#kombucha pineapple ginger

[explosiondigitalcomwant]

[miss-kittys-kombucha-log]

6 Aug - Green Tea F1

20 Aug - Flavoured

(I used a fair bit of this F1 to revive my SCOBY hotel, and as starter for a side brew - so only two flavours in this time)

Raspberry Orange Ginger

Pineapple Lime Lavender

22 Aug - Bottled

Raspberry Ginger was volcanic!! 🤣 Not sure if I added too much fruit - or these raspberries just happened to be extra sugary - but every single bottle erupted like that. The bits that I actually managed to get into a glass tasted great though - there's a reason raspberry and ginger is a classic

(Dissolvable labels are awesome when you're reusing bottles - but I learned it's best to remove them before opening explosive booch!)

Pineapple Lavender was amazing! You wouldn't expect it to be, it's definitely not a classic pairing. I mainly tried it because I love pineapple and I have a ridiculous amount of lavender that needs to used. Happily surprised with the result. This one goes on the repeat list.

[spac3-s0da]

Man I’m really craving some Allspice, amaranth, artichoke, acai Banana, barley, basil, bay leaves, bok choi chai Seitan pot pie, marbled rye, Bedhi'd black eyed peas, bing cherries Chioggia beets, hold the meats, gooseberries Cayenne chestnut, chia, coconut, custard Dahlia dates, saffron, dijon mustard, Durian, curry, kale, kasava Clove, eggplant, flax, demitasse, kava Garlic, kumquat, lychee, oca root Jalapeños, garbanzos, starfruit, snakefruit Lavender, lime, karela, kohlrabi Juniper, jak, wakame, wasabi Papaya, papalo, marigold, mango Oregano, sake, lemon, luo han guo, Kiwi, catnip, carolina reaper Egusi, icaco, Poppies, asparagus, queen anne's carrots Broccoli, a gac, Collard greens, butter beans, vanilla Pomegranate, pineapple, sarsaparilla Rambutan, dragonfruit, tapioca Atemoya, akebia, rose mocha, Amanita muscaria, chive, potatoes Watercress, sprouts, quinoa, tomatoes Parsley, sage, rosemary, Watermelon, marijuana, rhubarb Tamarind, tarragon, turnip, swiss chard Blueberry, caraway, fennel, cacao Boysenberry, cumin, cantaloupe (wow.) Celery, sesame, yam, anise, zinnia Kolas, granolas, marconas, gardenias Lentil, cabbage, vital wheat gluten wiener Ghost pepper, muenster, gewurztraminer, Apple, fig, pear, peach Pine, hazel, walnut, beech Spelt, millet, teff, taro Shallot, ginger, maca, farro, Yarrow, kalendula, kombu, chlorella Cilantro, pecan, citron, portobella Pumpkin, radish, onion, rice Ginkgo, olive, maple, ice, Thyme, strawberry Papaya, cattail, sherry Mulberry, plum, mimosa Argyreia nervosa, Cucumbers, maypops, shamrocks, Bourbon apricot sour Truffle, samphire flower, Squash, zucchini, macaroni, porcini, vermicelli Avocados, pistachios, cinnamon, royal jelly Persimmons, hemp hearts, green goddess Celastrus paniculatus Kombucha and oranges!

[green-planets]

I know I've mentioned the idea of StEx themed soda/drink mock-ups, but I have no idea when I'll have the time or motivation to draw them. For now, I want to at least share what I've associated with each character! (This is purely based on vibes. List is below the cut because it's long)

Rusty- Root Beer

Greaseball- Cola

Greasebabe- Dr. Pepper/Moxie-esque "burnt rubber and battery acid but sexy" flavor

Electra- Blue Raspberry

Momma- Birch Beer

Elektra- Lemon-Lime

Pearl- Strawberry

Dinah- Blueberry

Buffy- Cream Soda

Ashley- Sarsaparilla

Carrie- Pineapple

Brandi- Club Soda

Belle- Lavender

Tassita- Peach

Bonnie (Revival!Belle)- Grape

Dustin- Blackberry

Flat-Top- Black Cherry

Rockies- Fruit Punch

Hip Hoppers- Tropical Punch

Red (Toy Soldier/Clown Caboose)- Sour Watermelon

BV- Blueberry Pomegranate

CB (OLC!Caboose)- Ginger Ale

Volta and Zero- Winterberry

Joule- Chili Lime

Wrench- Kombucha

Killerwatt- Strawberry Kiwi

Krupp- Blood Orange

Purse- Cranberry

Ruhrgold- Apple

Espresso- Iced Coffee

Hashamoto- Melon

Brexit- Dandelion & Burdock

Bobo- Orange

Coco- Grapefruit

Turnov- Pear

Slick- Malta

Lumber- Maple

Porter- Charcoal Lemonade

Hydra- Energy drink

[cursed-tothebone]

Daily Intakes

Probiotics 🍵

(Live microorganisms that can help support and improve gut health by balancing bacteria)

- Saurkraut - Kimchi

- Pickles - Kefir

- Yogurt - Raw Cheese

- Kombucha - Cottage Cheese

- Miso - Sourdough

Glutamine 🥛

(Removes access ammonia in the body, help immune system and brain function/digestion)

- Eggs - Grass fed milk

- Cabbage - Bone Broth

- Parsley - Broccoli

-Beef - Cottage Cheese

- Chicken - Tofu

Digestive Enzymes 🍯

(Helps break down food and absorb nutrients)

- Pineapple - Papaya

- Mango - Honey

- Bananas - Avocado

- Kefir - Saurkraut

- Ginger - Kiwifruit

[walks-the-ages]

A proposed class action alleges beverage company Health-Ade has misled consumers by marketing certain flavors of its kombucha as “health” products, when the drinks, in fact, contain dangerous chemicals that “humans should never ingest.”

