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edifycafe · 3 days ago

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Vegan Cafe in Noida: Savor Fresh, Organic and Flavorful Dishes at Edify

The demand for plant-based dining is growing rapidly and if you are looking for a Vegan Cafe in Noida, Edify is the perfect place to indulge in delicious, organic and nutritious meals. With a commitment to sustainability and wellness, Edify brings a unique culinary experience that caters to vegans and health-conscious individuals alike. Whether you are a seasoned vegan or just starting your journey, this Vegan Cafe in Noida is designed to provide you with a variety of wholesome and delectable options.

Reasons for Choosing Edify — The Best Vegan Cafe in Noida:

Edify is more than a simple cafe; it is an expression of a healthier and more sustainable lifestyle. It is located at the center of Noida, providing a calm and cozy ambiance to savor an extravagant plant-based meal. Every product is made with the freshest ingredients that are sourced locally to provide maximum nutrition and flavor.

A major plus of Edify is that they guarantee cruelty-free, dairy-free and gluten-free for everything from breakfast smoothies and salads to our scrumptious vegan burgers. Everything served at Edify is made with organic ingredients that do not contain preservatives and are ethically sourced. Therefore, Edify is the go-to Vegan Cafe in Noida for all the health buffs and sustainability advocates out there.

A Menu That Celebrates Plant-Based Goodness:

The lengthy yet diverse menu makes Edify a true haven for green-food lovers. From nutritious breakfast bowls to wholesome main courses, this Vegan Cafe in Noida has plenty to offer. Make sure to try:

• Vegan Buddha Bowl — A healthy serving of fresh veggies, quinoa, tofu and tahini dressing

• Plant-Based Burgers — Protein-rich ingredients like chickpeas, lentils and black beans.

• Cold-Pressed Juices & Smoothies — A refreshing combination of organic fruits and super foods.

• Dairy-Free Desserts — Guilt-free indulgence with treats such as vegan brownies and coconut-based ice cream.

• Healthy Wraps & Sandwiches — Stuffed with greens, hummus and plant-based protein options.

Advantages of Eating at a Vegan Cafe in Noida

The plant-based diet obviously has health benefits and Edify makes sure its food is palatable and nutritious. Some key health benefits of eating at Edify are:

• Immunity Booster- Fresh and organic ingredients are rich in vitamins and antioxidants.

• Improves Digestion- Fiber contents in diet promote gut health and help maintain digestion.

• Supports Heart Health- Plant-based diets reduce cholesterol and the risk of heart disease.

• Weight-Controlled- Vegan diets are low calories by nature while rich in nutrients.

• Increases Energy Levels — Whole foods supply energy levels for a sustained period, unlike processed foods that crash energy levels.

Sustainability and Ethically Conscious Restaurant

Being a conspicuous name in Vegan Cafe in Noida, Edify believes highly in sustainability and environmental friendliness. Choosing it means you are promoting healthier living for you and the environment.

The Perfect Spot for Every Occasion

Be it a quiet place to work, some casual time with friends, or some delightful family dining; Edify fits the bill for all occasions. This Vegan Cafe in Noida sure provides a warm atmosphere with warm interiors and relaxing vibes.

Visit Edify — The Best Vegan Cafe In Noida

Do visit Edify today, if you are ready to dive into the world of plant-based goodness. The cafe is located in the prime area of Noida, offering a delightful experience to anyone desiring to adopt healthier eating habits. Dine in or take out- Edify promises both an enjoyable and nourishing experience with every meal.

Have the best plant-based experience at Edify, the most celebrated Vegan Cafe in Noida. Your journey towards healthy yet sustainable eating starts right here!

