#mental health app india
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Unlocking Mental Health: Strategies for a Balanced Mind and Resilient Life
Explore effective strategies for maintaining mental wellness and achieving a balanced life in our comprehensive guide. Discover how Solh innovative mental wellness platform can support you in addressing common mental health challenges and integrating wellness practices into your daily routine for a more fulfilling and stable life.
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Transform your mental health with Solh Wellness - the ultimate mental health app offering counseling, assessment, and support. Book a free pilot session now and discover holistic approaches for well-being at Solh Wellness.
#mental health counseling#mental health apps#mental health assessment#mental health support#mental health app india
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Unlock the secrets to managing employee stress effectively in our corporate workshop at Iris Worldwide, hosted by Solh Wellness.
#mental health app india#best mental health apps#mental health support groups#mental health wellness
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new years note <3
hey! don’t feel forced to read this, i just got kinda a feeling and thought. it’s like. not my usual post whoops sorry chat sentiment hours.
note; this is a scheduled post. i wrote this on the 5th of december, and scheduled it on australian time. though it’ll be new year in india (where i’m currently living) like 5 hours later, i wish regardless <3
NOTE note; never mind, it’s scheduled on indian time <3
okay lore drop what 😨
basically. to cut things short. i was bullied in primary school and in my first year of highschool too. i never fit in. i never bothered to change it either because i was scared. i still am scared about friendship things. but my irls are nice and i know that.
psst, this is where you guys come in!
whenever i come home, i can open my laptop and open this silly app. i have friends here. theyre beautiful souled and beautiful in general people who see something in my that no one does. not my parents, not my family, not my irls and not even me.
and i love you guys so much because you’ve helped me so much more than you’ll ever even think or know.
my mental health hasn’t been good at all this year, but so many of you have helped me improve its state and taught me ways to cope healthily. you’ve taught me that it’s okay to rely on others and you’ve helped me learn how to comfort others as well.
while i’m not funny or smart or worth much, you guys treat me like i’m something made of gold.
and i cant lie, i fucking love it <3
for my followers i don’t get to interact with as much, or my mutuals i don’t get to interact with either. i see you guys and i appreciate your likes and comments and reblogs. love you guys <3
so, without further ado or yap, thank you so so much once again. words can’t convey my gratitude. i love you guys so much.
may the new year bring you much happiness and good luck and everything nice. may the new year let us grow closer as friends, my lovely darlings <3
see you next year, yeah? wait for me <3
happy new year,
fishii <3
#fishii rambles#i nEED a yap tag#mooties!! :D#not tagging so you guys can see this with time. i rlly rlly love you guys you don’t even know#tysm for being my friends i ☹️#fishii’s holiday chronicles#the yapper ong
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LGBTQIA+ Hotlines & Crisis Care
If you're thinking about harming yourself or others, please get immediate support by contacting one of these services. Support the project by reblogging or visiting transsolidarityproject.wordpress.com. Updated last: 11/30/2024
🇪🇸 028 @ igualdad.gob.es / 028 / Emergency telephone, email, and instant messaging service for LGBTQIA+ people residing in Spain.
🇵🇸 alKhat @ alkhat.org / 072-2220202 / Support service that provides advice and counseling to LGBTQIA+ in Palestine exploring their sexual orientation or gender identity.
🇲🇺 Collectif Arc-En-Ciel @ collectifarcenciel.org / 230-5919 2232 / LGBTQIA+ hotline available in Mauritius via telephone and WhatsApp.
🇰🇷 Chingusai @ chingusai.net / 02-6953-7941 / Free phone consultation service for LGBTQIA+ people in South Korea seeking advice about sexual orientation, gender identity, and related mental health issues.
🇷🇸 Da Se Zna @ dasena.lgbt / 0621104844 / Peer-support helpline in Serbia that specializes in reporting hate crimes and anti-LGBTQIA+ discrimination.
🇺🇸 DEQH @ deqh.org / 908-367-3374 / Confidential support line for LGBTQIA+ South Asians in the United States.
🇬🇷 Dipla Sou / 11528 / Information and support for LGBTQIA+ individuals in Greece.
🇲🇽 Diversidad Segura @ consejocuidadanomx.org / 55-5533-5533 / National Mexico Safe Diversity Line and Chat for LGBTQIA+ Mexicans seeking mental health assistance or legal help.
🇫🇷 Foundation Le Refuge @ le-refuge.org / 06-31-59-69-50 /LGBTQIA+ organization in France that supports young queer people ages 14 to 25.
🇬🇧 Galop @ galop.org.uk / 0800-999-5428. /UK anti-abuse charity that works for LGBTQIA+ victims and survivors of abuse, violence, hate crime, conversion therapy, etc. Galop provides free emotional support via their helpline to anyone at least 18 or older.
🇮🇹 Gay Helpline @ gayhelpline.it / 800-713-713 / Italy's national anti-homophobia and anti-transphobia contact center to offer support and counseling to LGBTQIA+ people.
🇳🇱 Genderpraatjes @ genderpraatjes.nl / 085-3037680 / Telephone and chat service for LGBTQIA+ people in the Netherlands.
🇭🇺 Háttér Society @ hatter.hu / 361-329-3380 / Counseling hotline in Hungary that provides anonymous assistance for LGBTQIA+ people. Additional toll-free number available for local calls from Hungary.
🇱🇧 Helem @ helem.net / 961-81-478-450 / LGBTQIA+ rights organization in Lebanon that facilitates a helpline for those within the SWANA region.
🇮🇳 Humsafar @ humsafar.org / 022-266-73800 / India's first community-based organization centered for LGBTQIA+ people that offers helpline services to Indians.
🇩🇰 LGBT+ Denmark @ lgbt.dk / 45-3313-1948 / Denmark's oldest and largest LGBTQIA+ organization that provides confidential counseling for those exploring their gender identity or sexual orientation.
🇬🇧 LGBT Foundation @ lgbt.foundation / 0345-3-30-30-30 / LGBTQIA+ UK charity that provides a range of services to queer people across the country - including a helpline.
🇺🇸 LGBT National Help Center @ lgbthotline.org / 888-843-4564 / Free and confidential peer-support, information, and local resources where volunteers help connect you to other groups and services in the US. Also maintains a coming out hotline, youth talkline, and senior hotline.
🇨🇭 LGBTIQ Helpline @ lgbtiq-helpline.ch / 0800-133-133 / Helpline in Switzerland that offers call services and peer advisors for LGBTQIA+ people.
🇦🇺 Lifeline @ lifeline.org.au / 13-11-14 / Australia's leading suicide prevention service that provides 24/7 crisis support via their hotline.
