#keto recipes reddit

[foodies-channel]

🍥 Been making this keto antipasto salad almost every day, utterly obsessed (recipe and nutrition included)

🍔YouTube || 🍟Reddit

[sidwakesandbakes]

Is Tumblr anything like it used to be?

So back in 2013-2014 I had amassed over 40,000 followers here on Tumblr with my blog, “Road to 130”. It was a weight loss blog where I had shared my progress, my workouts, my keto recipes, and made a lot of friends along the way.

Now here we are, ten years later, and I’m giving this another shot. I wear many hats. Aside from being a wife and a mom, I have been a painter, a photographer, a tarot reader (had over 70k TikTok followers thanks to my readings, and no, I wasn’t the type who insisted your ex desperately wanted you back), a tattoo artist (on myself! I’ve given myself over 50 tattoos), and now I have an interest in learning how to bake.

I had my second child in 2016, and gained back twenty of the forty pounds I had lost during my Tumblr days. I maintained that new weight by primarily eating a ketogenic diet, but at the beginning of 2023 I decided that I wanted to get back to where I was ten years ago. I began intermittent fasting, and it changed my life.

At the start of the year I bounced around 155-158 lbs, and now I’m at 136. I achieved this by doing ADF, or Alternate Day Fasting, in combination with keto. For those who don’t know, keto is eating very few carbs. I keep my net carbs below 30 grams a day. My fasts are usually 36 hrs long, but I also enjoy throwing in a 56 hr fast once a week or so.

Aside from the obvious weight loss, it has proved to be incredibly beneficial in so many ways. I have Generalized Anxiety Disorder, and instead of experiencing bad anxiety several times a week, I have only had three anxiety attacks TOTAL since the end of February, which is when I started fasting regularly. My skin is the clearest it has ever been, and my seasonal allergies that usually plague me every year have literally been nonexistent.

I have no social media at all, except for Reddit and now this. Is it what it used to be, though? Do people still interact with others, or is it just mindless reposts from other websites, bots, and advertisements? I’d love to hear from anyone who may be out there reading this!

[impossiblemakerfire]

Half Day Keto Diet Reviews - What Is It?

https://www.youtube.com/embed/xHQkDN5EE5Y

The keto diet has been gaining a lot of popularity lately, and for good reason. This low-carb, high-fat diet has been shown to improve weight loss, mental clarity and energy levels. Plus, it's pretty easy to follow. There's a new diet that shows carb gorging - but there's one important catch. The Half Day Diet allows you to eat some carbs during the day, while restricting your intake in the morning. We use your email address and other data to create content that we think you'll like and share with you. half day keto diet reviews, You might see ads from us, or from advertisers that use web cookies. If you want to unsubscribe, click the link below. Those who are doing the half-day diet have to abstain from eating toast in the morning and baguettes at lunch, but they can eat all carbs at dinnertime. The nutritional plan suggests two daily diets: one with protein and vegetables and one with pasta and rice. San Francisco-based bodybuilder Nate Miyaki created the diet,the half day diet pdf. Nate, from Bodyweight Weightloss Solutions, claims that their plan is based on research from 2011. He says it was published in a journal called Obesity. A woman who used to weigh 51 stone has now shed the pounds. One study found people who only ate carbs at night had more success with weight loss. He continued: "Imagine if we only had to diet for half a day. Doesn't sticking to a healthy diet seem so much more doable?" Your ancestors spent all day foraging for food, and they would only come home to eat at night while they were doing it. Nate - who is in great shape himself - does seem to use the diet, often posting pictures of his sushi dinner to his social media accounts. The half day diet was created by Nate Miyaki, a bodybuilder who lives in San Francisco There is no way to verify how his plan really works as he doesn't provide case studies of people who have successfully completed it - even despite his claims that people have lost up to 90 pounds by following it. The half day diet comes as Angelina Jolie shared her incredible transformation with the world. One Direction's personal trainer, Mark Jarvis, is the secret behind Sarah Donohue's incredible new body. The photographs she took of her transformation from overweight to an amazing figure show the amazing results she achieved in a short period of time. .If you're thinking of trying the keto diet, you may be wondering what a half day on this diet looks like. In this blog post, we'll give you a review of the half day keto diet, including what you can eat and drink, as well as some tips for success. Learn more on how to Trick Your Body Into Burning Fat Like You're On A Low Carb Diet

