#martial arts surrey

[jong-kim-martial-arts-surrey]

Choosing the Best Martial Arts School in Surrey & Delta, BC

Are you ready to start your journey in martial arts? Whether you’re interested in Taekwondo, karate, or mixed martial arts, finding the best martial arts school in Surrey or Delta, BC, is essential for success. Here’s a comprehensive guide to help you choose the right school and reach your fitness and personal goals.

1. Expert Martial Arts Instructors

Look for qualified instructors who have real experience in Taekwondo, karate, or mixed martial arts. Certified instructors with credentials from reputable organizations, like Taekwondo Canada, provide quality training and know how to guide students at every level. The best martial arts schools in Surrey or Delta will have skilled instructors passionate about teaching both beginners and advanced students.

2. Positive and Supportive Environment

The right environment is key to your success! A welcoming community makes a big difference, especially if you’re a beginner. Schools that create a positive learning space will help you stay motivated and engaged. Test the atmosphere by attending a trial class at a Taekwondo or mixed martial arts school in Delta or Surrey to see how the instructors and students interact.

3. Variety of Classes for All Levels

Find a martial arts school that offers a range of classes for different ages and skill levels. Many schools in Surrey and Delta provide Taekwondo, karate, and mixed martial arts classes, making it convenient for families or adults exploring new martial arts styles. Look for specialized options like martial arts for kids or family classes for a well-rounded experience.

4. Convenient Location in Surrey or Delta, BC

Location is important! Choosing a martial arts school near your home or work, such as in Surrey BC, Delta BC, or North Delta, ensures you can attend classes consistently. Schools like Taekwondo Delta Club and Martial Arts Surrey BC Canada make it easy for local residents to enjoy high-quality training without the hassle of a long commute.

5. Emphasis on Discipline and Personal Growth

Martial arts teach much more than just physical techniques—they also build discipline, focus, and respect. A good school will integrate these life skills into its Taekwondo, karate, or mixed martial arts training. Instructors who prioritize personal growth help students achieve a well-rounded martial arts experience.

6. Strong Reputation and Positive Reviews

A school’s reputation speaks volumes about its quality. Read reviews and seek feedback from current students to get a sense of the community, instruction quality, and structure of classes. Highly-rated martial arts schools in Surrey and Delta will have positive reviews for their Taekwondo, karate, and mixed martial arts programs, ensuring a solid foundation for your journey.

7. Focus on Safety and Cleanliness

Safety is a top priority in any martial arts school. Look for facilities that are clean and well-maintained, especially for contact sports like mixed martial arts or karate. Schools with top-notch equipment and strict safety protocols provide a secure learning environment.

Get Started on Your Martial Arts Journey in Surrey or Delta, BC

Ready to find the best martial arts school for your needs? Whether you’re looking for Taekwondo classes in Surrey, karate in Delta, or a mixed martial arts gym nearby, finding a school that emphasizes skill, discipline, and a positive environment is key. 

Contact us today for recommendations on top martial arts schools in Surrey BC or Delta BC and book a free trial class to see which school is right for you.

[laineyable018]

pride and prejudice and zombies movie review

Name of film- Pride and prejudice and zombies 

Writer-Laine      date-3/08/23

Name of film- Pride and prejudice and zombies                        

Release date- 2016

Stars- 4 /5

Genre-Horror/comedy

Rated-MA15+

Running time- 1hr and 47 mins 

cast-

Lily James as Elizabeth Bennet

Sam Riley as Mr.Fitzwilliam,Darcy

Matt Smith as Parson Collins 

Bella Heathcote as Jane Bennet

Douglas Booth as Charles Bingley

Director- Burr Steers

Writer- Seth Grahame

What's the film about?-

A quaint English countryside is plagued by zombies.It is up to Elizabeth Bennet,who excels in the martial arts and Mr Darcy a prolific zombie killer,to eliminate the walking dead based off of Jane Austen's classic tale of the tangled relationships between lovers from different social classes from the 19th century. 

My thoughts and opinions on this film-

1-The vibes,i love the whole 19th century feels the classical music,the fashion,the dresses.The whole decor looks exactly like it came or was based off of the 19th century.But i love the twist 19th century post apocalyptic/apocalyptic  look and how women of this era ,aren't just housewives and can protected,look after and fight for themselves.

2-The morel/love story,Elizabeth and Darcy don’t always see eye to eye on things,opinions and always there views can be quite different at times.So even tho they both are in love with each other,both of them have so much self proud to say everything and even when one does the other says no just to make a point about the others view on one thing that she didn't agree on because he had such a different opinion on the subject.This is one of my all time favorite love stories ever with the tension and romance.It is such a beautiful love story in my opinion of accepting who you love and making it work like making compromise in your relationship.

About the filming 

Where was it filmed?- England,UK

A few location- Buckinghamshire,Old basing,Surrey

Budget for making the film?- 28 Million

How much did the film make?- 16.4 Million

Thank you so much for reading xx

[dwestfieldblog]

THE ENGLISH REFUGEE

The return of the technical hitch hiker…looking to claim apolitical asylum for a lunatic, not exactly a diplomat but a fine ambassador of all that is best in English kulcher. Keen to restart a stalled life and hopefully be a long term tolerated guest under minimal foreign suspicion. After 27 months and still counting, trying hard to avoid getting too deep in the mass British mind set. ‘Hanging on in quiet desperation is the English way’. ‘What do the English know of exile? They cannot bear it. Everywhere they go they create another Surrey, New Zealand mutton and mint sauce.’ Tell that to Jaz in Argentina.

But apparently, ‘The mind must be broken up into a form of insanity before it can be transcended’. ‘I had so many dreams, made so many breakthroughs, but you my love were kind…’ (Bowie -Time). ‘Dave, my mind is going’ (2001)

Paranoia of anything alien to religious or state dogma is encouraged by both and it is laughingly easy to manipulate human nature with racial stereotypes to inflame. Suspicious of the Stranger, the immigrant, the refugee, the sneaky Jew, the Moslem terrorist, the foreigner looking to undermine and subvert… And in the West, the people ranting about this the most, are all being spurred on by the countries which truly DO want to divide and conquer. Can’t repeat this enough. The blind patriotism of the masses is being used against them like martial arts. (Hello Vladimir). Use the opponents own force with minimum effort on your part. Little bit of financing and propaganda and just let the enemy pull itself to bits in the name of ‘national pride’. Hello UK riot puppets.

