#leek alfredo recipe | Explore Tumblr posts and blogs

leopardwrangling101 · 3 years ago

Text

There’s a leopard in the fridge

Leopards get into everything.

You would think it was impossible because a leopard is a very big thing and some of these spaces are super small, but they manage.

Leopards however seem to like the fridge.

When leopards arrive they mess with food.

Can’t eat, don’t want to eat, over eat, eat only junk food, only eat take out.

Can’t walk through the grocery store without disassociating

Can’t place an on-line grocery order because everything just seems to be closing in and the thought of trying is just TOO MUCH

Can’t chose something off a menu to save a life.

Disassociate in the fast food parking lot (if you’re lucky, the drive through like if you’re not)

Time for preplanning.

If you’ve read anything in this tumblr you should know that my leopards are pseudo controllable with preplanning. Organization, structure, lists, kits…these things seem to befuddle my leopards and give me a little breathing room.

Keeping leopards out of the fridge requires three to four lists.

List one- typical meals or types of meals that you eat each week, - breakfast, lunch, dinner, snack. If you are a hobbit, fill in the other meals, no judgement here.

Example:

Breakfast schedule

Monday - yoghurt and cereal

Tuesday - eggs

Wednesday - yoghurt and cereal

Thursday - eggs

Friday - yoghurt and cereal

Saturday - something easy

Sunday - something special

Lunch schedule

Monday - themed lunch (make it special)

Tuesday - vegetarian plough man’s lunch

Wednesday - afternoon tea

Thursday - salad

Friday - tuna sandwich

Saturday - picnic (even if indoors)

Sunday - popcorn and a movie

Evening Meal schedule

Monday - vegetarian

Tuesday - Fish

Wednesday - new recipe

Thursday - dinner with friend (after work, going out to eat)

Friday - Ethnic option - self-made, take out or frozen

Saturday - Soup and Grilled Cheese

Sunday - Something special

List two - core foods in the fridge and freezer that you typically eat.

I keep to a pescatarian diet and my core list looks like this:

Dairy

Eggs

Heavy cream

Cheese (shredded, chunk, sliced)

Butter (stick and spread)

Yoghurt (Greek or French)

Horseradish

Sour cream

Cottage cheese

Hummus

Cream cheese

Milk (nut and/or small amount regular)

Produce

Salad materials:

Lettuce

Spinach

Tomatoes

Peppers

Cucumber

Radish

Carrots

Celery

Sprouts

Cooking vegetables:

Ginger

Garlic

Shallots

Mushrooms

Peas

Bok Choy

Broccoli

Cauliflower

Kale

Leeks

Fennel

Zucchini

Asparagus

Beets

Swiss chard

Yellow squash

Onions

Potatoes

Small eggplant

Corn

Green beans

Fruit in season

Lemons

Apples

Berries

Oranges

Clementines

Blood oranges

Plums

Peaches

Grapes

Avocado

Fish

Shrimp

Squid

Snapper

Perch

Scallops

Swordfish

Cod

Trout

Other fish/shellfish when on sale, in season

Frozen

Appetizers

Quick entrees - vegetarian and pescatarian

Veggie sausage

Veggie burgers

Frozen vegetables

List three - typical core pantry items

This is my list:

Pantry Items

Pasta

Pasta sauce (pesto, marinara, vodka, Alfredo)

Rice (jasmine, long grain wild)

Soup (jarred preferably)

Olives

Artichoke hearts

Roasted red peppers

Salsa (red and green)

Tea

Flour

Chocolate chips

Cocoa

Corn meal

Pickles

Vegetable stocks

Fish stock

Yeast

Mustard

Mayonnaise

Sugar

Herbs

Spices

Popcorn

Cereal

Bread

Crackers

Canned fish

Canned vegetables

Canned beans/lentils

Nuts

Specialty items

Salad dressing

Oils

Vinegars

List four is for specific leopard foods, either foods that scare off leopards or foods that soothe leopards. So sometimes these foods are in the cupboard, sometimes they are in your leopard wrangling kit. Sometimes they are what you serve yourself on a relaxation night.

My list

McCain smiley fries

Nacho cheese Doritos

Mexican hot chocolate disks with cinnamon

Spaghetti Os

Canned Clam Chowder

Oyster crackers

Goldfish crackers

Anise sponge cookies

Root beer

Dark chocolate covered almonds

As you can see this list is pretty carb heavy, these are comfort foods, things that I know specifically can lift me out of a leopard moment or can dissuade leopards from taking residence. But these are not my everyday foods. Some of my everyday foods, like tea, also work against leopards, but since that is a staple, it doesn’t need to be specifically on this list. If I am in a bad way leopard wise, this is a quick list for an online grocery order, a request to a friend or a specific short list for my own foray into the store. Only one item on the list is frozen, so even if I disassociate I don’t need to worry about a cart full of ruined food stuffs. The hot chocolate disks are a specialty item that most of my local grocery places don’t stock, so this is something I either have to keep on hand or pick up when I spot it and save it. This is a definitive leopard wrangling kit item and also requires that I keep some option of milk on hand.

How to use these lists.

List one: Having a routine for meals gives the day a bit of structure and helps keep leopards at bay for a bit. Meal routines also allow for prepping meals in advance, such as when the leopards are quiet. As you know from reading other posts, I also love to cook, so my lists are designed around that, but that doesn’t mean I don’t shove ingredients for a new recipe in the slow cooker to fulfill my need for food when avoiding a leopard. If the lists are too rigid and the leopards too loud, adjust the list. It’s just a list, it’s a reminder and suggestion to yourself.

Lists two through four: knowing your core needs and preferences for food makes it easier to grocery shop, keep track of what you need versus what is on hand and do alternative ordering when you cannot shop for yourself. You can print out your lists and keep them tacked on the fridge and puta mark next to things that are used up and need to be replaced. You can load all the items into an app on your phone and do the same.

#leopard #mental heath support #trauma recovery #meal planning

1 note · View note

juilojio753 · 3 years ago

Link

Creamy chicken and vegetable family pie. I will show you how to make Creamy Chicken And Vegetable Pot pie Recipe in this video. Delicious Creamy Chicken Pie With Puff Pastry - Easy Dinner - By One Kitchen. View top rated Family chicken and vegetable pie recipes with ratings and reviews.

Chicken Vegetable Pie Recipes on Yummly Holli's Chicken Pot Pie, Chicken Quinoa Burrito Bowls, Veggie Pot Pie, Best Recipe Ever!!! Chicken pie is proper comfort food for a family dinner.

Hey everyone, it's me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, creamy chicken and vegetable family pie. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Creamy chicken and vegetable family pie is one of the most popular of recent trending foods in the world. It is simple, it's quick, it tastes yummy. It's enjoyed by millions every day. They are fine and they look fantastic. Creamy chicken and vegetable family pie is something which I've loved my entire life.

