#mental health app india

[solhwellness1]

Unlocking Mental Health: Strategies for a Balanced Mind and Resilient Life

Explore effective strategies for maintaining mental wellness and achieving a balanced life in our comprehensive guide. Discover how Solh innovative mental wellness platform can support you in addressing common mental health challenges and integrating wellness practices into your daily routine for a more fulfilling and stable life.

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Transform your mental health with Solh Wellness - the ultimate mental health app offering counseling, assessment, and support. Book a free pilot session now and discover holistic approaches for well-being at Solh Wellness.

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Unlock the secrets to managing employee stress effectively in our corporate workshop at Iris Worldwide, hosted by Solh Wellness.

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10 Surprising Stress-Relief Innovations You’ll Need in 2025

Stress and anxiety have become an integral part of modern life, especially in India, where rapid urbanization, high competition, and the digital era have exacerbated mental health challenges. According to a recent survey by the Indian Psychiatry Society, 74% of Indians face stress in their daily lives. As we move into 2025, the ways to manage stress have drastically evolved. These innovative stress-relief techniques go beyond traditional methods and offer effective, science-backed solutions to help you stay calm and focused. Let’s dive into 10 surprising innovations that you’ll need to know to reduce stress and anxiety in 2025.

1. AI-Powered Stress Monitoring Wearables

In 2025, artificial intelligence (AI) is revolutionizing the way we manage stress. AI-powered wearables such as smartwatches and fitness bands not only track your physical health but also monitor your stress levels in real time. These wearables analyze heart rate variability, body temperature, and sleep patterns to detect signs of stress. They can even provide guided breathing exercises or alert you when it’s time to take a break.

Key Features:

Real-time stress monitoring through biometric data.

Personalized stress management tips based on AI analysis.

Integration with apps to provide breathing exercises, meditation, or calming music.

Indian Market Stats:

According to Statista, the wearable technology market in India is projected to grow at a compound annual growth rate (CAGR) of 15.6% by 2025, with stress-management wearables becoming more popular.

Popular AI-Powered Wearables:

Fitbit Sense: Equipped with an EDA sensor that tracks your body’s response to stress.

Oura Ring: Tracks body temperature and sleep patterns, helping to manage anxiety.

2. Digital Detox Retreats

In a world dominated by technology, digital detox retreats are emerging as one of the most effective stress-relief techniques in 2025. These retreats allow participants to unplug from technology and focus on mindfulness, nature, and self-care. With the rise of screen time, especially in India where people spend an average of 6-7 hours a day on digital devices, digital detox retreats offer a necessary escape to rejuvenate the mind and body.

Benefits of Digital Detox:

Reduced screen fatigue and improved mental clarity.

Better sleep quality due to disconnection from blue light.

Enhanced emotional well-being through mindfulness activities like yoga and meditation.

Popular Digital Detox Destinations in India:

Ananda in the Himalayas: Offers yoga, meditation, and spa therapies in a serene environment.

SwaSwara Retreat in Gokarna: A perfect place for digital detox combined with Ayurveda and holistic healing.

3. Neurofeedback Therapy

Neurofeedback is a cutting-edge stress-relief technique that uses brainwave monitoring to help individuals regulate their stress responses. In 2025, neurofeedback therapy has become a mainstream option for managing anxiety, particularly in urban areas of India. By training the brain to recognize stressful patterns and shifting brainwave activity, neurofeedback offers long-term stress reduction without medication.

How Neurofeedback Works:

Electrodes are placed on the scalp to monitor brain activity.

The brain is trained to produce desirable brainwave patterns, helping you achieve relaxation.

Sessions are often combined with mindfulness and deep-breathing exercises.

Effectiveness:

Research shows that neurofeedback therapy can reduce symptoms of anxiety by up to 45% over time.

Available in India’s top wellness centers in cities like Bengaluru, Mumbai, and Delhi.

4. Sensory Deprivation Tanks (Floatation Therapy)

Sensory deprivation, also known as floatation therapy, involves lying in a tank filled with saltwater where external stimuli such as light and sound are completely eliminated. This helps your body enter a deep state of relaxation, reducing cortisol levels and promoting mental clarity. Floatation therapy has become increasingly popular in India’s major cities in 2025 as a way to combat the pressures of daily life.

Benefits of Floatation Therapy:

Decreased cortisol levels and stress hormones by up to 20%.

Promotes theta brainwave activity, which is associated with deep relaxation and meditation.

Improved mental focus and reduced symptoms of depression and anxiety.

Where to Try It in India:

1000 Petals in Bengaluru: Offers floatation therapy sessions designed for stress relief.

Mindful Waters in Mumbai: Specializes in sensory deprivation therapy for mental well-being.

5. Cold Exposure Therapy (Cryotherapy)

Cold exposure therapy, or cryotherapy, has emerged as one of the most surprising ways to combat stress and anxiety in 2025. Cryotherapy involves brief exposure to sub-zero temperatures in a controlled environment, stimulating the body’s parasympathetic nervous system. This, in turn, reduces inflammation, boosts endorphins, and helps manage anxiety.

Key Benefits:

Reduces inflammation and muscle tension caused by stress.

Boosts the production of endorphins, the body’s natural feel-good chemicals.

Enhances mental resilience by improving the body’s response to stress.

Cryotherapy in India:

Leading wellness centers in Delhi, Mumbai, and Bengaluru offer cryotherapy sessions.

Cryotherapy is expected to grow rapidly, with a 35% increase in adoption by 2025 as per industry reports.

