#laterallunge

[anthonyfazzary]

#skimbleworkouttrainer #functionaltraining3 #highknees #squatwalk #laterallunge #dropsquats #lungedumbellrow #pushups #obliquevsits #straightleghipraises (at Rochester, New York) https://www.instagram.com/p/B-qLrKnBt-k/?igshid=1v4qjpjj2klmi

[naveedelinkbaits-blog]

[fitness24coach]

View this post on Instagram

A post shared by Coach de Nutricion, Fitness, Reto 21 Dias (@fitness24coach)

@fitness24coach - - - 🔥🔥"Need some inspiration for a lower-body routine? Perfect your #LateralLunges and add them to your workouts." - - - 🔥Start your Healthy lifestyle 👍🏻 more information you can make your wellness profile in my Bio eating plan exercises, and workouts routines according to your personal goals 🔥 . . If you are looking for personalized information send me a DM 👉 . . More ℹ️ about success Herbalife business #workfromhome DM 👉👉 There is no intention to infringe the total or partial copyright on this content. (at Odessa, Texas) https://www.instagram.com/p/CEpLWS7pHmo/?igshid=6thg4xm8o7rn

[yvonnekellyfitness]

Lateral Lunge, Side Lunge, Skandasana, but more importantly, look at the big, beautiful log & waterfall (AND the complete view of the waterfall on the next Swipe over)!Hiking my way back down to the bottom of Multnomah Falls, with views of the Columbia river, just magnificent. This place is beautiful beyond words and the colors of fall remind me of back home in England. I do love Cali & the sun & it’s beautiful beaches, but sometimes you need a hit of autumn to remind you that it is indeed November!! Oregon, you were just what this English girl needed!🍁🌲🧣 ❤️🧡💛 #multnomahfalls #multnomah #multnomahfallsoregon #waterfall #fall #autumn #trees #sidelunge #laterallunges #skandasana #yoga #stretch #nature #americathebeautiful #oregon #beavertonoregon #beaverton #fitnessmotivation #fitnessinspiration #fitness #fit #yvonnekellyfitness (at Multnomah Falls - Columbia River Gorge, Oregon) https://www.instagram.com/p/B4ioUW1DK-v/?igshid=1bohqmkhjssen

[goldenscastiron]

Let's start this week off on a good note. Dumbbell Workout: 10 x Romanian Deadlift 10 x Bicep Curls 10 x Split Squat 10 x Renegade Rows 10 x Lateral Lunges 10 x Upright Rows Stay safe. Stay strong. Need weights to workout? Go here and get started! CLICK BIO LINK or... Goldenscastiron.com/cast-iron-weights/ . . . . #goldenscastiron #fitnesschallenges #dumbbellworkouts #castironweights #romaniandeadlift #bicepcurls #Split Squat #renegaderows #laterallunges #uprightrows #fitnesspartner #fitnesspartners #mondaymotivation💪 #mondayworkouts #madeinusa   (at Columbus, Georgia) https://www.instagram.com/p/CVd-4jXPpip/?utm_medium=tumblr

[torringtonthethird]

Workout complete! #workout #fitness #gettingfit #upinthegymjustworkinonmyfitness #thrusters #russiandeadlifts #laterallunges #lateralraises #reverseflies #pushpress #pushups #manmakers

[indoboard]

View this post on Instagram

A post shared by INDO BOARD (@indoboard)

And for your next challenge - as you slide out to one side - pistol squat/lateral lunge. Come back up and as you slide to the other side - pistol squat/lateral lunge. Come back up. How many will you do? Hunter shows us how. 😊💪👍🌎✌️Georgette . . . . . . #indoboard #balanceboard #boardsports #fitness #nutrtion #lifeenthusiast #dad #dontworrybehappy #Repost #indoboardhero @retnuh45 ・・・ Indo board pistol squat variation or lateral lunge? It's kind of a little of both. I always enjoy working on balance. This was fooling around at the end but I actually really liked this as a leg finisher and felt the burn a bit. Gotta work on getting lower. #indoboard #indoboards #balance #singleleg #training #gym #foolingaround #burn #laterallunge #pistolsquat #unique #dontletittouch #somethingdifferent @indoboard

[thedailybj-blog1]

