the only threat to your life be yourself felt so privileged and trite and shameful#but doing this comic made me sit down and process things in full#and im just. very grateful i didn't give in to my thoughts back when i sincerely felt i'd be more useful to the world dead#i also feel the need to say that this wont represent everyone's battle with mental illness. its unfortunately different for all of us#there is no fix-all#and im afraid this might be one of those comics that either resonates a lot or misses the target by a mile#i made it for myself foremost. and now that its done im glad i did it#thank you for reading#and please stay alive#stillindigo art#stillindigo comics
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This Friday's meme is: you always do this
#meme fridays#the alternative was “wtf douglass” but this ones funnier to me#suicide#suicidal ideation#tw suicide#tw suicidal ideation#cw suicide#cw suicidal ideation#alcohol mention#tw alcohol mention#cw alcohol mention#idc if anyone thinks all those tags are unnecessary they are to me#its so important to me that this is as tagged for triggers as possible and if i missed any lmk#bc i know this a stupid meme but theres also still content some might find heavy here
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remember when I did this?
well I did more
#deltarune#crossover#heathers#noelle holiday#kris dreemurr#pizzapants#susie deltarune#nooses tw#blood tw#suicide tw#hanging tw#death tw#art tag#first three were actually done a year ago but i never finished the fourth one until now#partially bc Background Hard but also i was like 'this might be too dark actually'#my friends were like its heathers of course its dark and then i showed them the sketch and they were like oh that IS dark#whatever its done i did it#ALSO this is important some people were confused with this last time: these are based on the MOVIE not the musical#like literally these are screenshot redraws from the movie but with dr characters lol#important bc since the musical makes betty and martha a composite character and in the movie theyre two different girls#and i wouldnt have put susie in the role of martha in the context of the musical. i probably would choose catti for that#and im also. not that fond of the musical. on the whole. for reasons#i do have like five of the songs from it on my showtunes playlist though LMAO#i may not agree with the story and characterization choices but i cant deny bangers
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North and Simon: (shaking hands on killing Simon potentially)
#detroit become human#north wr400#simon pl600#markus rk200#josh pj500#jericho is just... so funny to me as like. how they function (or dont)#like im v glad that i did a Good Job my first run and no one hated me but i also felt like a very distraught parent#in regards to how markus is just able to either hurt them (by suggestions OF THE OTHERS IN THE GROUP)#or help them because hey what the fuck i just dragged simon to safety and now north wants me to kill him#and then simon like oh no north got shot you should leave her BUT ! i saved her and made simon happy#so its like you know what they have to have some animosity but also respect#i feel like i wanna see more of north and simon being buddies ... and i might have to do that myself#but i also apologize if this is ooc for them because i really did only just play through once and got a not good end#i probably missed a lot of lore and stuff so im v sorry if im Messing Them Up#its currently just me liking their designs and vibes and hoping im not ruining other fans lives by being wrong#and i honestly dont know when north would kill simon but hes on her possible victims list#so since both of their victim lists include themselves for suicide it just reminded me of the meme#with im so mad im gonna (remembers suicide jokes are bad for my mental health)#and it was like yeah watch north be like im gonna (well if i cant kill myself because markus said no suicide) murder someone
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nnnnnnnnnnnnno maa'am
#my want to draw traditionally literally split me open for the past week and leaves me literally depressed i'm so serious i can't even look -#- @ my art programs without wanting to throw up omfg should;ve never picked up those pencils#but it's ok i just needed a nap#something so relatable about them i think nelvas has something in it for everyone meanwhile eltl is secluded art museum.#it's very possible to walk around in neloth's and talvas' brains but eltl is off limits. they will NOT! get no drawings like this outta me#wtf r they thinking ........#< eltl not nelvas#something nobody on dis earth can understand ..........#talvas wants to live he likes living but neloth's presence is so strong that it overrides and deletes his will to live.#bruuuuuuuuh#i bet the feeling of neloff is in everything he does if they ever part ways he won't be able to fold clothes or anythign without wanting -#- 2 cry . for what reason . idk bc neloth once yelled at him for folding clothes like shit .what am i on rn#(talvas thoughts mode) I want this old man to hug meeee😢😢😢#NELOFF DO IT and smash him too before i do it first .#me and neloth are the same person tho so it doesn;t matter but w/e#i'm getting emotional over them right now this cannot be real#i love her .... (Skyr1m)#i opened the game for .5 minutes today to take pics of a character uight what a beautiful game.