The spirit of Khton is alive and foul again in Russia…spy on and inform on your neighbour before they do it to you. Keep the population focused on the virus of fear rather than the Mafia like utter corruption of the regime. Starting over here and the US too… ‘See something, say something.’ Pavlov dog whistlers such as the amphibian faced smiling gargoyle Farage and his chum, the orange reptile, have far too much fascinated respect for the way Putin abuses power. Any tactic to keep the population afraid and pointing fingers at scapegoats and away from their open criminality. Egging on their testosteroned tribal followers with targets, hordes of youth triggered by anti-social media, aka; ‘…the nihilistic emotionalism of those young men who, rather than gain knowledge of the world, would change it to make it accept their ignorance.’

The glitz and the bling of the vapid in America (etc) has an easy counterpart in Russia, with ostentatious kitsch (I knew him well) and appallingly tacky displays of ill-gotten wealth…no wonder Forest Trump and his family copy Putin’s oligarchal realm of dachas so much. All these types genuinely don’t give a quark sized damn how they get their money and possessions, as long as their egos get given regular hand jobs/clitoral stimulation to aid the illusion they are immortal, special and important, rather than ultimately impotent.

Meanwhile, the hoi polloi proles (that’s most of us) pay more and more, get less and less, running a marathon to stand still and existing just to survive, whereas those who donate to whichever British government, get knighthoods, a politician’s ear and more moolah. And a revolving door appointment on several boards of directors. And a large gratuity of shares. Being rewarded for corruption, greed and failure seems a little unfair, eh? The only thing which ‘trickles down’ from the mansions on the hill is excrement for the poor to clean, polish and eat. Directors lay workers off to ‘save money’ in cutbacks and then award themselves bigger bonuses, leading to job losses and price increases.

The rich themselves hold their money in offshore accounts, thus costing the country even more in lost revenue. The middle classes worldwide have a pathetically forlorn hope of reaching a higher status, seemingly not realising they are the ones supporting those who will keep them financially average all their life. And, like a majority of the poor, vote for those who couldn’t care less about them. The working class endlessly voting for snobs from Eton, is a remarkable English phenomenon. The ‘people’ are cowed from being beaten daily, too submissive to fight back and exhausted from living. Oh well. Orwell.

The arrest of Pavel Durov, Mr. Telegram, appears to be long overdue, another James Bond super villain in the making (check him out) …like the increasingly deranged X man Musk who thinks moderation is a ‘propaganda word’ for censorship, and should also not be allowed anywhere near the internet. Free hate speech for everyone! He, like so many others on the Right (Wrong) seem to be listening only to their own prejudices, amplified by Q Onan and their pustulant foulage. Western mutants supported by the Kremlin, pushing their twisted narratives to Manchurian candidate the stupid. Hello Tenet. Vast online media advertising cyber billboards…

(Repeat after me… ‘YOUR CONSPIRACY HERE’.  Neuro linguistic programming hypnotises us into litanies which create our personal reality…and then seek to impose it upon others. Works like a charm, quite literally.)

Shepherdess no temptation that Poussin Teniers hold the key peace 681 by the cross and this horse of God I complete this daemon guardian at noon blue apples. Could not have put it better myself. True dat. Word. Verbatim.

Two days after the event, I watched the Kamala/Trump debate in utter voyeuristic joy. Harris was magnificent…and politely allowed Donald to waffle his deranged porcine sewage of second-hand fascism. Hungry Haitian migrants are apparently wolfing down dogs in Ohio and in Hungary, Victor Orban thinks Trump is great. (He would, another autocratic servant of Russia who wants control over all media and the law, pelican necked birds of a feather…) And his bleak statement that he would ‘end’ the war in Ukraine, after having been asked whether he actually wanted them to win was chilling. No wonder that guy waited in the bushes at the golf club. Third times the charm, eh?

Jabba the Trump and maggot sons on X (of course) for World Liberty Financial... ‘to make crypto and America great by driving the mass adoption of stablecoins and decentralised finance.’ Something he himself called a scam before realising his followers adore such ruinous diversions.  A criminal scheme to divert actual wealth and value away from the unwashed voters and into the wallets of the one per cent. (‘All the regulations of mankind are turned to the end that the intense feeling of life may be lost in continual distractions’ Nietzsche. (And those distractions are encouraged by those who control. Hey! Look over there! Did you SEE that? As their hand goes deeper into your pockets) As for him tweeting (X-ing?) ‘I HATE Taylor Swift!’, this man truly is a poisonous child brat, a dangerous clown.As is Vance. Get them far away.

(You are precisely as big as what you love and precisely as small as what you allow to annoy you. So, that’s me done and dusted. Tiny is as tiny does. But I do LOVE what I love. Music, good people, art, comedy and astral magick…)

Pope Francis almost seemed to me to be one of the most decent in forever…but then he had to say the upcoming election in the USA was a choice between the ‘lesser of two evils’. Kamala as ‘evil’ because she supports abortion rights. Compared to Donald, who is genuinely evil in just about every single way possible. Trump repeated the insanely false claim that some states allow abortion AFTER the baby is born. Which would be murder itself. As Consolidated sang; ‘Do you think women want to kill their own babies? If you got your own twisted baggage then maybe.’

The fact that there are states in the US and states of mind where anyone is arguing that the health of the mother is less important than a foetus, seems mentally ill to me. She’s poor, got three kids and was raped by a crack addicted family member. To reiterate my feeling; It is ONLY the woman’s choice. Or just sterilise the men who think all abortion is wrong. That might help to clear the field for compassionate morality.

Goddess, I am looking forward and inward to; ‘…a quite specific electromagnetic-gravitational field in which mind can manifest without organic bodies.’ Of course, this will only be available to the exact people who should not be saved (in my feeling) much like the special nuclear shelters for politicians and generals. This is why the individual needs to internally connect, then out, sideways and across… All thinking is done with left front lobe, which is a ‘digital computer’. Right front lobe is an ‘analogue computer’. Magick is the moving from left frontal lobe domination to right frontal lobe domination. ‘From digital linear, Aristotelian thinking to analogic, synergetic, non-Aristotelian thinking.’ Stick that in your third eye until you cum.

(Awareness…What are you? ‘I am awake’. Said Buddha beaming beatifically under the Bo tree with a figgy surfeit of serotonin in his bloodstream.) “Is…. the idiocy of the word haunts me. If it were abolished, human thought night begin to make sense.  I don’t know what anything “is”; I only know how it seems to me at this moment.’ Respect my beliefs. No, why, are they provable?

