#ketosis symptoms

[originalpeachpatrol]

(via Following 3 Easy Ways Proven 20 Better Slimo Weight Loss)

[promptsforyourwhumpfic]

The Grand A-Z List of Whump 2/3

This list contains ~174 items listed I to Q

As always, I heavily encourage people to research topics thoroughly when writing as it is important to avoid stereotypes/misinformation. This list's intention is not to glorify/romanticise sensitive topics in any way.

This is a comprehensive list of injuries, Illnesses and tropes - including those from the Whumptober 2023 trope vote!

All submissions are listed in italics, and those who wanted to be tagged will be included at the end. If you have any more submissions: please send them via DM/my ask box.

[A-H] [R-Z] [NSFW List]

List below the cut:

I

ICU

Identity reveal

Ignorance is Bliss

Ignoring an Injury

Immersion foot syndromes (Prolonged exposure to damp and cold)

Immobilization

Immortal healed wrong

Immunodeficiency

Impalement

Improvised medicine/treatment

Indigestion

Infected (Blood, Wound, Tattoo etc)

Infested

Injured caretaker carrying an even more injured whumpee.

Injured whumpee instructs caretaker how to treat them.

Injury Discovery

Injury Revelation

Insecurity

Insomnia

Insults

Internal Bleeding

Interrogation

Interventions

Intimate whumper

Intubation

Involuntary whumper

Isolation

Isolation/Quarantine

Itching

J

Jailed

Jamais vu (The experience of being unfamiliar with a person or situation that is actually very familiar.)

Jealousy

Jet Lag

Jumping (to safety, forced to jump)

Just dying in general.

K

Keeping quiet because the enemy is nearby

Keeping the whumpee awake

Ketosis (body burning fat for energy)

Kidnapped by the opposing team

Kidnapping

Kidney Stones

Killed! (Again and again and again for the lovely immortal whumpees<;3)

Kneeling

Knife through hand and into wall/floor

Knocked Out

L

Lab Rat

Laryngitis

Late realisation

Left for dead

Leprosy

Lichenberg scars/Lightning strike

Limited Medical Supplies

Live-Streamed/Broadcast torture

Lobotomy

Locked Up and Left Behind

Losing a Bet

Loss of appetite

Loss of reality

Lost (In the woods, city etc)

Lost voice

Low Blood Pressure

Lumbago (lower back pain)

Lupus

Lured into a trap

Lying

Lyme's disease

Lymphoma

M

Magical exhaustion

Magical healing

Magic whump (using spells to harm someone)

Manhandling

Major Character Death

Makeshift Splints

Malaria

Malnutrition

Manhandling

Mauled

Measles

Medical trauma

Medieval Torture

Memory Loss

Meningitis

Menstrual Cramps

Mental illness after being kidnapping (and addressing it)

Migraine

Military lovers

Military whump

Mind control/Manipulation

Miscommunication

Missing

Missing Person

Mistaken Identity

Misunderstanding

Mono

Mopping a sweaty brow with a cool cloth

Mudslides

Muffled Scream

Mugging

Multiple Sclerosis

Multiple Whumpees

Multiple Whumpers

Mumps

Muscular Atrophy

Mute

Muzzled

N

Nailed to a wall or floor

Nails digging into palms

Nail marks left in the whumpees skin

Natural Disasters

Nausea

Near-Death Experience

Necrosis

Neglect

Nerve damage

Nerve pain

Nightmares

No anesthesia

No goodbyes

Non-responsiveness

Nonhuman whumpee

Not allowed to die

Not Realizing They’re Injured

Nowhere else to go

Noxious (gas/fumes)

Numb

Numbness/Paralysis

O

Obsession (with finishing the mission, the whumper obsessed with the whumpee etc)

Open Fracture

Orthostatic hypotension (low blood pressure when standing)

Osteogenesis Imperfecta (brittle bone disease)

Outnumbered

Overdose

Overworked

Oxygen Deprivation

Oxygen Mask

P

Packing a wound

Panic attacks

Paralysis (this could be temporary or permanent)

Paranoia

Parent caring for sick child

Parkinson's

Passing out from pain

Passing out in arms

Permanent injuries that affect them long term

Phantom pain

Phobias (could lead to character stumbling and hurting themselves in an attempt to escape their fear)

Photographs/Polaroids ( Especially if they're of the kidnapped whumpee)

Physical Therapy

Piercing ripped out

Pinched nerve

Pinned Down/To The Wall

Plague

PMS

Pneumonia

Pneumothorax

Poisoning

Polio

Possession/possession recovery

Post-exertional malaise

Post-ictal confusion/any other symptoms (after a seizure)

POTS (Postural Orthostatic Tachycardia Syndrome)

Power Fatigue

Praise (especially if it's from the whumper)

Pregnancy (morning sickness, self-conscious, hot flushes, tired and sleepy, general malaise, swollen feet, weird cravings...)

Presumed dead

Prisoner Exchange

Protecting friend from the whumpees own team (bonus points if doing it while injured)

Psychological Torture

Psychological Whump

Psychosis

PTSD

Pulled Muscles

Puncture Wounds

Q

Q-Fever

TAG LIST: Thank you very much to the following people for submitting ideas! (I apologise if some tags did not work, I'm not sure why tumblrs not letting me tag you!)

