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rainbowjay20 · 1 year ago

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TRIGGER WARNING

**Minor Medical Issues **

***Bathroom Humour***

So I got tired of getting the same old answer for the age-old question: what do you eat when you have Diarrhea? BART Bananas, Applesauce, Rice, and Toast.

I decided, as I was looking for something else, there must be SOMETHING I could eat beside the BART stuff. Normally, I like those four foods but hate to eat anything when forced. I thought that I should change it up. So, I came up with a new acronym.

While writing, the poem just came out. I forgot that yesterday was National Poetry Day. This counts towards that, I guess. I generally don't do humor poems. Maybe I should try? Bonuses at Bottom!

And if you are using this... FEEL BETTER!

C.H.A.L.U.P.A.S.

When the food fights back,

When you feel that first attack,

Tummies rumbling, ain't no way back

Don't worry 'bout it, It won't be long

But hold your nose, cause that $h*+ is strong,

When its done,

After the finale spell

You're feeling good

You're feeling well

Thinking 'bout trying,

Not sure what to eat

Half-way dying,

Stomach sighing,

About to admit defeat

Tried and true, couldn't hate it anymore,

Need me something,

Delivered to my Door,

Not gonna do it the old Bart way

So now it's here to save the day,

CHALUPAS, pepto and pray!

Crackers

Hydrate

Aubergine

Liquids(Yeah it's twice because it's important)

Ulluco

Pumpkin

Arborio Rice

Soup

*DON'T EVER EAT ACTUAL CHALUPAS WHEN YOU HAVE DIARRHEA! HOT FOOD MAKES IT WORST!!!

Crackers-

In the "original" acronym they had T for Toast. What is a cracker but Toast? A cracker is a flat, dry baked biscuit typically made with flour. Flavorings or seasonings, such as salt, herbs, seeds, or cheese, may be added to the dough or sprinkled on top before baking.[1] Crackers are often branded as a nutritious and convenient way to consume a staple food or cereal grain.

Hydrate/Liquids-

Try to avoid sodas and caffeine drinks like coffee and tea because they make it worse. Fruit juice, sports drinks, water. Flat clear soda is okay, ginger ale, or ronic water.

Aubergine-

Eggplant, aubergine, brinjal, or baigan is a plant species in the nightshade family Solanaceae. Solanum melongena is grown worldwide for its edible fruit. Most commonly purple, the spongy, absorbent fruit is used in several cuisines. Typically used as a vegetable in cooking, it is a berry by botanical definition.

Ube -

purple Yam (Some say it tastes like Irish Potatoes, soft and sweet)

The distinct ube flavor is slightly nutty with a hint of vanilla. It has a coconut-like aroma that lends itself well to dessert items. Ube is most often boiled, mashed, and mixed with condensed milk to bring out its sweetness.

Ulluco-

Like a sweet potato(From South America)Ulluco tubers can be used raw or cooked and have an earthy, subtly nutty, and musky flavor often likened to the taste of beetroot combined with potatoes. The leaves are also edible and have a mild, vegetal, and green flavoring.

Pumpkin-

large round vegetable with thick orange skin. The seeds can be dried and eaten and the soft part inside can be cooked as a vegetable or in sweet pies.

Arborio Rice-

Arborio rice is an Italian short-grain rice. It is named after the town of Arborio, in the Po Valley, which is situated in the region of Piedmont in Italy.When cooked, the rounded grains are firm, creamy and chewy compared to other varieties of rice, due to their higher amylopectin starch content. Other rice works too.

Soup-

liquid dish, typically made by boiling meat, fish, or vegetables, etc., in stock or water.

Stick to plainers soups, chicken or vegetable, maybe some rice.

TL:DR Upset Stomach led to poem and new meal plan for reoccurance.

Some bonus recipes: (Skip any garlic and onions and hot spices)

https://cookingwithmammac.com/basic-risotto/

https://pipingpotcurry.com/air-fryer-pumpkin/

https://under500calories.com/recipe/c23fe-mashed-purple-sweet-potatoes

https://mysweetprecision.com/homemade-ritz-crackers/

https://www.marthastewart.com/274288/pumpkin-recipes

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eazy-group · 1 year ago

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Spicy Teriyaki Salmon | Slimming World Friendly Recipe

New Post has been published on https://eazydiet.net/spicy-teriyaki-salmon-slimming-world-friendly-recipe/

Spicy Teriyaki Salmon | Slimming World Friendly Recipe

Cook delicious, tender, flaky, restaurant-quality baked teriyaki salmon in just under 25 minutes. This sticky sweet homemade teriyaki sauce will impress any dinner guest and it makes a quick, simple, low-carb main! This recipe has been created with Slimming World in mind but it also perfect for anyone following WW or a calorie controlled plan.

This quick and easy minimal prep recipe will become a mid week family favourite. We are not huge fish lovers in this house but everyone was impressed with this tangy spicy salmon. I served mine with green beans but there are so many options here… white rice, noodles, potatoes… This versatile fish will keep you full for longer and the best bit is it’s Syn free!

I actually oven baked this recipe due to the sides I was cooking for the kiddos… but it works fantastically in the air fryer too.

Why you’ll love this recipe….

Full of flavour

Quick and easy to make

Minimal prep required

Low in fat and calories

Syn Free when following Slimming World

A mid week favourite

The sauce even works well with chicken!

Oven bake or air fry

Only 239 calories per serving!

Batch Cook – Storage Information – Teriyaki Sauce

Fridge: The teriyaki sauce can be made in advance and stored in the fridge for up to 5 days. Cool before storing.

Reheat: Reheat in the microwave or on the hob.

Freezer: Cool the teriyaki sauce and then pour into ice cube tray. Once frozen pop each cube out and place them into a freezer bag. You have easy pre prepped sauce at any time!!

Can you store cooked Salmon?

The answer, is yes, you can absolutely freeze cooked salmon. However, the texture and flavour of the fish will suffer from its time in the freezer. Cooked salmon will last approximately four to six months in the freezer as long as you seal it tightly in freezer-safe bags or airtight plastic containers.

DON’T MISS A SINGLE RECIPE! SIGN UP TO FREE EMAILS BELOW.

Spicy Teriyaki Salmon

Cook delicious, tender, flaky, restaurant-quality baked teriyaki salmon in just under 25 minutes. This sticky sweet homemade teriyaki sauce will impress any dinner guest and it makes a quick, simple, low-carb main! Nutritional InformationSlimming World: Syn FreeWeight Watchers: Coming SoonCalories: 239 Per Serving

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 25 minutes minutes

2 Boneless Salmon Fillets (Approx. 130g each)

Sauce Ingredients

1 tbsp Dark Soy Sauce

1 tbsp Light Soy Sauce

1 tbsp Lemon Juice

2 Garlic Cloves (Crushed)

¼ tsp Ginger

1 tsp Chilli Powder (Reduce for less spicy)

½ tsp Marmite

Pinch Black Pepper

Pinch Salt

1 tbsp Granulated Sweetener

60ml Water

Low calorie cooking spray

Prep and Sauce

Spritz a pan over a medium heat and cook the salmon for 2 minutes on each side. Set aside the salmon until later.

Add the 60ml of water into a pan. Add all of the sauce ingredients to the pan. Bring to a boil until it starts to reduce down and thicken.

Set Aside and allow to cool slightly.

Cooking the salmon – 2 Options

Option 1 (Oven Baked) Preheat your oven to 200°C/fan 180°C/gas 6. Place the salmon onto a baking tray and cover with half of the glaze/sauce. Place info the oven for 10 – 15 minutes or until cooked.

Option 2 (Air Fryer)Place the salmon into the air fryer and cover with half of the glaze/sauce.Cook on air fry mode 170°C for 8 – 10 minutes or until cooked.

Have you created this recipe?

Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.

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creatiview · 2 years ago

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[ad_1] Photo: Häagen-Dazs This week’s roundup of new food and beverage products includes a dark and bold cold brew, butter cookie covered ice cream, and protein-powered baby smoothies. STōK Cold Brew: Espresso Blend Cold Brew Photo: STōK The latest new product from STōK Cold Brew is Espresso Blend Cold Brew. The new cold brew is the brand’s darkest and boldest brew yet, appealing to those who like their coffee cold but also prefer a good espresso. Espresso Blend Cold Brew is brewed low and slow and offers hints of chocolate, brown sugar, caramel, dried fruit, and nuts. The new brew is available in stores nationwide for a suggested price of $5.99 per 48-oz. bottle. Gorton’s Seafood: Air Fried Fish Fillets and Butterfly Shrimp Photo: Gorton’s Seafood Gorton’s Seafood announced the launch of two new products — Air Fried Fish Fillets and Air Fried Butterfly Shrimp. The air fried products allow consumers to enjoy light, crispy breaded seafood without needing an air fryer. They’re made with lightly seasoned Panko breadcrumbs and 100% whole, wild-caught Alaska pollock fillets or butterfly shrimp. Both the Air Fried Fillets (15.2-oz. bag) and the Air Fried Butterfly Shrimp (9-oz bag) are available for the suggested price of $8.99 per bag. Dr Pepper: Strawberries & Cream Photo: Dr Pepper Strawberries & Cream, in Regular and Zero Sugar varieties, is the latest permanent flavor to join Dr Pepper’s portfolio. Dr Pepper Strawberries & Cream Regular will be available in 12-packs of 12-oz. cans and 20-oz. bottles. The Zero Sugar variety will be available in 12-packs of 12-oz. cans. Häagen-Dazs: Butter Cookie Cone Photo: Häagen-Dazs Häagen-Dazs is bringing a new ice cream innovation to the table with its Butter Cookie Cone. Four of the brand’s top-selling ice cream flavors — Vanilla, Strawberry, Chocolate, and Coffee — will be wrapped in a thick, crunchy butter cookie cone for a luxurious taste experience. The new cone is made with butter, sugar, and flour and lined with rich chocolate. Depending on the ice cream flavor inside, each cone is drizzled with raspberry, chocolate fudge, espresso, or caramel sauces and sprinkled with cookie pieces and chocolate curls. All Butter Cookie Cone varieties will be available at select retail locations for the suggested price of $8.99 per 4-count box, with national retail distribution to come later this year. Zoup! Good, Really Good: New Soup Varieties Photo: Zoup! Good, Really Good Zoup! Good, Really Good announced the addition of four soup recipes to its line of glass jar soups — Chicken Potpie, Portabella Mushroom Bisque, Black Bean Chili, and Chicken Noodle. Zoup!’s soups are kettle cooked in small batches, free of artificial ingredients and preservatives, and made with one of the brand’s homestyle broths as a base. Soups are available for major retailers to carry, for the suggested price of $5.99 per 16-oz. recyclable glass jar. Serenity Kids: Dairy-Free Smoothie + Protein Pouches Photo: Serenity Kids Serenity Kids announced the launch of four new Dairy-Free Smoothie + Protein pouch varieties — Berry Butternut, Pumpkin Spice, Sweet Potato Spice, and Beet & Carrot. The new shelf-stable smoothies are the first-ever baby food products to include protein from grass fed collagen. They contain no added sugar but boast nutrient-rich protein to support baby and toddler growth and development. They’re also non-GMO, USDA Organic certified, and Certified Gluten-Free. With the introduction of the Dairy-Free Smoothie line, the brand also hopes to expand the age-range of pouches — toddlers, older children, and even adults can enjoy them. Consumers can purchase Dairy-Free Smoothie products from the brand’s website, on Thrive Market, or in Whole Foods for the suggested price of $3.99 each. [ad_2] Source link