Will there soon be an unholy total war between Israel and the Arab world? Benny boy certainly seems intent on provoking one…anything to avoid he and his wife being arrested. Never trust a leader who seeks to usurp the legal system by replacing judges and repealing laws to save their own skins. Hello Boris, Ergogan, Orban, Modi, Benny and Trump…all the nice guys. Leaders of democracies all, but which have been and are changing their countries systems, thanks to their desire to remain outside of prison. And all saying they are doing it in the name of…that’s right, ‘the country’. ‘God’ is on every side…

‘It was a war between a couple of psychotics (which) wasted millions of lives and achieved nothing but a small shift of boundaries. Better to lock them away with maps and toy soldiers, where no real harm is ever accomplished’. Michael Moorcock. Wonderful idea. Any time two leaders get rabid with threats about using nuclear weapons, black bag the mfs and let them wake up in a soft room. Pat them on their heads, patronise them with kindly smiles and say ‘aww, bless’ at their senility of god complexes and narcissistic personality disorders.

‘The historical linkage goes by no single name, just a charged mission to resist forever any and by all means by which an authoritarian elite seeks the eradication of free will, free thought and individualism. …you have to keep a close eye on the bastards.’ Mick Farrren.

From the unfragmentary non-atomic fact of my universality, I wish you love, good health and humour (with an O) and let’s hope the election sees that whorebeast and his tribe utterly eviscerated on November 5th.

[muttonchopsalley]

Video Store Locations - As listed in the “Stuck on VHS” book.

Foster City Video, CA - Music Art Studio

Bankview Video (Alberta, Canada) - Sutton Group

Allandale Video (Ontario, Canada) - Loan shop

Scottsdale Vodeo, AR - Law firm

Main Dunstable Video (Nashua, NH) - Optometrist

Hummel's Video (Bridgeton, NJ) - Liquor store

Ganges Video Range, Canada - Trade shop

Hogan's Video (Modesto, CA) - Gas station

Carroll's Video (Porterville, CA) - Used car lot

DanVideo (Danville, VA) - thrift store

Mac's Video Center (Jersey City, NJ) - Daycare

Johnny's TV (Stillwater,MN) - Still In Business! Prob doesn't rent vids anymore.

Dick & Dot's Video (Huntsville, AL) - Dress shop

Mary Video (Sunnyvale, CA) - Dentist

Deb & Bob's Video ( Rushville, IN) - Abandoned (Formerly Tax Office)

Michelle's Video ( Sunrise, FL) - Vacuum Shop

Mayra's Video Club (NY) - Korean restaurant

Bethany Video, CT - Bank

Carmela's Video (Fort Bragg, CA) - Abandoned

Premier Video (Santee, CA) - Cell phone store

Rosebud Video (Asheville, NC) - Cafe/Bar

Spotlight Video (Mattoon, IL) - Aflac Insurance

PJ's Video (Elkhart, IN) - Gas station

A to Z Video (Brick, NJ) - Nail Salon

DJ Video Express (Chicopee, MA) - Walgreen's

Flix Video Rentals (Marlton, NJ) - CVS

Pick A Flick Video (Napa, CA) - Liquor Store

Broadway Video (Sausalito, CA) - Abandoned

Ace of Video II (Torrington, CN) - Dentist

Jumbo Video (Ontario, Canada) - Clinic

Take One Video (Willis, TX) - Donut Shop

SuperDuper Video (Riverside, CA) - Grill Restaurant

Couch Potato Video (Papillon, NE) - Gyros Restaurant

Couch Potato's (Medford, NJ) - Flower Shop

Freeze Frame Video (Green River, WY) - Dance studio

Das Video Haus (New Holstein, WI) - Private Residence

Will the Thrills Video (Ronkonkoma, NY) - Bagel shop

Le Video (San Francisco, CA) - Bookstore

Wild and Woolly Video (Louisville, KY) - Bar & Grill

Movie Madness Video and More (Portland, OR) - Abandoned

Movie Mania (Springhill, LA) - Abandoned

Videorama (Lavallette, NJ) - Pizza Parlor

Maniac's Home Video (Delaware, OH) - Abandoned

Crazy Mike's Video (Maryville, WA) - Dollar Tree

Crazy Mike's Video (Bellingham, WA) - Sub shop

Bulldog Video (New Albany, MS) - Insurance Firm

Video Fox (Romulus, MI) -Abandoned

Black Dog Video (Vancouver, Canada) - Still in business!

Movies to Go (Hammonton, NJ) - Sign Design

Movies * to * Go (Fair Lawn, NJ) - Credit Union

Video Man (Los Altos, CA) - Bookstore

Captain Video (Germantown, MD) - Hair Salon

Count Video (Glenview, IL) - Daycare

Video Master (Comstock Park, MI) - Furniture Store

Videosmith ( Lexington, MA) - Real Estate

Captain Video II ( Brooklyn, NY) - Dollar Store

Video Wizard ( Sebastopol, CA) - Restaurant

Palmer Video (Brick, NJ) - Gym

Premiere Video (Eau Claire, WI) - Auto Parts

Video Update (Jacksonville, NC) - Cafe

Rogers Video (Vancouver, Canada) - Laundromat

The Video Shop (Belmar, NJ) - Still in business!

Video Bank (Litchfield, OH) - Normal Bank

The Video Station (Lincoln NE) - Medical Supplies

(Surrey, Canada) - Hair Salon (Burnaby, Canada) - Supermarket

Video Vault (East Brunswick, NJ) - Martial Arts Studio

Video Movie House (Ontario, Canada) - Grocery Store

Movie Land ( San Mateo, CA) - Restaurant

The Video Land (Madison, WI) - Martial Arts Studio  (Sun Prairie,WI) - Vape Shop

Video Island ( Savannah, GA) - parking lot

Planet Video (Chicago, IL) - FedEx Store

Video Galaxy (Alpharetta, GA) - Restaurant

Video Universe (Columbus, OH) - Flooring Store

Audio/Visual Plus (Houston,TX) - Abandoned - Sign's still up

Archie's Rent & Tan ( Tuckahoe, NY) - Mormon Institute

Town  & Country (Brown City, MI) - Still in business, but rental aspect gone  (Croswell, MI) - Auto body shop

Sunburst Video & Tan (Madison, AL) - Restaurant (Huntsville, AL) - Gas Station

[suitesamba]

I love your fic, The Alphabet Vignettes so, so much. Can you please tell me when will the next installment of this series will be published? Thank you, for all the ficcy goodness. You are one of my fav authors when it comes to retirement lock and parentlock. Thank you!

