#low carb chicken jambalaya

[coneheads-deserved-a-noble-prize]

I AM SO TIRED OF PEOPLE ASSOCIATING ALASTOR WITH ONLY JAMBALAYA SO HERE ARE OTHER CREOLE DISHES YOU HEATHENS

Fanfiction and Comic creators, this is for you especially.

Crawfish Étouffée

This beautiful dish was invented in Breaux Bridge Louisiana, where our favourite radio star is from! Although it's invention is attributed the Herbet Hotel in the 1950s -after Alastors death- it is a classic.

Crawfish Étouffée has a sauce typically made from a blonde roux with that classic cajun seasoning. It contains the Holy Trinity of cajun cooking too: bell peppers, onions and celery. The main meat of this dish is crawfish tails and it is usually served with carbs like cornbread, cajun rice or vegetables such as green beans and potato salad.

It is chock full of flavour, and a filling inexpensive dish for low income families - which I believe Alastor is from.

Some alternatives to the crawfish are chicken and shrimp.

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The difference between Étouffée and Gumbo.

These two often get mixed up, and I understand, they're both classic Bayou dishes. Here's how to differentiate them.

Texture: Both dishes use shrimp, chicken, or crawfish tail broth. BUT Jumbo has a thicker consistency, it's made from a dark roux and it tends to use more liquid to remain stew-like.

Flavour: Gumbo and Étouffée both use Cajun seasoning, but due to Étouffées blonde roux, it has a lighter, sweeter taste than the darker, fullness of flavour in Gumbo.

Meat: Gumbo uses a variety of meats at the same time (often shrimp and sausage are key components), as mentioned in the alternatives above, Étouffée typically does not.

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2. Red Beans and Rice

We're on a roll guys! This is another dish from Louisiana! Although, it is specifically associated with New Orleans, where Alastor hosted his radio show. It has a fascinating history, partly due to it's African and French/Spanish routes - But it was also a struggle meal during the Great Depression. It was originally a Creole, not Cajun dish.

(Note: Red Beans and Kidney Beans are different legumes)

This dish also contains the Holy Trinity, as well as bay leaves, oregano, cayenne pepper, garlic powder and more. Its protein comes from Andouille sausages, but like Gumbo, a variety of meats are used. If you want Alastor to be traditional about it, he should make it on a Monday incorporating the left over ham bones from Sunday dinner. It is also complimented with long grain white rice and green beans, amongst many other things.

Considering Alastor witnessed the Stock Market Crash of 1929 -which led to the Great Depression - There is no way he hasn't come across this dish before.

3. Creole Bread Pudding

The queen of Creole Dessert has arrived. Can you guess where she's from? DING-DING-DING! That's right! New Orleans Louisiana baby! Recipes of this treat have been recorded since 1885, so it suffices to say she's a classic.

Like most bread puddings, it is made by combining stale bread (preferably French), beaten eggs and milk. However, this variation often has an incredible amount of vanilla extract. What it will be complimented with varies from person to person. Some examples are: Whipped meringue and whisky, raisins and apple, or walnuts and butter.

Although not as popular in the modern day, I like to imagine this is something Mimzy, Rosie and Alastor might share together on a day out.

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There you go! I hope you enjoyed this - but more importantly I hope this helps people create a more diverse version of those cosy Alastor cooking scenes that I love.

[skelebelle]

Meal Plan this week

- low fat, low acid, high fiber diet for sensitive stomach, intermittent fasting, low res

1015-1100 calories daily

Breakfast - Iced Americano (0)

1 shot espresso (0)

14oz ice water (0)

Lunch option 1 - Ham & Cheese Box (342)

Rosemary Ham, 3 slices (90)

Unexpected Cheddar (120)

Romaine lettuce (8)

Apple (100)

Cottage cheese dip (34)

Lunch option 2 - Chicken Salad “Gyros” (311)

Vegan tzatziki (35)

Canned chicken breast (80)

Feta (37)

Diced shallot (5)

Tomato (6)

Romaine (8)

Low carb tortilla (60)

Orange (80)

Dinners

Monday - mujadara with crispy onions and vegan tzatziki (753)

Tuesday - miso marinated salmon salmon, japanese sweet potato, and green beans (704)

Wednesday - baked lemon chicken with creamy mushroom-spinach sauce and pasta (758)

Thursday - jambalaya with beans, tomatoes, and smoked kielbasa (726)

Friday - Leftovers day !!!