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paleorecipecookbook · 6 years ago

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Easy Meals I Make at Home in Under 30 Minutes

Last week a reader asked if I would put together another post about meals I make at home in under 30 minutes. So I looked back at when I wrote my last one and it was all the way back in July. Crazy how fast time goes by. So today I’m bringing it back with 12 meals I recently made at home that will hopefully give you some inspiration for easy meals for yourself and your family. Remember, this meals aren’t pretty, whatsoever. And some aren’t strict paleo. If you’re new here, I don’t eat strict paleo. I eat white rice and some gluten free items. If you don’t want that in your own diet, don’t eat it. Simple as that. And if you need even more inspiration, you can look back at my previous easy meals posts here, here and here!

Just a recap (I shared this in my previous posts) – with a little planning, multitasking and with the help of some special ingredients, there’s really NO EXCUSE to not eat a healthy meal on the table in no time flat. It’s really freaking easy, I promise you that. Stop making excuses for why you can’t get a healthy meal on the table certain nights. It just means you need to plan ahead. Maybe you even need to write out your meals to make sure nothing goes to waste and you’re sticking with your goals.

You’ll see many repeats in my own diet because I stick with foods that make me feel my best and that cook up quickly. Plus, I use whatever ingredients I have on hand in my freezer. So let’s get to it. Here’s a little breakdown of what I always have at home and/or purchase week to week:

ButcherBox – Every month I get my monthly supply of grass-fed, grass-finished, antibiotic and hormone-free, pasture-raised beef, chicken and pork. This way I always have meat on hand that I can pull out of the freezer the day beforehand to make for meals the next day. And since it’s delivered to my doorstep, I don’t have to think about it, which is the best part. In every box, I always get burgers and breakfast sausage, then whatever other meat is available that month!

Thrive Market – I try to get a Thrive Market box delivered to my doorstep every month or so. I love stocking up on coconut wraps, coconut aminos, Siete Foods sea salt grain free tortilla chips, and organic extra virgin olive oil. Be sure to follow me on instagram and my instagram stories/highlights because every time I get an order, I share those finds and goodies on my social media! Thrive also offer seafood now and it’s delicious so I will sometimes grab that from them.

Whole Foods or Natural Grocers or Trader Joe’s –

Freezer section – I always like to purchase cauliflower rice, sliced bell peppers, asparagus, cauliflower and kale so if I’m in a pinch and have no fresh produce around, I can quickly defrost any of these vegetable and whip up a meal quickly. I also recently picked up Trader Joe’s cauliflower gnocchi and love having that on hand.

Produce section – I almost always purchase arugula, kale, carrots, cherry tomatoes, ripe plantains, yukon gold potatoes, sweet baby peppers, butter lettuce, honey crisp apples, cilantro, green onions and whatever other vegetable looks good.

Pre-cut veggies – At Whole Foods (and many other grocery stores nowadays), they have pre-cut vegetables that have made a huge difference when it comes to how long it takes to make a meal. It costs a little more, but to me it’s worth it because it keeps me eating healthy. I’ll always buy pre-cut butternut squash fries, brussels sprouts, kale, beets (I buy the Love Beets brand), zucchini noodles, beet noodles, and carrot fries.

Butcher section – Since I get all my meat from ButcherBox, I usually only purchase wild-caught fish and seafood at Whole Foods. We try to eat salmon, scallops, sea bass and whatever other fish looks good. And we’ve been eating more fish and seafood recently because my husband is on a strict diet where he can’t have chicken or pork, which is why most of my dinners are beef or fish/seafood. I love getting fish/seafood for the nights that we have limited time since it cooks up so quickly.

Pantry Products – I keep these items on hand because they make prep incredibly easy and quick whenever I’m in a pinch!

Primal Palate Spices

Primal Kitchen Ranch, Ketchup and Mayo

Balanced Bites Spices

Sir Kensington Ranch, Mayo, Ketchup & Mustard

Mike’s Organic Curry Paste

Rao’s Marinara Sauce

Tolerant Foods Gluten Free Pasta

Latest Freezer Favorites –

Birch Benders Paleo Waffles

Brazi Bites

Trader Joe’s Cauliflower Gnocchi

Cauliflower Rice

Bonafide Bone Broth Soup

Now on to the meals we go!

For this breakfast, I preheated to oven to 400 degrees to cook up a Birch Benders Paleo Waffle for 10 minutes. While the oven heated up, I cooked ButcherBox breakfast sausage with diced red bell peppers and oinons, then I added in leftover air fryer potatoes. Then I topped the waffle with peanut butter and maple syrup. This meal took about 20 minutes.

This dinner took about 30 minutes. First I preheated the oven to 400 degrees, tossed zig-zag butternut squash in avocado oil, topped with salt and garlic powder, then roasted them for 25-30 minutes. Then I cooked up ButcherBox burgers in a cast iron skillet topped with Primal Palate Steak Seasonings and topped it off with Primal Kitchen Ketchup and Mustard. And to finish the meal, I made an easy salad of arugula, apples, orange bell pepper, Primal Kitchen Ranch, plus salt and pepper.

This hearty soup dinner took about 30 minutes. First I preheated the oven to 400 degrees, sliced carrots and tossed them in avocado oil and salt, then roasted them for 25-30 minutes. While the carrots cooked, I cooked chopped bacon in a large pot, set it aside, then sauteed red bell peppers and onions in the rendered fat. Then I added ButcherBox ground beef and once it was broken down and cooked through, I added the Bonafide Broccoli Cheddar Bone Broth Soup along with salt, garlic powder and pepper. When the oven has 10 minutes left, I added Brazi Bites to the baking sheet with carrots. To finish the soup, I added the carrots and Brazi Bites!

When I didn’t know what to make one night, I started with air fryer potatoes which take about 25 minutes. While the potatoes cooked, I topped ButcherBox steak with Primal Palate Steak Seasonings and cooked it in a cast iron skillet until medium rare then let it rest for 5 or more minutes. When the potatoes had about 5 minutes left, I made a quick salad of arugula and apple topped with Primal Kitchen Ranch, plus salt and pepper.

This lunch took about 25 minutes. I first boiled rice until light and fluffy, about 20 minutes. While the rice was cooking, I cooked up ButcherBox ground beef with red and yellow bell peppers. Once the ground beef was browned, then I added a packet of Mike’s Organic Yellow Curry Paste with a can of coconut milk then added a bit of salt and lime juice.

For this 30 minute dinner, I preheated an oven to 400 degrees. Then I tossed diced eggplant and carrots in avocado oil and salt and cooked the veggies for 25-30 minutes. While the veggies roasted, I cooked chopped bacon in a large pot, set it aside, then sauteed onions in the rendered fat. Then I added ButcherBox ground beef and once it was broken down and cooked through, I added Bonafide Creamy Mushroom Bone Broth Soup with salt and pepper. Once the veggies were done roasting, I added the veggies. Then I ate it with leftover carrot fritters (recipe coming soon!).

For this 30 minute dinner, I preheated an oven to 400 degrees, tossed halved brussels spouts in avocado oil and salt then cooked the brussels for 30 minutes. While the brussels roasted, I cooked up Trader Joe’s Cauliflower Gnocchi using my air fryer gnocchi recipe. Then I cooked up ButcherBox ground beef with sliced kale then added tomato sauce and salt. Then I ate it all with a little artichoke pesto.

This dinner only took about 25 minutes. I cooked ButcherBox ground beef with bell peppers then added Primal Palate Taco Seasonings, hot sauce, lime juice and salt. Then I cooked up cauliflower rice in a pan with some avocado oil, added salt, garlic powder and chopped cilantro. Then when the cauliflower rice was almost done, I pushed it to the side of the pan, added more fat and added sliced plantains to the pan to cook on both sides for 4-5 minutes.