#Te/s having such extensive lore ruins the whole entire game and the franchise but whatever . skyr1m is an art piece that's just how i feel#also this might be a very hard pill to swallow for some people but t*lvas is literally a kin Vessel for young women that keep getting -#- hit on by men twice or thrice their age when they're just trying to live their life .#this feels so profound to me i need dis shit inmy discord bio right NOEW.#Talvas................................#(eyes watering) (holding palm out)#suicide //#just in case but this tag would've gone crazy with my drawings of ulfr*c from late 2022 where i drew him with slit wrists. very artsay#is it not. i didn't like neither of those drawings tho i need to revisit cus i can feel ulfr*c on a diffaraaant level#when will i run out of tags. the way you can tell i just LUH talvas look at me drawing his hair in that second pic 😑BRU#look at me also trying to replicate pencils digitally in the first.. hmmm i don't hate it#at least it soothes me and i don't have pencil withdrawal
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there's something really frustrating that happens in the fandom when discussing anya, particularly when discussing her personality. in-game, she's portrayed as neurotic and sort of helpless, but also ultimately kind and forgiving, and fandom very much takes that as the unfiltered and unedited truth of her — to the point that people get angry or call it OOC when fanart or fic has anya being violent or even just kind of mean to either her rapist or her rapist's best friend who's covering for him (or, at absolute best, willfully ignoring straightforward evidence that his violent bestie has been violent to the only woman on the crew). anya is mean to curly in some art and the fandom crows "she's not like that! she's sweet and nice and powerless! she isn't gonna take agency! she loves everyone and gives everyone grace! you're mischaracterizing her!!"
but like. how are you characterizing her? we only ever see anya through two men's eyes, and one of those men is her rapist, and the other is the rapist's bestie, and neither of these men take anya seriously at least in some major ways, so how they view anya should absolutely be called into question. but even if we take their views of anya as 100% real and correct representations of how she acts on the tulpar, like...she is the only woman on a ship full of men that includes, again, HER RAPIST AND HER RAPIST'S BFF. she outright says that she knows curly won't help her when it matters — "i knew you wouldn't give me the gun to defend myself" — and even of the two men remaining, one is a kid and one is also wildly rude and dismissive to her (though i think in actuality swansea means it less). she is trapped here, aware that at least one member of the crew is capable of horrible violence towards her and that another member of the crew refuses to take that threat seriously. anya has every reason in the world to make sure that the men see her as dependent on them and polite and forgiving and incapable of anger, because if they see her as a threat they will hurt her.
it's wild to see the fandom correctly identify that anya is fawning with jimmy, pretending to like him more than she does, in order to keep herself safe — and then refuse to consider that she might be putting on a front for curly as well. everything we see about anya from curly has to be 100% real, because curly's a Good Man and Anya Trusts Him. it's impossible that she might be hiding anger or hurt from him. but i would argue that it's JUST as possible that anya is putting on a front of a nonthreatening sweet endlessly empathetic trusting nice girl and hiding other feelings. women are ALWAYS pretending to be nonthreatening and sweet and endlessly empathetic and trusting to the men who hurt them to avoid further harm.
let's look at what she actually does — she doesn't just let but outright ASKS jimmy to give curly his painkillers, knowing that jimmy will hurt him very similarly to how jimmy hurt her. is that kind? does that not suggest that she feels, if not outright anger at curly, at least a willingness to abdicate her responsibility as the nurse to care for him and put him in harm's way for her own sake? she kills herself by downing the last of curly's pain meds, freeing herself at the expense of curly's continued agony — if she truly wanted to help him, couldn't she have taken him with her and saved them both from jimmy? i think you can absolutely read these actions as benign, but it's also a valid reading to say "maybe these actions are indicative of anger or capacity for cruelty that she simply doesn't verbally express for whatever reason (like keeping men from hurting her)."
like, if you want to read her as 100% angelic and kind and sweet and incapable of anger or violence towards jimmy/curly/the rest of the crew, that's fine! my personal read is that it's a little of column a, a little of column b. but it's also worth considering that anya has every reason to put up a false front to these men. it's worth considering that we see anya through the eyes of men who don't take her seriously. and it's worth remembering that for a lot of women, it's a hell of a lot safer to let the men around you believe you're sweet and fragile and helpless than it is to let them know you hope they rot.
