#lot 3x12

[gidgets-fabricator]

Legends of Tomorrow Historical Fashion Tournament: Final Round

All right, friends, 217 costumes down and we have made it to our final two.

Amaya Jiwe, 1700s, The Curse of the Earth Totem

She took down cowgirl Sara Lance. That is the highest endorsement I can give her.

Zari Tomaz, 1960s, The Virgin Gary

And Zari? Took down the other Zari, who is famously the more fashionable of the two.

The winner will be the subject of my next Legends fashion tournament. I already have Amaya ready to go and I'm working on compiling Zari's season 4 outfits this week.

As always, thank you for participating and making this so much fun!

[crincher]

Ava’s still just as charmed by her wife as after their very first date

Bonus: Sara’s smug little smile

[livelovecaliforniadreams]

And we’re supposed to believe they didn’t sleep together? Sure Jan

[topless-oncology]

speaking of trauma. what do we think of that bit in "One Day, One Room" where she says if house's grandmother abused him he wouldn't keep calling her Oma? personally that surprised me and it seems House disagrees too because he repeatedly refers to his "dad" in the show. but I need to know the community's opinion

[connorlikesshows]

Thinking about rooms. Who we're trapped with I each. She changed him. She created a new perspective. A new line of thinking. He doesn't often open himself to new ideas. She broke through that. Through his walls. One other person does that. His God. He told her something he doesn't talk about. She changed him, he changed her.

[frankiebirds]

it's probably not, but i wonder a little bit if this line is an intentional reference, given that "the last house on the left" is about a pair of girls who are abducted, raped, and murdered and whose killers are then murdered by their respective parents, while the episode is about a pair of girls who are abducted and raped, one of whom is murdered, with the last of their killers being murdered by the surviving girl's father. (ironically, the remake where one of the girls survives came out after this episode aired)

[tartt9]

prince of pricks jamie i love you

[chenfordswopez]

So that’s Henry’s mom…

[itachi86]

cal calling gupta "that lady who doesn't smile"

[achingly-shy]

wait i need to find the highlights from when i live-blogged doctor who to my notes app

[gidgets-fabricator]

Amaya Jiwe Fashion Tournament: Final Round

I mean, I don't think any of us are surprised about this outcome. But I hope you have enjoyed all of these weeks of looking at Maisie's gorgeous face with me.

The Curse of the Earth Totem

She already won the historical costume contest, and she's probably going to win this one. She's a pirate. She's got a sword. She's got her own line of rum. She doesn't even have her totem but she looks so good that nobody cares. She's going to fuck you in the library. All hail the Dread Pirate Jiwe.

The Good, the Bad, and the Cuddly

I found a full body photo with the hat and everything just for this occasion. She's a cowgirl. She's full accessorized. She's 1/6th of a giant Beebo. She's a dancer in a Caity Lotz music video. You miss her already.

[reasonandfaithinharmony]

2024 Gif Round-Up

Thank you for tagging me @heartstringsduet @thisbuildinghasfeelings @paperstorm @alrightbuckaroo

@carlos-in-glasses @guardian-angle22 and @reyesstrand!!

I’m very late to this because the holidays didn’t leave me any time to myself. But @herefortarlos tells me there’s no deadline for these things. So here we go.😅

This year was the first time I watched 911 Lone Star live, and it was actually the first time I’d ever made gifs for *any show* as we got new episodes. It's been a lot of fun, even if it makes me even more aware of just how long it takes me to finish a set. 🙈

Here’s to everyone who puts lovely content on my dash, whether it’s your own work, reblogs, or funny/heartfelt commentary and tags. I would be so lost without all of it.

Please consider this an open tag for anyone who would still like to do their own round-up!