6. Virtual Reality Meditation

Virtual reality (VR) has made meditation more immersive and effective than ever in 2025. VR meditation apps transport you to peaceful environments like lush forests or serene beaches, making it easier to disconnect from stressful surroundings. These apps combine guided meditation with virtual experiences, making stress management more accessible, even in the bustling cities of India.

Why VR Meditation Works:

Creates a fully immersive experience, helping you detach from daily stressors.

Guided meditation programs are tailored to reduce anxiety, depression, and emotional exhaustion.

Ideal for those who find traditional meditation challenging or boring.

Popular VR Meditation Apps:

TRIPP: A VR app designed to promote mindfulness and reduce stress.

RelaxVR: Offers calming VR experiences like virtual beaches or mountain views, helping to lower anxiety levels.

7. Biohacking for Stress Relief

Biohacking, a concept focused on optimizing body and mind performance, has taken a new leap in 2025 as a method for stress relief. Techniques such as intermittent fasting, cold showers, and red light therapy are being embraced by individuals seeking to "hack" their stress responses. Biohacking allows you to gain control over how your body reacts to stress, improving both mental and physical health.

Popular Biohacking Techniques for Stress:

Cold Showers: Stimulate the vagus nerve and reduce cortisol production.

Red Light Therapy: Helps lower inflammation and calm the nervous system.

Intermittent Fasting: Promotes mental clarity and enhances stress resilience by balancing hormonal levels.

Indian Biohacking Community Growth:

Biohacking India reported a 40% increase in the number of people practicing biohacking methods in 2025, with stress reduction being a key goal for many participants.

8. Gut Health and Probiotics for Mental Well-Being

The gut-brain connection is now well-established, and 2025 has seen the rise of nutritional psychiatry in India. Probiotics, specifically designed to improve gut health, have been shown to reduce anxiety by promoting the production of serotonin, a key mood-regulating hormone. Incorporating probiotics and prebiotics into your diet can be a natural way to manage stress and anxiety.

Key Foods for Stress Reduction:

Curd (Dahi): Rich in probiotics, which help balance gut bacteria and improve mood.

Fermented Foods: Include pickles, idli, and dosa for natural probiotics.

Asafoetida (Hing): Known to improve gut health, which can directly influence mental well-being.

Stats:

According to a 2024 study by the Indian Council of Medical Research (ICMR), individuals who included probiotics in their diet experienced a 30% decrease in anxiety levels after three months.

9. Breathwork with Heart Rate Variability (HRV) Training

Breathwork has been a traditional Indian practice for centuries, but in 2025, it’s getting a modern upgrade with heart rate variability (HRV) training. HRV is the measurement of the time interval between heartbeats, and it’s a powerful indicator of stress levels. With the help of technology, you can now practice controlled breathing to improve your HRV, thereby reducing anxiety and stress.

How HRV Breathwork Works:

Apps or wearables measure your HRV and guide you through specific breathing exercises to optimize your heart rate.

Increased HRV is linked to better mental health, lower stress, and improved resilience to anxiety.

Popular HRV Devices:

HeartMath Inner Balance: A device that measures HRV and offers personalized breathing exercises.

Garmin Smartwatches: Equipped with HRV tracking and breathing exercises for stress management.

10. Forest Bathing (Shinrin-Yoku)

In 2025, forest bathing, or Shinrin-Yoku, has become a popular stress-relief technique in India. Originally a Japanese practice, forest bathing involves immersing yourself in nature, taking in the sights, sounds, and smells of a forest environment. The benefits of spending time in nature are well-documented, with forest

[sourcreammachine]

TORY PARTY MANIFESTO 2024 SUMMARY

tldr: little rishi is liz truss now. words 8, 9 and 10 of the manifesto are 'covid and ukraine', so they're swinging hard on excusemaking, and it's very negativist and defensive - attacking labour and justifying their terrible government. they know they’re losing so it’s a mess in an attempt to stop their base voting reform. this is the only major manifesto whose headings are written in serif, tryna act all official and luxe

💷ECONOMY

flat-rate employee national insurance cuts from 12% to 6% over the next two financial years, allegedly cutting income taxation for a £35k/a worker by £1,350 (their numbers) BUT also giving the highest 'employee' earners this same tax-cut

trickle-down economics: keep corporation tax at extreme lows

exempt the self-employed from national insurance contributions, essentially cutting overall income taxation by a couple percent

specific, direct threat to cut benefits for 'people of working age with a disability or health condition', restrict PIP entitlements with harsher assessments, massively expand 'fit to work' status over people with mental health and mobility conditions to remove benefits from 400k people (despite the current regime leading to misery and deaths), transfer fit note responsibility from GPs to the dwp to restrict more benefits, reduce the 'claimant review' date from 18 months to 12 months without work

transition child benefit entitlements to be based on 'household' earnings rather than individual earnings

"we will not increase the number of council tax bands, undertake an expensive council tax revaluation or cut council tax discounts, as labour is currently doing in wales", preventing councils from getting more property tax revenue whilst not increasing their funding from anywhere, enabling more and more and more and more councils to shit themselves and die, letting them blame labour for "bankrupting" the councils that the central government themselves squeezed to death

ban councils doing four-day week schemes

reduce net borrowing – curious considering the unfunded nature of the manifesto proposals

increase taxes on online distribution warehouses "to help the high street" [citation needed]

"use brexit freedoms" to recategorise many 'large' businesses as 'medium', exempting them from reporting requirements and allowing them to exploit their workers more

more fucking 'freeport' special economic zones

'strengthen the commonwealth' because that's the favourite excuse of europhobic excusemakers acting like severing trade with the mainland wasn't a horrifically bad idea. india and malaysia do not give a shit about us mate and it's ridiculous to think australia and guyana could ever offer as much economic integration as the mainland can

do nothing to supervise or control the City with a specific eye to doing nothing about "fintech" and "ai"

economic commitment to continue union-busting and restricting union rights, 'continue implementing' the so-called 'minimum service levels legislation' to enable strikebreaking and mandatory scabbing