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lacuna-lunax · 6 days ago

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10/02/25

Ummmmmmmm

Mon 1181 731

Coffee

Belvita Breakfast Biscuits 200

Relentless Raspberry Zero Sugar

VFC Chicken Curry One Bag 450

34 Jelly (Lime)

Lindahls High Protein Pudding Chocolate 106

Cadbury's Top Deck Milk Chocolate & White Chocolate 588

Tue 1181 694

Coffee

Belvita Breakfast Biscuits 200

Monster Energy Drink Ultra Zero Sugar

Stamford Street Co. Macaroni Cheese Ready Meal For 1 487

Kellogg's Rice Krispies Squares Marshmallow

Fulfil White Chocolate Cookies & Cream Flavour Vitamin Protein Bar

M&M's Crispy Milk Chocolate Easter Mini Eggs 377

Wed 1181 785

Coffee

Belvita Breakfast Biscuits 200

Monster Energy Drink Ultra Zero Sugar

Warburtons Sliced Sesame Bagel 214

Heinz Lentil Soup 91

Grenade Carb Killa High Protein Bar White Chocolate Salted Peanut 242

Terry's Chocolate Orange Minis Exploding Candy 542

Thurs 1181 742

Coffee

Belvita Breakfast Biscuits 200

Relentless Raspberry Zero Sugar

VFC Chickn Fried Rice One Bag 439

7 Jelly

Squares Chocolatey Rice Krispies

Cadbury Mini Eggs Chocolate Bar

Fri 1181

Coffee

Belvita Breakfast Biscuits 200

Monster Energy Drink Ultra Zero Sugar

Plant Pioneer No Pork Sausage Rolls 580

9 Jelly

NOMO Vegan & Free From Caramel Chocolate Bar

Cadbury Mini Eggs Chocolate Bag 396

Sat 1169 829 4 Fizz

Coffee

Grenade Carb Killa Chocolate Chip Cookie Dough

Monster Energy Drink Ultra Zero Sugar

Warburtons Sliced Sesame Bagel 214

Heinz Minestrone Soup 63

Maltesers Popcorn Chocolate Easter Bunny Treat 157

Sainsbury's Chocolate Cupcakes 239

Maltesers Milk Chocolate & Honeycomb Snack Bag

Sun 1159 853 2 Fizz

Coffee

Grenade Carb Killa Chocolate Chip Salted Caramel

Monster Energy Drink Ultra Zero Sugar

Warburtons Sliced Sesame Bagel 214

Heinz French Onion Soup 46

7 Jelly

Lindahls Kvarg Raspberry High Protein Yogurt

Cadbury Mini Eggs Nest Cakes 760

Mon 1181 731

Coffee

Belvita Breakfast Biscuits 200

Relentless Raspberry Zero Sugar

VFC Chicken Curry One Bag 450

7 Jelly

NOMO Fruit & Crunch Chocolate Bar

Cadbury Creme Egg Chocolate Bar 565

Tue 1181 764 + 2

Coffee

Belvita Breakfast Biscuits 200

Monster Energy Drink Ultra Zero Sugar

Stamford Street Co. Cheese & Tomato Pasta 417

Misfits Brownie Batter Flavour Plant Based Protein Bar 174

KitKat Milk Chocolate Filled Mini Eggs 437

- 155 bunny

Wed 1181 803

Coffee

Belvita Breakfast Biscuits 200

Monster Energy Drink Ultra Zero Sugar

Warburtons Sliced Sesame Bagel 214

Heinz Classic Carrot and Coriander Tinned Soup 82

Misfits Caramel Fudge Flavour Plant Based Protein Bar 176

Hershey's Cookies 'n' Creme

- 155 bunny

Thurs 1181 742

Coffee

Belvita Breakfast Biscuits 200

Relentless Raspberry Zero Sugar

VFC Chickn Fried Rice One Bag 439

Grenade Jaffa Quake Chocolate Orange Flavour

Milkybar Mini Eggs Easter White Chocolate Sharing Bar

Fri 1181

Coffee

Belvita Breakfast Biscuits 200

Monster Energy Drink Ultra Zero Sugar

Plant Pioneer No Pork Sausage Rolls 580

9 Jelly

NOMO Vegan & Free From Caramel Chocolate Bar

Cadbury Mini Eggs Chocolate Bag 396

Sat 1169 809 10 Fizz

Coffee

Grenade Carb Killa Chocolate Chip Cookie Dough

Monster Energy Drink Ultra Zero Sugar

Warburtons Sliced Sesame Bagel 214

Heinz Spring Vegetable Tinned Soup 73

7 Jelly

34 Jelly

Sainsbury's Free From Vanilla Cupcakes 286

Maltesers Milk Chocolate & Honeycomb Snack Bag

Sun 1158 868 – 2 Fizz

Coffee

Grenade Carb Killa Chocolate Chip Salted Caramel

Relentless Watermelon Zero Sugar Energy Drink

Young's Admirals Pie 290

31 jelly x 2

Thorntons Caramel Shortcake Bites 620

Maltesers Milk Chocolate & Honeycomb Snack Bag

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the-brewers-inn · 3 months ago

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The Brewers Inn- A Dairy Free and Gluten Free Restaurant in Cambridge

Located in the heart of Cambridge, The Brewers Inn offers a unique dining experience catering to those with dietary restrictions, particularly those seeking dairy-free and gluten-free options. Known for its warm ambiance, exceptional service, and dedication to inclusivity, The Brewers Inn is quickly becoming a favorite spot for locals and visitors alike. Whether your gluten-sensitive, lactose-intolerant, or simply looking for healthier alternatives, The Brewers Inn promises to deliver delicious meals without compromising on flavor or quality.

A Commitment to Dietary Needs

The Brewers Inn stands out for its commitment to offering a variety of dishes that cater to various dietary preferences. As more people seek dairy-free and gluten-free options, restaurant in Cambridge has made it a priority to create a menu that meets these needs without sacrificing the rich and diverse flavors the restaurant is known for. From starters to mains and desserts, you can be assured that every dish has been thoughtfully crafted to be inclusive.

Dairy-Free Delights

For those avoiding dairy, dairy free restaurant in Cambridge provides an array of delectable dairy-free options that promise to satisfy. Whether you're craving a rich and hearty soup, or a fresh salad topped with vibrant ingredients, there's something for everyone. The restaurant prides itself on using high-quality, dairy-free ingredients to create meals that don’t miss out on creaminess or richness. Some of the highlights of the dairy-free menu include:

Vibrant Salads: A selection of seasonal vegetables, protein options like grilled chicken or tofu, and dairy-free dressings that are full of flavor.

Dairy-Free Soups: From tomato basil to hearty lentil or vegetable broths, these soups are not only dairy-free but also packed with nutrients.

Main Courses: Entrees such as grilled fish, roasted vegetables, and plant-based pastas served with dairy-free sauces ensure that you don't have to sacrifice taste for dietary needs.

Desserts: A range of indulgent dairy-free treats, including sorbets and vegan cakes, are perfect for rounding off a meal.

Gluten-Free Goodness

As for those following a gluten-free diet, gluten free restaurant in Cambridge offers an impressive variety of gluten-free options. Each dish is carefully prepared to avoid any gluten contamination, ensuring peace of mind for customers with gluten sensitivities or celiac disease. The restaurant’s chefs take extra care to source ingredients that are both safe and delicious, maintaining the same high standards across the board.

Some gluten-free favorites include:

Gluten-Free Breads: Freshly baked gluten-free bread served as an accompaniment to any meal or for use in a sandwich.

Pasta: With options like gluten-free pasta served with flavorful sauces, diners don’t have to miss out on this Italian staple.

Roast Dishes: Grilled meats, fish, and vegetables served with gluten-free sides like quinoa, roasted potatoes, or rice are available on the menu.

Gluten-Free Desserts: From flourless chocolate cake to gluten-free brownies, there’s always a sweet ending to your meal that’s both safe and delicious.

An Inviting Atmosphere

The Brewers Inn isn’t just about food; it’s about creating an environment where all guests can enjoy a meal in comfort. The restaurant offers a cozy and welcoming atmosphere, whether you're visiting for a casual meal with friends or a special celebration. With its attentive staff, the restaurant ensures that guests with dietary restrictions feel confident and supported in their choices, offering guidance and helpful suggestions on menu options.

A Place for Everyone

Whether you’re strictly avoiding dairy and gluten, have food allergies, or simply prefer plant-based meals, The Brewers Inn offers a diverse and inclusive menu that’s sure to satisfy. The team’s dedication to creating delicious, well-balanced meals ensures that every guest can enjoy the food, no matter their dietary needs.