January

Carlos smiling into kisses Parallel set with scenes from Yee-Haw (1x02)

“You asked me to feel safe with you.” Flashback set with scenes from Friends With Benefits (2x04) and Push (3x04)

When a new hyperfixation takes hold Dan Levy reaction gifs

February

TK and Carlos comforting each other Parallel set with scenes from Friends With Benefits (2x04) and A House Divided (4x16)

March

“I'll keep going with you.” An emotional entry for incorrect quotes/text post–gifs, with scenes from In the Unlikely Event of an Emergency (3x08) and In Sickness and in Health (4x18)

 “I am tryna be your home, your safe place, your go to person…” Back to the more humorous incorrect quotes/text post–gifs, with moments from Yee-Haw (1x02)

“there’s honestly a lot of things wrong with you but im kind of into it for some reason. Do you want to get married.” Incorrect quotes/text post–gifs, featuring the darts scene from Texas Proud (1x03)

April

Their last terrified moments in their first home. Their first brilliant and joyful moments in their new home. Parallel set with scenes from The Big Heat (2x12) and Push (3x04)

“Hey now those (your big brown eyes) are some dangerous weapons…” Incorrect quotes/text post–gif with a look at Carlos in Negative Space (3x12)

That lovely first tarlos scene in Riddle of the Sphynx (3x13), without the credits obstructing our view.

"just got diagnosed as your soulmate...". Incorrect quotes/text post–gif featuring scenes from Yee-Haw (1x02) and A House Divided (4x16)

Season 4: parallel statements of love and devotion Scenes from Abandoned (4x04), The New Hot Mess (4x02), Swipe Left (4x12), A House Divided (4x16), and In Sickness and in Health (4x18)

May through December are below the cut because things got very out of hand very quickly:

May

Husband, husband, husband Every instance of “husband” from In Sickness and in Health (4x18)

When there are clues that date night has been interrupted Adding some visual aids to the conversation about the state of Carlos' shirt at the end of This Is Not a Drill (4x06)

“I think that both of them like to be the little spoon and the big spoon” – Rafael Silva For @carlos-in-glasses who shared her amazing Cameo video with us

“I missed it so much, I took a stab at writing fanfiction.” A relatable moment from Modern Family

June

If that moment in the fire was Carlos' last chance to say anything, he was going to say everything. A flashback set inspired by @doublel27's post that lives in my head, rent-free. Features scenes from The Big Heat (2x12) and In Sickness and in Health (4x18)

“He might not understand TK's fixation with a lizard, but… Um, you know, Carlos loves TK. And if Carlos loves TK, then that's all that matters.” – Rafael Silva For @thisbuildinghasfeelings who generously shared not one, but two Cameo videos with us

Just taking the opportunity to look at the details of some intense moments from the fire in The Big Heat (2x12)

“It’s a meal, not a marriage proposal, TK. || “So, the wedding. It’s coming up.” A flashback set with TK and Carlos sitting across from each other at the dinner table in Yee-Haw (1x02) and This Is Not a Drill (4x06)

wedding planning → wedding ceremony Parallel set with scenes from Control Freaks (4x08) and In Sickness and in Health (4x18)

July

“And when did you figure that out?” / “The day I met you.” How long have you thought that?“ / “Since the first night I took you home.” A flashback *and* parallel set with scenes from the pilot (1x01), Yee-Haw (1x02), The New Hot Mess (4x02), and A House Divided (4x16). Made in collaboration with @paperstorm. (Check out the accompanying fic here.)

That sounds sexual. 😏 A Rafael Silva reaction gif for various situations here on tumblr dot com

Andrea with her husband and her son, both in their tuxes for the wedding. Parallel set featuring scenes from  Best of Men (4x17) and In Sickness and in Health deleted scene (4x18). (I blame this one on @goldenskykaysani 😭)

August

My best attempt at zooming in on the final shot of the proposal scene in A Bright and Cloudless Morning (3x18)

September

No more wasted moments. A collection of scenes from A Bright and Cloudless Morning (3x18), Swipe Left (4x12), Both Sides Now (5x01), and the promo for Thunderstruck (5x05). (I still need to update that last one to the version used in the episode. Oops.)

Carlos on the outside, looking in  ->  Carlos surrounded by the love of his friends, family, and husband Not sure if I should call this a parallel or a flashback set. Either way, we have scenes from the pilot (1x01) and In Sickness and in Health (4x18), and I'm so very normal about it.

