#lean body mass
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Abstract
Hand-grip strength has been identified as one limiting factor for manual lifting and carrying loads. To obtain epidemiologically relevant hand-grip strength data for pre-employment screening, we determined maximal isometric hand-grip strength in 1,654 healthy men and 533 healthy women aged 20–25 years. Moreover, to assess the potential margins for improvement in hand-grip strength of women by training, we studied 60 highly trained elite female athletes from sports known to require high hand-grip forces (judo, handball). Maximal isometric hand-grip force was recorded over 15 s using a handheld hand-grip ergometer. Biometric parameters included lean body mass (LBM) and hand dimensions. Mean maximal hand-grip strength showed the expected clear difference between men (541 N) and women (329 N). Less expected was the gender related distribution of hand-grip strength: 90% of females produced less force than 95% of males. Though female athletes were significantly stronger (444 N) than their untrained female counterparts, this value corresponded to only the 25th percentile of the male subjects. Hand-grip strength was linearly correlated with LBM. Furthermore, both relative hand-grip strength parameters (F max/body weight and F max/LBM) did not show any correlation to hand dimensions. The present findings show that the differences in hand-grip strength of men and women are larger than previously reported. An appreciable difference still remains when using lean body mass as reference. The results of female national elite athletes even indicate that the strength level attainable by extremely high training will rarely surpass the 50th percentile of untrained or not specifically trained men.
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survivor-zone · 3 months ago
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Apple Cider Vinegar Max Gummies
Supports Metabolism & Lean Body Mass†
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vidpoker11 · 1 year ago
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Lean body mass, age linked with alcohol elimination rates in women
The rate at which women eliminate alcohol from their bloodstream is largely predicted by their lean body mass, although age plays a role, too, scientists found in a new study. Women with obesity – and those who are older – clear alcohol from their systems 52% faster than women of healthy weights and those who are younger, the study found. Photo by Charlotte May on Pexels.com Lean body mass is…
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mrmeepsmadmind · 1 month ago
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human(?)formers wavewave teehee. um don't hit readmore if u don't like some RLLY scribbled gorish (‼️) anatomy. nothing rlly detailed, tumblr takes my quality of already low quality art & gargles it with pebbles & rocks so it's not like. terrible but. ( the gore, not my art LOL) but still! hiding it under here just incase! take a peek if u like
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tortured genius, literally, LOL -- read in soundwave's monotone
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lilgynt · 2 months ago
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i am like wildly overestimating how well i could defend myself with like no self defense training with or without weapons on my person but id prefer that over thinking i cant like. build up enough strength to overpower someone or be scared to go to places alone
#personal#the effect true crime and women working out primarily to lose weight and not gain strength#and this weird notion of. not weird but inflated sense of fear? in women my age makes me unhappy#like you can lift mattresses or washers and dryers or idk other heavy stuff you just have to try lifting heavy stuff#you can be strong enough to match or at least put up a decent fight with that male friend boyfriend relative#like the amount of videos i see of women being like when you realize even at ur full strength you xyz can easily over power you#which is scary i get that but it’s not some crazy inevitably if you have xx chromosomes???????????#and maybe this comes from being quote unquote a big girl my whole life#like sure i’m not 5’10 but im a good height#and i’m hefty i got weight and like ED and body issues aside#i do like that i have a heft to me and you FEEL when i push back and i feel relatively safe bc i know i got weight and strength#but idk. i just#feel like to some degree resignation#like oh even the skinny lean guy will be naturally stronger than you it’s so scary#my ex was taller than me and worked out and i could easily hold his arms down just with mine#let alone if i used my body#like i lifted him on my shoulders and i pinned him i was the stronger partner just with our natural body types#and for some chicks yeah ur 4’11 and struggle to break 100 pounds naturally yeah yeah. ur kinda cooked genetically#but for a lot of chicks it’s like no i think ur boyfriend wouldn’t over power you without any resistance if idk#you gained weight and muscle mass?#again i’m probably overly estimating what i can do#and a tiny chick who actually does self defense training will handle herself way better than me#which also is just kinda the point. like it’s not some unavoidable fate that a ‘man’ is gonna be unquestionably stronger#and even if so doesn’t mean you can’t be a better fighter or better at getting away#idk tik toks and insta reels going through a lot of gender essentialism#like i believe any person with xy chromosomes are naturally inclined to rape and murder#ohh! so close the issue is an ingrained societal issue that was learned behavior and ur spouting terf rhetoric
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fooltofancy · 1 year ago
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there's a very specific body of religious doctrine that triggers me and it is specifically whatever's happening in camp damascus.
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lucysweatslove · 2 years ago
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You would think as a person who recovered from an ED I would learn NOT to weigh myself, like, ever, but of course I keep doing it because curiosity and it only causes distress.