🏥PUBLIC SERVICES

continue the privatisation of the NHS but with a focus on small/medium enterprises

expand, that's right, expand the indefensible multi-academy trusts, build more indefensible 'free schools' (ie with private charters, no oversight, and public cash), expand faith schools, strengthen ofsted to be even more bureaufascistic against attacks after that headteacher's suicide

continue and enforce the ongoing propaganda push into primary schools, "we will always support teachers to uphold and promote fundamental British values"

'close university courses with the worst outcomes' [clarification needed], again, threatening the higher education sector into compliance with their whims

stick all children not in school on a register

make the NHS app a single frontend for all NHS stuff

slash the size of the civil service and 'bring quango spending under control', incorporate so-called 'ai' into the civil service [clarification needed]

🏠HOUSING

lax planning laws including environmental protections and opportunities for legal challenge, and force councils to set aside land for builders, to allow more private-finance soulless newbuild sprawl, with no new infrastructure, no new community, only house-for-sale after house-for-sale

target the building of mcmansions on inner-city brownfields

expand help-to-buy for these horrible newbuilds

restrict social housing along xenophobic and classist lines: "we will legislate for new ‘local connection’ and ‘uk connection’ tests for social housing in england, to ensure this valuable but limited resource is allocated fairly"

'reform' leaseholds and cap ground rents, not abolishing this indefensible stain

give 105 towns a pathetic £20m

🚄TRANSPORT ?

build northern powerhouse rail including Bradford Station "using money saved from HS2" and £12b more, and upgrade the east midlands mainline

lax planning restrictions on new strategic (big and polluting) roads

deliver money centrally for transport projects: £1.75b for the midlands rail hub, a pathetic £1b for buses in the north AND in the midlands, and £13b for 'local priorities' to 'cut congestion' (read: roads)

introduce a specific 'death by dangerous cycling' offence

"automated vehicles will be on British roads in the next parliament"🤮

ban low-traffic neighbourhoods except on a 'road by road basis' 'with the support of the people who live there' and create a statutory right to challenge existing LTNs

"labour’s incoherent and ideological nationalisation plan would put the trade unions in charge", ie the incoming british railways (being set up) will continue the indefensible franchise-concession system that emerged after the final collapse of the franchise system in 2020

"include measures to reform outdated working practises in the rail industry" – ie forcing through driver-only trains and other things the drivers are striking against, possibly requiring strikebreaking them

👮FORCE

"in recent months we have seen shocking increases in protests being used as a cover for extremist disruption and criminality. we cannot allow a small and vocal minority to destroy our democratic values. that is why we unveiled a new extremism definition under which certain groups that promote an ideology based on violence, hatred or intolerance will be blocked from government funding and meeting officials. we have passed tough new laws to curb disruptive protests. our public order act 2023 [ie the Bill that the kill the bill protests were trying to kill] gave the police new powers to intervene where protests cause serious disruption to communities, leading to the arrests of over 600 just stop oil and extinction rebellion protestors in London alone. we will introduce further powers to ban face coverings, pyrotechnics and climbing on war memorials. we will strengthen police powers to prevent protests or marches that pose a risk of serious disorder, by allowing police to take into account the cumulative impact of protests"

"building on our new powers for the police, we will further speed up the use and enforcement of powers to remove illegal traveller sites, while giving councils greater planning powers to prevent unauthorised development by travellers", furthering the ongoing clampdown on the civil rights of our country's GRT people

surge funding for the armed forces

deliberate target to be europe's largest arms exporter by 2030 no i am not fucking joking

sabrerattle at the 'Axis of Hostile Actors' (russia, china, iran), giving a catchy name to the other side of this little cold war of theirs

abuse the permanent un council seat as much as possible

"we will push for a two-state solution in the middle east - our long-standing position has been that we will recognise a palestinian state that is most conductive to the peace process" [oxymoronic – SEE ME]

roll out broken windows policing

mandatory minimum of life for 'most heinous murderers', prohibit parole for rapists

not enact Leveson 2 and allow the press hate speech and corruption to continue, proceed with centralised renegotiation of BBC funding with all statecapture (or the effects of the threats thereof) that may entail

half-baked national service proposal. look, they know they're gonna lose so they've come up with this faff to win over their base. all 18-year-olds (no specific enumeration given so i'm guessing it means from yer 18th birthday to 19th birthday, interfering with exams and start of uni) forced to do one weekend a month 'community volunteering', or get one of 30k places in the military (out of a typical annual cohort of 400k) for a year, so the troops get distracted from their warcrimes by being forced to do childcare lmao. the compulsion to do this is not enumerated, with one rogue minister suggesting fines could fall at the feet of the parents of these adult people. takeaway: this is total nonsense and they don't have to make it make sense so who cares

legal cap on work and family visas, screen migrants for health conditions and force them to pay if they need treatment, do the rwanda concentration camp scheme, ban asylum seekers from countries 'that don't work with us', mass deportations of illegals [clarification needed]

LEAVE THE EUROPEAN COURT OF HUMAN RIGHTS if it finds against the rwanda concentration camp scheme

expand the NCA with a focus on being the hostile environment

promote the imperialistic ambitions of the anglosphere and english as the cosmocratic imperial lingua franca

only 30k of the so-called 'national service' would in the military, so basically forcing the military to do daycare

commitment to continued strikebreaking and union-busting

force landlords to evict "antisocial" tenants in a 'three strikes and you're out' policy

ban mobile phones in schools

pledge for a Bad Internet Bill to restrict online content, 'carefully consider' the bertin review to implement hostile measures against pornography

🌱CLIMATE ?

build new gas power stations and accelerate oil and gas extraction in the north sea

treble offshore wind, in line with labour's proposals

invest £1b into green energy – a pathetically small amount

approve more nuclear reactors

carbon credit scheme for imports of materials

restrict the mandate of the climate change committee

force solar power stations to be a minimum distance from another solar power station 'to protect rural landscapes'

allow nimby organisations to prevent onshore wind

reverse the ultra-low emissions zone expansion

slowly work towards a deposit-return system

a new national park. a new one. a. one

🗳️DEMOCRACY ?