🇦🇷 Línea 144 @ argentina.gob.ar / 144 / Official app through the government of Argentina to support LGBTQIA+ people.
🇹🇷 LISTAG @ listag.org / 0546-484-82-85 / Family counseling line in Turkey that supports LGBTQIA+ people and their journeys.
🇧🇪 Lumi @ lumi.be / 0800-99-533 / Belgian hotline and chat service for LGBTQIA+ people seeking anonymous and free peer support.
🇺🇸 MASGD @ themasgd.org / 717-864-6272 / Warmline services for LGBTQIA+ Muslims in the United States.
🇵🇪 Más Igualdad @ masigualdad.pe / 51-955-178-208 / Feminist organization in Peru that works for LGBTQIA+ equality. Hosts free support and resource services via WhatsApp.
🇮🇳 Naz @ nazindia.org / 91-8800329176 / Foundation that hosts a free helpline for LGBTQIA+ people in India.
🇬🇷 Next to You @ 11528.gr / 11528 / Support line in Greece that serves LGBTQIA+ people and their families.
🇸🇬 Oogachaga @ oogachaga.com / 8592-0609 / Free WhatsApp counseling provided by trained volunteers to LGBTQIA+ individuals in Singapore, Malaysia, Indonesia, and Brunei.
🇳🇿 OutLine @ outline.org.nz / 0800-688-5463 / Confidential and free support line for LGBTQIA+ individuals in New Zealand, regardless of age.
🇺🇸 Pride Institute Resource Hotline @ pride-institute.com / 833-926-2100 / Drug and alcohol treatment center based in the United States that exclusively serves the LGBTQIA+ community through quality culturally-competent care.
🇦🇺 QLife @ qlife.org.au / 1800-184-527 / Australian organization that offers anonymous and free LGBTQIA+ peer support and referrals regardless of state or city jurisdiction.
🇩🇪 Queer-to-Queer @ diversity.muenchen.de / 089-55266986 / Anonymous chat service by peers for LGBTQIA+ people in Germany.
🇯🇵 Rainbow Hotline @ proudlife.org / 0120-51-9181 / Telephone counseling for LGBTQIA+ people throughout Japan.
🇮🇹 Rainbow Line @ mariomieli.net / 800-110611 / Toll-free line based in Italy that provides LGBTQIA+ people with access to information and community.
🇭🇰 Rainbow of Hong Kong @ rainbowhk.org / 9442-6910 / Peer and community hotline hosted via WhatsApp for LGBTQIA+ within Hong Kong.
🇸🇪 Regnbågslinje @ kyrkanssos.se / 0700-55-00-10 / Swedish LGBTQIA+ call center that supports queer people regardless of faith, ethnicity, sexual orientation, or gender identity.
🇵🇾 Rohendu @ aireana.org.py / 0981-110-108 / Free telephone service for LGBTQIA+ people and their families seeking advice by trained professionals in Paraguay, operated by the lesbian rights group Aireana.
🇷🇺 Russian LGBT Network @ lgbtnet.org / Interregional social movement that promotes equal rights in Russia and serves LGBTQIA+ people's needs regarding emergency care, legal assistance, mental health, etc. Chat services available through QueerilBot application.
🇺🇸 SAGE x HearMe @ sageusa.org / The United States' largest and oldest organization dedicated to improving the lives of LGBTQIA+ older people. SAGE now offers supportive services and resources through the SAGE x HearMe app, formerly known as the SAGE LGBTQ Elder Hotline.
🇺🇸 SGR Hotline @ sgrhotline.org / 415-989-7373 / Formerly known as the San Francisco Sex Information switchboard, SGR provides relationships and sex education training to foster healthy relationships within the LGBTQIA+ community.
🇧🇬 SingleStep @ singlestep.bg / Online chat for LGBTQIA+ youth and their families in Bulgaria.
🇳🇴 Skievchat @ helseutvalget.no / 59-44-42-15 / Anonymous chat service in Norway for LGBTQIA+ youth.
🇹🇷 SPoD LGBTI+ Helpline @ spod.org.tr / 0850-888-54-28 / Peer support system in Turkey that provides accurate, up-to-date, and reliable information regarding gender identity and sexual orientation.
🇬🇧 Switchboard @ switchboard.lgbt / National UK LGBTQIA+ support service and telephone line that provides care to those residing in the United Kingdom.
🇹🇼 Taiwan Tongzhi LGBT Hotline Association @ hotline.org.tw / 02-2392-1970 / Regular telephone services provided to LGBTQIA+ people in Taiwan seeking peer counseling.
🇮🇪 The Switchboard @ theswitchboard.ie / 01-872-10-55 / Ireland-based service that provides support and care to LGBTQIA+ people throughout Ireland.
🇺🇸 The Trevor Project @ thetrevorproject.org / 866-488-7386 / The leading suicide prevention and crisis intervention organization centered on LGBTQIA+ young people in the United States. Offers 24/7/365 information and support to those ages 13 to 24 with trained counselors via call, text, or instant message.
🇨🇱 Todo Mejora @ todomejora.org / 600-360-7777 / 24/7 confidential support program for LGBTQIA+ people in Chile.
🇺🇸 TransAdvice @ transadvice.org / Live support chat for transgender and nonbinary individuals, as well as their friends and family. Also hosts their own community Discord server.
🇺🇸 Trans Lifeline @ translifeline.org / 877-565-8860 / Transgender-centered crisis organization that does not use involuntary intervention/forced hospitalization to provide support to transgender people through fully anonymous and confidential calls within the United States and Canada.
🇿🇦 Triangle Project @ triangle.org.za / 021-712-6699 / General helpline in South Africa that fights LGBTQIA+-based hate and discrimination.
🇺🇸 THRIVE @ thrivelifeline.org / 313-662-8209 / Free crisis text line staffed by people with marginalized identities for people with marginalized identities. In addition to text services, THRIVE also maintains its own Discord server.
🇯🇵 Yorisoi Hotline @ since2011.net / 0120-279-338 / Specialty hotline available 24/7 for LGBTQIA+ people in Japan who are questioning their sexual orientation or gender identity.
🇨🇦 YouthLine @ youthline.ca / 647-694-4275 / Anonymous peer support for LGBTQIA+ people under the age of 30 in Canada, available by chat, text, and email.
Enjoy this content and work? Consider helping out by sharing this blog or visiting transsolidarityproject.wordpress.com.
