#liftsesh

[krysportermusicstudio]

Sweat it out Sunday💪 Who has any new superset ideas?? I love em, just so much to gain but have done the same ones for awhile now and looking for some inspiration. #weightstraining #ezyfitkawana #liftsesh (at Sunshine Coast, Queensland) https://www.instagram.com/p/B7Mte86BGxbR70IpkttmFmCIB4HVLLFN7lrP5M0/?igshid=1jxp1iog3gotn

[faithfitnessfashion]

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A post shared by Cheryl Norman Fitness (@cherylnormanfit)

#ShortGirlProblems... #ShortGirlSolutions. 💁🏼‍♀️ Get it in how you can, where you can, when you can, HOWEVER you can! Lol 👧🏼🐒 . . . . . . . . . . #straightarmlatpulldowns #backandbisday #tricepsalwaysworking #backandbiceps #latpushdowns #latpulldownsgiveyouwings #shortgirlprobs #ifyoucantlaughatyourselfwhocanyoulaughat? #silly #funnyfriday #fridayfunny #liftsession #liftsesh #backNbis #stepstoolneeded #swinging #illflyaway #hyperactive #spasticCheryl #energizerbunny #monkeygirl #andiwonderwhereGavingetsitfrom #alwayshavefun #nevergrowupitsatrap #flexyourfaith #showyourstrength #cherylnormanfit

[mollymarine46]

Don't mind me over here my morning workout was cleaning up around the house. Saving my Saturday #liftsesh for this evening. But that led to lamb-chops and string beans for lunch 🙈🙈🙈. Really not vegan today 😝😝😝#iffymwomen #flexibledieter #lunchgainz #girlswhopowerlift #lambchops #saturdays (at San Diego, California)

[s4gskater-blog]

Today is a good day! Little workout to kick off the 4th 💪😄 now lets party 🎊🎉🎉🎉🎊🎈 #july4th #liftsesh #plantbased #homework #blessed #littlevalue

[corimargarita]

Doing some Irish yoga today lol But in all seriousness I am loving how my body is responding to the mix of #HIIT #liftsesh #yoga #paleo Tomorrow I'll post a full body workout sure to shake it up💪🏽Plus I making up next weeks #kettlebells & #bodyweight only workout!so far so great! For today I am sticking to #30daysofyoga with @adrienelouise I actually strayed from the challenge yesterday & did her lower back video after work.Might have to do yoga as a afternoon pick me up from now on😀 Have a great 🐪Hump Day! Xoox p.s I know I can thank water for good skin....so do I thank whiskey for my crazy curls? Haha

[bravo-medic]

After lift leans... Ya, I said leans #triathlontraining #paleo #liftsesh #deuceswild

[faithfitnessfashion]

...I didn’t #FreezeMyBootyOff, I checked and double checked! 😳❄️🍑😱😜🤣 But mannnnn it sure felt like it! I had the pleasure of trying #CRYOTHERAPY for the very first time today at @livecolder_cryo, and what an experience it was! . ❄️❄️❄️ . As a SUPER BUSY #selfemployed #singlemama teaching multiple #fitnessclasses a day, #hiking or #running often, getting my heavy #liftsesh’s in daily, being on my feet, never sitting down, and not getting adequate rest (trust me, I would if I could), I have been wanting to try cryotherapy for a while for athletic #recovery purposes! Everything else is just gravyyy! ✨BONUS!✨ . ❄️❄️❄️ . I won’t exactly lie and say it was a “relaxing” experience and I “enjoyed” it WHILE it was happening—it was cold as #snowBALLS in there, and I’m a #NATIVEphoenician—enoughsaid! 🌵☀️🔥 HOWEVER, I did it, and the #healthbenefits are truly outstanding! (See below) I can’t wait to go back! Maybe I’ll even get brave and try level 2 on Monday! ☃️ #PainManagement ☃️ #Wellness ☃️ #WeightLoss ☃️ #AntiAging ☃️ #AthleticRecovery . . . . . . . . . . #livecoldercryo #cryotherapytreatment #nitrogentherapy #reduceinflammation #boostimmunity #stimulatescollagenproduction #dontfreezetodeath #youllfreezeyourassoff but #youwontfreezetodeath #ididntfreezemybootyoff! (it’s still there) #activerecovery #restandrecovery #cherylnormanfit (at LIVEColder Cryo)

[faithfitnessfashion]

H A P P Y W O R K O U T W E D N E S D A Y ! ! ! What are you workin' on today? 💁🏼 I plan to have my #ohmygoodnessgreenjuice 🌱🍋🌱🍋🌱 and then #jog to #deervalleypark to lead #WalkPHX, then #run home after! Then #getmygrubon and in between clients and classes...today for my #liftsesh--you guessed it--#glutesNhams! 🍑 Creating something possibly evil for #FitNFirm class tonight as per request... So #BEWARE! #proceedwithCAUTION!! ⚠️⚠️⚠️ Get it peeps! #WorkinIt on #WorkoutWednesday!!! What are you #lifting today?! Tell me in the comments below! Comment your favorite area to #lift, and tag your #workoutpartner! GET IT!!! 💪🏼🙌🏼🎉 #wednesdayworkout #humpday #workitwednesday #workinit #workit #gluteday #hamstrings #glutes #fastedcardio #cherylnormanfit #faithfitnessfashion #bootybuilder #msbootybuilder #gluteusMaximus #glutestotheMAX #bootyburn #fitphx (at Deer Valley Community Center)