I will show you how to make Creamy Chicken And Vegetable Pot pie Recipe in this video. Delicious Creamy Chicken Pie With Puff Pastry - Easy Dinner - By One Kitchen. View top rated Family chicken and vegetable pie recipes with ratings and reviews.

To begin with this recipe, we must prepare a few components. You can have creamy chicken and vegetable family pie using 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Creamy chicken and vegetable family pie:

{Prepare of shortcrust pastry dough.

{Take of diced bacon.

{Get of chicken thighs with bones.

{Take of fresh ginger paste.

{Get of black pepper.

{Take of salt.

{Take of corn flour.

{Get of smoked paprika powder.

{Make ready of cooking oil.

{Take of butter.

{Prepare of large red onion diced.

{Take of leek diced.

{Make ready of tomato paste.

{Take of medium size carrots diced.

{Prepare of chicken stock.

{Make ready of milk cream.

{Take of mushrooms sliced.

We have lots of recipes whether you like puff pastry, potato-topped or a light filo-wrapped version. Golden brown pastry and a creamy chicken, leek and bacon filling make this a real feast for friends and family. Add chicken and brown for a couple of minutes. Don't worry if not completely cooked through.

Steps to make Creamy chicken and vegetable family pie:

Grease a pie tin. Roll out the short crust pastry and transfer on pie tin, gently pressing to fill edges and sides. Refridgerate 15 min poke at the bottom with a folk. Blind bake the short crust in a preheated oven at 180°c for 15min. Remove the weight brush with lightly beaten egg bake a further 5 to 7 min. Remove..

Remove chicken meat from bones. Place bones in a sauce pan 2 cups water and boil. Cut chicken into 1/2" pieces, add salt, black pepper, paprika and corn flour mix to coat the chicken pieces.

In a saucepan on high heat, add oil add bacon let it brown stir. Add chicken pieces add butter. Fry to caramelise. Add red onion and ginger paste. Cook to soften onion..

Add leek and carrots cook 5 min..

Add green peas and mushrooms cook 3 min. Add chicken stock and milk cream. Check salt let it boil, reduce and thicken..

Pour into the baked short crust. Roll out the left pastry and cutout design to top your pie, brush with egg and bake for 8 min or until golden brown..

Make Chicken Pot Pie quicker than ever with an assist from jarred Alfredo sauce, frozen mixed vegetables and premixed fresh pizza dough. In a large skillet stir together Quick Alfredo Sauce, vegetables, and thyme. Heat and stir just until boiling. A simple and easy chicken pie recipe. A layer of shortcrust pastry covers a creamy chicken filling, made by combining cooked chicken with vegetables and soup.

So that's going to wrap this up with this exceptional food creamy chicken and vegetable family pie recipe. Thanks so much for your time. I am confident you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

#recipesfood

0 notes

karrova · 4 years ago

Note

Hello! What are some meals you enjoy making? What kinds of snacks do you like? 🍄

Hi! I really love Korean army stew, homemade pizza, lots and LOTS of homemade pasta like bolognese (I like BA’s best recipe) and alfredo (Mississippi Vegan’s recipe), love soups, all kinds of soups, cream of mushroom, sweet and sour, miso, Italian wedding soup, potato leek, cabbage soup, french onion!! Greek pasta salad, steamed buns with assorted fillings, tteokbokki, ramen, cinnamon rolls (tasty’s vegan ones), corn bread and baked beans, fried rice, cauliflower hot wings. I love homemade bread and I love making it but I’m not very good at it yet. There are so many other things, so so many other things, but those are the things that are strong in my mind so they must be my favorites

I don’t snack much because my meals are usually substantial enough to sustain me until my next meal, but I’ll snack on chips, homemade popcorn, little bowls of fruit, clif bars, cheese and crackers, olives or snack pickles. I’m very much a savory salty kind of girl

0 notes

icookedthis · 5 years ago

Link

Made the Alfredo version. Sensational. Used 3 parmesan heels and of course I added a lot more than “a little” cream. I cooked the leeks for a lot longer than the recipe says to as well, to caramelize them a bit. Had to keep adding water, I think my pan was slightly too small. But when it was done, I must have eaten 4 servings.

Made the broccoli version next. Naturally, not sensational like the one with all the cream and butter, but still good. Will try more versions of this.

#pasta

0 notes

lsesu · 7 years ago

Text

Easy Recipes for the Student Life

Whether your hall is catered or non-catered, chances are you’ll have to cook for yourself throughout the year. Here are some of my absolute favourite recipes to make because they are quick, easy and delicious! *Note: I generally eyeball a lot of my cooking so these are just quick guides and meant to be a starting point for ideas on what to make (because I was personally lost when I first started), please google for more precise recipes and adjust accordingly!

1. Fried Rice

This is something I whip up on an almost-weekly basis because it’s so easy and adjustable depending on what leftovers you have from the rest of the week. Generally I use some oil, leftover rice (which is always best, as opposed to freshly-cooked rice), chopped onion and garlic, green beans (or lettuce), frozen vegetable mix (the kind that has peas, chopped carrots, corn, etc), a protein (usually leftovers eg from a chicken I roasted earlier in the week - but literally anything will do - tofu, rump steak, prawns...) and some soy sauce and sesame oil for seasoning (you can throw in other things to season - salt, pepper, oyster sauce, etc).

Directions: Literally heat up the oil in a frying pan, heat up the garlic/onions to flavour the oil, then throw everything in after the garlic has browned and fry away! You’ll end up with a tasty meal that is a lot easier to make than this blog is making it sound!

2. Pasta and sauce

This is a self-explanatory dish. The supermarket near me in first year had deal after deal on pasta and sauce combos. Pesto, bolognese, plain old tomato, cream, alfredo, carbonara - I’ve tried all the combinations out there and this is my go-to dish for lazy weeks, busy weeks, every week! There is gluten-free pasta available for most deals. To make it a little healthier, add in some vegetables (and protein if you’d like!) - I usually added peppers, zucchini and basil to any pasta I made.

Directions: add some salt to water in a pot, bring it to a boil, add in the pasta (slowly) and leave it for a few minutes until it’s the right level of hardness (according to personal preference). Drain the pasta, rinse the pasta (otherwise it’ll stick together!!!!), put it in a bowl, add sauce and chopped veges (you can saute the veges if you prefer - I never did to save time), mix, sprinkle parmesan if you’re feeling fancy. EAT!

**3. Easy Green Eggs **

Sounds complicated, but this is a quick and easy go-to meal for super-busy times and suitable for breakfast, lunch and dinner! You’ll need an egg, a chopped leek, chopped garlic, 2 cups of whatever green vegetables you like (I like to use kale here), some oil (I use coconut), and salt.