If you find yourself in Cambridge and looking for a place that offers flavorful, well-prepared meals that cater to both dairy and gluten-free diets, The Brewers Inn is an excellent choice. With its commitment to inclusivity and outstanding customer service, it continues to be a standout dining destination in this historic city.

The Brewers Inn proves that eating out with dietary restrictions doesn’t have to mean sacrificing taste or variety. Offering both dairy-free and gluten-free dishes in a friendly, accommodating environment, it’s a wonderful spot for anyone looking for delicious meals that align with their lifestyle. The Brewers Inn not only caters to dietary needs but celebrates the joy of food for all making it a must-visit in Cambridge.

Reserve your table at the best dairy free and gluten free restaurant in Cambridge today by calling 01223 861349 or emailing us at [email protected]. You can visit at https://www.thebrewersinncambridge.co.uk.

#gluten free restaurant in cambridge #dairy free restaurant in Cambridge

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sillylittlefoodlog · 4 months ago

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25-10-24

turmeric spiced oatmeal with soymilk, pear and walnuts

a slice of seeded bread with peanut butter, alpro chocolate pudding with psyllium husk and shredded coconut for dessert

a vegan brownie protein bar and some lentil cakes

a vegan burger, sweet potato fries and spinach beet salad, a vegan spiced cookie for dessert

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entrepreneurstreet · 4 months ago

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Celebrate A Delicious Diwali, The Plant Protein Way

Yes, it’s possible and Origin Nutrition has the answers. This brand has emerged as a leading name in India’s plant-based protein and wellness essentials. And there is no better time than Diwali to savour the flavours we crave, without compromising on health.

Origin Nutrition is a personal journey of the founders Chirag and Aditi Mammen Gupta. With Chirag’s lactose intolerance began the couple’s struggle to find high-quality plant protein in India. So in 2020, they flipped the script and started a homegrown brand to offer high-quality plant-based protein powders and superfoods tailored to the Indian market.

Origin Nutrition has ever since been on a mission to enhance family wellness with easy, everyday nutrition. From 100% natural protein to healthy snacks and immunity boosters, their products make staying healthy simple and delicious for all ages.

During the festive season, it’s easy to think that healthy eating takes a backseat. But Origin Nutrition is here to change that! Their versatile range of products can help you create wholesome and delicious treats that keep you energized and glowing all Diwali long.

Let’s explore how easy it is to add plant-based nutrition to your Diwali celebrations!

1. Protein-packed Sweets Without the Guilt

Diwali wouldn’t be complete without an array of sweets like laddoos, barfis, and halwas. But why not make these classics even better? With Origin Nutrition’s best-selling Unflavoured Plant Protein, you can easily add a boost of nutrition to your traditional desserts without changing their beloved taste. Try mixing a scoop into your laddoo or barfi recipe, whether it's made from besan, coconut, or even dates. You’ll be enjoying a guilt-free indulgence that’s rich in plant-based goodness.

If you're feeling adventurous, chocolate can be your way to go. Add a scoop of Chocolate Plant Protein powder to make protein-packed chocolate pedas or brownies that will satisfy your sweet tooth and be a definite hit with the kids. These desserts are decadent and delightful, perfect for sharing with family and friends during the celebrations.

2. Healthier Snacks For Merry Munching

While sweets often steal the spotlight, savory snacks like namak pare, chaklis, and pakoras are equally essential at Diwali gatherings. These crispy delights are loved by all, but they often come with a side of excess oil and refined flour. This year, you can give your savory snacks a nutritious makeover by adding a scoop of Unflavoured Plant Protein powder to your dough or batter.

Serve up your namak pare or chaklis with an extra dose of protein. Crispy, flavourful, and healthier! Even pakoras can get an upgrade by mixing protein powder into the batter, giving your guests a nourishing bite while keeping all the crunch and flavour intact.

And for those who love snacking, Aditi designed Mojo Pops, a wholesome option for snack lovers. These tasty plant-based chips deliver 10 grams of protein per pack and are made from lentils, veggies, and pea protein. Available in assorted flavours, Mojo Pops offer a satisfying crunch while keeping things healthy and delicious!

3. Festive Drinks Leveled Up With Protein

No Diwali celebration is complete without some festive beverages. Instead of sugary drinks, blend up something equally delicious and nourishing! With Origin Nutrition’s Vanilla Plant Protein powder, you can whip up indulgent yet healthy thandai. For the kids, try Origin Nutrition's GO-GO Fuel, a multi-nutritional drink designed specifically for the little ones. Packed with essential nutrients for optimal growth and development, it ensures that the children get their nutritional needs met while still enjoying the fun of festive treats.

If you're hosting a gathering, offer protein-infused smoothies made with seasonal fruits like pomegranate and figs.

These drinks will leave your guests feeling refreshed, light, and energized instead of the usual sugar crash!

4. Glow Inside Out With Wellness Essentials

Diwali is the season of indulgence, but it’s also an opportunity to take care of your body. Origin Nutrition offers Supergreens and Biotin to support your overall health. Supergreens blend is packed with powerful antioxidants, vitamins, and minerals that support immunity and enhance gut health, helping you maintain energy levels throughout the festivities.

Biotin, known for its role in promoting healthy hair, skin, and nails, ensures you not only feel good but look radiant as well. This combination of wellness essentials allows you to indulge guilt-free while ensuring your body gets the support it needs to recover and thrive.

6. Post-Feast Recovery

We all know the feeling, the festive season can leave you feeling sluggish and drained after days of celebration. Start your mornings right with a protein smoothie to help recharge for the day ahead. Blend Strawberry Plant Protein powder into a smoothie bowl with bananas, almond butter, and a sprinkle of cinnamon for a nutritious boost. Or go for a classic chocolate banana protein shake, it’s a delicious way to re-energize after a night of Diwali feasting.

Make this Diwali a deliciously healthy one with Origin Nutrition. Celebrate the season with joy, flavour, and the goodness of plant-based nutrition!