@I-eat-worlds | @greygullhaven | @letsgowhump | @cyberwhumper @firapolemos05 | @originaldeerhottub | @whumpilicious | @drawing-dinos82 | @carenrose | @stellarinuscronicles | @gottheseasonalblues | @marvelflame2010 | @sowhumpful | @avamcu | @courtneygacha | @lordofthewhumps | @autismmydearwatson | @kuddelmuddell | @the-most-handsome-ginger | @whirls-and-swirls | @painsandconfusion

[hawkeyedflame]

Hello again it's me sorry if I'm being annoying I'm just so tired of doctors and want to take my health into my own hands. Anyways I recently took your advice but only ate sardines,eggs, saltwater, tea and regular water without meat (couldn't afford it currently) and to make a long story i felt like actual garbage I had night and day palpations, dizziness, fatigue, irritable mood swings, heavy breathing, leg cramps and so fourth ,But then I ate garbage (McDonald) and woke up without palpations and had good sleep like wtf??? So yeah I guess my body is too accustomed to garbage so I have to gently ween myself off of it before I try anything new anyways thanks again for all the advice and sorry again for being annoying..

(Not relevant but I had to fish sandwiches and a few sips of a vanilla milkshake)

That sounds pretty spot on for transition symptoms. If you are coming from a carbohydrate-heavy diet into a zero carb diet, your body will be forced into ketosis, which is the metabolic state of utilizing fatty acids to produce ketones in the liver, which are then burned for energy by the body. When you eat carbs, your body will never use fatty acids for energy and will instead just store them, and you will always be in a state of glycolysis, or carb-burning. Most modern people have been in glycolysis for almost their entire lives, as only breastfed babies stay in ketosis, and then that ends once they start eating the carb-based modern diet. Because of this, lack of use means that your body doesn't know how to make and utilize ketones efficiently. It has to learn how to do this, which can take as little as four days or as long as two weeks, depending on the individual.

During that time where the body is acclimating to this new way of functioning, you can feel all sorts of awful. This transition period is most commonly known as "keto flu." It ranges in symptoms. Everything you experienced is a symptom, and a couple others include skin rashes, nausea and diarrhea. Essentially the body is flipping out trying to figure out how to use this new fuel source, and at first it will be bad at it. But don't worry, those symptoms are transient and they won't do any long term damage to you. However, if you find them to be unbearably severe, what you can do instead is back off and transition into the diet slowly. Keep your carbs, but increase your animal-based food intake, and over a period of time start reducing your carbs while increasing your meat intake. It can help minimize the negative effects.

Also, lots of fat and electrolytes are your friend.

I would highly recommend looking into the videos of Dr. Ken Berry, Judy Cho, and Bella the Steak and Butter Gal on youtube. They have lots of overview videos with tips/tricks, advice, and pitfalls to avoid when starting the diet or trying to make adjustments to optimize it. Between them they have far more knowledge than I do. Not to say I don't like answering questions, but I want to make sure you're in the best hands possible :)

[fitnesstoday1]

The Ketogenic Diet Market: Statistics & Facts

Introduction to the Ketogenic Diet

The ketogenic diet, often referred to as "keto," is a low-carb, high-fat dietary regimen that has gained significant popularity in recent years. The primary principle of the keto diet is to induce a state of ketosis in the body, where fat becomes the primary source of energy instead of carbohydrates. By drastically reducing carbohydrate intake and replacing it with fats, the body becomes incredibly efficient at burning fat for energy. Additionally, it transforms fat into ketones in the liver, which can supply energy for the brain.

Exploring the Ketogenic Diet Market

The keto diet market has witnessed exponential growth over the past decade. According to data from Statista, the global ketogenic diet market size was valued at approximately USD 9.07 billion in 2020 and is projected to reach USD 15.64 billion by 2027. This surge is driven by an increasing awareness of the diet’s benefits, a growing number of health-conscious consumers, and the rise of obesity and related health issues. Market trends indicate a robust demand for keto-friendly products such as snacks, beverages, supplements, and meal replacements.

Benefits and Challenges of the Ketogenic Diet

Benefits

Weight Loss: One of the most touted benefits of the ketogenic diet is its effectiveness in promoting weight loss. By limiting carbohydrate intake and increasing fat consumption, the body is forced to burn stored fat for fuel, leading to weight loss.

Improved Blood Sugar Control: The keto diet has been shown to improve blood sugar control and insulin sensitivity, making it beneficial for individuals with type 2 diabetes.

Enhanced Mental Clarity and Focus: Many proponents of the keto diet report improved mental clarity and focus, as ketones are a potent source of fuel for the brain.

Increased Energy Levels: By providing a steady supply of energy from fats, the keto diet helps prevent energy crashes that are often associated with high-carb diets.

Challenges

Keto Flu: When starting the diet, some people experience flu-like symptoms such as dizziness, fatigue, and irritability, often referred to as the "keto flu."

Nutrient Deficiencies: The restrictive nature of the diet can lead to nutrient deficiencies if not carefully planned.

Digestive Issues: Some individuals may experience digestive issues such as constipation due to the low fiber content of the diet.

Sustainability: Maintaining a ketogenic diet can be challenging in the long term due to its restrictive nature.

The Role of the Ketogenic Diet in Weight Management and Overall Health

The ketogenic diet has proven to be an effective tool for weight management. Studies have shown that individuals on a keto diet tend to lose more weight and maintain it longer compared to those on low-fat diets. The diet's ability to reduce appetite by controlling hunger hormones is a key factor in its success. Moreover, the keto diet has potential benefits for various health conditions, including epilepsy, Alzheimer’s disease, Parkinson’s disease, and certain types of cancer. By reducing inflammation and improving metabolic health, the keto diet can positively impact overall health and wellness.

The Future of the Ketogenic Diet

The future of the ketogenic diet looks promising, with ongoing research and emerging trends pointing towards continued growth. Market predictions suggest an increase in the availability of keto-friendly products, making it easier for consumers to adhere to the diet. Additionally, advancements in personalized nutrition and technology are likely to play a significant role in the development of tailored keto plans and products. As more scientific research is conducted, new insights into the long-term effects and potential therapeutic applications of the ketogenic diet will continue to emerge.

