#ketohealing

[jacob-d-morgan]

I recently had the honor of creating a bow guard for a Navajo warrior who is currently going through Army Ranger training. She is an inspiration to say the least! She, along with her husband, have dedicated their lives to help protect and defend our homeland 👊🏼 #jacobdmorgan #navajo #newmexico #ketoh #bowguard #bisbeeturquoise (at Rio Rancho, New Mexico) https://www.instagram.com/p/Clq34C-OXnR/?igshid=NGJjMDIxMWI=

[queersrus]

Breath Of The Wild Theme

names for characters from the legend of zelda; breath of the wild!

ak, akk, akka, akkal, akkala, aya, au, aug, al, ali, aliz, aliza, ash, ashe, ax, axy, axyl, aj, aji, akra, akrah, achne, ardin, ashai, aurie, ariane, amali, ami, agus, amira, aster azu, armes, anly,

bad, badd, baddek, bam, bamb, bambo, bamboo, ban, banji, bau, baum, bauma, baumar, bay, bayg, bayge, bee, beed, beedle, bol, bols, bolson, bri, brig, brigo, bai, baij, ben, benn, benny, bo, bosh, bot, botr, bore, botri, botric, botrick, bran, branli, blad, bladon boh, bohr, bohri, bohrin, bold, boldon, bree, breen, bar, barg, bargo, bargoh, blu, blud, bludo, blynne, barta, benja, babi bertri, bozai, bulia, buliara, bedoli, bazz, brokka, bugut,

cam, camb, cambo, chab, chabi, cho, chor, chork, chu, chum, chumi, chumin, chi, chiga, cal, cala, calam, calami, calamity, can, cann, canni, chuk, chuki, chio, calisa, caly, calyban, cara, canolo, cree, cecili, cleff, celessa, calip, clavia, chessica, cloyne, cima, cotera, cado, claree, cottla,

dab, dabi, da, dah, dmi, dmit, dmitr, dmitre, dmitri, dai, daim, drak, dug, dugby, damia, daz, dillie, dalia, danda, deltan, dina, dorrah, danton, dento, dunma, dorephan, dantz, darton, domidak, dorian,

en, end, enda, endai, ep, epo, epon, epona, et, ets, etsu, el, eld, eldi, eldin, essa, estan, emry, eryck,

far, faro, faroh, farosh, fy, fys, fyso, fyson, fi, fin, finn, fu, fugo, faron, fegran, frelly, frita, furosa, flaxel, falmark, finley, fronk, flavi,

gof, gofla, goflam, grey, greyson, gray, grayson glee, gleem, gleema, gran, grant, grante, glen, glend, glendo, gan, gano, ganon, got, gott, gottr, gottre, gotter, gom, goma, gomar, gai, gail, gaile, gale, gon, gong, gongur, gonguro, gonguron, gor, gora, gorae, grap, grapp, goro, goron, gar, gars, garsh, garshon, gartan, greta, guy, galli, geggle, genli, gesane, gruve, gaddison, garill, garini, giro,

hy, hyr, hyre, hyru, hyrule, hyl, hyle, hyli, hylia, hylian, hee, heehl, hes, hest, hestu, hud, huds, hudso, hudson, hesh, hesho, hag, hagi, hagie, hun, hunn, hunni, hunnie, hoz, hai, hait, haite, hal, halan, harlow, harry, harth, huck, hino,

ita, isha, izra, ivee, impa,

jan, jana, janna, jer, jeri, jerr, jerri, jerrin, ja, jen, jengo, jini, jora, jules, juan, juanne, juanne, juannelle, jogo, juney, jiahto, joute,

kab, kabe, kabet, kabett, kabette, kabetta, kan, kann, kanny, kap, kaps, kapso, kapson, kar, karso, karson, kas, kass, ken, keny, kenyo, ki, kil, kilt, kilto, kilton, ka, kah, kai, kaif, kaifa, ke, ke'nai, kash, kasho, kat, kato, katos, katosa, khi, khin, khini, kin, king, ko, kor, kori, korima, keh, korb, korba, korbah, kal, kala, kaso, kaa, kaam, kata, katah, katt, katta, kon, konba, kair, kairo, karsh, kay, kayr, kayre, kayra, kim, kima, kish, krane, ketoh, korok, kula, konora, kyra, kalani, kohm, kotta, kachoo, kaysa, kheel, kotts, kaneli, kayden, keye, kodah, karin, koyin, kiana, kinov, kampo, koko,

