#microbiom

[probablymoons]

its so so important to follow blogs that will put a bit of softcore porn on ur dash. it is not only tasteful but also a key part of the microbiome

[rebeccathenaturalist]

I'm working on clearing out some old tabs, and ran across this piece from last fall. The short version is that your gut microbiome and other microbes that accompany you in a series of symbiotic relationships throughout your lifetime persist even after you die. While you might assume that these bacteria and other little beings would perish along with you once you're no longer warm and living, it turns out that they shift gears upon your death, being part of the massive effort to return your remains en masse to the nutrient cycle.

There's honestly something rather poetic about that. Here you've spent a lifetime being the center of a holobiont--a sort of miniature, migratory ecosystem. And these many millions of life forms that you have given safe harbor to for thousands upon thousands of their generations are among the funerary vanguard caring for your remains after you're gone. They pour forth from their ancestral lands--the gut, the skin, and other discrete places--and spread out through even the most protected regions of your form.

And then, just as you constructed your body, molecule by molecule, from a lifetime of nutrients you consumed, so do these microbes go through the process of returning everything you borrowed back to the wider cycles of food and growth and life and death. The ancient halls where their ancestors lived in relative stability are now taken apart in the open air, and their descendants will disperse their inheritance into the soil and the water through the perpetual process of decomposition.

I've always wanted a green burial, and I find it comforting that when my remains are laid in the ground, they'll be accompanied by the tiny ecosystems I spent a lifetime tending, and who will return the favor by sending my molecules off in a billion new directions.

[mindblowingscience]

Playing through the greenery and litter of a mini forest's undergrowth for just one month may be enough to change a child's immune system, according to an experiment in Finland. When daycare workers rolled out a lawn, planted forest undergrowth (such as dwarf heather and blueberries), and allowed children to care for crops in planter boxes, the diversity of microbes in the guts and on the skin of the young kids appeared healthier in a very short space of time. Compared to other city kids who play in standard urban daycares with yards of pavement, tile, and gravel, 3-, 4-, and 5-year-olds at these greened-up daycare centers in Finland showed increased T-cells and other important immune markers in their blood within 28 days.

Continue Reading.

[smartfoodsolutions-org]

Exploring the Wonders of Probiotics

How They Work and Benefit Our Health

Probiotics, often referred to as “good bacteria,” have gained increasing recognition for their potential to promote health and well-being. These microorganisms, primarily found in certain foods and supplements, play a crucial role in maintaining a balanced and harmonious gut microbiome. This essay delves into the fascinating world of probiotics, elucidating their mechanisms of action and the…

[nyaa]

August 25, 2008 by mocha

[erose-this-name]

humans are not the default race

In every scifi and fantasy setting with """races""", humans are the default.

If you're lucky, we're the short-lived, fast-reproducing pests that are all white Europeans for some mysterious reason, and also have disproportionate rates of being raised as undead because we can't be bothered to make zombie dwarf minis or animate a vampire gnome that has to jump up to bite a tall person's neck.

(We've got BOTH human AND elf skeleton warriors! Oh, hey, I just changed the scale, now it's a hobbit skeleton OR a giant skeleton! Such skeleton diversity! No, Khajiits can't be bone boys, a skeleton with a tail and a cat skull is just TOO SPOOKY)

I feel like a lot of people don't realize that we (Homo sapiens) have the longest running endurance of any land animal. Being able to run a marathon is not normal.

(It's because we evolved the very unusual hunting strategy of Slowly Chasing Gazelles While Throwing Sticks At Them Until The Gazelle Collapses From Exhaustion Then Casually Walking Up And Bashing Their Head In With A Rock™).