"we remain committed to the first past the post system for elections, maintaining the direct link with the local voter. we will not change the voting age rom 18. we will maintain rules to tackle voting fraud, including the requirement to show id"

"we believe the governments in Scotland, Wales and Northern Ireland now have the right balance of powers"

"we will bring forward legislation to reapply the entirety of the trade union act 2016 (ie restricting the rights of unions) to wales. and a welsh conservative government would reverse labour's plans to expand the senedd" [relevance - this isn't a manifesto for the senedd election]

expand the useless sticking-plaster combined authorities, give powers first to Tees Valley in bare-faced partisan corruption

🏳️‍⚧️REACTIONARY AGENDA

"biological sex is a reality. the overwhelming majority of people in this country recognise that. it has been more than a decade since the equality act was passed by a labour government. it has not kept pace with evolving interpretations and is not sufficiently clear on when it means sex and when it means gender. the next conservative government will introduce primary legislation to clarify that the protected characteristic of sex in the equality act means biological sex. this will guarantee that single sex services and single sex spaces can be provided, for example in healthcare and sports settings, to ensure women and girls are protected"

"in recent years, an increasing number of children have started questioning their gender, the consequences of which are still unknown. parents will have a right to know if their child wants to be treated as the opposite sex and schools will have to involve parents when it comes to decisions about their children"

"attempts at so-called 'conversion therapy' are abhorrent. but legislation around conversion practices is a very complex issue, with existing criminal law already offering robust protections. in light of the cass review final report, it is right that we take more time before reaching a final judgement"

"we will work to strengthen the relationship between schools and parents, including by delivering new legislation which will make clear, beyond all doubt, that parents have a right to see what their child is being taught in school [they made it bold not me] and schools must share all materials, especially on sensitive matters like relationships and sex education. this builds on the progress [citation needed] we have already made, having updated relationships, sex and health education guidance to introduce clear age-limits on what children can be taught [the rightist outrage at 'sex education for five year olds' is literally stuff like gay people exist so don't bully billy two-dads for having two dads, which is of course fucking unacceptable to the daily mosley] and guarantee the contested concept of gender identity is not taught to children [clarification needed -- or not, because the vagueness is the point, it's Section 28 two, terrorising the entire public sector into silence about anything the daily mosley might clench their pearls about]."

commitment to implement the cass review, ban the private prescription of puberty blockers, accelerate the increasing prohibition of their NHS prescription, fight 'ideologically-driven care' and follow 'evidence' (in the context of the case review meaning absolute prohibition and literal torture)

stop public sector DEI [clarification needed]

'not allow the word woman to be erased'

🤔STRAIGHT UP NON-POLICIES

a load of stuff in the manifesto, especially in the economic section, is just 'maintain funding for...', including 'maintaining' the living wage (ie without even making it legally mandatory), and do ongoing plans instituted by public sector organs that wouldn't be theirs to organise

the so-called 'triple lock plus' or 'quadruple lock': the triple lock legally mandates three possible minima for the state pension, depending on which is highest. it's currently below the tax-free personal allowance, but it is forecast to go above the current personal allowance at some point, which would mean pensioners would start paying tax on the income above the allowance. the tories have made a huge song and dance about raising the personal allowance for pensioners in line with the triple lock. George W Bush 'Mission Accomplished' energy. they're trying to present 'removing' this weird and unhelpful discrepancy as a 'tax cut', even though it is currently not a 'tax' and would be easily rectified by any incumbent government facing this situation by just raising the allowance, because all pensioners would cause a hell of a storm were the government to forget to solve the discrepancy. and it totally ignores any possibility of the personal allowance being raised anyway

prevent first-time buyers from having to pay stamp duty! except there's been a 'temporary' lien for years so this is nothing

'maintain the ban on prisoners voting' is listed as an actual policy

[questpix]

Important tips on how to crack IIT JEE exam

Are you gearing up for the ultimate academic challenge, the IIT JEE exam? As one of the most competitive and prestigious exams in India, cracking the IIT JEE requires meticulous planning, dedicated effort, and a strategic approach. With the right guidance and preparation, you can turn your aspirations into achievements. In this comprehensive guide, we'll delve into essential tips and strategies to help you ace the IIT JEE exam with confidence.

Understanding the Exam:

Before diving into preparation strategies, it's crucial to understand the structure and format of the IIT JEE exam. The exam consists of two stages: JEE Main and JEE Advanced. JEE Main serves as a qualifying exam for JEE Advanced, which is the gateway to prestigious Indian Institutes of Technology (IITs). Both exams assess candidates' knowledge and problem-solving skills in Physics, Chemistry, and Mathematics.

Start Early, Stay Consistent:

The journey to cracking the IIT JEE exam begins well in advance. Starting early allows you to cover the vast syllabus thoroughly and revise multiple times. Establish a study routine that suits your pace and stick to it consistently. Consistent effort over an extended period is more effective than last-minute cramming.