Practical Tips for Incorporating the Ketogenic Diet

Start Slow: Gradually reduce your carbohydrate intake while increasing your fat consumption to allow your body to adapt to the new fuel source.

Plan Your Meals: Planning your meals in advance can help you stay on track and avoid reaching for non-keto foods.

Stay Hydrated: Drinking plenty of water is crucial, as the keto diet can lead to increased water loss.

Monitor Your Macros: Keep track of your macronutrient intake to ensure you are staying within the recommended ranges for carbohydrates, fats, and proteins.

Include Electrolytes: Incorporate foods rich in electrolytes, such as leafy greens, avocados, and nuts, to prevent imbalances.

Be Patient: Give your body time to adjust to the diet and don’t get discouraged by initial side effects such as the keto flu.

Conclusion

The ketogenic diet offers a unique and effective approach to weight management and overall health. With its growing popularity and market expansion, keto is more accessible than ever. By understanding its benefits and challenges, and following practical tips for incorporation, individuals can leverage the power of the ketogenic diet to achieve their health and wellness goals. As ongoing research continues to unlock new insights, the future of the ketogenic diet holds exciting possibilities for both consumers and the health industry.

[thenarrativefoil]

chronicly ill bitching

I feel like im chasing a weasel around my guts trying to fix 30 years of vit b deficiency.

got my GI MAP results back and saw the doc abt them and if I had candida I don't anymore (yay?) instead I've got massive STAPH and unsurprisingly, strep overgrowth and next to no good bacteria. and a lot of bleeding.

Weirdly, the things I've been taking for candida like undecylenic acid and oregano oil have been improving symptoms like joint and gut pain, and cystitis. Not sure how or why that's working, I expect there's some kind of suppressing effect on the other problem microbes that cause inflammation.

But I'm also experiencing an uptick in all of those symptoms and I'm not sure why. I have been experimenting with more histamine-heavy foods, which I am gonna stop doing. I have been exercising more (read: physical therapy 40 min 2x per week and walks).

I need to focus on eating more. I've figured out how to stay out of ketosis while maintaining the medical diet I'm following.

It's hard to like, know I need to Experience Symptoms to track down wtf is going on, but it's also really fucking painful and exhausting to experience symptoms. So I took some ibuprofen today to see if that touches anything. I think I'm going to give myself a break and order some food for lunch.

on the plus side of things I dyed my hair last night and also the various medicated shampoos in combination with JVN products seem to be working well! I'm really happy with how it turned out, and the henna darkened overnight from copper to a burnt orange. I was hoping for a deeper red but I can live with this. Will probably order a different kind next time tho. If you're gullible it almost looks like a natural color and idk if I can abide by that lol

[alittledisordered]

Sooo.

I keep going back and forth about my diet. On the one hand, maintaining keto is a bitch. I'm someone who (strictly judging from the "symptom data" I've collected over the last few months) has an extremely low threshold for getting kicked out of ketosis. I've heard that some folks can eat as many as 30-50 grams of carbs a day and it's smooth sailing.

I... am not one of them. It's nothing but chicken and eggs and like 15 net carbs' worth of fibrous veggies for me, or I'm stuck in that foggy "in-between" state, where I think my body is still trying to operate on whatever meager carbohydrate stores I give it instead of ketones. And that. Feeling. Sucks.

But whenever I try to balance my macros a little more, I find it extremely challenging to maintain any kind of caloric deficit. I'm not gaining heaps of weight, or anything. It's not as though I introduced a daily apple to my diet, and all of a sudden packed on pounds of fat.

But when your alarm goes off at 5:30 am, and you work 10 hour nursing shifts, the energy peaks and slumps that occur throughout the day can be difficult to manage. I usually don't have the energy to work out in a deficit. I haven't been lifting or progressing in the gym in any meaningful way. And I feel as though I'm constantly fixating on food, considering my next "micro-meal," filling up on apples and Greek yogurt and other high-volume foods only to feel desperately hungry an hour later.

And my relationship with the scale is still clearly s***.

I decided to do another three day egg fast this past week, because I saw my weight creep just over 130 lbs again and I wanted to see how much of it was water weight retained after introducing a moderate amount of carbs back into my diet.

Pre diet weight: 131.3 lbs

Post diet weight: 127.6 lbs

And now I'm at a crossroads. Once again in a comfortable and controlled state of ketosis. No energy crashes. No hunger migraines. No late night cravings, or obsessive gum chewing, or trying to find ways to "hack" my hunger.

But like.

How long can I keep this up?

[madamlaydebug]

WATER FASTING: DAYS 1-3

💦💦💦

It’s hard to imagine doing a water fast if you haven’t actually done one before. We are so conditioned to eating regular meals that the idea of going days without food seems utterly frightening!

So we thought it would be worthwhile to give those who haven’t done any extended fasting a little insight into what to expect during a 3 day water fast!

😁😁😁

The first 3 days are often the most difficult as the mind and body are forced to very suddenly adjust to not being fed their regular meals. This may cause some people to get a little irritated or ‘hangry’.

😡😡😡

During this first 3 days the body will deplete all its glycogen stores from the muscles and liver and begin to switch over to ketosis which is the process of using fat as our fuel source instead of glucose.

As this happens, the body will begin to process surface level toxins that are typically stored in our layers of fat storage.

This can cause unpleasant symptoms like:

- Headaches

- Nausea

- Dizziness

- Bad Breath - White coated tongue

All of these are normal and unfortunately part of the process so don’t stress out and think it’s all going wrong if these things happen!