li, lin, link, lee, leek, leeka, leekah, lar, laro, larob, laroba, lon, lonn, lonni, lonnie, lat, lata, latan, loone, lukan, laine, lashley leena, liana, lorn lyn, lynd, lyndae, lester, laissa, ledo, laflat, laruta, lawdon, letty, leop, lasli,

me, mee, meesh, meeshy, meg, megh, meghen, meghan, meghyn, mei, mil, mils, mi, min, mina, miph, mipha, mis, misk, misko, mae, mael, mog, mogg, moggs, mo, mon, mona, monar, monari, mony, monya, my, myt, myti, mij, mija, mijah, may, mayr, mayro, mir, mirr, mirro, molo, maca, mala, malanya, makure malena, marta, merina, muava, maike, maypin, moza, mary, monkton, modar, molli, mazli, misa, marot, muzu, mimos, manny medda, mubs, mimo, magda, mellie,

nat, nay, nayd, naydr, nadre, naydre, nadra, naydra, naz, nazbi, nad, nadd, naddo, naddon, neil, ni, nim, nima, nobo, nam, namu, namut, nami, namik, namika, noy, noya, neha, natie, nali, nellie, nobiro, nott, notts, nekk, nack, narah, nebb, nikki, numar, nanna,

om, oma, oman, owa, oz, ozz, ooh, offra, offrak, ozu, ozun, ozund, ozunda, oak, oaky, oaki, onya, olu, oliff, olkin, ollie,

pel, peli, pelis, peliso, pelison, pi, pika, pikan, pikang, pikango, pit, pita, pitar, plat, plate, platea, plateau, par, parc, parce, parcy, percy, py, pyle, peeks, pepp, padok, perosa, phanna, pokki, padda, pasha, pearle, ploka, pritana, pyra, palme, piaffe, pirou, pondo, ponthos, pedra, prima, pruce, purah, prissen, paya,

qua, quince,

reg, rega, regan, rev, reva, reval, revali, rho, rhon, rhond, rhonds, rhondso, rhondson, ri, rik, ron, ronn, rex, ru, rul, ruli, rob, robb, robbi, robbie, rudi, rhoa, rhoam, roh, roht, rohta, ruv, ruvo, rot, rota, rok, roke, rokee, ray, raym, russ, ram, rame, ramel, ramell, ramella, ro, rog, roga, rogar, rogaro, roha, rohan, roscoe, riju, reez, reeza, rima, risa, roma, romah, rotana, ripp, ropsten, raegah, rivan, ralera, reede, rhodes, rozel, rensa, rola,

sav, save, savel, savell, savelle, sher, sherf, sherfi, sherif, sherfin, sho, sor, sorel, sorrel, soreli, sorelia, spoon, spoone, si, sido, sidon, shaka, shakah, stam, stamm, sea, saas, shi, shir, shira, sham, shama, shamae, shor, shore, shora, shae, spri, sprinn, straia, suzum suzuna, shabonne, strade, sud, sudrey, saula, smaude, spera sumati, shaillu, sesami, selmie, saki, seggin, satty, spinch, sayge, sefaro, seldon, sophie, senna, symin, sebasto, sagessa, shay, shibo, steen,

tor, torr, tore, toren, tot, tots, totsu, totsun, totsune, totsuna, ty, tye, ten, tenn, tenne, tu, tut, tuts, tutsu, tutsuwa, tar, tarr, tarry, tarre, tarrey, tom, toma, tof, toff, toffa, tro, trot, trott, toh, tan, tank, tanko, tray, tash, tasho, tali, tera, tauma, teake, traysi, teba, tulin, tona, tottika, tula, torfeau, trello, tumbo, teli, tamana, teebo, thad, tokk, tasseren, trissa,

urb, urbo, urbos, urbosa, uma,

vol, volc, volco, volcon, villa, varke, verla,

walton, wabbin, worten,

yam, yamm, yammo, yo, yow, yowa, yowak, yowaka, yahsa, yu, yun, yuno, yunobo, yaido, yolero,

ze, zel, zeld, zelda, zy, zyl, zyle, zu, zum, zumo, zuna, zal, zalt, zalta, zo, zor, zoro, zoron, zorona, zooki, zumi, zuta.

list

[southwest-artisans]

Check out this listing I just added to my Poshmark closet: Navajo Handcrafted Leather Sterling Silver Turquoise Ketoh Bow Guard Statement *.

