#refreshingsalads

[umeandcooking]

Beat the heat with this *Watermelon Arugula Salad*—a light, refreshing, and nutrient-packed dish that’s perfect for summer! ☀️🥗 This vibrant salad combines the natural sweetness of *juicy watermelon* and the peppery kick of *fresh arugula* for a deliciously balanced bite.

[deanbottino]

Cucumber Salad with Cream Indulge in the refreshing flavors of our sophisticated Creamy Cucumber Salad. A delightful combination of fresh cucumbers and a velvety dressing, perfect for a formal gathering or a casual lunch. Prepare to be captivated by this creamy sensation.

[livelifeintentionally]

Summer Chicken Salad with Apricot Masala Dressing

Palatable Pickings In the past few summers, rain has often prevailed over the scorching sun, but this year, it’s a different story, with the forecast calling for a sizzling season, arriving sooner than expected here at Palatable Pickings. While I adore the kitchen, even I have my moments when I seek refuge from the heat! As the hot summer sun graces us with its presence, the kitchen can become…

[preppygirlygirl]

Hearts of palm ceviche Get your taste buds tingling with this mouthwatering hearts of palm ceviche that packs a punch.

[lsewell]

Cucumber Dill Salad Duke's Mayonnaise Crunchy cucumbers and tangy dill make the perfect combo in this delightful salad. And when mixed with Duke's Mayonnaise, it's simply irresistible. Try it now.

[culinarygenes]

🌞🍴 Discover the Perfect Summer Recipes on Our Blog! 🍉🥗

This summer, let your taste buds embark on a refreshing and delightful journey with our handpicked recipes! 🌿🍍 From vibrant salads to cooling popsicles, we've got your summer cravings covered.

🥭🍅 Treat your body to the goodness of nature with our 'Immune Boosting Fresh Mango and Radish Salad.' Packed with nutrients and antioxidants, this salad is a true power booster for your health! 🥗💪

🥒🍋 Looking for a light and tangy delight? Our 'Cucumber Salad' is the answer! Its crisp freshness and zesty dressing will keep you feeling cool and invigorated all summer long. 🍃🥒

🍧🍓 And what's summer without popsicles? Indulge in 'Pasqualina’s Popsicle,' a homemade treat made with love and Cocojune organic cultured pure coconut yogurt. The perfect sweet escape on hot sunny days! 🍦🌞

📚 Visit our blog's recipes section and explore an array of mouthwatering dishes that'll elevate your summer gatherings and family meals! 🍉🍹 Let the flavors of the season awaken your senses and add a touch of magic to your summer feasts. 🌞✨

🔗 Click to explore our scrumptious summer recipes! 🌊👉

[defaultgenders]

A healthy and refreshing tabbouleh salad with chunks of tender chicken. This salad tastes like it came from the Middle East. It's full of fresh herbs, vegetables, and a tangy dressing.

Ingredients: 1 cup bulgur wheat. 2 cups boiling water. 2 cups cooked chicken breast, diced. 1 cup fresh parsley, finely chopped. 1/2 cup fresh mint leaves, finely chopped. 2 tomatoes, diced. 1 cucumber, diced. 1/2 red onion, finely chopped. 1/4 cup olive oil. 1/4 cup lemon juice. Salt and pepper to taste.

Instructions: Place bulgur wheat in a large bowl. Pour boiling water over the bulgur and cover. Let it sit for 20 minutes or until it's tender and has absorbed the water. Fluff the cooked bulgur with a fork and let it cool to room temperature. In a separate bowl, combine diced chicken, chopped parsley, mint, tomatoes, cucumber, and red onion. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing. Add the cooled bulgur to the chicken and vegetable mixture. Pour the dressing over the salad and toss to combine all the ingredients thoroughly. Refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled and garnish with additional mint leaves if desired.

Prep Time: 15 minutes

Cook Time: 0 minutes

Mull Highland Games

[evocativesynthesis]

A refreshing and nutritious quinoa salad with a zesty lemon herb dressing. Packed with colorful vegetables and feta cheese, this salad is perfect for a quick and healthy meal.

Ingredients: 1 cup quinoa, rinsed. 2 cups water. 1 cup cherry tomatoes, halved. 1 cucumber, diced. 1/2 red onion, finely chopped. 1/4 cup feta cheese, crumbled. 1/4 cup fresh parsley, chopped. 1/4 cup olive oil. 2 tablespoons lemon juice. 1 teaspoon Dijon mustard. 1 clove garlic, minced. Salt and pepper to taste.