For yet another soup night dinner, I cooked up bacon in a large pot, set it aside once crispy, then I added a whole sliced onion and cooked down for about 10-15 minutes. Then I added ButcherBox ground beef and cooked until brown. Lastly I added Bonafide French Onion Bone Broth Soup and sliced mushrooms and cooked for about 5 minutes. Lastly, I added the bacon back in with salt and pepper.

This dinner took me 30 minutes. I first made a Moroccan carrot salad (no measurements but the ingredient include grated carrots, red onion, raisins, lemon juice, oil, coriander, cumin, honey, salt and pepper) then set aside for later. Then I cooked up Trader Joe’s Cauliflower Gnocchi using my air fryer gnocchi recipe. And while the gnocchi cooked, I cooked a ButcherBox ribeye in a cast iron skillet with Primal Palate Steak Seasonings until medium rare. And I served it all with artichoke pesto that I found at Natural Grocers.

This 30 minute dinner included leftover carrot fritters that were made the night before. For the rest of the dinner, I steamed frozen cauliflower then I pureed it until smooth in a high speed blender with salt and garlic powder. While the cauliflower was cooking, I cooked ButcherBox ground beef in a pan with garlic, onion and bell peppers with salt and pepper then added Primal Palate Meat & Potatoes Seasonings. Then I made a quick tomato salad with cherry tomatoes, onion, cilantro, lime juice, olive oil, salt and pepper.

Last but not least, one last curry! I first made chicken thighs using my air fryer chicken thighs recipe. While the chicken cooked, I I first boiled rice until light and fluffy, about 20 minutes. While the rice cooked. I added oil and peppers to a pan. Once the peppers were soft, I added Mike’s Organic Green Curry Paste and a can of coconut milk, lime juice and salt, and reduced down for about 10 minutes. Then I just added it all together with some cilantro!

12 meals in under 30 minutes! Try these easy meals out and let me know what you think! Healthy doesn’t mean hard. All you need is something simple items around the house and you can have a healthy meal every single day!

_____________

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The post Easy Meals I Make at Home in Under 30 Minutes appeared first on PaleOMG - Paleo Recipes.

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#paleo #recipe #paleo diet #food #yum #healthy #delicious

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gainpiner · 2 years ago

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Chicken nuggets air fryer

CHICKEN NUGGETS AIR FRYER HOW TO

Some of the most popular foods that can be cooked in an air fryer are French fries, fried chicken, pizza, fish sticks, bacon-wrapped asparagus spears (bacon-wrapped), shrimp tempura (tempura), grilled cheese sandwiches (grilled cheese), grilled sandwiches (grilled sandwich), sweet potatoes with marshmallow topping (sweet potatoes). Air fryers are not only limited to french fries and fried chicken, they can also be used to make other foods like pizzas, fish, desserts, and more. It uses less oil than an oven or stovetop, and it cooks food by circulating hot air around the food. The air fryer is a new household appliance that has recently become popular. What are some other foods that can be made in an air fryer? The main reason that air frying is healthier than frying is that it does not add any extra fats or calories to your diet. The normal rule of thumb for most air fryer times is to cut. Air frying them is healthier because they are baked in the oven and not fried in oil. Shake it up good until all the chicken nuggets are coated and place them in your air fryer basket. Place a single layer of the coated chicken in the air fryer basket or tray. Which is a healthier way to prepare chicken nuggets: frying or air frying?įrying chicken nuggets is unhealthy for you because it adds lots of fat and calories to your diet. Air-fry the chicken in batches to avoid over-crowding. They also cook food more quickly than other methods, which saves time and energy as well as money on electricity bills. Set the temperature to 380 degrees F, air fryer setting, and cook for 8 to 10 minutes, flipping halfway during the cooking process. This allows them to cook without oil and with less fat than other cooking methods. This is due to the fact that they are healthier than other cooking methods and they don’t take up much space.Īir fryers work by passing hot air around the food at high speeds. In the last few years, there has been a significant increase in the number of people who use air fryers. Pour the mixture in a large, gallon size resealable plastic bag and add chicken to the mixture. Mix flour along with salt, pepper and flour in a bowl. Cut the chicken breasts into half-inch pieces. I recommend Homemade Honey-Mustard Dipping Sauce What are the benefits of using an air fryer? Add salt and Tabasco sauce to the milk mixture and whisk until incorporated. Directions: DIRECTIONS Before start cooking, preheat the air fryer for 4 minutes or until it reaches 400 degrees F. Carefully remove the chicken nuggets from the frying basket. Cook the chicken nuggets in the air fryer for 10-12 minutes total. Line the air fryer basket with a liner and place the chicken nuggets inside. An excellent appetizer! Use it with your favorite sauce. Preheat it to 400 degrees Fahrenheit (200 degrees Celsius). Flip the nuggets over and then continue to cook at 400F/205C for another 2-4 minutes or until heated through and crispy.

CHICKEN NUGGETS AIR FRYER HOW TO

Learn how to cook super delicious chicken bites in an air fryer. Place the frozen chicken nuggets in the air fryer basket and spread out into a single even layer. The best air fryer chicken nuggets recipe.

#Chicken nuggets air fryer

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heeatshere · 2 years ago

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Florida Sun anyone?

I spent a week in Florida with family

Of course, my nephew wanted to hit the beach, swimming pool, and play some baseball and video games so my week was full. What are young 7-year olds interested in eating? More importantly, are they willing to help? My students often return from holiday breaks and weekend gatherings and share stories of what they ate. One key detail I never hear is how they contributed to the meal.

I know that isn’t the case for my nephew since my sister cooks and he loves experimenting with slime, erupting volcanoes, and anything messy he can get his hands on. I figured we could make ice cream to eat after being out in the heat all day. This is smart for a few reasons- 1. We can control what we are eating by preparing what we want fresh. 2. We can control the costs while enjoying the treats we like. 3. Servings can be portioned ahead of time, so we aren’t tempted by our sweet tooth and reduce what is wasted.

What’s on the menu?

In a week, my nephew eats different combinations of these items

Breakfast

Turkey sausages, yogurt, waffles, fresh fruit. I wanted to make cute, bite-sized waffles to freeze for the future, and there wasn’t much else we could modify in his routine that he could help with.

Lunch

Peanut butter and jelly, grilled cheese, pretzels, goldfish crackers, raisins, yogurt, homemade chicken tenders. To experiment, I wanted to make a dip for the pretzels, prep some apple slices for peanut butter and raisins, and play around with a grilled PB&J sandwich.

Dinner

Fish sticks (Trident only), chicken, homemade chicken strips, peas, broccoli, green beans, salmon, corn, rice, and croissant. To be helpful, I wanted to pre-marinate some meats and fill up my sister’s freezer with prepped food. I’m on my summer break and have fulfilled all of my professional obligations in addition to my personal extended learning goals so with this trip I wanted to have fun, but also be useful.

Dessert

My nephew can have the occasional cookie, ice cream, or piece of candy. The good thing is we can make all of those. I wanted to stick to simple recipes with minimal ingredients. I had the following ideas for dessert:

1. Peanut butter cookies,

2. Homemade ice cream since we’d planned on being outside A LOT,

3. Oatmeal raisin cookies (something healthier)

What we actually did

Check out the videos below to see how everything turned out!

Breakfast- we didn’t modify anything lol. He still ate his rotation of muffins/yogurt or waffles/sausage with bananas on the side.

Lunch- we had toasted peanut butter and jelly which he enjoyed. We also added in Tuna wraps with mozzarella sticks.

Dinner- we had marinated thighs with roasted sweet potatoes and Brussel sprouts. He had a side of pineapple and ate quite a bit. On a different night we had chicken tenders coated with poultry seasoning and panko with potato wedges on the side all prepared in the air fryer.

Dessert- we made strawberry ice cream, peanut butter cookies, and chocolate chip cookies because I forgot we were supposed to make oatmeal raisin cookies. The chocolate chip cookies had a combination of semi-sweet and chocolate chips, so they were not super sweet. We wanted to make rice Krispie treats for his school orientation as a gift for his teacher, but we decided on the chocolate chip cookies since they turned out perfect! Unfortunately, we left the bagged cookies on a table when we left for school. The peanut butter cookies were a lot of fun because my nephew had never heard of or tasted peanut butter cookies so that was exciting.

Click here for the videos

Strawberry ice cream

Chocolate chip cookies

Peanut Butter cookies

#eatathome #funinthesun #floridasun #tanlinesgoingcrazy #familyfun

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rabbitcruiser · 3 years ago

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French Fried Clam Day

Clams served on Quinnipeague were dug from the from the flats hours before cooking, and the batter, which was exquisitely light, held bits of parsley and thyme. Other fried clams couldn’t compare. - Barbara Delinsky, Sweet Salt Air

While many people’s first thoughts about clams drift to rich, creamy clam chowder, or having them served on the half-shell, there is a myriad of other ways to prepare clams. While crab cakes are certainly popular, perhaps the best way to consume this little shellfish is battered and fried in oil, where it comes out with a slightly chewy texture and a deliciously seasoned crispy crust. French Fried Clam Day is your opportunity to indulge in this oceanic treat as much as your heart desires, or can stand.

History of French Fried Clam Day

French Fried Clam Day was created to honor that most common of fried clam creations, the clam strip. First invented in the town of Ipswich by one Thomas Soffron, this Massachusetts born son would come to spread the joy and love of his clam strips throughout the nation, and the world. The perfect meeting of fish fries and shellfish, the clam strip is a great way to enjoy this, and outside of clam chowder is one of the only ways some people enjoy clams!

The thing that separates one fried clam recipe from the other is the breading, the secret lay in exactly what combination of herbs and spices are used to create that crunchy, flaky crust that comes out of the fryer golden brown. It’s fair to note that the other element is, of course, the quality of the clams. If you’ve never had fried clams, we suggest stopping by your nearest restaurant to indulge in the flavors they put forth.