#mouthwashing#anya mouthwashing#rain speaking!#putting these in the tags cos i do feel kind if crazy#seeing ppl insisting that anya's True Character is sweet and forgiving and she would NEVER hurt curly or whatever#we have no IDEA what her real personality is because she is a lone woman trapped with her rapist and his enabler!!! she is going to preten#again its totally fine to read her as just that sweet and just that kind#but like. its not some wild OOC take to imagine that she might also be angry or capable of cruelty#especially because she repeatedly does a very cruel thing (subjects curly to jimmy's harm)#rape tw#abuse tw#suicide tw
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You got this brother
#keeping up the trend of dumb phrase Dirk sad captioning#homestuck#homestuck fanart#dirk strider#hs fanart#hsbc#tw#gore#suicide#blood#Drawn while listening to#Thought forms III by Andrew Bernstein on repeat#good song. Sounds like the hereditary soundtrack#Happy Birthday Isaac#Birthdaayyy#Also probably won’t be very active on here the next week or so.#I’m going abroad. I might post old art as filler but probably not
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Curly had two days to act and Swansea had two months.
I think it’s just interesting that every defense of Swansea not immediately acting are the same ones that are argued against for Curly. “He didn’t want to alert Daisuke or makes things worse for Anya either Jimmy!” I mean people also assume that about Curly and the crew. “He has to think about his plan of action and a right moment!” Again so did Curly, power and authority aside, he still would have to think of what he had to do. “He makes sure he doesn’t have to be around Jimmy!” So did Curly and they only do this to an extent, both give Jimmy more than a few opening to keep harassing Anya.
This isn’t defense of Curly nor a damnation of Swansea. Their actions are very parallel to each others in tragic and sour ways when it comes to how they approached helping Anya. In the grand scheme of it all they both did the same thing: Nothing. No action either took stopped the inevitable outcome of her death nor Jimmy’s continued damage to themself.
The only real difference is Swansea didn’t like Jimmy which is pretty substantial, but also just as damning as Curly knowing how bad Jimmy could get to an extent. He had even less of a reason to wait, even more of a reason to act seeing as he was now worried for Anya AND Daisuke. He is not bound by the possible procedure as Captain and actively does not care about what happens next. So what does it matter if he acted in the moment? Why did he wait? I think he’s just as morally complex and grey as Curly and we hold him on a pedestal that still perpetuates things in rape culture the game critiques.
It’s not just enough to dislike and be abrasive to predators/abusers like Jimmy. It’s not enough to just put yourself between them and the other person. It’s not enough to hold tensions when you know someone is vulnerable. He and Curly do the exact same things but on different sides of the coin. I ask how is it better to not turn a blind eye but still not really do anything about what you are seeing? Not until it affects you atleast…
The game makes a big point to not put men doing the bare minimum or who wait to do more on pedestals and I’m actually surprised so many are missing that point.