#lgbt#lgbtq#lgbtqia#queer#gay#lesbian#pansexual#bisexual#trans#transgender#nonbinary#ftm#mtf#hotline#crisis hotline#crisis#mental health#resources#united states#canada#spain#palestine#mauritius#south korea#serbia#greece#mexico#france#united kingdom#italy
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How can Rooftop App help improve mental well-being through art therapy?
In today’s fast-paced world, where mental well-being is increasingly challenged by stress, anxiety, and other emotional hurdles, finding effective ways to manage one’s mental health is crucial. RooftopApp, a platform designed to bring art therapy into the digital space, offers a unique and transformative approach to improving mental well-being. By harnessing the power of art as a therapeutic tool, the app helps individuals reduce stress, enhance emotional clarity, and improve overall psychological health. In this article, we explore how Rooftop App uses art therapy to promote mental wellness, and how it is making a significant impact on users' lives.
The Healing Power of Art
Art therapy is a powerful, evidence-backed method used by mental health professionals to help individuals process emotions, reduce stress, and improve mental health. The beauty of art therapy lies in its ability to engage the mind in a creative process, offering individuals a means of self-expression when words alone may not suffice. In art therapy, the act of creating art becomes an outlet for releasing pent-up emotions, building self-esteem, and fostering a sense of personal achievement.
Rooftop App embraces these therapeutic principles and integrates them into its platform, offering individuals the chance to engage in art therapy sessions wherever they are. Through its structured and guided programs, the app offers a digital space for creative expression, enabling users to explore their emotions in a safe, non-judgmental environment. By offering a variety of art activities, Rooftop App tailors its content to address specific emotional needs, whether it’s to alleviate stress, enhance self-awareness, or explore past trauma.
1. Stress Reduction through Art
One of the primary benefits of art therapy is its ability to alleviate stress. Research consistently shows that creating art helps reduce cortisol levels, the stress hormone, in the body. Rooftop App capitalizes on this benefit by offering sessions designed specifically to help users relax, unwind, and manage stress effectively. Through activities such as painting, drawing, or sculpting, users can focus their attention on the process of creating, which diverts their mind from external pressures and anxieties.
This immersion in art activates the brain's reward system, triggering the release of dopamine, a neurotransmitter associated with feelings of pleasure and well-being. By engaging in creative activities that feel rewarding, users of Rooftop App can experience a significant reduction in stress, leaving them feeling more relaxed and mentally refreshed.
Additionally, the app’s focus on mindfulness techniques during art creation further enhances the therapeutic effect. Mindfulness involves paying attention to the present moment without judgment, and it is a skill that can be cultivated through art. By focusing on the colors, textures, and patterns of their artwork, users can achieve a state of calmness, effectively lowering their stress levels.
2. Emotional Expression and Self-Discovery
Art provides a non-verbal means of expressing emotions, which can be especially helpful for individuals who find it difficult to articulate their feelings. Whether it's frustration, sadness, joy, or confusion, art therapy offers a safe space for expressing complex emotions in a tangible way. Rooftop App offers a variety of guided art therapy exercises that encourage users to connect with their emotions and express them through different mediums.
Whether users are creating a visual journal, abstract painting, or a collage, each exercise is designed to help uncover hidden feelings and provide insight into personal experiences. These creative exercises are particularly beneficial for those who struggle with verbal expression. By allowing users to translate their emotions into art, Rooftop App fosters greater self-awareness and emotional understanding.
Furthermore, by revisiting and reflecting on past works, users can track their emotional evolution over time. This journey of self-discovery not only aids in emotional release but also promotes growth and healing. The act of looking back at one's artwork serves as a reminder of their progress and resilience, reinforcing positive feelings of self-worth and accomplishment.
3. Boosting Self-Esteem and Confidence
Creating art can significantly enhance self-esteem. The act of producing something meaningful—whether it's a painting, sculpture, or drawing—provides a sense of accomplishment and personal fulfillment. For many individuals struggling with self-doubt or low confidence, the ability to create something beautiful or insightful can be a powerful affirmation of their value.
Rooftop App takes this idea further by offering personalized feedback from professional art therapists. After completing a session, users can receive constructive comments about their work, which help them refine their creative process and understand the emotional significance behind their art. This feedback loop not only improves artistic skills but also boosts confidence, as individuals realize their creative potential.
The platform’s inclusive approach ensures that art therapy is accessible to everyone, regardless of artistic skill level. By focusing on the emotional journey rather than the final product, Rooftop App encourages users to embrace their creativity without fear of judgment. This open, non-competitive environment fosters greater self-acceptance and encourages individuals to explore their emotions and talents more freely.
4. Enhanced Focus and Mindfulness
Art therapy also promotes mindfulness, a mental state that involves being fully present and engaged in the moment. When engaging in creative tasks, individuals are naturally drawn into the process of creation, which requires concentration and attention to detail. This focus helps individuals disconnect from negative thought patterns and distractions, offering a mental break from the challenges of daily life.
Rooftop App incorporates mindfulness techniques into its art therapy sessions, encouraging users to practice being present while they create. Whether it's focusing on the brushstrokes of a painting or the texture of clay in sculpture, users are encouraged to tune into their senses and connect with the present moment. This mindfulness practice has been shown to reduce anxiety, increase emotional regulation, and foster a sense of peace.
By engaging in regular art therapy through the app, users can cultivate greater resilience against stress and improve their overall mental health. This consistent practice of mindfulness through art supports emotional well-being and can lead to a more balanced, grounded life.
5. Therapeutic Tools for Trauma and Healing
Art therapy is a powerful tool for individuals dealing with trauma. It allows individuals to process and externalize traumatic experiences in a non-threatening way. Rooftop App provides therapeutic art exercises that guide users through creative processes aimed at healing past wounds. Whether it’s through abstract expression or visual storytelling, users can begin to make sense of their experiences and rebuild emotional strength.
Art’s ability to externalize emotions and memories makes it an effective method for trauma recovery. For individuals who may not feel ready to discuss their trauma in a verbal setting, art offers a way to express feelings safely, which can lead to emotional relief and healing. Rooftop App’s platform is designed to guide users gently through this process, ensuring that they feel supported by professional therapists and can proceed at their own pace.
6. Building a Supportive Community
Beyond individual sessions, Rooftop App fosters a sense of community through shared experiences. Users can engage in online groups or forums where they can share their artwork, discuss their progress, and provide support to one another. This sense of belonging and mutual encouragement can be a powerful tool in promoting mental health.
By connecting with others who are on similar journeys, users can find solace in knowing they are not alone in their struggles. The platform's community feature also encourages collaboration and group therapy, enhancing the collective healing experience.