#tw for the tags since it talks about weight#and tw for calories too#mainly because like this should be the lowest point for cycle and hormonal based weight#but somehow I’m up 1.2 lbs from last week#logical me is like yes you had a high salt day yesterday#but then I see the scales BIA basically pegged it all as fat gain#and then I see the whole plot since I’ve had the scale and it says my water weight % hasn’t changed in a range of 20 lbs#I’m trying a little bit to just feel better and wear clothes I feel comfortable in and stuff before school#I thought yeah if I work at it I can be down a little before rural clinic and more before white coat ceremony#but instead compared to 4 weeks ago I’m not even down a pound#I actually did try meticulous counting and weighing for the last two weeks#granted I still refuse to say no to social foods that I can’t be so meticulous about#but I really struggle to see how at my lean mass with how I’ve been eating vast majority of the time HOW even a day could mess it up#like when I’m eating ~1450 calories a day in average with 100g protein how is my weight not changing#especially when I’m lifting 2-4 hours a week and doing cardio for 2-3 hours too#keep in mind I am large rn and I do have decent lean body mass#like if I were to drop to 20% body fat but keep all my lean mass I would still be classified as overweight#so yeah it’s just frustrating#its not so much that I can’t accept my body as it is but that I know I’m being constantly judged on it and I don’t want to deal with that#anyway gonna go cry and consider making breakfast but bring too frustrated to actually cook
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italianpawg · 1 day ago
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sorry that you believe women are inherently weak but i have 52% pure muscle mass and i can physically overpower the average moid using a mere fraction of my brute strength
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serostin · 10 days ago
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Buy Paratropin Online
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survivor-zone · 3 months ago
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krishna0424 · 6 months ago
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How Does Creatine Help Muscles
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Creatine aids muscles by increasing the availability of phosphocreatine, a form of stored energy used during high-intensity activities like weightlifting or sprinting. This enables muscles to produce energy more efficiently, leading to enhanced performance and strength gains. For a deeper dive into how creatine supports muscle function, visit The Healthy Evolution and explore "How Does Creatine Help Muscles?"
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mrnnki · 7 months ago
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reminder to myself to get better at drawing fat characters
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magicpotions123 · 1 year ago
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cowvboyenema · 1 year ago
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john what the fuck dude why wasnt i following you
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dmitriene · 8 months ago
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cw: tooth rotting fluff, comfort, shameless smut, established relationship, obviously ooc simon, domestic things, cuddling, intimacy, simply getting off to simon, pinv, pet names, praising, creampie, brief mention of multiple orgasms and overstimulation, aftercare. pairing: bf simon ghost riley x gf fem reader
simon riley is a bulky man.
a large mass of pumped up muscles that he has honed with diligence and hard work, wide biceps and thighs, a large chest that looks proudly forward when he folds his arms behind his back and straightens, bulging veins, rippling muscles with every movement, full pack of chiseled abs, a beautiful back and strong shoulder blades.
but he's also a soft man.
a small, accumulated over the years layers of fat on his sides, gathering into small folds when his body turns sideways or leans down, a slightly protruding, soft belly that is covered with a slight scattering of blonde hair and white, pale pink scars, his chest and shoulders still wide, but paired with the acquired softness, look softer, and feel the same.
he eats well and feels comfortable in his body, not stopping to exercise in the morning and swinging in his free time, but nevertheless not losing weight, but only continuing to gain, and this is definitely to your credit, because he cannot refuse a plate of steak and vegetables held out from your hands, standing before his eyes in your charming apron and murmuring so sweetly — “made this for you, si, i noticed you liked the meat last time„
and simon can't refuse, especially when you like his new body shape so much, where your hands gently stroke his sides, and your head is almost always on his soft belly uf you're relaxing on the couch, and once you're in bed, you can't get away from his chest, snuggling up and nuzzling against his body until you fall asleep, letting his hands squeeze you harder than gently because you asked for it — “don't be afraid, si, i like it„
and fuck, you would be the death of him, especially when you bend so sluttily to arch your back for him and rise your plush ass to the air, pleading him with sweet mewls and tiny wriggle of your hips so he would fuck your dripping pussy from behind, just so you would feel how the fat on his stomach rubs against your back with gentle drags as simon curls on top of you, his hand intertwined with yours, his meaty cock bottoms in your weeping cunt fully as he hisses cursed praises — “good, good fucking girl, feel so nice and snug for me„
your eyes fly to the back of your head immediately as he picks up the pace, fucking in to you fully and knocking your cervix with each sharp thrust as his broad hips and soft thighs snap against your reddening ass, cunt clenching around his meaty shaft rapidly, sucking him in snuggly as you fuck yourself back on him vigorously, just so simon would pin you down with his soft, big body against the messy sheets, rolling his hips and taunting you when you drool beneath him — “fuck, look a' you, drooling and clamping on me like that, that's wha' i do to you, lovie?„
and you just nod dumbly, brain is a mush that he fucked out long ago with each drag of his fat cock inside your gummy walls that try to milk him for all his worth and each spurt of thick milky seed, letting it leak out just so simon would fuck it back, his body sweaty, muscles constricting and thick, bear like palm squeeze your breast, almost crushing, as you mewl and whine pitifully, begging him not to stop — “yea — yeeah, pleasepleaseplease, d — don't stop, sii!„
and simon wouldn't, until you lay unmoving beneath him, gargling some delirious moans when he pushes his cum deep in you even through his cock aching from overstimulation, till he slips out to wipe you both and tuck your naked body against his under the covers, letting you nuzzle satisfiengly against him with soft sighs.
that's more than enough for simon to never think for once to start lose weight, because fuck, he sees what it does to his filthy girl.