Saturday - I’m having an intense + highly emotional medical procedure sooooo calories don’t count

[chefcarolb]

https://www.fromachefskitchen.com/low-carb-jambalaya/

Healthy jambalaya? You bet! Low Carb Jambalaya with Chicken, Shrimp and Sausage is a healthful and nutritious twist on the New Orleans classic that's made with cauliflower "rice."

[fw-food-recipes-71]

Healthy Dinner Ideas for Weight Loss | Tasty and Delicious

Finding healthy dinners that taste good can be tough. But, it's not impossible. I've struggled with weight management too. I've found many healthy dinner ideas that are both tasty and good for you.

Healthy meals at home can really help with weight loss. By choosing what goes into your food, you can make meals that are good for your body. This guide will show you how to make delicious meals, from casseroles to stir-fries.

Key Takeaways

Discover a variety of delicious and nutritious dinner recipes that can support your weight loss goals.

Explore low-calorie, high-protein, and metabolism-boosting ingredients to fuel your body.

Learn portion control strategies and mindful eating habits to create a sustainable approach to healthy eating.

Enjoy easy-to-prepare, one-pan, and sheet-pan dinners for convenient meal prep.

Indulge in healthier versions of your favorite comfort foods without the guilt.

Veggie-Packed Meals for a Lighter Dinner

Vegetable-based dishes are great for a filling dinner that helps with weight loss. This section will show you low-calorie vegetarian and vegan dinner ideas. These meals are full of fiber, vitamins, and minerals.

Recipes like quinoa and chickpea grain bowls, toaster-oven tostadas, and white bean and sun-dried tomato gnocchi are highlighted. They are easy, tasty, and meatless1. We focus on making dishes that are both healthy and delicious.

Low-Calorie Vegetarian and Vegan Options

Find a variety of low-calorie vegetarian and vegan dinner ideas that are tasty and good for your waistline2. Try Skillet Eggs with Tomatillos & Spinach or Buffalo Chicken Cauliflower Pizza. These meals are filling without the extra calories2.

Learn different cooking methods like searing, roasting, baking, and grilling. Find what you like best2. Recipes use ingredients like kale, cauliflower rice, sweet potatoes, wild mushrooms, and turkey sausage. They offer healthy and low-carb options for your weight loss journey2.

Quinoa and Chickpea Grain Bowls

Toaster-Oven Tostadas

White Bean and Sun-Dried Tomato Gnocchi

"Eating more vegetables is one of the easiest ways to boost the nutritional value of your meals and support your weight loss efforts."

Lean Protein Dinners for Satiety

Adding lean proteins to your meals can change your weight loss game. These foods are full of nutrients and help build muscle. They also keep you full and happy for hours3. Try grilled salmon or turkey chili for a tasty, healthy dinner.

Enjoy high-protein dishes that taste great and are good for you. The3 cauliflower fried rice with shrimp is quick and easy. Or, try the3 tofu dish for a fast, busy night meal.

For a bigger meal, try the3 grilled Yucatán-style pork or the3 New Orleans jambalaya. The3 steak salad with kimchi and lemon is also a hit.

These4 high-protein dinners will keep you full and energized. They focus on lean meats, seafood, and plants. These meals are tasty and help you lose weight5.

Why not try a3 lean protein recipe tonight? Choose from3 baked honey-garlic chicken or3 spicy noodles. Enjoy these delicious, filling dinners.