A Keto Diet meal plan and menu for a Low Carb Lifestyle

A keto diet meal plan is a low-carbohydrate, high-fat diet that can help you lose weight and improve your health. half day diet meal plan, half day diet plan, half day diet sample menu, There are several different types of keto diet plans, but they all have one thing in common: they restrict the amount of carbs you can eat. A typical keto diet plan limits carbs to less than 50 grams per day, which means you need to get most of your calories from fat. half day diet reddit, This can be difficult to do if you’re not used to eating a high-fat diet, 7 day diet to lose half a stone but there are plenty of recipes and meal ideas available to help you stick to your plan. There are a few things to keep in mind when planning your meals on a keto diet. First, you’ll want to make sure you’re getting enough protein.half day diet plan free, It’s important to maintain muscle mass while on a ketogenic diet, so aim for 0.5-1 gram of protein per pound of body weight. Second, fat is the main source of energy on a keto diet, so you’ll want to make sure you’re including healthy fats in every meal. Healthy fats include avocado, olive oil, nuts, and seeds. Finally, it’s important to stay hydrated on a keto diet by drinking plenty of water throughout the day. You may also want to add electrolytes to your water with a supplement or salt tabs if you find yourself feeling

Half Day Diet Review (Created by Nate Miyaki)

If you are like most people, you are always on the lookout for the next best diet that will help you lose weight quickly and easily. The Half Day Diet by Nate Miyaki may be just what you have been looking for. This diet is based on the premise that you can eat whatever you want for half of the day, and then eat a very low calorie diet for the other half. This allows you to enjoy your favorite foods while still losing weight. The Half Day Diet Review will give you an in-depth look at this new diet so that you can decide if it is right for you. You will learn about the pros and cons of this diet, as well as how to make it work for you.

Diet Review: Ketogenic diet for weight loss

The ketogenic diet has been gaining a lot of popularity lately as a way to lose weight. But is it really effective? Let's take a closer look at the research. A ketogenic diet is a high-fat, low-carbohydrate diet that forces the body to burn fat for fuel instead of carbohydrates. This process, called ketosis, can lead to weight loss. A systematic review of 11 randomized controlled trials that included a total of 1,291 participants found that people on a ketogenic diet lost more weight than those on a low-fat diet (3). Another study looked at the effects of a ketogenic diet in overweight and obese adults over 12 weeks (4). half day factor diet reviews, The participants were placed into two groups: one group followed a very low-carbohydrate, high-fat ketogenic diet; the other group followed a low-fat diet. At the end of the 12 weeks, half day fasting diet, those in the ketogenic group had lost more weight and body fat than those in the low-fat group (4). They also had greater reductions in triglycerides, fasting blood sugar, and insulin levels (4). Overall, these studies suggest that a ketogenic diet may be an effective way to lose weight, particularly in overweight and obese individuals. However, more research is needed to confirm these findings.

Should I buy it?

If you are considering the keto diet, you may be wondering if it is worth the investment. After all, there are a lot of diets out there and it can be hard to know which one is right for you. The keto diet has been gaining popularity in recent years, but is it worth your time and money? There are a few things to consider when deciding if the keto diet is right for you. First, what are your goals? If you are looking to lose weight, the keto diet can be very effective. In fact, many people who follow the keto diet report losing a significant amount of weight in a short period of time. Another thing to consider is your lifestyle. If you lead a busy life and don't have a lot of time to cook healthy meals, the keto diet may not be right for you. There are a lot of restrictions on the keto diet and it can be difficult to stick to if you're not used to eating this way. If you're considering the keto diet, take some time to research it and talk to your doctor before making any decisions. The keto diet can be a great way to lose weight and improve your health, but it's not right for everyone.

