#melegueta

[najia-cooks]

[ID: First image is bowl of collard greens with tomato and sliced jalepeño; second image shows several Ethiopian vegetable dishes on a piece of injera. End ID]

ጎመን / Gomen (Ethiopian collard greens)

This wot, or stew, consists of leafy greens that are cooked until tender with onion, garlic, ginger, tomato, and spices including korerima (Ethiopian false cardamom) and tikur azmud (nigella seeds). The result is a robust, flavorful side dish with an intensely aromatic finish.

Recipe under the cut!

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Ingredients:

12oz (340g) collard greens, kale, or other bitter greens, washed

1/4 cup avocado or sunflower oil, or other neutral oil

1 red onion, chopped or grated

2 cloves garlic, chopped

1 1/2 tsp minced ginger

1 tomato, minced

1 tsp cumin seeds, toasted and ground

1 tsp coriander seeds, toasted and ground

1/2 tsp Ethiopian false cardamom (korerima / ኮረሪማ; Aframomum melegueta), toasted and ground

1 tsp nigella seeds (tikur azmud / ጥቁር አዝሙድ; Nigella sativa), toasted and ground

1 jalapeño, sliced

Salt to taste (about 3/4 tsp table salt)

Mitmita (ሚጥሚጣ), to taste (see notes at end)

For more information on Ethiopian herbs and spices, including suggested substitutions, see the notes at the end of my berbere recipe.

Some recipes include niter kibbeh (ንጥር ቅቤ) in Ethiopian vegetable dishes such as gomen; this isn't typical, but you may add a teaspoon or so at the end of the cooking time if you have some lying around!

Instructions:

1. If using collard greens, discard any yellow leaves. Bend the end of each stem backwards and peel away the string that emerges. If the stems are stiff, remove them; if they are tender, they may be minced and included in the dish. Dice greens (finer than I did in the picture!).

2. Heat onion, tomato, about a third of the garlic, and a pinch of salt in a dry pot on medium heat. Continue to cook, stirring and scraping the bottom of the pot often, until tomato is softened and onion is translucent.

Beginning the cooking process without oil is traditional in Ethiopia, but if you’re worried that they may stick, you may heat a little oil in the pot before adding the onion, tomato, and garlic.

3. Add oil and sauté, stirring occasionally, for about 10 minutes, until mixture is very soft and homogenous. Lower heat it ncessary.

4. Add ginger and another third of the garlic and sauté for about 30 seconds, until no longer raw-smelling.

5. Add ground spices and a couple tablespoons of water. Heat until simmering and add chopped greens.

6. Cover and cook, stirring occasionally, until tender (about 20-30 minutes).

7. Add salt to taste, jalepeño, and the remainder of the garlic and cook for another couple minutes.

Serve warm as a side with injera, misir wat, doro wat, etc.

For the mitmita:

Mitmita is a spicy seasoning mix that may be included in Ethiopian dishes, or served at the table as a condiment. Preparations differ, but recipes usually include chili, korerima, and cloves, and may also include cumin, green cardamom, allspice, black pepper, cinnamon, or garlic powder.

Ingredients:

20 dried bird's-eye chili peppers (piri piri)

2 Tbsp cumin seeds (optional)

1 Tbsp korerima seeds

1 Tbsp green cardamom pods (optional)

2 tsp whole cloves

1-inch piece Ceylon cinnamon (optional)

Bags of bird's-eye chili peppers can be purchased at a halal grocery store, where they will likely be a product of India or Thailand; they may not be labelled "bird's-eye," but look for the small size and curved shape.

Instructions:

Toast spices one at a time in a small dry skillet on medium heat until fragrant. Allow to cool completely and then grind in a spice mill or using a mortar and pestle. Store in an airtight jar in a cool, dry place.

[moneeb0930]

7 NIGERIAN PEPPERSOUP SPICES

1. Calabash Nutmeg

Other names: African nutmeg

Botanical name: Monodora Myristica

Local Names: Erhe – Urhobo; Iwo – Itsekiri; Ehuru – Igbo; Ariwo – Yoruba; Gujiya dan miya – Hausa; Ukposa – Bini

Consists of: Shell and seed

Parts Used: Seed

Uses: condiment in soups, combined to make spice blends for peppersoup

2. Gbafilo

Other names: Rough-skinned/ Grey/ Guinea plum

Botanical name: Chrysobalanus icaco

Local Names: Gbafilo/ Gbafilor– Itsekiri And out of interest, in Brazil, it is known as Grageru or Abageru

Consists of: Sandpaper like shell and kernel

Parts Used: kernel

Uses: condiment in soups, combined to make spice blends for peppersoup

3. Grains of Selim

The fruits are narrow, slightly torulose, dark brown or black, about 2in. long, borne many (separate carpels) together on a stout peduncle (The Useful Plants of West Africa)

Other names: African/ Guinea/ Ethiopian Pepper

Botanical name: Xylopia Aethiopica

Local Names: Urheri – Urhobo; Unien – Bini; Atta – Ibibio/Efik; Uda – Igbo; Eeru – Yoruba

Consists of: Skin and seeds. The seeds are bitter

Parts Used: both – the skin is used more often, ground and added to soups or bruised and used whole

Uses: condiment in soups, combined to make spice blends for peppersoup, added to agbo (bitters), put in water to purify it, added to palm wine as a flavourer.

4. Uziza

Other names: Bush Pepper, Guinea cubebs, West African Black Peppers

Botanical name: Piper Guineense

Local Names: Edusa – Ibibio; Eti-nkeni – Efik; Uziza – Igbo; Iyere – Yoruba

Consists of: Dried black berries

Uses: condiment used in soups, rice, etc

5. Alligator Pepper

Other names: Grains of Paradise

Botanical name: Aframomum Melegueta

Local Names: Ehie ado – Bini; Ntuen – Efik; Ose oji/ okwa – Igbo; Oburo – Yoruba

Consists of: Skin and seeds. The seeds are aromatic and pungent, with some strains of cardamom flavour

Parts Used: the seeds are ground and added to soups, stews; also chewed with kolanuts where it produces a numbing effect

Uses: condiment in soups, combined to make spice blends for peppersoup, added to agbo (bitters), put in water to purify it, added to palm wine as a flavourer.