#like I’m sorry two months? he couldn’t have explained it at all to Daisuke?#he’s no better than Curly and it’s likely Anya found comfort in the fact that Jimmy would at least avoid being around Swansea#tho everything he went off to drink or passed out she would be acutely reminded that things are still taking precedent in his head#she is not his top concern nor is seeking justice for her like he is admittedly more concerned about Daisuke he doesn’t mention her#outside of the fact that they were def talking about what Jimmy did and likely the fact he might’ve crashed the ship but pls don’t mistake#his final acts as being majority for Anya. the game keeps showing how these men keep prioritizing things over her even when they say they#won’t and it’s sad it’s so sad that we keep trying to say but what about him like they all do it#it’s not intentional but that’s what’s also bad about it like I doubt she made a suicide plan with him two months in advance#these characters are acting to get out of this and she knows her ending is not happy if she leaves or not she’s taking that choice to do it#and hell Swansea might not have known by the way he speaks to Daisuke and Jimmy that that was her plan to khs#likely either to just keep her and Curly locked in med bay until they got rescued or died#but it’s all speculation and thinking and I can only implore people to think why are you giving Swansea more credit?#cause I see him bittersweetly so used to the negatives he cares not for futile efforts#two months vs two days and each time nothing was really done for her other than prolonging her suffering around Jimmy#Swansea slept outside utility was drunk most of the time and it’s clear Jimmy was able to have access to Anya whenever#I mean look at the teaser where they sit at the table he is far from her with Daisuke#like it’s just frustration at this point thinking any guy on that ship was doing good by Anya specifically and not for their own reasons#like at least Curly was direct on the issue he still did mostly Jack shit but Swansea doesn’t even let Jimmy know he knows#and that’s another issue in rape culture of men avoiding calling other men what they are even if they hate them like#the game plays with the idea of knowing vs acknowledging and neither truly acknowledge it as a part of their actions#against Jimmy and god no one did better than Anya for Anya. they just weren’t heinous like Jimmy#mouthwashing#mouthwashing game#curly mouthwashing#captain curly#swansea mouthwashing#anya mouthwashing#nurse anya#it’s not all men but all men can and do play a part especially in the extreme scenario mouthwashing deposits
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#also you cant say that you would never cry in public because you might some day so if you did how would you want people to react#txt#gekkering#this post was brought to you by someone is crying in this room with me and i dont know if its more polite to just pretend i dont notice#like i would want to be ignored personally but also soemtimes i think about that guy who was liek#(tw suicide) like crying on a bridge about to jump and nobody asked if he was okay so he felt like nobody cared. and i dont think this#person is gonna kill themselves cuz i ddidnt ask if tneyre ok but like woukd it help at all#you know
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i like to make fun of murderbot for being all "i hate everyone, i don't care about anything or anyone, fuck off" while simultaneously caring very much about the people around it and the situations it finds itself in. i love how it "accidentally" ends up caring quite a lot about the friends it makes along the way. but i think something that i tend to forget is that murderbot actively decides to care - at least at some point in its story.
idk, as a person that struggles with depression, this paragraph from artificial condition really resonates with me. prior to all systems red, murderbot had contracts. it had routine and it had protocols. it knew what it had to do to just get by, how to perform so no one would notice it had disabled its governor module. it was deeply depressed, yes, but it was functioning (for lack of a better word). in artificial condition, murderbot's routine is gone. it cannot go on in that state of numbly going-from-contract-to-contract, putting in as little effort as possible, consuming media to cope. that option is gone because it escaped (and note that escaping the company was not an active choice, it kinda happened to it). murderbot has two options now: it can either gather all its energy; actively do something new and difficult and distressing; change something in its life and try. or it can let the numbness and the emptiness take over and stop trying. if murderbot wants to survive as a rogue secunit, it has to try. no matter how difficult that is. the wording in that paragraph really hits home for me. the way the non-caring sees an opportunity to slip in and to take over. does murderbot even care? does anything really matter? is anything really worth the hassle? wouldn't it be so much easier to just let your mind slip away a little, to go numb, to be passive, to watch media and wait for things to happen to you? wouldn't it be nice to stop thinking and struggling and feeling complicated things? to stop making an effort? you've been dealing with a lot lately and maybe it's time to just shut down. maybe you'll just take a little break. just slip deeper into this chair and start the show. time flies when you're not paying attention. trying is exhausting. who cares if you don't do the things you wanted to do, you were supposed to do. it'll be fine. let's just ignore those things for now. just let the non-caring take over. just stop thinking. you can deal with the aftermath later. just watch your shows. who cares. but murderbot cares. it decides to care. it decides to fight with all it has and i think that is so brave. and i think in the later books caring is less of an active decision for murderbot. once you start caring, it's easier to keep going than to stop; and murderbot, for all its "i'm a grumpy rogue secunit, leave me alone" behavior, knows just how important caring is. so it's not that it doesn't know what's happening; rather, it lets itself care. tl;dr: caring is not the default for murderbot, it's just the more difficult of two options. and it decides not to take the soft option. it decides to struggle. it decides to care. and so it does.