Ketogenic diet basics

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures. Around half of children and young people with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists even after discontinuing the diet. Some evidence indicates that adults with epilepsy may benefit from the diet, and that a less strict regimen, such as a modified Atkins diet, is similarly effective. Potential side effects may include constipation, high cholesterol levels and kidney stones. A typical ketogenic diet consists of a 4:1 ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables, bread, pasta, grains and sugar, while increasing consumption of foods high in

Tell me the Half Day Diet?

The Half Day Diet is a weight loss program that promises to help you lose weight by eating only half of your meals for half the day. The other half of the day, you are allowed to eat whatever you want. The theory behind the diet is that by eating fewer calories during the day, you will be able to lose weight. The program also includes a workout plan to help you burn more calories. The Half Day Diet has been getting mixed reviews. half day diet reviews, half day diet results, Some people say that it works and they have lost weight, while others say that it does not work and they have not seen any results. If you are thinking about trying the Half Day Diet, it is important to talk to your doctor first to make sure it is safe for you.

The bottom line

In conclusion, the Half Day Diet is a great way to lose weight. It's easy to follow and you don't have to give up all your favorite foods. However, it is important to remember that this diet is not for everyone and you should speak with your doctor before starting any new diet or fitness program.

A simple ketogenic shopping list

A ketogenic diet is a low-carb, high-fat diet that helps you burn fat more effectively. When following a keto diet, you need to be sure to include plenty of healthy fats, proteins, and vegetables in your meals. This shopping list will help you make sure you have all the ingredients you need to follow a keto diet successfully. Healthy fats: -Butter -Coconut oil -Olive oil -Avocado oil -Fish oil -Nuts and seeds -Eggs Proteins: -Beef -Chicken -Pork -Lamb -Fish and seafood Vegetables: -Spinach -Kale -Broccoli -Cauliflower -Brussels sprouts -Peppers -Onions -Garlic

Ketogenic snack options

If you’re following a ketogenic diet, you know that snacks can be tough to come by. Most traditional snacks are high in carbs, which isn’t ideal when you’re trying to stay in ketosis. Fortunately, there are plenty of delicious keto-friendly snack options out there. Here are a few of our favorites: 1. Keto Granola Bars: These bars are made with healthy ingredients like almond flour, flaxseed meal, and coconut oil. They’re perfect for a quick snack on the go. 2. Crackers: There are a few different brands of keto-friendly crackers on the market now. They’re great with cheese or peanut butter. 3. Nuts and Seeds: A handful of nuts or seeds is a great way to tide yourself over between meals. Just be sure to choose varieties that are low in carbs, like almonds or sunflower seeds. 4. hard-boiled Eggs: Eggs are one of the best sources of protein around, making them perfect for a keto snack. Hard-boiled eggs also have the added benefit of being easy to prepare ahead of time. 5. Jerky: Jerky is a great source of protein and can be a satisfying snack all on its own. Just be sure to check the labels carefully, as some varieties can be high in sugar or carbs

Ketogenic diet meal plan

A ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures. Almost half of children and young people with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists even after discontinuing the diet. There is some evidence that adults with epilepsy may benefit from the diet, and that a less strict regimen, such as a modified Atkins diet, is similarly effective. The most common adverse effect is constipation, affecting about 30% of patients—this was due to fluid restriction, but since the adoption of low-glycemic-index treatments it has occurred less often. Other common adverse effects include high levels of low-density lipoprotein (LDL), high total cholesterol levels including LDL cholesterol levels

Who is it For?

The half day keto diet is ideal for people who want to lose weight without feeling deprived. It is a high-fat, low-carbohydrate diet that can help you burn fat and lose weight quickly. The diet is based on the principle that by eating a high-fat diet, your body will be forced to burn fat for energy. Thehalf day keto diet is a safe and effective way to lose weight and improve your health.

