#kerala snack

[keralasnacks]

Ela ada

[ava3-2002]

Healthy Low-calorie Snacks

10 Delicious and Healthy Low-Calorie Snacks to Keep You Energized

Choosing a nutritious, low-calorie snack when hunger strikes is a fantastic approach to maintaining your energy levels without going overboard with your usual calorie intake. Selecting snacks that are both tasty and nourishing is crucial. Here are ten tasty and healthful low-calorie snacks that will keep you full and motivated all day to assist you in making wise snacking decisions.

Greek Yogurt with Berries

Greek yogurt is packed with protein, which can help keep you feeling full, and when paired with fresh berries, it becomes a delicious and nutritious snack. Berries are low in calories and high in antioxidants, making them a perfect addition to your yogurt.

Mixed Nuts

A small handful of mixed nuts, such as almonds, walnuts, or pistachios, can provide a satisfying crunch and a dose of healthy fats. Nuts are calorie-dense, so portion control is key, but they are a great source of protein and fiber.

Veggie Sticks with Hummus

Crunchy and colorful, raw vegetable sticks like carrots, cucumbers, and bell peppers are not only low in calories but also high in fiber and essential nutrients. Pair them with a serving of hummus for a satisfying and filling snack.

Air-popped Popcorn

Popcorn is a whole grain that is high in fiber and low in calories, especially when air-popped. Skip the butter and season it with a sprinkle of your favorite herbs or spices for a flavorful and guilt-free snack.

Hard-Boiled Eggs

A single hard-boiled egg is an excellent source of protein and can help keep hunger at bay. With only around 70 calories per egg, they are a convenient and nutritious snack option.

Edamame

Edamame, or young soybeans, are not only delicious but also packed with protein, fiber, and essential nutrients. A half-cup serving provides around 100 calories and makes for a satisfying and wholesome snack.

Rice Cakes with Nut Butter

Rice cakes are a low-calorie, crunchy snack that can be topped with a spread of your favorite nut butter for a satisfying combination of carbs, protein, and healthy fats.

Cottage Cheese with Pineapple

Low-fat cottage cheese paired with fresh pineapple chunks creates a sweet and creamy snack that is high in protein and low in calories.

Sliced Apple with Peanut Butter

Apples are high in fiber and low in calories, and when paired with a tablespoon of natural peanut butter, they make for a delicious and satisfying snack that will keep you full for longer.

Tuna Salad Cucumber Bites

For a savory and low-calorie snack, top cucumber slices with a spoonful of tuna salad. This snack is not only refreshing but also packed with protein and essential omega-3 fatty acids.

By incorporating these healthy low-calorie snacks into your daily routine, you can curb your cravings, boost your energy, and support your overall health and well-being. Remember to enjoy these snacks in moderation as part of a balanced diet, and you'll be well on your way to satisfying your hunger in a nutritious way.

For additional information visit the website, https://bhakshanangal.com/

[tocco-voice]

Crunchy Mysteries Unveiled: Your Banana Chips Questions Answered | Tocco

1) Are banana chips healthy?

Banana chips contain nutritional content such as potassium, vitamin A, and vitamin C, which helps in healthy digestion, muscle function, immunity, healthy vision, and controlling blood sugar levels. They are also gluten-free. Banana chips can be considered part of a healthy diet only if consumed in moderation with minimal additives. Homemade banana chips can ensure control over ingredients and cooking methods compared to store-bought chips.

2) Do banana chips contain added sugars?

The traditional Kerala style banana chips recipe does not contain added sugar. They are made with coconut oil and salt. However, some commercially produced chips may contain added sweeteners to enhance flavor; hence, it's important to read the product label or ingredient list for the mention of added sweeteners. To avoid sugar altogether, it's best to consider homemade banana chips, which allow for control over the ingredients.

3) How are banana chips made? 

The traditional preparation of baking banana chips, or kaayavaruthathu, involves peeling the plantain, washing them thoroughly to remove stains, slicing the nendran variety of plantain into thin disks, and deep-frying them in coconut oil. Salt is added to the oil as per taste. These are the basic steps for preparing nendran chips, and missing any of these steps may not result in the final product. However, there are some who prefer air-frying the chips instead of deep frying, which is another method followed in recent times.

4) Which Banana is used to make Banana Chips?