Hey there Anon- Those are my two favorite Sherlock tropes. I’m working on Q is for Queen and should have it out this weekend.  I’ve got a fic commitment to a Harry Potter fest I’ve been working on, but started on Q last weekend as it was buzzing around in my head. 

I’m doing these with no real plan - I decide what I want to write about next or what epoch of life hasn’t been touched on recently (in this case, I was in the mood for older J/S), then run through the possibilities with the letter at hand (quest...Qatar....quints...quarry...quaint...) and start writing. 

I have a running summary page which sums up each vignette so I don’t totally lose the thread. (Here’s “K”: John is 69/William is 6/Rosie is a single mother/Johndies when William is 23 (Emilio is 22)/Sherlock dies a year later.  And here’s “F”: Rosie at 10 argument about fiddle vs. violin/after schoolmusic instruction/had also been enrolled in swimming, dancing,gymnastics, football, painting, French, and martial arts)

Q would go something like this - Q: Surrey, cottage, a couple years after they moved down there. Sherlock gets tired of the bees but John loves the honey. 

Hope that gives you something to go on and thanks for asking.

[mywonderfulbaby]

Traditional martial arts can improve self-regulation in school children

Traditional martial arts can improve self-regulation in school children

The report, published in the journal Developmental Psychology, details how researchers from the University of Surrey studied 240 primary school students aged 7 – 11 years across a period of 11 weeks. Self-regulation describes an individuals’ ability to manage and alter their emotions, behavior and cognition. Good self-regulation is associated with positive mental health benefits and higher…

[shsvenuefinder-blog]

Are you a sports team, fitness class or martial arts club looking for a new venue ? Look no further than SHS Venue Finder - we have the perfect venue with spaces in Surrey schools waiting for you ! Simply contact bookings.shsvenuefinder@gmail.com or call 07833 478397 for details #shs #venue #football #cricket #coaching #futsal #martialarts #basketball #athletics #fitness #zumba #pilates #yoga #training #surrey #school #badminton #goal #gymnastics #team #club #active #outdoors #indoor #sports #dance #drama https://www.instagram.com/p/BnVtOCwAce0/?utm_source=ig_tumblr_share&igshid=1fbvqmqw57551

[dailyhealthynews]

The 10 best boxing gyms in Melbourne

1 PRESTIGE GYM

Location: King Street, Melbourne CBD

Price: 6 months limited $ 33 per week

About: Come here to train under head coach Pedrag Galic, or Pedge as his friends call him. A highly decorated fighter with multiple titles in boxing, kickboxing and muay thai, Pedge is aimed at both those who are first time gripping their fists and seasoned fighters looking to rise through amateur and professional ranks. With a heavy emphasis on personal development and realizing potential, this is a great place to learn and shred the subtleties of sweet science in the process.

Internet: prestigegym.com.au

Insta: –

2 LEO BERRY’S GYM – RICHMOND BOXING CLUB

Location: 17 Gleadell St, Richmond

Price: POA

About: This Richmond institution is the kind of authentic gym that adds a bold appeal to the sport. Master the basics, blurring your hands on the speedball, pounding on the heavy bag and jumping like a pro as you work your body like a blade on stone. And think of this quote from Leo Berry himself: “Those who train hard need to improve”.

Internet: richmondboxing.com.au

Insta: leoberrysgymrbc

3 DOHERTYS GYM

Place: CBD, Dandenong, Campbellfield, Braunschweig

Price: $ 15 per week

Over: So you want to train around the clock? No problem, Doherty’s is open 24/7. Housed in an arched underground workout vault, the CBD complex is likely shortlisted for the coolest gyms in Australia, and with a competitive price, there’s plenty to like. Work the heavy bags in the vault, then jump in the ring for an easy sparring. There is also a well-equipped gym if you need to pile up and move up a weight class.

Internet: dohertysgym.com

Insta: dohertysgym

4 THE FIGHTER FACTORY

Place: 3-5 Blackburn Road, Blackburn

Price: POA

Over: This one is for the purists. Focussing exclusively on boxing, The Fighters Factory offers the opportunity to train with professional boxers in an atmosphere that is both challenging and inspiring. A fully equipped boxing fitness studio offers targeted and expert boxing circles, personal training and individual sessions by experts. Or you can train in clubber-long style and hammer the heavy bag solo. Once you have built up your confidence, there is even an opportunity to attend the monthly “Fight Nights” where you can put your skills into practice.

Internet: fightersfactory.com

Insta: blackburnfightersfactory

5 MURPHY’S BOXGYM

Place: 172 Union Road, Surrey Hills

Price: $ 30 per week

About: With an emphasis on cardio boxing, Murphy’s is a great choice if you have The main concern is improving fitness and losing weight. Even so, all classes are run by coaches with experience in the ring and they pride themselves on training amateur and professional fighters. Popular with professional athletes, star customers are among others Leisel Jones and Hawthorn FC.

Internet: Murphysboxinggym.com

Insta: gerrymurphy_boxing_coach

6 NORTH MELBOURNE BOXES AND FITNESS

Location: 64 Sutton St, North Melbourne

Price: $ 120 per month

Info: A large, brightly lit facility with a welcoming atmosphere, courses here Emphasize calorie consumption and fat burning. With opportunities to try your hand at boxing, kickboxing, or muay thai, this is a great place for beginners to develop martial arts in a friendly atmosphere while building your stamina base at the same time.

Internet: boxing-fitness.com

Insta: North Melbourne Boxes

7 12RND FITNESS

Place: Werribee, Balaclava, Ashburton, Richmond, South Yarra, Doreen, Mill Park, Port Melbourne, Camberwell, Caroline Springs, Kew, Elsternwick, Prahran, Brunswick East, Malvern, South Melbourne

Price: $ 30 per class

About: 12RND is affiliated with four-time world champion Danny Green and has caught on in the last few years and it’s easy to see why. The workouts aim to mimic the demands of a 12-round fight – minus the harrowing head blows – with 12 x 3-minute rounds with a 30-second break in between. No fixed lesson times mean you can jump in a Exercise at any 3-minute interval with the promise of burning up to 750 calories in a 12-round session. Hit it!