Sweet moments where Carlos is grabbing TK’s sweater/jacket Parallel set of still images from Riddle of the Sphynx (3x13) and the Thunderstruck promo (5x05)

Reaching across the table Parallel set of still images from Austin, We Have a Problem (1x10) and Both Sides, Now (5x01, season 5 promo)

TK and Carlos:  "husband" A collection of scenes from A Bright and Cloudless Morning (3x18),  Swipe Left (4x12), In Sickness and in Health (4x18), and Both Sides Now (5x01)

The look on Carlos' face when his own love language is returned to him in kind Parallel set with scenes from Swipe Left (4x12) and Both Sides, Now (5x01)

October

“One of the most magical things about being in a committed relationship is learning to really open up your heart and hate one of your partner’s coworkers you’ve never met” Incorrect quotes/text post–gif  for Both Sides, Now (5x01)

The way Carlos walks into the 126 firehouse:  unwilling to move past the threshold -> strutting in with donuts for everyone, just because. A collection of scenes from Austin, We Have a Problem (1x10), Bad Call (2x08), Spring Cleaning (3x17), and Trainwrecks (5x02)

“You look like the night we met. Green t-shirt and short hair.” For @strandnreyes and @paperstorm, to accompany their coda for C12 (5x03), with parallel gifs from the pilot (1x01).  (Read the fic here.)

TK and Carlos are not on the same page Parallel set for Swipe Left (4x12) and the Thunderstruck promo (5x05)

kiss + hand + ✨ring✨ Parallel set of still images from In Sickness and in Health deleted scenes (4x18) and Thunderstruck promo photos (5x05)

I will never not be thinking about this kiss 🔥 Thunderstruck (5x05) sneak peek

Had to make a post with sexy scenes from three different episodes. As a treat. 🔥🔥🔥 Parallel set for Yee-Haw (1x02), The Big Heat (2x12), and Thunderstruck (5x05)

"…everybody has needs." Pairing moments from The Big Heat (2x12) and Thunderstruck (5x05) with Rafael Silva’s Cameo video (courtesy of @carlos-in-glasses)

November

TK, Carlos, and Jonah – with Gwyn and with Enzo Parallel set of still images from Push (3x04) and a Kiddos (5x07) promotional photo. A closer zoom of the Kiddos image can be found here.

“This is great. I’m going to get a good grade in therapy, something that is both normal to want and possible to achieve” Incorrect quotes/text post–gif for Carlos in Thunderstruck (5x05)

TK and Carlos moving in sync during couples therapy Thunderstruck (5x05)

Carlos in his troublemaker era, egging on Owen and Enzo Kiddos (5x07)

TK, Carlos, and Jonah at the firehouse Parallel set with scenes from  Push (3x04) and Kiddos (5x07)

“Hi, big brother.” / “Hi, little brother.” TK and Jonah reunited in Kiddos (5x07) A longer version of this gif set can be found here

Just the tiniest bit of slightly different footage from TK's birthday party Kiddos (5x07)

“Who’s gonna take him to dim sum?” || “Who’s gonna hug him?” Parallel set with scenes from In the Unlikely Event of an Emergency (3x08) and The Quiet Ones (5x08)

A microsecond of behind-the-scenes footage from TK's party Kiddos (5x07)

December

TK and Carlos reaching for each other in their sleep Parallel set with scenes from Riddle of the Sphynx (3x13), In Sickness and in Health (4x18), and The Quiet Ones (5x08).

