#lowcarbhighfatmeal

[chrislai88]

Grass-fed beef sausages, homemade creamy onion gravy and steamed cabbage … the sourdough toast probably tipped the scales for a keto meal but it’s still low carb/high fat which is good enough under the circumstances …😝 #grassfedbeefsausages #creamyoniongravy #steamedcabbage #lowcarbhighfatmeal #homecookedbyme #dindintime #lockdownlyfe #sydneylockdown #goodnutrition #healthyeatingchoices #foodpicsdaily #keepingitsimple #nothingfancyhere #satisfyingmeal #comfortfood #foodstagram https://www.instagram.com/p/CRgHXpAjnliRVXB2e0cgQknJfCRjTuIIJ9tE680/?utm_medium=tumblr

[chrislai88]

I’m always asked “don’t you get bored eating the same thing all the time?” ... My answer: I’ll eat whatever it takes to lose weight, to reverse my diabetes, and to keep me healthy, even if it’s yummy delicious meals like these!! ‘Nuf said!😛 #lambsteaks #sauteedmushrooms #blanchedveggies #myketodinner #ketofood #lowcarbhighfatmeal #ketodietworks #ketolifestyle #eatinghealthyiseasy #yummyfood #homecookedbyme #foodphotography #foodpicsdaily #foodstagram https://www.instagram.com/p/COr40jbjLyN7Lfs4xmoePR2ZVLwd7r1yiyKKYg0/?igshid=ufrf41p9y8n1

[chrislai88]

Pre-cooked* Peking flavoured duck breast (thanks to @colessupermarkets) served with egg fried (cauliflower) rice and steamed kailan (Chinese broccoli) ... YUUMMM!!😛 * heat in oven at 190C for 10-12 mins. #pekingflavouredduckbreasts #eggfriedcauliflowerrice #steamedkailan #chineseflavours #yummyfood #ketodinner #ketofood #ketolifestyle #lowcarbhighfatmeal #homecookedbyme #healthyeating #foodphotography #foodpicoftheday #foodstagram https://www.instagram.com/p/COfChqiDxS_ubFRK3oxQKrVphhJzRPHKVFJmV40/?igshid=iyj9d6rgm5ak

[chrislai88]

Wok fried konjac noodles with lap cheong (Chinese sausage), mushrooms & veggies accompanied by a few pieces of siyaugai (soya sauce chicken) ... in need of some comfort food night!✨👍😛✨ #friedkonjacnoodles #wokfrying #lapcheongfriednoodles #siyaugai #chinesefood #chinesecooking #comfortfood #lowcarbhighfatmeal #ketofriendlyfood #foodphotography #instafood #foodpicoftheday #foodstagram https://www.instagram.com/p/CMOyT0kg4-BQJRx1RRkxhcSHK9uJNvtvRDDxPY0/?igshid=1u2x7k5nvyadd

[chrislai88]

Home made fried konjac rice with prawns, lap cheong (Chinese sausage) & garlic, accompanied by a bowl of Hakka vegetarian dish (with shiitake mushrooms, dried tofu skin, black fungus, black moss and wombok) made by the other half last night for CNY ... so good!✨👍😛✨ #friedkonjacricewithprawnsandsausage #birdseyechillies🌶 #hakkavegetariandish #lowcarbhighfatmeal #homecooked #chinesefood #chinesecooking #asianketofood #healthyeating #foodphotography #foodpicsdaily #instafood #foodstagram https://www.instagram.com/p/CLbPDJQjqIm7ClF1K64LcAgg1vSFtDIiVRZ3t80/?igshid=kqnv8p2nuev8

[chrislai88]

A simple keto dinner tonight - grilled chicken, spinach and feta sausages, 2 cheeses (extra bitey tasty cheese & brie) and freshly cut salad veggies ... no mucking around tonight!✨😋👍🙌🏻✨ . . . #myketodinner #grilledchickensausages #freshsaladveggies #tastycheese #briecheese #lowcarbhighfatmeal #ketodiet #ketoweightloss #yummyfood #quickandeasymeal #foodpicsoftheday #instafood #foodstagram #healthyeating https://www.instagram.com/p/CGErVwEjs3-tDKNiJG82-VVtzzShrMqrPDwSug0/?igshid=xc6uc3xhbp0l