6. Tetrapleura Tetraptera

Other names: Prekese [Ghana]

Botanical name: Aframomum Melegueta

Local Names: Aridan – Yoruba; Edem Inang – Efik; Ighimiakhie – Bini; Usho usho – Igbo

Consists of: long winged fruit pods, two hardy, two soft and sweet edible wings.

Parts Used: soft wings are edible and used

Uses: ground for soups, roasted and ground for soups and sauces. Ground pulp is sometimes added to palm wine to flavour it.

7. Umilo, Omilo

Other names: Cocoplum [Caribbean]

Botanical name: Chrysobalanus icaco

Local Names: Omilo/ Umilo – Itsekiri

Consists of: Shell and seed/ kernel

Parts Used: Shell is broken and seed/ kernel inside is used.

[babalajefood]

Alligator Pepper A Complete Guide to the Power of 5 Pods

Alligator pepper, also known as Aframomum melegueta, is an ancient and versatile spice that has been cherished for centuries across Africa and beyond. Its fiery heat, distinct aroma, and rich cultural significance make it a staple ingredient in numerous traditional dishes, ceremonies, and health remedies. This fascinating spice is packed into small pods, with each pod containing seeds that carry an incredible burst of flavor and health benefits.

[naantokhi]

Tetrapleura tetraptera (4 Cotés, Akpa, Aidan fruit). L’ésese, aussi appelé 4 côtés est le fruit du tetrapleura tetraptera. Très utilisé en médecine traditionnelle, ill est reconnue pour ses nombreux bienfaits dans le traitement de certaines maladies comme l’asthme, le diabète, l’hypertension et le mal de dos. Tetrapleura tetraptera (4 Cotés, Akpa, Aidan fruit) Remède à base de fruit à 4 cotés pour soigner une infection vaginale Il a également plusieurs vertus et traite les règles douloureuses. C’est aussi un contraceptif et un bon soin pour la peau. Quelles sont les principales anomalies de l’utérus  On l’utilise comme épice dans les sauces et d’autres préparations. Très efficace aussi contre les démangeaisons vaginales, il permet de donner une bonne odeur intime à la femme grâce à son parfum. Pour la santé intime fruit à 4 cotés pour soigner une infection vaginale, le diabéte de type 1 & 2 Dans une casserole d’eau, ajoutez l’ésese et laissez bouillir entièrement. Faites son bain intime avec. Une gousse de piment de guinée (Aframomum melegueta). A lire aussi 4 côtés et trompes bouchées : voici un remède naturel Buvez-en, il nettoie de l’intérieur et favorise la fertilité. Il est aussi utilisé par certains peuples en Afrique pour traiter la stérilité chez les femmes. Bienfaits et vertus thérapeutiques du fruit 4 Cotés Fruit 4 côtés 5 bienfaits de ce fruit pour votre corps ♦- lutte contre les problèmes de règles douloureuses ♦- Lutte contre les fibromes ♦- Lutte contre les myomes ♦- Lutte contre les kystes ♦- Nettoie le ventre de toute impureté ♦- Les trompes bouchées ♦- Les troubles de règles ♦- Les règles noirâtres ♦- traite la stérilité Mode d’utilisation: fruit à 4 cotés pour soigner une infection vaginale ♦- Trempez le 4 côtés dans 1 litre et demi d’eau et attendez 24 h. ♦- Buvez un demi verre le matin et soir. ♦- Purgez-vous un jour sur 2 ♦- Au départ quand vous allez boire ça peut vous faire vomir, mais soyez fortes et continuez le traitement vous même verrez la saleté qui sortira pendant la purge. A lire aussi Le fruit 4 côtés pour la fertilité

[buzzkafunel]

Tisane plante naturelle pour soigner l'infertilité masculine. Que s'agit-il ? L’infertilité ou stérilité masculine est l’impossibilité pour un homme de procréer du fait d’un défaut de son sperme. L’infertilité masculine semble en augmentation et de nombreuses études ont montré une délétion de la spermatogenèse qui a beaucoup progressé depuis le milieu du xxe siècle, au moins dans les pays riches.  Cependant , la rédaction de Kafunel a sollicité les services des experts de Dawasante pour mettent a votre disposition un traitement naturel entièrement fait a base de plante contre l'infertilité masculine. Cliquer sur l'image ci-desoous pour découvrir ce traitement Traitement-remède-par-les-plantes-naturel-contre-infertilité-masculine …elle confirme le déclin qualitatif et quantitatif du sperme dans les pays occidentaux : quantitativement la spermatogenèse y a décliné de moitié environ en moins de 4 décennies, (passant 99 millions de spermatozoïdes par ml de sperme en 1973 à 47 millions en 2011.. En juillet 2017 la revue « Human Reproduction Update » a publié une méta-analyse basée sur 185 études réalisées de 1973 à 2011 (correspondant à un échantillon de près de 43 000 hommes dans près de 50 pays) ; elle confirme (Tisane ) le déclin qualitatif et quantitatif du sperme dans les pays occidentaux : quantitativement la spermatogenèse y a décliné de moitié environ en moins de 4 décennies, (passant 99 millions de spermatozoïdes par ml de sperme en 1973 à 47 millions en 2011, avec plus précisément une baisse de 52,4% de la concentration de sperme et une baisse de 59,3% du nombre total de spermatozoïdes chez nord-américains, européens, australiens et néozélandais). On manque d’études pour mesurer le problème en Amérique du Sud, Asie et Afrique. Par ailleurs, certains facteurs d’infertilité masculine sont aussi facteur de risque pour le développement de cancers testiculaires ou prostatiques. L’infertilité ou stérilité masculine est l’impossibilité pour un homme de procréer du fait d’un défaut de son sperme. Mais avant de détailler les causes, il est intéressant de comprendre comment fonctionne l’appareil reproducteur masculin et de détailler la “fabrication des spermatozoïdes”. “Remède naturel par les plantes pour soigner l’infertilité masculine” Sophora_denudata2-1200x675 L’oligospermie ou oligozoospermie est respectivement chez l’homme (Tisane ) la présence de spermatozoïdes en quantité anormalement faible (moins de 20 000 000 spermatozoïdes par millilitre (ml) de sperme). Tisane plante naturelle pour soigner l'infertilité masculine On parle de cryptozoospermie (ou oligozoospermie extrême) dans le cas d’un spermogramme montrant la présence de moins d’un million de spermatozoïdes par ml de sperme.  L’azoospermie qui est l’absence totale de spermatozoïdes dans l’éjaculat ; tandis que l’asthénospermie qui est l’absence de mobilité des spermatozoïdes. Si c’est votre femme qui est infertile, essayer ce remède très efficace contre l’infertilité masculine. Sophora_denudata-1200x675 Traitement par les plantes (Tisane ) Ingrédients -Racine de desmodium velutium (trèdavô ou en fon) -Musa paradisiaca séché (banane plantain) -Écorces de butyrospermum paradoxum (écorce de l’arbre de beurre de karité) -Poivre noire (linlinkoun) -Trois(3) gousse d’aframomum melegueta (Atakoun en langue Fon) -Un paquet de sucre en carton Préparation Écraser (piler) toutes les ingrédients pour les rendre en poudre fine  Mode d ’emploi Prendre les matins une grande cuillerée de cette poudre dans la bouillie et boire Durée de traitement : 3 mois Les hommes méconnaissent les causes de l'infertilité masculine (Tisane ). Selon les estimations, près de la moitié des cas d'hypofécondité au sein d'un couple serait due à une infertilité masculine. On parle d'infertilité lorsque l'incapacité à obtenir une grossesse au sein d'un couple persiste au-delà de deux ans de rapports sexuel