How to Celebrate French Fried Clam Day

Celebrating French Fried Clam Day is nothing short of a deep fried seafood delight. Everywhere that has a reputation for seafood has a version of this available on their menu, but it doesn’t have to stop there. Once you’ve sampled a few of their particular flavor choices, you can go home and try to work up a recipe of your own! When dining out, we recommend sampling options from your average Long John Silver’s to the fanciest restaurants. Each of them will have a flavor all their own and a mix of ingredients that make the clam strips pop.

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National Deep Fried Clams Day

Deep fried clams are celebrated and eaten on this day. There are more than two thousand species of clams, and most fall into the category of either hard-shelled or soft-shelled. Soft-shelled clams, also known as "clam bellies" or "steamers", are the type that are usually deep fried. Deep fried clams usually are dipped in milk and flour before being fried. They are extremely popular on the East Coast of the United States, particularly around New England, where they are about the equivalent as to what barbecue is to the South, and are served in seaside clam shacks, which are roadside restaurants. They are often served with tartar sauce, and are known as clam rolls when they are served in hot dog buns. "Clam Strips", made of Atlantic surf clams, are popular outside of the New England area. Fried clams first appeared in the mid-19th century, and the kind we think of today are said to have been created by Lawrence Henry "Chubby" Woodman at his roadside stand in Essex, Massachusetts, on July 3, 1916. He was known for deep frying potatoes into chips, and used his equipment to deep fry some clams he caught in the Essex River. Clam strips became popular after being created by Thomas Soffron of Ipswich, Massachusetts, who sold them to Howard Johnson's, which brought them all around the country.

How to Observe National Deep Fried Clams Day

Celebrate the day by making deep fried clams. Maybe you are even close enough to one of the best seafood shacks in the country to get some there.

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#Cataplana #National Deep Fried Clams Day #French Fried Clam Day #food #Spain #Portugal #Albufeira #restaurant #sea food #1 November #travel #NationalDeepFriedClamsDay #vacation #original photography #scallops #FrenchFriedClamDay #fried mussles #summer 2021 #national day

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airfryers101 · 4 years ago

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New Details About Air Fryers

The Heart and Soul of Air Fryers

The benefits and drawbacks of using tools that prepare without oil Share If you recognize someone who speaks highly of their air-fryer, you might be lured to obtain one to give it a shot. Besides, it's alluring: These kitchen counter devices distribute warm at heats to fry, grill or bake without making use of oil. They develop a crispy outdoors layer while leaving food moist and chewy on the within. Cleveland Center is a charitable academic clinical center. Advertising on our site helps sustain our objective. We do not recommend non-Cleveland Facility products or solutions. Policy We talked with dietitian Ariana Cucuzza, RD, to discover out if an air-fryer deserves a place on your counter. The primary reason people love air-frying is that, contrasted with deep-frying, it considerably lowers overall calorie consumption. As a matter of fact, Cucuzza says, many people lower their calorie intake by 70 to 80 %, on standard, when utilizing air fryers. Air fryers are additionally time-efficient." You can bake a poultry bust quicker in an air fryer than you can in your stove, as well as clean-up is usually less complicated," she states. One more benefit: If you have picky vegetable eaters in the house( I'm thinking about children, in specific ), air-frying is an excellent means to crisp up veggies as well as make them tastier. Lastly, unlike deep-frying, air-frying typicallywon't load your residence with the scent of fried foods for hrs.( It's simple to fail to remember that top quality fat, in small amounts, is essential for mind as well as hormone health.) Air-frying also produces high temperatures at a really rapid price, hence making it extremely simple to shed food. As well as charred food might be carcinogenic. In addition, Cucuzza adds, due to the fact that many devices prepare 1 to 3 extra pounds of food each time, it can be testing to air-fry dishes for a large family members. Any kind of foods you're utilized to frying, like potatoes as well as chicken, usually end up truly well airborne fryer." If you're searching for something to air-fry, I would certainly advise home-made sweet potato fries," Cucuzza says. Rather, spray them with your preferred seasoning, toss them in the air fryer, and take pleasure in One last thought: If you desire to invest in an air fryer, Cucuzza suggests trying to find designs that use BPA-free plastic. What are the benefits of cooking with an air fryer? What are the benefits of hot air frying?You need to see the benefits prior to splurging on an additional cooking area home appliance that can set you back anything from $100 to virtually$ 400 USD, right?Can you really cook healthier meals in the hot air fryer?Check out these top 10 advantages of air frying and you'll desire one also. Tabulation: Cook without any oil or minimum oil as well as yet food still taste delicious; to put it simply a healthy low fat warm air deep fryer: Hands-free cooking while you attend to other chores the automated stove fryer: Easy to use without any difficult switches to push fuss-free air fryer: Able to cook your favored little section home cooking( such as French fries) any time of the day convenient convenience food French fries air fryer Trendy digital appliance that is secure to make use of and also will not wind up burning down your home are air fryers secure to make use of? Yes: A cooking area home appliance that allows you multiple cooking choices such as frying, baking, roasting, grilling the multi-cooker air fryer Easy to clean up, dishwasher safe, Excess oil dripped out from air fried hen wings which would have wound up inside you if fried using deep fryers, You do not need to include any type of oil when air frying frozen food stuff indicated for cooking. No oil is required for raw meat either. The swiftly circulating hot air cooks the meat at all angles causing a crispy outside as well as damp within result. Excess fat from the meat leaked down onto the tray below the cooking basket. Meat patties, fried poultry wings, roast hen, steaks, pork chops, snapping skin roast pork, hot air fried fish you can fry your favorite meat meals in the hot air frying equipment with healthy and balanced delicious outcomes. Tefal Actifry 2 lbs. fresh homemade french fries with 1 tablespoon.

air fryer

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oil, The hot air deep fryer is superb with French fries, even better than oven baked ones.

#Air Fryer

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3monthsineurope · 4 years ago

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June 8, 2020

I heard Dad wake up around 7:30 that morning. He left Haley’s apartment to walk around and be awake while all three girls were sleeping. Haley couldn’t really fall back asleep after that, so we woke up around 8. Haley went to get coffee with Dad, while I lazed around with Mom for a bit.

We were going to Laguna Beach! We didn’t really have a plan for time, so we took our time. We all lazed around for a while, and then Haley made us breakfast. She showed Mom how to use her air fryer and made us a regular potato and a sweet potato, into fries. We also had some avocado toast (how California of us!) and some coffee from home. Haley took a shower and got ready. I got ready and we all packed up for our trip down the coast.

Haley wanted to show us around her place, so we walked around the huge complex. It was hot out already! While we were walking around and seeing the pool and area, Mom and I realized that our flight home was gonna be an early morning. Our flight was at 10am from LAX. We were going to be coming from Laguna Beach, meaning we would have to get up at 6. Yuck! So, Mom called Alaska Airlines and hooked us up! A really nice woman helped us change our flight to 3:10pm from SNA, John Wayne airport, which was only twenty minutes from Laguna Beach. There was a fare difference of $300 a person (!!!!), but she waived that, and the change fee, because of Covid-19 and how nice Mom was. Good work, Mom! Now we wouldn’t be rushed like crazy that morning.

After our walk around, Mom moved Haley’s car closer to her apartment building, since we were gonna have all our luggage. She noticed Haley had a flat tired! Uh oh. Dad and her decided to go get that fixed before we all got in it with our luggage, so they ended up going to a gas station to fill it up with air, then headed to a mom and pop mechanic who took out a nail and patched her tire. Good thing Mom noticed the flat tire! While they were gone, Mom and I hung out at Haley’s apartment.

Dad and Haley got back around one. We packed up the car and hit the road! I wanted to stop by a cafe that I like, Little Fluffy Head, in downtown LA. No one else wanted to go, but it was kind of on the way, so Mom made sure we were going because I wanted to. It was a hot day! Haley doesn’t really know how to work her air conditioning in her car, so Mom and Dad were roasting in the back seat. Downtown LA is pretty intense. Riots and protesting had been going on for the last week, but it felt safe in the daylight. Haley let Mom and I out of the car, only for us to find out that my cafe wasn’t open. Awe shucks! Their hours online said they were open, but alas, it wasn’t meant to be.

After the tea shop fiasco, we continued out of town. We drove about a half hour and stopped at In-N-Out for lunch. We all got burgers but no fries or shakes. Haley got us back on the road and we made it to Laguna Beach in another half hour. None of us had ever been to Laguna Beach before, so we were pretty stoked!

Our hotel was called The Inn at Laguna Beach. It was right on the cliff above the ocean and so beautiful! Haley had chosen a different hotel, but we were upgraded to their sister hotel. Our room was on the fourth floor and had an ocean view and balcony! How cool is that? We parked the car in the underground garage and unpacked. We were above the pool, too. It was seriously soooo nice! Good work, Haley.

After we checked out the room, we decided to check out the beach! We sunscreened up (I’m always in charge of that, because I never want to get burnt, or even some “color”, as Mom says), and walked directly to the beach from our hotel. It was gorgeous! Lots of people were out and about, which is kind of a shock to the system after being in quarantine for a few months. Some people walking around had masks, but not many. People seemed pretty spaced out, though, which was nice. We dipped our toes in the ocean which felt so nice in the heat of the day! We walked down the length of the beach near us, then took some stairs up to one of the main streets of Laguna Beach.

We walked down the main street and explored a few of the shops. A lot of stores were closed, but some were open. Some were also closed for the day, but opening in the morning. We walked back to our hotel and got ready for dinner. The check in desk had mentioned a “wine hour” from five to six, so Haley and I wanted to check out that. Everyone gets a free glass of wine! Mom and Dad got one, too, so Haley and I each got two glasses. All four of us went up to the viewing deck and enjoyed the sun. It was pretty cool that the hotel gave you free wine!