The most common type of banana used for making chips is the plantain banana, which has a starchy texture and is less sweet, making it ideal for frying and making the chips. Plantains are very common in tropical regions of India, Africa, and Latin America. However, in Kerala, where banana chips have their origins, the locally grown Nendran banana variety is often used to make traditional Kerala-style banana chips.

5) Which is the best oil for frying Banana Chips?

While there are different types of oil used for frying banana chips, the traditional and widely used oil for frying is coconut oil. Coconut oil adds a distinct flavor to the chips and complements the overall taste. Coconut oil has a high smoke point, which means it can withstand the high heat required for deep frying without breaking down or producing harmful compounds. Additionally, coconut oil contains healthy saturated fats that can provide a rich and satisfying texture to the banana chips. If you are looking for alternatives, then you can consider any oil with high smoke points, such as vegetable oil, sunflower oil, or peanut oil; however, this may affect the natural flavor of the kaayavaruthathu.

6) What is the most common flavor of banana chips?

The most common flavor of banana chips savoured by most is the original recipe or the classic salted version. 

7) How long do banana chips stay afresh? 

There are various factors that determine the shelf life of banana chips, depending on how they are made, packaged, and stored. It can range from a few weeks to several months, considering these factors. It is recommended to store the chips in airtight containers in a cool, dry place, without any moisture content, to maintain the crispiness. Chips with higher oil content can have a longer shelf life as they act as a barrier against moisture. Typically, homemade banana chips may stay fresh for a few weeks when stored in airtight containers without adding any preservatives, but they may eventually lose their flavor over time.

8) Is kaayavaruthathu sweet or savoury? 

Kaayavaruthathu is a savoury snack consumed as it is or as an accompaniment to meals. They are also made during festive occasions and often given as a festive snack or even served as dessert after the meals. 

9) Are banana chips good for diabetes? 

Bananas are rich in dietary fibre and potassium, which supports healthy blood sugar levels. However, it's also important to note that banana chips are fried in oil, and ripe bananas have a high carbohydrate content, which may not be suitable for diabetes patients. If you have diabetes or are concerned about your blood sugar levels, it's best to consume banana chips in moderation. Additionally, consider having homemade banana chips, which will not have any added preservatives.

10) What are the different flavors of banana chips available? 

Banana chips come in a variety of flavors to cater to different tastes and preferences. Some common flavors of banana chips include traditional salted, spicy with added chili or pepper, and tangy with a hint of lime or tamarind. Additionally, there may be variations with added spices like cinnamon or cardamom for an extra twist. There are also ripe banana chips, which are made with slightly ripe bananas where the natural sweetness of the banana makes the chips sweeter too. The availability of flavors can vary based on the region and brand, offering a wide range of options for banana chip enthusiasts to enjoy.

[countrymama1]

Kerala Special Banana Chips | Country Mama

Order Banana Chips | Call us : 91 8848810432 | Nendran banana Chips Online | 🛒 Order Now: www.countrymama.in

[thepanvelite]

Kerala Plantain Chips Recipe: Crispy Homemade Delight

Kerala plantain chips: Traditional fried tasty snack.

Kerala plantain chips, also known as “kela(banana) wafers” are a popular South Indian snack made from green raw plantains. These crispy wafers are deep-fried to perfection and enjoyed as an evening munch or paired with desserts. In this blog, we’ll explore how to make these addictive banana chips at home, along with some healthy alternatives to traditional frying. Ingredients Green Raw…

[nutty-licious]

Nuts and Dried Fruits

Satisfy your cravings for wholesome and nutritious snacks at Nutty-Licious! Dive into a world of exquisite Nuts and Dried Fruits, carefully curated for your well-being. From crunchy almonds to succulent dried apricots, Nutty-licious is your haven for premium quality treats. Embrace the goodness of nature with every order and make every snack a Nutty-licious delight!

[giveuptheghostcomics]

Kuzhal Appam Famous Kerala Snack

[imjuzzsaying]

[accupack]

Snack Packaging Materials in Kerala

Looking for top-notch product packaging solutions in Kerala? Contact us today to elevate your brand with our product packaging services in Kerala.

[askpankhuri]

Kids and their cravings are best companions, they won’t bid adieu to each other until it is accomplished. Here are 3 healthy tea-time snack recipes inspired by Kerala delicacies to quench their cravings:

[ava3-2002]

sweet banana chips calories

The Truth About Sweet Banana Chips Calories

If you're a fan of snacking on sweet banana chips but are concerned about their calorie content, you've come to the right place. In this post, we'll delve into the world of sweet banana chips calories to help you make informed decisions about your snacking choices.

