#lose weight and keep it off

[fitnesflag]

Why some people fail to lose weight?

many of us can relate to: the struggle to shed those stubborn pounds. We've all been there, right? You set out with the best intentions, ready to conquer your weight loss goals once and for all. But somewhere along the way, things seem to go awry, and despite your efforts, those numbers on the scale just won't budge.

So, why do some people fail to lose weight, despite their best efforts? Well, the truth is, there's no one-size-fits-all answer. Weight loss is a complex journey influenced by a multitude of factors, both internal and external.

One common stumbling block is the misconception that weight loss is solely about willpower and discipline. While these traits certainly play a role, they're not the only pieces of the puzzle. Our bodies are intricate systems governed by hormones, genetics, and metabolism, all of which can impact our ability to shed excess weight.

Another culprit is the prevalence of fad diets and quick-fix solutions that promise rapid results with minimal effort. Sure, these approaches might lead to short-term success, but they rarely result in sustainable, long-lasting weight loss. In fact, they often do more harm than good, wreaking havoc on our metabolism and triggering unhealthy patterns of restriction and bingeing.

Let's not forget about the emotional component of weight loss. Many of us turn to food for comfort, stress relief, or as a way to cope with difficult emotions. Addressing these underlying issues is crucial for long-term success, yet it's often overlooked in traditional weight loss approaches.

And then there's the environment we live in, which can be rife with obstacles to healthy eating and physical activity. From busy schedules that leave little time for meal prep to neighborhoods lacking access to fresh, nutritious foods, external factors can make it incredibly challenging to maintain a healthy lifestyle.

But here's the thing: failure to lose weight doesn't mean you're doomed to stay stuck where you are forever. It's a journey, with ups and downs, twists and turns. And while it may not always be easy, it is possible. It's about finding what works for you, listening to your body, and making small, sustainable changes that add up over time.

So, if you've found yourself struggling to lose weight, know that you're not alone. Be kind to yourself, celebrate your victories, and keep pushing forward. With patience, perseverance, and a bit of self-love, you can achieve your weight loss goals and live a healthier, happier life. You've got this!

[brittlebutch]

btw Still thinking about the moment where Tula first realizes she's literally, mechanically unable to keep up with / catch Jaysohn when he bolts and runs his full speed. That revelation that she's not fast enough to stop him, or get alongside him, much less get in front of him to protect him if he needed it. The dread terror of it. :(

[faunandfloraas]

"Seungmin would be SO hot if he got muscle like, can you imagine?" You would be hotter if you shut your mouth but we can't always get what we want so <3

[cowardlycowboys]

pissed the fuck off about medicine and money again

[wizardnuke]

does anyone know if we have to roll that rock up the hill again tomorrow

[immortalsins]

went running and can report i'm still not that person

[waywardsalt]

bc its been bouncing around in my head i think another little tiny grievance i had with totk is that i got to the end and just felt a sense of ‘well what the hell was that all for then’

[datastate]

i keep finding reminders of how i used to act/type a few years ago and i shrivel up. and die.

[berrymeter]

ive been trying. to get more vegetables into my diet w groceries so it can be more varied & stuff but well w how things are (continuously not feeding myself enough bc I Can't & vegetables are just more expensive) it appears that ive been losing. even more weight. which i am very not happy about & makes me worried for my health. i seem to have forgotten every fatty food in the world however so im taking suggestions

[sirenascelestiales]

how does pinterest see you moodboard! not technically tagged but saw @thearcaneuniversity’s post and decided to copy it. Everyone is welcome to do the same, these are fun!

rules: search up fashion, pantone, mood and food on pinterest and put the first picture that shows up!

[skullvis]

Literally I don’t want to hear a single word from anyone about Nicola Coughlan’s body!! She has been clear about this !!! She doesn’t need to hear your fucking opinion about her body and appearance!!! If you say anything about her body I will melt your head with a laser beam. God!!!

[santay]

.

[erismourn]

i try not to think about the reality of being a fat person too much but unfortunately i fail at that. ohhhh my god dude. everyone i've ever met thinks, at least once but usually more, that I am disgusting and indolent. i will never find love because of anti-fat bias. i don't even know if i'll be able to travel anywhere by plane again because of the need for seatbelt extenders. people sit on top of me on public transit sometimes. i can't eat, even alone, without severe anxiety because people think I'm disgusting. I know there's somethign wrong with my physical health but I don't want to wait 10+ months to see a specialist just for them to tell me to lose weight. like do thin people even understand the trauma of existing in a fatphobic society at all. do you know the burden of dealing with this every day, everywhere you go, from people who tell you they love you?

[corvidaedream]

had an appointment w my pcp and told her the plastic surgeon i had a consult w wants me to lose weight before he'll consider top surgery and she just sighed deeply.

[dragons-and-yellow-roses]

Had an ADHD assessment a few years ago and the fuckwit that assessed me said, as a direct quote, "You're too smart to have ADHD." Like that's not any type of paraphrasing, that stupid fucking statement is burned in my brain forever and has been since I heard it.

I talked to my psychiatrist about getting a referral to a different psychologist for assessment, and she agreed and sent it in.

Today I got a call that said they don't agree that I need reassessment, and I'm welcome to pursue it elsewhere, but they won't provide reassessment. Which is just.

I don't even know where to start with that one. I just needed to get it out. I'm so tired.

[skrunksthatwunk]

household enemy to the yyh watchthrough number one is the olympics. it's taken us a week to get two episodes into the gamemaster fight