The 11-page lawsuit claims that despite the drinks’ representations as “natural” and “organic” products, independent testing has revealed the beverages contain “dangerously high levels” of per- and polyfluoroalkyl substances (PFAS)—a group of toxic man-made chemicals linked to numerous harmful health and environmental effects. The suit relays that the products at issue include Health-Ade Kombucha Ginger Pineapple Belly Reset, Health-Ade Kombucha Strawberry Glow with Bamboo Extract and Biotin, Health-Ade Kombucha Mint Limeade, Health-Ade Kombucha Cayenne Cleanse and Health-Ade Pop Pomegranate Berry. Often called “forever chemicals” because they accumulate and persist in the human body over time, PFAS are dangerous at even low levels of exposure, the case says. According to the complaint, exposure to these synthetic substances has been linked to thyroid disease, increased risk of asthma, reproductive problems, liver damage and various cancers. The filing contends that by failing to warn consumers of the presence of PFAS in the beverages at issue, Health-Ade has misled shoppers and induced them to buy a product they otherwise would not have purchased. “No reasonable consumer would expect that a product marketed for one’s health would contain dangerous PFAS, which are indisputably linked to harmful health effects in humans,” the lawsuit charges. The suit looks to represent anyone who purchased any of the Health-Ade products listed on this page in the United States during the statute of limitations period.

Product Name -- PFAS Detected -- ng/L:

Health-Ade Kombucha Ginger Pineapple Belly --Reset PFBA -- 75.7 Health-Ade Kombucha Strawberry Glow with Bamboo Extract and Biotin -- PFBA --19.674 Health-Ade Kombucha Mint Limeade -- PFBA -- 17.982 Health-Ade Kombucha Cayenne Cleanse -- PFHxA -- 44.0 Health-Ade Pop Pomegranate Berry -- 6:2FTS -- 13.26

[papayajuan2019]

what's your favorite brand or flavor of kombucha? i like the synergy ginger !!

i typically go for the synergy because that seems to be the most common found in empty suburbia, but thankfully it doesnt come with added sugars. so many brands add sugar to it for no reason. i have the mango and pink lady apple flavors on special occasions, so i guess those are favorite. anything with blueberry is nice too. you caught me at an indecisive time anon, i cant pick an absolute fave. i'm in the mood for blueberry or pineapple at the moment. i finally have access to my money again so maybe i'll splurge a bit on some local brands soon 🐞🐝🧸

[therealgutdoctor]

✨ Sip Your Way to a Joyful Gut ✨ Throughout history, cultures around the globe have celebrated drinks not just for their flavors, but for their power to nourish and heal. Today, I want to share with you the secret elixirs that are not just about quenching your thirst, but about cherishing and nurturing your gut health. 🍵💖 Why Toast to Gut-Healthy Drinks? Imagine your gut as a garden, where each sip of a gut-healthy drink waters and feeds the beautiful, beneficial flora within. These magical beverages are brimming with nutrients, prebiotics, and probiotics that support your digestive dance, bolster your immune system, and ensure your body absorbs every ounce of goodness from your food. And let’s not forget, they’re packed with vitamins and antioxidants to soothe and reduce inflammation. Embrace the Top 5: Here’s where the essence of nature meets the science of well-being. While it’s tempting to reach for any drink claiming to be a gut guardian, let's focus on those that truly make our hearts and our guts sing with health and happiness: Kombucha – A fermented delight, believed to trace back to ancient China, bubbling with probiotics. Kefir – This creamy, tangy beverage is like a probiotic yogurt smoothie that dances through your digestive system. Tepache – A gift from Mexico, this fermented pineapple drink is a sweet, fizzy treat with a probiotic punch. Ginger Tea – A soothing, spicy elixir that calms your stomach and kindles your digestive fire. Bone Broth – A warm, comforting embrace for your gut, rich in nutrients and minerals. Sip with Awareness: In our shared quest for vitality, these beverages are more than just drinks; they are rituals of self-care and love. 🌺 Let's raise our glasses to a healthier, happier gut. Because when our gut sings, our health soars, and our spirits shine. #GutHealthGlow #SipWellness #FermentedFinesse #ProbioticPower #FunctionalMedicine #RegenerativeMedicine DM me for a free discovery call with my team.

[mira-hildegard]

hey!

remember when i said i was doing a Silly Drinks Journal for my new resolution? well, here's part 1 of 12!

Somehow, I scoured every store in town to find over fifty varied drinks to review. Specifically 52, with an average score of 6.4 and a median score of 7, y'nerds. Note that

I'm in the UK

only 4 of the drinks which were alcoholic, because while I am now a flavourslut, getting drunk is Not Worth The Cost imo

these were all bought by just walking around every store I could get to in town!

