#lowcalorierecipes

[mi-amiami]

Crispy smashed potatoes

Ingredients:

- 5 yukon petite golden potatoes

- Paprika

- Garlic powder

- Onion powder

- salt & pepper

Boil 5 yukon petite golden potatoes for 5-10 minutes, or until soft. Once done boiling, mash each potato so it is flat and has a disk-like shape. Season them to taste with paprika, onion powder, garlic powder, and salt&pepper. Place them in an air fryer and fry for 10 minutes at 400 degrees, or place them in an oven at 200°C/390°F for 40 minutes. Remove, add any topping desired, and enjoy!

Total: 24 kcal / potato (120 kcal for all five)

[yinumin]

Healthier Alternatives: Making Low-Calorie Chicken Pastil

Chicken Pastil is a beloved Mindanaoan rice dish, known for its simplicity, convenience, and rich flavors. Traditionally, it consists of steamed rice topped with shredded chicken kagikit, wrapped in banana leaves for a fragrant and portable meal. But if you’re watching your calories, carbs, or fat intake, you might be wondering: Is there a way to enjoy Chicken Pastil without the guilt?

The answer is YES! By making small tweaks to the ingredients and cooking method, you can create a low-calorie, high-protein version of Chicken Pastil without sacrificing its delicious taste. Let’s dive into some healthier alternatives!

🍚 The Healthier Base: Choosing the Right Rice

Traditional Chicken Pastil uses regular white rice, which is high in simple carbohydrates. While it provides quick energy, it can lead to blood sugar spikes. Here are some healthier substitutes:

✅ Brown Rice – Higher in fiber, which helps with digestion and keeps you full longer. ✅ Quinoa – A great low-carb, high-protein alternative for those watching their calories. ✅ Cauliflower Rice – The best low-calorie option, with fewer carbs than traditional rice. ✅ Adlai (Job’s Tears) – A local Filipino superfood that’s gluten-free and high in fiber.

Health Tip: If you still prefer white rice, go for half brown, half white rice to ease the transition to a healthier option!

🍗 Leaner Chicken: Less Fat, More Protein

In traditional pastil, the chicken is cooked in oil with onions and garlic, which can add unnecessary fat. To make a lighter version, try these cooking methods:

🔥 Grilled or Poached Chicken – Retains moisture without needing extra oil. 🔥 Air-Fried Chicken – Gives a slight crisp texture with minimal fat. 🔥 Boiled & Shredded Breast Meat – The leanest option, with the least amount of fat.

Pro Tip: Remove the chicken skin to cut down saturated fats while keeping the dish flavorful!

🧄 Lighten Up the Seasonings

Traditional Chicken Pastil is seasoned with oil, salt, and spices, but you can reduce sodium and fat with these alternatives:

✅ Use Coconut Aminos – A lower-sodium, gluten-free alternative to soy sauce. ✅ Add More Spices – Turmeric, black pepper, and ginger can add flavor without the need for too much salt. ✅ Reduce Oil – Instead of frying, sauté with a little water or broth.

Health Hack: Swap regular oil with olive oil or avocado oil for a healthier fat source!

🔥 Healthier Toppings & Side Dishes

A typical serving of Chicken Pastil is eaten with palapa, a spicy coconut-based condiment. While it’s flavorful, it contains coconut oil and chili, which may be heavy on calories. Try these lighter alternatives:

🥥 Light Palapa – Reduce the coconut oil and add more ginger & turmeric. 🌿 Pickled Vegetables (Atchara) – Adds crunch and a tangy contrast without extra fat. 🥑 Avocado Slices – A healthy fat alternative that pairs well with pastil. 🥬 Fresh Cucumber & Tomatoes – Hydrating and low-calorie side dishes that balance the meal.

Pro Tip: Instead of store-bought palapa, make your own at home with less oil and salt!