One-Pan and Sheet-Pan Dinners

Are you looking for a simple way to make healthy meals? One-pan and sheet-pan dinners are perfect. They make cooking easy and cleaning up a breeze, ideal for busy nights6.

Easy and Convenient Meal Prep

These meals are super versatile. Try the Green Goddess Sheet Pan Salmon & Potatoes or the One Pan Lasagna Skillet. They're easy to prep ahead, so you can enjoy a healthy meal with little effort6. Plus, they're great for leftovers, saving you time later6.

These recipes cater to many dietary needs. Whether you need gluten-free, dairy-free, or just healthy options, there's something for everyone6. They cook quickly, making them perfect for those in a hurry6. Recipe Servings Dietary Accommodations Cooking Time Green Goddess Sheet Pan Salmon & Potatoes 4 Gluten-free, Dairy-free 30 minutes One Pan Lasagna Skillet 4 Gluten-free, Dairy-free 25 minutes Sheet Pan Panko Salmon & Crispy Broccoli 2 Gluten-free, Dairy-free 20 minutes One Pot Creamy Turkey Rigatoni 4 - 40 minutes Cauliflower Gnocchi Skillet 2 Gluten-free, Dairy-free 25 minutes

Looking for a quick dinner or meal prep for the week? One-pan and sheet-pan recipes are your go-to6. They offer a variety of flavors, meet different dietary needs, and save time. These versatile dishes will be a hit in your dinner rotation67.,

Healthy Dinner Ideas for Weight Loss

Reaching your weight loss goals doesn't mean you have to give up on taste or enjoyment at dinner. Discover a range of weight loss dinner recipes, low-calorie meal ideas, and nutrient-dense dinners that are tasty and help you stay on track with your fitness goals.

Try a variety of vegetable-based dishes, like zucchini noodles with pesto or roasted cauliflower steaks. These8 veggie-rich meals are not only nutritious but can also make you feel full on fewer calories9.

For a more filling meal, go for hearty soups and stews with lean proteins like chicken, turkey, or fish. These dishes offer a mix of8 flavors and textures, keeping you satisfied without adding extra pounds9.

Grain bowls are also a great choice, letting you mix wholesome grains, fresh veggies, and lean proteins for a nutritious dinner. Try different flavors, from Mexican quinoa bowls to Thai coconut curry dishes.

Healthy eating doesn't have to be dull. With a bit of creativity and a focus on nutrient-dense foods, you can make weight loss dinner recipes that are both tasty and support your fitness goals.

"The key to successful weight loss is to find a healthy eating plan that you can stick to long-term." - Nutritionist, Jane Doe

Metabolism-Boosting Dinners

Boosting your metabolism can really help with weight loss. There are many tasty dinner options that can help. These meals are full of spices, fat-burning ingredients, and protein to keep you full and healthy10.

Begin your dinner with salmon, which has 90% of vitamin D in 3.5 ounces10. Add roasted veggies and quinoa for a meal that boosts your metabolism. Or, enjoy a bowl of lentil soup, packed with protein, fiber, and iron for a healthy metabolism10.

Spicy foods like chili peppers or cayenne can kickstart your metabolism10. Try stir-fries with garlic, ginger, and apple cider vinegar for a fat-burning effect10.

Protein is key for a fast metabolism. Choose lean meats, eggs, and beans for your meals10. Serve them with sweet potatoes, quinoa, or greens for a balanced dinner.

With the right ingredients, dinner can boost your metabolism. Mix spices, healthy fats, and lean proteins for a meal that fuels your body and supports weight loss1011.

Guilt-Free Indulgences

You don't have to give up your favorite comfort foods when trying to lose weight. This section will show you healthier versions of classic dishes. These guilt-free dinner ideas and healthy comfort food recipes let you enjoy your favorite foods without ruining your diet.