We walked down the hill after “wine hour” and looked around for dinner. Some restaurants weren’t open yet, but we had enough options. We ended up eating at The Cliff. Mom had nachos, I had fish and chips, Dad had fish and shrimp, and Haley had macadamia chicken. The food was super tasty! After dinner, we decided it was perfect time for gelato. I had creme brûlée and salted chocolate caramel and it was so yummy! Mom loves gelato. We were all really happy with our flavors.

After dinner and dessert, we walked back to our hotel. I took a shower and we watched an episode of Hoarders (we started it back at Haley’s). Dad fell asleep first of course. I fell asleep around 11. It was a really nice day in Laguna Beach with the family! I was definitely looking forward to the next day. :]

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bubursalmon · 5 years ago

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Movement Control Order MCO #3 Diary

Day #42 Tue 2020/04/28

Today is the end of MCO #3

PSG Exercise 6.32 pm During 38 min of PSG exercise my heart was working at near maximum capacity of the anaerobic level and even briefly touching the VO2 max zones whereas in 52 min of jogging the heart was operating mostly at the aerobic level. Duration: 38 min. Burned: 542 kcal. Steps: 0. Distance: 0 km. Max heart rate: 155 bpm. Average heart rate: 140 bpm. Heart rate zones: Relaxed: 0 min. Light: 0 min. Intensive 0 min, Aerobic 1 min, Anaerobic 18 min VO2 max: 18 min. Jogging 5.38 pm Duration: 52 min. Burned: 113 kcal. Steps: 6166. Distance: 4.24 km. Max heart rate: 130 bpm. Average heart rate: 117 bpm. Heart rate zones: Relaxed: 0 min. Light: 1 min. Intensive 4 min, Aerobic 40 min, Anaerobic 8 min VO2 max: 0 min. Weight 64.5 kg \ PSG \ Exercise \ Health \ Aerobic \ Anaerobic \ VO2 max.

In the current lockdown when you can't leave home and where non-essential businesses such as haircut service are closed and you hair is growing out of control looking much like sprouting a clump of shrubs on your head, the only way is to DIY. So with plenty of trust in my wife's judgement I must say that she did a fantastic job trimming my hair in the kitchen with just a pair of scissors and a plastic comb. \ MCO 3 \ Haircut \ First Time \

Day #41 Mon 2020/04/27

Stir-fried instant noodles \ MCO 3 \ Lunch \ Food \ Noodle \

Day #40 Sun 2020/04/26

According to Health director-general Datuk Dr Noor Hisham Abdullah, Malaysia today Sunday (April 26) reported 38 more Covid-19 cases, bringing the total number of Covid-19 infections in the country to 5,780. The death toll remains at 98. Let's pray that this positive development will further trend downward to single digit new cases before the end of MCO 4 \ MCO 3 \ Covid-19 Pandemic \ Updates \

Homemade pan mee \ MCO 40 \ Dinner \ Food \ Pan Mee

Savoury fried rice cooked with a mix of chicken sausage, carrot, tomato, cucumber, sweet corn, french bean, all cut and diced into small cubes.

\ MCO 3 \ Lunch \ Food \ Fried Rice \

Day #39 Sat 2020/04/25

Lunch of one dish meal. Potato patties. Very easy to make. Use simple ingredients such as eggs, flour, onion, carrot, salt, pepper, spring onion and minced meat. Fry lightly with cooking oil and moderate heat until golden brown

Day #38 Fri 2020/04/24

Breakfast of roti bakar, pandan kaya and butter

MCO 4 is on the way. The Star is already hinting on the new MCO extension on the morning of 2020/04/23 before the PM broke the news in his speech to the nation in the evening. MCO 4 to start on April 29 and ends on May 12

Day #37 Thu 2020/04/23

Tired of eating either Gardenia or Massimo bread? Try traditional roti. Toasts made from traditional roti with kaya or butter spread are not only crunchy but also tasty.

This evening the PM announced on TV that the MCO will be extended a further 2 weeks starting from April 29 to May 12

Day #36 Wed 2020/04/22

Baked a vanilla lemon flavoured cake in the air fryer.

Many thanks to the merchant for the fast service. Ordered the new Astro remote from Lazada yesterday and received the item today. Tested it immediately and it works fine.

Day #35 Tue 2020/04/21

Stewed fish paste cooked with mushrooms and baby corn and stir-fried siew bak choy

Day #34 Mon 2020/04/20

Dinner. Mapo tofu, steamed oyster sauce okra, egg omelette and black bean arrowroot ( fun kok ) soup

Very soon I will be running out of paper to fold these disposable and colourful paper trash boxes. Presently supermarkets are not as generous as before in printing and distributing their product brochures to the public.

Day #33 Sun 2020/04/19

In the evening did 35 min and 1,500 counts of of Ping Shuai Gong (PSG) hand swinging and knee bending exercise. Burned 430 kCal of energy. Average heart rate: 125 bpm. Max heart rate: 152 bpm. Immediately following the PSG exercise I continued with 1 hour of jogging, clocking 4.23 km and 6,152 steps. Average heart rate is 115 bpm and max heart rate is 127 bpm and burned only 112 kCal of energy. Comparing the two, my heart worked harder and I burned more calories in the shorter time of 35 min just standing in one spot on the floor doing PSG than jogging 4.23 km round the car porch for 1 hour. In the past when I didn't do any heart beat and calorie measurements for PSG I always assumed that as jogging is more dynamic than static exercise, running will work my heart harder than just doing static physical exercise, which I now conclude is not the case.

Day #32 Sat 2020/04/18

Did Ping Shuai Gong 平甩功 (PSG ) exercise. Did 40 min of the stand-up exercise consisting of 1500 arm swings in combination with 300 knee bending. Despite its simplicity this is a powerful static exercise that works the heart more vigorously than jogging. For eg yesterday jogging round the car porch for about 6.6 km in 90 min my max heart rate was 122 bpm and I burned 173 kcal of energy. In comparison today just standing and doing PSG for 40 min on the spot, I clocked the the max heart rate of 143 bpm and burned 445 kCal of energy.

Dinner. Ordered a large hand-stretched crust Hawaiian Chicken pizza from Pizza Hut and delivery from foodpanda. The pizza is so big that we can save 1/2 of it for breakfast tomorrow.

We have not visited Ellie in her parent's house since MCO was declared. We imagine Ellie should be an adorable 63-day old baby girl today

Mashed potato patties made from grilling a mix of flour, carrot, garlic, onion and minced chicken meat in an air fryer. Add a dessert of red bean soup to make a complete and satisfying lunch time meal

Day #31 Fri 2020/04/17

Malaysia today Fri recorded 69 new Covid-19 cases taking the total number of confirmed infections in the country to 5,251. This is the second time this week that the country has recorded only double-digit figures of new cases in a 24-hour span. I hope that this downward trend will continue as an indication that the stay-at-home MCO is working to bring down the Covid-19 infection rate I went out to the local grocery stores in PUJ 3 town centre this morning to buy one week's supply of meat, fish, vegetables, eggs, bread, and other groceries. Other than at the grocery stores where you could see some people there, the normally busy streets at this early morning hour are practically empty of people and traffic.

Misua noodle cooked in clear soup with bits of shredded chicken meat

Day #30 Thu 2020/04/16

Dinner. Steamed red snapper ( ikan merah ), mixed vegetable and fried egg

Day #29 Wed 2020/04/15

Dinner. Chicken marinated and cooked with ginger, lemon grass, soya and oyster source and a little raisin wine. The other dish is stir-fried okra

Today is the 29th day of the partial lockdown and the first day of MCO #3. So beside eating how do you spend your time at home in the morning on the first day of MCO #3? As for me, my wife had practically decided for me what to do. She grouching that the floor is "sticky" I pulled up the mop and started to rub the floor with water and detergent which obviously made her very happy afterward with the cleaning and disinfecting chore.

MCO #3

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healthbolt-blog · 6 years ago

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New Post has been published on Health bolt

New Post has been published on http://www.healthbolt.net/cooking/healthy-ways-to-cook-pasta/

Healthy Ways To Cook Pasta

Contents

Totally delish dinner ideas

Cook healthy fish fillet healthy

Fillet healthy cooking oil high

Healthy cooking classes

Greater pittsburgh community food bank

Sep 29, 2018 · There are several ways to make noodles a healthy food item. Since traditional pasta can be considered somewhat unhealthy due to its high level of carbohydrates and the fact that it’s made using white flour, people shy away from eating it.

