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keto-dietguru · 4 years ago

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FOLLOW 👉 @keto_dietguru For More Healthy Tips And Tricks 😍💪🥑 - ✨🙌🏼 BEAT THE BLOAT 🙌🏼✨ - Bloating occasionally is actually NORMAL! When you eat a large meal or a meal high in fibre, most of us get a little bloated. That is totally normal – what’s not normal is having bloating which is constant, painful or associated with other conditions like chronic diarrhoea. If this sounds like you, pop to your GP for a check up. - My top 10 easy tips to reduce bloating are: smaller frequent meals, looking at the overall fibre content of your diet (too little or too much fibre can make bloating worse), chewing your food properly (honestly SO helpful!), reducing carbonated/ bubbly drinks, reducing sweeteners/ sugar alcohols/ diet products, reducing ‘windy’ types of food such as beans, cabbage & cauliflower, instead of going dairy free trial low lactose instead (this seems to help the majority of my clients without completely removing dairy). Finally try limiting alcohol, processed foods & take-aways to assist with gut health & bloating 👊🏼 - Also, I think it’s important to note most women suffer from symptoms of bloating & other gut complains before or during their period which may result from hormone changes. About a week before a woman's period starts, levels of the hormone progesterone fall. Reduced levels of progesterone actually cause the uterus to shed its lining, which is what causes our menstrual bleeding. But along with this, the changes in progesterone & estrogen levels actually cause the body to retain more water & salt which makes the body's cells become swollen and this may cause bloating. So bloating just before or during your period is normal & one of the top tips I recommend to my clients for period bloating is to reduce the amount of salt consumed in the days leading up to your period. - - Credit: @the_fitness_dietitian #ketodietvideo #ketodiet_challenge #indianketodiet #vegetarianketodiet #ketodieter #ketodietcz #ketodiettangerang #ketodietrecipe #ketodieters #customketodiet #simpleketodiet #ketodietitian #ketodietmenu #yourketodiet #ketodietreset #veganketodiet #ketodietphilippines #ketodietlifestyle #ketodietmeals #ketodietnewbie #ketodietjakarta#ke https://www.instagram.com/p/CPFzKFkgVjA/?utm_medium=tumblr

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jameslin088 · 4 years ago

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#ketodiet #ketodieta #ketodieting These Delicious Recipes Make Keto Easy, Fun & Fast Now you can get hundreds of Keto recipes for breakfast, lunch dinner, deserts and snacks for free. If you are looking to ramp up your weight loss and boost your health, then we highly suggest you try out this diet. Tap @keto_customs_diet and visit the link on our profile to get your Custom Keto Diet Plan NOW! #ketodietapp #ketodietlife #ketodietplan #ketodietresults #ketodietph #ketodietbook #ketodiets #simpleketodiet #ketodietjakarta #theketodiet #ketodietfood #ketodiettangerang #yourketodiet #ketodietcz #ketodietbandung #ketodietmalaysia #customketodiet #hubnusketodiet #ketodietnewbie #ketodietcookbook #veganketodiet #ketodiettips #ketodietuk #ketosis #intermittentfasting #keto #lowcarb (at United States of America) https://www.instagram.com/p/CC7wFYnB0wy/?igshid=oemm3cl6kpaq

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pushkarkharwar1234 · 4 years ago

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#weightlossstory #ketodietcookbook #ketodietlife #shortstory #ketodietrecipes #ketodiets #ketodietplan #tumblrboys #story #bodytransformation #tumblrstuff #tumblrthings #weightloss #ketodietfood #customketodiet #ketodietapp #weightlosstransformation #ketodietresults #selfmotivation #fitnessgirl #weightlossstruggle #ketodiet #weightlossinspiration #ketodieting #weightlosssupport #weightlossprogress #ketodietmeals #prilaga #weightlossjourney #tumblrphotos #health #storyboard #ketodiettracker #exercise #ketodietuk #weightlossgoals #instafit #weightlossfood #fitlife #storytime #tumblrposts #weightlosstea #veganketodiet #tumblr #truestory #weightlosshelp #fitnessaddict #ketodietcz #ketodiettangerang #weightlossmotivation #naturalhistory #thebridestory #weightlossmeals #ketodietph #weightlossresults #ketodietreset #weightlosssuccess #ketodietforbeginners #diet #ketodietmalaysia

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affiliate-banks · 4 years ago

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--- 😍 Beauty ✳️ Amazing transformation by @thaynabarboza . So awesome!!! .⠀ ✴️ Need help with weight loss? Click the bitly link in bio 👉 for more info! ------ . . . . . #ketostyle #ketodietchallenge #ketomealplan #ketodinnerideas #ketodietrecipes #ketodieta #ketomealideas #ketodietapp #ketodieting #ketodietlife #ketodinners #ketodietplan #easyketomeals #ketodietph #ketodietresults #ketodietbook #theketodiet #ketodietjakarta #ketodiets #simpleketodiet #ketodiettangerang #ketodietbandung #easyketomeal #ketodietfood #ketodietmalaysia #ketomealplans #ketomealprepideas https://instagr.am/p/CFmqLmAnaLw/

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ketodietplanforlossweight-blog · 4 years ago

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This is a highly emotional, difficult and confusing time and food provides comfort- There’s no doubt about that! Rather than try to make food only about “fuel,” and find yourself battling the real side of you who turns to food for “pleasure,” learn to do both! And still lose weight! I love food and get so much comfort in eating and enjoying it, especially now, and that’s okay! You can learn to indulge in the volumes, flavors and techniques that make food most satisfying. . .. 👎👎👎👎👎👎 Flow me for upcoming weight loss related news information day updates 👉👉 @fatlossweights ⏩ 💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO : 👎👎👎👎👎👎👎 ✅.....💯💯 Unique Results Link Here click on the link https://bit.ly/2P4dDy1 . . . . . 👎👎👎👎👎 . 🧿 Watch The Video Link in BIO🧿 . . . . Creatid to @ilanamuhlsteinrd . . #ketodietmeals #ketogeniclifestyle #ketofood #ketodietforbeginners #ketogenicweightloss #ketomealprep #ketodietjakarta #ketofamily #ketotransformation #ketomealplan #customketodiet #ketofam #ketogeniclife #ketogenicfood #ketones #ketoresults #ketobeginner #ketochallenge #ketofriendly #ketocommunity #ketomealplans #ketodietreset #ketogirls #weightlosstips #ketodiettips #ketoforbeginners #ketodiettangerang #lowcarbliving #ketogenicliving #weightlosss https://www.instagram.com/p/CEGzLVXBXT3/?igshid=6umkpdifx308

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