#sorry i'm rambling i'm a little depressed rn (hah) and i've been thinking about murderbot again#at least writing this got me out of the adhd/depression paralysis :) yeah this might be self-indulgent so what#the murderbot diaries#murderbot#𓄿#i just love martha wells' writing for things like that#and i love murderbot as a character so very much#also i'm pretty sure some of this could be read in a way i did not intend#i'm not trying to say that depressed people have the option to just not be depressed#or that it's as easy as going “okay well i can either care or not care... i guess i should care! done!”#listen i know it's not like that; i know that first hand#but murderbot had just enough energy and fight in it to try and it had people in its life that cared about it and helped it#and it managed to get out of that deep dark hole#and we see it struggling with trauma etc in the later books#things are not magically better#just yeah#okay imma add#tw depression#tw suicide#(this is not about suicide though; this is about sitting on the couch while the dishes and the laundry pile up#and watching netflix because getting up and taking care of yourself and calling a friend or going outside are too difficult)#(but i can see how this might hit a little close to home if that is something someone's struggling with&better safe than sorry)#also sending lots of love to everyone who this resonates with
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Do you ever think that if Dazai one day decided to do things the conventional way, or act the closest thing to what people call normal, how much that'd freak out the people familiar with him?
-> Dazai walking into the PM with no bandages on, wearing a casual outfit fit for his age, to which Chuuya does a double take at, gaping in horror.
At first, Chuuya'd take on their normal bickering, rub his eyes dramatically as if he's seeing things- "Who the fuck are you???" He'd exclaim. But then he'd bombard him with questions, ask if he'd run out of bandages, tell him he has extra rolls in his office-
"You're acting as if being wrapped up in gauze is normal, stupid slug."
"It is for you."
-> Dazai finishing his whole plate of curry, asking for seconds, and Oda would watch him with eyes widened a fraction, his own version of a shocked stare.
He wouldn't say anything, because he's afraid that drawing attention to the action would make Dazai stop doing it. He'd share that with Ango later, though, and Ango wouldn't even believe him.
→ (tw) Dazai not expressing his infatuatation about suicide for an entire week, disappearing for Kunikida to find him in his dorm instead of the usual river.
He's sit with him, ask if he's okay, fumble his words when he touches on the subject. Because how can you approach someone about your concern regarding their lack of suicidal tendencies, lately?
-> Dazai showing up early to the ada, taking his coat off, and immediately working.
The whole agency would hide behind the entrance, watch him with wide eyes as they share questioning looks.
"He- He didn't flop on the couch at all???"
"He didn't even look its way!"
"I mean, that's great, but something just doesn't sit right with me-"
"Is he sick?"
"Even I can't explain what's happening right now."
"Someone do something!"
And ppl often assume that Kunikida would be ecstatic about this, but no, I believe he'd be the most horrified one of all, trying to make sense of things but ending up empty handed. 😭
Fukuzawa would come up to find a swarm at the door, watching something inside that he'd assume to be a spider at first.
"What is going on here?"
"Dazai's working."
Fukuzawa'd rush to confirm, and sure enough.
He'd sigh in resignation, knowing this day would come.
"Get the exorcist."
~
It's endlessly amusing, how Dazai has his own version of conventional that if he were to deviate from, just slightly, panic would ensue through the people he's familiar with.
Even if it leads him to do healthier actions.
Something is wrong, and they need to figure out what, because this isn't the Dazai they know.