📌 Healthier Chicken Pastil Recipe (Low-Calorie Version)

🔹 Ingredients:

1 cup brown rice or quinoa

150g shredded boiled chicken breast

1 tbsp coconut aminos (or low-sodium soy sauce)

1 tsp turmeric powder

1 clove garlic, minced

1/2 tsp black pepper

1 tbsp chopped onions

1/2 tbsp olive oil

Optional: light palapa, pickled veggies, or cucumber slices

🔹 Instructions: 1️⃣ Cook the brown rice or quinoa according to package instructions. 2️⃣ In a pan, sauté garlic and onions with a small amount of water (or a drop of olive oil). 3️⃣ Add shredded chicken breast and season with coconut aminos, turmeric, and black pepper. Stir well. 4️⃣ Place the cooked rice on a plate or wrap it in banana leaves for an authentic pastil feel. 5️⃣ Top with the seasoned shredded chicken and serve with healthy toppings of your choice!

Calories per serving: ~250 kcal (using brown rice)

🌟 Why Try This Healthier Chicken Pastil?

✅ Lower in Calories – Using lean protein and fiber-rich grains reduces calorie intake. ✅ Higher in Fiber & Protein – Keeps you full longer, reducing unnecessary snacking. ✅ Heart-Healthy Fats – Uses healthier oils instead of traditional frying methods. ✅ Less Sodium, More Flavor – Uses natural spices instead of salt-heavy seasonings.

This version of Chicken Pastil lets you enjoy the flavors of Mindanao while keeping your diet balanced and healthy!

📌 Final Thoughts

Would you try this low-calorie Chicken Pastil recipe? Do you have your own healthy food hacks? Let’s discuss in the comments! 👇👇

[umeandcooking]

Beat the heat with this *Watermelon Arugula Salad*—a light, refreshing, and nutrient-packed dish that’s perfect for summer! ☀️🥗 This vibrant salad combines the natural sweetness of *juicy watermelon* and the peppery kick of *fresh arugula* for a deliciously balanced bite.

[billsmithsposts]

MAXIMUM Slim: Your Partner in Achieving a Healthier, Eco-Friendly Lifestyle

In today’s fast-paced world, maintaining a healthy lifestyle can feel like an uphill battle. Between busy schedules, tempting convenience foods, and the constant demand for productivity, it’s no wonder that many people struggle to shed unwanted pounds and prioritize their well-being.  That’s where MAXIMUM Slim comes in. As an eco-friendly company dedicated to promoting better health, better…

[foodwithrecipes]

Masala Aloo Brinjal . Potatoes are a good source of vitamins C and B6, potassium, and fiber. These nutrients support immune function, brain health, and digestion. Read full recipe

https://foodrecipesoffical.com/wp-admin/post-new.php

[fyeahkihonglee]

5 Convenient Chicken Casseroles Under 350 Calories

Indulge in guilt-free deliciousness with these 5 convenient chicken casseroles under 350 calories. Your taste buds and waistline will thank you.

[kootorii]

Vegetarian Tamale Pie Healthy Recipes and Weight Loss Ideas Elevate your culinary experience with our tantalizing Vegetarian Tamale Pie, a blissful fusion of wholesome ingredients. Unleash your creativity in the kitchen and explore the realm of healthy recipes and weight loss ideas.

[fastdiet]