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Plan Your Preparation:

Create a well-structured study plan tailored to your strengths and weaknesses. Break down the syllabus into manageable sections and allocate sufficient time for each topic. Prioritize topics based on their weightage and your proficiency level. A balanced approach ensures comprehensive coverage of the syllabus.

Comprehensive Study Material:

Invest in high-quality study material, including textbooks, reference books, and online resources. Choose renowned authors and publishers known for their clarity and accuracy. Additionally, solve previous years' question papers and sample papers to familiarize yourself with the exam pattern and improve time management skills.

Conceptual Clarity:

Focus on building a strong conceptual foundation in each subject. Instead of rote memorization, strive to understand the underlying principles and theories. Practice solving problems from basic to advanced levels to reinforce your understanding and develop problem-solving skills.

Effective Time Management:

Time management is a critical aspect of exam preparation. Allocate time judiciously to cover all subjects and topics adequately. Break your study sessions into smaller intervals with short breaks to maintain focus and productivity. Identify your peak hours of concentration and schedule challenging tasks accordingly.

Regular Revision and Practice:

Revision is key to retention and reinforcement of concepts. Schedule regular revision sessions to consolidate your learning and identify areas that need further improvement. Additionally, practice solving mock tests and quizzes to gauge your progress and simulate exam conditions. Analyze your performance, identify mistakes, and work on improving accuracy and speed.

Seek Guidance and Support:

Don't hesitate to seek guidance from experienced mentors, teachers, or coaching institutes specializing in JEE exam preparation. Join study groups or online forums to exchange ideas, clarify doubts, and stay motivated. Surround yourself with peers who share similar goals and aspirations, fostering a competitive yet supportive environment.

Maintain a Healthy Lifestyle:

Amidst rigorous preparation, don't neglect your health and well-being. Ensure an adequate amount of sleep, nutritious diet, and regular exercise to stay physically and mentally fit. Manage stress effectively through relaxation techniques such as meditation, deep breathing, or pursuing hobbies and interests.

Stay Positive and Motivated:

Maintain a positive mindset throughout your preparation journey. Believe in your abilities and stay motivated, even in the face of challenges and setbacks. Celebrate small victories and milestones to boost your confidence and momentum. Visualize success and keep your eye on the ultimate goal of cracking the IIT JEE exam.

cracking the IIT JEE exam requires a combination of hard work, dedication, and strategic planning. By following these essential tips and strategies, you can enhance your preparation and maximize your chances of success. Remember, the journey may be challenging, but the rewards are undoubtedly worth the effort. Stay focused, stay determined, and embark on your journey to academic excellence with confidence!

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We offer you the flexibility to customize your practice tests according to your preferences and areas of focus. Interactive and engaging teaching methods to keep students motivated and interested in the subjects.

For further assistance and guidance on IIT JEE exam preparation, feel free to contact us at - Email  -  Questpixedu@Gmail.Com , Phone Number - +91 95098 42965 Our team of experienced educators and mentors is dedicated to helping you achieve your academic goals.

[walkswithmyfather]

“In the beginning the Word already existed. The Word was with God, and the Word was God. He existed in the beginning with God. God created everything through him, and nothing was created except through him. The Word gave life to everything that was created, and his life brought light to everyone. The light shines in the darkness, and the darkness can never extinguish it.” —John 1:1‭-‬5 (NLT)

“Your word is a lamp that shows me where to walk, it's a light for my path.” —Psalm 119:10 (FBV)

“Every word of God proves true. He is a shield to all who come to him for protection.” —Proverbs 30:5 (NLT)

“The Bible is Alive” Devotional By YouVersion - Day 5: “The Bible Pierces Darkness”:

“Diya didn’t want to have anything to do with Christianity. But in 2017, Diya’s best friend shared her testimony at her New Zealand church. Diya showed up to support her … and kept coming back. She gave her life to Jesus later that year, just before moving to India.

Navigating a new faith in a new country without a Christian community was exhausting, and Diya eventually became so depressed that she struggled to get out of bed each day.

“I was so lonely and I found it really hard to connect with people. I lost a lot of my autonomy and independence when I moved to India, and a lot of toxic thoughts entered my mind. But it wasn’t until I was able to connect with Scripture in YouVersion that I was able to change the way I think.”

YouVersion provided Diya with a way to stay connected to other Christians and learn from them through Bible Plans. And since 2018, she’s completed over 428 of them.

Anytime Diya has a question, she opens her YouVersion app and searches for Plans on that topic. And the more Plans she reads, the more her faith grows.

“Some days I’ll start 11 Plans just to try and immerse myself in truth. It’s an opportunity to learn from people who’ve walked in your shoes and get encouragement from them. I’ve been learning that I’m not alone in my struggles. I can hear from people who have gone through depression and come out on the other side, and it’s helped me realize that followers of Jesus struggle with mental health, too.”

Now, whenever Diya feels lonely, depressed, or isolated, she’s able to cling to God’s promises and hold up every thought she has against what Jesus says about her.

“Sometimes, when you’re depressed, you just need a word. The app was a ‘shortcut’ that helped me figure out the Bible and my faith. Technology is such a cool tool that we can use to connect with our faith. I don’t think I would be around had I not had a way to be connected through Christ, because those times were really dark and He was the only source of light that I had—and still have.”

Because of the power of God’s Word, isolation can be transformed into connection, and hope can be discovered in the midst of adversity.

Reflect on Diya’s story for a moment, and then spend some time talking to God about the season you’re currently in. As you do this, ask God to reveal to you what is true about your situation, and then search the Scriptures for His words of hope and encouragement. Allow His light to pierce any darkness in your life.”