Instructions: In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is cooked and water is absorbed. Fluff quinoa with a fork and let it cool to room temperature. In a large bowl, combine cooled quinoa, cherry tomatoes, cucumber, red onion, feta cheese, and parsley. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper to create the dressing. Pour the dressing over the quinoa mixture and toss until well combined. Serve immediately or refrigerate for later. Enjoy!

Prep Time: 15 minutes

Cook Time: 15 minutes

Peter

[lysvirgily]

The sweet and savory tastes in this Minted Berry Salad go so well together. This salad is great for a light lunch or as a side dish because it is bright and refreshing thanks to the fresh berries, mint leaves, and tangy balsamic dressing.

Ingredients: 2 cups mixed berries strawberries, blueberries, raspberries. 1/2 cup fresh mint leaves. 1/4 cup red onion, thinly sliced. 1/4 cup crumbled feta cheese. 1/4 cup chopped walnuts. 2 tablespoons balsamic vinegar. 1 tablespoon honey. 2 tablespoons extra-virgin olive oil. Salt and pepper to taste.

Instructions: Put the mixed berries, fresh mint leaves, and sliced red onion in a large bowl. To make the dressing, put the honey, extra-virgin olive oil, and balsamic vinegar in a separate small bowl and mix them together with a whisk. Add pepper and salt to taste. Pour the dressing over the berry mix and toss it around gently to cover everything. On top of the salad, put crumbled feta cheese and chopped walnuts. Serve your cool Minted Berry Salad right away and enjoy it!

Prep Time: 15 minutes

Cook Time: 0 minutes

Tiffany S

[wilsonmorewin]

The strawberry snap pea salad is a bright and refreshing dish that combines the sweet strawberries with the crunchy snap peas, the creamy feta cheese with the crunchy toasted almonds. This salad is great for spring or summer because it has a homemade strawberry poppy seed vinaigrette on top of it.

Ingredients: 2 cups fresh snap peas, trimmed and sliced. 1 cup fresh strawberries, sliced. 1/2 cup feta cheese, crumbled. 1/4 cup red onion, thinly sliced. 1/4 cup almonds, toasted and chopped. 2 tablespoons fresh mint leaves, chopped. 1/4 cup poppy seeds. 1/4 cup white wine vinegar. 1/4 cup olive oil. 2 tablespoons honey. Salt and pepper to taste.

Instructions: Snap peas, strawberries, feta cheese, red onion, almonds, and mint leaves should all be put in a large salad bowl. A second small bowl holds the vinaigrette. To make it, whisk the poppy seeds, white wine vinegar, olive oil, honey, salt, and pepper together. The strawberry poppy seed vinaigrette should be poured over the salad, and it should be gently mixed to cover everything. Put the salad in the fridge for 15 to 20 minutes to let the flavors mix. Enjoy your Strawberry Snap Pea Salad after you're done making it.

Prep Time: 15 minutes

Cook Time: 0 minutes

Stacy

[quimicamalvada]

This Thai-style salad has quinoa, couscous, vegetables, herbs, and a zesty dressing that make it very refreshing. This dish is great for a healthy, light meal.

Ingredients: 1 cup quinoa. 1/2 cup couscous. 2 cups water. 1 cup diced cucumber. 1 cup shredded carrots. 1/2 cup red bell pepper, chopped. 1/2 cup fresh cilantro, chopped. 1/4 cup fresh mint leaves, chopped. 1/4 cup roasted peanuts, chopped. 2 tablespoons sesame oil. 2 tablespoons soy sauce. 2 tablespoons lime juice. 2 tablespoons honey. 1 teaspoon grated ginger. 1 clove garlic, minced. Salt and pepper to taste. Sliced lime and extra cilantro for garnish.

Instructions: Rinse the quinoa thoroughly and drain. In a saucepan, bring 2 cups of water to a boil. Add quinoa to boiling water, reduce heat to low, cover, and simmer for 15-20 minutes until quinoa is cooked and water is absorbed. Fluff quinoa with a fork and let it cool. Prepare couscous according to package instructions and let it cool. In a large bowl, combine cooked quinoa and couscous. Add diced cucumber, shredded carrots, chopped red bell pepper, cilantro, mint leaves, and chopped peanuts. In a small bowl, whisk together sesame oil, soy sauce, lime juice, honey, grated ginger, minced garlic, salt, and pepper to make the dressing. Pour the dressing over the salad and toss to coat everything evenly. Chill the salad in the refrigerator for at least 30 minutes to allow flavors to meld. Garnish with sliced lime and extra cilantro before serving. Enjoy your Thai Quinoa Salad with Couscous!