A sample keto menu for 1 week

Assuming you're eating three meals a day, here's a sample keto menu for one week: Day 1 Breakfast: Scrambled eggs with cheese and bacon Lunch: Grilled salmon with roasted Brussels sprouts Dinner: Beef stew Day 2 Breakfast: Omelet with ham, mushrooms, and cheese Lunch: Tuna salad with avocado dressing Dinner: Chicken thighs with broccoli and cauliflower rice Day 3 Breakfast: Bacon and eggs Lunch: Leftover beef stew Dinner: Pork chops with roasted Brussels sprouts and sweet potato wedges Day 4 Breakfast: Sausage and egg breakfast casserole Lunch: Chicken salad with olive oil and vinegar dressing Dinner:: Salmon cakes with roasted asparagus Day 5 Breakfast:: Yogurt bowl with berries, nuts, and seeds Lunch:: Caesar salad with grilled chicken Dinner:: Shrimp stir-fry over cauliflower rice Day 6 Breakfast:: Protein pancakes made with almond flour Lunch:: Hamburger (no bun) with roasted veggies Dinner:: Zucchini noodles with meat sauce Day 7 Breakfast:: Frittata made with veggies, bacon, and cheese Lunch:: Grilled chicken breast with spinach salad Dinner:: Crock

Diet

When it comes to dieting, the keto diet is one of the most popular options out there. And for good reason – it’s been shown to be effective for weight loss and can even help improve some health conditions. But what is the keto diet, exactly? And is it right for you? In this post, we’ll take a closer look at the keto diet and give you our honest review. By the end, you should have a good idea of whether or not this diet is right for you. So, what is the keto diet? Simply put, the keto diet is a high-fat, low-carbohydrate diet. This means that you drastically reduce your carb intake and replace it with fat. This puts your body into a state called “ketosis”, where it burns fat for energy instead of carbs. One of the main reasons people try the keto diet is for weight loss. And it can be effective – studies have shown that people on a keto diet lose more weight than those on other types of diets. But even if weight loss isn’t your goal, the keto diet has other benefits. It can help improve mental clarity and focus, and some research suggests it may even help to prevent or treat certain diseases like Alzheimer’s and cancer. So far, so good – but there are also some downsides to the ket

Bottom Line

The Bottom Line Overall, the Half Day Keto Diet is a great way to jumpstart your keto journey. The meal plan is easy to follow and the food is delicious. half day diet coupon code,The best part is that you can still enjoy your favorite foods while on the diet. And, you don't have to give up carbs entirely. You can still have them in moderation. Learn more on how to Trick Your Body Into Burning Fat Like You're On A Low Carb Diet

How it works

There are a few key things to know about the half day keto diet in order to make it work for you. First, you'll need to commit to eating a ketogenic diet for half of the day. This means that you'll need to eat high-fat, low-carb meals that are rich in healthy fats and proteins. You can still enjoy some of your favorite foods, but you'll need to be mindful of your carb intake. Second, you'll need to exercise regularly. Exercise is an important part of any weight loss plan, but it's especially important on the half day keto diet. Not only will it help you burn more calories, but it will also help boost your metabolism and promote fat burning. Finally, you'll need to be patient. The half day keto diet isn't a quick fix; it's a lifestyle change that takes time and commitment. But if you stick with it, you'll see results!

The program aims to solve common low-carb issues

The program aims to solve common low-carb issues by teaching people how to cook keto meals that are both delicious and nutritious. The program also provides tips on how to stick to a keto diet, including advice on which foods to eat and avoid.

Potential Pitfalls

If you're considering trying the keto diet, there are a few potential pitfalls you should be aware of. Read the full article

[sanjib8731]

Unlocking the Power of Productivity: Strategies for Achieving Success in Work and Life

Are you referring to the "keto" diet, also known as the ketogenic diet? If so, here are some resources that may be helpful:

The official website of the ketogenic diet: https://www.ketogenic.com/

"The Ketogenic Bible" by Jacob Wilson and Ryan Lowery: This is a comprehensive guide to the ketogenic diet that covers everything from the science behind it to meal plans and recipes.