[faithfitnessfashion]

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A post shared by Cheryl Norman Fitness (@cherylnormanfit)

S W E A T Y S A T U R D A Y 💦 with my favorite #workoutpartner @jaxx_ann! 💪🏼👯💞🙌🏼😘 Great #fullbodyfinisher to end our #workout week at @goeosfit. Such a great #liftsesh, and an #abworkout in the form of non-stop #laughter as always! #howelsedoyouthinkigotmysixpack? 😆😜😉 **#video sped up to fit 1min. mark** #WCE #virgos #myminime (that's beastier than me💪🏼😜) #babygirl #mommyandmeworkout #funtimes #alwayslaughing #fullbodyfitness #saturdaysweat #cherylnormanfit #thinblueline #faithfitnessfashion #flexyourfaith #showyourstrength #chickswholift #chickswithmuscles #thorwasinthebuilding #girlswholift #musclesbuildcurves #liftweights #teamlabrada #leanbodynation #girlswithguns (at EOS Fitness)

[faithfitnessfashion]

L I F T S E S H T I M E ! 💪🏼🙌🏼🎉 One of my most favorite times of day!!! What are you #lifting today?? 💁🏼 I actually have #legday today since I'm a day behind schedule due to trying to give my brows an extra day to heal. #QuadsNCalves babyyy.... #Flexing the #bicep just 'cause I can! #LiftSesh #GETIT! 💪🏼🙌🏼👊🏼 #myfavoritetimeofday #myfavorite #legs #quads #calves #quadzilla #bicep #suckitupbuttercup #showyourstrength #flexyourfaith #teamlabrada #leanbodynation #cherylnormanfit #faithfitnessfashion #flex #transformationtuesday #liftweights #chickswholift #chickswithmuscles #girlswholift #girlswithmuscles #musclesbuildcurves #actlikealadyliftlikeaboss #muscles #futurefigurecompetitor #ipickupheavythingsandputthembackdown

[faithfitnessfashion]

Hi. I’m 12. 🙋🏼‍♀️👧🏼🤣🤣🤣 And in my #shakenbabybrain I just won the 2018 Summer Olympics with that sweet move. 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🥇🥇🥇😆😂🤣 #nevergrowupitsatrap . . Whaaaaat? I did my dang #shouldersandtris #liftsesh prior to my #playtime, #notthatitsanyofyourbusiness ahem.... lol #stopjudgingme 😤 Pics to prove it, well sorta’ kinda’... 💪🏼😘 . . Anywayyy after I finished my lift, I did spy with my little eye a #crashlanding pad in the other room!!! 😱😱😱🎉🎉🎉 It was calling my name. “Cheryl, Cheryl! Come plaaaaaayyyyyy!” So I had to try it out. #imnotschizo though really I promise. Just a BIG ol’ #goofball. Ha ha . . Anyway, there’s zero purpose behind this post. I just hope I made you #smile. ☺️ Have a GREAT day! Remember, it’s alllll about the attitude! #ChooseJoy! 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ . . . . . . #alwayshavefun #wannabegymnast #formergymnast #gymnastics #handstand #olympics2018 #olympics #oldladygymnastics #turnintricks #hashtagharderthanme #bruhhhhh #goofinoff #hiim12 #gymnast #runningstart #handstandeverydamnday #handstands #inversionjunkie #cherylnormanfit

[faithfitnessfashion]

Happy FRIYAYYY!!!!!! #TGIF babyyy!!! 🙌🏼💃🏼🎉 ••• What's everyone up to this #weekend?! #vacay? 🎿 #runningamarathon? 🏃🏼 #wininganddining? 🍷🍕 #dancing? 💃🏼 #waterskiing? #surfing? 🏄 @cityviewphx #poolparties? 🏊 #park? #picnic? 😋 #beach trip? 🌊🌅🌊 #vegas? #linedancing? 👢 #liftsesh? 💪🏼 #camping? ⛺️ #restday? #moving? 📦🔑 #Church? ⛪️🙏🏼 All of the above? Guess which ones I'm doing? lol #iusedalltheemojis 😱😳😬😜😂 ••• Hmmm... Now for #whattowear?... I tried to get my girls to all wear these #matchingoutfits, but they weren't feeling my #AmishVibes. #nodisrespect 'cuz they awesome bee tee dubs! My girls AND the Amish. 💞💞 #ootd #OOTN #Fashion #livinginanamishparadise #stylin #faithfitnessFASHION

[faithfitnessfashion]

And this, this is how I really get my #ptclients to stay for the entire #workout. 💁🏼 haha #lookwhaticandodaddy! 😜🎉 #lookwhaticando #abwork #corework #abcheck #flex #sixpackstuff #sixpack #chestpress #crunch #liftsesh #pushmuscles #ionlyweigh300poundsnow #yougotthis #pickmeupdaddy #lmbo #lol #mcm #mce #mydad #daddio #strongdad #iloikstupid #imadork #dumbface #laugh #igetitfrommydaddy #humor #smile #ootd #leggings by @fazfitleggings #loveem! Ok, now time for MY lift! Don't bother me, peeps! ✌🏼️😘