Are you looking for a diet plan that can help you lose weight effectively? Look no further than an 1100 calorie diet plan! This type of diet can help you shed pounds while still providing enough nutrients to keep you healthy. An 1100 calorie diet plan typically consists of three meals and one or two snacks per day. The key is to choose nutrient-dense foods that will keep you feeling full and satisfied. With the right combination of foods, you can stick to this diet plan and see results in no time. Before starting any diet plan, it's important to consult with a healthcare professional to ensure it's safe for you. With their guidance, you can create an effective 1100 calorie diet plan that works for your lifestyle and weight loss goals. 🥗🍎💪1. Understanding the Basics of an Effective 1100 Calorie Diet PlanEffective 1100 calorie diet plans require understanding the basics. Here are the key things to keep in mind: Choose nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, sugary drinks, and high-fat snacks. Drink plenty of water to stay hydrated and support weight loss. Eat smaller, more frequent meals to keep your metabolism active. Track your calorie intake and adjust as needed to meet your weight loss goals. Remember to consult with a healthcare professional before starting any new diet plan. Stick to your plan and stay motivated with support from friends and family. 🍎🥦🍗2. The Importance of Proper Meal Planning for a Successful 1100 Calorie DietProper meal planning is crucial for a successful 1100 calorie diet. It ensures you get all the necessary nutrients and avoid unhealthy snacking. 🍎🥦 Plan your meals in advance to avoid last-minute unhealthy choices. Incorporate a variety of fruits, vegetables, lean protein, and whole grains. 🍇🍗 Use a food scale to accurately measure portions and track calories. 🍽️ Prepare meals in advance to save time and ensure healthy options are readily available. 🍲 Drink plenty of water to stay hydrated and avoid overeating. 💧 Proper meal planning also helps with weight loss and weight management. It can improve your overall health and reduce the risk of chronic diseases. 🏋️‍♀️🩺 Consult a registered dietitian for personalized meal planning advice. 🍎👩‍🍳 Track your progress and adjust your meal plan as needed. 📈 Don't skip meals or drastically reduce calorie intake as it can lead to nutrient deficiencies. 🚫🍔 Include healthy snacks to prevent hunger and maintain energy levels. 🍇🥕 Stick to your meal plan but allow for occasional indulgences. 🍫🍰 In summary, proper meal planning is essential for a successful 1100 calorie diet. It ensures you get all the necessary nutrients, avoid unhealthy choices, and achieve your weight loss goals. 🌟3. Nutrient-Dense Foods to Incorporate in Your 1100 Calorie Diet PlanEating nutrient-dense foods is essential for a healthy 1100 calorie diet plan. Here are some options: Leafy Greens: Spinach, kale, and collard greens are packed with vitamins and minerals. Lean Proteins: Chicken breast, turkey, fish, and tofu are excellent sources of protein. Healthy Fats: Avocado, nuts, and seeds provide essential fatty acids and vitamins. Whole Grains: Brown rice, quinoa, and oats are high in fiber and nutrients. Fruits: Berries, apples, and citrus fruits are low in calories and high in vitamins and antioxidants. These foods will help you feel full and satisfied while providing your body with the nutrients it needs. 🥑🍓🍗4. Effective Strategies to Stay Motivated and Committed to Your 1100 Calorie DietStaying motivated and committed to a 1100 calorie diet can be challenging, but it's not impossible. Here are some effective strategies: Set realistic goals and track your progress. Find a support system such as a friend or a group. Plan your meals and snacks in advance. Stay hydrated by drinking plenty of water. Get enough sleep and exercise regularly. Don't deprive yourself of your favorite foods, but enjoy them in moderation. Remember to focus on the long-term benefits of a healthy lifestyle. Try new healthy recipes and experiment with different flavors and ingredients. Keep your meals interesting and satisfying. Stay positive and celebrate your achievements, no matter how small they may seem. Use positive affirmations and visualization techniques to stay motivated. Don't let setbacks discourage you. Learn from them and keep moving forward. Remember that every day is a new opportunity to make healthy choices. Finally, reward yourself for your hard work and dedication. Treat yourself to a spa day, a new outfit, or a fun activity. You deserve it! 🎉5. Common Mistakes to Avoid When Following an 1100 Calorie Diet PlanWhen following an 1100 calorie diet plan, there are common mistakes to avoid: Skipping meals: Skipping meals can slow down your metabolism and make you feel hungry. Not drinking enough water: Water helps to flush out toxins and keep you hydrated. Not getting enough protein: Protein is essential for building and repairing muscles. Not eating enough fiber: Fiber helps to keep you full and aids in digestion. Not tracking your calories: Tracking your calories can help you stay on track and reach your goals. Avoiding these mistakes can help you achieve success on your 1100 calorie diet plan. 🥦🥑🍓6. How to Adjust Your 1100 Calorie Diet Plan for Optimal ResultsAdjusting your 1100 calorie diet plan can help you achieve optimal results. Here are some tips: Increase protein intake to maintain muscle mass. Include more fiber-rich foods to keep you full longer. Reduce processed foods and added sugars for better nutrition. Try incorporating healthy fats, such as avocado or nuts, for satiety and brain function. Drink plenty of water to stay hydrated and avoid overeating. Consider adding strength training to your exercise routine to boost metabolism. Listen to your body and adjust as needed for sustainable progress. Remember, a balanced diet and consistent exercise are key to achieving your health goals. 🥦🏋️‍♀️7. Expert Tips for Long-Term Success on an 1100 Calorie Diet PlanFollowing an 1100 calorie diet plan can be challenging, but with these expert tips, you can achieve long-term success: Focus on nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. Drink plenty of water and limit sugary drinks. Plan your meals and snacks in advance to avoid impulsive eating. Incorporate physical activity into your daily routine to boost weight loss and overall health. Track your progress and adjust your plan as needed. Don't deprive yourself of your favorite foods, but practice moderation. Seek support from friends, family, or a healthcare professional. Remember that weight loss is a journey, not a destination. Celebrate small victories along the way and stay motivated with positive self-talk and rewards. 👍🏼 Good luck on your 1100 calorie diet plan journey! 👍🏼 In conclusion, an effective 1100 calorie diet plan can help you lose weight and improve your overall health. By following a balanced diet and incorporating regular exercise, you can achieve your weight loss goals and maintain a healthy lifestyle. Remember to consult with a healthcare professional before starting any new diet or exercise regimen. 🍎🏋️‍♀️👍 Stick to whole foods and exercise regularly to maximize the benefits of the 1100 calorie diet plan. With dedication and consistency, you can achieve a healthier and happier version of yourself. Don't forget to track your progress and celebrate your successes along the way! https://fastdiet.net/effective-1100-calorie-diet-plan/?_unique_id=648f3240a0003