"The Art and Science of Low Carbohydrate Living" by Jeff Volek and Stephen Phinney: This book provides an in-depth look at the science behind the ketogenic diet and offers practical advice for implementing it.

"Keto Clarity" by Jimmy Moore and Eric Westman: This book provides a beginner-friendly introduction to the ketogenic diet and offers advice for achieving success on the diet.

The Reddit community r/keto: This community is a great resource for support, advice, and inspiration for those following the ketogenic diet.

Diet Doctor: This website provides information on the ketogenic diet, as well as recipes and meal plans.

The Ketogenic Diet for Athletes by Ryan Lowery: This book discusses how the ketogenic diet can be used for athletic performance.

"The Complete Ketogenic Diet for Beginners" by Amy Ramos: This book provides a beginner-friendly introduction to the ketogenic diet and includes meal plans and recipes.

"The Ketogenic Kitchen" by Domini Kemp and Patricia Daly: This cookbook provides a range of recipes that are suitable for those following the ketogenic diet.

I hope you find these resources helpful!

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[ketorecipepost]

Keto Fathead Rolls

Course Side Dish Cuisine American Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings4 People Calories 160 kcal Ingredients - 2 oz cream cheese - 3/4 cup shredded mozzarella - 1 egg beaten - 1/4 tsp garlic powder - 1/3 cup almond flour - 2 tsp baking powder - 1/2 cup shredded cheddar cheese INSTRUCTIONS: - Preheat the oven to 425°In a small bowl, add cream cheese and mozzarella. Microwave on high for 20 seconds at a time until melted. - In a separate bowl, whisk egg until beaten. Add dry ingredients and mix well. - Work mozzarella/cc mixture into dough. Dough will be sticky. Stir in cheddar cheese. - Spoon dough onto plastic wrap. Dust the top of it with almond flour.Fold the plastic wrap over the dough and gently start working into a ball.Cover and refrigerate 30 minutes. - Cut dough ball into 4. Roll each section into a ball. Cut the ball in half. This is your top and bottom bun ! - Sit cut side down on parchment paper or very well greased sheet pan. Bake 10-12 minutes or until golden and set up. Nutrition FactsKeto Fathead RollsAmount Per ServingCalories 160* Percent Daily Values are based on a 2000 calorie diet. keto recipes keto recipes chicken keto chicken recipes keto recipes dessert keto recipes easy keto recipes dinner keto recipes ground beef keto recipes for breakfast keto recipes breakfast keto recipes with ground beef keto recipes uk keto recipes healthy keto recipes with chicken keto recipes free keto recipes for beginners keto recipes lunch keto recipes with almond flour keto recipes book keto recipes with cream cheese keto recipes vegetarian keto recipes australia keto recipes dairy free keto recipes nz keto recipes reddit keto juice recipes keto recipes for weight loss keto recipes pinterest keto recipes indian keto recipes for one keto recipes thermomix Read the full article

[ketorecipesusatoday]

Keto Breakfast Recipes 🥘 - Low Carb 🥗 Keto Diet #shorts

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[coralhampton]

What Can You Eat On A Ketogenic Diet? Learn The Secrets To Burn Fat

What Can You Eat On A Ketogenic Diet?