Even Neanderthals probably couldn't match our tenacity (they were considerably stronger and tougher though, but by no means dumber judging from the size of their brain cavities{which was bigger than ours actually})

(the evolutionary Neanderthal hunting strategy was probably something like Jumping Out And Stabbing A Wooly Rhinoceros With A Pointed Stick, Then Getting Punted 12 Feet Into a Tree But Getting Right Back Up And Doing It Again Until It Dies Because You Have Superhuman Bone And Muscle Density. And If You Do Break One Of Your Unbreakable Bones Your Homies Will Take Care Of You Until It Heals™

[Neanderthal skeletons are found with healed fractures surprisingly often despite said bones being much stronger and denser than ours, they just kept evolving denser bones until they couldn't even swim without sinking like a rock, but they still got broken all the time])

So given that we, Homo sapiens, actually literally used to be the "species that specializes in sheer endurance, determination, and unbreakable fucking will", I want more fantasy and scifi settings where we are that way! I think the only setting where that's even remotely the case is Undertale. We're not just the "default" intelligent species!

The only reason we're good at everything is because we can make complex tools and can learn and aren't bound by instinct. Which, by definition, all fantasy races would also be able to do. Otherwise, they'd just be considered animals. Like trolls or Redditers.

The "default" species should just be really good at making tools and quickly adapting, but kinda suck in every other category. So I guess gnomes or goblins are the default d&d race.

And Humans are certainly not the Tolkien "that one race that lives short lives and reproduces faster than everyone else and is good at farming" because:

A) we actually do already live relatively long lives for mammals of our size and also GIVING BIRTH CAN KILL US, AND IF OUR PARENTS DON'T RAISE US JUST RIGHT THAT CAN ALSO KILL US, WE ARE SPECIFICALLY VERY BAD AT REPRODUCING

B) we are in no way adapted to farming, and most of our modern health and societal issues stem from the fact that we aren't meant to farm or be civilized, but do it anyways.

We only farm because it helped us survive the ecological collapse at the end of the ice age, now we're in too deep to go back.

When the ice age ended (quite abruptly) the ecosystem couldn't provide for hunters and gathers anymore, a bunch of things were getting heat stroke, sea levels rose, hibernation and bloom cycles and reptile gender ratios were out of wack, predators died out because herbivores died out because plants weren't doing well. Decomposers like vultures and worms had a field day (Until they didn't [RIP condor population]). It would take a while for a new ecological equilibrium to emerge and for evolution to fix things.

But farming doesn't need any healthy ecosystems except for the soil and pollinators, mostly, so that still works. And farming makes more food meaning you can have more people. So now there's more people.

But that also means you can't ever go back to foraging without all those extra people dying of starvation. So, anarcho-primitivism would technically be the most deadly ideology if implemented, and therefore is not based, unfortunately. Here's hoping for an apocalypse to do that for us! (I would not survive it)

Fun Fact: those isolated tribal societies like the Sentinelese that still do hunting and gathering only spend 15-20 hours a week doing that and another 20 doing camp chores, and the rest of their time forming meaningful relationships and not being depressed.

Notice how most of what they do as "work" (hunting, fighting, hiking, berry/mushroom/etc picking, cooking, camping, arts and crafts, oral history/story telling) are things that we need to do during our limited free time as "hobbies" just so that our "work" doesn't drive us insane. Thus leaving less time for relationships, etc.

If we were actually good at farming or industry or civilization, then things like math and repetitive manual labor wouldn't be work. They'd be the most fun activities.

Sure, these foragers die young, but so did medieval peasant farmers who were even less healthy since they had much less diverse diets (a lot of carbs) and got plague more often thanks to cities and their close proximity to livestock. Our modern sedentary lifestyle is bad too.

Hobbits are suited to farming (also Entwives I guess). Hobbits are quite good at it, at the cost of not being as good at much else (besides going unnoticed and throwing for some reason), they inherently enjoy farming life quite a bit and most* aren't haunted by the sense they should be anything else, like we are. *(The Took family got that Call To Adventure 'tism)

We only think that we're not special or can't be anything other than what we currently are because we no longer have anything else to compare ourselves to. The Neanderthals and Denisovans died out tens of thousands of years ago and the fucking aliens are somewhere, presumably

We are special, only we survived.

But at the cost of becoming the species equivalent of an abandoned child raised by wolves. We fantasize about these things because we all know that we shouldn't be alone. But our perceptions of ourselves are twisted by our trauma and lack of socialization.