[verticalmomentum1]

How Does Keto And Camping 🏕️ Save Veterans And Cops Lives?

On This Episode Of The Vertical Momentum Resiliency Podcast With Host Richard Kaufman We Sit Down With Retired Police Officer Eric Reynolds.

➡️Listen: https://anchor.fm/richard-kaufman6/episodes/Peaceful-Healing-Keto--Camping-with-Eric-Reynolds--Retired-Law-Enforcement-Officer-e2e7pn8

➡️Watch: https://www.youtube.com/live/uToj-u3ZF6s?si=BGdkF1Dye8vfBM6S

My Hot 🥵 Take…

In this profoundly moving episode of our podcast, we sit down with Eric Reynolds, a retired law enforcement officer, to delve into a journey of healing and transformation.

🌟 Eric opens up about the harrowing experience of an officer-involved shooting – a staggering 38 rounds fired.

We explore the depths of "moral injury" and the emotional toll of putting on a gun belt after taking a life. 🛡️

We then pivot to the healing side of Eric's story, discussing the surprising role of a ketogenic diet in balancing stress hormones and fostering physical and mental well-being. 🥑

Eric shares his insights on hanging up his gun belt for the last time, transitioning from a life of high stakes to one of peace and introspection.

Camping emerges as a cornerstone in Eric's recovery, offering a sanctuary for officers grappling with deportation, anxiety, and PTSD. 🏕️

We dive into what PTSD really looks like and critically examine the role of microdosing and plant medicine in managing it. 🌱

Our conversation takes a deeply personal turn as we both find ourselves moved to tears, reflecting on the journey from trauma to healing.

Eric then outlines three vital steps for law enforcement officers to regain their physical and mental health after serving. 🛣️

This episode isn't just a story; it's a call to action.

Listen to discover how healing can unfold in the most unexpected ways.

If you're struggling, know that you're not alone.

Don't become a statistic; reach out for help.

Connect with Eric at [ketofiveo.com](http://ketofiveo.com) and start your journey towards a healthier, more peaceful life. 🌈🌟🚀

Thank You To Our Sponsors:

Mike's Damascus LLC As Seen On Forged In Fire Michael Peterson Making The Finest Hand Forged Knives In The World Mentiom Us At Checkout For A Special Discount At https://www.mikesdamascusknives.com

#HealingJourney #KetoHealing #CampingTherapy #LawEnforcementHealing #PodcastLife

[kiltons-collection]

The forest giant or Hinox: Blue Hinox Locations pt 1 (3/6)

8) Seres Scablands - East of Shae Loya Shrine and southwest of Ridgeland Tower

9) West Hyrule Plains - Northeast of Sheem Dagoze Shrine and south of Ridgeland Tower

10) North Hyrule Castle - Northeast of Ridgeland Tower and southwest of Hyrule Castle, southeast of Monya Toma Shrine

11) Aldor Foothills - Southwest of Mekar Island, west of Great Hyrule Forest, northeast of Monya Toma Shrine

12) Thyphlo Ruins - Just east of Ketoh Wawi Shrine, don't forget your torch or flame weapon

13) Digdogg Suspension Bridge - Just south of Dah Kaso Shrine and northeast of Wasteland Tower

14) South Akkala Plains - South of Akkala Tower

15) Talus Plateau - Southeast of Shai Yota Shrine

16) Ja'Abu Ridge - East of Rucco Maag Shrine on the southwestern portion of Ja'Abu Ridge

17) Ralis Pond - Southwest of Dagah Keek Shrine and Zora's Domain

[reshapepro]