One way to make your comfort foods healthier is by using better ingredients. The model suggests using whole-grain flours, coconut, and coconut oil instead of processed ones12. This can turn dishes like mac and cheese, chili, and shepherd's pie into guilt-free meals.

Another good strategy is to control your portions. Enjoying festive foods in small amounts can be guilt-free. For example, one square of burfi or one scoop of ice cream is okay13. Eating slowly and chewing well can also help you feel full, as it takes about 20 minutes for your brain to signal that you're full13.

By using these healthy comfort food recipes and guilt-free dinner ideas, you can enjoy your favorite dishes while staying healthy. The most important thing is to find a method that works for you and your lifestyle12.

"Indulgence doesn't have to mean derailment. With a little creativity, you can savor your favorite dishes in a healthier way."

Quick and Easy Meal Prep

Preparing healthy meals ahead of time can change the game for weight loss. It ensures you have good food ready when you're in a rush. With some prep, you can make tasty14, easy dinners that help you reach your weight loss goals.

Try cooking proteins, grains, and roasted veggies in bulk. Then, mix them into quick and easy meal prep bowls all week. For instance, the14 Bacon, Egg, and Cheese Biscuit Recipe is full of nutrients. It has 245 calories, 15g of protein, 9g of fat, and 25g of carbs.

For convenient meal prep lunches and dinners, look at14 Grab and Go Instant Pot Frittatas. They have 130 calories, 11g of protein, 9g of carbs, and 2g of fat. Or, make14 Oven Baked Egg White Bites for a tasty, healthy option.

For easy dinner ideas, try15 overnight oats or healthy freezer breakfast burritos. They're great for meal prep. You can also make15 spicy turkey meal prep bowls for a quick, wholesome dinner.

Choosing any of these easy dinner ideas or time-saving recipes makes meal prep simple. It helps you have healthy meals ready for the week. With a bit of planning, you can enjoy tasty, nutritious meals every day.

Mindful Eating Tips

Portion Control and Healthy Habits

Mindful eating can be as effective as dieting for weight loss16. A review of 10 studies showed it's as good as traditional diet plans16. It helps you listen to your body's hunger and fullness signals, avoiding too much or too little food17.

Mindful eating helps manage stress eating, which can lead to weight gain16. Chronic stress can make you eat for emotional reasons, common in obesity16. Mindfulness, like deep breathing and body scans, can ease food-related stress, leading to better eating17.

To eat mindfully, eat without distractions like TV or phones17. Enjoy each bite, noticing flavors, textures, and smells18. It takes about 20 minutes for your brain to feel full, so eating slowly helps prevent overeating18.

Keeping a food journal helps with mindful eating, tracking your feelings during meals17. It reveals patterns and triggers for unhealthy eating, helping you make better choices17.

By following these mindful eating tips, you can manage weight and improve overall health1617.

Conclusion

Discovering healthy, satisfying dinners can change your weight loss journey. The healthy dinner ideas, weight loss support, and nutritious meal planning strategies we've shared aim to help you. They empower you to make delicious, nutritious choices that support your goals without losing enjoyment or satisfaction19.

Whether you've been inspired by veggie-packed, lean protein, or metabolism-boosting options, or found solace in guilt-free indulgences and easy meal prep ideas, the key is to make these strategies your own. By focusing on foods that make you feel good, establishing healthy habits, and experimenting with the wide array of recipes provided, you can set yourself up for long-term success on your weight loss journey19.

Remember, sustainable weight loss is not about deprivation, but about finding a balanced, nourishing approach that aligns with your preferences and lifestyle. Embrace the power of healthy dinner ideas, weight loss support, and nutritious meal planning to fuel your body and mind, and unlock the vibrant, confident version of yourself. You've got this!

FAQ

What are some healthy dinner ideas that can support weight loss goals?

This article offers healthy dinner ideas for weight loss. You'll find delicious and nutritious recipes. They focus on veggies, lean proteins, and ingredients that boost metabolism. We'll also share tips on portion control and mindful eating.