Internet: 12rnd.com.au

Insta: 12rdfitness

8 FITNESS RING

Place: 488 Victoria Street, Richmond

Price: $ 45 per week for a 3 class pass

About: You want your trainer to have a pedigree, right? Look no further than a fitness ring that was established from former kickboxing world champion and WBO contender Nick “The Terror” Tetoros, who was also the sparring partner of the former world champion Kostya Tszyu. Rustic brick walls with old battle posters and pictures of Sly Stallone frame the “workshop” where you learn sweet science basics, hit the pads and hammer the heavy sack to bring your stamina to an unprecedented level.

Internet: boxtrainingclassesmelbourne.com.au

Insta: fitness ring boxing

9 FIGHTFIT BOXING CENTER

Place: 29 White Street, South Melbourne and 40-72 Rokeby Street, Collingwood

Price: $ 66 every 14 days for six months

About: The hotel is housed in a massive iron shed with multiple rings, large heavy bags, and a sleek paint job. FightFit offers boxing, kickboxing and circuit training. There are special sparring courses for those who want to refine their ringcraft and don’t mind being marked instead of tickled, as well as technique sessions in which you can master your jab and maybe even develop a chattering uppercut.

Internet: fightfit.com.au

Insta: fight fit boxing

10 POWERPLAY GYM

Place: 64 Sutton St, North Melbourne

Price: $ 120 per month

About: Founded by Joe Nader, a former Australian and South Pacific cruiser weight champion, PowerPlay offers boxing, kickboxing, muay thai, martial arts and self-defense classes. If your ambitions extend to the amateur level, the trainers can provide you with a proper training camp experience that will get you ready to rumble on the night of the fight.

Internet: www.powerplaygym.com

Facebook: facebook.com/powerplaygymfightclub

Why boxing?

Boxing can improve your stamina, balance, hand-eye coordination, and reflexes while increasing muscle mass and reducing stress.

A study published in Neuropsychopharmacology found that people who deal with High-intensity training for one hour releases significantly more endorphins than those who spent an hour doing moderate exercise. Boxing is not moderate.

How much does a boxing gym cost?

Boxing gyms can cost anywhere from $ 15 per class to $ 120 per month. You can see the approximate class prices above (subject to change). It is best to call the gym that you are most interested in.

Can you build muscle with boxing?

Although boxing is primarily an endurance sport, you can still build muscle. Classes that include weight training are key.

Is Boxing A Good Workout?

Yes. Research by dietary supplement brand Forza found boxing burns 800 calories an hour, more than any other sport.

How Do I Find a Good Boxing Gym?

Just check out our list above! We’ll cover all major cities across Australia so stay tuned.

source https://dailyhealthynews.ca/the-10-best-boxing-gyms-in-melbourne/

[jong-kim-martial-arts-surrey]

Looking for a way to boost your teen’s confidence, focus, and resilience? Jong Kim Martial Arts, serving Surrey and Delta, offers teens Taekwondo classes that provide more than just physical fitness. With over 50 years of instructor experience, our academy is committed to developing life skills like self-discipline, respect, and responsibility. Through our structured curriculum, teens master self-defense while building mental strength to tackle the challenges of adolescence.

At Jong Kim Martial Arts, we believe in empowering teens with the tools they need for success in life, not just in martial arts. From increased self-confidence to enhanced teamwork and social skills, our program is designed to foster personal growth both on and off the mat. Try a FREE class today and see the results for yourself!

Whether you're in Surrey or Delta, enroll your teen now for a life-changing experience that guarantees growth, focus, and a winning mindset.

[oumaimaoriflame]

The Advantages Of Kickboxing Surrey http://bit.ly/2Xf264T

By Dennis Long

Kickboxing is not a new sport or activity. However, it is something that more exercise enthusiasts have been taking to. It is different from your average workout at the gym which can consist of weights and the odd run on the treadmill. Often, you are looking for some variety. This is where kickboxing Surrey comes into play. Not only is this great for burning calories and shedding some pounds, but you will also learn more about being flexible and building up strength. Of course, many people will think that the only way of getting strong is through weight training. However, this is not entirely true. When you put your body weight into it, you find that you can really improve your strength. Many people join a class at the gym, such as aerobics or dance which can be a lot of fun and which can also do a lot for the body. However, it is no surprise why the martial arts have become more popular these days. People find that the different exercises included are varied. The body is given a full workout. It is also good for self defense. Of course, it is not just about hitting a punching bag or even fresh air. There is a lot of leg movement involved, and this is why the core of the body is developed as well. Every time you step in and begin to go through with a routine, you will find that your core is going through a process of its own. Although this is good for learning about self defense, it is not the best thing to do when this is your soul purpose. It is a sport which does not allow contact with one another. You will be using pads if you want to create more impact as you throw your punches. Many people enjoy this activity, unlike that of a gym which is often routine and mundane. It makes sense to do this because you don't have to drive all the way to the gym. But this is a decision that you have to make an individual. There are pros and cons to take into consideration. It is especially important for the beginner to find someone who knows what they are doing. It is important to do the research. It is an advantage of going to a professional kickboxing studio. You will get a lot of help from the instructor which is not always possible when you turn to a once off class at a gym or a YouTube video. You are able to ask them questions relating to the hours you need to put in or other exercises which should be included as well. Some people are more serious about putting on muscle mass. Others are more concerned about losing the weight, and a professional instructor will know more about this. They also know how to make the routine fun, filled with moves which are different every time. It is true that there are only a couple of things that you can do with your arms and your legs. However, there are so many ways in which one can mix these up. It is more difficult for the average person to concentrate on their moves while thinking of the actions at the same time. This is why the instructor can be so helpful.

About the Author:

You can get valuable tips for picking a kickboxing Surrey instructor and more information about an experienced instructor at http://bit.ly/2Zw0Uri right now.

[wingtsun-hertfordshire-berkshire]

Fun today at the kids WingTjun kung fu in Slough. IWKA Slough▷---○ Mastering Body, Mind and Energy #slough #maidenhead #london #berkshire #Slough #eton #love #Fitness #Eton #CrossFit #WeightLifting #Power4Fitness #ascot #reading #stokepoges #bridal #London #lunch #restaurant #homecare #langley #hillingdon #surrey #datchet #cakes #body #mind #energy (at Slough WingTjun Martial Arts School) https://www.instagram.com/p/BwCypCXFPmD/?utm_source=ig_tumblr_share&igshid=173hz41fqtzsa

[positivelyamazonian]

Long time no asky :) And I'll be fluffy. I love to picture Lara, Kurtis and Anna in everyday situations. So I'm curious.. When they don't go on an adventure and spend their time at Surrey manor, what do they do together? Do Lara and Kurt train Anna in some sport, in martial arts? And we know that Lara is a good cook from her bio but prefers to eat beans on toast (so British ;)). That's not a proper meal, actualy so.. Who cooks? Can Kurtis cook? Or is it Winston who saves the day? Thankies :)

Aaaaawww so cuute :D Okay sorry for the delay in answering this,I’ve been very busy lately… so let’s go for it.