10 minute meal: Shrimp, Avo, & Greens tossed in a lemony-garlicky tahini sauce. . Guys… if this isnt a mouth party, I dont know what is. I’m a huge fan of tahini (0 net carbs) and love using it as the base in my dressings. . This is super easy to whip together. Today I used some Josie’s arugula, fresh watercress, sliced cucumber (they are in there somewhere), diced avocado, fresh jalapeño peppers, added some shrimp and tossed it in the tahini sauce. A nice light + refreshing summer salad that keeps the mind + muscles happy. . Here is how I made it: . 1.Start with some wild deveined shrimp and toss with some olive oil, sea salt, fresh pepper, garlic powder, a little paprika. Experiment & have fun with what you like though. Mix everything well & let sit. . 2.Take a large pan and add 1 or 2 tablespoons olive oil + 1 tbsp minced garlic. After a few seconds, add the shrimp and cook for about 1-1.5 minutes on each side. Don’t overcook as it turns rubbery. Set aside. . 3.In a large bowl, add your greens + veggies. I used a big base of @josiesorganics arugula and added fresh watercress, 🥑, sliced jalapeños (deseed these if you dont like it super spicy), some cucumbers. You can add anything you have on hand. . 4.Next is the dressing. I used 2 tablespoons high quality velvety tahini, 1 tablespoon olive oil, juice from 1/2 large lemon, sea salt, 1 tsp freshly minced garlic, and about 1 tablespoon of finely chipped fresh cilantro. Mix everything together, then taste. You’ll have to add more tahini/oil/lemon/salt/herbs based on your preference if you’d like. Everyone is a bit different. . 5.Add the shrimp, add your desired amount of dressing, and mix everything well. I then topped with some sesame seeds. You can also use hemp seeds or anything else you fancy. - . 🌿 Follow @Keto_diet_recipe_ or more KETO RECIPES . . Credit: DM - #ketogreen #mealfitness #eatinggood #lchfketo #cookingpage #lowcarbfoods #ketoheals #ketocouple #ketomeals #ketodietplan #ketomadesimple #ketosisdiet #ketoyummy #ketoclean #mealplans #dietwhatdiet #ketobeginner #lowcarbcooking #ketocooking #ketofasting (at USA) https://www.instagram.com/p/CUvKYAMgKt2/?utm_medium=tumblr

[ecodesignprojectdesign]

RVCLB-35 handmade repurposed vintage sterling silver concho and handcrafted Royston turquoise vintage leather cuff bracelet is just listed🙏🏻 #Ketoh >>click the link in bio to shop handmade and vintage jewelry. *if you can't find items in my Etsy shop, that items are sold out or not for sale Ship worldwide. #ecodesignproject#handmade#jewelry#etsy#boho#hippie#gypsy#armcandy#beadwcowboyhautork#fashion#ootd#southwestern#dreamcatcher#nativeaymerican#navajo#vintage#cowboyhat#armparty#jewelryoftheday https://www.instagram.com/p/B8icSXInjJw/?igshid=1hvh23zo2g5z4

[michellerock1]

My long awaited keto-carnivore blood test results are in. I added the video to my highlights under YouTube or you can check out my linktree to get to my YouTube channel! Thanks to @kendberry.md and @drjockers for calming my nerves on the cholesterol front. I am very happy with the results. I do want to improve a little in a couple areas on my bloodwork and my physical fitness though. What do you guys think?? #ketoandcholesterol #keto #ketocarnivore #ketosis #ketobloodwork #ketolipidpannel #ketoforlife #ketogenicdiet #ketoheals #meatheals #lowcarblife #adaptingtoketo #ketovlog #ketovlogger #ketovideo #ketoyoutuber #ketogenicsucess https://www.instagram.com/p/B5ofegOpOR-/?igshid=11uxsr50hb9b6

[jacob-d-morgan]

Navajo ketoh *NFS #jacobdmorgan #navajo #newmexico #silversmith #sterlingsilver #bowguard #ketoh #beautyofstamping #turquoise (at Rio Rancho, New Mexico) https://www.instagram.com/p/By_f71ZnhvV/?igshid=12bfn3oq6jzp4

[ketodiettrainer]

 Thai Turkey Lettuce Wraps with Asian Slaw 🌯 . . This meal was super easy to throw together and SO full of flavor! . . ☆ Thai Turkey: 1/2 lb @DiestelFamilyRanch ground turkey 1 tsp garlic, minced 1/4 tsp ginger 1/2 tsp red pepper flakes 2 Tbsp @LeftCoastPerformance peanut butter 1 Tbsp lime juice 1 Tbsp soy sauce or coconut aminos 1/2 Tbsp sesame oil ▪︎▪︎▪︎ Cook ground turkey in skillet until no longer pink. Add remaining ingredients and heat until combined . . ☆ Asian Slaw: 1 cucumber, spiralized 1 cup cabbage 1 bell pepper, thinly sliced 2 green onion, chopped 4 Tbsp sesame oil 1 Tbsp red wine vinegar 1/2 Tbsp So Nourished granular sweetener 1 Tbsp soy sauce 1 Tbsp water ▪︎▪︎▪︎ Mix all until combined . . . 👉 Fill romaine lettuce leaves with Thai turkey and slaw. Top with fresh cilantro and EBTB seasoning - . 🎁Follow @keto_diet_trainer for more information . . . . . . . . Credit: DM - #mealsfordays #diettips #ketogram #ketohomemade #cookingathome #foodprep #easymeals #ketosalad #ketohappy #dietgram #ketoheals #ketofoodporn #ketoforlife #ketoprogress #quickmeals #foodpage #ketomeal #simplemeals #ketomenu #ketotips #ketodaily #ketoeating #lowcarbmeals (at USA) https://www.instagram.com/p/CWG3CU3ADI4/?utm_medium=tumblr