s non protégés. Tout comme chez la femme, les causes de l'infertilité chez l'homme sont multiples et variées. Il peut s'agir d'une obstruction au sein des organes génitaux masculins, ou encore d'une dilatation des veines qui entourent le cordon spermatique (varicocèle testiculaire). Mais l'hypofécondité (Tisane ) peut également résulter d'une ancienne infection, d'une anomalie génétique, ou encore d'un déséquilibre hormonal qui, à terme, influe sur la qualité des spermatozoïdes . Il arrive également que l'infertilité soit considérée comme idiopathique lorsqu'aucune explication organique ou physiologique n'est trouvée. Quels sont les sympt��mes de l'infertilité masculine ? L'absence de procréation constitue la principale manifestation de l'infertilité au sein d'un couple. Mais celle-ci peut être associée à des signes cliniques plus spécifiques à l'homme à l'image, par exemple, de l'impuissance, de la dysfonction érectile ou de l'éjaculation précoce. S'ils ne sont pas obligatoirement à l'origine de l'hypofécondité, ces troubles sexuels (Tisane ) peuvent néanmoins constituer des éléments d'investigation pour le médecin. Par ailleurs, certains symptômes peuvent également révéler des déséquilibres hormonaux. C'est le cas, notamment, d'un déficit de pilosité, ou encore d'une hypertrophie mammaire masculine (gynécomastie). Quelles sont les personnes à risques ? Si l'infertilité masculine est susceptible d'affecter l'ensemble de la gent masculine, certains facteurs auraient tendance à accroître le risque de l'hypofécondité : les traitements anticancéreux : chimiothérapie, radiothérapie (Tisane )l'exposition prolongée à des températures élevéesle tabacla consommation excessive d'alcoolcertaines opérations chirurgicales : ablation d'un kyste du cordon spermatique, chirurgie par voie périnéale, curage ganglionnaire lombo-aortiquecertains antécédents personnels : hypertension, diabète, infection sexuellement transmissible, insuffisance pancréatique. Comment est établi le diagnostic de l'infertilité masculine ? En matière d'infertilité masculine, le spermogramme fait figure d'examen médical de référence. Ce test de diagnostic permet d'analyser la qualité et la quantité de spermatozoïdes : nombre, mobilité, présence éventuelle d'anomalies... Bien entendu, le spermogramme est préconisé au terme d'un examen clinique et d'un interrogatoire minutieux du patient. S'il le juge nécessaire, le médecin peut également prévoir d'autres examens, à l'image d'un bilan hormonal, d'une échographie des testicules, d'un doppler ou encore d'une biopsie testiculaire. Quels sont les traitements de l'infertilité masculine ? La stratégie thérapeutique privilégiée pour traiter une infertilité masculine variera en fonction de son origine. Un traitement hormonal peut ainsi être mis en œuvre pour rétablir un déséquilibre tandis qu'une chirurgie peut être envisagée en présence d'une varicocèle ou d'une imperméabilité des voies génitales (Tisane ). Lorsque la prise en charge médicale de première intention ne donne pas de résultats satisfaisants, différentes techniques d'assistance médicale à la procréation peuvent alors être proposées : insémination artificielle, fécondation in vitro...

[kafunel]