[chrislai88]

It doesn’t get any simpler than this - bbq’d hoisin chicken skewers, freshly cut cabbage salad w/roasted sesame kewpie dressing, and an extra low carb wrap quartered … yes!��� #bbqaction #chickenskewers #cabbagesalad #extralowcarbwrap #simple #quick #easy #saturdaydinner #sydneylockdowncooking #foodyum #foodphoto #foodshare #foodstagram #healthyeating #lowcarbhighfatmeal https://www.instagram.com/p/CS1KVrxnJmi1jO8h776Wp5Ima2EW4owl-UKgac0/?utm_medium=tumblr

[chrislai88]

Pork belly. ‘Nuff said. #sundayroast #porkbellyinmybelly #roastedsmashedbabyspudlitepotatoes #organicsauerkraut #applesauce #notquiteketobutclose #lowcarbhighfatmeal #sydneylockdowneats #homecookedbyme #foodpicoftheday #foodphoto #foodpornshare #instafood #foodstagram https://www.instagram.com/p/CSBmqubn5VjOZN_q6sTNynu1jONDdIgBAgZZyo0/?utm_medium=tumblr

[chrislai88]

Home made Thai green chicken (w/mushrooms & zucchini) curry served with steamed cauliflower rice ... อร่อย!! #thaigreenchickencurry #homemade #premiumcoconutmilk #freshchilli🌶 #thaifood #homecookedbyme #lowcarbhighfatmeal #ketofriendly #อร่อย #delicious #foodphotography #foodpicsdaily #instafood #currylover #foodporn #foodstagramming https://www.instagram.com/p/CNepJqsDBw4uFUxRELHVR5mNWixeXHIQrrls0w0/?igshid=11adsoskw9v08

[chrislai88]

Roasted eggplant, leek and goats cheese frittata and a fresh salad with a simple olive oil & lemon juice dressing ...✨😋🎉✨ . Happy weekend everyone!!🥳🙌🏻 . . . #saturdaylunch #eggplantleekandgoatscheesefrittata #freshsalad #homecooked #healthy #ketodiet #lowcarbhighfatmeal #myweightlossjourneycontinues #sogood #soyummy #eatingwellmadeeasy #foodpic #instafood #foodstagram https://www.instagram.com/p/CEvVeW1jVyr3n9jovTVT_Qu8B97XosVBNR0rnM0/?igshid=12dkcyzcozmn7

[chrislai88]

BBQ grilled lamb cutlets and edemame fettuccine with basil & rocket pesto ... omg!!😱😋 . . . #lambcutlets #edamamepasta #basilandrocketpesto #mydinnertonight #lowcarbhighfatmeal #ketomeal #sogood #damndelicious #homecooked #myweightlossjourney #healthyeating #foodporn #foodpicdaily #instafood #foodstagram https://www.instagram.com/p/CElwc62DYM8GtJ6ALNXhBK_aS74rX-TQQfxj3Q0/?igshid=1ieoxmhspa9ul

[chrislai88]

Cracking good pork belly, roasted cherry toms on the vine and steamed zucchini & asparagus with a simple homemade dressing ... this is keto diet?🤷🏻‍♂️😋🤔 . . . #porkbelly #porkbellyporn #roastedtomatoes #steamedveggies #lchfdiet #ketodiet #lowcarbhighfatmeal #icanlivewiththis #healthyeating #myweightlossjourneycontinues #itsworkingforme #feelinggood #eatinggood #foodpornsunday #homecookedmeal #instafood #foodpicsdaily #foodstagram https://www.instagram.com/p/CEgf9XaDTSFXAAu0dcrBgDREB8SxhWujy-wk7c0/?igshid=4la7hwfl9jen