Personally, the realization that having lost our family was probably our fault makes that hurt so much worse.

[reasonsforhope]

"A company in France has developed genetically-enhanced houseplants that remove 30 times more indoor air pollutants than your normal ficus.

Paint, treated wood, household cleaners, insulation, unseen mold—there is a shopping list of things that can fill the air you breathe in your home with VOCs or volatile organic compounds. These include formaldehyde and other airborne substances that can cause inflammation and irritation in the body.

The best way to tackle this little-discussed private health problem is by keeping good outdoor airflow into your living spaces, but in the dog days of summer or the depths of a Maine winter, that might not be possible.

Houseplants can remove these pollutants from the air, and so the company Neoplants decided to make simple alterations to these species’ genetic makeup to supercharge this cleaning ability.

In particular, houseplants’ natural ability to absorb pollutants like formaldehyde relies on them storing them as toxins to be excreted later.

French scientists and Neoplants’ co-founders Lionel Mora and Patrick Torbey engineered a houseplant to convert them instead to plant matter. They also took aim at the natural microbiome of houseplants to enhance their ability to absorb and process VOCs as well.

The company’s first offering—the Neo P1—is a Devil’s ivy plant that sits on a custom-designed tall stand that both maximizes its air-cleaning properties and allows it to be watered far less often.

Initial testing, conducted by the Ecole Mines-Telecom of Lille University, shows that if you do choose to shell out the $179 for the Neo P1, it’s as if you were buying 30 houseplants. Of course, if you went for the budget route of 30 houseplants, you’d have to water them all.

The founders pointed out in an interview done with Forbes last year that once they settled on the species and fixed the winning genetic phenotype, the next part of the process was just raising plants, the same activity done in every nursery and florist in every town in Europe."

Deliveries for the P1 are estimated for August 2024.

-via Good News Network, November 6, 2023

--

Note: I'm not a plant biologist, but if this works the way the company's white paper says it does, holy genetic engineering, Batman.

(Would love to hear thoughts from anyone who is a plant biologist or other relevant field!)

[cowardlybean]

we don't talk nearly enough about the fact the original Spirits and Such office is never coming back.

(Sorry for crappy screenshots im using what I have on hand)

The fire in the office barely mentioned outside of gags (which i LOVE btw the insurance bit and when the fire is shown are really funny) which is crazy to me because. There are things that weren't salvageable. What was lost?

The handprint painting (speculated to be done by Mob) was saved, but not much else. Did Reigen run in? Did he request they salvage whatever they could? The furniture was sure as hell lost. Were there other physical memories like that, now nothing more than ashes?

I personally headcanon that both Reigen and Mob at some point went to the wrong building (if its not obvious they moved locations. that makes me sad :(. Its not even the same sign anymore, same logo but different structure.

And yet, the bonds still carry over. It's not the same sign, not the same furniture, not even the same building, but it still carries the weight of all those prior memories. Spirits and Such is strung with bonds like fairy lights <3

[c---crow]

ppl seemingly do not know this but a clitoral hood piercing is the easiest piercing ever and if ur thinking of getting one and ur only gripes are with the pain and whether the healing will be hard. just get one

[femmefatalevibe]

Femme Fatale Guide: Tips To Relieve Everyday Bloating

As someone who has dealt with chronic bloating for a lot of my life, here are some of my thoughts, observations, and recommendations. HUGE disclaimer: I am in no way an expert on this, a medical professional, nutritionist, or anything of the sort.

Especially for women, bloating can be a sign of gynecological issues (endometriosis, PCOS, hormone imbalances like estrogen dominance, and even a warning sign of ovarian cancer). So, if you experience constant bloating that doesn't get better with improved digestion, schedule an OB/GYN appointment ASAP to ensure that everything is okay on the women's health front.