Tisane plante naturelle pour soigner l'infertilité masculine. Que s'agit-il ? L’infertilité ou stérilité masculine est l’impossibilité pour un homme de procréer du fait d’un défaut de son sperme. L’infertilité masculine semble en augmentation et de nombreuses études ont montré une délétion de la spermatogenèse qui a beaucoup progressé depuis le milieu du xxe siècle, au moins dans les pays riches.  Cependant , la rédaction de Kafunel a sollicité les services des experts de Dawasante pour mettent a votre disposition un traitement naturel entièrement fait a base de plante contre l'infertilité masculine. Cliquer sur l'image ci-desoous pour découvrir ce traitement Traitement-remède-par-les-plantes-naturel-contre-infertilité-masculine …elle confirme le déclin qualitatif et quantitatif du sperme dans les pays occidentaux : quantitativement la spermatogenèse y a décliné de moitié environ en moins de 4 décennies, (passant 99 millions de spermatozoïdes par ml de sperme en 1973 à 47 millions en 2011.. En juillet 2017 la revue « Human Reproduction Update » a publié une méta-analyse basée sur 185 études réalisées de 1973 à 2011 (correspondant à un échantillon de près de 43 000 hommes dans près de 50 pays) ; elle confirme (Tisane ) le déclin qualitatif et quantitatif du sperme dans les pays occidentaux : quantitativement la spermatogenèse y a décliné de moitié environ en moins de 4 décennies, (passant 99 millions de spermatozoïdes par ml de sperme en 1973 à 47 millions en 2011, avec plus précisément une baisse de 52,4% de la concentration de sperme et une baisse de 59,3% du nombre total de spermatozoïdes chez nord-américains, européens, australiens et néozélandais). On manque d’études pour mesurer le problème en Amérique du Sud, Asie et Afrique. Par ailleurs, certains facteurs d’infertilité masculine sont aussi facteur de risque pour le développement de cancers testiculaires ou prostatiques. L’infertilité ou stérilité masculine est l’impossibilité pour un homme de procréer du fait d’un défaut de son sperme. Mais avant de détailler les causes, il est intéressant de comprendre comment fonctionne l’appareil reproducteur masculin et de détailler la “fabrication des spermatozoïdes”. “Remède naturel par les plantes pour soigner l’infertilité masculine” Sophora_denudata2-1200x675 L’oligospermie ou oligozoospermie est respectivement chez l’homme (Tisane ) la présence de spermatozoïdes en quantité anormalement faible (moins de 20 000 000 spermatozoïdes par millilitre (ml) de sperme). Tisane plante naturelle pour soigner l'infertilité masculine On parle de cryptozoospermie (ou oligozoospermie extrême) dans le cas d’un spermogramme montrant la présence de moins d’un million de spermatozoïdes par ml de sperme.  L’azoospermie qui est l’absence totale de spermatozoïdes dans l’éjaculat ; tandis que l’asthénospermie qui est l’absence de mobilité des spermatozoïdes. Si c’est votre femme qui est infertile, essayer ce remède très efficace contre l’infertilité masculine. Sophora_denudata-1200x675 Traitement par les plantes (Tisane ) Ingrédients -Racine de desmodium velutium (trèdavô ou en fon) -Musa paradisiaca séché (banane plantain) -Écorces de butyrospermum paradoxum (écorce de l’arbre de beurre de karité) -Poivre noire (linlinkoun) -Trois(3) gousse d’aframomum melegueta (Atakoun en langue Fon) -Un paquet de sucre en carton Préparation Écraser (piler) toutes les ingrédients pour les rendre en poudre fine  Mode d ’emploi Prendre les matins une grande cuillerée de cette poudre dans la bouillie et boire Durée de traitement : 3 mois Les hommes méconnaissent les causes de l'infertilité masculine (Tisane ). Selon les estimations, près de la moitié des cas d'hypofécondité au sein d'un couple serait due à une infertilité masculine. On parle d'infertilité lorsque l'incapacité à obtenir une grossesse au sein d'un couple persiste au-delà de deux ans de rapports sexuel

s non protégés. Tout comme chez la femme, les causes de l'infertilité chez l'homme sont multiples et variées. Il peut s'agir d'une obstruction au sein des organes génitaux masculins, ou encore d'une dilatation des veines qui entourent le cordon spermatique (varicocèle testiculaire). Mais l'hypofécondité (Tisane ) peut également résulter d'une ancienne infection, d'une anomalie génétique, ou encore d'un déséquilibre hormonal qui, à terme, influe sur la qualité des spermatozoïdes . Il arrive également que l'infertilité soit considérée comme idiopathique lorsqu'aucune explication organique ou physiologique n'est trouvée. Quels sont les symptômes de l'infertilité masculine ? L'absence de procréation constitue la principale manifestation de l'infertilité au sein d'un couple. Mais celle-ci peut être associée à des signes cliniques plus spécifiques à l'homme à l'image, par exemple, de l'impuissance, de la dysfonction érectile ou de l'éjaculation précoce. S'ils ne sont pas obligatoirement à l'origine de l'hypofécondité, ces troubles sexuels (Tisane ) peuvent néanmoins constituer des éléments d'investigation pour le médecin. Par ailleurs, certains symptômes peuvent également révéler des déséquilibres hormonaux. C'est le cas, notamment, d'un déficit de pilosité, ou encore d'une hypertrophie mammaire masculine (gynécomastie). Quelles sont les personnes à risques ? Si l'infertilité masculine est susceptible d'affecter l'ensemble de la gent masculine, certains facteurs auraient tendance à accroître le risque de l'hypofécondité : les traitements anticancéreux : chimiothérapie, radiothérapie (Tisane )l'exposition prolongée à des températures élevéesle tabacla consommation excessive d'alcoolcertaines opérations chirurgicales : ablation d'un kyste du cordon spermatique, chirurgie par voie périnéale, curage ganglionnaire lombo-aortiquecertains antécédents personnels : hypertension, diabète, infection sexuellement transmissible, insuffisance pancréatique. Comment est établi le diagnostic de l'infertilité masculine ? En matière d'infertilité masculine, le spermogramme fait figure d'examen médical de référence. Ce test de diagnostic permet d'analyser la qualité et la quantité de spermatozoïdes : nombre, mobilité, présence éventuelle d'anomalies... Bien entendu, le spermogramme est préconisé au terme d'un examen clinique et d'un interrogatoire minutieux du patient. S'il le juge nécessaire, le médecin peut également prévoir d'autres examens, à l'image d'un bilan hormonal, d'une échographie des testicules, d'un doppler ou encore d'une biopsie testiculaire. Quels sont les traitements de l'infertilité masculine ? La stratégie thérapeutique privilégiée pour traiter une infertilité masculine variera en fonction de son origine. Un traitement hormonal peut ainsi être mis en œuvre pour rétablir un déséquilibre tandis qu'une chirurgie peut être envisagée en présence d'une varicocèle ou d'une imperméabilité des voies génitales (Tisane ). Lorsque la prise en charge médicale de première intention ne donne pas de résultats satisfaisants, différentes techniques d'assistance médicale à la procréation peuvent alors être proposées : insémination artificielle, fécondation in vitro...

[projectchampionz]

Effect Of Bitter Kola (Garcina Kola), Alligator Pepper (Melegueta Pepper), Ions And Drugs On Toad (Bufo Regularis) Heart Contraction

Effect Of Bitter Kola (Garcina Kola), Alligator Pepper (Melegueta Pepper), Ions And Drugs On Toad (Bufo Regularis) Heart Contraction

This Research Work is on Effect Of Bitter Kola (Garcina Kola), Alligator Pepper (Melegueta Pepper), Ions And Drugs On Toad (Bufo Regularis) Heart Contraction

Format: Ms Word Document

Pages:   70

Price: N 5,000

Chapters: 1-5

Get the Complete Project

Title Page

Certification/Declaration

Approval Page

Dedication

Acknowledgement

Abstract

Table of content

  Chapter 1

Introduction

1:1 Introduction

1:2…

[nottherealajhq]

im sorry about the pie stop sayibg ow ow help mee

Sent us an anon twice, you die to the spice!