Here's the drinks plotted by date and score:

Click below for the drinks. (Spoilers: I'm a little unfair on kvass.)

The worst drink, with a score of 1/10, was carbonated kvass. Look… I'm really sorry to Latvia. I really wanted to like it. On paper, rye juice is awesome. In practice, three sips was all I could tolerate before I physically couldn't drink more. I'm so sorry I can't appreciate you kvass :<

Thankfully on the next day I got one of the top-scoring drinks: botanical lemonade! It was crisp, lemony and tart. Also scoring 9/10 were:

'Tropical Orange' energy drink (Hough the taste of peach is lovely)

Local fruit farm apple & mango juice! It was a little thick, but a gorgeous combo. Literally just pressed fruit in a bottle! Local sure is best.

Vanilla milk. I mean. It's vanilla milk. Duh

I bought strawberry milk too, but sadly (2/10) had to get rid of it because it was sickly. Speaking of… I bought a 4-pack of CBD drinks. One, raspberry and guava, managed to peak to 6/10, but the rest were brought down by this horrid metallic tang, with glowing reviews like "Ugh. What? 3/10" and "I feel like I'm drinking the aluminium from the can. 2/10". Not very relaxing at all, itseems.

Some 8/10 drinks included:

two energy drinks – Cherry and Mango Loco. I really wish these were in energy-less form, they are too dang tasty.

Cream soda! It tastes just like ice cream (and goes well with it too.)

A drink flavoured like the classic Fruit Salad sweets… raspberry and pineapple is a nice contrast!

A gorgeous Łowidz Truskawka (strawberry syrup). A little sweet because, but a pretty classic taste in a very lovely thin bottle!

Rounding off the list with curious (but sadly mid) drinks:

Tomato juice! A solid 4/10. I wrote that it "tastes like I'm in the wrong context" (i.e. cooking passata).

Nestle and rosehip kombucha: my partner described it as tasting like a "petting zoo". Curious, but very… earthy. Surprisingly still a 4/10 (sorry kvass)

Lychee-flavoured drink with Nata de Coco: I really, really, really love lychee, but for some reason it didn't really vibe 100%. The tiny gel cubes of coconut milk gives it a bubble tea-like quality, which stopped me drinking too fast and helped me savour the flavour. And, eh, maybe I was harsh but I think bubble tea and lychee are like ice cream and chocolate to me: beautiful flavours that sadly don't really go well together. 7/10

Pomegranate juice! "It's like cranberry but it tastes of purple. Not bad!" I have no idea what I meant by this, but I stand by it nevertheless. 7/10

Ginger shots and (nonalcoholic) ginger beer! Keh… it's like fire in my throat… Both got 4/10.

I'm pretty sure I've bought every interesting-looking drink I could in town! Thankfully of course there is a wide variety of sites online, and when I pass by cities I can just Buy A Shit Ton of Drinks. Especially from the asian supermarkets! There are none in this town, which is a huge shame.

As it turns out, variety is the spice of life, and while some of these drinks were horrendous, most of them were really rather gorgeous, and it was lovely to get to try them all out. Also I'm really sorry to kvass again. I wish I could drink you, kvass. Will you forgive me?

See you in February!

[masonisntfunny]

ALLSPICE AMARANTH ARTICHOKE ACAI BANANA BARLEY BASIL BAY LEAVES BOK CHOI CHAI SEITAN POT PIE MARBLED RYE BEDHI’D BLACK-EYED PEAS BING CHERRIES CHIOGGIA BEETS (hold the meats) GOOSEBERRIES CAYENNE CHESTNUT CHIA COCONUT CUSTARD DAHLIA DATES SAFFRON DIJON MUSTARD (you’re flustered!) DURIAN CURRY KALE CASSAVA CLOVE EGGPLANT FLAX DEMITASSE KAVA GARLIC KUMQUAT LYCHEE OCA ROOT JALAPENOS GARBANZOS STARFRUIT SNAKEFRUIT LAVENDER LIME KARELA KOHLRABI JUNIPER JAK WAKAME WASABI PAPAYA PAPALO MARIGOLD MANGO OREGANO SAKE LEMON LUO HAN GUO KIWI CATNIP CAROLINA REAPER EGUSI ICACO (why can’t this be cheaper?) POPPIES ASPARAGUS QUEEN ANNE’S CARROTS BROCCOLI a GAC and that’ll take care of us COLLARD GREENS BUTTER BEANS VANILLA POMEGRANATE PINEAPPLE SARSAPARILLA RAMBUTAN DRAGONFRUIT TAPIOCA ATEMOYA AKEBIA ROSE MOCHA AMANITA MUSCARIA CHIVE POTATOES WATERCRESS SPROUTS QUINOA TOMATOES PARSLEY SAGE ROSEMARY wait… almost seems like this should be illegal (will these even fit in the vehicle???) WATERMELON MARIJUANA RHUBARB TAMARIND TARRAGON TURNIP SWISS CHARD BLUEBERRY CARAWAY FENNEL CACAO BOYSENBERRY CUMIN CANTALOUPE (wow.) CELERY SESAME YAM ANISE ZINNIA KOLAS GRANOLAS MARCONAS GARDENIAS LENTIL CABBAGE VITAL WHEAT GLUTEN WIENER GHOST PEPPER MUENSTER GEWURZTRAMINER!!!!!!! APPLE FIG PEAR PEACH PINE HAZEL WALNUT BEECH SPELT MILLET TEFF TARO SHALLOT GINGER MACA FARRO YARROW KALENDULA KOMBU CHLORELLA CILANTRO PECAN CITRON PORTOBELLA PUMPKIN RADISH ONION RICE GINGKO OLIVE MAPLE ICE THYME STRAWBERRY PAPAYA CATTAIL SHERRY MULBERRY PLUM MIMOSA ARGYREIA NERVOSA CUCUMBERS MAYPOPS SHAMROCKS WHAT’S WITH THE HEMLOCKS????!!??!!!11!! BOURBON APRICOT SOUR TRUFFLE SAMPHIRE FLOWER SQUASH ZUCCHINI MACARONI PORCINI VERMICELLI AVOCADO PISTACHIO CINNAMON ROYAL JELLY PERSIMMONS HEMP HEARTS GREEN GODDESS CELASTRUS PANICULATUS KOMBUCHA AND ORANGES