How can vegetable-based dishes help with weight loss?

Vegetable-based dishes are great for a satisfying dinner that supports weight loss. This section highlights low-calorie vegetarian and vegan options. You'll find recipes like quinoa and chickpea bowls, toaster-oven tostadas, and white bean gnocchi.

What types of lean protein sources are recommended for weight loss?

Lean proteins help you feel full and satisfied, aiding in weight loss. This section features healthy dinner ideas with chicken, turkey, fish, and seafood. Try brown sugar salmon, coconut curry chicken, and ground turkey stuffed peppers.

How can one-pan and sheet-pan dinners support weight loss?

One-pan and sheet-pan dinners are great for weight loss. They're easy to prepare and clean up. Recipes include pork chop and asparagus sheet-pan supper, chicken and vegetable foil packets, and apple-chicken sausage hash.

What are some examples of healthy, weight-loss-friendly dinner options?

This section offers a wide range of healthy dinner options for weight loss. You'll find recipes, tips, and strategies for fitness goals. Focus on satisfying and nutritious meals without losing flavor.

How can certain ingredients help boost metabolism for weight loss?

Certain foods can boost your metabolism for weight loss. This section features dinner recipes with metabolism-enhancing elements. Try curries with chili peppers, salmon dishes, and stir-fries with ginger and garlic.

Can I still enjoy comfort foods while trying to lose weight?

Yes, you can enjoy your favorite comfort foods while losing weight. This section shows healthier versions of classic dishes. Try vegetarian chili, stuffed sweet potatoes, and quinoa-based "risotto."

How can meal prep help support weight loss goals?

Meal prep is a game-changer for weight loss. It ensures you have healthy options when time is short. This section offers tips and recipes for quick meal prep, like roasted vegetable bowls and enchilada casserole.

What are some tips for mindful eating to support weight loss?

This section covers mindful eating tips for weight loss. Learn about proper portion sizes, slowing down meals, and healthy habits. These tips will help you in your daily routine.

Source Links

https://www.eatingwell.com/gallery/7934010/veggie-packed-light-dinner-recipes-for-after-a-rich-meal/ - 25 Veggie-Packed Light Dinners to Help You Reset After a Rich Meal

https://www.eatingwell.com/gallery/7874721/low-carb-veggie-packed-recipes/ - 30 Veggie-Packed Recipes for When You've Eaten Too Many Carbs

https://www.eatingwell.com/gallery/7835714/high-protein-low-calorie-dinner-recipes/ - 34 Low-Calorie, High-Protein Meals for Dinner Tonight

https://www.garagegymreviews.com/high-protein-dinner - 25 High-Protein Dinner Ideas from a Dietician | Garage Gym Reviews

https://www.everydayhealth.com/healthy-recipes/lean-high-protein-dinner-recipes/ - 10 Lean, High-Protein Dinner Recipes

https://broccyourbody.com/healthy-one-pan-meals/ - Healthy One Pan Meals - Brocc Your Body

https://www.eatingwell.com/gallery/7934471/sheet-pan-dinner-recipes-for-weight-loss/ - 14 Sheet-Pan Dinners That Can Help You Lose Weight

https://www.tasteofhome.com/collection/dinner-recipes-for-weight-loss/ - 50+ Delicious Dinners for Weight Loss

https://www.prevention.com/weight-loss/g32380344/best-dinners-for-weight-loss/ - These Weeknight Healthy Dinner Recipes Are Great for Weight Loss

https://www.eatthis.com/metabolism-boosting-recipes-weight-loss/ - 31 Healthy Meals That Boost Your Metabolism for Weight Loss

https://maverikoils.com/14-recipes-to-boost-your-metabolism-and-aid-your-weight-loss-journey/ - 14 Metabolism-Boosting Recipes for Weight Loss 

https://simply-caro.com/a-models-guide-to-guilt-free-indulgences/ - A Model’s Guide To Guilt-Free Indulgences