Our loved ones live on through us Parallel set with scenes from In the Unlikely Event of an Emergency (3x08) and Fall From Grace (5x09)

“You were my dad." Flashback set with scenes from Best of Men (4x17), In Sickness and in Health (4x18), and Fall From Grace (5x09)

[geronimomo-spd]

and there we go! the full Confidential Archive!

here are all the episodes, according to tardis wiki list, including all of the mini specials and chrismas specials and most if not all in good quality! the full list of everything is under the cut because yeah, its a longgg list!

all in order, including some youtube videos and dvd rips hehe, all according the the tardis wiki list

SERIES 1 -

1x00 - A New Dimension (a prolog to season one, narrated by David Tennant)

1x01 - (rose)

1x03 - (the unquiet dead)

1x04 - (aliens of london)

1x05 - (world war 3)

1x06 - (dalek)

1x07 - (the long game)

1x08 - (father's day)

1x09 - (the empty child)

1x10 - (the doctor dances)

1x11 - (boom town)

1x12 - (bad wolf)

1x13.1 - The Ultimate Guide (another little documentary right before

parting of the ways, about key aspects about filming the season)

1x13.2 - (parting of the ways)

1x14 - Backstage at Christmas (the nine minutes they gave us from some of behind the scenes of The Christmas Invasion)

SEIRES 2 -

2x00 - One Year On (a general preview for season 2, including the series 2 press launch, a lot more behind the scenes of The Christmas Invasion and some Torchwood stuff)

2x01 - (new earth)

2x02 - (tooth and claw)

2x03 - (school reunion)

2x04 - (the girl in the fireplace)

2x05 - (rise of the cyberman)

2x06 - (the age of steel)

2x07 - (the idiot's lantern)

2x08 - (the impossible planet)

2x09 - (the satan pit)

2x10 - (love & monsters) - (featuring the winning of the contest of designing a monster)

2x11 - (fear her)

2x12 - (army of ghosts)

2x13 - (doomsday)

2x14 - Music and Monsters (the behind the scenes of doctor who's first music show, including some behind the scenes stuff of The Runaway Bride)

SERIES 3 -

3x01 - (smith and jones)

3x02 - (the shakespear code)

3x03 - (gridlock)

3x04 - (daleks in manhattan)

3x05 - (evolution of the daleks)

3x06 - (the lazarus experiment)

3x05 - (42)

3x06 - (human nature)

3x07 - (the family of blood)

3x08 - (blink)

3x11 - (utopia)

3x12 - (the sound of drums)

3x13.1 - (last of the time lords)

3x13.2 - Children in Need Special (the behind the scenes of the special where 10 meets 5, really cute stuff)

3x14.1 - Kylie Special (series 3 christmas special. version 1 - the full version in less of a good quality i found on youtube, bless this youtube channel honestly)

3x14.2 - Kylie Special (series 3 christmas special. version 2 - the shorter version that was up on iplayer)

3x14.3 - Kylie Special (series 3 christmas special. version 3 - the version i edited to include the low quality parts that were missing with the good quality shorter version)

SERIES 4 (INCLUDING THE SPECIALS) -

4x01 - (partners in crime)

4x02 - (the fiers of pompaii)

4x03 - (planet of the ood)

4x04 - (the sontaran stratagem)

4x05 - (the doctor's daughter)

4x06 - (the posion sky)

4x07 - (the unicorn and the wasp)

4x08 - (silence in the library)

4x09 - (forest of the dead)

4x10 - (midnight)

4x11 - (turn left)

4x12 - (the stolen earth)

4x13 - (journey's end)

4x14.1 - The Journey (So Far) (a documentary about the entire show so far)

4x14.2 - Confidential Christmas 2008 (behind the scenes of The Next Doctor christmas special)

4x14.3 - Doctor Who: Top 5 Christmas Moments (a sort of confidential behind the scenes clip show of all of the episodes set at christmas)

4x15.1 - At the Proms 2008 (behind the scenes of doctor who at the proms 2008)

4x15.2 - The Eleventh Doctor (the special they used to announce Matt Smith as the new doctor who)

4x15.3 - Desert Storm (behind the scenes of Planet Of The Dead)

4x16 - Is There Life on Mars? (behind the scenes of The Waters Of Mars)

4x17 - Lords and Masters (behind the scenes of The End Of Time, Part One)

4x18 - Allons-y! (behind the scenes of The End Of Time, Part Two. version 1 - full dvd version)