When these things do start to happen you should:

- Take a moment to do some deep breathing - Drink plenty of water 💦 - Get some sun 🌞 - If possible take some rest. 😴

Other than that you’ve just to grit your teeth and push through it! 😬😬😬

After the 3 days our bodies have usually adjusted to the fasting process and it becomes much easier allowing for a smoother experience.

So hopefully now you have a better idea of what to expect!

What have you guys experienced when you’ve done any type of fasting??

[dietandfitnessplan]

"Slim Down, Power Up: The Ultimate Keto Weight Loss Strategy"

I can provide you with some general information about the ketogenic diet and weight loss, but please note that it's essential to consult with a healthcare professional or a registered dietitian before making significant changes to your diet, especially if you have any underlying health conditions.

The ketogenic diet, commonly known as keto, is a low-carbohydrate, high-fat diet that has been shown to help some people lose weight. Here are some key points related to keto and weight loss:

Link here to Customise

Ketosis: The primary goal of the ketogenic diet is to induce a state of ketosis, where the body switches from using carbohydrates as its main source of energy to using fats. This occurs when carbohydrate intake is significantly reduced.

Reduced Carbohydrate Intake: The keto diet typically restricts carbohydrate intake to around 20-50 grams per day, forcing the body to rely on fat for fuel. This often means avoiding high-carb foods like grains, sugars, and some fruits.

Increased Fat Intake: Healthy fats, such as avocados, nuts, seeds, and olive oil, make up a significant portion of the keto diet. The increased fat intake helps provide energy in the absence of carbohydrates.

Protein Moderation: While protein is an essential part of the diet, excessive protein intake can potentially interfere with ketosis. The keto diet often involves moderate protein consumption.

Weight Loss: Some studies suggest that the ketogenic diet can lead to weight loss, at least in the short term. The body's reliance on fat for energy may contribute to reduced appetite, leading to a decrease in overall calorie intake.

Water Weight: In the initial stages of the keto diet, individuals may experience rapid weight loss due to the loss of water weight. Carbohydrates stored in the body bind to water, and when these are depleted, water weight is lost.

Potential Benefits: Apart from weight loss, some people on the ketogenic diet report improved mental clarity, increased energy levels, and better blood sugar control.

Challenges: The keto diet can be challenging to sustain in the long term. Some individuals may experience "keto flu" symptoms during the initial transition period, and the restrictive nature of the diet may limit food choices.

It's crucial to approach any diet, including the ketogenic diet, with caution and consideration for individual health needs. While some people may find success with keto, others may benefit from different dietary approaches. Always consult with a healthcare professional or a registered dietitian to determine the most suitable plan for your specific situation.

Link here to Customise

[bennapierketous]

Ben Napier Weight Loss Gummies ACV Reviews DO KETO Gummies REALLY WORK OR NOT? Effective Ingredients That Work or scam? USA 2023 Buy Now

Item Review👌 Industry 👍 Weight Loss ☘️☘🤩 Base Ingredients 👍🎉 Green Tea Leaf Extracts, Vitamin B👌👌 Any Negative Effects No Major Side Effects ❣️❣️🏋️‍♀️ Benefits 👌✔️ Maintain weight and reduce cholesterol🍀 Who can use it? Above 18+ 🏋️‍♀️ Maximum Results Time 🤷‍♀️ 2-3 Months (Results May Vary Person to Person) 🚶‍♀️ Online Details ☘️☘️

💙👀Deal Is Live Click Here Purchase Now👀💙

[BURN FAT (NOT CARBS) FOR ENERGY] ☘️STEP 1 🚶 Take 2 Gummies Daily with a glass of water. ☘️STEP 2 🚶 You will notice a drastic change in a very short period of time! ☘️STEP 3 🚶 During the first month of use, Keto Gummies with BHB produces accelerated Fat Burn, which could result in weight loss. ☘️STEP 4 🚶 With your weight loss goals achieved, continue to take ACV + Keto Gummies for 3-5 months as to stabilize your appetite, as well as to maintain and transform your new, slim body.

The ketogenic diet has quickly gained popularity as a means to lose weight and boost metabolic rate. Ketosis is a metabolic condition in which fat is used for energy instead of carbohydrates. This leads to a quick drop in weight that stays off.

Dietary Ketosis, however, is notoriously difficult to achieve. Low energy, headaches, and mental fog are common side effects of a low-carb, high-fat diet. Keto Gummies and similar products can aid with this.

Benefits of Using ACV Keto Gummies:

Reach Ketosis Faster: Ketosis is achieved after three to five days of severe dieting. The BHB salts in Superpower Keto make it possible to achieve Ketosis in as little as two days.

Accelerated Fat Burning: Inducing Ketosis allows for the release of fat stores for use as fuel. Fat loss occurs all across the body, but especially in the stomach.

Suppressed Appetite: Hunger hormones like ghrelin are naturally suppressed during Ketosis. As a result, you will feel more relaxed to nibble all day.

Increased Energy & Focus: Ketosis, which is made more accessible by fat, brings about a reduction in brain fog and an improvement in cognitive performance.

Faster Recovery After Exercise: Your muscles can recuperate from your workouts far more quickly, thanks to the BHB salts and electrolytes you take.

Anti- Inflammatory Effects: It has been demonstrated that Ketosis can significantly reduce inflammation throughout the body.

Superpower Keto can deliver the metabolic boost necessary to finally experience sustainable results for anyone who is having trouble losing weight despite their best efforts with food and exercise alone.