Healthy No Cook Dinner Recipes For some, "cooking" means boiling water for instant … To help you get started, we found 34 quick and healthy meals from around the web that keep the equipment and clean-up to a minimum (no fancy ble… Thanks to an enormous amount of online support, there’s no shortage of yummy ideas that comply with … make one of these slo… Find healthy, delicious no-cook recipes from the food and nutrition experts at EatingWell. Eating healthy doesn’t have to suck with these totally delish dinner ideas. I’ve rounded up this collection of 15 No Cook Summer Dinner Ideas so that you can enjoy tasty, healthy, fresh and satisfying dinners with minimal time and energy, whilst keeping your cool. They are qu… How To Cook Healthy Eggs As perfect as his egg sandwich might be, his pancakes don’t always gratify; oftentimes they are burned on one side, others tu… Fry the eggs and cook the yolk thoroughly to avoid the risk of salmonella. Serve fried eggs with 100-percent whole-grain toast or with cooked vegetables and potatoes. Avoid creamy sauces and cheese topping for your eggs. Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of eleven books, six of which debuted at … Check out a few ways to cook eggs to keep the nutritional value high. The mighty egg is just as nutritious as it is delicious. Loaded with protein, iron, calcium, and nutrients including vitamins A and E, an egg is a healthy ingredient that can be added to a variety of dishes or simply eaten alone. Is Pre Cooked Bacon Healthy And he’s like, ‘I’m cooking for my family. Would you like some? Try it! It’s delicious!’ ” It’s not just a matter of Ruth bri… and it’s another that sends pre-measured ingredients and delicious recipes to your door at regular intervals. If your biggest … Healthy Hands Cooking Healthy Ways To Cook Squash Healthy Cooked Cabbage If you are used to eating green cabbage, I encourage you to try the special flavor and nutrients found in red cabbage as part of your Healthiest Way of Eating.It tastes great and you will also benefit from its rich concentration of health promoting vitamins A, C, and K. Enjoy. In the caption, the Vanderpump Rules boss wrote: "Last year it was the turkey dance, this year it’s the red cabbage dance! Ha… In this roasted cabbage recipe, cabbage wedges are roasted at a high temperature, creating an amazing texture and sweet flavor. Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles … How To cook healthy fish fillet healthy cooking oil high smoke point But you want to look for oils that are made mostly of healthy fats … Deep frying calls for oil with a high smoke point. Saf… But you want to look for oils that are made mostly

Over the years, pasta has gotten a bad rap. Because of the large amount of carbohydrates found in pasta, many people associate it with weight gain and believe that enjoying a bowl is at a cost to their waist line. Believe it or not, though, it is possible to eat and cook healthy with pasta.

How To Cook Beets Healthy If you ever looked at fresh beets in the market and thought it was too much work to cook them, think again. Fresh beets are healthy, delicious and easy to cook in so many ways. Dec 13, 2017 · How to Cook Beets. Beets are both sweet and healthy. In spite of the high sugar content, they are relatively low in calories and contain rich amounts of several nutrients, including vitamin C, potassium, fiber, and iron. There are many… Healthy Once A Month Cooking Recipes healthy cooking classes pittsburgh “Consumers are looking for healthy food or convenient food,” Hart says … New conference events Expanded children’s programs include a kids cooking class with greater pittsburgh community food bank, … healthy hands cooking Healthy Ways To cook squash healthy cooked cabbage If you are used to eating green cabbage, I encourage you to try the special flavor and nutrients found in red cabbage as part of your Healthiest Way of Eating.It tastes great and you will also benefit from its rich concentration of health promoting vitamins A, C, and K. Enjoy. In the caption, the Vanderpump Rules boss wrote: "Last year it was the turkey dance, this year it’s the red cabbage dance! Ha… In this roasted cabbage recipe, cabbage wedges are roasted at a high temperature, creating an amazing texture and sweet flavor. Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles … How To Cook healthy fish fillet healthy cooking oil high smoke point But you want to look for oils that are made mostly of healthy fats … Deep frying calls for oil with a high smoke point. Saf… But you want to look for oils that are made mostly of healthy fats … Deep frying calls for oil with a high smoke point. Saf… Healthy Recipes For Lazy Cooks The actual process of cooking in the blender is extremely easy. I just chucked the ingredients in the blender and let it do t… You’re not the only one who is incredibly lazy during the winter … genius who invented this simple cooking device that helps us eat like human even when we’re lacking time and energy. While many of … Whether you’re sticking to Whole30 or Paleo, these mouthwatering recipes are easy to pull off in minutes with a kiddo on one arm. Lifestyle / Categories. … 9 Clean-Eating Dinners for Lazy Cooks. By. Heath Goldman | Jan. 8, … It’s healthy, delicious and … But we’re here to make the impossible, well, totally easy to pull off. Whether you’re sticking to Whole30 or Paleo or just trying to go gluten-free, these mouthwatering recipes are doable even with a … "cooking" means boiling water for instant ramen. For others, the mere thought of turning on a stove sends them running to the phone to order takeout. If you fall into either group, you’re in the right … healthy soy cooking These 20 healthy air fryer

The cooking time for all pasta can change depending on the brand or particular stove-top, for example. The best way to test whole wheat penne for doneness is to remove a piece, let it cool slightly an…

Bring water to a boil, stir in your pasta, bring back to a boil (about 15 or so seconds), put a lid on the pan, turn off the heat, and let lid-cook (cook without heat) for the exact time suggested on the package–or, preferably, one minute less.

More and more people are choosing to make their own pasta from scratch. Let’s celebrate pasta by taking a trip around the globe and see some of the ways pasta and noodles are loved around the world. Y…

Purchase 100 percent whole-grain pasta, high in fiber.It is less processed, has less chemicals, and is a healthier choice. It may contain about 200 calories per serving, while low in fat, sodium, and cholesterol, and rich in B vitamins to improve metabolism.

He says, ‘In Italy, making fresh pasta was a lot of hard work. It’s done by hand and it’s impossible to make a business that way. At Locanda Locatelli I saw how they were using machinery to make pasta …

Healthy Cooking Schools California A new optometry clinic, a pilot medical assisting school and bilingual cooking classes are all in … operating budget is $10 million. Community health centers are playing an increasingly important ro… California State University – Fresno is a 4-year university that has a bachelor’s degree program that combines food science and culinary arts. This school is about eight … Courses include nutrition … How To Cook Healthy Eggs As perfect as his egg sandwich might be, his pancakes don’t always gratify; oftentimes they are burned on one side, others tu… Fry the eggs and cook the yolk thoroughly to avoid the risk of salmonella. Serve fried eggs with 100-percent whole-grain toast or with cooked vegetables and potatoes. Avoid creamy sauces and cheese topping for your eggs. Lisa Lillien is the author of the popular hungry girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of eleven books, six of which debuted at … Check out a few ways to cook eggs to keep the nutritional value high. The mighty egg is just as nutritious as it is delicious. Loaded with protein, iron, calcium, and nutrients including vitamins A and E, an egg is a healthy ingredient that can be added to a variety of dishes or simply eaten alone. Is pre cooked bacon healthy And he’s like, ‘I’m cooking for my family. Would you like some? Try it! It’s delicious!’ ” It’s not just a matter of Ruth bri… and it’s another that sends pre-measured ingredients and delicious recipes to your door at regular intervals. If your biggest … Healthy Hands Cooking Healthy Ways To Cook Squash Healthy Cooked Cabbage If you are used to eating green cabbage, I encourage you to try the special flavor and nutrients found in red cabbage as part of your Healthiest Way of Eating.It tastes great and you will also benefit from its rich concentration of health promoting vitamins A, C, and K. Enjoy. In the caption, the Vanderpump Rules boss wrote: "Last year it was the turkey dance, this year it’s the red cabbage dance! Ha… In this roasted cabbage recipe, cabbage wedges are roasted at a high temperature, creating an amazing texture and sweet flavor. Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles … How To Cook Healthy Fish fillet healthy cooking oil High Smoke Point But you want to look for oils that are made mostly of healthy fats … Deep frying calls for oil with a high smoke point. Saf… But you want to look for oils that are made mostly of healthy fats … Deep frying calls for oil with a high smoke point. Saf… Healthy Recipes For Lazy Cooks The actual process of cooking in the blender is extremely easy. I just chucked the ingredients in the blender and let it do t… You’re not the only one who is incredibly lazy during the winter … How To Cook Healthy Meals For The Week Let’s face it — having the time and energy to cook your own healthy meals every night is simply not a reality. … and then use the leftovers all week long. To keep it healthy, ditch the skin … Tens of thousands of individuals either experience or are at risk of hunger every week in cities and … the cost in so many … How To Cook Healthy Eggs As perfect as his egg sandwich might be, his pancakes don’t always gratify; oftentimes they are burned on one side, others tu… Fry the eggs and cook the yolk thoroughly to avoid the risk of salmonella. Serve fried eggs with 100-percent whole-grain toast or with cooked vegetables and potatoes. Avoid creamy sauces and cheese topping for your eggs. Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of eleven books, six of which debuted at … Check out a few ways to cook eggs to keep the nutritional value high. The mighty egg is just as nutritious as it is delicious. Loaded with protein, iron, calcium, and nutrients including vitamins A and E, an egg is a healthy ingredient that can be added to a variety of dishes or simply eaten alone. Is Pre Cooked Bacon Healthy And he’s like, ‘I’m cooking for my family. Would you like some? Try it! It’s delicious!’ ” It’s not just a matter of Ruth bri… and it’s another that sends pre-measured ingredients and delicious recipes to your door at regular intervals. If your biggest … Healthy Hands Cooking Healthy Ways To Cook Squash Healthy Cooked Cabbage If you are used to eating green cabbage, I encourage you to try the special flavor and nutrients found in red cabbage as part of your Healthiest Way of Eating.It tastes great and you will also benefit from its rich concentration of health promoting vitamins A, C, and K. Enjoy. In the caption, the Vanderpump Rules boss wrote: "Last year it was the turkey dance, this year it’s the red cabbage dance! Ha… In this roasted cabbage recipe, cabbage wedges are roasted at a high temperature, creating an amazing texture and sweet flavor. Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles … How To Cook Healthy Fish fillet healthy cooking oil High Smoke Point But you want to look for oils that are made mostly of healthy fats … Deep frying calls for oil with a high smoke point. Saf… But you want to look for oils that are made mostly of healthy fats … Deep frying calls for oil with a high smoke point. Saf… Healthy Recipes For Lazy Cooks The actual process of cooking in the blender is extremely easy. I just chucked the ingredients in the blender and let it do t… You’re not the only one who is incredibly lazy during the winter How To Cook Healthy Eggs As perfect as his egg sandwich might be, his pancakes don’t always gratify; oftentimes they are burned on one side, others tu… Fry the eggs and cook the yolk thoroughly to avoid the risk of salmonella. Serve fried eggs with 100-percent whole-grain toast or with cooked vegetables and potatoes. Avoid creamy sauces and cheese topping for your eggs. Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of eleven books, six of which debuted at … Check out a few ways to cook eggs to keep the nutritional value high. The mighty egg is just as nutritious as it is delicious. Loaded with protein, iron, calcium, and nutrients including vitamins A and E, an egg is a healthy ingredient that can be added to a variety of dishes or simply eaten alone. Is Pre Cooked Bacon Healthy And he’s like, ‘I’m cooking for my family. Would you like some? Try it! It’s delicious!’ ” It’s not just a matter of Ruth bri… and it’s another that sends pre-measured ingredients and delicious recipes to your door at regular intervals. If your biggest … Healthy Hands Cooking Healthy Ways To Cook Squash Healthy Cooked Cabbage If you are used to eating green cabbage, I encourage you to try the special flavor and nutrients found in red cabbage as part of your Healthiest Way of Eating.It tastes great and you will also benefit from its rich concentration of health promoting vitamins A, C, and K. Enjoy. In the caption, the Vanderpump Rules boss wrote: "Last year it was the turkey dance, this year it’s the red cabbage dance! 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olgagarmash · 3 years ago