Everyone's triggers are different, but for me, these are some of the common causes of bloating that I've noticed:

Lack of sleep

Stress

Eating too quickly or while stressed

Lack of movement/walking

Not drinking enough water

High-fat meals

Chewing gum

Carbonated drinks/alcohol

Here are some of my best tips, habits, and product recommendations to manage & minimize bloating:

Engage in a 1-minute diaphragmatic aka deep-belly breathing exercise in bed right after waking up and right before going to sleep (place one hand on the middle of your chest and the other in the central "hollow" area right below your rib cage)

Get at least 6-7 hours of sleep a night

Have a bowl of oatmeal (made with plain oats and water) with cinnamon and fruit every morning

Drink water before any coffee in the morning; Only having at most 16oz or one large mug of coffee before breakfast in the morning

Chew my food slowly, taking time between bites

Drink at least 8 large glasses of water daily

Take my Vitamin B12 and Vitamin D supplement daily (I love the Deva brand!)

Have avocados/use avocado oil as my primary fat source (I love nuts/nut butter, but they really bloat me, so find your trigger foods!); I've found a large salad with a romaine lettuce base, some veggies, avocado, and an ACV-based dressing works wonders to settle my stomach or steamed spinach with roasted root vegetables/potatoes

Use digestive enzymes when necessary (These digestive enzymes are my favorites!)

Take at least 30 minutes to walk/move around daily (Pilates, yoga, or bodyweight exercises also work)

Drink ginger tea or some herbal-based tea nightly (my long-time favorite is Bigelow Benefits Calm Stomach Ginger Peach Herbal Tea!)

Don't eat anything for at least 3 hours before bed

For trapped gas: Try lying on your stomach, engaging in the downward dog yoga position or fetal position on the left side, or doing an abdominal massage (rubbing in a circular motion from the right side of your pelvis up through your rib cage down and around the left side) all work well!

[laurieaconley]

[beetle-beep]

My first ever contribution to mermay yippeee!!!

I based them sort of off sea serpents/ my own mermaids from a (neglected) fantasy thing I've had running in the background for a few years :)

Made a sort of AU with my oc to go along with it that I may or may not write idk!! have some fishies!!!!

[mindblowingscience]

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that taking daily protein and prebiotic supplements can improve scores on memory tests in people over the age of 60. The findings are food for thought, especially as the same visual memory and learning test is used to detect early signs of Alzheimer's disease. The double-blinded trial involved two cheap plant fiber prebiotics that are available over the counter in numerous nations around the world. Prebiotics are non-digestible consumables that help stimulate our gut microbes.

Continue Reading.

[cbirt]

Bile acids, simple molecules that live in our intestines, have long been relegated to the role of digestive workhorses, faithfully emulsifying fats for absorption. However, recent scientific revelations are rewriting the story, revealing a complex hidden world within these seemingly simple compounds. This new recognition stems from the discovery that bile acids make a remarkable difference in the hands of our gut microbes—a symphony of changes that infuses them with a surprising array of potential health benefits.

This blog dives into groundbreaking research that escapes in light of this underappreciated diversity of bile acids. With the help of this research, we can explore how our gut microbes orchestrate this complex chemical choreography and present a powerful tool scientists have developed to unlock the secrets of these modified bile acids.

Bile acids, synthesized in the liver from cholesterol, are essential for a healthy digestive system. They emulsify fats and help their breakdown and absorption. However, their impact extends far beyond the gut. These act as signaling molecules that interact with receptors throughout the body and influence functions such as metabolism, immune response, and even brain health.

Continue Reading

[mostlysignssomeportents]

Monopolizing turds

Update 31 May 2023: an earlier edition of this article identified the price of Rebyota as $20,000; this was the rumored price prior to Rebyota’s release in December  2022, when Stephen Skolnick wrote the article I referenced. When Rebyota was actually released in 2023, the average wholesale price (AWP) was $10,800. Thanks to Benjamin Jolley for catching this error, and to Stephen Skolnick for getting to the bottom of it.