SLIDING SINGLE-LEG CIRCUIT! This low-impact, high-return metabolic bodybuilding circuit will blast your entire lower body. Those sliding lateral lunges are awesome for the glutes and inner thighs. I've been doing lots of slideboard work lately with my Ultraslide 8 from @ultraslide and it's the real deal. Modify with fitness sliders on carpet or turf, socks on a wooden floor, or paper plates on carpet. --------------- Perform each move for 45 seconds of work with 15 seconds of rest between moves: --------------- 1. Sliding Front-Loaded Lateral Lunge- Left Leg 2. Sliding Front-Loaded Lateral Lunge- Right Leg 3. Sliding 1-Arm Reverse Lunge- Left Leg 4. Sliding 1-Arm Reverse Lunge- Right Leg 5. Sliding 1-Leg Leg Curl- Left Leg 6. Sliding 1-Leg Leg Curl- Right Leg 7-12: Repeat 1-6 --------------- That's 1 round. Do 1 round as a finisher or mini-workout. Do 2-4 rounds for a full blown #LegDay. --------------- #TheDailyBJ #Slideboard #Ultraslide #Lunges #LateralLunges #ReverseLunges #LegCurls #Glutes #Hamstrings #Quads #InnerThigh #InnerThighWorkout #ButtWorkout #GlutesWorkout #GluteExercises #Quads #Legs #LegDay #LowerBody #Circuit #CircuitTraining #LegsCircuit #BJGaddour #Fitness #Workout #Exercise #InstaFit #Fitspo #Fitspiration

[crewwellness-blog]

Day 62: LATERAL LUNGES Today let’s take our lunges to the next level. Start by standing with your feet shoulder width apart, hands on hips. Step out to the right and shift your body weight over your right leg, squatting to a 90 degree angle at the right knee. Keep your back as upright as possible. Push off and bring your right leg back to center to complete one rep. Try 5 reps on one leg then switch legs. Let’s do as many as you can in 5 minutes and take breaks as needed. #laterallunges #lunges #legday #workout #workingout #pilotlife #crewwellness #crewwellnessfitness #gettingfit #stayingfit #5minuteworkouts #365exercises (at St. Louis Lambert International Airport)

[pumpvision]

View this post on Instagram

A post shared by Ｎａｔｕｒａｌ Ｃｏａｃｈ (@pumpvision)

Shout out to @katyaelisehenry for this one.. #try this as a booty superset! #hacksquats #goodmornings #laterallunges Try these superset for the burn (no rest) 🔥 #gymgoals #glutegains #gluteworkout #glutes #glutesfordays 🍑 #work #workout #gains #makeitcount

[fitness24coach]

View this post on Instagram

A post shared by Coach de Nutricion, Fitness, Reto 21 Dias (@fitness24coach)

@fitness24coach . . . . ✅✅LATERAL LUNGES ✅✅ . . . 🔥🔥Need some inspiration for a lower-body routine? Perfect your #LateralLunges and add them to your workouts. 🔥 . . . 🔥Start your Healthy lifestyle 👍🏻 more information you can make your wellness profile in my Bio and an eating plan according to your personal goals 🔥 . . . There is no intention to infringe the total or partial copyright on this content. (at El Paso, Texas) https://www.instagram.com/p/CBGg6wWpmEs/?igshid=k4vookiok3gi

[thedailybj-blog1]

📺#NetflixAndStretch🧘‍♂️ ➖➖➖➖ 🍗SPREAD YOUR KNEES & IMPROVE YOUR THIGH GAP 😜 ➖➖➖➖ 🧠This is a great 👍🏼 hip mobility drill to fix your lateral lunging and squat form and loosen up tight groin/adductor muscles. It’s also good for people with back and hip pain. Do this for 2-5 minutes/side while watching your favorite show tonight. Try both options shown and use any pillow or pad you have available for the support knee. Be sure to avoid rounding your lower back. ➖➖➖➖ 📺#NetflixAndStretch 2.0! Instantly access a new & improved version of our flagship mobility program to celebrate the 1-Year Anniversary of TheDailyBJ.com (also available as an Apple 🍎 & Android robot 🤖 app📲). Your task is to perform a minimum of 10 minutes of the prescribed mobility work each night while watching TV. This 14-day mobility & recovery program can be repeated indefinitely as it will address your whole body over the course of the fortnight. ➖➖➖➖ #Mobility #Recovery #Performance #Stretching #Flexibility #Netflix #TV #Stretch #Hips #HipPain #BackPain #Squats #Squat #Back #Hulu #HBO #📺 #LivingRoom #Yoga #Lunges #LateralLunges (at Malibu, California)