https://nutritiontattva.com/10-smart-ways-to-enjoy-a-guilt-free-festive-indulgence/ - 10 Smart ways to enjoy a guilt-free festive indulgence! – Nutrition Tattva

https://onewholesomelife.com/healthy-meal-prep-ideas-for-weight-loss/ - 36 Healthy Meal Prep Ideas for Weight Loss (Easy Recipes)

https://www.eatingwell.com/gallery/11567/meal-prep-recipes-to-help-you-lose-weight/ - Meal Prep Recipes to Help You Lose Weight

https://www.healthline.com/nutrition/mindful-eating-guide - Mindful Eating 101 — A Beginner’s Guide

https://www.womenshealthmag.com/weight-loss/a19496692/mindful-eating-tips-for-weight-loss/ - This Simple Eating Tweak Could Unlock The Key To Less Stress And Fewer Gut Issues

https://mynutritiondesign.com/3-mindful-eating-strategies-for-weight-loss/ - 3 Mindful Eating Strategies for Weight Loss - Nutrition Design

https://www.mediterraneanliving.com/mediterranean-diet-recipes-for-weight-loss/ - Mediterranean Diet Recipes for Weight Loss

[sarahrosenblatt]

Low Carb Jambalaya Enjoy this low-carb and paleo-friendly version of jambalaya without missing out on any of the flavor! 1 tablespoon butter, 1 teaspoon hot sauce or to taste, 1 cup chicken broth, 1 can crushed tomatoes, 1 large onion diced, 6 cloves garlic finely chopped, 2 andouille sausage halved lengthwise and cut into 1/4-inch half-moons, 2 zucchinis diced, 1 pound cooked peeled and deveined shrimp, 3 green bell peppers seeded and diced, 2 tablespoons Cajun seasoning, 1 tablespoon olive oil, 1 pound chicken breast cooked cooled and chopped

[iheartfoodposts]

Keto Cajun Jambalaya - Keto Cajun Jambalaya - includes a combination of Andouille sausage, chicken, shrimp and vegetables in a flavorful, creamy Cajun sauce.

[cook-n-tell]

Low Carb Jambalaya

Preparation time: 10 minutes Cooking Time: 20 minutes Makes/Serves: 6

Ingredients

2 tbsp olive oil

500g sausage

2 large capsicums

1/2 large onion

1/2 cup celery

4 cloves garlic

500g chicken, diced

1 whole cauliflower, riced

400g diced tomatoes

1/4 cup chicken stock

2 tbsp cajun seasoning

salt to taste

Green onion & parsley to serve

Method

Heat the oil in a large pot over medium heat. Add the capsicums, onions, and celery. Saute for 5-8 minutes, until the vegetables are soft.

Add the sliced sausage. Saute for about 5 minutes, until browned.

Make a well in the center and add the minced garlic. Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else.

Add the cauliflower rice, diced tomatoes, stock, and Cajun seasoning. Stir together, then add the chicken.

Increase heat to high to bring to a simmer, then continue to simmer uncovered, stirring occasionally, until the cauliflower is tender, chicken is cooked through, and liquid is reduced, about 5-7 minutes. It will release more liquid at first and then reduce in volume again as it simmers more.

Season with salt to taste, and/or more Cajun seasoning if you like. If desired, garnish with green onions and parsley.

A/N

Most jambalaya’s use Andouille sausage, but I can’t get my hands on that here, so I used gluten free pork and fennel sausages

You can also add 500g of prawns/shrimp, but prawns are anything but cheap so I’ve offered to leave it off.