[miss-kittys-kombucha-log]

8 Sept - Hibiscus F1

Hibiscus is my favourite non-tea for F1. It has a decent amount of tannin in it, so it keeps the culture happy. Plus it's nice and tangy and the colour is brilliant.

18 Sept - flavoured

Strawberry Lemon Rose

Pineapple Lime Ginger

20 Sept - Bottled

Both turned out great. With the hibiscus F1 and added citrus they were definitely on the tangy, sour side of things, but I quite like that. A nice refreshing beverage to mark the start of Spring.

[eazy-group]

Smoothie Tips to Improve Digestive Health

New Post has been published on https://eazywellness.net/smoothie-tips/

Smoothie Tips to Improve Digestive Health

Table of Contents

Introduction

5 Smoothie Recipes for Better Digestion

The Benefits of Adding Probiotics to Your Smoothies

How to Incorporate Fiber into Your Smoothie Routine

The Importance of Hydration in Digestive Health Smoothies

Smoothie Add-Ins to Boost Digestive Enzymes

Conclusion

“Blend your way to better digestion with these smoothie tips.”

Introduction

Smoothies are a delicious and convenient way to improve digestive health. By incorporating nutrient-rich ingredients, such as fruits, vegetables, and probiotics, into your smoothie recipes, you can support a healthy gut and promote regularity. In this article, we will share some tips for making smoothies that are both delicious and beneficial for digestive health.

5 Smoothie Recipes for Better Digestion

Smoothie Tips to Improve Digestive Health

Smoothies are a great way to get a quick and easy meal or snack that is packed with nutrients. They are also a great way to improve digestive health. Digestive health is important because it affects how our bodies absorb nutrients and eliminate waste. Here are some smoothie tips to improve digestive health.

Add Fiber

Fiber is important for digestive health because it helps move food through the digestive system. Adding fiber to your smoothie can help improve digestion and prevent constipation. Some great sources of fiber to add to your smoothie include chia seeds, flax seeds, and psyllium husk.

Use Probiotics

Probiotics are good bacteria that live in our gut and help with digestion. Adding probiotics to your smoothie can help improve digestive health by promoting the growth of good bacteria in the gut. Some great sources of probiotics to add to your smoothie include kefir, yogurt, and kombucha.

Include Digestive Enzymes

Digestive enzymes are proteins that help break down food in the digestive system. Adding digestive enzymes to your smoothie can help improve digestion by breaking down food more efficiently. Some great sources of digestive enzymes to add to your smoothie include pineapple, papaya, and ginger.

Avoid High-Fat Ingredients

High-fat ingredients can slow down digestion and cause discomfort. Avoid adding high-fat ingredients to your smoothie, such as heavy cream, full-fat yogurt, and nut butters. Instead, opt for low-fat or fat-free options, such as skim milk or Greek yogurt.

Use Fresh Ingredients

Fresh ingredients are important for digestive health because they contain enzymes that help break down food. Using fresh fruits and vegetables in your smoothie can help improve digestion and prevent bloating. Avoid using canned or processed fruits and vegetables, as they may contain added sugars and preservatives.

Now that you know some smoothie tips to improve digestive health, here are five smoothie recipes that are packed with nutrients and great for digestion.

Green Smoothie

Ingredients:

1 cup spinach

1 banana

1/2 cup pineapple

1/2 cup Greek yogurt

1/2 cup almond milk

1 tbsp chia seeds

Directions:

Add all ingredients to a blender and blend until smooth.

Enjoy!

Berry Smoothie

Ingredients:

1 cup mixed berries

1 banana

1/2 cup Greek yogurt

1/2 cup almond milk

1 tbsp flax seeds

Directions:

Add all ingredients to a blender and blend until smooth.

Enjoy!

Tropical Smoothie

Ingredients:

1 cup mango

1 banana

1/2 cup pineapple

1/2 cup coconut milk

1 tbsp shredded coconut

Directions:

Add all ingredients to a blender and blend until smooth.

Enjoy!

Papaya Smoothie

Ingredients:

1 cup papaya

1 banana

1/2 cup Greek yogurt

1/2 cup almond milk

1 tbsp honey

Directions:

Add all ingredients to a blender and blend until smooth.