#sharing my vision#this can apply to every character btw#Chuuya being reserved around Dazai isn't his normal#Kunikida not following a schedule isn't his normal#Oda being more expressive isn't his normal#but I chose Dazai cuz I feel he has the most 'unconventional' quirks that define him#I bet he'd do that out of nowhere just to fuck with everyone lmao 😭#also also this isn't to imply that making healthier choices all of a sudden is inherently 'wrong' or 'weird'#or that his friends shouldn't be supportive of that#They will be once they get through the shock of how sudden it is#but I'm more talking about the fact that this might imply that something bigger is going on#because Dazai deviating from his norm overnight could equally stem from something negative#ya get me?#tw suicide#tw suicide mentions#tw ed implied#bsd#dazai osamu#bungou stray dogs#bsd dazai#bsd scenarios#j's post#J's writing ✍🏽#bsd hc#bsd hcs#chuuya nakahara#kunikida doppo#oda sakunosuke#armed detective agency#fukuzawa yukichi
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take it down a notch babe, you're scaring the hockey players
#shoresy#he's too real unfortunately. also this might post twice apologies in advance#mle presents#suicide cw
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sorrow
#end roll#russell seager#my art#no transformers were harmed in the making of this#(<- courtesy of my sibling pointing that out HAHAHA)#also should probably#cw suicide#cw syringe#anyway the first one was the main concept—based off something i drew in a dream#so it might be a little bizarre#but then i drew his hair all detailed first even tho i was gonna cover it#and with the alt colors too turns out i REALLY like it like that actually#so have two#was also very fun finally trying a higher level of detail for once again for this#the first at all portrait-esque thing all year holy frick i was afraid i forgot how
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i think. they'd be fun together. by which i mean the 3rd brother might be the final nail in the coffin to send law to an early grave <3
#suicide mention#congrats to the one person who guess correctly that the kiss was sabolaw#also. so disappointed it's called sabolaw. so boring. lawbo is right there#i might. do more work on that kiss later. i do need a new lock screen... we'll see....#one piece#sabolaw#sabo#sabo one piece#trafalgar law#art#fanart#lawbo
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Help for when you’re having a rough time
(If you're looking for my old pinned post with my whump masterlists, you can find it here.)
In light of some deeply sad news in the whump community today, I’m thinking about how many of us here struggle with mental health, sometimes including physical or mental self-harm and suicidality. Since I know lots of folks might be having a hard time right now, I wanted to share some resources that have helped me in rough moments. Please feel free to add on to this post (or make your own, if you want!) with the resources that have worked for you.
First, a note:
Trauma, shame, and suicidality all tend to isolate - they make us feel like we’re all alone in the world, like no one else would understand us, and like the only solutions we have available to us are ones we can think of all by ourselves. In my experience, the antidote to that is connection. If you’re feeling scared or alone, you can hop into my asks or DMs if you want. I’m sure there are other folks in this community who would offer that, too. Many of us have grappled with mental health struggles, including suicidal ideation, and sometimes we can offer each other the care that can be hard to offer ourselves. Don’t be afraid to reach out if you need support.
A quick note about location: I live in the US, but about half the resources in this post are written guides you can access from anywhere. The hotlines and warmlines linked below are US-based. One or two are accessible in Canada or have an online chat or moderated forum that could be accessed anywhere. If you have good local resources from another place, please reblog and add them! (Thank you, @straight-to-the-pain, for flagging this in the notes!)
That said, here’s my absolute first recommendation if you’re feeling generally awful and don’t know what to do:
1. You Feel Like Shit (also available at its original site here)
If you’ve read a lot of ~self care tips~ in your life (and if you’re a bit of a salty bitch like me), you might be sick of being told to eat something and take a nap. (I don’t think we can hydrate our way out of long-term trauma and late-stage capitalistic hell, but thanks.) That said, I’ve found this site REALLY helpful. Personally, I have ADHD and CPTSD, a combination that makes it ROUGH for me to know how to take care of myself sometimes. This site speaks to you calmly, like a non-judgemental friend, and walks you through steps that you might struggle with if you have a hard time with executive function in general, or if you’re ill, grieving, overwhelmed, or otherwise just off your game. I pretty much always walk away feeling at least a little better, even if I don’t complete every step.