Directions: Saute the leek and garlic in a saucepan for 2-3 minutes with the oil until the leek is transparent-ish. Add your chosen greens until they’re slightly wilted. Make a hole in the centre of the greens, reduce the heat (this really depends on the appliance you have in halls!) and slowly crack the egg in this hole. Cook for 5-7 minutes (again depending on your cooker), until the white has set but the yolk looks slightly runny but firm-ish. Remove from heat, sprinkle salt. Simple, quick, easy and HEALTHY! :D

4. Super super super easy 3-ingredient Peanut Butter Cookies

Okay, this technically isn’t a “meal” like the rest, but I love baking these because they are so easy to make (notice the trend!!!). I usually store them in an air-tight jar and eating them for breakfast while I’m running late for class.

You’ll need 1 Cup Peanut Butter (any kind will do - I usually buy ones without added sugar), 1 Cup Brown Sugar (you can use less if you want!), 1 Egg.

Directions: Preheat oven to 170 degrees celsius. Again this will vary depending on the oven - you’ll learn as you make more batches! While the oven is heating up, mix the three ingredients in a big bowl until it forms a ‘dough’, line a tray with baking paper (or if you want to save more time, invest in a non-stick muffin tin like me because it’s the perfect size!) and scoop spoon-sized balls of dough onto the tray. Pop it into the oven when it’s heated up. 10 minutes is more or less the best - turn the tray around halfway to ensure even baking. The cookies should be golden. Take them out. Leave to cool. Enjoy, because these are divine.

5. Naan Bread Pizza

My flatmates and I made “Pizza” out of any bread we could get our hands on but I found in the end that naan bread was best - cheap, easy, hassle free. You’ll need olive oil (i used coconut, but if you don’t like the taste, get some olive oil!), tomato puree, your preferred cheese (I used mozzarella), tomatoes, some dried oregano and whatever toppings you prefer (I generally used pepperoni and mushrooms but it depended on what was on sale).

Directions: Brush the naan bread with some oil, spread the tomato puree (about 3 table spoons will do), sprinkle the mozzarella (mine was usually in pieces, unless you bought it whole - then slice it) so that it completely covers the puree, tomatoes and whatever toppings you prefer on top of the cheese. Sprinkle oregano. Preheat oven to about 175 degrees celsius, pop it in once heated and wait for the cheese to melt, take it out and enjoyyy! (The range of toppings is endless on this one)

6. Jacket Potatoes

The humble potato was a lifesaver in my first year - easy to make, delicious with crisp crunchy skin and fluffy insides. Google ‘jacket potatoes’ for precise recipes - mine usually involved buying a big bag of four baking potatoes, baking them in the oven, cutting them in half, fluffing the insides with a fork, adding a generous amount of butter inside, adding some salt after the butter melts, cheese, baked beans (toppings are endless on this one too!) and whatever I feel like having on the day eg tuna, chicken.

And there you have it! Some quick and (I promise!) delicious recipes to kick off your student life! Enjoy :)

3 notes · View notes

gelasssoek · 3 years ago

Link

Creamy chicken and vegetable family pie. Creamy chicken pie is a family favourite and this one is easy as… well, pie (RECIPE BELOW)! Make a simple filling with carbonara sauce, shredded roast. I will show you how to make Creamy Chicken And Vegetable Pot pie Recipe in this video.

Chicken And Vegetables With Light And Creamy Cheese Sauce, ingredients: Chicken. Chicken pie is proper comfort food for a family dinner. We have lots of recipes whether you like puff pastry, potato-topped or a light filo-wrapped version.

Hey everyone, hope you are having an amazing day today. Today, we're going to make a special dish, creamy chicken and vegetable family pie. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Creamy chicken and vegetable family pie is one of the most favored of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It's appreciated by millions every day. They are nice and they look wonderful. Creamy chicken and vegetable family pie is something that I have loved my whole life.

Creamy chicken pie is a family favourite and this one is easy as… well, pie (RECIPE BELOW)! Make a simple filling with carbonara sauce, shredded roast. I will show you how to make Creamy Chicken And Vegetable Pot pie Recipe in this video.

To get started with this particular recipe, we must first prepare a few components. You can cook creamy chicken and vegetable family pie using 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Creamy chicken and vegetable family pie:

{Prepare 650 g of shortcrust pastry dough.

{Get 100 g of diced bacon.

{Prepare 4 of chicken thighs with bones.

{Get 1/4 tsp of fresh ginger paste.

{Take 1/2 tsp of black pepper.

{Make ready 1 tsp of salt.

{Prepare 2 tbs of corn flour.

{Take 1/2 tsp of smoked paprika powder.

{Take 2 tbs of cooking oil.

{Prepare 2 tbs of butter.

{Make ready 1 of large red onion diced.

{Make ready 1 of leek diced.

{Prepare 1 tbs of tomato paste.

{Take 3 of medium size carrots diced.

{Make ready 1 cup of chicken stock.

{Get 1 cup of milk cream.

{Get 2 cups of mushrooms sliced.

Golden brown pastry and a creamy chicken, leek and bacon filling make this a real feast for friends and family.. Chicken Vegetable Pie Recipes on Yummly Holli's Chicken Pot Pie, Chicken Quinoa Burrito Bowls, Veggie Pot Pie, Best Recipe Ever!!! Sautéed chicken breasts and a medley of vegetables simmer in a creamy mushroom sauce seasoned with lemon, garlic and basil.

Instructions to make Creamy chicken and vegetable family pie:

Remove chicken meat from bones. Place bones in a sauce pan 2 cups water and boil. Cut chicken into 1/2" pieces, add salt, black pepper, paprika and corn flour mix to coat the chicken pieces.

In a saucepan on high heat, add oil add bacon let it brown stir. Add chicken pieces add butter. Fry to caramelise. Add red onion and ginger paste. Cook to soften onion..

Add leek and carrots cook 5 min..

Add green peas and mushrooms cook 3 min. Add chicken stock and milk cream. Check salt let it boil, reduce and thicken..

Pour into the baked short crust. Roll out the left pastry and cutout design to top your pie, brush with egg and bake for 8 min or until golden brown..

Add the chicken and cook until well browned on both sides. Creamy Chicken pot pie with puff pastry and vegetables - comfort food bliss! #ComfortFood #Pie #chickenpie #potpie #chickenpotpie #puffpastry #puffpastrypie. Add chicken and brown for a couple of minutes. Don't worry if not completely cooked through. Make Chicken Pot Pie quicker than ever with an assist from jarred Alfredo sauce, frozen mixed vegetables and premixed fresh pizza dough.