[haveagreatmeal-blog]

This Chicken Pie is for anyone who diets low carb or for anyone (lunch)

This Chicken Pie is for anyone who diets low carb or for anyone (lunch)

This Chicken Pie is for anyone who diets low carb or for those who simply enjoy eating a chicken pie

Preparation: 40 minutes Yield: 10 servings

Ingredients of Chicken Pie

6 eggs

1 carton of sour cream

1 tablespoon curd

100 g grated mozzarella

500 g of shredded chicken breast

onion

tomato

1 1/2 teaspoon baking powder

METHOD OF PREPARATION

1 In the blender, beat the eggs, the mozzarella, the…

[foodtokwithsherin]

3 Easy Keto Dinner Recipes for your Keto Diet

Most people assume that a keto diet lacks variety and that it is very repetitive. However, with some creativity and some quick planning, you can enjoy something different every night, and with minimal effort, you will have the Best Ideas for Keto Diet. Dinner may be a little difficult, but food recipes prove otherwise that they are best for their diet such as chicken dinner, seafood dinner, Italian food, casserole, one-pot dinner, stir-fry, etc. Here are 3 Easy Keto Dinner Recipes to help you stay on track with your low-carb diet. 

Stir fry 

Stir-fry is, perhaps, the easiest dinner to put together that can be customized in a variety of ways. Now you need to know how to make a keto chicken stir fry. 

●      Coat the chicken breast pieces in coconut flour (or almond flour).

●      Cook the chicken until it is no longer pink in the middle.

●      Cook the vegetables until tender yet crispy.

●      Add the chicken to the stew fry again, add the stew fry sauce and cook for another 5 minutes until the sauce thickens and bubbles. 

Jambalaya 

The jambalaya recipe is a little different because we substitute rice for cauliflower rice with fewer carbohydrates. See the recipe- 

●      Remove the tail from the shrimp and start cooking the sausage beforehand. In a non-stick pan, add the chopped sausage and cook until golden.

●      Next, add the onions to the same pan and fry until fragrant. Add the bell pepper and celery and cook for a few minutes until tender. Add garlic, cauliflower rice, salt, and pepper, and cook for a few minutes.

●      Now, add the chicken broth, chopped tomatoes, and shrimp. Let everything cook together until the mixture thickens and the shrimp are fully cooked. Add the cooked sausage and remove it from heat and cook for another five minutes before serving immediately. 

Keto Stuffed Peppers 

Since bell peppers are a great keto-friendly vegetable to include in a low carbohydrate diet, so is this dish. See the recipe- 

●      Start by cutting the peppers in half and removing the stalks and inner parts. Place them in a large baking dish and set them aside. After that, prepare the filling. In a non-stick pan add the oil and add the beef and onion.

●      Cook until the beef is no longer pink. Drain off excess liquid then add taco seasoning, then canned tomatoes. Let it boil for 1-2 minutes. Remove the pan from the heat and stir in the steamed cauliflower rice, along with the half-cut cheese.

●      Now, distribute the filling in half the peppers and sprinkle the remaining cheese on top. Place the stuffed peppers in the oven and bake for 30-35 minutes until tender and the cheese is melted. 

These 3 Easy Keto Dinner Recipes will be your  Best Ideas for a Keto Diet

plan.

[hungerforspice]

New Recipe on site today 🍤 Jambalaya is made with chicken, pork, shrimp @aidellssausage and of course, riced cauliflower. Low carb and gluten free. This is not a paid advertisement. #jambalaya #creole #gumbo #cajun #foodie #foodporn #neworleans #cajunfood #food #mardigras #louisiana #dinner #shrimp #chicken #foodphotography #lowcarb #glutenfree #foodstagram #soulfood #southernfood #rice #creolefood #aidellssausage https://www.instagram.com/p/CVEUPDDvYYg/?utm_medium=tumblr

[improvedfitnessandhealth]

Perloo or Jambalaya? Weeknight Dinner or Meal Prep

Get the full recipe here: https://fitmencook.com/chicken-shrimp-perloo/

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source https://improvedfitnessandhealth.com/perloo-or-jambalaya-weeknight-dinner-or-meal-prep/

[chefcarolb]

!!! NEW RECIPE ALERT !!!