This very special family doesn’t spend much time at SurreyManor, even when they’re all three altogether they use to go somewhere to enjoysome vacation - always related with extreme sports and adventure- and also somehorse-riding in the Navajo nation, but when they stay in Croft Manor, theymostly train, yeah :) 

I’vementioned before Lara has trained Anna in self-defense - and the idea of itbeing krav magá is every time more and more appealing tome. Now let’s say they both train her to defend herself - apart from her currentlessons - and specially insisting in her being swift and skilled in dodging andducking, rather than being offensive. She has not yet the age, nor the physicalstrenght, to be offensive and hostile - not to mention Lara doesn’t allow hertouch a gun. Yet.

Unofficially Kurtis has taught her how to defend herself againsta rape attempt -kick a man in the crotch and other useful things for a girlto remember, specially when facing a big, strong man - or even several of them.Of course, he still hopes - poor overprotective fool - she won’t need to usethat resource anytime soon.

And of course, Lara and Kurtis train themselves to be fit for their “jobs”. Anna has tried more than once her mother’s assault course, with mixed results depending on the day. She still can’t beat Lara on it. Yet. And of course Kurtis can’t beat them - not that he cares excessively. He prefers brute force and even foul play - but never against them, of course.

I will be providing more details on this as I progress withfanfics/oneshots :)

Now,concerning the cooking part! :D It’s canon and totally official that Lara is agood cook - as unusual as it might look in her, but hey, it’s stated in her official biography. Wealso know, as you well said, that she is usually too lazy for that despite sheCAN cook, so that’s why she prefers beans on toast… but of course, as you well said, you can’tfeed a growing young girl and a well-built man with just that,right? ;D

Kurtis can… somehow… cook, but he’s mostly a disaster. Helearnt the basics to survive, to not starve in extreme situations.And food for survival is not tasty. After spending many years in the Foreign Legion, what Legionnaires eat there is not exactly haute cuisine so… you can bet he’s not extra careful and most of the time he will do something fast and poorly elaborated to fill the gap.

So, with Lara being too lazy to cook properly as she knows, and Kurtis being a total disaster in it, it’s Winston who usually saves the day… as he’s being saving it all this time. 

Now, imagine Winston has taken a day off and we’ve this threesome home alone… how is this working? ;D Bet my life Lara’s not much willing to help and she prefers to sit in a corner to enjoy the show… with both funny and catastrophical results. ;)

PS: Forgot to say something. After meals and if they’re not intoxicated after eating whatever came out from Kurtis’ pan, he uses to sit with Anna and draw or guide her while she's drawing. And Lara likes to watch, too.

[teenwritersofsurrey]

Surrey Public Library’s  31st Annual Young Adult Writing Contest

If you are ages 12 to 18 and love to write STORIES or POETRY or create COMICS, and hold a Surrey Public Library Card, now is your time to shine.

Submit poetry, short stories, and comics to Surrey Public Library’s 2018 edition of their teen writing contest.

DEADLINE: 11:59 PM, Aug. 6th, 2018

Think you have all the time in the world? You don’t.

DON’T WAIT, DON’T BE LATE, GET DRAWING, DRAFTING, AND TYPING, USE A CLAY TABLET IF YOU HAVE TO.

*************************

Need inspiration?

There are prizes. Oh yes, PRIZES for five creative categories!

Short  Stories, ages 12-14:

First Prize $150, Second Prize $125, and Third Prize $100

Short Stories, ages 15-18:

First Prize $150, Second Prize $125, and Third Prize $100

Poems, ages 12-14:

First Prize $150, Second Prize $125, and Third Prize $100

Poems, ages 15-18:

First Prize $150, Second Prize $125, and Third Prize $100

Comics, ages 12-18:

First Prize $150, Second Prize $125, and Third Prize $100

*************************

Need MORE inspiration?

There are FREE WORKSHOPS throughout July.

It’s a great chance to meet professional authors and artists at your local Surrey Public Library local branch.

Ask them questions about their work and for advice about yours!

1. kc dyer, YA and Fantasy Author

Cloverdale Branch, 2 - 3 PM, Wednesday, July 4th

kc dyer's most recent novel—an Amazon #1 Bestseller in romantic comedy for grown-ups—is FINDING FRASER. For teens, kc’s most recent work is FACING FIRE, a sequel to the acclaimed novel, A WALK THROUGH A WINDOW.

2. JJ LEE, Illustrator, Memoirist and Middle Grade Fantasy Author

City Centre Branch,  2-3 PM, Monday, July 23rd

JJ Lee is the author of the acclaimed memoir, THE MEASURE OF A MAN: THE STORY OF A FATHER, A SON, AND A SUIT. He is currently illustrating and writing a serialzed middle-grade fantasy called THE GHOSTS OF HAVENHOLM. You can read it online.

3. JAMES MCCANN, YA author

Fleetwood Branch, 2-3 PM, Monday, July 9th

James McCann wrote the popular novels RANCOR and PYRE. He also is the author of a martial arts novel, FLYING FEET. His latest book is the apocalyptic CHILDREN OF RUIN (formerly Rise of the One-Eyed King).

James will lead a special workshop: MAP MAKING YOUR IMAGINATION. This workshop takes participants through the story creation process by starting with a map setting and seeing what ideas emerge. This is how he began writing, back when he first started playing Dungeons and Dragons and running his own campaigns.

4. APRIL dela NOCHE MILNE, Artist, Illustrator, and Comics Creator

Guildford Branch, 2-3 PM, Tuesday, July 31st

Based in Vancouver, April dela Noche Milne is a Filipino-Canadian illustrator interested in issues of race, gender, and representation.

Her illustrations have been featured in Ricepaper Magazine, EVENT Magazine and re:asian. She is currently working on a graphic novel, THE BLUE ROAD, with Wayde Compton.

*************************

READY TO SUBMIT?

Submit Now

*************************

STICKLER FOR DETAILS - all right, then, here are the details:

Actually, they are really important, so check out the official contest details and information at Surrey Public Library’s contest site. It’s official.