So that is going to wrap it up for this exceptional food creamy chicken and vegetable family pie recipe. Thank you very much for reading. I am confident that you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

#recipesfood

0 notes

gethealthy18-blog · 6 years ago

Text

7 Day Keto Meal Plan for Women (Ideas + Easy Recipes)

New Post has been published on http://healingawerness.com/news/7-day-keto-meal-plan-for-women-ideas-easy-recipes/

7 Day Keto Meal Plan for Women (Ideas + Easy Recipes)

It seems like everyone these days is talking about the amazing health benefits of a ketogenic diet. The benefits range from feeling more energetic to losing weight to having better mental clarity. (All categories we moms dream about…)

Restricting sugar and consuming plenty of healthy fats (as recommended in the keto diet) does show benefits to blood sugar regulation, appetite control, weight loss, reversing or managing chronic disease, calming inflammatory conditions, and even preventing and reversing cancer.

It all sounds great, but where to start?

Not to worry! The ketogenic diet is actually very simple to follow. In this post, I will help guide you through a sample weekly meal plan focusing on high quality fat-focused meals allowing for maximum nutritional benefit.

But first …

Is a Keto Meal Plan for Everyone?

Before beginning an dietary protocol, I recommend checking with your doctor as to what is best for your body. For most people, the ketogenic diet is safe and provides incredible health benefits. However, there are some people that should NOT attempt a ketogenic diet, and many moms may fall in this category. These people include:

pregnant women

women who are breastfeeding

children under the age of 18

women with irregular or absent menstrual cycles

elite athletes

women with clinically high cortisol levels

If you fall in one of these categories, simply following a real-food diet or the diet recommended by your doctor is best.

What the Keto Diet Is (& What It Isn’t)

The ketogenic diet is a very low carbohydrate diet that allows the body to transform its source of fuel from glucose to a more efficient form of energy. This source is called ketones, which are derived from fat. Properly done, this diet puts our bodies in a state of ketosis.

Beginning a keto diet can feel exciting since it includes a high amount of delicious, satiating fats. But let me be clear: grabbing a double bacon cheeseburger without the bun is not going to make you healthy. Junky high-fat options like that are full of chemicals, hormones, fillers, trans-fats, and artificial ingredients that our bodies are not able to process.

The true benefits of the ketogenic diet surface when you consume good quality fats and whole foods rather than their highly processed alternatives.

Keto Meal Plan: What’s on the Menu?

A detailed list of foods you can eat is always a must when pursuing any new dietary protocol. Remember, the goal of the ketogenic diet is to get the body into a state of ketosis or fat-adapted. Focusing on fat as the main course in all meals will help you to achieve ketosis faster.

Fats

Go crazy with this list! Fat is what a keto meal plan is all about.

Coconut (meat, cream, oil, milk, butter)- Check for food sensitivity first.

Avocado (the fruit and/or avocado oil)

Cacao butter

Olive oil (this one is my favorite)

Lard

Tallow

Duck fat

Grass-fed butter (or ghee for a dairy-free ketogenic diet)

Heavy whipping cream (full-fat coconut milk for dairy-free keto)- Check for food sensitivity to dairy first.

Medium-chained triglyceride (MCT) oil

Aged grass-fed cheese (cheddar, gruyere, manchego, gouda, blue cheese, and parmesan)- Check for food sensitivity to dairy first.

Pepperoni/salami/prosciutto

Bacon fat/lard/beef tallow for cooking

Healthy mayo

Nuts: almonds, pecans, pistachios, Brazil nuts, hazelnuts, walnuts

Seeds: chia, hemp, pumpkin

Macadamia nuts/oil (best option for nuts as they have a high omega-3 fat content)

Pasture-raised pork rinds (I like this assortment)

Green or black olives

Sardines

Wild-caught salmon

Higher-Fat Proteins

Find a local farmer with these options, or there are some great mail-order options that ship humanely raised grass-fed meats and quality seafood right to your door.

Pasture-raised pork/bacon

Grass-fed beef

Bison

Deer

Duck

Wild boar

Venison

Turkey

Cage-free/pasture-raised chicken

Cage-free/pasture-raised eggs

Lamb

Wild-caught fish (salmon, tuna, shellfish, cod, sea bass, mackerel, mahi mahi, anchovies, sardines, lobster, scallops, mussels, crab)

Carbohydrates

Sticking to lower carbohydrate veggies (and limited fruits) are essential to staying in ketosis. The following veggies should take up most of your plate at each meal.

Broccoli

Cauliflower

Green leafy vegetables (romaine lettuce, spinach, arugula, kale, collard greens, cabbage, bok choy, dandelion greens, leeks, parsley)

Radishes

Mushrooms

Asparagus

Celery

Cucumber

Zucchini

Scallions

Seaweed

Shallots

Garlic

Onions

Fermented pickles (no sugar added)

Minimal amount of berries (blueberries, raspberries, strawberries)

Lemon/lime

Other

It is important to note that many sources promoting the ketogenic diet will use artificial sweeteners such as erythritol, sucralose, mannitol, sorbitol, dextrose. It is best to avoid these when possible as they disrupt the balance of good vs. bad bacteria in the gut. In my opinion using a little stevia is a good sugar replacement, but I still use it sparingly.

Helpful Hints

One important strategy for a successful keto diet is increasing salt intake. Especially when first beginning a ketogenic diet, this will help decrease symptoms such as fatigue and headache.

It is important to note that even on a ketogenic diet, vegetable fiber is critical to promote and maintain a healthy microbiome (gut bacteria) and should not be avoided as a means of decreasing carbohydrate intake. To put it plainly, eat a ton of vegetables!

How Much Do I Eat?

Each body is different and requires different amounts of macronutrients to thrive. According to Daniel Pompa, the ketogenic diet should contain the following balance of nutrients in a day:

65-80% of calories from fat

10-15% of calories from protein

5-10% of calories from carbohydrates (most of which should come from vegetables or low-glycemic fruits)

For women, I recommend leaning more towards the higher end of 10% of total calories from carbohydrates as it will help maintain healthy hormone levels and promoting healthy gut bacteria.

When beginning the ketogenic diet, it is wise to begin tracking your macronutrients (fat, protein, and carbohydrates) using the percentage scale above. This will help to ensure that you are consuming enough fat to promote ketone production.

When Do I Eat?

Ideally, a keto meal plan means eating within a specific window of time rather than grazing and snacking all through the day. This is also called intermittent fasting and can be done in a variety of ways. One simple way to do it is to eat your last meal before 7:00 p.m. and not eat again until 11:00 a.m.-12:00 p.m. the following day. That way we “fast” while we sleep and give the digestive system an extended rest period which allows our cells to increase energy production and efficiency.