[southwest-artisans]

Check out this listing I just added to my Poshmark closet: Navajo Cuff Bracelet Copper Sterling Silver Handmade Native American Jewelry 7 *.

[ketofoodus]

It was awesome to rub shoulders with such cool people. Deborah Hodges helps so … It was superior to rub shoulders with such cool folks. Deborah Hodges helps so many individuals. She is a neurologist, her web site is #neurologist #neurology #migraines #ketoforyourbrain #ketoheals #form #useful #keto #ketogenic

[enlightenedminded]

#ketotiptuesday #keto #ketodiet #ketovore #meatdiet #highproteinketo #ketosis #ketoheals #healingjourney #ketojourney #weightloss #tipsandtricks #ketocoach #nocarbsnosugar #lowcarb #lowsugar #properhumandiet #avoidsugar #eatketo #tipoftheday #followme #like #love #follow #followmeplease #followgram #instagood #instalike https://www.instagram.com/p/CDeu2uZs8oS/?igshid=1lt5cu3tv6qs5

[horsekeeping]

What is repousse?

A method of embossing metal by stamping and hammering a design from the back to produce a three-dimensional bas-relief surface on the front.

Here is an excerpt from Indian Jewelry Making by Oscar T. Branson that shows the process.

Below are some examples of the repousse technique used by Native American jewelers.

One of the most classic uses of the repousse techniques is on ketohs (bowguards).

Ketoh (bowguard) by Navajo artist Daniel Martinez

View the slide show for other uses of repousse on ketohs. (Read more about ketohs on my previous post.)

This slideshow requires JavaScript.

Sterling Silver Repousse Buckle by Floyd Arviso

Sterling Silver Repousse Cross by Robert Joe, Navajo

Orange Spiny Oyster and Satin Finish Sterling bumble bee pin by Tim Yazzie

     A vintage NOS (New Old Stock) pin marked AP Sterling

The technique was used by Bell Trader’s craftsmen in the Fred Harvey era such as this copper cuff bracelet.

Read more about the Fred Harvey era in my previous post.

View the slide show below to see examples of Navajo barrettes that feature repousse designs.

This slideshow requires JavaScript.

Paula

Repousse What is repousse? A method of embossing metal by stamping and hammering a design from the back to produce a three-dimensional bas-relief surface on the front.

[publichealthcare99]

Repost @keto.meals.recipe... Put in the time to make this life count. . . . . Stuck in your keto meal plan idea? Don't know how to lose weight with keto diet ? . In fact, most people who start ketodiet do it without a plan and getting no result ! . 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 8-week meal plan.... you’ll be able to start strong and finish strong. 💪 @ketochangedmylifeeasy99 ⏩ Don't forget to share and follow @keto.meals.recipe for more 😃 . . . . . . . . . . ❤️ Don't forget to share and follow for more keto recipes and tips⁣. TAG-SAVE-SHARE 💚 . . #ketorockstar #ketoprotein #KetoMealsIn30Minutes #ketokost #ketogeniccarbup #ketoheals #ketosisbaby #ketopeanutbuttercookies #ketocoffeeislife #ketointexas #ketobagel #ketoyoga #ketoreceptek #ketoprakjakarta #ketokillingit #ketofueled #ketogenedi #ketotraining #ketocookbook #keto7xincinerationphase #ketogoods #ketonespower #ketolifestyle #ketosfrukost #ketogenicparty #ketoathletes #KetoneHigh #ketoweightlossjourney #ketobirthday #ketoisworkingforme https://www.instagram.com/p/B8tOq3JgKh3/?igshid=1s850ywyvskeu