Questions, so many questions, email: library-teens@surrey.ca

[gymshared-blog]

Port Moody Ultimate Fitness – Gym share

Our gym share program lets members pay one membership for access to a network of premier facilities. Members register online to receive a gym shared membership. We give you access to a network of premier fitness centers so that you can workout at a time and place that best suit your schedule.

[bjjlifestyleteam-blog]

Analysing Open Guard Techniques to Beat Them

Analysing Open Guard Techniques to Beat Them

For some, Friday night is their favourite training session of the week – numbers ranging from ten to twenty – it’s like a club within the club – Mondays and Thursdays being very busy with lots of fun and many training partners. Saturday’s exclusively No-Gi sessions are seeing climbing attendance too – all very pleasing as we finish our eighth training hour in Kingston, for the week.

Nice also to…

[philaparkandrec]

Spring Events You Can’t Miss

If you’re looking for something to do now that winter weather has come to an end, we’ve rounded up a list of fun outdoor events for the whole family. From educational programming to competitive sports events, with a few spring celebrations sprinkled in between, there are plenty of ways to embrace the warm weather all around the city. See our list of highlights below. 

Easter Egg Hunts Various dates and locations Celebrate Easter with traditional egg hunts and visits with the Easter Bunny at our parks, playgrounds and recreation centers! Many offer additional spring activities, like games, crafts and face painting. Best of all, most of the events are FREE! Be sure to click each event listing for important updates, age requirements, registration info and more. 

Fishtown Fishing Derby March 25 // 8:00-11:00am Penn Treaty Park, 1301 N. Beach St. Bring the family out to enjoy the riverfront for an afternoon of fishing and other fun activities. Prizes will be awarded for most fish and largest fish caught.

Spring Tonic Tea Party March 25 // 10:00-11:30am Wissahickon Environmental Center, 300 W. Northwestern Ave. Join Wissahickon Environmental Center staff for a morning of tasting spicebush tea, nettle tea, dandelion tea, and other teas made with maple sap and local plants! Then head out for a walk to learn more about the plants that they used. 

Play-A-Palooza at Smith Memorial Playground & Playhouse March 25 // 12:00-4:00pm 3500 Reservoir Drive, East Fairmount Park Smith Memorial Playground will reopen for the season with a grand opening party, Play-A-Palooza. Children 10 and younger (along with family and caregivers) are welcome to celebrate the reopening with assorted activities and games. Tickets are $10/child and free for Smith members! Membership is only $30 and includes free admission to this event.

TreePhilly Yard Tree Giveaways April 1 to 9 Various locations Each spring and fall, TreePhilly, a partnership of PPR, Fairmount Park Conservancy and TD Bank, hosts its Yard Tree Giveaway program, which provides free trees for Philadelphians to plant on private property. The giveaway events occur at various locations throughout the city. After registering for your free yard tree, you’ll be able to choose your preferred pickup location and species. Visit http://treephilly.org/free-trees/yard-trees/ to learn about registration, available tree species, and the best way to get your tree home safely! Don’t own your property but still want to take part in the tree-loving fun? Celebrate Arbor Day with TreePhilly and Yards Brewing Company at their annual Arbrew Day. For more information, visit www.treephilly.org 

Shofuso Japanese House and Garden Opens April 1 // 11:00am West Fairmount Park West Fairmount Park’s Shofuso Japanese House and Garden is a traditional-style Japanese house and nationally-ranked garden that facilitates programming related to Japanese history and culture. On opening day, tour the house and garden, admire the spring blossoms, and feed the koi fish!

20th Anniversary Subaru Cherry Blossom Festival April 1-9  Various locations The weeklong Cherry Blossom Festival returns to Philly for the twentieth year. The festival is based on hanami, the Japanese custom of celebrating the start of spring by observing the blossoming of the beautiful cherry tree flowers. The celebration embraces Japanese culture, music, art, food, and entertainment through a variety of events. To catch some spectacular views of the blooming cherry trees, be sure to visit the Horticulture Center in Fairmount Park during the festival. For a perfect end to the week, return to the Horticulture Center for Sakura Sunday, where you’ll enjoy live music and dance performances, martial arts demonstrations, karaoke, and much more. Cherry trees only bloom for a short amount of time, so don’t forget your camera!

Migrate to Discovery & Adventure April 1 // 10:00am to 2:00pm 33rd & Oxford Streets Explore the future site of the Discovery Center in East Fairmount Park! The adventure-filled day will feature guided bird watching hikes, a climbing wall, food and music, firepits, hot chocolate and more!

Cherry Blossom 10K/5K April 8 // 6:30am Horticulture Center in Fairmount Park Take in the sights of the cherry blossom trees as you run or walk through Fairmount Park, passing Shofuso Japanese House and Garden and Memorial Hall on the way to the finish line.

Spring Greens Walk April 8 // 2:00-3:00pm Pennypack Environmental Center, 8600 Verree Rd. Adults are welcome to join PEC staff for an afternoon walk to learn about edible greens of the forest.

The Circuit Trails’ Opening Day Celebration April 8 // 2:00-3:30pm Penn Treaty Park, 1301 N Beach St. Celebrate the Circuit Trails’ Opening Day by breaking the record for the longest fist-bump relay!

Tookany/Tacony-Frankford Healthy Trails 5K April 9 // 8:00am 4641 Roosevelt Boulevard The 5th Annual Healthy Trails 5k will be held on the Friends Hospital Campus on Sunday, April 9. The run/walk will be on a fully paved, stroller and pet-friendly trail, perfect for the whole family! Participants of all ages and skill levels are welcome. 

Spring Break Open House April 13 // 10:00am to 1:00pm Pennypack Environmental Center, 8600 Verree Rd. Enjoy an afternoon of spring crafts, a Silly Spring Hat Contest, and more!

Wheel Fun Rentals at FDR Park Opening Day April 15 // 12:00-5:00pm FDR Park, 1500 Pattison Ave. If you haven’t checked out Wheel Fun Rentals in FDR Park yet, then head down to this beautiful South Philly park for a unique experience you can’t miss! Cruise around the park on a surrey or tandem bike, or hop aboard a pedal boat or kayak to explore the lake. On opening day, enjoy 20% off rentals, live music, food trucks, wine and beer, a petting zoo, egg hunt and special appearance by the Easter Bunny! 

Daniel Day at Campbell Square April 18 // 12:30pm Belgrade St. & Allegheny Ave. Celebrate One Book, Every Young Child with Philadelphia Parks & Recreation’s Outdoor Experiences program and the Free Library of Philadelphia. One Book, Every Young Child promotes the importance of reading early and often to children, as well as engaging them in conversation and other activities by bringing books into their lives. The afternoon starts with fun activities followed by a reading of "Daniel Finds a Poem" by Micha Archer. Please RSVP by April 10 by emailing mary-grace.gorman@phila.gov.

