#mentalandwellness
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anxiouslydry 4 years ago
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01/10/20
For anyone suffering please remember, you got this. You are a strong person who deserves everything in life.
馃尭馃挄
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anxiouslydry 4 years ago
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鈽濓笍 true that! Always!
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anxiouslydry 4 years ago
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Imbalance
10/27/20
Knowing that there is an imbalance in your life is the first step toward changing it.
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anxiouslydry 4 years ago
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I am enough
11/17/20
Today I wear this ring to remind me I am enough. Sometimes just a little good thought in the morning can boost your mood, maybe not a lot or everyday but sometimes it does. I don't know if it's the temperature , hour change or what is affecting me, but these last few days has been a bit harsh emotionally. I am trying to remind myself that it's ok, everyone has bad days and that I am enough even if I sometimes don't think I am.
Be positive and remember to be around people that helps lift yourself back up. Sometimes the person will just say "I need a hug" well give them that hug you might think it means nothing but to the person it does, it means everything.
So my today's reminder, I am enough and you are too.
鉂わ笍
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anxiouslydry 4 years ago
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10/14/20
Growth 馃挓
We all do, we all need it, we all go through it no matter what.
We all go through it differently, some have it easier then others. But it all just makes us stronger in the end even if it doesn't seem like it.
You matter!
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anxiouslydry 4 years ago
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Always remember to take time to take care of yourself!
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anxiouslydry 4 years ago
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11/14/20
No one is ever broken. You are healing. If you are not healing yet, I promise you one day you will.
I'm at a place in my life I'd never thought I'd be. I may not be where I want to be but I am on my way.
Be patience with you and the universe. It knows what you need.
馃挏
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anxiouslydry 4 years ago
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Don't try to be somebody else. Always be you, for you!
馃挓
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anxiouslydry 4 years ago
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12/01/20
Already December. Where has the time /months even this year went? Honestly I don't know cause I feel as if I didn't see any of it.
Honestly for me personally, this year has been great, started working from home because of the pendemic which made my health even better so in other words my IBS has been good to me, I do still have days here and there but alot less. Finally been diagnosed with vaginismus late last year (after years of pain and my dr brushing it off) and finally this year got the help I needed for it, I am not completely cured but it is coming along.
This might not be alot for someone but for me it's the world. I am hoping tough that everything that is happening in the world stops, there is way too much stuff happening that is not even right and I so wish I could do something about it but yet again we can only be positive about the outcome of it all.
Hoping everyone stays safe and gets good holidays but also that you guys get all that you ever wanted. Even if you think you're not going anywhere, check again cause you are climing that mountain my dear, it might be slow but you are getting there. Hard work pays off.
Be kind to everyone, be positive and work hard.
馃挓
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anxiouslydry 4 years ago
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01/18/21
No one will ever do it for you.
Do things that makes you happy, dream big.
馃挓
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anxiouslydry 4 years ago
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11/01/20
Today, I decide to love myself. Take time for you. Self care.
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anxiouslydry 4 years ago
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11/20/20
You're a diamond dear, they can't break you!
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anxiouslydry 4 years ago
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Self care
10/16/20
Today I had a tuff day. After work I decided to go take a bath to relax, I usually go on my cell (I know I shouldn't and I know that ain't really relaxing). I did go on it a little but after I actually layed down in the bath to relaxing and do some breathing. After I got out. I did a face mask which is really rare I do so.
I realized that I need to do that more often. I was still out of it because of my day. But I did feel a bit more relaxed and it helped my dry skin on my face. Then I watched an episode of friends. It's my go to when I'm happy /sad /sleepy/ depressed you name it. After that episode with my bath and face mask included I felt much better and I was also in a better mood.
Self care is a must and it's something I really need to put in place. I don't do it has a should and I realized tonight that it helped a whole lot.
Remember, your health wether it's physical / emotional / mental you name it. It's a must. Because if you don't take a break at some point. Your body will for you.
Learn to relax / breath / take time / meditate (again something I should do more often) do something that makes you happy for once.
Let live 鉂わ笍
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anxiouslydry 4 years ago
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12/29/20
Haven't posted in a while! Work and holidays keeping me busy!
Hoping everyone is doing well 馃槉
馃憞Have you taken a deep breath today? If not, now would be the time to do so! Take care of yourself.
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anxiouslydry 4 years ago
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This is the kind of people you need in your life!馃憞
The ones that are there for you at your worst and still think you're the best. The ones that helps you get back up. The ones that takes care of you and checks up on you if not everyday, almost everyday. The ones that will listen to you, the ones that wipes away the tears, the ones that hugs you for no reason!
Those are the people you need in your life, even if they are 1000 miles away, they'll figure out a way to be there.
You matter to someone and you are loved. Remember that.
馃挏
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anxiouslydry 4 years ago
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10/16/20
This is something I never do!
After I got up this morning instead of sitting on the couch on my phone or watch something on tv. I sat down at the table with my coffee and wrote quotes that I want to share and idea's of stories I want to share. I'm working really hard on this and I hope you enjoy it and that it helps someone to brighten up your day!
Always wanted to do this but never took the actual time and didn't know where to start. Well this is my start!
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