💙👀Deal Is Live Click Here Purchase Now👀💙

Side Effects of Keto Gummies:

Due to their utilization of tried-and-true BHB salts, Keto Gummies have no known adverse effects. As their bodies adjust to Ketosis, most users experience minimal adverse effects, including Abdominal pain, nausea, vomiting, and Severely diminished hunger, particularly in the first several days of using Keto Gummies. Ketones are excreted through increased urination and thirst. Ketosis and high ketone levels are linked to side effects like bad breath.

As your body adjusts to being in Ketosis, these symptoms should fade away after the first week of taking Keto Gummies. Consequences can be lessened by maintaining a healthy fluid balance.

How Does Ben Napier Keto Gummies Wok in Canada?

Ketosis allows your body to include fat as energy, as opposed to carbs. In case you are in ketosis it begins to include fat for energy, as opposed to sugars. Ketosis is extremely difficult to achieve without assistance from any other individual and can require a short time to achieve. Ben Napier Keto Gummies assist your body with rapidly entering ketosis, and consume fat to give energy instead of carbs!

• In case the body's in ketosis it can use fat stores rather than carbs to fuel itself.

• The muscle to fat proportion's is its inclined toward energy source. Right when your body is in ketosis it's doable to have more conspicuous mental and genuine energy than beforehand, despite quick weight decrease.

Ben Napier Keto Gummies Trimmings

Ben Napier Keto Gummies are a strong wellspring of typical trimmings that can help you in achieving your health targets with basically no kind of action. For this present circumstance, the most critical fixing is keto. It helps in sorting out the fundamental necessities of weight decrease, including calorie the leaders, despite the consuming of fat. Here are without a doubt the main Ben Napier Keto Gummies trimmings:

• BHB (beta-hydroxybutyrate) is the essential part in Ben Napier Keto Gummies. BHB is an external ketone that aides in helping the body quickly to enter ketosis. The body consumes fat for energy as opposed to carbs, which achieves quick weight decrease.

Who Should Take Keto Gummies?

Most men and women over 18 who are trying to shed pounds will benefit from using Keto Gummies. In particular, they are helpful for:

Those that have trouble shedding extra pounds Anyone who has hit a weight reduction plateau and needs a little more help People who have already lost a significant amount of weight but would like to lose even more Those who don't want to alter their diet but want to get the health benefits of Ketosis. Since Ketosis affects hormone levels, pregnant women, lactating mothers, or anybody under 18 should not take Keto Gummies if they want to start burning fat as quickly as possible. If you take any medications or have any preexisting health conditions, you should always check with your doctor before starting any new supplement.

💙👀Deal Is Live Click Here Purchase Now👀💙

Where Can You Buy These Keto Gummies?

Ordering Keto Gummies is simple; just stick to the steps outlined in the ordering guide. This online option is only available through the official website, so once you've decided on the pack you want to get, you can fill out the form to do so.

💙👀Deal Is Live Click Here Purchase Now👀💙

CLICK HERE

Main Site – https://www.devdiscourse.com/article/health/2546077-ben-napier-weight-loss-gummies-controversial-update-2023-do-not-buy-until-you-read-ben-napier-weight-loss

[vivaslim-review]

VivaSlim- Reviews, Drops, Side Effects & Price

VivaSlim Reviews- VivaSlim Weight reduction is encouraged by the natural dietary supplement. VivaSlim, a natural dietary supplement called a slimming pill, works to promote weight loss. The maker claims that this is caused by both the components and a unique blend of active substances that are meant to burn and degrade fat cells that have been accumulated in the body. 

VivaSlim Benefits of Weight Loss Pills

The metabolic condition of ketosis occurs when the body burns fat for energy. Other advantages of the VivaSlim Reviews method include weight loss and improved general wellness.

Order VivaSlim on Official Web Click

The VivaSlim dietary supplement is used in addition to a ketogenic diet, sometimes referred to as the keto diet or the keto diet. His pills have received a lot of favourable Internet reviews and seem to work very well for our editorial team. They mostly include BHB ketones, which were once employed in the realm of athletics to boost vitality and performance. More recently, a variety of ketone products have been shown to flourish in order to aid in fat and weight loss. If some individuals were concerned that this approach is a huge con, several testimonies and research studies have shown it to be beneficial, particularly for weight reduction.

Our group suggests the Vivaslim Review dietary supplement for quick weight loss. It has various advantages because of its special formulation and carefully selected components. Vivaslim Review significantly aids the metabolism in burning fat and avoiding the accumulation of that fat in the body. Additionally, it boosts energy levels and aids with blood sugar regulation in the body. With just two capsules every day, you may see immediate, long-lasting improvements in a matter of weeks.

How do you know if you are in ketosis?

Ketoxmed Although some symptoms may indicate that you are in ketosis, the best way is to test your urine using a device designed for this purpose.

How does VivaSlim work and work?

Viva Slim Reviews works on a number of levels to aid the body's ketosis process. Its tablets work on several parts of weight reduction and wellbeing in addition to speeding up the development of this condition.

Seven active ingredients make up the Ketoxmed recipe, and they all work in concert to deliver visible results in only a few weeks. Amino acids, plant extracts, and other substances are some of these ingredients. Each of these influences how the body burns fat for energy.

A dietary supplement can enhance general health by boosting strength and endurance. Selecting a product with only the healthiest components is crucial. Minerals and vitamins that support the body's ability to develop and recover are among them. To accomplish these objectives, VivaSlim contains a clever and potent blend of chemicals.

Order VivaSlim on Official Web Click

 

Vivaslim Review is available on several internet markets. It is safer to purchase products online directly from the manufacturer due to the possibility of counterfeiting.