Enjoy!

Ginger Smoothie

Ingredients:

1 cup spinach

1 banana

1/2 cup pineapple

1/2 cup Greek yogurt

1/2 cup almond milk

1 tbsp fresh ginger

Directions:

Add all ingredients to a blender and blend until smooth.

Enjoy!

In conclusion, smoothies are a great way to improve digestive health. By adding fiber, probiotics, digestive enzymes, avoiding high-fat ingredients, and using fresh ingredients, you can create a smoothie that is packed with nutrients and great for digestion. Try out these five smoothie recipes and see how they can improve your digestive health.

The Benefits of Adding Probiotics to Your Smoothies

Smoothie Tips to Improve Digestive Health

Smoothies are a great way to get a quick and easy meal or snack that is packed with nutrients. They are also a great way to improve your digestive health. One way to do this is by adding probiotics to your smoothies. Probiotics are live bacteria and yeasts that are good for your digestive system. They can help improve digestion, boost your immune system, and even help with weight loss.

The Benefits of Adding Probiotics to Your Smoothies

Probiotics are found in many foods, including yogurt, kefir, sauerkraut, and kimchi. However, adding probiotics to your smoothies is a great way to get a daily dose of these beneficial bacteria. Here are some of the benefits of adding probiotics to your smoothies:

Improved Digestion

Probiotics can help improve digestion by breaking down food and aiding in the absorption of nutrients. They can also help reduce bloating, gas, and constipation.

Boosted Immune System

Probiotics can help boost your immune system by increasing the production of antibodies and white blood cells. This can help protect you from infections and illnesses.

Weight Loss

Probiotics can help with weight loss by reducing inflammation in the gut and improving insulin sensitivity. This can help reduce cravings and promote a healthy weight.

How to Add Probiotics to Your Smoothies

Adding probiotics to your smoothies is easy. Here are some tips to get you started:

Choose a Probiotic Source

There are many different sources of probiotics, including yogurt, kefir, and probiotic supplements. Choose a source that works best for you and your dietary needs.

Add it to Your Smoothie

Once you have chosen your probiotic source, simply add it to your smoothie. You can add it in the form of yogurt, kefir, or a probiotic supplement.

Mix it Up

To get the most benefit from your probiotics, mix up your smoothie ingredients. Add fruits and vegetables that are high in fiber and other nutrients to help support your digestive health.

Drink it Regularly

To see the benefits of probiotics, it is important to drink your smoothie regularly. Aim for at least one smoothie a day to help improve your digestive health.

Conclusion

Adding probiotics to your smoothies is a great way to improve your digestive health. Probiotics can help improve digestion, boost your immune system, and even help with weight loss. Choose a probiotic source that works best for you and your dietary needs, mix it up with other healthy ingredients, and drink it regularly to see the benefits. With these tips, you can enjoy a delicious and nutritious smoothie that supports your digestive health.

How to Incorporate Fiber into Your Smoothie Routine

Smoothie Tips to Improve Digestive Health

Smoothies are a great way to incorporate healthy nutrients into your diet. They are easy to make, delicious, and can be customized to suit your taste preferences. One of the most significant benefits of smoothies is their ability to improve digestive health. By adding fiber-rich ingredients to your smoothies, you can promote healthy digestion and prevent digestive issues such as constipation, bloating, and gas. In this article, we will discuss how to incorporate fiber into your smoothie routine to improve digestive health.

Fiber is an essential nutrient that plays a crucial role in maintaining digestive health. It helps to regulate bowel movements, prevent constipation, and promote the growth of healthy gut bacteria. However, most people do not consume enough fiber in their diet. The recommended daily intake of fiber is 25-30 grams, but most people only consume around 15 grams per day. Adding fiber-rich ingredients to your smoothies is an easy way to increase your fiber intake and improve digestive health.

One of the best ways to incorporate fiber into your smoothie routine is by adding fruits and vegetables. Fruits and vegetables are naturally high in fiber and are also packed with vitamins and minerals. Some of the best fruits and vegetables to add to your smoothies include spinach, kale, berries, bananas, and apples. These ingredients not only add fiber to your smoothies but also provide a range of other health benefits.

Another way to add fiber to your smoothies is by using whole grains. Whole grains are an excellent source of fiber and can be easily incorporated into your smoothies. Some of the best whole grains to add to your smoothies include oats, quinoa, and brown rice. These ingredients not only add fiber to your smoothies but also provide a range of other nutrients such as protein and complex carbohydrates.

You can also add nuts and seeds to your smoothies to increase your fiber intake. Nuts and seeds are a great source of fiber, healthy fats, and protein. Some of the best nuts and seeds to add to your smoothies include chia seeds, flaxseeds, almonds, and walnuts. These ingredients not only add fiber to your smoothies but also provide a range of other health benefits such as reducing inflammation and improving heart health.

When making smoothies, it is essential to use a high-speed blender to ensure that all the ingredients are blended thoroughly. This will help to break down the fiber and make it easier for your body to digest. It is also important to drink your smoothies slowly and chew them thoroughly to aid in digestion.