A Deliciously Healthy Diwali With Origin Nutrition

From sweets to savory bites, discover how plant protein can add a nourishing boost to your celebrations.

Diwali is all about lights, family, and, of course, food! From sweets to snacks and festive drinks, it’s a time when indulgence takes center stage. But what if this Diwali, you could enjoy your favorite treats without the guilt? Origin Nutrition, your go-to for plant-based protein, makes it easy to give your festive meals a healthy twist, without compromising on flavour or tradition. This year, let Origin Nutrition be part of your Diwali, helping you craft wholesome, delicious treats that will keep you energized and glowing throughout the festivities.

A Festive Upgrade with Origin Nutrition's Plant-Based Protein

At Origin Nutrition, we believe in celebrating the goodness of plant-based nutrition in all areas of life, especially during festive occasions like Diwali. Founded in Chennai in 2020 by Chirag and Aditi Mammen Gupta, Origin Nutrition was born out of a need for clean, high-quality vegan protein in India. Now, our range of plant-based protein powders offers a simple way to make your feasts a little healthier while still indulging in all the seasonal favorites.

From using protein powder in traditional sweets to adding it to savory snacks, Origin Nutrition has you covered this festive season. Let's explore how you can seamlessly incorporate plant-based protein into various Diwali moments for healthier celebrations.

1. Protein-packed Sweets Without the Guilt

Diwali wouldn’t be complete without an array of sweets like laddoos, barfis, and halwas. But why not make these classics even better? With Origin Nutrition’s best-selling Unflavoured Protein, you can easily add a boost of nutrition to your traditional desserts without changing their beloved taste. Try mixing a scoop into your laddoo or barfi recipe, whether it's made from besan, coconut, or even dates. You’ll be enjoying a guilt-free indulgence that’s rich in plant-based goodness.

If you're feeling adventurous, elevate your sweets with a touch of chocolate. Add a scoop of Chocolate Protein powder to make protein-packed chocolate pedas or brownies that will satisfy your sweet tooth while giving your body the nourishment it needs. These desserts are decadent and delightful, perfect for sharing with family and friends during the celebrations.

2. Healthier Snacks For Merry Munching

Imagine serving up namak pare or chaklis with an extra dose of protein. Crispy, flavourful, and healthier! Even pakoras can get an upgrade by mixing protein powder into the batter, giving your guests a nourishing bite while keeping all the crunch and flavour intact.

3. Festive Drinks Leveled Up With Protein

No Diwali celebration is complete without some festive beverages. Instead of sugary drinks, blend up something equally delicious and nourishing! With Origin Nutrition’s Vanilla Protein, you can whip up indulgent yet healthy thandai or spiced almond milk. These warm, comforting drinks can be enhanced with a scoop of plant-based protein for an added nutritional punch.

For the kids, try Origin Nutrition's GO-GO Fuel, a multi-nutritional drink designed specifically for children. Packed with essential nutrients for optimal growth and development, it ensures that the little ones get their nutritional needs met while still enjoying the fun of festive treats.

If you're hosting a gathering, offer protein-infused smoothies made with seasonal fruits like pomegranate and figs. These drinks will leave your guests feeling refreshed, light, and energized instead of the usual sugar crash!

4. Glow Inside Out With Wellness Essentials

6. Post-Feast Recovery: Protein Smoothies to Recharge

We all know the feeling, the festive season can leave you feeling sluggish and drained after days of celebration. Start your mornings right with a protein smoothie to help recharge for the day ahead. Blend Unflavoured Protein into a smoothie bowl with bananas, almond butter, and a sprinkle of cinnamon for a nutritious boost. Or go for a classic chocolate banana protein shake, it’s a delicious way to re-energize after a night of Diwali feasting.

Make this Diwali a deliciously healthy one with Origin Nutrition. Celebrate the season with joy, flavour, and the goodness of plant-based nutrition!

#Origin Nutrition

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thehealthyandwellness · 8 months ago

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Boost Your Health: The Ultimate Guide to High Fiber Foods

In today's fast-paced world, maintaining a balanced diet can be challenging. However, one of the simplest ways to enhance your overall health is by incorporating high fiber foods into your daily meals. Fiber plays a crucial role in digestive health, helps regulate blood sugar levels, and can even aid in weight management. This guide will delve into the importance of high fiber foods and provide practical tips for including them in your diet.

The Importance of Fiber

Digestive Health

Fiber is essential for keeping the digestive system running smoothly. It adds bulk to the stool and promotes regular bowel movements, preventing constipation and reducing the risk of digestive disorders like diverticulitis and hemorrhoids.

Blood Sugar Regulation

High fiber foods help regulate blood sugar levels by slowing down the absorption of sugar into the bloodstream. This can be particularly beneficial for individuals with diabetes or those at risk of developing the condition.

Weight Management

Incorporating high fiber foods into your diet can aid in weight management. Fiber-rich foods tend to be more filling, helping you feel satisfied longer and reducing the likelihood of overeating.

Top High Fiber Foods to Include in Your Diet

Fruits and Vegetables

Fruits and vegetables are excellent sources of dietary fiber. Here are some fiber-rich options to consider:

Berries: Raspberries, blackberries, and strawberries are packed with fiber.

Apples and Pears: These fruits are high in fiber, especially when eaten with the skin.

Avocados: Not only are they rich in healthy fats, but avocados also provide a substantial amount of fiber.

Leafy Greens: Spinach, kale, and Swiss chard are great options for adding fiber to your diet.

Whole Grains

Whole grains are a fantastic source of fiber and should be a staple in your diet. Some high fiber whole grains include:

Oats: A classic breakfast option, oats are incredibly versatile and high in fiber.

Quinoa: This ancient grain is not only high in fiber but also a complete protein.

Brown Rice: An excellent alternative to white rice, brown rice offers more fiber and nutrients.

Whole Wheat Bread and Pasta: Opt for whole wheat versions of bread and pasta to increase your fiber intake.

Legumes

Legumes are another excellent source of dietary fiber and can be easily incorporated into a variety of dishes:

Lentils: These small legumes are packed with fiber and can be used in soups, stews, and salads.