Ajwain, carom seeds (Trachyspermum ammi) (Pakistan, South Asia, India, Afghanistan, Iran, Egypt, Eritrea & Ethiopia) Alexanders (Smyrnium olusatrum) Alkanet (Alkanna tinctoria), for red color Alligator pepper, mbongo spice (mbongochobi), hepper pepper (Aframomum danielli, A. citratum, A. exscapum) (West Africa) Allspice (Pimenta dioica) Angelica (Angelica archangelica) Anise (Pimpinella anisum) Aniseed myrtle (Syzygium anisatum) (Australia) Annatto (Bixa orellana) Artemisia (Artemisia spp.) Asafoetida (Ferula assafoetida) Avens (Geum urbanum) Avocado leaf (Persea americana)

Barberry (Berberis vulgaris and other Berberis spp.) Basil, sweet (Ocimum basilicum) Basil, Holy (Ocimum tenuiflorum) Basil, lemon (Ocimum × citriodorum) Basil, Thai (O. basilicum var. thyrsiflora) Bay leaf (Laurus nobilis) Bay leaf, Indian; tejpat, malabathrum (Cinnamomum tamala) Bay leaf, Indonesian; Indonesian laurel, Salam leaf, daun salam (Syzygium polyanthum) Bay leaf, Mexican; laurél (Litsea glaucescens) Bay leaf, West Indian (Pimenta racemosa) Boldo (Peumus boldus) Borage (Borago officinalis) Blue fenugreek, blue melilot (Trigonella caerulea)

California bay laurel (Umbellularia californica) Caper (Capparis spinosa) Caraway (Carum carvi) Cardamom (Elettaria cardamomum) Cardamom, black; badi ilaichi (Amomum subulatum, Amomum costatum) (India, Pakistan) Cassia (Cinnamomum aromaticum) Cao guo, Chinese black cardamom (Lanxangia tsaoko) (China) Cayenne pepper (Capsicum annuum) Celery leaf (Apium graveolens) Celery seed (Apium graveolens) Chervil (Anthriscus cerefolium) Chicory (Cichorium intybus) Chili pepper (Capsicum spp.) Chives (Allium schoenoprasum) Cicely, sweet cicely (Myrrhis odorata) Cilantro, coriander greens, coriander herb, Chinese parsley (Coriandrum sativum) Cinnamon, Indonesian (Cinnamomum burmannii, Cassia vera) Cinnamon, Saigon or Vietnamese (Cinnamomum loureiroi) Cinnamon, true or Ceylon (Cinnamomum verum, C. zeylanicum) Cinnamon, white (Canella winterana) Cinnamon myrtle (Backhousia myrtifolia) (Australia) Clary, Clary sage (Salvia sclarea) Clove (Syzygium aromaticum) Coriander seed (Coriandrum sativum) Coriander, Vietnamese (Persicaria odorata) Costmary (Tanacetum balsamita) Cubeb pepper (Piper cubeba) Culantro, culangot, long coriander, recao (Eryngium foetidum) Cumin (Cuminum cyminum) Curry leaf (Murraya koenigii) Curry plant (Helichrysum italicum) Cyperus articulatus

Dill herb or weed (Anethum graveolens)

Dill seed (Anethum graveolens)

Elderflower (Sambucus spp.)

Epazote (Dysphania ambrosioides)

Fennel (Foeniculum vulgare) Fenugreek (Trigonella foenum-graecum) Filé powder, gumbo filé (Sassafras albidum) Fingerroot, temu kuntji, krachai, k'cheay (Boesenbergia rotunda) (Java, Thailand, Cambodia) Fish mint, leaf; giấp cá (Houttuynia cordata) (Vietnam) Fish mint, rhizome; zhé ěrgēn (Houttuynia cordata) (Guizhou, Sichuan, Yunnan, and Guangxi provinces of China)

Galangal, greater (Alpinia galanga) Galangal, lesser (Alpinia officinarum) Garlic (Allium sativum) Garlic chives (Allium tuberosum) Ginger (Zingiber officinale) Ginger, torch; bunga siantan (Etlingera elatior) (Indonesia) Golpar, Persian hogweed (Heracleum persicum) (Iran) Grains of paradise (Aframomum melegueta) Grains of Selim, Kani pepper (Xylopia aethiopica)

Hoja santa, hierba santa, acuyo (Piper auritum) (Mexico) Horseradish (Armoracia rusticana) Huacatay, Mexican marigold, mint marigold (Tagetes minuta) Hyssop (Hyssopus officinalis)

Jasmine flowers (Jasminum spp.) Jakhya (Cleome viscosa) Jalapeño (Capsicum annuum cultivar) Jimbu (Allium hypsistum) (Nepal) Juniper berry (Juniperus communis)

Kaffir lime leaves, Makrud lime leaves (Citrus hystrix) (Southeast Asia) Kala zeera (or kala jira), black cumin (Bunium persicum) (South Asia) Keluak, kluwak, kepayang (Pangium edule) Kencur, galangal, kentjur (Kaempferia galanga) (Java, Bali) Kinh gioi, Vietnamese balm (Elsholtzia ciliata) Kokam seed (Garcinia indica) (Indian confectionery) Korarima, Ethiopian cardamom, false cardamom (Aframomum corrorima) (Eritrea) Koseret leaves (Lippia abyssinica) (Ethiopia) Kudum Puli (Garcinia gummi-gutta) Lavender (Lavandula spp.) Lemon balm (Melissa officinalis) Lemon ironbark (Eucalyptus staigeriana) (Australia) Lemon myrtle (Backhousia citriodora) (Australia) Lemon verbena (Lippia citriodora) Lemongrass (Cymbopogon citratus, C. flexuosus, and other Cymbopogon spp.) Leptotes bicolor (Paraguay and southern Brazil) Lesser calamint (Calamintha nepeta), nipitella, nepitella (Italy) Licorice, liquorice (Glycyrrhiza glabra) Lime flower, linden flower (Tilia spp.) Lovage (Levisticum officinale) Locust beans (Ceratonia siliqua)