A ketogenic diet is basically a diet which converts your body from burning sugar to burning fat. Around 99% of the wold's population have a diet which cause their body to burn sugar. As a result, carbohydrates are their primary fuel source used after digesting carbs. This process makes people gain weight, however a diet of fat and ketones will cause weight loss. As you ask what can you eat on a ketogenic diet, first of all eat up to 30 to 50 grams of carbs per day. Next, let us discover more about what you can have on your plate and how the ketogenic diet affects your health. Read Must

The Importance Of Sugar Precaution On The Ketogenic Diet

Keto shifts your body from a sugar burner to a fat burner by eliminating the dietary sugar derived from carbohydrates. The first obvious reduction you should make from your current diet is sugar and sugary foods. Although sugar is a definite target for deletion, the ketogenic diet focuses upon the limitation of carbohydrates. We need to watch out for sugar in a number of different types of foods and nutrients. Even a white potato which is carb-heavy may not taste sweet to your tongue like sugar. But once it hits your bloodstream after digestion, those carbs add the simple sugar known as glucose to your body. The truth is, our body can only store so much glucose before it dumps it elsewhere in our system. Excess glucose becomes what is known as the fat which accumulates in our stomach region, love handles, etc.

Protein And It's Place In Keto

One source of carbohydrates which some people overlook in their diet is protein. Overconsumption of protein according to the tolerance level of your body will result in weight gain. Because our body converts excess protein into sugar, we must moderate the amount of protein we eat. Moderation of our protein intake is part of how to eat ketogenic and lose weight. First of all, identify your own tolerance of daily protein and use as a guide to maintain an optimal intake of the nutrient. Second, choose your protein from foods such as organic cage-free eggs and grass-fed meats. Finally, create meals in variety that are delicious and maintain your interest in the diet. For instance, a 5 ounce steak and a few eggs can provide an ideal amount of daily protein for some people.

Caloric Intake On The Ketogenic Diet

Calories are another important consideration for what can you eat on a ketogenic diet. Energy derived from the calories in the food we consume help our body to remain functional. Hence, we must eat enough calories in order to meet our daily nutritional requirements. Counting calories is a burden for many people who are on other diets. But as a ketogenic dieter, you don't have to worry nearly as much about calorie counting. Most people on a low-carb diet remain satisfied by eating a daily amount of 1500-1700 kcals in calories.

Fats, The Good & The Bad

Fat is not bad, in fact many good healthy fats exist in whole foods such as nuts, seeds and olive oil. Healthy fats are an integral part of the ketogenic diet and are available as spreads, snacks and toppings. Misconceptions in regards to eating fat are that a high amount of it is unhealthy and causes weight gain. While both statements are in a sense true, the fat which we consume is not the direct cause of the fat which appears on our body. Rather, the sugar from each nutrient we consume is what eventually becomes the fat on our body.

Balance Your Nutrients Wisely

Digestion causes the sugars we eat to absorb into the bloodstream and the excess amount transfer into our fat cells. High carbohydrate and high protein eating will result in excess body fat, because there is sugar content in these nutrients. So excessive eating of any nutrient is unhealthy and causes weight gain. But a healthy diet consists of a balance of protein, carbohydrates and fats according to the tolerance levels of your body.

Just about everyone can accomplish a ketogenic diet with enough persistence and effort. In addition, we can moderate a number of bodily conditions naturally with keto. Insulin resistance, elevated blood sugar, inflammation, obesity, type-2 diabetes are some health conditions that keto can help to stabilize. Each of these unhealthy conditions will reduce and normalize for the victim who follows a healthy ketogenic diet. Low-carb, high-fat and moderate protein whole foods provide the life-changing health benefits of this diet.

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[foodies-channel]

🍥 Keto Easy Breakfast Bacon and Egg Cups (recipe in comment)

🍔YouTube || 🍟Reddit

[happytummyrecipes]

Enjoy this low carb, keto pizza that will satisfy your pizza without worrying on extra calories. Simple and easy to make at home. 

For more delicious and simple recipes and cooking instructions, please visit: https://www.happytummyrecipes.com/ 

Please also watch: How to make Homemade pizza sauce: https://youtu.be/ON3xry1surA 

How to make Cauliflower pizza crust: https://youtu.be/YTLYgDawQjg 

Facebook: https://fb.me/happytummyrecipes​​​​​​​​​/ 

Pinterest: https://www.pinterest.com/happytummyrecipes/ 

Reddit:  https://www.reddit.com/user/happy_tummy_recipes/

[nothing2complicated]

I know I haven't updated recently, sorry. With me being keto and the Tumblr app not doing it's job tracking keto tags no matter how much I bug them, I moved over to reddit for my recipes and things. I did want to let your all know that I'm currently over 60 lbs down since January! It's definitely a new me, and a miracle diet. Thanks to everyone here for your support!