Chickpeas: Perfect for making hummus or adding to salads, chickpeas are a versatile high fiber food.

Black Beans: These beans are great in soups, burritos, and even brownies for a fiber boost.

Peas: Whether fresh, frozen, or dried, peas are an easy way to add fiber to your meals.

Nuts and Seeds

Nuts and seeds are not only rich in healthy fats but also provide a good amount of fiber:

Chia Seeds: These tiny seeds are a powerhouse of fiber and can be added to smoothies, yogurt, and baked goods.

Flaxseeds: Ground flaxseeds can be sprinkled on cereals, salads, or added to baking recipes for an extra fiber boost.

Almonds: A handful of almonds makes for a great fiber-rich snack.

Sunflower Seeds: These seeds can be added to salads, trail mixes, or eaten on their own for a fiber increase.

Tips for Increasing Fiber Intake

Start Slowly

If you’re not used to a high fiber diet, it’s best to start slowly. Gradually increase your fiber intake to give your digestive system time to adjust and to prevent bloating and gas.

Stay Hydrated

Fiber works best when it absorbs water, so be sure to drink plenty of fluids throughout the day. This helps to keep your digestive system functioning smoothly.

Incorporate Fiber into Every Meal

Try to include high fiber foods in each meal. For example, add berries to your morning cereal, include a salad with lunch, and opt for a fiber-rich side dish at dinner.

Read Labels

When shopping for packaged foods, check the nutrition labels to find options that are high in fiber. Look for at least 3 grams of fiber per serving.

Conclusion

Incorporating high fiber foods into your diet is a simple yet effective way to improve your overall health. From enhancing digestive health to aiding in weight management, the benefits of a high fiber diet are extensive. By making small changes to include more fruits, vegetables, whole grains, legumes, nuts, and seeds in your meals, you can enjoy the many advantages that fiber has to offer. So start today and make high fiber foods a staple in your diet for a healthier tomorrow.

#nutrition #healthcare

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sfarticles · 10 months ago

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Popularity of grains, beans is growing

While dining out during a recent trip, I noticed that the restaurants had several dishes where beans and grains were mentioned in the item’s name or description. Looking at some old menus in my archives, it was rare to see items with beans and grains mentioned. Today, in the United States, their popularity is growing by leaps and bounds.

There are many reasons: health benefits, affordability, interest in plant-based diets, cultural influences, many grains are gluten-free, sustainability and versatility.

Talking about versatility; brownies made with black beans (they’re quite good, and people won’t know what the secret ingredient is), burgers made with a variety of beans, bean-based dips (have you tried a dessert hummus with chocolate as an ingredient?), grains in salads and soups, grains such as quinoa and oats in smoothies as well as grains and beans in those popular breakfast and lunch bowls.

All it takes is creativity to prepare nutritious and flavorful dishes using beans and grains in recipes.

A staple in many cuisines around the globe, especially China, Mexico, India and Brazil, beans and grains have been nourishing the world for thousands of years.

Did you know?

• Lentils were eaten 13,000 years ago in the Middle East.

• Beans are considered symbols of good luck and prosperity in many cultures. In regions in the United States, it is customary to eat black-eyed peas on New Year’s Day. They are eaten at Rosh Hashana, the Jewish New Year as a symbol of a prosperous year ahead. A good friend from Brazil prepares lentils on New Year’s Eve, symbolizing wealth and good fortune, his culture’s tradition he continues here in the U.S.

• Beans come in all shapes, colors and sizes, and come in thousands of varieties.

• Quinoa (a complete protein on its own), farro, spelt and amaranth are ancient grains that have gained popularity due to their health and nutritional benefits. They were part of the diet of ancient civilizations. Everything old is new again!

• Rice, millet, sorghum, buckwheat and rice are among the gluten-free grains, the perfect option for those with diet restrictions.

My goal to include more beans and grains in my diet led me to getting a copy of “The Complete Beans & Grains Cookbook: A Comprehensive Guide with 450+ Recipes,” by the editors of America’s Test Kitchen (2024, $34.99)

And complete it is…. before presenting the recipes, there is an in-depth discussion about beans. You’ll learn about common beans vs. heirloom beans, colors and flavors. There is a compilation of two dozen dried beans used in the recipes. Each bean is discussed in detail, including tasting notes and the recipes they are used in.

From here you’ll master how to cook dried beans resulting in the perfect flavor and texture. For those who prefer to use the convenience of canned beans, that’s covered, too. This is followed by a primer about lentils, a member of the legume family as well as other legumes such as fava beans, green beans, peanuts and soybean varieties.

Then, it’s onto grains: common, whole and heirloom. Twenty-one grains are discussed in detail, plus which recipes they are used in. Then, how to cook grains along with a helpful chart to keep handy. The next section is about varieties of rice used in the recipes along with a rice cooking chart. Concluding the introduction is the equipment that was tested by the test kitchen to cook beans, grains and rice.

Along with the signature headnotes, for which America’s Test Kitchen is known, the recipes that call for heirloom bean and grain varieties that might be more difficult to find, and a-bit-more-expensive, substitutions for a common grocery store alternative, are given. In a hurry…recipes that can be prepared in 45 minutes or less are flagged.

The editors said:“ Even if you are an old hand at cooking beans and grains, there are hundreds of inventive recipes waiting for you. There are traditional recipes for Hoppin’ John, Tacu Tacu and Adasi. There are comfort classics including New England Baked Beans, Ribollita and Arroz con Pollo. There are celebratory dinners such as Chickpea Bouillabaisse, Kibbeh bil Sanieh and Plov.

Let’s get started with these recipes ….

Nutty, earthy farro is one of the fastest-cooking whole grains around, and it works to make the perfect good-for-you Farro Salad With Roasted Eggplant. (Courtesy of America’s Test Kitchen)

Farro Salad with Roasted Eggplant

Serves: 4 to 6

Total time: 1¼ hours

The headnote says: “Why this recipe works: Nutty, earthy farro is one of the fastest-cooking whole grains around, and it works to make the perfect good-for-you grain salad. While the farro cooks, we broil cubed eggplant until it’s nice and brown, which brings essential meatiness and savory, caramelized flavor to the salad. A hefty amount of jarred, roasted red peppers add sweetness and extra veggie goodness.