Conclusion
Rooftop App is revolutionizing the way we approach mental health through art therapy. By offering structured sessions led by professional art therapists, users can explore their emotions, reduce stress, and build self-esteem—all through the simple yet powerful medium of art. Whether it's through creating abstract paintings, journaling, or engaging in mindfulness exercises, Rooftop App makes art therapy accessible to everyone, regardless of artistic skill or experience. By embracing the healing power of art, users can improve their mental well-being, promote emotional clarity, and embark on a journey of self-discovery and personal growth.
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10 Surprising Stress-Relief Innovations You’ll Need in 2025
Stress and anxiety have become an integral part of modern life, especially in India, where rapid urbanization, high competition, and the digital era have exacerbated mental health challenges. According to a recent survey by the Indian Psychiatry Society, 74% of Indians face stress in their daily lives. As we move into 2025, the ways to manage stress have drastically evolved. These innovative stress-relief techniques go beyond traditional methods and offer effective, science-backed solutions to help you stay calm and focused. Let’s dive into 10 surprising innovations that you’ll need to know to reduce stress and anxiety in 2025.
1. AI-Powered Stress Monitoring Wearables
In 2025, artificial intelligence (AI) is revolutionizing the way we manage stress. AI-powered wearables such as smartwatches and fitness bands not only track your physical health but also monitor your stress levels in real time. These wearables analyze heart rate variability, body temperature, and sleep patterns to detect signs of stress. They can even provide guided breathing exercises or alert you when it’s time to take a break.
Key Features:
Real-time stress monitoring through biometric data.
Personalized stress management tips based on AI analysis.
Integration with apps to provide breathing exercises, meditation, or calming music.
Indian Market Stats:
According to Statista, the wearable technology market in India is projected to grow at a compound annual growth rate (CAGR) of 15.6% by 2025, with stress-management wearables becoming more popular.
Popular AI-Powered Wearables:
Fitbit Sense: Equipped with an EDA sensor that tracks your body’s response to stress.
Oura Ring: Tracks body temperature and sleep patterns, helping to manage anxiety.
2. Digital Detox Retreats
In a world dominated by technology, digital detox retreats are emerging as one of the most effective stress-relief techniques in 2025. These retreats allow participants to unplug from technology and focus on mindfulness, nature, and self-care. With the rise of screen time, especially in India where people spend an average of 6-7 hours a day on digital devices, digital detox retreats offer a necessary escape to rejuvenate the mind and body.
Benefits of Digital Detox:
Reduced screen fatigue and improved mental clarity.
Better sleep quality due to disconnection from blue light.
Enhanced emotional well-being through mindfulness activities like yoga and meditation.
Popular Digital Detox Destinations in India:
Ananda in the Himalayas: Offers yoga, meditation, and spa therapies in a serene environment.
SwaSwara Retreat in Gokarna: A perfect place for digital detox combined with Ayurveda and holistic healing.
3. Neurofeedback Therapy
Neurofeedback is a cutting-edge stress-relief technique that uses brainwave monitoring to help individuals regulate their stress responses. In 2025, neurofeedback therapy has become a mainstream option for managing anxiety, particularly in urban areas of India. By training the brain to recognize stressful patterns and shifting brainwave activity, neurofeedback offers long-term stress reduction without medication.
How Neurofeedback Works:
Electrodes are placed on the scalp to monitor brain activity.
The brain is trained to produce desirable brainwave patterns, helping you achieve relaxation.
Sessions are often combined with mindfulness and deep-breathing exercises.
Effectiveness:
Research shows that neurofeedback therapy can reduce symptoms of anxiety by up to 45% over time.
Available in India’s top wellness centers in cities like Bengaluru, Mumbai, and Delhi.
4. Sensory Deprivation Tanks (Floatation Therapy)
Sensory deprivation, also known as floatation therapy, involves lying in a tank filled with saltwater where external stimuli such as light and sound are completely eliminated. This helps your body enter a deep state of relaxation, reducing cortisol levels and promoting mental clarity. Floatation therapy has become increasingly popular in India’s major cities in 2025 as a way to combat the pressures of daily life.
Benefits of Floatation Therapy:
Decreased cortisol levels and stress hormones by up to 20%.
Promotes theta brainwave activity, which is associated with deep relaxation and meditation.
Improved mental focus and reduced symptoms of depression and anxiety.
Where to Try It in India:
1000 Petals in Bengaluru: Offers floatation therapy sessions designed for stress relief.
Mindful Waters in Mumbai: Specializes in sensory deprivation therapy for mental well-being.
5. Cold Exposure Therapy (Cryotherapy)
Cold exposure therapy, or cryotherapy, has emerged as one of the most surprising ways to combat stress and anxiety in 2025. Cryotherapy involves brief exposure to sub-zero temperatures in a controlled environment, stimulating the body’s parasympathetic nervous system. This, in turn, reduces inflammation, boosts endorphins, and helps manage anxiety.
Key Benefits:
Reduces inflammation and muscle tension caused by stress.
Boosts the production of endorphins, the body’s natural feel-good chemicals.
Enhances mental resilience by improving the body’s response to stress.
Cryotherapy in India:
Leading wellness centers in Delhi, Mumbai, and Bengaluru offer cryotherapy sessions.
Cryotherapy is expected to grow rapidly, with a 35% increase in adoption by 2025 as per industry reports.
6. Virtual Reality Meditation
Virtual reality (VR) has made meditation more immersive and effective than ever in 2025. VR meditation apps transport you to peaceful environments like lush forests or serene beaches, making it easier to disconnect from stressful surroundings. These apps combine guided meditation with virtual experiences, making stress management more accessible, even in the bustling cities of India.
Why VR Meditation Works:
Creates a fully immersive experience, helping you detach from daily stressors.
Guided meditation programs are tailored to reduce anxiety, depression, and emotional exhaustion.
Ideal for those who find traditional meditation challenging or boring.
Popular VR Meditation Apps:
TRIPP: A VR app designed to promote mindfulness and reduce stress.
RelaxVR: Offers calming VR experiences like virtual beaches or mountain views, helping to lower anxiety levels.
7. Biohacking for Stress Relief
Biohacking, a concept focused on optimizing body and mind performance, has taken a new leap in 2025 as a method for stress relief. Techniques such as intermittent fasting, cold showers, and red light therapy are being embraced by individuals seeking to "hack" their stress responses. Biohacking allows you to gain control over how your body reacts to stress, improving both mental and physical health.
Popular Biohacking Techniques for Stress:
Cold Showers: Stimulate the vagus nerve and reduce cortisol production.
Red Light Therapy: Helps lower inflammation and calm the nervous system.
Intermittent Fasting: Promotes mental clarity and enhances stress resilience by balancing hormonal levels.