It’s been ten years — to the day! — since I first started writing about the bizarre, amazing world of turd transplants, in which a sick person receives a microbiotic infusion in the form of some processed poop from a healthy person:

https://web.archive.org/web/20130608030455/http://blogs.plos.org/publichealth/2013/05/29/why-diy-fecal-transplants-are-a-thing-and-the-fda-is-only-part-of-the-reason/

Gut biomes are one of those understudied, poorly understood medical areas that are both very promising and also full of sketchy medical claims from “supplement” companies, influencers, quacks and grifters. But in the decade since I first started tracking turd transplants (formally called “Fecal Microbiota Transplants” or FMTs), a growing body of sound science has emerged on the subject.

One thing that’s increasingly undeniable is that the composition of your microbial nation is related in significant ways to both your physical and mental health. What’s more, as antibiotic resistant “super bugs” proliferate, FMTs are becoming increasingly central to treating dangerous gut infections that otherwise stand a high chance of killing you.

“Eat Shit and Prosper” is Stephen Skolnick’s delightfully named newsletter about poop and health science. Skolnick is a physicist by training, but has a long history of collaboration with Openbiome, a nonprofit that coordinates between doctors, patients and donors to provide safe FMTs:

https://stephenskolnick.substack.com/

In an edition of Eat Shit from last December, Skolnick recounts the amazing history and dismaying future of FMTs. In 2013, the FDA announced it would regulate FMTs as “Investigational New Drugs,” which could only be administered as part of a registered clinical trial:

https://stephenskolnick.substack.com/p/a-monopoly-on-poop

At that point, FMTs were already in widespread use by docs to treat otherwise untreatable cases of Clostridioides difficile (C. diff), an antibiotic resistant bacterial infection that literally makes you shit yourself to death. These doctors were in no position to run registered clinical trials, which meant that they would have to stop using the most effective therapy they had for a potentially lethal infection.

Doctors and patients kicked up a fuss, and the FDA walked back its guidance, announcing that it would exercise “discretion” in enforcing its Investigational New Drug rule, giving a pass to docs who were treating C. diff with FMTs:

https://www.federalregister.gov/documents/2013/07/18/2013-17223/guidance-for-industry-enforcement-policy-regarding-investigational-new-drug-requirements-for-use-of

That’s where things have stood for the past decade or so. The “discretion” rule means that patients could still get FMTs, but their insurance wouldn’t cover it. But even if you had cash to pay for an FMT, your doc probably wouldn’t administer it for anything except a C. diff infection, despite the promising signs that FMT can help treat other conditions, and despite the generally safe nature of FMTs.

If your doc did give you an FMT, chances are good that they sourced their poop from Openbiome. Openbiome recruits very healthy people, gets them to poop in a bag, then processes the poop — removing nonbacterial solids, testing it for pathogens, freezing it, portioning it, and sending it to docs. All this is done at cost, and it’s not cheap: $1–2k/treatment, mostly due to cold-chain logistics (the poop is shipped at -80C).

Despite the cost, and despite the limitations on treatment, the Openbiome method has proved very reliable. Indeed, FMTs as a whole are pretty darned safe, with the most common side-effects being transient gas and bloating. In the past decade, there’ve been a total of six “adverse effects” associated with Openbiome’s 5,000+ procedures, all in severely immunocompromised people, and none conclusively linked to the treatment:

https://www.sciencedirect.com/science/article/pii/S0016508522003511/pdf

A decade into this system, the FDA has taken the next step forward — only it’s actually a step backwards.

During this intervening decade, a pharma company called Ferring has conducted clinical trials on FMTs and received approval for an FMT product called Rebyota. The process for making Rebyota is effectively identical to the process used by Openbiome: collect poop, remove solids, test for pathogens, add glycerol, freeze and ship.

The main difference between Rebyota and Openbiome’s poop is price. While Openbiome charges $1–2k per treatment, Rebyota charges $10,800

That’s some expensive shit!

Fine. Getting Rebyota through clinical trials means that insurers might start covering it, and perhaps some patients will prefer brand-name poop to open-source poop. But as part of the FDA’s approval of Rebyota, the agency also rescinded its “discretionary enforcement” guidance, making it illegal for docs to source their poop from Openbiome:

https://www.fda.gov/regulatory-information/search-fda-guidance-documents/enforcement-policy-regarding-investigational-new-drug-requirements-use-fecal-microbiota

For Ferring, this is a monopoly on shit, one that lets them charge patients $10.8k for poop that costs $1–2k to process. The FDA does not claim that this is being done in the name of safety. Instead, an FDA official told Skonick that the goal was to “incentivize innovation without creating an access crisis.”