“Once the farro is cooled, we toss everything together with thinly sliced scallions and a lemony dressing that permeates the whole dish. Do not use pearl, quick-cooking, or pre-steamed farro (check the ingredient list on the package to determine this) in place of the whole farro.”

Ingredients:

1½ cups whole farro

½ teaspoon table salt, plus salt for cooking farro

1½ pounds eggplant, cut into ½‑inch pieces

6 tablespoons extra-virgin olive oil, divided

1 teaspoon grated lemon zest plus 1 tablespoon juice

1½ cups jarred roasted red peppers, rinsed, patted dry, and cut into ½‑inch pieces

3 scallions, sliced thin

¼ teaspoon pepper

Directions:

1. Adjust oven rack 4 inches from broiler element and heat broiler. Bring 4 quarts water to boil in large pot. Add farro and 1 tablespoon salt and cook until grains are tender with slight chew, 15 to 30 minutes. Drain farro, spread onto rimmed baking sheet, and let cool for 15 minutes.

2. Meanwhile, toss eggplant with 3 tablespoons oil, then transfer to aluminum foil–lined rimmed baking sheet and spread into even layer. Broil eggplant until well browned, 15 to 17 minutes, stirring halfway through.

3. Whisk remaining 3 tablespoons oil and lemon zest and juice together in large bowl. Add cooled farro, eggplant, red peppers, scallions, pepper, and salt and toss to combine. Season with salt and pepper to taste. Serve.

Buckwheat Tabbouleh features bulgur parsley, mint and chopped tomatoes tossed in a bright lemon vinaigrette, classic Mediterranean tabbouleh has a refreshing flavor profile that makes it a great light side. (Courtesy of America’s Test Kitchen)

Buckwheat Tabbouleh

Serves: 4

Total time: 35 minutes, plus 45 minutes cooling and resting

The headnote says: “Why this recipe works: Featuring bulgur (a product of the wheat berry), parsley, mint and chopped tomatoes tossed in a bright lemon vinaigrette, classic Mediterranean tabbouleh has a refreshing flavor profile that makes it a great light side. To give this classic our own spin, we swap the bulgur for another grain: mild, appealingly earthy, buckwheat groats.

“Because buckwheat contains a fair amount of starch, we make sure to cook it pasta-style in plenty of water; the water washes away the excess starch, producing separate, evenly cooked kernels. For the herbs, we add plenty of fresh, peppery parsley; 1½ cups has just enough of a presence to balance well with ½ cup of fresh mint. To ensure undiluted, bright flavor in the final tabbouleh, we salt the tomatoes to rid them of excess moisture before tossing them into the salad.”

Ingredients:

¾ cup buckwheat groats, rinsed

½ teaspoon table salt, divided, plus salt for cooking buckwheat

3 tomatoes, cored and cut into ½-inch pieces

2 tablespoons lemon juice

Pinch cayenne pepper

¼ cup extra-virgin olive oil

1½ cups minced fresh parsley

½ cup minced fresh mint

2 scallions, sliced thin

Directions:

1. Bring 2 quarts water to boil in large saucepan. Stir in buckwheat and 2 teaspoons salt. Return to boil, then reduce to simmer and cook until tender, 10 to 12 minutes. Drain well. Spread buckwheat on rimmed baking sheet and let cool for 15 minutes. (Buckwheat can be refrigerated in airtight container for up to 2 days.)

2. Meanwhile, toss tomatoes with ¼ teaspoon salt in bowl. Transfer to fine-mesh strainer, set strainer in bowl, and let sit for 30 minutes, tossing occasionally.

3. Whisk lemon juice, cayenne, and remaining ¼ teaspoon salt together in large bowl. Whisking constantly, drizzle in oil.

4. Add drained tomatoes, cooled buckwheat, parsley, mint, and scallions and gently toss to combine. Cover and let sit at room temperature until flavors meld, at least 30 minutes or up to 2 hours. Toss to recombine and season with salt and pepper to taste. Serve.

Corn Pudding is a rustic, souffle-like casserole. (Courtesy of America’s Test Kitchen)

Corn Pudding

Serves: 6 to 8

Total time: 1 hour

The headnote says: “Why this recipe works: Recipes for this rustic, soufflélike casserole, a traditional part of many a Thanksgiving spread, often call for boxed corn muffin mix and canned cream corn, but here we opt for a fresher take. We swap out the creamed corn for frozen corn kernels, which have a better texture and more flavor than canned. To ensure a silky base brimming with the flavor of sweet corn, we buzz some of the kernels with cream in a blender.

“In place of the boxed muffin mix, we simply combine flour, cornmeal, salt, sugar, and a touch of baking soda; for rich flavor and light texture, we add sour cream and melted butter. Baking the mixture for 35 minutes in a 400-degree oven sets the pudding without drying it out.”

Ingredients:

1 pound frozen corn

¾ cup heavy cream

½ cup (2½ ounces) all-purpose flour

⅓ cup (1⅔ ounces) cornmeal

¼ cup (1¾ ounces) sugar

1¼ teaspoons table salt

¼ teaspoon baking soda

1 cup sour cream

6 tablespoons unsalted butter, melted

1 large egg, lightly beaten

Directions:

1. Adjust oven rack to upper-middle position and heat oven to 400 degrees. Grease 8-inch square baking dish. Combine corn and ¼ cup water in microwave-safe bowl. Cover and microwave until corn is tender, about 7 minutes. Drain corn.

2. Combine cream and 1½ cups corn in blender and process until coarse puree forms, about 30 seconds. Whisk flour, cornmeal, sugar, salt, and baking soda together in large bowl. Whisk sour cream, melted butter, egg, pureed corn mixture, and remaining corn together in separate bowl. Whisk sour cream mixture into flour mixture until combined. Transfer batter to prepared dish.

3. Bake until edges of pudding are lightly browned and top is slightly puffed, about 35 minutes. Let cool on wire rack for 10 minutes. Serve warm.

Recipes courtesy of America’s Test Kitchen.

