#ligament damage

[curemykneecmk]

ACL Surgeon In Delhi

ACL tear can be treated by non-surgical methods but sometimes your surgeon might suggest you undergo ACL surgery.

ACL surgery helps a patient restore full stability and functionality to a knee joint. It usually allows people to return to sports and other physical activities. It also helps patients to perform their daily life work easily.

👉 𝗧𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲 𝗶𝗻 𝗱𝗲𝘁𝗮𝗶𝗹𝘀

📞Talk to an expert: 8800200400

🌍 Website: https://curemyknee.com/

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[mikami1992]

I just saw a post of a FanArt of Richard Greyson winning gold medals at the Olympics…

so an idea comes to mind…

A crazy guy is stalking the US Olympic team, at first the classic letters from a disturbing stalker, worrying but not enough to do anything more than increase security and start an investigation, after all they are in the middle of the inauguration and there is not much that can be done…

they don't plan to cancel anything… until the truck where the athletes are leaving the event is sabotaged/attacked…

despite the vehicle overturning, most of them had a scare and some bruises… but there are several of them who were left with injuries that prevent them from continuing in the competition.

which should end with the withdrawal of some competitions by the United States… but luckily they meet some of the Wayne boys who came to see the event and they are willing to be substitutes, even if it's just to fill in the spots…

Meanwhile, the Batkids are taking some time off, and by unanimous decision (no one votes against Cas) they decide to go see the opening and some events of the Olympics, what they didn't expect was to find a case involving the Olympic team, where everything seems to point to someone within it, targeting other athletes.

So they decide to investigate from within.

[one-time-i-jumped-off-a-cliff]

OWAUGH

[marshmelonfluff]

life just never stops huh

anyways i am down a hand for the next week until i get the stitches out and i don't think the numbing is supposed to start wearing off but it sure is, i am feeling it in spots all over my palm youchies. i'm fine just. pain.

who in the world manages to sprain their ring finger and then later slice open the piece of their hand btwn the same hand's ring and pinky finger in like a month? me, apparently.

i am going to bed.

[existentialcrisis-24-7]

Just remembered one of my teachers was like “oh you’re not disabled” in the way that only people in wheelchairs or completely deaf or blind people can ever be disabled or use that term.

I told her that by all rights, her needing glasses is a disability. She was shocked and went “well if you put it that way then practically everyone has a disability” and to be fair, a lot of people probably technically have disabilities but don’t realise it because 1. There’s a social stigma around using the word and 2. A lot of things that are actually disabling get brushed off because they’re common.

Man idk

[deicidedruid]

What I hate about societies perception about disabled people is that we’re viewed far less than people. If you hear about a child in the hospital it’s always oh their poor mother, oh their poor family. What about the kid, what about the poor kid who has to suffer every single day. Who is just expected to be stronger than what their body allows.

 Or how disabled characters are in T.V shows. In T.V shows disability is either something to be overcome or something that dismisses a character all together. Because it’s never nice to dwell on the issue of disability. It’s never nice to think about real people in pain. That’s why I always felt like I had to fight through my pain. I felt like I was less than if I wasn’t capable. And that frame of mindset, through the past year, I’ve been wondering about. Why did I push myself through so much? Now I realize that mentality was not only reaffirmed but encouraged by those around me. 

For those who don’t know, I used to play soccer, and in soccer, there is nothing worse than sitting on the bench. I was 9 when I started club soccer and for the first two years I spent every game on the bench and being therefore, taciturnly, though sometimes overtly told that I was less than. Well, that may have been because I was a bad player. But you know what gets you automatically put on the bench? Being unable to play. When you’re on the bench it means you’re not as good as the players on the field. When you’re disabled, or unable to do all the things that society expects of you, you’re viewed less than as well. 

Moving on with my soccer story, I got hit in the head a lot. A lot a lot. I got hit down time and time again, in honestly, brutal ways, but every time I got back up, everyone would clap. And, a child glows under validation. So that’s what I would do, I’d get up again, no matter how hard of a hit I took. 

And when the pain started coming every day, not just when I’d been hit, well, it was the same, I had to power through. And when my vision started  blurring and swaying so bad I couldn’t see the ball, I had to power through. And when the pain in my head hurt far worse than a broken arm, when it took everything, absolutely everything I had to not keel over or pass out, I had to power through. Because it my mind, it was better than being on the bench. It was far better than being viewed as less than, as cast aside, as worthless. Eventually, I finally capitulated soccer, but that same mentality caries into the rest of the world.

You have to get straight A’s or go to a good college or get a good job. And if you don’t get these things, if you can’t meet these standards, you’re on the bench, you’re less than. And I hate that, I hate that feeling. I don’t want to automatically feel inferior to everyone around me. I want to not have to white-knuckle it, to put every ounce of willpower into simply surviving only to be degraded. I’ve come to terms with my chronic illness, I guess I just haven’t come to terms with society. 

TLDR I hate it here

[scientia-rex]

A lot of younger people have no idea what aging actually looks and feels like, and the reasons behind it. That ignorance is so dangerous. If you don’t want to “be old,” you aren’t talking about a number of years. I have patients in their late 80s who could still handily beat me in a race—one couple still runs marathons together, in their late 80s—and I lost someone who was in her early 60s to COPD last year. What you want is not youth, it is health.