There are more suggestions and resources below the cut. Wishing everyone in this community love and care. <3
2. The 15-Minute Rule (info available in many places; after a quick google, I really like this site as a place to start)
One key principle to understanding the resources I’ve put together here is the 15-minute rule. If you’re feeling an urge towards physical or mental self-harm or suicide, studies show that the urge is unlikely to last more than about 15 minutes at its peak intensity. (Sorry I don’t have data on this off the bat - anecdotally, I can tell you that this rule also tracks with my own personal experience.) This means that, if you’re presently feeling overwhelmed by grief or pain that’s turning inwards on you, if you can stay afloat through the next few minutes, the tide of it is likely to ebb. The site I linked above has information about this concept and some great harm-reduction ideas, too. (Another resource on this that I liked in my quick search is here.)
3. Read This First (a compassionate distraction from feelings of self-harm)
I’m gonna be honest; this resource is aimed at folks having urges towards physical self-harm, but it looks like something I would find helpful with urges towards emotional self-harm, too. (It also looks like it could be handy for body-focused repetitive behaviors - BFRBs - like dermatillomania/skin-picking or trichotillomania/hair-pulling).
4. Resources from Pete Walker, psychotherapist and author of Complex PTSD: From Surviving to Thriving
Obviously not everyone reading this will have complex PTSD (also called C-PTSD), but if you’re a person who, in general, tends to beat yourself up a lot, I’d highly recommend checking Pete Walker’s work out. If some of it doesn’t apply to you, that’s okay - take what you need, and leave the rest. This site (and the book it references most heavily) assumes you may have had parents who were emotionally or physically abusive or neglectful. If that doesn’t ring true for you, but other parts of the resources seem helpful, use them anyway! A handy place to start maybe this page on Shrinking the Inner Critic in Complex PTSD (that is, reducing the volume of the voice that screeches unpleasantness at you when you feel ashamed or scared).
As a note: this website looks VERY mid-2000s (which I kind of love). Most of the resources you want will be in the right-hand column full of links. Some of those links will open new pages, and some will automatically try to download a PDF of the article you want to read.
5. Warmlines:
This is something I just learned today - if you’re feeling really lonely and sad, but you’re not in immediate crisis, there are warmlines you can contact! These seem to be numbers where you can call (or sometimes text) to talk with a counselor or trained peer when you need support and connection. I can’t vouch for any of these numbers personally, but as someone who has definitely thought, “It’s not bad enough to REALLY need help,” I think this is a fabulous idea. Here’s a list of warmlines you can check out in the US.
6. Specialized hotlines:
There are lots of good crisis hotlines out there, but some may be better for your needs than others. For one thing, if you’re feeling seriously suicidal, it’s good to know the policies of the hotline you’re calling. In my opinion, everyone deserves bodily autonomy and the right to refuse care; for that reason, I think it’s important to know the policy of the hotline you’re calling as to whether or not they’ll call emergency services without your consent. Everyone has to make their own judgment call on this one, and I’m a little too (lightly!) triggered to go deep into my analysis on this right now, but I wanted to flag that it’s something to be aware of - if you’re going to call a hotline, you can try to look up their policy on calling emergency services before you contact them. You could probably even ask them in the beginning of the call. (A script: “Before we start, can you tell me what your policy is about contacting emergency services on behalf of callers?” If this is true, you can add: “I’m having some feelings of [suicidality/self-harm], but I’m safe and am not in danger of hurting myself or others.”)
With that in mind, here are some hotlines that seem promising to me, in no particular order:
A. For queer and trans folks in general:
Trans LifeLine
Available in the US (1-877-565-8860) and Canada (1-877-330-6366)
Available in English and Spanish
Will NOT call emergency services without your consent (you can read more about this policy on their website, including here)
Peer to peer support for transgender and questioning folks; also, microgrants (small amounts of money) for trans-related needs!
Does not offer text/chat-based support
I’ve never used Trans LifeLine myself, but I’ve heard excellent things about it from peers who have.
The Trevor Project:
Support from trained counselors for queer, trans, and questioning folks
Definitely available in the US; I’m not sure where else.