Stephen Fries is professor emeritus and former coordinator of the Hospitality Management Programs at Gateway Community College in New Haven, Conn. He has been a food and culinary travel columnist for the past 16 years and is co-founder of and host of “Worth Tasting,” a culinary walking tour of downtown New Haven. He is a board member of the International Association of Culinary Professionals. Email him at [email protected]. For more, go to stephenfries.com.

#Beans & Grains cookbook #America's Test Kitchen

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hockeymusicmore · 1 year ago

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#recipes #some vegan #chocolate #dark chocolate #hazelnut #peanut butter #cherry #truffles #cookies #carrots #soup #coconut #brownies

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morethansalad · 8 days ago

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Vegan Skillet Brownies (with Lentils!)

#vegan #desserts #high protein desserts #brownies #lentils #cacao #dates #oats #applesauce #plant milk #almond butter #chocolate chip #vanilla #sea salt #vegan icecream

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originorganicdotworld · 1 year ago

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This Halloween, satisfy your sweet tooth with our protein-packed lentil brownies!

#bemyorganicboo originorganicworld originorganic852 happyhalloween halloweenrecipes brownies

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womensecretinfo · 2 years ago

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Vegan Treats: Beyond Imagination

Vegan treats have become the talk of the town in recent years, captivating taste buds and winning hearts with their delightful flavors. As more and more people embrace the vegan lifestyle, the demand for delicious plant-based desserts and snacks has skyrocketed. In this article, we'll take a mouthwatering journey through vegan treats, exploring delectable options for every occasion. Whether you're a dedicated vegan or simply looking to add more plant-based delights to your life, this guide will introduce you to various indulgent, guilt-free, and health-conscious treats that will leave you craving more. Delicious Vegan Desserts Decadent chocolate cakes When satisfying your sweet tooth, vegan chocolate cakes take center stage. Moist, rich, and bursting with chocolaty goodness, these cakes are a testament to the fact that vegan desserts can be just as indulgent as their non-vegan counterparts. Made with ingredients like cocoa powder, almond milk, and flaxseeds, vegan chocolate cakes are a true delight for chocolate lovers. Creamy vegan ice creams Vegan ice creams are famous, offering a velvety texture and a wide array of flavors. Crafted from coconut, almond, or other plant-based alternatives, these creamy delights are perfect for cooling down on a hot summer day. From classic vanilla to inventive flavors like salted caramel and matcha green tea, vegan ice creams are a sweet treat everyone can enjoy. Fruity vegan pies Capture the essence of seasonal fruits with delectable vegan pies. Whether it's a tangy lemon meringue or a juicy mixed berry pie, these desserts bring together the natural sweetness of fruits and a flaky crust without butter or eggs. With a medley of vibrant colors and refreshing flavors, vegan pies are a delightful way to celebrate the harvest of nature's bounty. Indulgent vegan brownies Sink your teeth into fudgy vegan brownies that rival their non-vegan counterparts in every aspect. These chocolatey squares of heaven are made with plant-based ingredients like coconut oil, almond flour, and dark chocolate. Whether you prefer them gooey or cakey, vegan brownies offer a sinful delight that will make you forget they're entirely free from animal products. Guilt-Free Snacks Crunchy kale chips For those searching a healthier alternative to traditional potato chips, kale chips are the ultimate guilt-free snack. These crispy treats are made by tossing kale leaves in olive oil and seasoning them with various spices before baking them to perfection. Packed with vitamins and minerals, kale chips provide a satisfying crunch without guilt. Nutty energy balls Nutty energy balls are the perfect bite-sized treats whether you need an on-the-go snack or a pre-workout boost. Made with a blend of nuts, seeds, dates, and other wholesome ingredients, these protein-packed balls provide a burst of energy and a delightful combination of textures. The flavor possibilities are endless, from almond coconut to peanut butter chocolate chip. Zesty hummus and veggie sticks Regarding savory snacks, it's hard to beat the classic combination of hummus and fresh veggie sticks. Smooth and creamy, hummus is a versatile dip made from chickpeas, tahini, garlic, and lemon juice. Paired with crisp carrots, cucumber, and bell pepper sticks, it offers a refreshing and nutritious snack that will certainly call you back for more. Spicy roasted Chickpeas Are you craving something crunchy and spicy? Look no further than roasted chickpeas. These flavorful bites are made by coating chickpeas with a blend of spices and roasting them until they become crispy and golden. With options like barbecue, chili lime, and curry, roasted chickpeas offer a guilt-free snacking experience that's both satisfying and addictive. Plant-Based Main Courses Flavorful vegan burgers Vegan burgers have revolutionized the way we enjoy this classic comfort food. Made from plant-based ingredients like lentils, black beans, or mushrooms, these burgers offer a juicy patty packed with flavor. Topped with fresh veggies, vegan cheese, and various sauces, they provide a hearty and satisfying meal for vegans and meat-eaters alike. Satisfying vegan pasta dishes Indulge in a comforting bowl of vegan pasta that will leave you craving more. Whether it's a creamy alfredo sauce made with cashews or a zesty tomato-based marinara, vegan pasta dishes showcase the versatility of plant-based ingredients. From lasagna to spaghetti carbonara, these dishes prove that you don't need animal products to create a satisfying and delicious meal. Hearty vegetable stir-fries Stir fries offer a quick and easy way to incorporate a variety of vegetables into your diet. Whether it's a colorful mix of bell peppers, broccoli, and snap peas or a more adventurous combination of bok choy, shiitake mushrooms, and water chestnuts, vegetable stir-fries are a vibrant and flavorful option for a plant-based main course. Wholesome vegan Buddha bowls Buddha bowls are a trendy and nutritious way to enjoy a balanced meal. These vibrant bowls contain various plant-based ingredients, including grains, legumes, vegetables, and sauces. From quinoa and roasted sweet potatoes to avocado and chickpeas, Buddha bowls allow you to get creative and build a personalized meal that suits your taste buds and nutritional needs. Creative Vegan Drinks Refreshing fruit smoothies Quench your thirst with a refreshing fruit smoothie with vitamins and natural sweetness. These vibrant drinks are a nutritious way to start your day or provide a midday