In conclusion, adding fiber-rich ingredients to your smoothies is an easy way to improve digestive health. Fruits and vegetables, whole grains, nuts, and seeds are all excellent sources of fiber that can be easily incorporated into your smoothie routine. By increasing your fiber intake, you can promote healthy digestion, prevent digestive issues, and improve overall health. So, the next time you make a smoothie, be sure to add some fiber-rich ingredients to reap the benefits of improved digestive health.

The Importance of Hydration in Digestive Health Smoothies

Smoothie Tips to Improve Digestive Health

Digestive health is an essential aspect of overall well-being. A healthy digestive system ensures that the body can absorb nutrients from food and eliminate waste efficiently. However, many people struggle with digestive issues, such as bloating, constipation, and indigestion. Fortunately, there are several ways to improve digestive health, including incorporating smoothies into your diet.

Smoothies are an excellent way to hydrate the body, which is crucial for digestive health. When the body is dehydrated, it can lead to constipation and other digestive issues. Drinking smoothies can help keep the body hydrated, as they are made with water-based ingredients such as fruits and vegetables. Additionally, smoothies are easy to digest, making them an ideal option for those with sensitive digestive systems.

To make a smoothie that is beneficial for digestive health, it is essential to choose the right ingredients. Fruits and vegetables that are high in fiber are particularly beneficial, as fiber helps to promote regular bowel movements. Some examples of high-fiber fruits and vegetables include berries, apples, pears, spinach, kale, and broccoli. Adding a source of healthy fat, such as avocado or nut butter, can also help to keep the digestive system running smoothly.

Another important factor to consider when making smoothies for digestive health is the use of probiotics. Probiotics are beneficial bacteria that live in the gut and help to maintain a healthy balance of microorganisms. Adding probiotic-rich foods to smoothies, such as yogurt or kefir, can help to support digestive health. Additionally, fermented foods such as sauerkraut and kimchi are also excellent sources of probiotics.

When making smoothies for digestive health, it is also important to avoid ingredients that can be irritating to the digestive system. For example, dairy products can be difficult to digest for some people, so it may be best to use non-dairy alternatives such as almond milk or coconut milk. Additionally, some people may be sensitive to certain fruits or vegetables, so it is important to pay attention to how your body reacts to different ingredients.

Incorporating smoothies into your diet can be an excellent way to improve digestive health. However, it is important to remember that smoothies should not be used as a replacement for whole foods. While smoothies can be a convenient and nutritious option, they should be used in conjunction with a balanced diet that includes a variety of whole foods.

In conclusion, smoothies can be a valuable tool for improving digestive health. By choosing the right ingredients, such as high-fiber fruits and vegetables and probiotic-rich foods, and avoiding ingredients that can be irritating to the digestive system, smoothies can help to keep the body hydrated and promote regular bowel movements. However, it is important to remember that smoothies should be used in conjunction with a balanced diet that includes a variety of whole foods. By incorporating smoothies into your diet and making other healthy lifestyle choices, you can support your digestive health and improve your overall well-being.

Smoothie Add-Ins to Boost Digestive Enzymes

Smoothie Tips to Improve Digestive Health

Smoothies are a great way to get a quick and easy meal or snack that is packed with nutrients. They are also a great way to improve digestive health. By adding certain ingredients to your smoothies, you can boost your digestive enzymes and improve your overall digestive health.

One of the best ways to improve digestive health with smoothies is to add in ingredients that are high in digestive enzymes. Digestive enzymes are proteins that help break down food in the digestive system. They are essential for proper digestion and absorption of nutrients.

Here are some smoothie add-ins that are high in digestive enzymes:

Pineapple

Pineapple is a great source of bromelain, a digestive enzyme that helps break down protein. Adding pineapple to your smoothie can help improve protein digestion and absorption.

Papaya

Papaya is another fruit that is high in digestive enzymes. It contains papain, an enzyme that helps break down protein. Adding papaya to your smoothie can help improve protein digestion and absorption.

Ginger

Ginger is a natural anti-inflammatory and can help soothe the digestive system. It also contains enzymes that help break down food. Adding ginger to your smoothie can help improve digestion and reduce inflammation in the digestive system.

Yogurt

Yogurt is a great source of probiotics, which are beneficial bacteria that live in the digestive system. Probiotics help improve digestion and can help reduce inflammation in the digestive system. Adding yogurt to your smoothie can help improve digestive health and boost the immune system.

Kefir

Kefir is another great source of probiotics. It is a fermented milk drink that is similar to yogurt. Kefir contains a variety of beneficial bacteria that can help improve digestion and boost the immune system. Adding kefir to your smoothie can help improve digestive health and reduce inflammation in the digestive system.

Sauerkraut

Sauerkraut is a fermented cabbage dish that is high in probiotics. It contains a variety of beneficial bacteria that can help improve digestion and boost the immune system. Adding sauerkraut to your smoothie can help improve digestive health and reduce inflammation in the digestive system.

Apple Cider Vinegar

Apple cider vinegar is a natural digestive aid. It contains enzymes that help break down food and can help improve digestion. Adding apple cider vinegar to your smoothie can help improve digestive health and reduce inflammation in the digestive system.

In conclusion, adding these smoothie add-ins to your diet can help improve your digestive health. By boosting your digestive enzymes and adding beneficial bacteria to your digestive system, you can improve digestion and reduce inflammation in the digestive system. So, the next time you make a smoothie, try adding some of these ingredients to improve your digestive health.