[keto]

My family ate meatloaf last night. I remembered seeing a recipe on Reddit for a keto portobello pepperoni pizza and made that for myself in just a few minutes so I could stay on track. Thanks to whoever posted the original recipe! 10/10 will make again! http://bit.ly/38gtKzI

[ultrafastketoboost-blog]

Ultra Fast Keto Boost - Make Your Body Lean And Fit

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OOF WEEKENDS ARE THE ABSOLUTE BEST!!!!!

Friday night I was planning on staying in and watching all the new fall programming building up on my DVR but a gorgeous sunset caught my eye so I went out on my front porch to try and capture it.  There are far too many trees around my house for me to get a decent picture of the purple and orange skies and since the weather surprisingly felt nice out I decided to make a swift change of clothes and ran out the door to go on a walk to chase the marble skies.  

Saturday morning I woke up around 7:45 a.m. in such a light, happy mood!  I turned on my music and immediately started cleaning up around the house and doing random chores - all with a peaceful, joyous heart.  I knew the hormones I’m taking were going to give me mood swings but I did not expect the swings to be feeling ridiculously happy all the time.  After a breakfast of waffles and eggs I took a shower, painted my toenails, did a face mask, straightened my hair, took my time getting dressed and was out the door by 1:30 p.m.  

It was SUCH a nice day out that I had to capitalize on it.  I rolled my windows down and felt the cooler air strike my face as I drove to Tuesday Morning to find some new autumn decorations.  I ended up with four glass pumpkins for $34 which felt like quite the score.  Mind you, I very very very rarely ever just go out by myself.  The fact that I decided to just leave the house and go find something new is extremely foreign for me.  Usually, I never leave the house on weekends unless it’s to go grocery shopping or unless Kevin and I have to go do something.  So this randomly leaving to go out into the world thing was surprising and unexpected.  

After the store I drove to the grocery store but decided to take advantage of the nice weather and first went to Starbucks (in the same shopping center) and got myself a Venti Iced Coffee with sugar free vanilla and cinnamon dolce.  This order was copied from @travelinglowcarb!  It was quite delicious!  Next time I’ll want to change it up and see if I can perfect it to my palate.  I got my drink and stayed out on the patio of Starbucks sipping it and browsing Reddit on my phone for the next hour or so!  Again, weird behavior for me.  I finally got my booty to the store and took my time going through the aisles and picking up a few essentials (specifically pumpkins and chocolate).  

I didn’t get back home until 5:30 p.m. and then I started making a dinner that I saw online, keto egg roll wrap.  I accidentally doubled the recipe so now we have ALLLLLL the leftovers.  The dinner was just okay.  It was really messy to eat and really high in fat - each roll was 28g of fat.  Along with the egg rolls I decided to roast some brussels sprouts which I seemed to roast far too long but were reealllyy tasty.  Good thing I like charred food!  

After Saturday’s high sodium intake and the fact that I didn’t go for a walk I was POSITIVE I was going to weigh in heavier today but low and behold I ended the month at 210.0!  Whaaaat?!  I actually came out of the month with a 0.7 pound loss!?  Sweet victory!!!!!!

At the store I searched high and low for my now favorite Flatout flatbread wraps to which the store decided to stop carrying the light version which means all they had was the kind that had way too many carbs.  Since I was not a fan of the pitas I bought last time (they’re sooooo annoying to work with) I decided to pick up these lavish bread sheets which are a really great compromise.  I just need to remember to only eat half a sheet (5g net carbs).  I fried some up for breakfast this morning along with eggs, bacon and avocado and it will definitely become a staple in my house as long as the store decides to keep selling them!