Adjust As Needed

It is important to note that the meal plan below provides options for 3 meals per day. Once ketone production increases and the body is fat adapted, hunger and the need for frequent meals typically decreases. This is ok! Eat when you are hungry and eat until you are satisfied.

7 Day Sample Keto Meal Plan & Recipes

When starting anything new, keeping it simple and easy is key to success. Aim for an easy meal plan, even if that means a few repetitive meals or eating leftovers during the week. Focus on allowing the body to adapt to the change before diving into more elaborate ketogenic meals and varied meal plans.

Monday

Breakfast: Bulletproof Coffee or Tea

If you are sensitive to caffeine or coffee, try dandelion tea which has a similar taste and texture to coffee, but eliminates the caffeine while providing fantastic detoxification benefits.

Lunch: Leafy Green Salad with Salmon

Fresh, wild-caught salmon

1/2 avocado

2-3 cups of green leafy vegetables

1 handful of macadamia nuts

1-2 TBSP of olive oil

Primal Kitchen Ranch Dressing (or homemade dressing with quality fats)

Dinner: Grass-Fed Beef Burger with Broccoli

4 oz grass-fed beef burger (prepare 2 for leftovers the following day)

1-2 TBSP of guacamole

1 cup of broccoli cooked in olive oil, coconut oil, grass-fed butter, or ghee

Tuesday

Breakfast: Bulletproof Coffee or Veggies Scrambled in Olive Oil

Lunch: Leftover Grass-Feed Beef Burger

Top with choice of cheese, lettuce, onion, healthy mayo

Dinner: Kiolbasa

Kiolbasa (1-2 sausages)

Cauliflower rice

Asparagus roasted in butter or bacon fat

Wednesday

Breakfast: Coconut Flour Pancakes

Lunch: Chicken Salad Wrapped in Lettuce

Dinner: Bacon Chicken Alfredo

Use zucchini pasta in place of the shirataki noodles.

Thursday

Breakfast: Omelette

3 eggs

Bacon or sausage

Spinach

Cheese of choice (optional)

Lunch: Bacon, Turkey, and Avocado (BLA) Lettuce Wrap

Assemble ingredients in lettuce wrap and topped with mustard, mayo, or both.

Pickle on the side

A handful of olives

Dinner: Ribeye Steak

Grass-fed ribeye steak, topped with butter or ghee and seasoning.

Side salad of leafy greens with shaved almonds, parmesan cheese, and real bacon bits slathered in olive oil, salt, and pepper.

Sauteed cabbage in butter with salt and pepper.

Friday

Breakfast: Egg and Sausage Breakfast Sandwich

One piece of high-fat breakfast sausage with no added sugar served between 2 fried eggs. (Yes, really!)

A spread of guacamole over the sausage creates an excellent twist on textures.

Lunch: Stuffed Zucchini Sausage Boats

Dinner: Grass-fed Meatballs over Zucchini Pasta

Topped with parmesan cheese

Saturday

Breakfast: Bulletproof Coffee

Lunch: Avocado with Crumbled Pork Rinds and Side Salad

Add a squeeze of lime or lemon on avocado if desired.

Dinner: Chicken and Spinach Alfredo

Add one cup of spinach and let wilt in the sauce.

Use zucchini pasta in place of the shirataki noodles.

Sunday

Breakfast: Chocolate Peanut Butter Fat Bomb

Fat bombs are a fantastic way to ensure that you hit your fat count for the day.

Lunch: Antipasto Salad

Leafy greens/lettuce

Olives

Pepperoni

Salami

Cheese

Peppers

Olive oil

Salt and pepper

Dinner: Burrito Bowl

Lettuce

Shredded beef or pork

A massive mound of guacamole

Cheese

Sour cream

Sautéed onions and peppers

A fried egg if so desired

Common Questions About the Ketogenic Diet

I get a lot of questions about the keto diet. Here are some of the most frequently asked questions:

All this fat! Will I gain weight?

First of all, the idea that fat will make us fat is a huge misconception in our society. In fact, the exact opposite is true. The fat in our bodies is actually a stored form of glucose. When blood sugar levels become too high, insulin levels rise in order to carry glucose into the cells for energy production. When the cells have an adequate amount of glucose to fuel themselves, the excess glucose is stored in the liver and muscles or deposited as fat. In other words, excess carbohydrates (glucose) increases fat build up, not necessarily dietary fat.

Isn’t all this fat bad for heart health/cholesterol?

Our bodies need cholesterol. Our cells, brains, and even hormones are made from it! An article in the British Journal of Sports Medicine found that the markers of cardiovascular health including total cholesterol, LDL, HDL, and triglycerides actually improve on a high fat/low carbohydrate diet.

It is important to note that LDL cholesterol (the “bad” cholesterol) may appear to increase on a ketogenic diet. However, the total levels of LDL are separated into large and small sized particles. The large particles are beneficial and the small particles typically increase the risk of harmful cardiovascular conditions. As long as the large LDL-sized particle dominates over the small sized particles, then the increase in LDL is beneficial.

Can kids eat this way too?

The good quality fats of the ketogenic diet are beneficial for everyone! However, as children are still growing and require a massive amount of fuel for growth, a very low carbohydrate diet is not good for kids (unless recommended by a doctor for a specific medical condition). In order to make meal prep for a family easier, simply take the ketogenic diet and add some carbohydrates in the form of sweet potato, squash, or even some white rice. This will provide a fantastic balance between food groups for the younger crowd without having to prepare multiple meals.

What’s next?

Try the Real Plans meal planning app for more keto meal plans and a shopping list customized to your pantry. Using this app to meal plan is my not-so-secret weapon and saves me a lot of time in a week.

Keto Meal Plan: The Bottom Line

The ketogenic diet can help reset the body by balancing blood sugar and insulin levels and decreasing inflammation. It often promotes weight loss as well. However, the more I learn about health the more I realize that variety is key to a healthy diet and lifestyle.

Especially for women, carb cycling is helpful versus following a strict lifelong ketogenic diet. This is the best approach to balance the hormone responses in the female body and feed the beneficial bacteria in our guts.

Do you have a ketogenic meal plans that works for you? Please share in the comments below!

Source: https://wellnessmama.com/347050/keto-meal-plan/

0 notes

quahogchowda-blog · 7 years ago

Text

Links to some of our family recipes at Morkamania

I wanted to share links but not sure if this will work like this... pretty much a test.