Mace (Myristica fragrans) Mahleb, mahalepi, St. Lucie cherry (Prunus mahaleb) Marjoram (Origanum majorana) Mastic (Pistacia lentiscus) Mint (Mentha spp.), 25 species, hundreds of varieties Mountain horopito (Pseudowintera colorata), 'pepper-plant' (New Zealand) Musk mallow, abelmosk (Abelmoschus moschatus) Mustard, black, mustard plant, mustard seed (Brassica nigra) Mustard, brown, mustard plant, mustard seed (Brassica juncea) Mustard, white, mustard plant, mustard seed (Sinapis alba) Mustard, yellow (Brassica hirta = Sinapis alba)

New Mexico chile (Capsicum annuum 'New Mexico Group', also known as Hatch or Anaheim) which includes Big Jim, Chimayó, and Sandia, and other pepper cultivars. Nigella, black caraway, black cumin, black onion seed, kalonji (Nigella sativa) Njangsa, djansang (Ricinodendron heudelotii) (West Africa) Nutmeg (Myristica fragrans)

Olida (Eucalyptus olida) (Australia) Oregano (Origanum vulgare, O. heracleoticum, and other species) Oregano, Cuban (Coleus amboinicus) Oregano, Mexican (Lippia graveolens) Orris root (Iris germanica, I. florentina, I. pallida)

Pandan flower, kewra (Pandanus odoratissimus) Pandan leaf, screwpine (Pandanus amaryllifolius) Pápalo (Porophyllum ruderale) (Mexico and South America) Paprika (Capsicum annuum) Paracress (Acmella oleracea) (Brazil) Parsley (Petroselinum crispum) Pennyroyal (Mentha pulegium) Pepper, black, white, and green (Piper nigrum) Pepper, Brazilian, or pink pepper (Schinus terebinthifolius) Pepper, Dorrigo (Tasmannia stipitata) (Australia) Pepper, long (Piper longum) Pepper, mountain, Cornish pepper leaf (Tasmannia lanceolata) Peppermint (Mentha piperata) Peppermint gum leaf (Eucalyptus dives) Perilla (Mentha pulegium)Deulkkae (Perilla frutescens seeds) Kkaennip (Perilla frutescens leaves) Shiso (Perilla frutescens var. crispa leaves) Peruvian pepper (Schinus molle) Pipicha, straight-leaf pápalo (Porophyllum linaria) (Mexico) Poppy seed (Papaver somniferum) Purslane

Quassia (Quassia amara), bitter spice in aperitifs and some beers and fortified wines

Red rice powder (Monascus purpureus) (China) Rice paddy herb (Limnophila aromatica) (Vietnam) Rosemary (Rosmarinus officinalis) Rue (Ruta graveolens)

Safflower (Carthamus tinctorius), only for yellow color Saffron (Crocus sativus)use of saffron Sage (Salvia officinalis) Salad burnet (Sanguisorba minor) Salep (Orchis mascula) Sassafras (Sassafras albidum) Sesame Seed, Black Sesame Seed Savory, summer (Satureja hortensis) Savory, winter (Satureja montana) Shiso (Perilla frutescens) Silphium, silphion, laser, laserpicium, sorado (Ancient Roman cuisine, Ancient Greek cuisine) Sorrel (Rumex acetosa) Sorrel, sheep (Rumex acetosella) Spearmint (Mentha spicata) Spikenard (Nardostachys grandiflora or N. jatamansi) Star anise (Illicium verum) Sumac (Rhus coriaria) Sweet woodruff (Galium odoratum) Szechuan pepper, Sichuan pepper (Zanthoxylum piperitum) Tarragon (Artemisia dracunculus) Tasmanian pepper (Tasmannia lanceolata)) Thyme (Thymus vulgaris) Thyme, lemon (Thymus citriodorus) Tonka beans (Dipteryx odorata) Turmeric (Curcuma longa)

Vanilla (Vanilla planifolia) Voatsiperifery (Piper borbonense) [Madagascar]

Wasabi (Wasabia japonica) Water-pepper, smartweed (Polygonum hydropiper) Wattleseed (from about 120 spp. of Australian Acacia) Wild thyme (Thymus serpyllum) Wintergreen (Gaultheria procumbens) Wood avens, herb bennet (Geum urbanum) Woodruff (Galium odoratum) Wormwood, absinthe (Artemisia absinthium)

Yerba buena, any of four different species, many unrelated

Yarrow (Achillea millefolium)

Za'atar (herbs from the genera Origanum, Calamintha, Thymus, and Satureja)

Zedoary (Curcuma zedoaria)

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[ID: A close-up on the bottom right of a bowl filled with a red, brown, and yellow spice blend. The rest of the frame is taken up by scattered brown chili flakes, ajwain, and fenugreek seeds. End ID.]

Berbere / በርበረ (Ethiopian spice blend)

Berbere is a spice blend commonly used to flavor meat and vegetable dishes in the horn of Africa; mostly made up of Ethiopian brown chili peppers, it also commonly includes garlic and shallot, false cardamom, carom and nigella seeds, high-roasted fenugreek, cinnamon, and other spices and herbs. This recipe for an Ethiopian-style berbere produces a blend that imparts a smooth, even heat and a slight camphorous aroma to your final dish.

Premade berbere blends, even those from speciality spice stores, cut corners and cut costs—even if the spices are fresh and have always been stored sealed, the blend is unlikely to contain Ethiopian brown chilis, korerima, or besobela. This recipe provides a good baseline for a typical Ethiopian berbere if you're able to get your hands on these spices, rather than relying on undisclosed substitutions—but it does provide substitutions for anything you're unlikely to find in a local halaal grocery store in the U.S. or Europe. To avoid confusion with overlapping English translations (and because many recipes contain errors caused by them), Amharic terms, botanical (Latin) names, and false cognates to beware of are provided whenever necessary.

Recipe under the cut!