✎ 𝘮𝘢𝘪𝘯 𝘮𝘢𝘴𝘵𝘦𝘳𝘭𝘪𝘴𝘵. 𝘲𝘶𝘪𝘥𝘦𝘭𝘪𝘯𝘦𝘴. 𝘢𝘰3.
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nataliedecorsair · 24 days ago
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For this Halloween, I present you my MRI monster + a little bonus story about it >:) --
It’s the tail end of October, when the days shrink down to thin slices of cold sunlight. The late autumn air is sharp and crisp. It’s carrying the scent of wet, dying leaves; it stirs a strange feeling inside you, a mix of melancholy and restless hunger for something more. An adventure, perhaps... or something darker.
And why not? You’re young, curious and like everything weird and unusual. For you anything out there is a story, and this one could be a story about the unfortunate abandoned hospital at the end of a broken road. Folks say this place is haunted, but maybe no one’s ever dared to find out for sure. You're certain it is time for you to solve this mystery for good.
You ease your way inside. The door gives a long, miserable creak as it opens, as if it hasn’t been touched in decades. The paint, once green, is almost gray now; it hangs in shreds, peeling off the wood like dead skin. The air in the hallway hits you, stale and thick, smelling of dust and something sour. You pull out your flashlight, clicking it on with a soft snap, and the narrow beam cuts through the dark, scanning over pockmarked walls and the occasional room. But, of course, you don't see anything but empty beds, rusty buckets, piles of ragged fabric left to rot. No signs of ghosts or ghouls - or anything remotely interesting, for that matter.
You explore for ten minutes, maybe more, telling yourself you’ll see something any second now. But after the seventh empty room, you start to think there's no mystery at all. Pretty expectable, isn't it? Or what, did you really think you’d find anything but dust, broken glass, and busted syringes? With a sigh, you turn to go, shaking your head.
You take a step into the hallway, flashlight slicing through the shadows, and that’s when you hear it: a low, dry crrrk-crrrk. At first, you think it’s the old building settling. But then it comes again, irregular and jittery, like static: crick-crack, crick-crick-crack. The sound’s sharper now, that unmistakable staccato of a Geiger counter ticking.
Your heart beats faster. You swing the flashlight in the direction of the noise, but there’s nothing there, just the same hollow walls and chipped paint. Crick-crack-crick. Louder now, closer... For a sick, sinking moment, you wonder if there’s something radioactive buried here, and shake your head in disbelief.
"It doesn’t make any sense," you think. "I don’t even have a Geiger counter." But your mind, stubborn as a mule, wrestles to make sense of the nonsense, to catalog that weird crackle and shove it into some drawer that fits. Maybe you’re just hearing things? The building is old, there could be some pipes. It's always the pipes that make the most uncanny noises.
But the thing making that sound... it doesn’t care whether you understand or not.
You run forward, not watching where you're stepping, and a rusty bucket clatters across the floor. You fumble as your flashlight slips from your hand, the beam ricocheting off the walls and scattering shadows like startled birds. You crouch to retrieve it, fingers scrambling over the filthy, dusty tiles. And that’s when you see it, illuminated by the flashlight laying on the floor.
Feet.
They're human, but wrong. Slightly translucent - and shot through with slowly swirling masses of black and red liquid, twisting just under the skin. You look upward, and you make out the outline of a woman in a tattered, filthy hospital gown. Her body consists of that liquid, contained within the thin walls of her grayish skin. Everywhere but her head. It looks like an MRI scan, flickering between 2D and 3D, a nightmare too strange for your eyes to comprehend. Empty white orbs stare down at you, soulless and wide. She has no lips, but her mouth peels back, revealing a row of long, black teeth: it almost looks like a smile. She leans in, and before you can scream, rushes towards you - and the world plunges into darkness.
...You wake up in your own bed, the morning light spilling through the curtains. What a horrible nightmare you just had! Head feels so heavy, it hurts with this annoying, pulsating, throbbing pain deep within your brain. You feel feverish. You got sick, perhaps? It would explain the dream, so realistic - and so ephemeral at the same time.
With a sigh, you brush your palm through your hair, trying to shake off the remnants of sleep... but your fingers snag on something. A clump of hair. You pull it free, bewildered. Since when have you started balding? Confusion morphs into unease as you glance down at the skin of your hand, red and sunburn. Sunburn in October? In this area?
"I should definitely see a doctor," you think, an anxious knot tightening in your stomach. "But not in this abandoned hospital." Nervous chuckle escaped your lips, as you tried to calm yourself down with this silly joke. "I will never go there again, whether it's a dream or not."
…At least, you thought so. -- More spooky art here and here
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