All American BBQ Ribs Baked Chicken Beef Porcupine Balls Beef Stroganoff Beef, Cheese, and Noodle Bake Best Ever Stuffed Shells Boneless Buffalo Style Chicken Wings Broccoli Chicken Casserole Bulgoki Campbell’s Make in minutes Tuna Noodle Casserole Cashew Chicken Stir Fry Cheesy Mexican Chicken Chicken and Broccoli Casserole Chicken and Linguine in Creamy Tomato Sauce Chicken and Rice Casserole Chicken Chilaquiles Chicken Crescents Chicken Divan Chicken Enchiladas Simple Chicken Noodle Soup Chicken Parmesan Bake Chicken Piccata Chicken Saltimbocca Chicken Tortilla Casserole Chicken Tortilla Soup Chicken Wings Chili (Kids like it) Chipotle Chicken and Tomato Soup Classic Pot Pie Coconut Shrimp with Pineapple Salsa Country Chicken Creamy Chicken Bake Creamy Taco Casserole Crock Pot Italian Chicken Crock Pot Ribs Crockpot Chicken and Noodles Crunchy Shrimp with Toasted Couscous and Ginger-Orange Sauce Curried Beef and Potatoes Delicious Meatloaf Dinner Roast in crock pot Easy Chimichangas Easy Manicotti Easy Parmesan Chicken Easy Parmesan Garlic Chicken Fancy Cheese Quesadillas Fancy Cheese Quesadillas-continued MARINATED GRILLED CHICKEN Feed the WHOLE Family / Sick Puppy Casserole Fettucine Alfredo Fried Catfish Grandma’s Barbecue Chicken or Ribs Grecian Party Squares Greek Pizza Grilled Lemon-Herb Chicken Grilled Shrimp Garlic Butter Hawaiian Haystacks Honey-Hoisin Pork Tenderloin Japanese Curry Kan’s Sweet & Sour Chicken Kristin’s Sassy Green Tomatoes Lasagna Roll Ups Linguini, Meatballs & Italian Sausage Marinated Flank Steak with Horesradish Riata Marvelous Mini Meatloaves Naughty Roasted Lemon Chicken North Carolina Style Pork BBQ One Dish Chicken and Rice Bake Orzo Risotto with Shrimp and Vegetables Peanutty Baked Chicken Cutlets Peppercorn-Crusted Pork Tenderloin with Soy-Caramel Sauce Porcupine Meatballs Baked Pot Stickers with Sweet Asian Dipping Sauce Potato, Corn, and Leek Chowder Pressed Salami Sandwiches Rav’n Ravioli Roast Peking Chicken Roasted Beef Tenderloin with Tarragon Sauce Sausage Casserole Sesame Turkey Cakes with Sweet Chili Sauce Shoyu Chicken Bake A.k.a Huli Huli Chicken Souper Easy Chicken Enchiladas Spaghetti Pie Spaghetti Sauce Spiced Tilapia with Roasted Pepper-Tomatillo Sauce Spicy Black Bean-Corn Casserole Spicy Picnic Chicken Sticky Chicken Wings Stir Fried Beef Lo Mein Stuffed Zucchini Sukiyaki Sunday Go-To-Meeting Chicken Swedish Meatballs Sweet and Sour Chicken Tamale Pie Spicy Black Bean-Corn Casserole Tonkatsu Veal Saltimbocca Vegetable Manicotti Wasabi and Panko-Crusted Pork with Gingered Soy Sauce

#recipes #morkamania

1 note · View note

culinaryinquisitor-blog · 7 years ago

Text

It Takes Two: Cooking Projects for You and Your Va...

New Post has been published on https://culinaryinquisitor.com/it-takes-two-cooking-projects-for-you-and-your-va/

It Takes Two: Cooking Projects for You and Your Va...

amzn_assoc_placement = "adunit0"; amzn_assoc_tracking_id = "wasto77-20"; amzn_assoc_ad_mode = "search"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "Shop Related Products"; amzn_assoc_default_search_phrase = "cooking"; amzn_assoc_default_category = "Kitchen"; amzn_assoc_linkid = "51fe4d035c7af8dc5928e6f5e5b79c4e"; amzn_assoc_default_browse_node = "284507"; amzn_assoc_rows = "4"; amzn_assoc_design = "text_links";

[Photograph: Vicky Wasik, Shao Z.]

Let’s make one thing clear right out of the gate: Cooking as a couple isn’t for everyone. (Two years ago, we published a whole essay about this, albeit with a happy ending.) Maybe neither of you has Daniel’s sky-high standards in the kitchen, but successfully assembling a dinner together is one of those projects that tend to pull the veil off a relationship, exposing the tender spots of tension therein: needs for control or approval, tiny currents of judginess or thin competitive streaks. Even absent the complexity introduced by romance, deeply intertwined lives, and intimate knowledge of each other’s foibles, suddenly teaming up on a task that you’re used to doing alone can be a tough row to hoe—think of workplace collaboration, or The Amazing Race. You’ve been warned, is what we’re saying.

But! You’ve clicked on this article, you’ve read this far, and you’re a grown-up (we hope) who (we’ll assume) can point to the strength of your relationship and/or past triumphant team-cooking experiences as ample counterevidence. You already know that making a meal together can be a lovely expression of love, a way to create Valentine’s in your and your partner’s own image, on your own schedule, and avoid the headaches of dining out on that particular day. You’re here for recipes, not marriage advice, for chrissake! Well, fine.

While you can split up the duties required of almost any dish, some projects make more sense for this purpose than others. At the top of the list are any recipes that involve a lot of painstaking assembly, including items made in bulk to be frozen (dumplings and ravioli!) or stored in the pantry (DIY Milk Duds!) for later. Some of these recipes won’t make entrées, much less full meals, but we’ve included them because they provide good opportunities for collaboration, and because cooking projects can be enjoyable and worthwhile even if they don’t directly result in dinner. Pour a couple of glasses of wine and peruse this list together now, then stock up on everything you need well in advance, so you can be as relaxed as possible on the day of.

Homemade Mozzarella

[Photograph: Vicky Wasik]

High-quality fresh mozzarella—those delicate, moist orbs with a mild flavor of little more than good milk—can be hard to come by if you don’t live in Italy, or, at least, within close range of a well-supplied Italian grocery. Are you and your innamorato destined to go without? Not if we have anything to say about it. Armed with nonhomogenized, low-temperature-pasteurized milk (best obtained from a local farmers market), a couple of specialty ingredients you can order online, and a thorough reading of our explanation, you can take matters into your own hands, kind of literally. The teaming-up part comes when it’s time to stretch and shape the curd: After it’s been divided, both of you can stretch and lovingly shape your own balls of mozz before lowering them into whey to rest. For maximum collaboration, shape the cheese into tiny bocconcini instead of full-size balls, the better to pop into each other’s mouths right after they’re made. No, really: Eat these immediately, totally naked (the cheese, we mean, but y’all do y’all!), or with just a sprinkling of sea salt. Don’t even think about putting them in the fridge for later—true love might wait, but fresh mozzarella does not.