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Memorial Day weekend has arrived and we’re all ready for summer fun to begin. This holiday marks the unofficial start of the summer season. But more importantly, it’s also a time to remember those who have served in our military and paid the ultimate sacrifice while protecting our country and our freedom. Many Americans commemorate the day with BBQs, picnics and beach trips. To help you stay on track with your weight loss goals this holiday, we’ve put together a list of some of our favorite Healthy Memorial Day recipes that everyone will enjoy.

From protein-packed grilled main courses, fresh fruity favorites and patriotic party plates, these 20 Memorial Day cookout ideas are sure to be a hit!

Servings: 4

Calories per Serving: 178

On Nutrisystem, Count As: 1 SmartCarb, ½ PowerFuel and 1 Extra

Corn on the cob is a summer picnic staple. Take it to the next level and save room on the grill and stovetop by making healthy Mexican Street Corn in your air fryer. We even made the creamy Mexican street corn sauce healthy and Nutrisystem-approved! Click here for the full recipe! >

Servings: 6

Calories per Serving: 140

On Nutrisystem, Count As: 1 PowerFuel and 2 Extras

Keep grilled chicken simple and savory with an easy marinade. We perfected this balsamic marinade that includes olive oil, balsamic vinegar, Italian seasoning, garlic and black pepper. Click here for the full recipe! >

Servings: 2

Calories per Serving: 276

On Nutrisystem, Count As: 1 SmartCarb, ½ PowerFuel, 1 Extra and 1 Vegetable

Healthy pasta salad recipes are essential to your list of Memorial Day cookout ideas. This seasonal summer salad is colorful, flavorful and different than any other pasta salad recipes that will be at the BBQ. Click here for the full recipe! >

Servings: 10

Calories per Serving: 175

On Nutrisystem, Count As: 1 SmartCarb and 3 Extras

Who knew that you would only need five ingredients to make a creamy, dreamy cheesecake dessert? This healthy Memorial Day cake recipe includes the colors of the flag and a crunchy graham cracker crust. Try turning the berries into an American flag design if you have some extra time! Click here for the full recipe! >

Servings: 2

Calories per Serving: 282

On Nutrisystem, Count As: 1 SmartCarb and 2 PowerFuels

It’s burger season! If you’re stocking up on burger recipes for a Memorial Day BBQ, this Caprese Turkey Burger is one that everyone will love. Click here for the full recipe! >

Servings: 6

Calories per Serving: 93

On Nutrisystem, Count As: 1 SmartCarb and ½ Extra

Healthy Memorial Day recipes and cookout ideas should involve fresh fruit and grilled proteins. This Healthy Fruit Salad recipe checks off the first box and pairs perfectly with all of your BBQ main courses. Click here for the full recipe! >

Servings: 4 (1 serving = 4 oz.)

Calories per Serving: 161

On Nutrisystem, Count As: 2 PowerFuels

A cedar plank makes grilling fish easy (and more delicious!). Simply add spices to your salmon, throw it on a soaked cedar plank and grill for 14 to 18 minutes. Click here for the full recipe! >

Servings: 2

Calories per Serving: 188

On Nutrisystem, Count As: 2 PowerFuels and 1 Extra

A tasty twist on a classic BBQ side dish, our simple Dill Pickle Egg Salad recipe for Memorial Day requires just four ingredients: Eggs, pickles, dried dill and mayo. Click here for the full recipe! >

Servings: 2

Calories per Serving: 55

On Nutrisystem, Count As: 1 SmartCarb

Toast to the start of summer with this refreshing and fruity mocktail recipe. All you need is fresh and frozen strawberries, water and lime juice for this blended beverage. Click here for the full recipe! >

Servings: 6

Calories per Serving: 183

On Nutrisystem, Count As: 1 PowerFuel, 1 Vegetable and 2 Extras

Tender, juicy steak shines in this protein-packed main course that you need for your holiday cookout. These easy skewers also provide fiber with baby potatoes, red onions and bell peppers. Click here for the full recipe! >

Servings: 8

Calories per Serving: 132

On Nutrisystem, Count As: 1 SmartCarb and 1 Extra

Memorial Day desserts must include a sweet strawberry surprise! Our strawberry pie recipe is a must-try, with its graham cracker crust and fresh and fruity filling. Click here for the full recipe! >

Servings: 4

Calories per Serving: 107.8

On Nutrisystem, Count As: 1 PowerFuel and 2 Vegetables

Enjoy creamy potato salad with a twist! Cauliflower florets are the base of this healthy “potato salad recipe” that’s low carb and super delicious. Click here for the full recipe! >

Servings: 4

Calories per Serving: 219

On Nutrisystem, Count As: 2 PowerFuels and 1 Extra

Add this marinated grilled chicken to your line-up of Memorial Day Cookout ideas! Tender chicken thighs are infused with citrus juices, olive oil and a blend of savory spices. Click here for the full recipe! >

Servings: 8

Calories per Serving: 110

On Nutrisystem, Count As: 1 SmartCarb and 2 Extras

This American Flag Fruit Tray is an impressive addition to your healthy Memorial Day menu. Assorted red, white and blue fruit creates a beautiful American flag that’s the perfect centerpiece for your picnic table. White chocolate dipped banana slices make this tray extra special. Click here for the full recipe! >

Servings: 4

Calories per Serving: 165

On Nutrisystem, Count As: 1 SmartCarb, ½ PowerFuel and ½ Extra

While Memorial Day is the unofficial start of summer, it’s technically still spring. Celebrate with an easy pasta salad recipe that features one of our favorite in-season veggies: Asparagus! Click here for the full recipe! >

Servings: 2

Calories per Serving: 353

On Nutrisystem, Count As: 2 PowerFuels, 1 SmartCarb and 1 Extra

It’s not Memorial Day weekend without grilling! Whip up the ultimate healthy burger recipe with lean ground beef, Worcestershire sauce, jalapeno pepper, shredded reduced fat cheese and a blend of savory spices. Serve them up on whole wheat sandwich thins with a serving of chunky salsa, sliced tomatoes and lettuce leaves. Click here for the full recipe! >

Servings: 2

Calories per Serving: 92

On Nutrisystem, Count As: 1 SmartCarb and 1 PowerFuel

This red, white and blue fruit salad will be one of your favorite side dish recipes for your Memorial Day BBQ. Cubed watermelon, black pepper, fat-free feta cheese and fresh mint are the perfect fusion of sweet and salty. Feel free to plate it up in the shape of an American flag! Click here for the full recipe! >

Servings: 4

Calories per Serving: 137

On Nutrisystem, Count As: 1 PowerFuel, ½ Extra and 1 Vegetable

Shrimp and scallops are stacked onto skewers with sliced veggies, creating one of the most delicious Memorial Day cookout ideas. (We used zucchini, red onions and bell peppers, but you can also incorporate cherry tomatoes and mushrooms!) Brushed in a homemade lemon garlic butter sauce, they are packed with protein AND flavor. Click here for the full recipe! >

Servings: 8

Calories per Serving: 177

On Nutrisystem, Count As: 1 SmartCarb and 3 Extras

Pie crust is made easy with crushed pretzels, light butter and coconut sugar. The creamy filling of this simple pie is even easier, featuring light whipped topping, lime zest and beautiful sliced peaches and plums. Feel free to swap your favorite fruits into one of our top healthy Memorial Day desserts. Click here for the full recipe! >

Servings: 4

Calories per Serving: 53

On Nutrisystem, Count As: ½ SmartCarb

Seltzer water and a light lemonade mix come together to create this refreshing beverage. Just add the red, white and blue fruits, pour it into a cup, add a straw and enjoy! Click here for the full recipe! >

via Wealth Health

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whatspriceofthe · 4 years ago