4x18 - Allons-y! (behind the scenes of The End Of Time, Part Two. version 2 - shortend higher quality version from iplayer, this version has a song in the soundtrack that is diffrent from the dvd version, this is the most accurate version to what aired on tv at the time)

SERIES 5-

5x01 - (the eleventh hour)

5x02 - (the beast below)

5x03 - (victory of the daleks)

5x04 - (the time of angels)

5x05 - (flesh and stone)

5x06 - (the vampires of venice)

5x07 - (amy's choice)

5x08 - (the hungry earth)

5x09 - (cold blood)

5x10.1 - (vincent and the doctor)

5x10.2 Monster Files: The Daleks (a little documentary about victory of the daleks/daleks in general)

5x11 - (the lodger)

5x12 - (the pandorica opens)

5x13 - (the big bang)

5x14.1 - Monster Files: The Weeping Angels (a little documentary about the weeping angels episodes this season)

5x14.2 - Monster Files: The Silurians (a little documentary about the silurian episodes)

5x14.3.1 - Monster Files: The Alliance (a little documentary about the alliance of monsters from the pandoica opens)

5x14.3.2 - Backstage at the Doctor Who Prom 2010 (behind the scenes of doctor who at the proms 2010)

5x14.4.1 - Charlie McDonnell - Runner (the first Charlle behind the scenes videos, pretty quiet - Currently not up on the archives as Charlie has expressed the need to remove her old videos)

5.14.4.2 - Charlie McDonnell - TARDIS (another Charlie video, she explores the tardis set this time -Currently not up on the archives as Charlie has expressed the need to remove her old videos)

5x14.4.3 - Charlie McDonnell - Decorating Bus (another Charlie video, she decorates the food place with christmas decorations, i liked them Charlie - Currently not up on the archives as Charlie has expressed the need to remove her old videos)

5x14.4.4 - Charlie McDonnell - Christmas Presents (badger) (the famus Charlie video where she brings the cast and crew presents! this is where Matt gets his badger puppet - Currently not up on the archives as Charlie has expressed the need to remove her old videos)

5x14.5 - Christmas Special 2010 (behind the scenes of A Christmas Carol)

SERIES 6 -

6x01.1 - (the impossible astronaut)

6x01.2 - My Sarah Jane: A Tribute to Elisabeth Sladen (a special memorial for the late Elisabth Sladen 😭😭)

6x02 - (day of the moon)

6x03 - (the curse of the black spot)

6x04 - (the doctor's wife)

6x05 - (the rebel flesh)

6x06 - (the almost people)

6x07.1 - Charlie McDonnell interviews Neil Gaiman (Charlie interviews Neil Gaiman, appewrently causing some ruckes on Charlie's blog at the time hehe - Currently not up on the archives as Charlie has expressed the need to remove her old videos)

6x07.2 - (a good man goes to war)

6x07.3 - The Monster Files: The Silence (a little documentary on the silence, thank god because i needed that)

6x07.4 - The Monster Files: The Gangers (a little documentary on the gangers, my beloveds)

6x07.5 - Charlie McDonnell Becomes A Dalek (the last Charlie video, released late because it had the 1-4 tardis set, also she gets to ride a dalek in this one - Currently not up on the archives as Charlie has expressed the need to remove her old videos)

6x08 - (lets kill hitler)

6x09 - (night terrors)

6x10 - (the girl who waited)

6x11 - (the god complex)

6x12 - (closing time)

6x13.1 - (the wedding of river song)

6x13.2 - The Monster Files: The Antibodies (a little documentary on the antibodies from lets kill hitler)

6x13.3 - The Monster Files: The Cybermats (a little documentary on the little adorable cybermates because awww)

6x14 - The Nights' Tale (a little documentary on on the nights mini episodes! the last confidential stuff ever made rip)

[whumpystuffy]

Whump list - Stargate Altlantis (2004-2009)

John Sheppard portrayed by Joe Flanigan. Plus some of the Ronan, McKay & Beckett whumps.

Trailer for the series.