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Ingredients:

1/4 cup dried ground Ethiopian brown chili (berbere), or substitute New Mexico chilis

1 Tbsp sweet paprika (optional)

2 tsp garlic powder (nech shinkurt / ነጭ ሽንኩርት)

2 tsp dehydrated shallot or red onion (key shinkurt / ቀይ ሽንኩርት)

2 tsp false cardamom (korerima / ኮረሪማ; Aframomum melegueta)

1 tsp coriander seeds (dimbilal / ድንብላል)

1 tsp black mustard seeds (senafitch / ሰናፍጭ; Brassica nigra) (optional)

1/2 tsp fenugreek (abish or hulbet / አብሽ; Trigonella foenum-graecum), dark-roasted

1/2 tsp nutmeg (gewz; Myristica fragrans)

1/4 tsp ground ginger (zinjibel / ዝንጅብል; Zingiber officinale)

1/4 tsp carom seeds (nech azmud / ነጭ አዝሙድ; Trachyspermum ammi)

1/4 tsp nigella seeds (tikur azmud / ጥቁር አዝሙድ; Nigella sativa)

1/8 tsp true (Ceylon) cinnamon (k'elefa / ቀረፋ; Cinnamomum verum), or substitute cassia cinnamon

4 pieces Ethiopian long pepper (timiz; Piper capense); or Indian long pepper (Piper longum), also sometimes used under the name "timiz"

5 whole cloves (krenfud / ቅርንፉድ)

1 tsp Ethiopian holy basil (besobela / በሶቢላ)

1 tsp rue seeds (tena Adam / ጤናዳም; Ruta chalepenesis)

1 tsp Ethiopian rape seeds / Ethiopian mustard seeds (Brassica carinata), or substitute niger seeds (Guizotia abyssinica)

1 tsp koseret (ኮሰረት; Lippia abyssinica) (optional)

2 tsp salt

Berbere preparations vary from household to household, and spices may be added, removed, or rebalanced according to your preference. Less common inclusions are marked as optional; the spices and herbs that are the most vital are bolded.

See end notes for information on spices and substitions.

Instructions:

1. Heat a dry skillet over medium. Roast fenugreek, agitating occasionally, until it has considerably darkened to a medium brown. Set aside. Toast cinnamon, cloves, and korerima for a few minutes until fragrant and set aside.

2. Toast smaller whole spices (carom and nigella seeds) for a few minutes until fragrant and set aside.

3. Remove the pan from heat. Toast ground spices (ginger, paprika) for 30 seconds, stirring constantly, until fragrant.

4. Use a mortar and pestle or a spice grinder to grind all ingredients to a fine consistency. Pass through a fine mesh strainer and store in an airtight container in a cool, dark place.

Notes on spices and herbs

Ethiopian brown chili pepper / berbere

Known as "berbere" in Ethiopia, Ethiopian brown chilis have a rich, smoky, and tangy heat. Dried Ethiopian brown chilis or chili flakes may be purchased online, or you may substitute another type of chili (my choice would be New Mexico).

Paprika

Different varieties of paprika are all made of dried, toasted, and ground red bell peppers, but they vary in heat and in smokiness. For berbere you will need sweet paprika (not smoked paprika, hot paprika, or smoked hot paprika). The proportion of berbere to paprika can be varied a bit according to your preference to produce a milder or hotter blend, but beware of recipes calling for large amounts of paprika—berbere should be mostly chilis!

Dehydrated shallot

Shallots have a flavor similar to those of garlic and onion, but subtler and milder. Dehydrated shallot may be purchased at speciality spice stores, or online—or you can dehydrate thinly sliced shallots in a dehydrator or in an oven on low. Red onion powder is a possible substitute, as red onions are commonly used in place of shallots by people of Ethiopian descent in the United States.

Korerima / false cardamom

Korerima is also known as "grains of paradise," "black cardamom," or "false cardamom." Some recipes mistakenly call for Nepal cardamom in place of korerima, because Nepal cardamom is also known as "black cardamom" in English. The aroma of korerima once ground, though, is much more akin to that of green cardamom than to the smoky, camphorous aroma of Nepal cardamom.

Fenugreek / abish

Fenugreek seeds may be found in any halaal grocery store, where they may be called fenugreek or methi.

Carom seeds / nech azmud

Carom seeds may be found in any halaal grocery store, where they will be known as ajwain. You may also see these referred to as "white cumin" or "caraway seeds" in English, but don't confuse them with true caraway seeds (Carum carvi), which are larger.

Nigella seeds / tikur azmud

Because "tikur azmud" literally translates to "black cumin" in English, some recipes make the mistake of calling for kala jeera (Indian black cumin)—however, the seeds are from different plants entirely. "Tikur azmud" refers to the seeds of the Nigella sativa plant, which are known as nigella seeds in English cooking and kalonji in Indian cooking.

Ceylon cinnamon

Ceylon or true cinnamon is a variety of cinnamon commonly grown in Ceylon, Sri Lanka; it has a subtler, more nuanced and less bitter flavor than cassia cinnamon. Because it must be rolled by hand (unlike cassia cinnamon, which curls naturally), it tends to be more expensive than cassia. If you can't locate any Ceylon cinnamon, though, cassia is a good substitution.

Holy basil / besobela

Ethiopian holy basil is a subspecies of basil whose flowers have a distinctive fruity or tea-like aroma. Some recipes call for basil in place of besobela, but to my nose the aromas are nothing alike; I would favor camomile as a substitution, or omit the herb altogether.

Rue seeds / tena adam

"Tena Adam" (lit., "health of Adam) or "rue" is an aromatic plant the dried fruits of which are used in spice blends including berbere (the leaves are often used to flavor coffee). Ethiopian rue may be purchased online, or you may substitute for it a pinch of lemon or orange zest.

Long pepper / timiz

The berries of Piper capense, also known as African long pepper or Ethiopian long pepper. Piper capense grows across west Africa, south Africa, and the horn of Africa. Timiz is smoky, camphorous, and resinous, not as spicy or sharp as black or white pepper. Piper longum (Indian long pepper) berries, which are sharper in taste, are best known for their cultivation in Southeast Asia, but they are also grown and eaten in East Africa and may also be referred to as "timiz." In the U.S. and Europe, Ethiopian long pepper may be found online, or at a speciality African foods store, where it will be labelled "timiz"; Indian long pepper may be found at an Indian or halaal grocery store, where it will be labelled "pippali."

Salt

Traditional berbere blends typically contain salt. I tend to omit it, as it allows for more control over the salt content of a dish later on.

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You can start by using a single pill a day. If you do exercise, you must take 30 minutes before exercising. Gradually, increase the number of pills consumed. But don’t take all the pills simultaneously. Take 2 gummies in the morning and 2 at any time in the day. Don’t overconsume these gummies, otherwise, it can cause a severe problem.

How do Biolife Keto Gummies work?