pick-me-up, made with a blend of fresh or frozen fruits, plant-based milk, and optional add-ins like spinach or chia seeds. From tropical mango-banana to antioxidant-rich mixed berries, fruit smoothies offer endless possibilities to satisfy your cravings. Nutrient-rich green juices Green juices have gained popularity for their detoxifying and revitalizing properties. These vibrant elixirs are packed with leafy greens like spinach, kale, or cucumber and provide a concentrated dose of vitamins, minerals, and antioxidants. Whether you prefer a zingy green apple and ginger blend or a refreshing cucumber and mint concoction, green juices are a refreshing way to nourish your body. Creamy vegan lattes Indulge in a creamy, comforting vegan latte that rivals your favorite coffee shop concoctions. These lattes offer a velvety texture and a rich flavor profile, made with plant-based milk options like almond, oat, or coconut milk. Whether you enjoy a classic matcha latte, a golden turmeric latte, or a cozy spiced chai latte, vegan lattes provide a delightful way to savor your favorite warm beverage. Unique herbal tea blends Expand your tea collection with unique herbal blends offering flavor and wellness benefits. From calming chamomile and lavender to refreshing ginger and lemongrass, herbal teas provide a soothing and aromatic experience. Whether you enjoy hot or iced, herbal teas are an excellent way to unwind, relax and nourish your body. Vegan Treats for Special Occasions Festive vegan holiday desserts Celebrate the holiday season with festive vegan desserts that delight your taste buds and impress your guests. From spiced pumpkin pie to gingerbread cookies and peppermint chocolate truffles, these treats capture the flavors and spirit of the season without any animal products. Vegan holiday desserts offer a guilt-free indulgence that spreads joy and warmth during the most beautiful time of the year. Elegant vegan wedding cakes Elegant vegan wedding cakes are the perfect choice for couples looking to have a vegan wedding or those seeking a cruelty-free cake option. These stunning creations feature layers of moist cake, flavorful fillings, and exquisite decorations made without dairy, eggs, or animal-derived ingredients. From classic tiered designs to modern naked cakes, vegan wedding cakes offer a sweet centerpiece for a joyous celebration of love. Colorful vegan birthday treats Make birthdays extra special with colorful vegan treats that will make a smile on everyone's face. From rainbow cupcakes and confetti cookies to whimsical cake pops and vibrant fruit tarts, these desserts are as delightful to look at as they are to eat. With natural food colorings and creative decorations, vegan birthday treats allow you to celebrate in style while honoring your commitment to a compassionate lifestyle. Whimsical vegan baby shower delights Welcome the arrival of a new life with whimsical vegan treats that add a touch of magic to any baby shower. From adorable animal-shaped cookies to pastel-colored macarons and dreamy coconut-covered cake pops, these sweets capture the joy and excitement of this special occasion. Vegan baby shower delights offer a delectable way to celebrate the miracle of life while promoting kindness toward all living beings. Vegan Treats for Health-Conscious Individuals High-protein vegan snacks Fuel your body with high-protein vegan snacks that provide the energy and nutrients you need to power through your day. From protein-packed granola bars and roasted chickpea snacks to tofu jerky and quinoa protein bites, these snacks offer a satisfying combination of flavors and textures while supporting your fitness goals and overall well-being. Sugar-free vegan desserts Indulge your sweet tooth without guilt with sugar-free vegan desserts. Made with natural sweeteners like dates, stevia, or monk fruit, these treats offer a healthier alternative to traditional sugary desserts. From chocolate avocado mousse to fruit-sweetened energy balls and sugar-free cinnamon cookies, these desserts satisfy your cravings while keeping your sugar intake in check. Gluten-free, vegan options For those with gluten sensitivities or dietary restrictions, gluten-free, vegan treats ensure everyone can enjoy delicious desserts without compromising their health. From flourless chocolate cake and coconut macaroons to gluten-free, vegan cookies and pies made with alternative flours, these treats offer a wide range of options for those seeking gluten-free indulgence. Raw vegan treats Experience the vibrant flavors and natural goodness of raw vegan treats. Made with unprocessed and uncooked ingredients, these desserts retain their maximum nutritional value while offering a unique texture and taste. From raw fruit tarts and chocolate avocado pudding to sprouted nut truffles and raw cheesecakes, raw vegan treats provide a refreshing and wholesome way to satisfy your sweet cravings. FAQs Are vegan treats healthy? Vegan treats can be part of a healthy diet when enjoyed in moderation. They often utilize whole plant-based ingredients, providing fiber, vitamins, and minerals. However, it's essential to consider the overall balance of your diet and choose treats that are low in added sugars and processed ingredients. Can I find vegan treats at regular grocery stores? Many regular grocery stores now offer a wide range of vegan treats, especially in the health food or specialty sections. However, it would help if you explored local vegan bakeries, farmers' markets, or online retailers specializing in plant-based products for a greater variety. How can I make vegan treats at home? Making vegan treats at home can be fun and rewarding. Countless vegan recipes are available online, in cookbooks, and on food blogs. Experiment with different ingredients and techniques to create your unique vegan treats. Are vegan treats suitable for people with food allergies? Vegan treats can be an excellent option for individuals with food allergies as they are typically free from common allergens like dairy, eggs, and sometimes gluten. However, it's essential to carefully read ingredient labels and be aware of potential cross-contamination if you have severe allergies. Can non-vegans enjoy vegan treats? Absolutely! Vegan treats are not exclusive to vegans and can be enjoyed by anyone who appreciates delicious food. They offer a unique opportunity to explore new flavors, experiment with plant-based ingredients, and support a more sustainable and compassionate food system. Conclusion Vegan treats have revolutionized the culinary world, proving that indulgence and compassion can go hand in hand. From delectable desserts to guilt-free snacks and creative drinks, the world of vegan treats offers something for everyone. Whether you're a dedicated vegan or simply looking to explore new flavors and healthier alternatives, these plant-based delights will captivate your taste buds and leave you craving more. Embrace the joy of compassionate indulgence and savor the delights of vegan treats. Read the full article

#Vegantreats

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