Indian Biohacking Community Growth:
Biohacking India reported a 40% increase in the number of people practicing biohacking methods in 2025, with stress reduction being a key goal for many participants.
8. Gut Health and Probiotics for Mental Well-Being
The gut-brain connection is now well-established, and 2025 has seen the rise of nutritional psychiatry in India. Probiotics, specifically designed to improve gut health, have been shown to reduce anxiety by promoting the production of serotonin, a key mood-regulating hormone. Incorporating probiotics and prebiotics into your diet can be a natural way to manage stress and anxiety.
Key Foods for Stress Reduction:
Curd (Dahi): Rich in probiotics, which help balance gut bacteria and improve mood.
Fermented Foods: Include pickles, idli, and dosa for natural probiotics.
Asafoetida (Hing): Known to improve gut health, which can directly influence mental well-being.
Stats:
According to a 2024 study by the Indian Council of Medical Research (ICMR), individuals who included probiotics in their diet experienced a 30% decrease in anxiety levels after three months.
9. Breathwork with Heart Rate Variability (HRV) Training
Breathwork has been a traditional Indian practice for centuries, but in 2025, it’s getting a modern upgrade with heart rate variability (HRV) training. HRV is the measurement of the time interval between heartbeats, and it’s a powerful indicator of stress levels. With the help of technology, you can now practice controlled breathing to improve your HRV, thereby reducing anxiety and stress.
How HRV Breathwork Works:
Apps or wearables measure your HRV and guide you through specific breathing exercises to optimize your heart rate.
Increased HRV is linked to better mental health, lower stress, and improved resilience to anxiety.
Popular HRV Devices:
HeartMath Inner Balance: A device that measures HRV and offers personalized breathing exercises.
Garmin Smartwatches: Equipped with HRV tracking and breathing exercises for stress management.
10. Forest Bathing (Shinrin-Yoku)
In 2025, forest bathing, or Shinrin-Yoku, has become a popular stress-relief technique in India. Originally a Japanese practice, forest bathing involves immersing yourself in nature, taking in the sights, sounds, and smells of a forest environment. The benefits of spending time in nature are well-documented, with forest
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TORY PARTY MANIFESTO 2024 SUMMARY
tldr: little rishi is liz truss now. words 8, 9 and 10 of the manifesto are 'covid and ukraine', so they're swinging hard on excusemaking, and it's very negativist and defensive - attacking labour and justifying their terrible government. they know they’re losing so it’s a mess in an attempt to stop their base voting reform. this is the only major manifesto whose headings are written in serif, tryna act all official and luxe
💷ECONOMY
flat-rate employee national insurance cuts from 12% to 6% over the next two financial years, allegedly cutting income taxation for a £35k/a worker by £1,350 (their numbers) BUT also giving the highest 'employee' earners this same tax-cut
trickle-down economics: keep corporation tax at extreme lows
exempt the self-employed from national insurance contributions, essentially cutting overall income taxation by a couple percent
specific, direct threat to cut benefits for 'people of working age with a disability or health condition', restrict PIP entitlements with harsher assessments, massively expand 'fit to work' status over people with mental health and mobility conditions to remove benefits from 400k people (despite the current regime leading to misery and deaths), transfer fit note responsibility from GPs to the dwp to restrict more benefits, reduce the 'claimant review' date from 18 months to 12 months without work
transition child benefit entitlements to be based on 'household' earnings rather than individual earnings
"we will not increase the number of council tax bands, undertake an expensive council tax revaluation or cut council tax discounts, as labour is currently doing in wales", preventing councils from getting more property tax revenue whilst not increasing their funding from anywhere, enabling more and more and more and more councils to shit themselves and die, letting them blame labour for "bankrupting" the councils that the central government themselves squeezed to death
ban councils doing four-day week schemes
reduce net borrowing – curious considering the unfunded nature of the manifesto proposals
increase taxes on online distribution warehouses "to help the high street" [citation needed]
"use brexit freedoms" to recategorise many 'large' businesses as 'medium', exempting them from reporting requirements and allowing them to exploit their workers more
more fucking 'freeport' special economic zones
'strengthen the commonwealth' because that's the favourite excuse of europhobic excusemakers acting like severing trade with the mainland wasn't a horrifically bad idea. india and malaysia do not give a shit about us mate and it's ridiculous to think australia and guyana could ever offer as much economic integration as the mainland can
do nothing to supervise or control the City with a specific eye to doing nothing about "fintech" and "ai"
economic commitment to continue union-busting and restricting union rights, 'continue implementing' the so-called 'minimum service levels legislation' to enable strikebreaking and mandatory scabbing
🏥PUBLIC SERVICES
continue the privatisation of the NHS but with a focus on small/medium enterprises
expand, that's right, expand the indefensible multi-academy trusts, build more indefensible 'free schools' (ie with private charters, no oversight, and public cash), expand faith schools, strengthen ofsted to be even more bureaufascistic against attacks after that headteacher's suicide
continue and enforce the ongoing propaganda push into primary schools, "we will always support teachers to uphold and promote fundamental British values"
'close university courses with the worst outcomes' [clarification needed], again, threatening the higher education sector into compliance with their whims
stick all children not in school on a register
make the NHS app a single frontend for all NHS stuff
slash the size of the civil service and 'bring quango spending under control', incorporate so-called 'ai' into the civil service [clarification needed]
🏠HOUSING
lax planning laws including environmental protections and opportunities for legal challenge, and force councils to set aside land for builders, to allow more private-finance soulless newbuild sprawl, with no new infrastructure, no new community, only house-for-sale after house-for-sale
target the building of mcmansions on inner-city brownfields
expand help-to-buy for these horrible newbuilds
restrict social housing along xenophobic and classist lines: "we will legislate for new ‘local connection’ and ‘uk connection’ tests for social housing in england, to ensure this valuable but limited resource is allocated fairly"
'reform' leaseholds and cap ground rents, not abolishing this indefensible stain
give 105 towns a pathetic £20m
🚄TRANSPORT ?