Season 1

1x01-1x02 Tasered, grabbed by throat, slammed to table.

1x04 Alien stuck on neck, in pain, immobile, numb legs, grunting, heavy breathing. Defibrillated, no pulse, CPR, in med bed.

1x05 Under gunfire, shot with stun gun, unconscious. Sore, hit by explosion blast.

1x09 Gun point, captive, interrogated, betrayed.

1x10-1x11 (Plus major McKay whump)

1x12 Under gun fire, shot, bleeding arm wound, field medicine. Slams into invisible force field. Fight, slammed across field twice, cracked ribs.

1x19 Shot stunned.

Season 2

2x03 Shot, stunned, unconscious. Captive, tied up, gunpoint,

2x05 Ship crash, surrounded, outnumbered. Tied up, threatened. Fight, punched. (Plus Ronan whump)

2x07 Attacked, pinned down, bleeding arm wound.

2x08 Wound from previous episode, on stretcher, field medicine. Infected with mutating virus, angry. Shot stunned, coma, antidote.

2x10 Shot stunned, unconscious, captive, tied up. Forced to do OP, shot stunned, unconscious, captured. Forced to kneel by telekinesis.

2x11 Continuation from previous episode, interrogated, thrown into cell. Forced to kneel by telekinesis.

2x12 Attacked, thrown around multiple times, clawed on back, bleeding, bruised face. Field medicine, magically healed.

2x14 (Plus major McKay whump)

2x16 Shot, bloody shoulder. Shot stunned, unconscious, cuffed, dragged. (Plus Ronan whump)

2x17 Ambushed, gassed, unconscious. Tied up, needle injection in neck, gunpoint, captive.

Season 3

3x01 Captured, manhandled.

3x02 (Plus Beckett whump)

3x03 Sick, cold, coughing, sneezing.

3x04 Shot with tranquilizer, tied up, caged, manhandled. (Plus MAJOR Ronan whump)

3x07 Shot by grabbing-hooks in vest, slammed to the ground, captured. Failed escape, electrocuted, dragged, tied up. Tortured, life drained, weak, bleeding chest wound, punched.

3x12 Headache, bleeding from ears, eardrum blown, in med bed.

3x16 (Plus Ronan whump)

3x17 Training fight, punched, slammed to the ground, grunting in pain, ice pack on face.

3x19 Forced to kneel with telekinesis. (Plus Ronan whump)

Season 4

4x03 Shot stunned, unconscious, dragged. (Plus Ronan whump)

4x04 Fight with himself inside dream. Defibrillated, flatlines.

4x05 Captured, tied up, manhandled, blood test forcefully taken, interrogated, tortured, punched repeatedly, bloody bruised face. Failed escape, beaten, shot stunned.

4x06 Infected, sweating, forgetful, shot stunned, in med bed.

4x10 Hit during training, bleeding eyebrow cut.

4x11 Shot stunned, unconscious, tied up, interrogated.

4x12 Shot stunned unconscious. Captive, manhandled, forced to kneel with telekinesis.

4x15 Thrown across room, slammed against wall, strangled.

4x17 Attacked, air sucked from room, suffocating.

Season 5

5x01 Hallucinating, under collapsed building, in pain, object in abdomen, heavy breathing/bleeding. Field medicine, discharges himself, sweating.

5x02 Infected, restrained, seizure, flatlines, cpr. Impaled by vine, in med bed.

5x03 Ambushed, betrayed, punched, unconscious, dragged. Kicked, kneeling. (Plus MAJOR Ronan whump)

5x09 (Ronan & McKay whump)

5x11 Hit by explosion blast, ringing ears, glass shards in back, field medicine.

5x12 Gassed, unconscious, captive, manhandled, on trial.

5x14 Fight, strangled, punched repeatedly, bloody face bruise. (Plus Ronan whump)

5x15 Shot stunned, unconscious, tied up. Failed escape, interrogated, beaten up, punched, bloody face. Manhandled, hand cut off, in pain.