[desi-lgbt-fest]

hi just bc idk who to ask at this point with the mental health stigma, do you know or any followers know of any ways to find a therapist in india? they dont need to be lgbt friendly necessarily but im just struggling to find any therapist at all

Hello idk how long ago this was sent (sorry) but i know yellowclub app for online therapy help. It's fairly good, i have used the services sometimes. But if you want someone in person, someone in your locality then I'm afraid i don't know what to suggest other than furious googling.

[healthtunnel-app]

Health Tunnel super App :  A ONE STOP SOLUTION FOR ALL YOUR HEALTHCARE NEEDS.

INTRODUCTION

In the digital age, the demand for accessible and convenient healthcare services is on the rise. With busy schedules and the need to maintain social distancing, individuals are seeking a platform that can meet all of their healthcare needs from the comfort of their own homes. Enter Health Tunnel, a one-stop solution for all healthcare needs, offering a wide range of online services and partnering with 100% trusted and genuine healthcare products to provide Hassle – free Services to your doorsteps.

HEALTH TUNNEL SERVICES:

Order-Medicine-Online:

Health Tunnel allows users to order medicines online, making it easier to get prescribed medicines delivered to their doorstep. With a user-friendly interface and a vast network of partner pharmacies like Apollo 24/7, Amazon pharmacy, Netmeds, TATA 1MG etc. patients can comfortably manage their prescriptions and receive medicines on their prescribed time.

Book Health Checkup:

Health Tunnel provides a variety of health checkup packages for people of all ages and medical conditions. Individuals can schedule these packages and receive a full health report to track their overall health.

Home Healthcare Services:

For individuals requiring medical attention at home, Health Tunnel connects them with qualified healthcare professionals who can provide various medical services in the comfort of their own surroundings.

Maternity/Fertility Clinics:

Health Tunnel gives access to exceptional maternity and fertility clinics such as Cloudnine and Bloom IVF for pregnant women and those seeking fertility treatments. Individuals can look through a variety of healthcare providers to select the one that best meets their needs.

Online Lab Tests:

Health Tunnel offers the convenience of scheduling and conducting lab tests online. Users can book appointments for various diagnostic tests, blood test, urine test, pregnancy test, Diabetes test and many more etc. receive timely results, and access their reports securely through the app.

Online Doctor Consultation:

Through Health Tunnel, users can consult Expert doctors online. This service facilitates quick medical advice, diagnosis, and prescription, enabling individuals to seek medical assistance without physically visiting the Hospital. Health tunnel provides you with the best and 100% Expertise Doctors In the country. Health tunnel partnered with SECONDMEDIC, ICLINIQ, APOLLO 24/7, TATA 1MG, DOCS APP etc. you can choose the desired services like Gynecology, general physician, cardiology, pediatrician, Dentistry, ENT, Nephrology, Orthopedics, Endocrinology, Cosmology, pulmonologist and many more.

Book X-rays and MRI Scans:

Health tunnel simplifies the process of booking X-rays and MRI scans at partnered diagnostic center HEALTHIANS, THROCARE, APOLLO 24/7, TATA 1MG. This efficient approach will save time and effort while ensuring 100% accurate and timely reports.

Medical Loan and Health Insurance: Best health insurance in India

Acknowledging the financial aspect of medical treatment, Health Tunnel interacts with best financial institutions in the country, BAJAJ FINSERV, ANDEROMEDA, LOAN TAP etc. are the partners of Health tunnel they provide medical loans and health insurance policies, making medical treatments more reasonable and accessible.

Organic Food, Yoga, and Wellness: Diet plan for weight loss

Health Tunnel promotes a balanced approach to Health- conscious individuals by providing organic food options for health-conscious individuals. Health tunnel partnered with Healthy Buddha and Auric which provides 100% genuine and Organic products to the individuals.

It also provides online yoga and wellness classes to enhance mental and physical health at Healthtunnel we only look for the individual Health by providing them Advanced healthcare services with best and trusted Healthcare Brands.

Download The Health Tunnel App to enjoy the advanced Healthcare services with Hassle- Free doorstep delivery and 100% trusted and genuine products.

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Solh Wellness: Your Pathway to Holistic Health and Well-being

Solh Wellness is a leading organization dedicated to promoting holistic health and well-being. Through a unique blend of modern science and traditional practices, Solh Wellness offers a range of services that cater to the physical, mental, and emotional well-being of individuals.

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Best Mental Health App in India | Solh Wellness

Solh Wellness is the leading mental health platform in India, offering the best mental health app for comprehensive support and guidance. Explore the innovative app for mental health in India, providing personalized tools and resources for your well-being.

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Discover the power of Its Always Late But Its Never Too Late workshop at Ontogeny School of Excellence in Sonipat, brought to you by Solh Wellness.

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Ayurvedic Doctors: Holistic Healing Through Ancient Wisdom

Who Are Ayurvedic Doctors?

Ayurvedic Doctors are healthcare professionals specializing in Ayurveda, a traditional system of medicine that originated in India over 5,000 years ago. Ayurveda focuses on holistic healing, emphasizing balance between the mind, body, and spirit to achieve optimal health. Ayurvedic Doctors use natural remedies, herbal medicines, dietary adjustments, and lifestyle practices tailored to each individual’s unique constitution (Prakriti). By addressing the root cause of ailments, rather than just the symptoms, Ayurvedic Doctors aim to promote long-term wellness and prevent diseases.