Take the gummies dosage as given on the official website. Read the instruction and dosage guidelines given on the packaging and do not overdose on these gummies as it can bring in many health conundrums. 

Consume 2 gummies per day, 1 gummy in the morning and 1 in the evening with water. The gummies bring in faster weight reduction allowing you to experience a superior way of tugging away body corpulent. 

Continue the dosage for 30 days to experience the best results and take for another 3-4 months to get the optimal weight loss.

Where can you buy Biolife Keto Gummies?  

You can buy Biolife Keto Gummies online by logging on to the official website. You can see the pricing management, clicked on it and placed an order of any flavor and sizes of what you like. 

Conclusion on Biolife Keto Gummies:

Biolife Keto Gummies have brought change in the nutrition industry allowing people from different walks of life to experience a better and more effective way of toning down your body fat.  A healthier choice with Biolife Keto Gummies!

  Click here to visit now  

[riverofmolecules]

british woman: i'm using grains of paradise, it's like a forgotten spice, nobody knows about it anymore

wikipedia: Melegueta pepper is commonly used in the cuisines of West and North Africa...

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Biolife Keto Gummies (Scam Alert 2022) : Shark Tank Warning Exposed

It’s so embarrassing when your colleagues or batchmates make fun of your fat. That body-shaming bullies you from in and out. We know it hurts the most that no one understands the situation and pain of a person dealing with these things. But in this busy schedule, it is difficult to get the time and exercise properly because of a hectic schedule. Does Biolife Keto Gummies Really Work or Scam?

Must-Visit the Official Website [ Bio Life Keto Gummies]: Click Here

But if you want to lose weight, you will have to do something. We have found the best way for you to lose weight. We know most of you heard about the Keto diet which is proven as one of the best ways to cut fat. Ketosis helps in releasing the stored carbs from the fat and makes your body slim and fit. But it is difficult to add the keto diet to your daily diet because it will not match your taste.

So, making it easier we made keto gummies that contain the ingredients of the keto diet. Bio Life Keto Gummies is a keto-based gummy that helps in losing weight fast. So finally, it’s time to get a slim-fit body again and get back the losing confidence.

Quick Reviews of Biolife Keto:

Biolife Keto Gummies is 100% safe and natural with organic ingredients. By Adding these gummies you’ll get a slim, trim healthy body without having any side effects. These gummies are all natural and affordable at the same time. You can make these gummies yours by ordering them from their official website. Results will be there after one month of usage.

What is Biolife Keto Gummies?

Biolife Keto Gummies are the perfect carb cutter. These gummies cut body fat. This supplement transforms your body from fatty to skinny by working as a keto product. Your hair and skin will also get the benefits of these gummies as they also make them shiny and healthy.

Want the best result? Then you must have to take these gummies along with a properly nutritious diet. The Biolife Keto help the body to get into that stage where the body starts burning the stored fat and breaks that stored fat for energy. Your cravings will also be controlled by using these gummies.

What are the ingredients used in the making of Biolife Keto?

All the natural ingredients mixed in this gummy will help you to reduce your weight and make your body healthy. No scam, no fraud, no false information belongs to these gummies. Whatever is written on the bottle, all the ingredients will also be available inside the bottle. These are the following ingredients mentioned below present in this Biolife keto gummy:

Anhydrous Caffeine: On consuming anhydrous caffeine, the desire of eating reduces with an increment in calorie burns. Both are so helpful in losing weight. There is no side effect of using anhydrous caffeine because it comes from natural sources.

Apple Cider Vinegar: Biolife Keto Gummies helps the body to lose weight. It is known that Acetic acid is having its role in Apple Cider Vinegar which helps to lose weight. Apple Cider Vinegar mainly works on liver and belly fat. If you are consuming Apple Cider Vinegar regularly then it will be helpful for a flat stomach.

Grains of paradise Extracts: Grains of Paradise come from the plant Aframomum melegueta. It is a popular supplement for losing weight. It works on converting white fat into brown fat. If your body has brown fat then it will help you in losing weight. It also enhances thermogenesis which is also beneficial in losing weight.

BHB Salt: BHB is the key ingredient of the ketone hack. It works as an energy booster when carbohydrates and sugar are not consumed properly. This Weight Loss is also used to cure migraine, Alzheimer's disease, etc. this ingredient is responsible for your body to use the stored fat for the required energy within the body.

How we should use Biolife Keto?

Biolife Keto Gummies are simple to use and doesn't need a doctor's thorough prescription. Before anything else, you must take the gummies and lose up to five pounds in the first week. You may lose up to 20 pounds over the first month of use, and you'll quickly see a big change. You will have altered your body in a few months so that it is large and simple to maintain.

What are the major benefits of Biolife Keto Gummies?

There are two major benefits that one can bag from these gummies and above are those two benefits:

Biolife Gummies are made up of natural substances. You can use it without any problem. The metabolism of the body will be boosted with controlled hunger.

When you start consuming these gummies regularly, your body will start losing fat.

It will suppress the appetite and enhance the metabolism which will be beneficial for weight loss.

Biolife keto gummy to help in boosting the metabolism of the body so that you get more energy and put more effort into cutting the body fat.

It will help to release the stored fat from the body.

FAQs

Where can you find the Biolife Keto?

You can easily find the Biolife gummy. It is available on the official website of the Biolife. The price of Biolife Keto Gummies It is not available offline. If any retailer claims that he has the bottle so it can be a scam also.

Why and How Biolife Keto Gummies Work?

You can start by using a single pill a day. If you do exercise, you must take 30 minutes before exercising. Gradually, increase the number of pills consumed. But don’t take all the pills simultaneously. Take 2 gummies in the morning and 2 at any time in the day. Don’t overconsume these gummies, otherwise, it can cause a severe problem.

Click Here & Order YOUR KETO GUMMIES BOTTLE to Weight Loss

Final Thought

Until now you most probably got nervous about this product. These gummies are the best so far, we highly recommend you to take these gummies, not because of the only benefits there are a lot more that made me convince you to recommend this product. And that Factor is there are no negative elements present and there will be no side effects. Official Web: https://www.outlookindia.com/outlook-spotlight/-alert-biolife-keto-gummies-reviews-usa-shark-tank-oprah-bio-lyfe-keto-acv-gummies-shocking-scam-2022-news-222777