Man I really like Lt. Sheppard. His whumps were really great and so defiant! Not a lot of them but still some. Also a really watchable show in general. A gem I can recommend!

[mattscoquette]

what’s your workout routine!! i’ve been going to the gym but i can’t tell if what im doing is affective

my gym routine ! ♡︎☆🎀 ࣪ ˖

i talk a lot about food, diet, exercise, and weight loss under the cut:)

i go to the gym minimum 5 days a week, this is my split:

𝐦𝐨𝐧: full body

𝐭𝐮𝐞𝐬: arms

𝐰𝐞𝐝𝐬: legs

𝐭𝐡𝐮𝐫𝐬: chest & back

𝐟𝐫𝐢: cardio & abs

𝐬𝐚𝐭 & 𝐬𝐮𝐧: active rest days

these are the exercises i do in order on the designated days! i also walk on the treadmill for thirty minutes at the end of my workout. pls remember to work to your fullest extent, but do not overdo yourself!!!! it's okay if you cannot do all of these the first time u try, do not compare your day 1 to someone's day 100

(most of these exercises are done on the machines - if there is any uncertainty how to perform these exercises pinterest and tik tok are very useful)

𝐟𝐮𝐥𝐥 𝐛𝐨𝐝𝐲

୨୧ lat pull downs 4x12

୨୧ chest press 3x8

୨୧ bicep curls 3x10

୨୧ tricep curls 3x10

୨୧ leg press 3x12

୨୧ leg extension 2x12

୨୧ leg curls 2x12

୨୧ ab side twists 2x12 each

୨୧ ab crunches 3x10

୨୧ treadmill 30 mins

୨୧ stair master 15 mins

𝐛𝐢𝐜𝐞𝐩𝐬 & 𝐜𝐡𝐞𝐬𝐭

୨୧ rope pull down 3 mins

୨୧ bicep cable curls 3x10

୨୧ bicep extensions 3x12

୨୧ hammer curls 4x10

୨୧ bicep curls 3x12

୨୧ chest press 3x12

୨୧ butterfly 3x15

୨୧ hammer smith chest press 3x10

୨୧ dumbell incline dumbbell press 5x10

𝐥𝐞𝐠𝐬

୨୧ leg extensions 2x15

୨୧ leg press 4x12

୨୧ leg curls 2x15

୨୧ leg press weights 3x12

୨୧ calf extension 3x10

୨୧ back extension 3x10

୨୧ hip abduction 3x12

୨୧ glute abduction 3x12

୨୧ glue kick back machine 2x15 each

୨୧ bulgarian split squats 2x10 each

୨୧ hip thrusts 3x12

୨୧ rdls 4x10

୨୧ smith machiene squats 3x10

୨୧ stair master until fail (cover w/ sweatshirt)

𝐭𝐫𝐢𝐜𝐞𝐩 & 𝐛𝐚𝐜𝐤

୨୧ tri pull down 3x10

୨୧ straight arm pull down 3x12

୨୧ lat pull down 4x12

୨୧ triceps extensions 3x12

୨୧ lateral raise machine 2x15

୨୧ overhead triceps curls 3x10

୨୧ forward dumbbell raises 2x12

୨୧ seated cable row 3x15

୨୧ one arm dumbbell row 4x15

𝐚𝐛𝐬

୨୧ ab twist 4x12 each side

୨୧ ab crunch machine 3x10

୨୧ ab push 3x10

୨୧ ab pull down 3x10

୨୧ hammer strength crunches 3x12

୨୧ hanging crunches 3x10

repeat second half of this section twice

୨୧ plank until failure 2 each

୨୧ dumbbell side twists 2x15

୨୧ straight leg rises 3x12

୨୧ flutter kicks 30 sec each x2

୨୧ side toe taps 3x12

୨୧ bicycle kick 3x20

୨୧ stair master 15 mins

୨୧ treadmill 30 mins

some important things to take into consideration!!:

losing weight / seeing results takes time!! do NOT get discouraged and give up if you do not see immediate results, because it will not happen. u also need to be very aware of what you are eating throughout the day - u cannot outwork a bad diet. if you are not changing your food habits at all, you will most likely not see any results.