[jenniferkatie20]

Carrot Salad

[bashakhan1]

how to prepare For Spaghetti Squash Pad Thai with Tofu the recipe design... This Spaghetti Squash Pad Thai with Tofu brings together the vibrant, tangy flavors of classic Pad Thai in a nutritious and low-carb form. The slightly sweet spaghetti squash provides a fantastic noodle substitute, while the tofu adds a boost of plant-based protein. Topped with a homemade, creamy peanut sauce, fresh veggies, and a sprinkle of cilantro and crushed peanuts, this dish is healthy, flavorful, and filling. Easy to make and completely gluten-free, this dish is a great choice for anyone looking to enjoy a comforting, weight-friendly meal.

[waverecipes]

Looking for quick, healthy dinners? These 15 sheet pan fish recipes are packed with flavor and all under 400 calories! 🐟💪 Perfect for busy weeknights, these one-pan meals are easy to prep, easy to clean, and totally satisfying. From zesty lemon salmon to garlic herb tilapia, there’s something for every seafood lover. #HealthyDinners #FishRecipes #SheetPanMeals #LowCalorieRecipes #MealPrep

[mi-amiami]

Low Calorie Ramen Noodles

Ingredients:

- chicken bouillon

- 0 kcal tofu shiritaki noodles (can use konjac noodles as a sub)

- sesame oil

- salt

- (optional) 1 egg

- (optional) green onion

Boil shiritaki noodles for five minutes, and then add 2 tbsp chicken bouillon, 1/8 tsp sesame oil, a few shakes of salt, and however many green onions you want. Mix and then cover pot and put heat to low, leave for another five minutes. Optionally, you can boil an egg, and scoop the yolk out and put the egg white in your ramen. After ramen is done boiling, garnish with green onion and then serve!