Treatments and Services Offered by Ayurvedic Doctors

Ayurvedic Doctors provide a wide range of treatments based on the principles of Ayurveda, which include diagnosing health imbalances using pulse diagnosis, tongue examination, and detailed patient history. Common treatments include herbal therapies, Panchakarma (detoxification), massage therapies, and yoga guidance. Ayurvedic Doctors also offer personalized diet and lifestyle recommendations, focusing on natural ingredients and practices that enhance the body’s natural healing processes.

Conditions such as digestive issues, stress, arthritis, skin disorders, respiratory problems, and chronic pain are often treated effectively with Ayurvedic approaches. The emphasis on natural and non-invasive treatments makes Ayurveda an attractive option for those seeking alternatives to conventional medicine.

Why Choose Ayurvedic Doctors?

Choosing Ayurvedic Doctors offers a comprehensive and personalized approach to healthcare. With a focus on natural remedies and preventive care, these doctors help patients achieve a balanced lifestyle, improved immunity, and enhanced well-being. By consulting experienced Ayurvedic Doctors, individuals can explore holistic healing methods that address both physical and mental health, promoting overall wellness and harmony.

To find Ayurvedic Doctors, use the JD app. Search for nearby practitioners, compare treatments, and read patient reviews. Complete your Justdial app download for convenient access to experienced Ayurvedic doctors offering holistic and natural healthcare solutions in your area.

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Mental Health Apps Market to Hit $14.87 Billion by 2032

The global Mental Health Apps Market was valued at USD 4.63 Billion in 2024 and it is estimated to garner USD 14.87 Billion by 2032 with a registered CAGR of 15.7% during the forecast period 2024 to 2032.

Are you looking for the Mental Health Apps Market Research Report? You are at the right place. If you desire to find out more data about the report or want customization, Contact us. If you want any unique requirements, please allow us to customize and we will offer you the report as you want.

The global Mental Health Apps Market can be segmented on the basis of product type, Applications, distribution channel, market value, volume, and region [North America, Europe, Asia Pacific, Latin America, Middle East, and Africa]. The Mental Health Apps Industry 2024 report provides a comprehensive overview of critical elements of the industry including drivers, restraints, and management scenarios.

Download Sample PDF: @ https://www.vantagemarketresearch.com/mental-health-apps-market-1788/request-sample

Top Players

Mindscape LLC, Calm, MoodMission Pty Ltd., Sanvello Health, Headspace Inc., Flow Youper Inc., Happify Inc., Talkspace, and others.

Trending 2024: Mental Health Apps Market Report Highlights:

A comprehensive assessment of the parent Industry

Development of key aspects of the business

A study of industry-wide market segments

Evaluation of market value and volume in past, present, and future years

Evaluation of market share

Tactical approaches of market leaders

Innovative strategies that help companies to improve their position in the market

You Can Buy This Report From Here: https://www.vantagemarketresearch.com/buy-now/mental-health-apps-market-1788/0

Analysis Of The Top Companies, Product Types, and Applications In The Market Report:

This report provides sales, revenue growth rate, and verified information about the major players. Also includes a regional analysis and a labor cost analysis, tables, and figures. It also highlights characteristics such as technological growth. The product type segment is expected to continue to maintain its leading position in the future and capture a significant market share based on sales. This report provides analysis, discussion, forecast, and debate on key industry trends, market share estimates, Industry size, and other information. This report also discusses drivers, risks, and opportunities.

Global Mental Health Apps Market report contains detailed data and analysis on the Mental Health Apps Market drivers, restraints, and opportunities. Experts with market and industry knowledge as well as research experience from regional experts validate the report. The Mental Health Apps Market report provides forecast, historical and current revenue for each industry, region, and end-user segment.

Regions Included

-North America [United States, Canada, Mexico]

-South America [Brazil, Argentina, Columbia, Chile, Peru]

-Europe [Germany, UK, France, Italy, Russia, Spain, Netherlands, Turkey, Switzerland]

-Middle East & Africa [GCC, North Africa, South Africa]

-Asia-Pacific [China, Southeast Asia, India, Japan, Korea, Western Asia]

Global Mental Health Apps Market report data will help you make more informed decisions. For example, in relation to prices, distribution channels are means of marketing or identifying opportunities to introduce a new product or service. These results will also help you make more informed decisions about your existing operations and activities.

Read Full Research Report with [TOC] @ https://www.vantagemarketresearch.com/industry-report/mental-health-apps-market-1788

You Can Use The Mental Health Apps Market Report To Answer The Following Questions:

What are the growth prospects of the Mental Health Apps Market business?

Who are the key manufacturers in the Mental Health Apps Market space?

What Forecast Period for Global Mental Health Apps Industry Report?

What are the main segments of the global Mental Health Apps Market?

What are the key metrics like opportunities and market drivers?

The Mental Health Apps Market Insights

Product Development/Innovation: Detailed Information On Upcoming Technologies, R&D Activities, And Product Launches In The Market.

Competitive Assessment: In-Depth Assessment Of Market Strategies, Geographic And Business Segments Of Key Market Players.

Market Development: Comprehensive Information On Emerging Markets. This Report Analyzes The Market For Different Segments In Different Regions.

Market Diversification: Comprehensive Information On New Products, Untapped Regions, Latest Developments, And Investments In The Mental Health Apps Market.

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Is It Safe to Study in the USA? Updates for 2024-2025

Studying abroad is a significant decision, and safety is often a primary concern for international students. The United States has long been a popular destination for students from around the world, including India. As we look ahead to the academic year 2024-2025, let’s explore the safety landscape for international students in the USA and the measures in place to ensure a secure educational experience.

1. Campus Safety Measures

Increased Security Presence: Many universities have bolstered their campus security measures. This includes increased police presence, emergency call boxes, and surveillance cameras throughout the campus.