Conclusion

Smoothies can be a great way to improve digestive health by incorporating fiber-rich fruits and vegetables, probiotics, and anti-inflammatory ingredients. It is important to choose ingredients that work well with your body and to avoid adding too much sugar or processed ingredients. Experiment with different combinations and enjoy the benefits of a healthy digestive system.

[andr0medafallen]

5 Drinks To Get To Know Me

Aaaahhh @alwritey-aphrodite this is so fun! ty for the tag :)

Water: lmao yes, I'm sorry, I had to put it. I am actually famously bad at drinking water. I think I've been told this by every doctor I know, including optometrists, dentists, and chiropracters. It's bad. BUT--- I recently have been trying very hard to drink more water. Recently I found out that the normal amount of times to pee per day is 6-8, and not 1-2, so that's crazy. Anyways, I recently bought a cup specifically for water and have been drinking at least the recommended 64 oz per day.

Kombucha: Okay, I know. A lot of undeserved hate for this one. I, like many of you, used to despise kombucha. I have borderline OCD (in the "many of my family members have it and I display symptoms but have never been tested" way, not the quirky 2017 likes to organize things fake and offensive way) and I tend to get a little bit paranoid about what goes into my body. That's part of why I've always had a difficult relationship with water, which has vastly improved since I moved out and now only use my own cups which are washed by me. But like, obviously to the uninitiated, kombucha can be a beverage that can make someone like me a little nervous, since it does contain living cultures. But, it really is no more alarming than yogurt, and it's really tasty if you know where to look! I like herbal flavors like lavender or ginger. The first kombucha I ever had was pineapple basil flavored. And it is truly very good for your gut health. Funnily enough, now it's a safe drink for me!

Guava nectar: Listen... I know it is hella sugary, BUT no other drink is so ridiculously affordable. I also love a thick drink. Marvelous.

Hot Chocolate: I love hot chocolate! Growing up mormon, it was definitely a staple in my house lmao. My mom likes making it from scratch with cinnamon and milk and other stuff, idk her recipe lmao. We'd serve it into mugs with a ladle out of this big pot. My brother has like a shit ton of hc, too, and he will deadass just bring me a cup of hot chocolate sometimes, which is so nice.

Mango lassi: When I was is high school, my mom would let me get takeout a lot, which was so nice of her, and my favorite to get was indian food. I was vegetarian at the time, and the paneer tikka masala from this one place was fire. Anyways, I always loved getting a mango lassi, because they're DELICIOUS and also because I like really spicy food but then it's spicy and oh nooo but WAIT I have this mango lassi. If I every went on Hot Ones, I would request they give me a Mango lassi instead of milk. Also sorry if I'm spelling a ton of shit wrong. The only reason I spell english words correctly is because of autocorrect.

Tagging: Anyone! Please tag me if you do it :)

[spiritude1796]

What is Kombucha?

What Is Kombucha?

Kombucha is a bubbly sweet-and-sour fermented green tea beverage. Numerous consumers claim it relieves or prevents a wide range of health issues, including hair loss to diseases like cancer.

Kombucha has been in existence for approximately 2,000 years. It was invented in China and spread rapidly to Japan and Russia. It attracted attention in Europe in the early twentieth century.

Ingredients for Kombucha

Kombucha is made of three fundamental ingredients: yeast, sugar, and green tea. The mixture is left undisturbed for at least a week. During that time, bacteria and acids develop in the drink. This is referred to as fermentation. It is comparable to how cabbage is kept as sauerkraut or kimchi.

These bacteria and acids combine to produce a film on top of the liquid known as a SCOBY. SCOBY stands for symbiotic colony of bacteria and yeast. You can brew more kombucha using a SCOBY.

Lactic-acid bacteria, which are found in kombucha, can operate as a probiotic. Kombucha also includes a good amount of B vitamins.

Health Advantages of Kombucha

According to several research and statics, it aids the absorption of nutrients, eliminates toxins from the bloodstream, and increases energy. It is also supposed to strengthen your immune system, promote weight loss, protect against high blood pressure and cardiac disease, and reduce the risk of cancer

The premise that fermentation produces probiotics lends credence to claims concerning kombucha's ability to improve digestion. In addition, probiotics aid in treating diarrhea and irritable bowel syndrome (IBS), Kombucha boost your immune system.

Since kombucha is made using green tea you reap benefits of green tea as well as probiotics which is a result of natural fermentation. This contains bioactive substances such as polyphenols, which serve as antioxidants. Antioxidants shield your cells from harm.

Green tea could also aid in weight loss and protect against cardiovascular disease. In addition, studies reveal that the beverage decreases cholesterol, blood sugar levels amongst other benefits.

Spiritude's probiotic kombucha is a great way to start the day. You can choose from seven unique kombucha flavors to taste and enjoy. We only take orders from Mumbai. Buy Kombucha in Mumbai today and start your day with a delightful energy.

Making kombucha requires allowing bacteria to grow in a beverage that will be consumed. Many microorganisms are deemed probiotics, but they might produce dangerous bacteria or fungi if not treated adequately.