Understanding Sweet Banana Chips Calories

Sweet banana chips are a popular snack made from ripe bananas that are fried or baked until they become crispy. While they are undeniably delicious, it's essential to be mindful of their calorie content, especially if you're watching your weight or trying to maintain a healthy diet.

On average, a single serving of sweet banana chips (about 1 ounce or 28 grams) contains approximately 147 calories. However, it's important to note that this number can vary depending on factors such as the size of the chips, the cooking method used, and any additional ingredients like sugar or oil.

Tips for Enjoying Sweet Banana Chips in Moderation

If you love sweet banana chips but want to manage your calorie intake, here are some tips to help you enjoy them in moderation:

Portion Control: Instead of mindlessly snacking from the bag, measure out a single serving of sweet banana chips to avoid overeating.

Pair with Protein**: To make your snack more filling and balanced, pair your sweet banana chips with a source of protein, such as nuts or Greek yogurt.

The Bottom Line

Sweet banana chips can be a tasty and convenient snack option, but it's essential to be mindful of their calorie content, especially if you're watching your weight. By practicing portion control, choosing healthier cooking methods, and balancing your snacks with protein, you can enjoy sweet banana chips in moderation as part of a balanced diet.

In conclusion, sweet banana chips can be a satisfying treat when consumed in moderation and as part of a well-rounded diet. So go ahead and indulge in this crunchy snack, but remember to keep an eye on your portions and make smart choices to support your health and wellness goals.

For more details visit our website, https://bhakshanangal.com/#/home

[tocco-voice]

Lets Get to Know Avalose unda-Kerala Sweet Snack | Tocco

Let's get to know Avalose Unda, also known as Ari Unda or Roasted Rice Jaggery Laddoo! This delicious homemade treat combines roasted rice, jaggery, and a touch of coconut for a rich and wholesome flavor. Perfect for a sweet snack with a traditional twist!

[artistic-pussy-power]

An Ode to the Dust and the Potholes of India 

Inside India’s most beautiful state, Kerala, is its most beautiful town: Kodanchery, my hometown of dusty streets and polluted corners. (I think if you told some Indians burning plastic is bad, they would throw their personalities into the fire just to be spiteful). 

Kodanchery is loud and, as with every town in India, filled with rickety old shops. There’s the fish shop where my brother would live if he could. I’m sure the owner would quite like him to because there’s nothing that lights up his face as much as hearing my brother’s foreign English inside his smelly shop. 

Then there’s the open market stalls my achachan limps along, browsing for fruits and vegetables. They’re gathering with fruit files, but no one seems to care. It’s nothing that can’t be fixed with a wash anyway.  

Today, my cousins are home for the weekend and working away in their father’s “teashop” I guess you could call it. The shop is small but about six tables are shoved in there anyway. Like all "teashops” in my little state, there are no windows or doors, just the open, inviting front and spluttering fans whirling away. As we sit, my aunt comes from the small kitchen with a smile. She has my brother’s egg puffs, my neyyappam and all our chai in hand already. The snacks are held in a heated shelf just steps away from us, but she plates them anyway.  

In another life, we would make the 30-minute trek home on foot and my achachan would spend the entire time talking about the importance of daily exercise. In this life, his grotesquely swollen leg will bid us to call our other uncle. My ‘papapa’ picks us up in the autorickshaw he’s had as long as I’ve known him and achachan gives the lecture as we bump along.  

A later day, I will drive along our neighbourhood with my dad, learning the frustrations of manual. We skitter along the asphalt road, avoiding the edges that lead to unsupervised pits (there are many of them) and turn left at the small “Cross N’ Church” (it sounds better in Malayalam). The forest of rubber trees that give our little neighbourhood its livelihood rise above us and drip with white. We go over roads that might make my friends in New Zealand faint at the sheer sight and laugh about the time we crossed the border between Kerala and Tamil Nadu––how the potholes and eroded asphalt disappeared in the blink of an eye. 