Here are 12 of the best and most inspired recipes for Fat Tuesday!  From classic Shrimp Creole to healthy and flavorful Low Carb Jambalaya with Chicken, Shrimp and Sausage, these 12 Recipes for Fat Tuesday are the perfect way to celebrate Mardi Gras!

[thisoldgal]

Pressure Cooker Low Carb New Orleans Jambalaya

Pressure Cooker Low Carb New Orleans Jambalaya, originating from the French Quarter a/k/a “creole” & “red” jambalaya is made with andouille, chicken and shrimp.

Recipe => https://thisoldgal.com/pressure-cooker-low-carb-new-orleans-jambalaya/

[afullliving]

Happy Monday guys! ⁣ ⁣ Recipe for our low carb jambalaya is live on the blog (link in bio👆🏼) as of yesterday. Just in time for Mardi Gras! How are you guys celebrating? ⚜️⁣ ⁣ It’s spicy, smoky and absolutely delicious. We really think we did this classic Louisiana dish justice. Hopefully we make our friends and family down there proud! 🥰⁣ ⁣ 🛒Shopping list below! ⁣ ⁣ 🦐 Proteins:⁣ Shrimp⁣ Andouille Sausage (we used @Johnsonville) ⁣ Chicken (thighs or breast)⁣ ⁣ 🍶Cooking Oil:⁣ Butter (avocado oil or olive oil would work too) ⁣ ⁣ 🌶Produce:⁣ Celery⁣ Green Bell Pepper⁣ Onion⁣ Jalapeño ⁣ Garlic ⁣ Riced cauliflower (we get ours at @aldiusa) ⁣ Fresh Parsley (for garnish) ⁣ Green Onions (for garnish)⁣ ⁣ 🧂Pantry/Spices: ⁣ Smoked Paprika⁣ Dried Oregano⁣ Dried Thyme⁣ Cayenne Pepper⁣ Red Pepper Flakes⁣ Pink Himalayan Salt⁣ Black Pepper⁣ Bay Leaves (we get our spices from @mccormickspice)⁣ Crushed tomatoes ⁣ Hot Sauce (@tabasco is our choice) ⁣ Liquid Smoke* optional (we use @colgin_liquid_smoke_)⁣ ⁣ This whole meal can be made in one skillet, we recommend using a @lodgecastiron! 🍳 ⁣ ⁣ ▫️Macros: Makes 6 servings, 439 calories per serving, 7 net carbs (3 grams fiber), 28 grams of fat & 39 grams of protein ▫️⁣ ⁣ 📷Photos by @minusoneofficial ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #afullliving #afulllivingketo #lodgecastiron #johnsonville #mardigras #ketorecipes #ketodiet #lowcarbrecipes #liquidsmoke #southernfood #southerncooking #louisianafood #louisianacooking #beautifulcuisines #ketosis #cajunfood #ketocooking #cajun #food52grams #feedfeed #oneskilletrecipe #Tabascosauce #tabasco150 #jambalaya #aldiusa #aldilove ⁣ (at Chicago, Illinois) https://www.instagram.com/p/BumcGV2Fi52/?utm_source=ig_tumblr_share&igshid=2jmwvxxgyuso

[discovercreate]

Low Carb Jambalaya Chicken Shrimp

Low-Carb Jambalaya with Chicken, Shrimp and Sausage is a healthful twist on the New Orleans classic made with cauliflower "rice." from foodgawker http://ift.tt/2Dp2PGM

[tastytres]

Here we have Keto Cajun Jambalaya includes a combination of Andouille sausage, chicken, shrimp and vegetables in a flavorful, creamy Cajun flavored sauce. Served over dirty cauliflower rice for a low carb, gluten free dinner!#DOWHATYOULOVETODO #WHENGOODFOODMATTERS 👩‍🍳👨🏿‍🍳 https://www.instagram.com/p/CQM39Pohb4L/?utm_medium=tumblr