Our More Blogs Click & Buy Now Here

[aoun101]

The Definitive Keto Meal Plan: An Exhaustive Evaluation

Introduction: The ketogenic diet has gained immense popularity in recent years due to its potential benefits for weight loss and improved overall health. The primary principle of the keto diet involves consuming low-carbohydrate, high-fat foods to encourage the body to enter a state of ketosis. In this article, we will delve into the ultimate keto meal plan, exploring its advantages, disadvantages, and providing an unbiased review of its effectiveness.

Pros of the Ultimate Keto Meal Plan:

Effective Weight Loss: The keto meal plan restricts carbohydrate intake, forcing the body to utilize stored fat as its primary fuel source. This metabolic shift can lead to significant weight loss, making it an attractive option for individuals looking to shed pounds.

Improved Blood Sugar Control: By minimizing carbohydrates, the keto diet can help regulate blood sugar levels and improve insulin sensitivity. This aspect is particularly beneficial for individuals with type 2 diabetes or those at risk of developing it.

Enhanced Mental Clarity and Focus: Ketones, the byproducts of fat metabolism, are known to provide a stable and efficient source of energy for the brain. Many proponents of the keto diet report increased mental clarity, focus, and improved cognitive function.

Reduced Cravings and Appetite: The high-fat content of the keto meal plan can help keep you satiated for longer periods, reducing hunger pangs and cravings. This aspect may contribute to easier adherence to the diet and facilitate weight loss.

Cons of the Ultimate Keto Meal Plan:

Initial Adaptation Period: When transitioning to the keto diet, many individuals experience what is commonly known as the "keto flu." Symptoms can include fatigue, irritability, dizziness, and nausea. However, these symptoms are usually temporary and diminish as the body adjusts to the new eating pattern.

Restrictive Nature: The keto meal plan severely restricts carbohydrate intake, which can make it challenging to adhere to, especially for individuals who enjoy a wide variety of foods. The diet may require careful planning and preparation to ensure adequate nutrient intake.

Potential Nutritional Deficiencies: Eliminating or limiting certain food groups, such as grains, fruits, and some vegetables, can lead to a deficiency in essential nutrients, including fiber, vitamins, and minerals. It is crucial to incorporate nutrient-dense, low-carb alternatives to mitigate this risk.

Review of the Ultimate Keto Meal Plan:

The Ultimate Keto Meal Plan offers a comprehensive approach to the popular ketogenic diet. It provides clear guidelines and meal suggestions to help individuals achieve and maintain a state of ketosis effectively. The plan's focus on whole, unprocessed foods ensures a nutrient-rich approach to weight loss and overall health improvement.

However, it is essential to note that the keto diet may not be suitable for everyone. Individuals with certain medical conditions, such as pancreatitis or liver disease, should consult with a healthcare professional before embarking on such a restrictive diet.

In conclusion, the Ultimate Keto Meal Plan can be an effective tool for weight loss and improving metabolic health. Its benefits include potential weight loss, blood sugar control, mental clarity, and reduced cravings. Nonetheless, it is vital to consider the potential challenges and limitations associated with the diet, such as the initial adaptation period and the risk of nutritional deficiencies. As with any diet plan, consulting with a healthcare professional is recommended before starting the Ultimate Keto Meal Plan.

if anyone want to buy this click; here

[promocaocode]

5 Essential Tips - Keto Made Easy for Beginners to Jumpstart Your Low-Carb Journey

Are you ready to unlock the benefits of the ketogenic diet and embark on a journey to better health and vitality? As a beginner, diving into the world of Keto can be both exciting and overwhelming. With the right guidance and understanding, you can set yourself up for success. In this blog post, we'll share five essential keto tips for beginners, providing you with a solid foundation to kickstart your low-carb lifestyle. So, let's get started!

Understand the Keto Basics:

Before diving into any new diet, it's crucial to grasp the fundamentals. The ketogenic diet is all about drastically reducing your carbohydrate intake and replacing it with healthy fats and a moderate amount of protein. By doing so, your body enters a state of ketosis, where it becomes a fat-burning machine, promoting weight loss and various health benefits.

2. Gradually Transition into Keto:

Rather than making an abrupt change, ease your way into the keto lifestyle. Start by gradually reducing your carb intake over a few days or a week. This allows your body to adapt more smoothly to using fat for fuel. During this transition, some individuals may experience "keto flu" symptoms, such as headaches and fatigue. Staying hydrated and increasing your salt intake can help alleviate these discomforts.

3. Emphasize Whole Foods:

To thrive on the Keto diet, focus on consuming nutrient-dense, whole foods. Include plenty of non-starchy vegetables, leafy greens, avocados, nuts, seeds, and healthy fats like coconut oil and olive oil. These foods not only support ketosis but also provide essential vitamins, minerals, and antioxidants for overall well-being.

4. Track Your Macros:

To achieve and maintain ketosis, it's crucial to monitor your macronutrient intake. Calculate your daily carb, protein, and fat targets based on your individual needs and goals. Tracking your macros can be made easier with the help of mobile apps or online tools designed for the Keto diet.

5. Stay Consistent and Patient:

As with any lifestyle change, consistency and patience are key. Give your body time to adjust to the Keto diet, and remember that results may vary from person to person. Don't be disheartened by occasional setbacks; instead, celebrate your progress and stay committed to your health goals.

Conclusion:

Congratulations! You're now equipped with five essential keto tips to kickstart your low-carb journey with confidence. Remember that the ketogenic diet is a personal and adaptable lifestyle, so find what works best for you. Stay informed, be patient with yourself, and embrace the positive changes the Keto diet can bring to your life. Here's to a healthier, happier you on your keto adventure!

[danielstock]

Is the keto diet effective in weight loss?