Get the recipe for Fresh Mozzarella From Scratch »

Pasta, All Ways

The Best Fresh Pasta Sheets

[Photograph: Vicky Wasik]

Like making your own mozzarella, rolling and cutting your own fresh pasta dough will give you more than a terrific feeling of personal accomplishment; it’ll also result in a far tastier product than you’ll be able to buy at the vast majority of stores. One person can handle making the dough, sure, but kneading it is time-consuming, so it’s a good candidate for dividing between partners. If you’re using a manual pasta roller, it also helps to have one person feeding the dough in while the other turns the crank. If you’re lucky enough to have a stand mixer attachment for making pasta, well, take turns standing there and looking pretty. (Speaking of looking pretty: Incorporating beet purée is an easy way to turn your pasta a vibrant shade of pink that’s made for Valentine’s Day, without imparting any noticeable beet flavor.)

Get the recipe for Classic Fresh Egg Pasta »

This recipe makes pasta sheets that are ideal for slicing into linguine or fettuccine. Looking for something more involved? May we suggest…

Ravioli and Tortellini

[Photograph: Vicky Wasik]

If you and your valentine still have energy to burn after rolling out that homemade pasta dough, there’s nothing stopping you from turning it into an impressive spread of mushroom tortellini, ravioli filled with ricotta or butternut squash and blue cheese, or—for the high achievers among you, the couples who go running together in matching compression tights, you know who you are—an eye-popping dish of uovo in raviolo, extra-large ravioli filled with creamy ricotta and a soft-yolked egg. You will probably need a ravioli mold, or at least a fluted pastry wheel, when it’s time to cut the dough shapes, and you’ll definitely want both sets of hands available for portioning out the filling. If you’re making standard ravioli or tortellini, by all means enjoy your work for dinner in the evening, but make enough to freeze and eat later, too.

Stuffed Shells

[Photograph: Vicky Wasik]

Want something a little softer and easier? A filled pasta that’s not quite as handcrafted, but still delicious, one that’ll leave you plenty of time for drinking wine and playing video games? Try our classic ricotta- and spinach-stuffed shells, or this incredible version with shells filled with crab, shrimp, and scallops, a bit like the love child of crab cakes and pasta Alfredo. Both of them start with store-bought dried pasta, but will still go a lot faster when you’ve got two people to do the stuffing.

Ricotta Gnudi

[Photograph: J. Kenji López-Alt]

Gnudi comes from the old Tuscan-language equivalent of the word for “naked” in Italian, a name that’s both thematically appropriate for Valentine’s and practically descriptive of the dish: dumpling-like spheres of soft and creamy ricotta that lack a true pasta shell. Instead, they’re individually coated in a layer of semolina flour—a step that’s made quicker and easier with a partner—then allowed to sit until the thinnest of skins form on their exteriors. You’ll need to plan ahead for that step, as it can take a few days, and, above all, don’t skimp on the quality of the ricotta! With barely a fig leaf of pasta to cover it, so to speak, the cheese is highly exposed, which means it needs to be in top form. If excellent ricotta, containing no gums or stabilizers, isn’t available commercially where you live, tack on a bonus cooking project by making your own—it’s much easier than you think.

Get the recipe for Ricotta and Black Pepper Gnudi With Sage and Brown Butter »

A Dumpling Feast

[Photograph: Shao Z.]

With the help of store-bought wonton wrappers, making your own dumpling feast becomes as simple as whipping up the filling and starting up a two-person assembly line: one person to drop filling by the spoonful into each dumpling skin, the other to wet the edges, press, and seal. (For the sake of conjugal harmony, be sure to switch roles now and then, since partner #2 does the lion’s share of the work here.) We’ve got a number of recipes that start with store-bought wrappers, for dumplings as invitingly easy as they are tasty: pan-fried vegetable dumplings stuffed with wood ear mushrooms, five-spice tofu, and seitan; cute little shrimp and pork siu mai, made extra rich with pork fat mixed into the filling; Japanese pork and cabbage gyoza; and Sichuan-style wontons that pack a punch with hot, sour, sweet, and savory flavors. (Don’t forget the dipping sauces, too!)

Not enough of a challenge for you, unstoppable power couple that you are? Try your hands at dumplings that are homemade from start to finish, including the wrappers—like diaphanous har gow crammed with plump shrimp, or hearty Taiwanese pan-fried leek buns (shui jian bao). Perhaps the crowning achievement in a homemade-dumpling résumé, if there is such a thing, is xiao long bao, or soup dumplings, twist-topped bundles of dough hiding a liquid center of broth that gushes when you bite into it. Though they’re not all that difficult to make, they do rely on the gelatin content of homemade broth, so get ready for some extra canoodling over a mound of chicken backs.

You can find even more homemade-dumpling recipes to try out, either solo or together, here.

Tamales

[Photograph: Joshua Bousel]

Yes, tamales have a reputation, and a pretty well-deserved one at that, for being terribly labor-intensive. But dammit, is it ever hard to come by a truly good tamale—light, flavorful masa dough wrapped around a savory core of fillings—in the US, unless you live in one of a very few places with strong Mexican-American influences…or unless you have a special someone to help you make them at home. Our guide smooths the way for you by describing the testing process in detail and including photographs of each step in the assembly process. With help from his wife, Josh was able to put together 60 tamales in under half an hour—not a bad turnaround time—before steaming them or freezing for later. Choose a filling of red chili with chicken, roasted peppers and Oaxaca cheese, or green chili with pork.

Sushi

[Photograph: J. Kenji López-Alt]

Making makizushi (sushi rolls) is one of the most enjoyable yet approachable hands-on cooking projects you can dream up. It’s less humdrum than filling dumplings or assembling tamales, and, while it does take a bit of practice and maybe just a smidge of artistry, don’t be intimidated! Equipped with a couple of bamboo rolling mats for turning out tight, even rolls—and as long as you remember to keep your hands moistened and avoid laying the rice and fillings on too thick—you’ll be proudly snapping selfies with your very own maki rolls in short order. Look for fresh, soft, deep-green nori sheets, and, of course, use only the freshest raw fish you can find.

Get the recipe for Makizushi (Sushi Rolls) »

See all of our Sushi Week posts »

Spring Rolls

[Photograph: J. Kenji López-Alt]

Though many American eaters associate the name with the crispy, golden-fried sticks from Thai takeout menus, “spring rolls” is a catchall term that encompasses a wide range of filled-and-rolled appetizers, including the lighter, greener version pictured above. At any other time of year, they’re great for entertaining: Set out a platter of filling options—this recipe calls for fried tofu matchsticks, pea shoots, julienned carrots, and piles of fresh herbs—and a stack of flexible rice paper wrappers, and let everyone make their own. For Valentine’s, limit the guest list to just the two of you, stuff yourselves silly, and don’t skimp on the sweet/salty/spicy peanut-tamarind dipping sauce.