If you want to still be able to enjoy doing things in your 60s and 70s and 80s and even 90s, what you want to do, right now, is quit smoking, get some activity on a regular basis (a couple of walks a week is WAY better for you than nothing; increasing from 1 hour a day of cardio to 1.5 will buy you very little), and eat some plants. That’s it. No magic to it. No secret weird tricks. Don’t poison yourself, move around so your body doesn’t forget how, and eat plants.

If you have trouble moving around now because of mobility limitations, bad news: you still need to move around, not because it’s immoral not to, but because that’s still the best advice we have. I highly recommend looking up the Sit and Be Fit series; it is freely available and has exercises that can be done in a chair, which are suitable for people with limited mobility or poor balance. POTS sufferers, I’m looking at you.

If you have trouble eating plants because of dietary issues (they cause gas, etc.) or just because they’re bitter (super taster with texture issues here!), bad news. You still want to find a way to get some plants into your body on a regular basis. I know. It sucks. The only way I can do it is restaurants—they can make salads taste like food. I can also tolerate some bagged salads. On bad weeks, the OCD with contamination focus gets so bad I just can’t. However, canned beans always seem “safe,” and they taste a bit like candy, so they’re a good fallback.

If you smoke and you have tried quitting a million times and you’re just not ready to, bad news. You still need to quit. Your body needs you to try and keep trying. Your brain needs it, too. Damaging small blood vessels racks up cumulative damage over time that your body can start trying to reverse as soon as you quit. I know it’s insanely, absurdly addictive. You still need to.

You cannot rules lawyer your way past your body’s basic needs. It needs food, sleep, activity, and the absence of poison. Those are both small things and big asks. You cannot sustain a routine based on punishment, so don’t punish your body. Find ways to include these things that are enjoyable and rewarding instead. Experiment. There is no reason not to experiment—you don’t have to know instantly what’s going to work for you and what won’t, you just need to be willing to try things and make changes when things aren’t working for you.

You will still age. Your body will stop making collagen and elastin. Tissues you can see and tissues you can’t see will both sag. Cushioning tissues under your skin will get thinner. You’ll bruise more easily. Skin will tear more easily. Accumulated sun damage will start to show more and more. Joints will begin to show arthritis. Tendons and ligaments will get weaker and get injured more easily, as will muscles. Bones will lose mass and get easier to break. You’ll get tired more easily.

But you know what makes the difference between being dead, or as good as, in your 60s vs your 90s? Activity, plants, and quitting smoking. And don’t do meth. Saw a 58-year-old guy this week who is going to have a heart attack if he doesn’t quit whatever stimulant he’s on. I pretended to believe it was just the cigarettes, and maybe it is, but meth and cocaine will kill you quicker. Stop poisoning yourself.

Baby steps; take it one step at a time; you don’t need to have everything figured out right now. But you do need to be working on figuring things out.

[sunburntagapanthus]

let it be known i’m week ???? into this injury and it’s still fucken sore. literally just laid down in bed to go to sleep and it’s started hurting

[curemykneecmk]

ACL Treatment In Delhi

The ligament tear can be treated with different methods. Your doctor might suggest you different treatment methods depending on the severity of your ligament injury.

ACL tear can be treated through non-surgical methods such as braces, physiotherapy, and medicines or your doctor might suggest surgery that will restore your knee mobility.

You can also apply ice, use crutches for walking and sit by elevating your leg to a higher position. This will help you to ease your pain and recover faster.

Stay Connected with us to know more about ACL tear!

📞Talk to an expert: 8800200400

🌍 Website: https://curemyknee.com/

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[benign-virus]

I think i should be able to bill my shitty job for all the pain relief stuff I've had to get to try to balance out the damage being caused by said shitty job

[elpsycongruent]

you know when you're like "I'm right about this, but giving you a full explanation would emotionally destroy you and I don't actually want to do that, so I guess I'm just gonna sit here and seethe"

[hardikortho]

An Anterior Cruciate Ligament (ACL) tear is a common knee injury, often occurring during sports or physical activities. It involves the tearing of the ligament that stabilizes the knee joint, resulting in pain, swelling, and instability. Treatment ranges from rest, physical therapy, to surgical reconstruction, depending on the severity, aiming to restore function and prevent long-term complications.

[deadcaptainentertainment]

I know it's only been a week since I sprained my ankle into oblivion but I'm 1000% done being a gimp and ready to be back to normal

[katelynnwrites]

My legs are like Frido's, causing immense knee pain so we are twinsies. I bet JACKIE would let me go to a physio if she hurried up and adopted me ALREADY

i never really had knee pain when i was still doing gymnastics cause i’ve never injured them. the little that i had, on and off i could tolerate and continue on but nowadays it’s getting a bit more persistent 😭

[wickedghxst]

if spider-powers "fixed" peter's bad eyesight would they heal carpal tunnel too. how far does that healing factor of his go anyway.

[fingertipsmp3]

Me earlier: oh actually I don’t think my PMS has been that bad this time around?? Maybe microgynon is stabilising my mood

Me just now: *reading people’s stories about knee sprains and sobbing from sympathy*