Total: about 35 kcal (52 kcal with egg added)

[bigcheesecakebeliever]

Don't Try This Healthy Garlic Bread At Home || coz you'll love it too much😍😍 || Leen Jap

#GarlicBreadRecipe #LowCalorieRecipes #WholeWheatBread

[frycuisine]

Low-calorie meals for dinner make you fit and healthy. Try these simple low-calorie meals to keep yourself fit and fine and stay healthy.

Know more at: https://frycuisine.com/low-calorie-meals-for-dinner/

# #lowcaloriedinner #dinnerrecipes #dinnermeals #lowcalorierecipes #lowcalorieforweightloss #lowcaloriedinnerrecipes #mealsforweightloss

[abouebrahim-blog]

A Healthy Journey: 5 Golden Nutrition Tips in 60 Seconds #shorts*

Are you looking to improve your nutrition habits but short on time? 

Look no further! 

In this quick and informative video, we're sharing valuable nutrition tips that can help you lead a healthier lifestyle in just 60 seconds. 

From simple meal planning ideas to easy snack swaps, you'll discover practical advice to elevate your nutrition game effortlessly. 

Don't forget to like and share this video with your friends and family who could benefit from these tips!

 Let's take a step towards a healthier you together.

Basic Nutrition Tips Essential Dietary Practices Quick and Easy Nutrition Hacks Healthy Meal Planning Strategies Balanced Snacking Options Nutrition for Beginners 60-Second Guide to Better Eating Improve Your Diet in 1 Minute Simple Steps to Healthy Eating Habits Foundational Nutrition Knowledge Weight Loss Journey Diet and Weight Loss Tips Intermittent Fasting Explained Healthy Meal Plans for Weight Loss Low-Calorie Recipes for Weight Loss Calorie Counting for Beginners Mindful Eating for Weight Loss Exercise Routines for Weight Loss Weight Loss Motivation and Inspiration Sustainable Weight Loss Strategies 

 #shorts #HealthyEatingTips #NutritionBasics #QuickNutritionHacks #MealPlanningMadeEasy #HealthySnackIdeas #NutritionForBeginners #60SecondHealth #EatHealthyInAMinute #HealthyHabitsStartHere #Nutrition101 #diet #Diet #WeightLossJourney #DietAndWeightLoss #IntermittentFasting #HealthyMealPlans #LowCalorieRecipes #CalorieCounting #MindfulEating #WeightLossExercises #WeightLossMotivation #SustainableWeightLoss

[all-fitness-world]

Low calorie chocolate cake

This recipe makes 4 servings (or just one tbh 😉) Macros per slice: 68 calories 10g carbs 3.75g protein 2.5g fat Ingredients: * 1 egg * 50 g stevia or granulated sweetener * 50 g full-fat yogurt * 25 g plain/all-purpose flour * 15 g unsweetened cocoa powder * 1 tsp baking powder Frosting: * 50 g full-fat yogurt * 1 tbsp unsweetened cocoa powder * 2 tbsp 0 calorie icing sugar Instructions: 1. Pre-heat oven to 180°C (356°F). 2. Make the frosting by mixing the yogurt, cocoa powder and 0 calorie icing sugar together until smooth. Set aside in the fridge. 3. Using an electric hand whisk, beat together the egg and stevia on high until light and fluffy, about 3-5 minutes. 4. Mix in the yogurt and then fold in the flour, cocoa powder and baking powder until well combined. 5. Transfer the batter to a 5-inch cake tin and bake for 15-18 minutes or until a toothpick inserted into the center comes out clean. 6. Allow the cake to cool before frosting. Cut the cake into 4 slices, serve and enjoy! #weightloss #lowcalorie #caloriedeficit #lowcalorierecipe #chocolate #cake #chocolatecake #DessertLover #MacroFriendly #ChocolateCravings #SimpleRecipes #BakeAndEnjoy #TastyAndHealthy #LowCalorieBaking #SweetToothSatisfaction #HealthyChoices #CakeRecipe #EnjoyTheFlavor #NutrientRich #IndulgeInHealthSHOW LESS