[veernyc]

The bright citrus fruits, crunchy seeds, and creamy feta cheese in this Citrus and Seed Salad make it both refreshing and healthy. This tasty salad gets a big boost of flavor from the tangy dressing.

Ingredients: 2 cups mixed greens e.g., arugula, spinach, kale. 1 orange, peeled and segmented. 1 grapefruit, peeled and segmented. 1/4 cup pomegranate seeds. 2 tablespoons sunflower seeds. 2 tablespoons pumpkin seeds. 1/4 cup sliced almonds. 1/4 cup crumbled feta cheese. 1/4 cup olive oil. 2 tablespoons fresh lemon juice. 1 tablespoon honey. Salt and pepper to taste.

Instructions: In a large salad bowl, combine the mixed greens, orange segments, grapefruit segments, and pomegranate seeds. In a dry skillet, toast the sunflower seeds, pumpkin seeds, and sliced almonds over medium heat until lightly browned and fragrant. Remove from heat and let them cool. Sprinkle the toasted seeds and almonds over the salad. In a small bowl, whisk together the olive oil, fresh lemon juice, honey, salt, and pepper to create the dressing. Drizzle the dressing over the salad and toss gently to coat all the ingredients. Top the salad with crumbled feta cheese. Serve immediately and enjoy!

Bobbi Morton

[pinkdustlane]

Grilled shrimp, creamy avocados, and a tangy cilantro lime dressing make up this Cilantro Lime Shrimp Avocado Salad. The salad is light and refreshing, and it's full of flavor.

Ingredients: 1 lb large shrimp, peeled and deveined. 2 avocados, diced. 1 cup cherry tomatoes, halved. 1/2 red onion, thinly sliced. 1/4 cup fresh cilantro leaves, chopped. 1/4 cup fresh lime juice. 2 tablespoons olive oil. 2 cloves garlic, minced. Salt and pepper to taste. Mixed greens for serving.

Instructions: In a bowl, combine shrimp, minced garlic, olive oil, and half of the lime juice. Season with salt and pepper. Toss to coat and marinate for 15 minutes. Preheat a grill or grill pan over medium-high heat. Thread marinated shrimp onto skewers and grill for 2-3 minutes per side until pink and opaque. In a large salad bowl, combine diced avocados, halved cherry tomatoes, thinly sliced red onion, and chopped cilantro. Add the grilled shrimp to the salad bowl. In a small bowl, whisk together the remaining lime juice and a pinch of salt. Drizzle the lime dressing over the salad. Toss everything together gently to combine. Serve the Cilantro Lime Shrimp Avocado Salad on a bed of mixed greens. Garnish with additional cilantro leaves if desired. Enjoy your refreshing and flavorful salad!

Bentley

[petefowler]

A refreshing and nutritious quinoa salad with the delightful combination of tangy citrus, sweet cranberries, and crunchy almonds.

Ingredients: 1 cup quinoa. 2 cups water. 1/2 cup dried cranberries. 1/4 cup chopped almonds. 1 orange, zest and juice. 2 tablespoons olive oil. 1 tablespoon honey. Salt and pepper to taste.

Instructions: Rinse quinoa under cold water. In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff quinoa with a fork and transfer to a large bowl. Let it cool. Add dried cranberries, chopped almonds, orange zest, and orange juice to the quinoa. In a small bowl, whisk together olive oil, honey, salt, and pepper. Pour over the quinoa mixture and toss to combine. Refrigerate for at least 30 minutes before serving to allow flavors to meld. Garnish with additional cranberries and almonds before serving.

Cory Shelton

[foodwithrecipes]

Fruit and Coconut Mix Salad; High water content from fruits helps keep you hydrated. A nutrient-dense, low-calorie option that’s great for weight management. Read full recipe

https://foodrecipesoffical.com/wp-admin/post.php?post=4311&action=edit

foodrecipesoffical.blogspot.com

[jimsaksa]

Salad with Cranberries and Watergate Learn how to make the delicious and refreshing Cranberry Watergate Salad with our step-by-step recipe.