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COSORI Air Fryer Accessories XL (C158-6AC), Set of 6 Fit All 5.3Qt, 5.8Qt, 6Qt Air Fryer, FDA Compliant, BPA Free, Dishwas... https://amzn.to/2Z4OyZp #Air_Fryer #AirFryer https://amzn.to/2Z4OyZp - COSORI Air Fryer Accessories XL (C158-6AC), Set of 6 Fit All 5.3Qt, 5.8Qt, 6Qt Air Fryer, FDA Compliant, BPA Free, Dishwas... Love the accessories! Makes perfect bacon with easiest clean up ever. Presets are handy. I have the 5.8QT Cosori Air Fryer. These accessories all fit nicely into the basket. I do wish the silicone mat was a bit larger though as its the same size as the cake and pizza pans. Ive used the skewers and rack so far. Looking forward to using the other accessories! I have had the Air fryer for a few weeks now. The first thing I want to say is that we havent turned the oven on since. Being empty nesters, the days for big family meals are a thing of the past, forgiving holidays of course. Our stove top and microwave are still put to good use of course. Ive dried out some thinner pork chops while experimenting, but with the following Weve experienced great success! Frozen shrimp, fish fillets, fish sticks, tater tots, french fries, pizza rolls and boneless chicken wings with more things waiting to try. Fresh top sirloin fillets and strip steaks, breaded chicken tenderloins and center cut pork chops, marinated boneless skinless chicken thighs and city chicken. Baked large russet and sweet potatoes are the best Ive ever had at home, just brushing a little oil on the skins and salting. I even tried bacon egg and cheese egg bites and french toast sticks! All of these things very successful on the 1st try. Im totally impressed with the speed and ease of cleanup, and would recommend one for anybody! My youngest is in the Army, and Im sending him one to make his life on base a little better, as he only has a tiny cook top to prepare meals. Just got into air frying by accident and purchased the Cosori Air Fryer and Accessories. I was more interested in the racks to increase cooking capacity. Was able to increase from 10 to 15 full chicken wings and from 2 to 4 thick homemade burgers and also used the rack with skewers to cook Italian Sausage (PERFECT). Cleaning the racks a breeze. I clean mine a few minutes after using while warn so just a quick wipe off.. Have dishwasher but have not used over a year. The sink is just as quick for me (Single Senior). The insulated mat is perfect for my granite counter tops when removing and checking on food. Have not used the other 3 items yet but enjoying my new cooking method. If you have a Air Fryer GET-EM!! wont be disappointed!! Rib-Eye Tonight!!! ! I made Kabobs from the Cosori accessory pack. They turned out excellent. Some of the reviews complained about them being too small. This is my 5.8 QT and I think its big enough. Hows Review? do you like it? want to buy? then go to description for link. As an Amazon Associate I earn from qualifying purchases. Thank you for your support. by Shopping Reviews

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bestofrepices · 5 years ago

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Skinnytaste Meal Plan (April 22-April 28)

posted April 20, 2019 by Gina

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and WW SmartPoints®.

Happy Saturday! For those of you who made a baked ham for Easter, I included a few recipes to use the leftovers, including this Leftover Ham Bone Soup with Potatoes and Cabbage so don’t throw away that ham bone! I’m also over-the-moon to announce The Skinnytaste By Vremi Air Fryer is finally available for pre-order on Amazon!

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2019! There was a print error last year, but it’s perfect now! You can order it here!

(embed)https://www.youtube.com/watch?v=X6RZHTD9AM4(/embed)

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (4/22) B: Insanely Good Blueberry Oatmeal Muffins* (4) and a banana (0) L: Chicken Waldorf Salad* (3) on a whole grain roll (3) D: Ham and Swiss Crustless Quiche (5) with 2 cups arugula (0) and 1 tablespoon light balsamic vinaigrette (1)

Totals: Freestyle SP 16, Calories 812 #

TUESDAY (4/23) B: Insanely Good Blueberry Oatmeal Muffins (4) and a pear (0) L: Chicken Waldorf Salad (3) on a whole grain roll (3) D: Steak Taco Lettuce Wraps (4) with Fiesta Lime Rice (2)

Totals: Freestyle SP 16, Calories 968 #

WEDNESDAY (4/24) B: Insanely Good Blueberry Oatmeal Muffins (4) and a banana (0) L: Chicken Waldorf Salad (3) on a whole grain roll (3) D: Leftover Ham Bone Soup with Potatoes and Cabbage (2) with 2 ounces multigrain baguette (3) and a green salad** (2)

Totals: Freestyle SP 17, Calories 969 #

THURSDAY (4/25) B: Insanely Good Blueberry Oatmeal Muffins (4) and a pear (0) L: LEFTOVER Ham Bone Soup with Potatoes and Cabbage (2) and a green salad (2) D: Grilled Bourbon Chicken (5) with ¾ cup brown rice (5) and Roasted Asparagus (0) Totals: Freestyle SP 18, Calories 1,069 #

FRIDAY (4/26) B: Greek Yogurt with Berries, Nuts and Honey (5) L: LEFTOVER Ham Bone Soup with Potatoes and Cabbage (2) and a green salad (2) D: Seattle Asian Salmon Bowl (7)

Totals: Freestyle SP 16, Calories 921 #

SATURDAY (4/27) B: Sausage, Cheese and Veggie Breakfast Casserole (4) and an orange (0) L: Quickest Cast-Iron Thin Crust Pizza (4) (Recipe x 2) and an apple (0) D: DINNER OUT!

Totals: Freestyle SP 8, Calories 504 #

SUNDAY (4/28) B: LEFTOVER Sausage, Cheese and Veggie Breakfast Casserole (4) and 1 cup grapes (0) L: Mayo-less Tuna Macaroni Salad (6) (Recipe x 2) D: Chicken Parmesan Lasagna*** (8) with 1 ½ cups romaine lettuce and 1 ½ tablespoons Skinny Caesar Dressing (2)

Totals: Freestyle SP 20, Calories 1,149 #

*Prep Sunday night, if desired.

**Green salad includes 6 cups mixed greens, 3 scallions, 1 cup each: tomatoes, cucumber, carrots, chickpeas and ¾ cup light vinaigrette. Set aside 2 servings with dressing on the side for lunch Thurs/Fri.

***Freeze any leftover you/your family won’t eat.

# This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.

*google doc

Print Shopping List

Shopping list:

Produce

2 medium bananas

2 medium pears (any variety)

4 medium oranges

5 medium apples (any variety)

2 pounds red seedless grape

10 ounces (2 medium) Yukon gold potatoes

1 pound asparagus

1 medium English cucumber

1 small cucumber

5 ounces sliced Shiitake mushrooms

1 medium head garlic

1 (10-ounce) package baby arugula

1 (5-ounce) package baby spinach

1 (1-pound) package mixed greens

1 large head Romaine lettuce

1 small head Bibb lettuce

1 small head green cabbage

1 small bunch celery

4 medium carrots

1 pound broccoli florets

2 small (4-ounce) Hass avocados

1 small jalapeno

1 dry pint fresh blueberries

1 medium bunch/container fresh basil

1 large bunch scallions

1 small bunch cilantro

1 (3-inch) piece fresh ginger

1 medium shallot

2 medium lemons

3 medium limes

3 large vine-ripened tomatoes

1 small red onion

1 large yellow onion

1 ounce sprouts (such as daikon radish)

Meat, Poultry and Fish

1 pound thin sirloin steaks

1 pound wild salmon

14 ounces cooked ham PLUS 1 ham bone

4 ½ pounds (9) boneless, skinless chicken breasts

7 ounces (2 links) sweet Italian chicken sausage

Grains*

1 small container quick oats

1 small bag whole white wheat flour

1 package whole grain sandwich rolls (I like Martins)

1 (8-ounce) multigrain baguette

1 medium bag dry brown rice (or 5 cups pre-cooked)

1 small bag long grain rice (or 1 ½ cups pre-cooked. Can sub brown rice in Fiesta Rice, if desired)

1 package (6-inch) tortillas (I love Siete gluten-free grain-free cassava tortillas)

1 package small whole wheat or regular pasta (such as elbows)

1 small package seasoned whole wheat breadcrumbs

1 (9-ounce) package no-boil lasagna noodles

Condiments and Spices

Extra virgin olive oil

Canola oil

Cooking spray

Olive oil spray (or get a Misto oil mister)

Kosher salt (I like Diamond Crystal)

Pepper grinder (or fresh peppercorns)

Honey

Light mayonnaise

Light balsamic vinaigrette dressing

Vanilla extract

Cumin

Garlic powder

Oregano

BBQ sauce

Apple cider vinegar (I like Bragg’s)

Red pepper flakes

Reduced sodium soy sauce*

Sesame seeds

Rice wine vinegar

Sesame oil

Red wine vinegar

Dijon mustard

Wasabi in tube

Mirin

Dairy & Misc. Refrigerated Items

2 dozen large eggs

1 (4-ounce) block swiss cheese

1 pint half & half

1 (15-ounce) container part-skim ricotta cheese (I like Polly-O)

1 large wedge fresh Parmesan cheese

1 small wedge fresh Pecorino Romano cheese (can sub ½ cup extra Parmesan in Lasagna, if desired)

1 (12-ounce) bottle skim milk

1 (8-ounce) bottle 2% milk

1 (8-ounce) bag and 1 (1-pound) bag shredded part-skim mozzarella cheese

1 (8-ounce) bag shredded whole milk mozzarella cheese (can sub ½ cup part-skim on pizza, if desired)

1 (17.5-ounce) container plain nonfat Greek yogurt (I like Fage or Stonyfield)

Frozen

1 small package corn (I like Trader Joe’s Fire Roasted)

Canned and Jarred

2 jars marinara**

1 small jar unsweetened applesauce

1 (15-ounce) can black beans

1 (15-ounce) can chickpeas

1 (32-ounce) carton reduced sodium chicken broth

1 (32-ounce) carton low sodium chicken broth

1 (12-ounce) jar roasted red bell peppers

2 (5-ounce) cans albacore tuna

1 small jar capers

1 small can/jar anchovy fillets

Misc. Dry Goods

1 small package brown sugar

1 small package nori (roasted seaweed)

Baking powder

Baking soda

1 small bag walnut or pecan halves

1 (1.7-ounce) bottle bourbon

*You can sub gluten free, if desired

**To make homemade, double THIS recipe and add 2 (28-ounce) cans crushed tomatoes and bay leaves to your shopping list.

Print Shopping List

posted April 20, 2019 by Gina

The post Skinnytaste Meal Plan (April 22-April 28) appeared first on All Repices.

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