build northern powerhouse rail including Bradford Station "using money saved from HS2" and £12b more, and upgrade the east midlands mainline
lax planning restrictions on new strategic (big and polluting) roads
deliver money centrally for transport projects: £1.75b for the midlands rail hub, a pathetic £1b for buses in the north AND in the midlands, and £13b for 'local priorities' to 'cut congestion' (read: roads)
introduce a specific 'death by dangerous cycling' offence
"automated vehicles will be on British roads in the next parliament"🤮
ban low-traffic neighbourhoods except on a 'road by road basis' 'with the support of the people who live there' and create a statutory right to challenge existing LTNs
"labour’s incoherent and ideological nationalisation plan would put the trade unions in charge", ie the incoming british railways (being set up) will continue the indefensible franchise-concession system that emerged after the final collapse of the franchise system in 2020
"include measures to reform outdated working practises in the rail industry" – ie forcing through driver-only trains and other things the drivers are striking against, possibly requiring strikebreaking them
👮FORCE
"in recent months we have seen shocking increases in protests being used as a cover for extremist disruption and criminality. we cannot allow a small and vocal minority to destroy our democratic values. that is why we unveiled a new extremism definition under which certain groups that promote an ideology based on violence, hatred or intolerance will be blocked from government funding and meeting officials. we have passed tough new laws to curb disruptive protests. our public order act 2023 [ie the Bill that the kill the bill protests were trying to kill] gave the police new powers to intervene where protests cause serious disruption to communities, leading to the arrests of over 600 just stop oil and extinction rebellion protestors in London alone. we will introduce further powers to ban face coverings, pyrotechnics and climbing on war memorials. we will strengthen police powers to prevent protests or marches that pose a risk of serious disorder, by allowing police to take into account the cumulative impact of protests"
"building on our new powers for the police, we will further speed up the use and enforcement of powers to remove illegal traveller sites, while giving councils greater planning powers to prevent unauthorised development by travellers", furthering the ongoing clampdown on the civil rights of our country's GRT people
surge funding for the armed forces
deliberate target to be europe's largest arms exporter by 2030 no i am not fucking joking
sabrerattle at the 'Axis of Hostile Actors' (russia, china, iran), giving a catchy name to the other side of this little cold war of theirs
abuse the permanent un council seat as much as possible
"we will push for a two-state solution in the middle east - our long-standing position has been that we will recognise a palestinian state that is most conductive to the peace process" [oxymoronic – SEE ME]
roll out broken windows policing
mandatory minimum of life for 'most heinous murderers', prohibit parole for rapists
not enact Leveson 2 and allow the press hate speech and corruption to continue, proceed with centralised renegotiation of BBC funding with all statecapture (or the effects of the threats thereof) that may entail
half-baked national service proposal. look, they know they're gonna lose so they've come up with this faff to win over their base. all 18-year-olds (no specific enumeration given so i'm guessing it means from yer 18th birthday to 19th birthday, interfering with exams and start of uni) forced to do one weekend a month 'community volunteering', or get one of 30k places in the military (out of a typical annual cohort of 400k) for a year, so the troops get distracted from their warcrimes by being forced to do childcare lmao. the compulsion to do this is not enumerated, with one rogue minister suggesting fines could fall at the feet of the parents of these adult people. takeaway: this is total nonsense and they don't have to make it make sense so who cares
legal cap on work and family visas, screen migrants for health conditions and force them to pay if they need treatment, do the rwanda concentration camp scheme, ban asylum seekers from countries 'that don't work with us', mass deportations of illegals [clarification needed]
LEAVE THE EUROPEAN COURT OF HUMAN RIGHTS if it finds against the rwanda concentration camp scheme
expand the NCA with a focus on being the hostile environment
promote the imperialistic ambitions of the anglosphere and english as the cosmocratic imperial lingua franca
only 30k of the so-called 'national service' would in the military, so basically forcing the military to do daycare
commitment to continued strikebreaking and union-busting
force landlords to evict "antisocial" tenants in a 'three strikes and you're out' policy
ban mobile phones in schools
pledge for a Bad Internet Bill to restrict online content, 'carefully consider' the bertin review to implement hostile measures against pornography
🌱CLIMATE ?
build new gas power stations and accelerate oil and gas extraction in the north sea
treble offshore wind, in line with labour's proposals
invest £1b into green energy – a pathetically small amount
approve more nuclear reactors
carbon credit scheme for imports of materials
restrict the mandate of the climate change committee
force solar power stations to be a minimum distance from another solar power station 'to protect rural landscapes'
allow nimby organisations to prevent onshore wind
reverse the ultra-low emissions zone expansion
slowly work towards a deposit-return system
a new national park. a new one. a. one
🗳️DEMOCRACY ?
"we remain committed to the first past the post system for elections, maintaining the direct link with the local voter. we will not change the voting age rom 18. we will maintain rules to tackle voting fraud, including the requirement to show id"
"we believe the governments in Scotland, Wales and Northern Ireland now have the right balance of powers"
"we will bring forward legislation to reapply the entirety of the trade union act 2016 (ie restricting the rights of unions) to wales. and a welsh conservative government would reverse labour's plans to expand the senedd" [relevance - this isn't a manifesto for the senedd election]
expand the useless sticking-plaster combined authorities, give powers first to Tees Valley in bare-faced partisan corruption
🏳️⚧️REACTIONARY AGENDA
"biological sex is a reality. the overwhelming majority of people in this country recognise that. it has been more than a decade since the equality act was passed by a labour government. it has not kept pace with evolving interpretations and is not sufficiently clear on when it means sex and when it means gender. the next conservative government will introduce primary legislation to clarify that the protected characteristic of sex in the equality act means biological sex. this will guarantee that single sex services and single sex spaces can be provided, for example in healthcare and sports settings, to ensure women and girls are protected"
"in recent years, an increasing number of children have started questioning their gender, the consequences of which are still unknown. parents will have a right to know if their child wants to be treated as the opposite sex and schools will have to involve parents when it comes to decisions about their children"
"attempts at so-called 'conversion therapy' are abhorrent. but legislation around conversion practices is a very complex issue, with existing criminal law already offering robust protections. in light of the cass review final report, it is right that we take more time before reaching a final judgement"
"we will work to strengthen the relationship between schools and parents, including by delivering new legislation which will make clear, beyond all doubt, that parents have a right to see what their child is being taught in school [they made it bold not me] and schools must share all materials, especially on sensitive matters like relationships and sex education. this builds on the progress [citation needed] we have already made, having updated relationships, sex and health education guidance to introduce clear age-limits on what children can be taught [the rightist outrage at 'sex education for five year olds' is literally stuff like gay people exist so don't bully billy two-dads for having two dads, which is of course fucking unacceptable to the daily mosley] and guarantee the contested concept of gender identity is not taught to children [clarification needed -- or not, because the vagueness is the point, it's Section 28 two, terrorising the entire public sector into silence about anything the daily mosley might clench their pearls about]."