Bartram’s Mile Ribbon Cutting + free Saturday Walk-up Boating begins at Bartram’s Garden April 22 // 10:00am Bartram’s Garden, 5400 Lindbergh Blvd. This day of events kicks off with a Spring Open House and Plant Sale, followed by the Bartram’s Mile Ribbon Cutting and free boating.  Bartram’s Mile Ribbon Cutting: Bartram’s Mile, a new segment of the Schuylkill River Trail, will be on the west bank of the Schuylkill River between the existing Bartram’s Garden and Trail and the base of the future Grays Ferry Swing Bridge. 

Saturday Boating: Explore Schuylkill River on a rowboat or kayak. No registration or boating experience is necessary, just show up and get ready to embark on an exciting journey on the river! All ages are welcome (minors must be accompanied by an adult) and boats, life jackets, and basic instruction will be provided by Bartram’s Garden staff.

Philly Cup Skateboard Series April through September Various locations The Philly Cup Skateboard Series is an annual Philadelphia Parks & Recreation event. Starting in the spring, participants will perform in several competitions throughout the city, earning points toward the winning title at the finale. The skateboarder will be judged on style, consistency, technique, and amplitude. The top point earner in each age group will win the coveted “Philly Cup.” Since points will be counted April through September, participants that enter more events will have a better chance of winning the title. We’re kicking things off at Pop’s Playground on April 22. Come out to show us what you got!

Registration is taken on-site the day of each competition from 11:00 to 11:45am. The competition begins at 12 noon. The competition is open to all ages, and the fee is $5.

Science for Seniors: Spring Wildflower IDentification April 25 // 2:00-3:00pm Pennypack Environmental Center, 8600 Verree Rd. Adults ages 50 and older are welcome to join PEC staff for this easy-paced walk through the nature sanctuary in search of emerging wildflowers and herbaceous plants.

NFL Draft on the Parkway April 27-29 Benjamin Franklin Parkway In late April, the NFL Draft will be held in Philly, the home of the first-ever NFL Draft in 1936. The three-day-long football celebration will return to Philly for the first time since 1961, taking place on the Benjamin Franklin Parkway by the Art Museum with related family-friendly festivities nearby in Center City. Tickets to the draft are free and will be distributed through a lottery in the early spring.

Sheep Shearing Day  April 29 // 12:00-4:00pm   Fox Chase Farm, 8500 Pine Rd. Visit Fox Chase Farm’s Annual Sheep Shearing Festival for an afternoon of sheep shearing, hayrides, crafts, games and more. After watching a farmer shear the sheep, you’ll even learn what is done with the wool. Fox Chase Farm staff will teach various other agricultural demonstrations. You’ll be able to visit the live farm animals and try some tasty treats made on the farm (like maple sugar from maple trees)! Top it off with a Fox Chase Farm favorite, a hayride around the farm. Tickets are $3. 

Philadelphia Kite Festival May 6 // 12:00-5:00pm Penn Treaty Park, 1199 N. Delaware Ave. Come celebrate the wonderful and whimsical world of kites at this annual event. The festivities will include live music, kite making, kite flying competitions, art and essay competitions, face painting, food and ice cream trucks, and so much more!

The 38th Annual Blue Cross Broad Street Run May 7 // 8:00am Along Broad Street from Fisher Avenue to the Philadelphia Navy Yard On Sunday, May 7, over 40,000 people will line up at Broad Street and Fisher Avenue to run the largest 10-mile run in the country. Runners will race south on Broad Street toward Center City, passing various iconic landmarks and neighborhoods, ending at the Philadelphia Navy Yard in South Philadelphia. Various entertainment, including music groups, school bands, cheerleading squads and more, will be scattered along the sidelines to pump up the runners, while spectators will also be cheering on their friends and family. At the finish line, there will be plenty of family activities, including the Fun Run, Kids Dashes, and Diaper Derby to give the young ones the opportunity to get in the spirit of competition. Whether it’s your first time attending the race or an annual tradition, this is sure to be an exciting and memorable experience.

Although the lottery is over, there are still opportunities to run in the Broad Street Run. Until April 30, you can sign up to run with the Fairmount Park Conservancy’s team here!

Philly Pumptrack Season Opener May 13 // 10:00am Philly Pumptrack, 5300 Parkside Ave. Celebrate the start of a great season with a LOVE Your Park service day, Pumpjam and swapmeet! 

LOVE Your Park Week May 13-21 Over 100 locations  Join Philadelphia Parks & Recreation, the Fairmount Park Conservancy, and our neighborhood park Friends groups for a week of celebrating Philly parks with cleaning and greening service projects, family events and activities, educational programs, and more festivities at over 100 parks throughout the city. No experience required! Volunteers of all ages are welcome and will be given tools at each participating park. This is a great opportunity to get to know your neighbors and beautify your local green spaces. Dozens of outdoor events will be planned in conjunction with the service projects, so don’t miss out on the excitement and community engagement at this year’s weeklong LOVE Your Park. Check back in April for registration info and a list of events.

Fox Chase Farm Spring Plant Sale May 13 // 10:00am Fox Chase Farm, 8500 Pine Road Help support Friends of Fox Chase Farm by purchasing vegetables, herbs and flowering annuals at their annual Open House.

Wood Duck and Warbler Festival May 13 // 1:00-5:00pm Wissahickon Environmental Center, 300 W. Northwestern Ave. Join us at the inaugural Wood Duck and Warbler Festival for a day full of family fun, including bird walks, wood duck counting by bicycle, music, and a picnic dinner at the Tree House.

Parks on Tap Starting date is May 17 Various locations Last year, we launched Parks on Tap, a mobile beer garden program, in partnership with Fairmount Park Conservancy and Avram Hornik of FCM Hospitality. This program will return, offering craft beers, wine, nonalcoholic beverages, food, and additional amenities, such as restrooms, live music, games and other activities at neighborhood parks this summer. 

Philadelphia Disc Golf Open May 20-21 Sedgley Woods Disc Golf Course, 33rd & Oxford St. Join us for the 2017 Philadelphia Disc Golf Open at Sedgley Woods PDGA B-Tier Event • Register online at DiscGolfScene.com Looking for even more ways to enjoy the outdoors? Check out our top spring activities!