Orientation Programs: Most universities conduct safety orientation for new students, providing essential information on personal safety, emergency contacts, and resources available on campus.

2. Mental Health and Support Services

Counseling Services: Institutions are increasingly prioritizing mental health support. Many universities offer counseling services, workshops, and resources to help students cope with the challenges of studying abroad.

Peer Support Programs: Programs connecting international students with local students or mentors can help ease the transition and provide a support network.

3. Community Engagement

Cultural Exchange Initiatives: Many universities promote cultural exchange programs that foster understanding and collaboration among students from diverse backgrounds. This helps create a sense of community and belonging.

Local Partnerships: Universities often partner with local organizations to create safe environments for students, offering resources and support networks that extend beyond campus.

4. Emergency Preparedness

Emergency Alerts: Most universities have implemented emergency alert systems that notify students of potential threats or emergencies via text messages or emails.

Safety Apps: Many institutions have developed safety apps that allow students to report incidents, access emergency contacts, and receive real-time updates on campus safety.

5. Legislation and Policy Changes

Support for International Students: The U.S. government continues to emphasize the importance of international students to the educational landscape. Recent policies have focused on ensuring that international students feel safe and welcomed.

Anti-Discrimination Policies: Universities are actively working to combat discrimination and promote inclusivity, creating a safer environment for all students.

6. Health and Safety Protocols

COVID-19 Measures: As the world continues to navigate the aftermath of the pandemic, universities are implementing health and safety protocols, including vaccination requirements and health screenings, to ensure student safety.

Health Services: Many universities provide comprehensive health services, including access to medical care and health education resources.

7. Crime Rates and Statistics

National Trends: While crime rates can vary by location, many universities report low crime rates on or near campus. It’s essential for students to research the specific area where they will be studying to understand local safety conditions.

Campus Crime Reports: Most universities publish annual security reports that include statistics on campus crime, helping students make informed decisions about their safety.

Conclusion

Studying in the USA can be a safe and enriching experience, especially with the ongoing improvements in safety measures and support systems for international students. The 2024-2025 academic year promises to build upon these efforts, ensuring that students feel secure and supported throughout their educational journey.

While safety is a valid concern, being proactive—such as staying informed about campus resources, engaging with the community, and following safety protocols—can significantly enhance your experience. With the right preparation and awareness, students can focus on their studies and enjoy the vibrant cultural experiences that the USA has to offer.

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How Indian Celebrities Promote Healthy Lifestyles Through Advertisements

In the vibrant tapestry of Indian culture, celebrities wield an influential sway over public perception and behavior. Their endorsements serve as powerful catalysts for change, particularly in the promotion of healthy lifestyles. The integration of Indian celebrities in health-focused advertising has burgeoned into an impactful trend. Let's explore the nuanced ways in which health ads with celebrities are steering the public towards healthier choices and fostering a wellness-centric society.

1. Celebrity Influence as a Force for Good

It's no secret that celebrities have a magnetic pull, capable of drawing attention to causes and products alike. When this influence is applied to health ads with celebrities, it morphs into a force for good, pushing the envelope on public health awareness. The allure of seeing a beloved celebrity endorse a health product or a wellness routine cannot be overstated. It instills a sense of trust and curiosity, encouraging fans to incorporate these healthier choices into their own lives.

2. Empowering Messages Wrapped in Celebrity Endorsements

Celebrities in India are not just limiting their endorsements to products; they're aligning with campaigns that promote holistic health. From mental well-being to the importance of physical fitness, these endorsements are increasingly becoming platforms for empowering the public about various facets of health.

Mental Health Advocacy by Deepika Padukone: Having openly discussed her own journey with depression, Deepika Padukone uses her platform to destigmatize mental health issues. Her involvement in initiatives that endorse mental wellness products or services sends a powerful message about the importance of taking care of one's mental health.

Fitness Motivation by Milind Soman: Milind Soman, a supermodel turned ultra-marathon runner, uses his endorsements to inspire people towards physical fitness. His association with health trackers and fitness apps in ads motivates his audience to lead active lifestyles, demonstrating that age is just a number when it comes to fitness.

3. Nutritional Awareness Through Celebrity Endorsements

Nutrition and balanced diets are crucial aspects of a healthy lifestyle. Health ads with celebrities often spotlight the importance of eating right, with stars endorsing products ranging from health supplements to organic food brands.

Virat Kohli and Organic Foods: Kohli, an icon for millions, promotes organic food products, highlighting the importance of clean eating. His endorsements serve as educational tools, emphasizing how nutrition directly impacts energy levels and overall health.

4. Promotion of Wellness Products

The wellness industry has seen a surge in products that aim to improve daily health routines. Celebrities are at the forefront, endorsing everything from air purifiers to water purifiers, signaling the importance of a healthy environment at home.

Amitabh Bachchan and Water Purifiers: The legendary Amitabh Bachchan's endorsement of water purifiers underlines the essential need for clean drinking water. His trusted voice helps drive home the message that health starts with the quality of water we consume.

The Ethical Dimension

While health ads with celebrities can be a potent tool for promoting healthy lifestyles, there lies a responsibility on part of the endorsers to choose products and brands that are scientifically valid and beneficial for health. The credibility of a celebrity endorsement can be a double-edged sword if not wielded with care.

Conclusion

The marriage of celebrity influence with health promotion represents a beacon of positive change in public health norms. Health ads with celebrities have become more than just marketing tools; they are now pivotal in shaping health consciousness among the Indian populace. As this trend continues to evolve, it promises to usher in a future where healthy living is not just desired but practiced widely, inspired by the very icons the public admires and follows.