for me, i used weightwatchers for about four months last year while following this workout plan, and i lost about 15 lbs in that time! it is a $25/month subscription, but it really worked for me. another app i used to track what i eat is mynetdiary. it helps me keep track of how many calories i eat each day, and helps me stay in a deficit. this one is free and i really recommend it.

weight loss and exercise is different for everyone! the time will pass anyway, so why not just start. you do not need to be in the gym for 3 hours everyday and eating 500 calories a day. even something as small as taking a walk everyday and being aware of what you eat is a start.

just remember to be kind to urself always!! that is whats most important in all this. you can be disciplined and still practice self love.

[lover-of-mine]

so I saw your earlier post about how Tommy is getting Ali’ed, and I wanted to ask about who you think is the most developed and likeable out of Buck’s love interests? (except Eddie ofc, he’s the best and I can feel it in my bones that he will become endgame.) I’m still in s3, so I’m kinda a new watcher you could say. (I’ve read too many tumblr spoilers and copius amounts of fanfics though, so I’m able to keep up with and watch season 8 live).

I wanted to ask this because I’ve seen so much Tommy hype and promotion on here that I really thought that he was developed as a character and a main. But from what I’ve heard, he’s only worse than Buck’s and Eddie’s actually developed love interests. Before I actually started watching the show, I’ve only heard bits and pieces here and there about 911 and the “gay” firefighters, but that’s about it. I only started watching seriously during season 7, and I’m a pretty slow binge-watcher (hence why I’m only 3x12 lmao). When I went back to season 1, I fully expected to see Tommy (bc honestly, I thought Tommy and Eddie were the same person for a while lmaooo), but then I got to season 2 and saw the begin episodes and I was like wtf? How do people actually like this man? Eddie is literally RIGHT there. Even if Eddie wasn’t endgame or a romantic interest, he’s still a better compliment to Buck platonically than Tommy is romantically. So then I thought “oh maybe he had a redemption arc or like changed for the better like Buck did,” but from what I’ve seen on s8 and on here, it seemed like he didn’t? So that only makes me more confused on why a majority of the fandom seems to love his character. Personally, I don’t really see anything, but I guess everyone has their own opinions 🤷🏻 . Though, I’m scared that I’m basing this on too little info and I missed something because I haven’t watch seasons 4–7.

(this got so long I’m so sorry. it kinda ran away from me a little bit 🫡. Lowkey needed to vent my thoughts)

Hi, darling! I'm gonna ignore Abby, because in the context of season 1, Buck is her love interest, not the other way around, since she is the main character. So most developed is hands down Taylor. Ali was barely there, and Natalia didn't fulfill what they wanted to do with her since the actress couldn't come back to s7. Likable is complicated because Ali and Natalia aren't around enough for you to get attached and, Taylor and Tommy have a past of hurting the 118, so it's hard to be sympathetic at times. Taylor gets a lot of background information, they live together, even though the relationship is clearly wrong, both of them are trying to make it work as best as they can, so it makes sense for Taylor to be around. She tries to love Buck as best as she can, it's just not enough, they are incompatible. And, well, Tommy. Imma be honest, the only thing Tommy has going for him is the fact that he is a man. The bt fandom took that and ran. Basically, they decided that since he is a man and a first responder that meant that the relationship would be super developed and they built it UP based on nothing really (actually based on Lou having a cameo and people paying him to headcanon with them, but that's a whole another you just had to be there), not on the show at least. I don't believe he had a redemption arc, the show kinda makes it seem like being queer excuses his behavior and just doesn't address it. In my opinion, when I try my best to be unbiased and ignore the way I deeply hate the character because of the fandom, I think Tommy is pointedly being written as a bad fit in Buck's life and the relationship will run its course once Buck wakes up and stop just accepting whatever.

And if you think Eddie is the better compliment to Buck and you're still in 312, just wait, they get more intense. It's madness. They are soulmates, I don't care about anything else.