On the way back, I wave to the house on the hill where my Malayalam teacher lives. Her guard dogs bark at us, and in the evening, when I go over to learn my mother tongue, the aggression will startle me. In a couple of weeks, I will start to smile at their roar. Today, I think they were cute—very cute.m

[bajikkada]

Best tea shop in alappuzha, Best tea shop in kerala

Your tea shop is a cozy, budget-friendly spot where locals enjoy delicious pazhampori, spicy beef fry, and freshly brewed masala chai. You also serve crispy uli vada and other popular snacks like hot samosas and parippu vada. With its casual, welcoming vibe, it's the perfect place to relax or grab a quick bite with friends. The inviting smell of fresh food and tea draws in passersby, creating a lively street-side atmosphere.

[jithin7]

Couples’ Paradise: Top Backwater Destinations in India for a Romantic Escape

When it comes to romance, few places can rival the serene beauty of India’s backwaters. Nestled between lush greenery and tranquil waters, these destinations offer couples an intimate setting to escape the hustle and bustle of daily life. Whether you’re looking for a leisurely houseboat ride, an adventurous exploration, or a peaceful retreat, India’s backwaters have something magical to offer. In this guide, we’ll explore the top backwater destinations in India perfect for a romantic getaway.

1. Alleppey: The Venice of the East

Why Go

Alleppey, often called the "Venice of the East," is Kerala's quintessential backwater destination. Its network of canals, lagoons, and paddy fields creates a picturesque landscape, ideal for couples seeking romance. The charm of Alleppey lies not just in its scenic beauty but also in its vibrant culture and hospitality.

What to Do

Houseboat Cruises: Rent a traditional houseboat for an unforgettable experience. Companies offer packages that include meals and local entertainment. Glide through serene waters surrounded by lush palm trees and quaint villages. The experience is particularly romantic during the sunset when the sky is painted in hues of orange and pink.

Candlelight Dinners: Many houseboat services provide the option of a candlelight dinner on deck. Enjoy traditional Kerala cuisine prepared by local chefs while the gentle sound of water lapping against the boat creates a serene atmosphere.

Local Villages: Take a canoe ride to explore nearby villages. Interact with locals, witness their daily routines, and gain insights into their way of life. You might also have the opportunity to participate in traditional activities like coir-making or fishing.

Visit the Alappuzha Beach: After your backwater exploration, spend a relaxing day at Alappuzha Beach. The beach features a long stretch of golden sand, where you can enjoy leisurely walks, local snacks, and the stunning sunset.

Best Time to Visit

The best time to visit Alleppey is from November to February, when the weather is cool and pleasant, making it ideal for cruising and outdoor activities. The lush landscape during these months is particularly enchanting.

2. Kumarakom: A Romantic Hideaway

Why Go

Kumarakom is known for its stunning backwaters and serene lakes, making it a perfect spot for couples looking to unwind in nature. This tranquil village offers beautiful landscapes, wildlife, and a peaceful atmosphere that fosters intimacy.

What to Do

Bird Watching: Visit the Kumarakom Bird Sanctuary, home to over 180 species of birds, including migratory ones. Enjoy a leisurely walk hand-in-hand, spotting exotic birds and taking in the beauty of the surroundings. The sanctuary's peaceful environment is ideal for quiet moments together.

Ayurvedic Spa Retreats: Indulge in couple’s spa treatments at one of the many resorts offering Ayurvedic therapies. Relax and rejuvenate with traditional wellness practices designed to promote harmony and health. Opt for massages that focus on couple bonding and stress relief.

Sunset Cruises: Experience breathtaking sunsets on a private boat ride. The golden hues reflecting off the water create a magical atmosphere perfect for romance. Consider bringing along a bottle of wine or snacks for an intimate experience.

Explore the Backwaters: Rent a kayak or canoe for a more active exploration of the backwaters. Paddle through tranquil waters and witness the local flora and fauna up close, adding an element of adventure to your getaway.

Best Time to Visit

Visit Kumarakom from November to March for the best weather and natural beauty. The cooler months are ideal for outdoor activities, making your stay more enjoyable.

3. Kollam: The Gateway to the Backwaters

Why Go

Kollam is often overlooked by tourists, yet it offers a unique charm with its rich history and beautiful landscapes. Known as the gateway to the backwaters, it is perfect for couples seeking a blend of adventure and relaxation. The combination of beaches, lakes, and cultural experiences makes Kollam a hidden gem.