1. Ketosis

Ketosis occurs when the body's fat stores are depleted, resulting in the production of ketones, or beta-hydroxybutyrate (BHB), in the blood. When the liver breaks down BHB, it produces glucose and insulin. Insulin is the hormone responsible for regulating blood sugar levels in the body, however, if insulin levels remain high, the excess glucose is stored as glycogen instead of being converted into usable energy. Ketosis generally results in increased appetite, fatigue, lack of focus and mental clarity, dry mouth, and rapid heartbeat.

2. Benefits of Keto Diet

The ketogenic diet achieved its initial popularity over a century ago when doctors first observed that patients who receive prolonged fasts often experience dramatic improvements in their neurological symptoms. Patients with epilepsy report fewer seizures while on the diet. A ketogenic diet may be recommended for children with intractable epilepsy due to its safety and potential efficacy for seizure reduction. In addition to epilepsy, studies have shown that a ketogenic diet may improve other medical conditions including Alzheimer’s disease, type 2 diabetes, Parkinson’s disease, sleep disorders, migraine headaches, polycystic ovarian syndrome, and cancer.

3. Types of Ketogenic Diets

There are two types of ketogenic diets: High carbohydrate low glycemic index (HLGI) and Low carbohydrate high glycemic index (LCHI). HLGI is based on the premise that processed foods are causing our bodies to become too acidic and thus disrupting normal metabolic pathways. Foods with high glycaemic indexes cause spikes in blood sugar levels that increase insulin secretion and create a positive feedback loop where the brain craves carbs and sugar to manage these elevated insulin levels. To avoid this problem, LCHI emphasizes avoiding highly processed foods and favoring whole food choices. There are many different types of ketogenic diets available, including Atkins, Keto, Ornish, Zone, etc.

4. Advantages of Keto Diet

A ketogenic diet has many advantages. Studies suggest that a ketogenic diet could help reduce both cardiovascular risk factors and type 2 diabetes. As mentioned earlier, it has been proven that people with epilepsy achieve symptom relief when they go through a strict ketogenic diet. Another advantage is that a ketogenic diet can help those who suffer from obesity or overweight. By cutting out simple carbs and replacing them with fats, this diet helps produce satiety signals so users eat less at each meal. An added advantage of the ketogenic diet is that it has few side effects. People who follow this diet limit themselves from having certain foods, therefore leading to no cravings. Lastly, compared to other dietary approaches, a ketogenic diet is easier to maintain. Because the diet isn't restrictive, it makes it much simpler to incorporate healthy habits and lifestyle changes.

5. Disadvantages of Ketogenic Dieting

While on a ketogenic diet, individuals need to make sure that they get enough protein and vitamins to ensure good health. Inadequate protein intake can lead to muscle loss. Vitamin D and vitamin C are also important to consume since they play a role in the creation of collagen, which is necessary to repair damaged skin cells caused by daily sun exposure. Fats aren't digested, so people should avoid eating foods rich in omega-6 fatty acids, like grains and dairy products. Omega-6 fatty acids promote inflammation in the body. When fat does not get burned off (this happens after six months on a ketogenic diet), it increases the likelihood of heart problems later in life.

Best Keto Diet Plan - Click Here

6. Weight Loss

One major advantage of going keto is that it creates a state of nutritional ketosis that causes weight loss. Since the body’s preferred fuel source becomes fat, people lose weight without feeling hungry or deprived. Research shows that about 80% to 90% of people who try a ketogenic diet lose 5-10 pounds within the first 30 days. Fat burns calories whereas carbs burn only about 4 calories per gram. Therefore, once the body shifts to ketosis, it uses stored fat for fuel rather than sugar. A study published in the journal Cell Metabolism suggests that the keto diet triggers genes involved in forming cellular structures called mitochondria, which then burn fat more efficiently.

7. Blood Sugar Levels

Another benefit of a ketogenic diet is that blood sugar levels tend to be lower. A review published in Frontiers in Endocrinology explains how the ketogenic diet works by controlling hormonal secretions. Hormone secretions affect how the pancreas functions, which determines whether the body turns blood sugar into usable energy or holds onto it. When blood sugar levels are higher, hormones encourage the body to store sugar. However, when blood sugar levels drop, hormones encourage the body release sugar into the bloodstream. When the body switches to using fat as fuel, it prevents spikes in blood sugar levels, hence reducing the chances of heart disease and diabetes. The ketogenic diet has also been associated with improved cholesterol, reduced triglycerides, and reduced blood pressure.

[4n0r3t1cb0y]

Hey adding to the whole ketosis thing, I read your most recent posts and I'm pretty sure you're actually experiencing Alcoholic Ketoacidosis which is way worse than just regular ketosis

Please check if you have any of these other symptoms:

-Nausea and vomiting

- Abdominal pain

-Agitation, confusion

-Changed level of alertness, which may lead to coma

-Fatigue, slow movements

-Deep, labored, rapid breathing

-Loss of appetite

I know it sounds dumb because well we are all on the ana tag for a reason but you might want to eat something or at least stop drinking alcohol and properly hydrate yourself, you could go into a coma or even die and you wouldn't want to die before reaching your gw right?

Well chat ig im fucked then anyways its ok yesterday i did omad and i think ill omad today too if i start feeling really bad maybe ill up calorie intake a vouple of days thnx for telling me bc yes i am quite nauseous i ahve a pain in my syomach that seems to grow into my chest feel really really fucking tired am not very alert and have been told i sound like im still drubk even tho i stopped drinking yesterday and habe absolutely no appetite tho that May just b bc i feel nauseous

Anyways whk would have guessed going on a drinking spree for like 4 days while fasting was bad

[naturalhw]

How the Low Carb Keto Diet Supports Effective Weight Loss: A Naturopathic Approach

In recent years, the Low Carb Keto Diet has gained widespread attention for its effectiveness in promoting weight loss and improving overall health. Rooted in a unique metabolic process, this diet focuses on minimizing carbohydrate intake and increasing healthy fats, which forces the body to use fat as its primary source of energy. This process, known as ketosis, has proven beneficial for individuals looking to lose weight effectively and sustainably.

