Sweat it out Sundayπͺ Who has any new superset ideas?? I love em, just so much to gain but have done the same ones for awhile now and looking for some inspiration. #weightstraining #ezyfitkawana #liftsesh (at Sunshine Coast, Queensland) https://www.instagram.com/p/B7Mte86BGxbR70IpkttmFmCIB4HVLLFN7lrP5M0/?igshid=1jxp1iog3gotn
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#ShortGirlProblems... #ShortGirlSolutions. ππΌββοΈ Get it in how you can, where you can, when you can, HOWEVER you can! Lol π§πΌπ . . . . . . . . . . #straightarmlatpulldowns #backandbisday #tricepsalwaysworking #backandbiceps #latpushdowns #latpulldownsgiveyouwings #shortgirlprobs #ifyoucantlaughatyourselfwhocanyoulaughat? #silly #funnyfriday #fridayfunny #liftsession #liftsesh #backNbis #stepstoolneeded #swinging #illflyaway #hyperactive #spasticCheryl #energizerbunny #monkeygirl #andiwonderwhereGavingetsitfrom #alwayshavefun #nevergrowupitsatrap #flexyourfaith #showyourstrength #cherylnormanfit
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Don't mind me over here my morning workout was cleaning up around the house. Saving my Saturday #liftsesh for this evening. But that led to lamb-chops and string beans for lunch πππ. Really not vegan today πππ#iffymwomen #flexibledieter #lunchgainz #girlswhopowerlift #lambchops #saturdays (at San Diego, California)
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H A P P Y W O R K O U T W E D N E S D A Y ! ! ! What are you workin' on today? ππΌ I plan to have my #ohmygoodnessgreenjuice π±ππ±ππ± and then #jog to #deervalleypark to lead #WalkPHX, then #run home after! Then #getmygrubon and in between clients and classes...today for my #liftsesh--you guessed it--#glutesNhams! π Creating something possibly evil for #FitNFirm class tonight as per request... So #BEWARE! #proceedwithCAUTION!! β οΈβ οΈβ οΈ Get it peeps! #WorkinIt on #WorkoutWednesday!!! What are you #lifting today?! Tell me in the comments below! Comment your favorite area to #lift, and tag your #workoutpartner! GET IT!!! πͺπΌππΌπ #wednesdayworkout #humpday #workitwednesday #workinit #workit #gluteday #hamstrings #glutes #fastedcardio #cherylnormanfit #faithfitnessfashion #bootybuilder #msbootybuilder #gluteusMaximus #glutestotheMAX #bootyburn #fitphx (at Deer Valley Community Center)
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S W E A T Y S A T U R D A Y π¦ with my favorite #workoutpartner @jaxx_ann! πͺπΌπ―πππΌπ Great #fullbodyfinisher to end our #workout week at @goeosfit. Such a great #liftsesh, and an #abworkout in the form of non-stop #laughter as always! #howelsedoyouthinkigotmysixpack? πππ **#video sped up to fit 1min. mark** #WCE #virgos #myminime (that's beastier than meπͺπΌπ) #babygirl #mommyandmeworkout #funtimes #alwayslaughing #fullbodyfitness #saturdaysweat #cherylnormanfit #thinblueline #faithfitnessfashion #flexyourfaith #showyourstrength #chickswholift #chickswithmuscles #thorwasinthebuilding #girlswholift #musclesbuildcurves #liftweights #teamlabrada #leanbodynation #girlswithguns (at EOS Fitness)
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L I F T S E S H T I M E ! πͺπΌππΌπ One of my most favorite times of day!!! What are you #lifting today?? ππΌ I actually have #legday today since I'm a day behind schedule due to trying to give my brows an extra day to heal. #QuadsNCalves babyyy.... #Flexing the #bicep just 'cause I can! #LiftSesh #GETIT! πͺπΌππΌππΌ #myfavoritetimeofday #myfavorite #legs #quads #calves #quadzilla #bicep #suckitupbuttercup #showyourstrength #flexyourfaith #teamlabrada #leanbodynation #cherylnormanfit #faithfitnessfashion #flex #transformationtuesday #liftweights #chickswholift #chickswithmuscles #girlswholift #girlswithmuscles #musclesbuildcurves #actlikealadyliftlikeaboss #muscles #futurefigurecompetitor #ipickupheavythingsandputthembackdown
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Hi. Iβm 12. ππΌββοΈπ§πΌπ€£π€£π€£ And in my #shakenbabybrain I just won the 2018 Summer Olympics with that sweet move. π€ΈπΌββοΈπ€ΈπΌββοΈπ€ΈπΌββοΈπ₯π₯π₯πππ€£ #nevergrowupitsatrap . . Whaaaaat? I did my dang #shouldersandtris #liftsesh prior to my #playtime, #notthatitsanyofyourbusiness ahem.... lol #stopjudgingme π€ Pics to prove it, well sortaβ kindaβ... πͺπΌπ . . Anywayyy after I finished my lift, I did spy with my little eye a #crashlanding pad in the other room!!! π±π±π±πππ It was calling my name. βCheryl, Cheryl! Come plaaaaaayyyyyy!β So I had to try it out. #imnotschizo though really I promise. Just a BIG olβ #goofball. Ha ha . . Anyway, thereβs zero purpose behind this post. I just hope I made you #smile. βΊοΈ Have a GREAT day! Remember, itβs alllll about the attitude! #ChooseJoy! π€ΈπΌββοΈπ€ΈπΌββοΈπ€ΈπΌββοΈ . . . . . . #alwayshavefun #wannabegymnast #formergymnast #gymnastics #handstand #olympics2018 #olympics #oldladygymnastics #turnintricks #hashtagharderthanme #bruhhhhh #goofinoff #hiim12 #gymnast #runningstart #handstandeverydamnday #handstands #inversionjunkie #cherylnormanfit
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Happy FRIYAYYY!!!!!! #TGIF babyyy!!! ππΌππΌπ β’β’β’ What's everyone up to this #weekend?! #vacay? πΏ #runningamarathon? ππΌ #wininganddining? π·π #dancing? ππΌ #waterskiing? #surfing? π @cityviewphx #poolparties? π #park? #picnic? π #beach trip? ππ
π #vegas? #linedancing? π’ #liftsesh? πͺπΌ #camping? βΊοΈ #restday? #moving? π¦π #Church? βͺοΈππΌ All of the above? Guess which ones I'm doing? lol #iusedalltheemojis π±π³π¬ππ β’β’β’ Hmmm... Now for #whattowear?... I tried to get my girls to all wear these #matchingoutfits, but they weren't feeling my #AmishVibes. #nodisrespect 'cuz they awesome bee tee dubs! My girls AND the Amish. ππ #ootd #OOTN #Fashion #livinginanamishparadise #stylin #faithfitnessFASHION
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And this, this is how I really get my #ptclients to stay for the entire #workout. ππΌ haha #lookwhaticandodaddy! ππ #lookwhaticando #abwork #corework #abcheck #flex #sixpackstuff #sixpack #chestpress #crunch #liftsesh #pushmuscles #ionlyweigh300poundsnow #yougotthis #pickmeupdaddy #lmbo #lol #mcm #mce #mydad #daddio #strongdad #iloikstupid #imadork #dumbface #laugh #igetitfrommydaddy #humor #smile #ootd #leggings by @fazfitleggings #loveem! Ok, now time for MY lift! Don't bother me, peeps! βπΌοΈπ
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