Offers support via phone (1-866-488-7386), text message (678-678), and online chat (link here - scroll down to Start Chat)
Also offers an online peer support space, TrevorSpace, for folks ages 13-24
Their site says, “In very specific instances of abuse or a clear concern of an in-progress or imminent suicide, Trevor counselors may need to contact a child welfare agency or emergency service.” When you click Learn More, it takes you to their Terms of Service (informative, but in legalese that might be hard to parse if you’re in crisis).
Again, not a service I’ve used myself, but I’ve heard good things!
B. For BIPOC folks (Black folks, Indigenous folks, and people of color more broadly), especially those who also hold LQBTQI identities:
Call Blackline:
Available via phone or text (both at 1-800-604-5841)
Available for people in crisis. Call Blackline can also help connect you with local community organizers and officials if you need to report a negative, inappropriate, or physical interaction with police, other law enforcement, or vigilantes.
From their website:
Call BlackLine® provides a space for peer support, counseling, reporting of mistreatment, witnessing and affirming the lived experiences for folxs who are most impacted by systematic oppression with an LGBTQ+ Black Femme Lens.Call BlackLine® prioritizes BIPOC (Black, Indigenous, and People of Color). By us for us.
Here’s what I found regarding their policy on emergency services:
You do not have to provide any personal information to use the service. All calls remain private and will never be shared with law enforcement or state agencies of any kind.
Of course, a BIPOC person can contact any hotline for support, but for people dealing with racism, anti-Blackness, and other specific bigotries, I can very much see the importance of talking to someone who shares or understands that experience.
C. For folks processing bad psychedelic trips:
Fireside Project:
This one is something I didn’t even know existed! They do call- or text-based support (1-623-473-7433, or 1-62-FIRESIDE) for people processing psychedelic drug experiences, available 11am to 11pm Pacific time. I don’t have a ton more info, but their site seems really interesting and like they’re serving a unique need.
7. A soothing distraction:
One of the glories of the internet is the fact that it enables us to conjure up images of kittens at a moment’s notice. In that vein, I want to offer up a VERY cute distraction: Peptoc is a hotline (1-707-873-7862, or 1-707-8PEPTOC) where you can hear encouraging messages in English or Spanish from kindergarteners. How sweet is that? (Thanks to the wonderful @newbornwhumperfly for this suggestion!)
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Beloved whump community, I want to know about things that help you when you’re struggling. Please feel free to share them if you want.
And, Moya - we’ll miss you so, so much, even those of us (like me) who didn’t know you well. May your memory be an absolute blessing. <3
(I was going to put this in the tags, but oops, it’s going up here - I really hope this post will be helpful to someone, but it was also helpful to me to build. I feel better in a crisis when I can find a way to help - it’s how I soothe myself when I’m sad or scared. I really hope this doesn’t seem preachy or self-aggrandizing - it’s really just me processing-processing-processing. <3)
One more note: if this post makes you think you might want to follow my blog, you're totally welcome, but you should check out my note here first. This is not a DNI list; it's just a heads-up about my content, which could be inappropriate or triggering for some people.
#whump community#how to be a person in the world#ways to stay afloat#suicide mention cw#suicidality mention cw#self-harm mention cw#resources for taking care of yourself#bel talks#touchstones#sorry another disclaimer but also i know my experiences are not universal#my feelings might come from a really different place than other people's feelings#idk for instance if any of the shit in this post would have been at all useful to moya#but I'm sharing it anyway in case it's useful to SOMEONE
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you guys shouldn't have let me watch the terror i just read a fic about two of the lead poisoned arctic explorer guys huddling for warmth while one of them is dying and the other one desperately tries to get him to stay awake by talking to him because he's terrified he'll wake up to find him dead in his arms and it made me so sad that i had to watch one of those car crash simulation tiktoks to snap myself out of it
#🐉#ngl i dont really Get the shipping hype this show generated#but i do like these 2 guys because mr hey wanna be boy best friends *dies in your arms*#convinces jared harris typecast depressed survival horror show guy to help him commit suicide by poison#because hes too sick and half corpse already to do it himself. and also begs him to eat his body to survive.#which. like. you might as well have put bait on a hook and mailed it to my address.
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