That is, the FDA changed its guidance and put nonprofit stool banks out of business because it wants to incentivize pharma companies to perform expensive clinical trials, and it believes that these companies won’t pay for trials if they have to compete with the likes of Openbiome, which would make it impossible to charge 900% markups on poop.

Trials are important! Evidence-based medicine is important! But Ferring’s clinical trials didn’t tell us anything we didn’t already know. FMTs were already the best therapy we had for C. diff. Testing Rebyota against a placebo didn’t tell us anything new — unlike testing Rebyota against the existing therapies, e.g. product from open stool banks.

Such a trial might have given rise to a very different regulatory outcome, because the cure rate reported by Rebyota is much lower than the cure rate from Openbiome’s own interventions:

https://link.springer.com/article/10.1007/s40265-022-01797-x

That is, using the $1k poop from Openbiome seems to be much more effective than using the $10.8k poop from Ferring. But Openbiome, a nonprofit, hasn’t been able to perform the kind of rigorous — and expensive — clinical trial that Ferring funded.

This points to a significant problem with the FDA’s model. The agency wants good clinical data for the medicines it regulates, as it should, It presumes that the only way to get that data is through granting commercial exclusivity to a for-profit, which ends up costing patients vast sums, and locking many patients out altogether.

This creates all kinds of new dangers. 150,000 people/year in the US contract Recurrent Clostridium difficile Infection (RCdI). FMT increases the cure rate by 20% relative to antibiotics alone. That means that if everyone with RCdI gets a poop transplant, 30,000 extra people will get better. That’s a big number!

For well insured people, Rebyota probably represents a cash-savings — if your insurance covers the $10,800 procedure, you might pay $500 out of pocket, which is far less than the $1–2K you’d pay to get an Openbiome poop transplant. But if you’re uninsured or underinsured, the FDA’s new enforcement rules mean that you’re now on the hook for $10,800.

The FDA did carve out a loophole: if your doc or their hospital are willing to prepare the poop transplant themselves, they can administer that. On the one hand, preparing a poop transplant isn’t that hard — some people do them at home, on their own:

https://web.archive.org/web/20211015060558/https://thepowerofpoop.com/epatients/fecal-transplant-instructions/

But on the other hand, there’s been exactly one death conclusively linked to FMT, and it was from one of these hospital-prepared transplants (the patient had just had a marrow transplant for cancer that wiped out their immune system, and the donor had a novel pathogen that the hospital failed to test for).

So the FDA has created a situation where, if you can’t afford a $10,800 proprietary formulation, your only option is to convince your doc or hospital to prepare their own poop transplant, which will cost less than the $10.8k for Rebyota, but more than the $1–2k from Openbiome, which has all kinds of economies of scale. And if you do manage it, you’ll be getting a procedure that has a much worse safety track-record than the Openbiome process that the FDA just killed.

The FDA has an important role to play here, but as with so many policy questions, how the FDA plays that role depends on things that are far upstream from the agency and its decisions. The choice to fund medical trials through the promise of exclusivity — and with it, extremely high margins — puts the FDA in the position of choosing winners in the marketplace: Ferring wins, Openbiome loses.

Ironically, this is the thing that exclusivity is supposed to prevent. By using profit to incentivize medical research, the FDA is supposed to be recruiting the Invisible Hand as its partner in regulation. But exclusivity is incompatible with the idea of medicine as a public good. The tens (hundreds) of millions that Americans will pay for $10.8k poop transplants from Ferring will add up to far more than it would cost to underwrite clinical trials for an open process like Openbiome’s.

The result: both Americans’ wallets and Americans’ guts suffer.

Catch me on tour with Red Team Blues in Hay-on-Wye, Oxford, Manchester, Nottingham, London, and Berlin!