For those seeking a holistic, science-based approach to weight loss, Natural Health Works, PC, under the guidance of Dr. Joanne Gordon, a skilled Naturopathic Physician and Life Coach, offers personalized solutions using the Low Carb Keto Diet and other naturopathic therapies. In this article, we'll explore how the Low Carb Keto Diet supports effective weight loss, the role of a Naturopathic Doctor in the process, and why it could be the right solution for you.

Understanding the Low-Carb Keto Diet

The Low Carb Keto Diet focuses on drastically reducing carbohydrate intake, typically limiting carbs to 20-50 grams per day while increasing fat consumption. By doing so, the body enters a metabolic state called ketosis, where it begins to burn fat for energy instead of glucose (derived from carbohydrates).

When you consume fewer carbs, your body produces ketones from fat, which serve as an alternative fuel source. This shift in metabolism is what makes the Low-Carb Keto Diet so effective for weight loss, as it encourages the body to burn stored fat efficiently.

Benefits of the Low-Carb Keto Diet for Weight Loss

Increased Fat Burning

One of the most appealing aspects of the Low Carb Keto Diet for Weight Loss is its ability to increase fat burning. Since your body is no longer reliant on carbohydrates for energy, it taps into fat stores, making weight loss more efficient. Many people notice a significant reduction in body fat, particularly around the waistline, when following a keto diet.

Appetite Control

A key benefit of the Low Carb Keto Diet is its ability to help control hunger. The diet's high-fat content keeps you feeling fuller for longer periods, reducing the likelihood of overeating or snacking on unhealthy foods. This makes it easier to stick to a calorie deficit, which is essential for weight loss.

Improved Insulin Sensitivity

Following a Carb Keto Diet has been shown to improve insulin sensitivity, which is crucial for individuals dealing with insulin resistance or type 2 diabetes. By lowering carbohydrate intake, blood sugar levels stabilize, and the body requires less insulin to manage glucose, which can aid in weight loss and overall health.

Increased Energy Levels

While many assume that cutting carbs would lead to low energy levels, those on the keto diet often experience the opposite. Once the body adapts to burning fat for fuel, many individuals report sustained energy throughout the day without the crashes that come from blood sugar spikes and drops caused by a high-carb diet.

The Naturopathic Approach to Weight Loss

At Natural Health Works, PC, Dr Joanne Gordon takes a holistic approach to weight loss, incorporating the Low-Carb Keto Diet with naturopathic therapies that support overall well-being. As a Naturopathic Doctor, Dr. Gordon focuses on treating the root causes of weight gain rather than just addressing the symptoms.

Here's how a Naturopathic Doctor like Dr. Gordon can support your weight loss journey:

Personalized Care

Every individual's body is different, and so is their response to dietary changes. Dr Gordon evaluates your unique health profile, taking into account factors like hormone balance, metabolic health, and lifestyle. This personalized approach ensures that the Low-Carb Keto Diet is tailored to meet your specific needs and health goals.

Holistic Treatment Plans

Weight loss is not just about cutting calories or following the latest diet trend. Dr. Joanne Gordon creates comprehensive treatment plans that incorporate not only the Low Carb Keto Diet in Oregon City but also other natural therapies, such as nutritional supplements, hormone balance, and lifestyle modifications. This holistic approach enhances the effectiveness of the diet and ensures sustainable, long-term results.

Support and Accountability

Losing weight and maintaining a healthy lifestyle can be challenging without proper guidance and support. As a Life Coach, Dr. Gordon provides ongoing support and accountability to help you stay on track with your weight loss goals. Through regular check-ins and adjustments to your plan, she ensures you are consistently progressing toward a healthier you.

Finding Weight Loss Solutions Near You

If you are searching for weight loss near me, Natural Health Works, PC, is an excellent choice for residents of Oregon City and the surrounding areas. With a focus on natural, sustainable weight loss, Dr. Gordon's clinic provides personalized care that is both science-based and compassionate.

The clinic offers a range of services beyond the Low Carb Keto Diet, including naturopathic consultations, nutritional counselling, and hormone therapy. This means you can address multiple aspects of your health in one place, ensuring a comprehensive approach to weight loss and wellness.

The Low-Carb Keto Diet in Oregon City

For those based in Oregon City and considering the Low-Carb Diet for Weight Loss, Natural Health Works, PC, provides a trusted resource. The Low-Carb Keto Diet is particularly effective for individuals who have struggled with conventional diets and are looking for a scientifically supported alternative that promotes fat loss, increased energy, and better health outcomes.

With the guidance of a Naturopathic doctor like Dr Joanne Gordon, you can embark on a weight loss journey that is not only effective but also aligned with your body's natural rhythms and needs.

Conclusion

The Low-Carb Keto Diet has proven to be a powerful tool for weight loss, particularly when combined with the expertise of a Naturopathic Doctor. At Natural Health Works, PC, Dr Joanne Gordon provides personalized care and holistic treatment plans that support effective, sustainable weight loss.

Whether you're looking for weight loss solutions or are interested in improving your overall health, Dr. Gordon's naturopathic approach ensures you get the individualized care you deserve. If you're in Oregon City and ready to take control of your health, consider exploring the Low Carb Keto Diet for Weight Loss with Natural Health Works, PC.

Take the first step toward a healthier, happier you—schedule a consultation with Dr. Joanne Gordon today!

For More Info:-

Natural Health Works

Acupuncture Near Me