commitment to implement the cass review, ban the private prescription of puberty blockers, accelerate the increasing prohibition of their NHS prescription, fight 'ideologically-driven care' and follow 'evidence' (in the context of the case review meaning absolute prohibition and literal torture)
stop public sector DEI [clarification needed]
'not allow the word woman to be erased'
🤔STRAIGHT UP NON-POLICIES
a load of stuff in the manifesto, especially in the economic section, is just 'maintain funding for...', including 'maintaining' the living wage (ie without even making it legally mandatory), and do ongoing plans instituted by public sector organs that wouldn't be theirs to organise
the so-called 'triple lock plus' or 'quadruple lock': the triple lock legally mandates three possible minima for the state pension, depending on which is highest. it's currently below the tax-free personal allowance, but it is forecast to go above the current personal allowance at some point, which would mean pensioners would start paying tax on the income above the allowance. the tories have made a huge song and dance about raising the personal allowance for pensioners in line with the triple lock. George W Bush 'Mission Accomplished' energy. they're trying to present 'removing' this weird and unhelpful discrepancy as a 'tax cut', even though it is currently not a 'tax' and would be easily rectified by any incumbent government facing this situation by just raising the allowance, because all pensioners would cause a hell of a storm were the government to forget to solve the discrepancy. and it totally ignores any possibility of the personal allowance being raised anyway
prevent first-time buyers from having to pay stamp duty! except there's been a 'temporary' lien for years so this is nothing
'maintain the ban on prisoners voting' is listed as an actual policy
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Important tips on how to crack IIT JEE exam
Are you gearing up for the ultimate academic challenge, the IIT JEE exam? As one of the most competitive and prestigious exams in India, cracking the IIT JEE requires meticulous planning, dedicated effort, and a strategic approach. With the right guidance and preparation, you can turn your aspirations into achievements. In this comprehensive guide, we'll delve into essential tips and strategies to help you ace the IIT JEE exam with confidence.
Understanding the Exam:
Before diving into preparation strategies, it's crucial to understand the structure and format of the IIT JEE exam. The exam consists of two stages: JEE Main and JEE Advanced. JEE Main serves as a qualifying exam for JEE Advanced, which is the gateway to prestigious Indian Institutes of Technology (IITs). Both exams assess candidates' knowledge and problem-solving skills in Physics, Chemistry, and Mathematics.
Start Early, Stay Consistent:
The journey to cracking the IIT JEE exam begins well in advance. Starting early allows you to cover the vast syllabus thoroughly and revise multiple times. Establish a study routine that suits your pace and stick to it consistently. Consistent effort over an extended period is more effective than last-minute cramming.
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Plan Your Preparation:
Create a well-structured study plan tailored to your strengths and weaknesses. Break down the syllabus into manageable sections and allocate sufficient time for each topic. Prioritize topics based on their weightage and your proficiency level. A balanced approach ensures comprehensive coverage of the syllabus.
Comprehensive Study Material:
Invest in high-quality study material, including textbooks, reference books, and online resources. Choose renowned authors and publishers known for their clarity and accuracy. Additionally, solve previous years' question papers and sample papers to familiarize yourself with the exam pattern and improve time management skills.
Conceptual Clarity:
Focus on building a strong conceptual foundation in each subject. Instead of rote memorization, strive to understand the underlying principles and theories. Practice solving problems from basic to advanced levels to reinforce your understanding and develop problem-solving skills.
Effective Time Management:
Time management is a critical aspect of exam preparation. Allocate time judiciously to cover all subjects and topics adequately. Break your study sessions into smaller intervals with short breaks to maintain focus and productivity. Identify your peak hours of concentration and schedule challenging tasks accordingly.
Regular Revision and Practice:
Revision is key to retention and reinforcement of concepts. Schedule regular revision sessions to consolidate your learning and identify areas that need further improvement. Additionally, practice solving mock tests and quizzes to gauge your progress and simulate exam conditions. Analyze your performance, identify mistakes, and work on improving accuracy and speed.
Seek Guidance and Support:
Don't hesitate to seek guidance from experienced mentors, teachers, or coaching institutes specializing in JEE exam preparation. Join study groups or online forums to exchange ideas, clarify doubts, and stay motivated. Surround yourself with peers who share similar goals and aspirations, fostering a competitive yet supportive environment.
Maintain a Healthy Lifestyle:
Amidst rigorous preparation, don't neglect your health and well-being. Ensure an adequate amount of sleep, nutritious diet, and regular exercise to stay physically and mentally fit. Manage stress effectively through relaxation techniques such as meditation, deep breathing, or pursuing hobbies and interests.
Stay Positive and Motivated:
Maintain a positive mindset throughout your preparation journey. Believe in your abilities and stay motivated, even in the face of challenges and setbacks. Celebrate small victories and milestones to boost your confidence and momentum. Visualize success and keep your eye on the ultimate goal of cracking the IIT JEE exam.
cracking the IIT JEE exam requires a combination of hard work, dedication, and strategic planning. By following these essential tips and strategies, you can enhance your preparation and maximize your chances of success. Remember, the journey may be challenging, but the rewards are undoubtedly worth the effort. Stay focused, stay determined, and embark on your journey to academic excellence with confidence!
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“In the beginning the Word already existed. The Word was with God, and the Word was God. He existed in the beginning with God. God created everything through him, and nothing was created except through him. The Word gave life to everything that was created, and his life brought light to everyone. The light shines in the darkness, and the darkness can never extinguish it.” —John 1:1-5 (NLT)
“Your word is a lamp that shows me where to walk, it's a light for my path.” —Psalm 119:10 (FBV)
“Every word of God proves true. He is a shield to all who come to him for protection.” —Proverbs 30:5 (NLT)
“The Bible is Alive” Devotional By YouVersion - Day 5: “The Bible Pierces Darkness”:
“Diya didn’t want to have anything to do with Christianity. But in 2017, Diya’s best friend shared her testimony at her New Zealand church. Diya showed up to support her … and kept coming back. She gave her life to Jesus later that year, just before moving to India.
Navigating a new faith in a new country without a Christian community was exhausting, and Diya eventually became so depressed that she struggled to get out of bed each day.
“I was so lonely and I found it really hard to connect with people. I lost a lot of my autonomy and independence when I moved to India, and a lot of toxic thoughts entered my mind. But it wasn’t until I was able to connect with Scripture in YouVersion that I was able to change the way I think.”
YouVersion provided Diya with a way to stay connected to other Christians and learn from them through Bible Plans. And since 2018, she’s completed over 428 of them.
Anytime Diya has a question, she opens her YouVersion app and searches for Plans on that topic. And the more Plans she reads, the more her faith grows.