FDA states that kombucha is harmless when it is made correctly. Do you want to try kombucha and see the benefits for yourself? Order from Spiritude, and we will deliver genuine and risk-free Kombucha right to your doorstep!

[nourishr]

staying fruitarian outside.

as with any lifestyle change it’s easiest to stay on track at home!

the challenges start when one friend invites you to the steak house and the other wants to run into a coffee shop for a quick snack. the buttery croissant looks so appetizing… then your stomach is hurting 20 minutes later and you wake up with pimples•.•

this doesn’t have to be you♡

mindset and prep

before heading out make sure you’ve had a satisfying fruit meal (at least 400 calories) so your body doesn’t crave overstimulating, processed junk.

bring bottle full of green smoothie and or chopped fruit whenever you go out.

take pride in leading an alternative lifestyle of health and abundance. if you were to eat like the majority, you’d get their illnesses too. you’ve chosen differently!

look up the menu if you’re going to lunch and skim for all salads, vegan/vegetarian dishes, fruits, vegetables, nuts, and seeds on the menu so people aren’t waiting on you to order

think of finding places to eat raw vegan like a game, a treasure hunt!

choosing where to eat

look for:

juice, smoothie, salad bars

healthy/clean restaurants

japanese and vietnamese restaurants

crêpe and dessert restaurants. you can order big bowls of fruit there•.•

grocery stores. pre chopped fruit, dates, bananas, and kombucha require no washing

health food stores (though the packaged snacks may be higher in fat so exercise caution)

raw vegan restaurants!!

at restaurants you didn’t choose

you have 2 options:

you can make a custom dish out of select menu ingredients.

example: on the menu you see steak listed with a side of kale and potatoes, a keto-friendly dish with avocado, and a dessert topped with bananas and berries. order a bowl of berries and banana + a salad of kale, 1/2 avocado and lemon juice. order another round if you’re still hungry (but you probably won’t if you ate before).

or you can modify a menu item.

example: I ordered a “make it yourself” salad which requires you to choose a grain. I requested no grains to be added and they brought this decadent raw bowl of shredded carrot, kimchi, green peas, avocado, marinated tomato, baby kale, baby spinach, red onion, corn, coconut flakes , and lemon juice.

the smoothie was beets, banana, pineapple, ginger, lemon, and flax♡ my friend is not raw hence the pie and croissant

fast food and cafes (canadian)

skim for fruits and vegetables

there may be smoothies you can order without dairy or a healthy kids menu

herbal teas

starbucks

martin’s dehydrated apple chips

herbal tea

mcdonald’s

apple chunks

baby carrots

strawberry banana smoothie no yogurt

blueberry pomegranate smoothie no yogurt

mango pineapple smoothie no yogurt

coconut pineapple smoothie no yogurt

herbal tea

wendy’s

garden side salad. add strawberries, apple chunks, and extra tomatoes on top, with avocado on the side. hold the cheese, dressing and croutons.

enjoy exploring your world as a raw vegan🤍

reblog and follow for more clean eating and lifestyle posts x

[mrburnsnuclearpussy]

Things Downton abbey characters would buy at Holland and Barrett (long post ahead):

Lord Grantham: milk thistle tablets, peppermint oil, and chocolate covered dates

Lady Grantham: the most expensive collagen brand, evening primrose oil, detox tea, and raspberry leaf tea

Mary: Fiji water and a single tube of lip balm

Edith: soya milk and green boost smoothie powder

Sybil: candy kittens in one of each flavour

Matthew: zinc and potassium tablets

Tom Branson: ginger oat biscuits and pistachios

Rose: raspberry lemonade kombucha, wild strawberry candy kittens, hemp moisturiser, 3 different lip balms, 10 different essential oils, faith in nature conditioner

Isobel: woman’s 50+ super multivits and minerals high strength

Violet: dr organic dragons blood anti-aging moisturiser with collagen

Dr Clarkson: Manuka honey and earl-grey tea

Mr Carson: black tea, chocolate hazelnuts, and crystallised ginger

Mrs Hughes: chamomile tea and shop-brand aloe Vera gel

Mrs Patmore: dried mango pieces, dried pineapple rings, coconut oil, porridge oats, sultanas, nuts and seeds for baking

Thomas: single pack of sugar-free peppermint gum and cbd oil

Miss O’Brien: two plain liquorice bars, aloe Vera soap bar, and ginger tea

Anna: Pukka three-mint tea, and women’s general multivitamins

Mr Bates: plain almonds, valerian tablets, vitamin c + zinc, and chocolate covered raisins for Anna

Daisy: doisy & dam chocolate drops and vegan mini marshmallows

Alfred: olive oil, rice, tomato sauce, banana chips, and lots of seeds

Jimmy: an individual salted caramel protein bar

Andrew: creatine powder

Mr Molesley: turmeric gummies, vitamin c gummies, and biotin gummies

Miss Baxter: crispy seaweed thins, roasted salted cashews, and coconut water

Ethel: she cannot afford anything sadly

Gwen: iron tablets and peppermint tea

Lord Gillingham: kids multivits with omega 3 and a plain flapjack

Lord Merton: mens 50+ multivitamins, milk chocolate Brazil nuts, and prune juice

Sir Richard Carlisle: matcha green tea, hard boiled ginger sweets, plain liquorice minis