Get the recipe for Easy Vegan Crispy Tofu Spring Rolls »

Desserts

Sandwich Cookies

[Photograph: Vicky Wasik]

Any homemade cookie from one of Stella’s recipes should be enough to get you in the mood (or maybe that’s just me I’m thinking of), but sandwich-style cookies will give you an extra chance to lightly touch elbows as you apply dollops of creme and carefully center those top wafers. Choose from BraveTart’s incredible “fauxreos”, bright and crunchy ginger-lemon cookies, E.L. Fudge–style chocolate-filled vanilla cookies, peanut butter and jelly cookies for the kid in you, and soft and tender alfajores con cajeta, to name a few. Springing for a heart-shaped cutter will of course automatically increase your cuteness quotient by 10%.

Milk Duds

[Photograph: Vicky Wasik]

There’s something about a slightly messy DIY project, especially if the mess it produces is edible, that can’t help but feel a little sensual. You’ve got to check your inhibitions at the door if you want to plunge your hands into a vat of melted chocolate, and that’s exactly how you’ll be coating these chewy caramels—which happily introduces the possibility of secretly touching fingers inside the pot and devising clever methods of getting all that chocolate off of each other. You don’t need us for that, but you will want to closely follow Stella’s instructions for making the caramel, and read up on Kenji’s guide to tempering chocolate.

Get the recipe for Homemade Milk Duds »

amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_search_bar_position = "bottom"; amzn_assoc_tracking_id = "wasto77-20"; amzn_assoc_ad_mode = "search"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "Shop Related Products"; amzn_assoc_default_search_phrase = "cookware"; amzn_assoc_default_category = "All"; amzn_assoc_linkid = "b45319dac495d29e17b5eff312392025"; Source link

0 notes

juilojio753 · 3 years ago

Link

Chicken Vegetable Pie Recipes on Yummly Holli's Chicken Pot Pie, Chicken Quinoa Burrito Bowls, Veggie Pot Pie, Best Recipe Ever!!! Chicken pie is proper comfort food for a family dinner.

Hey everyone, it's me again, Dan, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, creamy chicken and vegetable family pie. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Creamy chicken and vegetable family pie is one of the most popular of current trending foods in the world. It is easy, it is quick, it tastes delicious. It's appreciated by millions every day. Creamy chicken and vegetable family pie is something that I've loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we have to prepare a few ingredients. You can cook creamy chicken and vegetable family pie using 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Creamy chicken and vegetable family pie:

{Make ready 650 g of shortcrust pastry dough.

{Get 100 g of diced bacon.

{Get 4 of chicken thighs with bones.

{Take 1/4 tsp of fresh ginger paste.

{Make ready 1/2 tsp of black pepper.

{Get 1 tsp of salt.

{Get 2 tbs of corn flour.

{Take 1/2 tsp of smoked paprika powder.

{Make ready 2 tbs of cooking oil.

{Take 2 tbs of butter.

{Take 1 of large red onion diced.

{Get 1 of leek diced.

{Make ready 1 tbs of tomato paste.

{Take 3 of medium size carrots diced.

{Prepare 1 cup of chicken stock.

{Make ready 1 cup of milk cream.

{Get 2 cups of mushrooms sliced.

Instructions to make Creamy chicken and vegetable family pie:

Remove chicken meat from bones. Place bones in a sauce pan 2 cups water and boil. Cut chicken into 1/2" pieces, add salt, black pepper, paprika and corn flour mix to coat the chicken pieces.

In a saucepan on high heat, add oil add bacon let it brown stir. Add chicken pieces add butter. Fry to caramelise. Add red onion and ginger paste. Cook to soften onion..

Add leek and carrots cook 5 min..

Add green peas and mushrooms cook 3 min. Add chicken stock and milk cream. Check salt let it boil, reduce and thicken..

Pour into the baked short crust. Roll out the left pastry and cutout design to top your pie, brush with egg and bake for 8 min or until golden brown..

So that's going to wrap this up for this special food creamy chicken and vegetable family pie recipe. Thank you very much for your time. I'm sure you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

#recipesfood

0 notes

tebbyclinic11 · 7 years ago

Text

It Takes Two: Cooking Projects for You and Your Va...

New Post has been published on http://kitchengadgetsreviews.com/it-takes-two-cooking-projects-for-you-and-your-va/

It Takes Two: Cooking Projects for You and Your Va...

amzn_assoc_placement = "adunit0"; amzn_assoc_tracking_id = "c8415-20"; amzn_assoc_ad_mode = "search"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "Shop Related Products"; amzn_assoc_default_search_phrase = "cooking"; amzn_assoc_default_category = "Kitchen"; amzn_assoc_linkid = "51fe4d035c7af8dc5928e6f5e5b79c4e"; amzn_assoc_default_browse_node = "284507"; amzn_assoc_rows = "4"; amzn_assoc_design = "text_links";

[Photograph: Vicky Wasik, Shao Z.]

Homemade Mozzarella

[Photograph: Vicky Wasik]

Get the recipe for Fresh Mozzarella From Scratch »

Pasta, All Ways

The Best Fresh Pasta Sheets

[Photograph: Vicky Wasik]

Get the recipe for Classic Fresh Egg Pasta »

This recipe makes pasta sheets that are ideal for slicing into linguine or fettuccine. Looking for something more involved? May we suggest…

Ravioli and Tortellini

[Photograph: Vicky Wasik]

Stuffed Shells

[Photograph: Vicky Wasik]

Ricotta Gnudi

[Photograph: J. Kenji López-Alt]

Get the recipe for Ricotta and Black Pepper Gnudi With Sage and Brown Butter »

A Dumpling Feast

[Photograph: Shao Z.]

You can find even more homemade-dumpling recipes to try out, either solo or together, here.

Tamales

[Photograph: Joshua Bousel]

Sushi

[Photograph: J. Kenji López-Alt]

Get the recipe for Makizushi (Sushi Rolls) »

See all of our Sushi Week posts »

Spring Rolls

[Photograph: J. Kenji López-Alt]

Get the recipe for Easy Vegan Crispy Tofu Spring Rolls »

Desserts

Sandwich Cookies

[Photograph: Vicky Wasik]

Milk Duds

[Photograph: Vicky Wasik]

Get the recipe for Homemade Milk Duds »

amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_search_bar_position = "bottom"; amzn_assoc_tracking_id = "c8415-20"; amzn_assoc_ad_mode = "search"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "Shop Related Products"; amzn_assoc_default_search_phrase = "cookware"; amzn_assoc_default_category = "All"; amzn_assoc_linkid = "b45319dac495d29e17b5eff312392025"; Source link

0 notes