“Some days I’ll start 11 Plans just to try and immerse myself in truth. It’s an opportunity to learn from people who’ve walked in your shoes and get encouragement from them. I’ve been learning that I’m not alone in my struggles. I can hear from people who have gone through depression and come out on the other side, and it’s helped me realize that followers of Jesus struggle with mental health, too.”
Now, whenever Diya feels lonely, depressed, or isolated, she’s able to cling to God’s promises and hold up every thought she has against what Jesus says about her.
“Sometimes, when you’re depressed, you just need a word. The app was a ‘shortcut’ that helped me figure out the Bible and my faith. Technology is such a cool tool that we can use to connect with our faith. I don’t think I would be around had I not had a way to be connected through Christ, because those times were really dark and He was the only source of light that I had—and still have.”
Because of the power of God’s Word, isolation can be transformed into connection, and hope can be discovered in the midst of adversity.
Reflect on Diya’s story for a moment, and then spend some time talking to God about the season you’re currently in. As you do this, ask God to reveal to you what is true about your situation, and then search the Scriptures for His words of hope and encouragement. Allow His light to pierce any darkness in your life.”
#john 1:1-5#psalm 119:10#proverbs 30:5#bible#christian blog#god#belief in god#faith in god#jesus#belief in jesus#faith in jesus#bible verses#bible truths#bible scriptures#bible quotes#bible study#youversion#christian devotionals#christian encouragement#christian life#christian faith#christian inspiration#christian living#christian motivation#christianity#christian quotes#the bible is alive#the bible is truth#light in the darkness#the word of god
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Solh Wellness: Your Pathway to Holistic Health and Well-being
Solh Wellness is a leading organization dedicated to promoting holistic health and well-being. Through a unique blend of modern science and traditional practices, Solh Wellness offers a range of services that cater to the physical, mental, and emotional well-being of individuals.
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Best Mental Health App in India | Solh Wellness
Solh Wellness is the leading mental health platform in India, offering the best mental health app for comprehensive support and guidance. Explore the innovative app for mental health in India, providing personalized tools and resources for your well-being.
#mental health apps in india#mental health platform#best mental health apps in india#apps for mental health in india
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Discover the power of Its Always Late But Its Never Too Late workshop at Ontogeny School of Excellence in Sonipat, brought to you by Solh Wellness.
#best mental health apps in india#licensed mental health counselor#apps for mental health in india#mental wellness companies
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hi just bc idk who to ask at this point with the mental health stigma, do you know or any followers know of any ways to find a therapist in india? they dont need to be lgbt friendly necessarily but im just struggling to find any therapist at all
Hello idk how long ago this was sent (sorry) but i know yellowclub app for online therapy help. It's fairly good, i have used the services sometimes. But if you want someone in person, someone in your locality then I'm afraid i don't know what to suggest other than furious googling.
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Health Tunnel super App : A ONE STOP SOLUTION FOR ALL YOUR HEALTHCARE NEEDS.
INTRODUCTION
In the digital age, the demand for accessible and convenient healthcare services is on the rise. With busy schedules and the need to maintain social distancing, individuals are seeking a platform that can meet all of their healthcare needs from the comfort of their own homes. Enter Health Tunnel, a one-stop solution for all healthcare needs, offering a wide range of online services and partnering with 100% trusted and genuine healthcare products to provide Hassle – free Services to your doorsteps.
HEALTH TUNNEL SERVICES:
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Book Health Checkup:
Health Tunnel provides a variety of health checkup packages for people of all ages and medical conditions. Individuals can schedule these packages and receive a full health report to track their overall health.
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For individuals requiring medical attention at home, Health Tunnel connects them with qualified healthcare professionals who can provide various medical services in the comfort of their own surroundings.
Maternity/Fertility Clinics:
Health Tunnel gives access to exceptional maternity and fertility clinics such as Cloudnine and Bloom IVF for pregnant women and those seeking fertility treatments. Individuals can look through a variety of healthcare providers to select the one that best meets their needs.
Online Lab Tests:
Health Tunnel offers the convenience of scheduling and conducting lab tests online. Users can book appointments for various diagnostic tests, blood test, urine test, pregnancy test, Diabetes test and many more etc. receive timely results, and access their reports securely through the app.
Online Doctor Consultation:
Through Health Tunnel, users can consult Expert doctors online. This service facilitates quick medical advice, diagnosis, and prescription, enabling individuals to seek medical assistance without physically visiting the Hospital. Health tunnel provides you with the best and 100% Expertise Doctors In the country. Health tunnel partnered with SECONDMEDIC, ICLINIQ, APOLLO 24/7, TATA 1MG, DOCS APP etc. you can choose the desired services like Gynecology, general physician, cardiology, pediatrician, Dentistry, ENT, Nephrology, Orthopedics, Endocrinology, Cosmology, pulmonologist and many more.
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Acknowledging the financial aspect of medical treatment, Health Tunnel interacts with best financial institutions in the country, BAJAJ FINSERV, ANDEROMEDA, LOAN TAP etc. are the partners of Health tunnel they provide medical loans and health insurance policies, making medical treatments more reasonable and accessible.
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Health Tunnel promotes a balanced approach to Health- conscious individuals by providing organic food options for health-conscious individuals. Health tunnel partnered with Healthy Buddha and Auric which provides 100% genuine and Organic products to the individuals.
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youtube
Welcome to the first Professor Joy Podcast of 2025! 🎙️ This year, we’re kicking things off by exploring an incredible topic: the link between your gut health and your happiness!
Did you know your gut is often referred to as your “second brain”? 🧠 That’s because it plays a massive role in shaping your mood, energy levels, and overall well-being. 🌱
In this episode, we’re taking a deep dive into the fascinating gut-brain connection and uncovering how your gut’s microbiome – those trillions of bacteria that call your digestive system home – influence your mental health and emotional resilience.
Here’s what you’ll learn: �� How your gut and brain communicate through the gut-brain axis. 🥗 The magic of probiotics and fermented foods for gut health. 💪 Simple lifestyle changes like mindful eating and exercise to strengthen your gut-brain connection. ✨ Practical tips to improve digestion, reduce stress, and elevate your mood.
Whether you’re aiming for better physical health, a boost in happiness, or just a more joyful life, this episode has something for you. Let Professor Joy guide you to unlocking the secrets of a balanced mind and body.
💬 A happy gut means a happy YOU! 😊
🎧 Ready to start your journey to better health and happiness? Listen now!
👉 Don’t forget to download the JoyScore app on the Play Store or App Store to keep track of your progress and live your best life.
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Apple App Store - https://apps.apple.com/in/app/joyscor...
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India: https://shorturl.at/yMboO
Visit Website: https://joyscore.com/
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