If you’d like an essay-formatted version of this post to read or share, here’s a link to it on pluralistic.net, my surveillance-free, ad-free, tracker-free blog:

https://pluralistic.net/2023/05/29/oh-shit/#rebyota

[Image ID: A poop emoji wearing a top hat and a monocle, posed against a backdrop of e coli bacteria seen through a high-resolution microscope.]

[sidewalkchemistry]

simple skincare tips!

🌼eat the foods that love you back. your skin is a direct mirror of your internal situation. if your digestive system is being bombarded often by foods that create a lot of wastes and residues, that does more harm than good. and so, the struggle to eliminate them will be reflected in your skin. your diet constitutes the vast majority of your skin health. change your meals to be whole food plant based (still delicious, satisfying, and exciting) & watch your skin glow and your skincare routine simplify.

🌼be conscious of what's going on your skin. the skin layers can be over-cleansed, imbalanced, and aggravated when the skin microbiome and pH are disrupted. if you wipe out the beneficial bacterial populations with harshly formulated products, you may find that you break out (i.e. harmful bacterial populations begin to thrive). use gentle, simple skin formulas such as castile soaps, natural oils & butters (i recommend jojoba oil for mostly everyone), natural soap bars, and clays. most commercial skin care products disturb the skin cells (introduce too much foreign material to the body, unsuitable pH ranges, imbalance the microbiome, etc). they sell because it's convention to buy them, the brands are well-known, and their sales pitches are enticing. but really, no cream or serum will ever be the magic potion your skin was asking for. it will only be a band-aid, at best. truly healthy skin comes from diet, and the products are just for any other necessary maintenance. if you get a pimple, you should look first to why the pimple emerged, not what treatment will remove it.

🌼keep your lymph flowing. simple ways to do this are through good lifestyle habits. things like doing exercise & sports you find fun, breathwork, dry brushing, eating lots of fruit, avoiding wearing bras & other tight clothing items, lymphatic massage/gua sha can all be helpful.

🌼focus on hydration via fresh fruits and veggies. the water within plant foods is more useable to your cells, and your skin will cease being overly oily or dry overtime (especially if you reduce/eliminate your salt & oil intake). it will also help to encourage lymphatic flow, so you can see problems like blemishes, cellulite, old scars diminish after great consistency.

🌼allow your skin to breathe. this is especially good if you spend time in stuffy (poorly ventilated) indoor environments, like offices, hospitals, planes, etc. one great way is via herbal facial steaming (i recommend it 3x a week or so). make a hot infusion of an aromatic tea, cover it and allow it to cool a few minutes, and, with closed eyes, allow the pores to open and receive the herbal medicine (this is a great time to meditate, manifest, and just feel pampered). getting more fresh air, working up a sweat, and going to a sauna are also ways to allow your skin to breathe.

🌼avoid steroid prescriptions creams at all costs. they are very deleterious to health in the long term, and they can be very painful to come off of. it's not a real fix. it's not worth hurting your kidneys & adrenals for. evaluate your diet instead. do you eat dairy? choose plant-based dairy options instead (they're simple to make yourself too). do you eat a lot of fats? try oil-free cooking methods instead (opt for sautéing with a bit of water, baking, steaming, air frying, etc). avoiding eating out as much.

🌼be aware of what you're putting in your hair as well. your shampoos, conditioner, leave-ins, gels, moisturizers, oils, serums, etc all tend to touch your face too, when your hair touches your face. if they wouldn't be good enough to put on your face, don't put them in your hair. a lot of the best skin cleansers are also suitable as shampoos. a lot of oils and butters can be used for both. plant-based gels like aloe vera or flax seed are simple to DIY, and are dual-use once again. basically, this will simplify your life.

🌼understand the water that runs through your pipes. if your shower and tap water are like most people's around the world, they aren't optimal for our skin. for example, they contain added chemicals to sanitize the water but that can prevent the proper microbiomes from developing on your skin. a weak skin microbiome is prone to skin issues. so, try to use distilled water on your face (if you're not able to get a water filter, a gallon jug at a store is affordable. they're about $1.30 USD in my area).