What to Do

Houseboat Journeys: Take a houseboat journey through Ashtamudi Lake, renowned for its biodiversity and stunning views. This experience allows you to appreciate the natural beauty of the region while enjoying each other’s company. Many houseboat operators offer customized packages that include meals and guided tours.

Visit Munroe Island: Explore the nearby Munroe Island, famous for its scenic beauty and local fishing communities. This is an ideal spot for a romantic picnic, where you can enjoy homemade snacks while surrounded by nature. Don’t forget to take a stroll through the coconut groves and capture beautiful photos together.

Kollam Beach: Spend a day at Kollam Beach, enjoying the sunset with your partner while indulging in fresh seafood from local vendors. The beach is relatively less crowded, providing a more intimate setting for relaxation.

Cultural Experiences: Engage with the local culture by attending traditional dance performances or visiting temples. The local festivals, rich in color and vibrancy, can offer memorable experiences for couples looking to connect with the culture.

Best Time to Visit

The ideal time to visit Kollam is from September to March when the weather is cool and pleasant, allowing you to explore the area comfortably.

Vembanad Lake: The Longest Lake in India

Why Go

Vembanad Lake, the largest lake in Kerala, offers a stunning backdrop for a romantic getaway. The tranquility of the lake, combined with its scenic beauty, makes it an ideal location for couples. This destination allows for a perfect blend of relaxation and exploration.

What to Do

Boat Rides: Rent a private boat to explore the lake and its surroundings. Enjoy the peace and quiet while taking in the natural beauty. Sunset cruises are particularly romantic, as the setting sun casts a golden glow on the water.

Fishing: Try your hand at fishing together. Many local fishermen offer guided trips that can be both fun and adventurous. This shared experience can be a great bonding activity.

Attend Local Festivals: If you’re lucky enough to visit during local festivals, immerse yourselves in the vibrant culture. Festivals often feature traditional music, dance, and delicious local cuisine, adding a unique cultural touch to your romantic getaway.

Relaxing Retreats: Book a stay at a lakeside resort that offers amenities such as private balconies with lake views and spa treatments. Spending quality time together in a serene environment can enhance the romance.

Best Time to Visit

The best time to visit Vembanad Lake is from November to March, offering pleasant weather and beautiful scenery.

5. Poovar: A Secluded Paradise

Why Go

Poovar is a lesser-known destination that offers pristine beaches and beautiful backwaters. Its secluded nature makes it perfect for couples seeking privacy and intimacy.

What to Do

Private Beach Access: Enjoy the beautiful beaches that Poovar has to offer, often less crowded than other tourist spots. Spend your days sunbathing or enjoying long walks along the shore. The tranquil atmosphere allows for intimate conversations and romantic moments.

Backwater Tours: Take a guided tour through the backwaters to explore the local flora and fauna. This tranquil setting is perfect for bonding while enjoying nature’s beauty. Opt for a traditional canoe ride to enhance the experience.

Luxury Resorts: Stay in one of the luxurious resorts that offer private villas with stunning views. Many resorts provide personalized services, including private dining experiences and spa treatments for couples, ensuring an unforgettable stay.

Explore Local Cuisine: Don’t miss the chance to try local seafood and traditional Kerala dishes at beachside shacks. Enjoying a meal with your feet in the sand and the sound of waves in the background can be incredibly romantic.

Best Time to Visit

Visit Poovar between November and February for the best experience. The weather is mild, making outdoor activities enjoyable.

7. Cochin: A Cultural Hub with Backwater Access

Why Go

Cochin, also known as Kochi, is a vibrant city that blends modernity with rich cultural heritage. Its proximity to backwaters makes it an excellent base for couples seeking both romance and adventure. The city’s rich history adds depth to your romantic getaway.

What to Do

Explore Fort Kochi: Walk through the charming streets of Fort Kochi, visiting local shops, cafes, and historical sites. The colonial architecture, art galleries, and cultural hotspots make it perfect for leisurely exploration.

Chinese Fishing Nets: Witness the iconic Chinese fishing nets and enjoy a sunset by the coast. This unique sight offers a picturesque backdrop for romantic photos and captures the essence of local life.

Cooking Classes: Take a cooking class together to learn about Kerala cuisine and create a special meal. Many classes include visits to local markets, adding to the experience. Cooking together can be a fun and intimate activity.

Kathakali Dance Performance: Attend a Kathakali dance performance to immerse yourselves in Kerala’s rich culture. The elaborate costumes and expressive storytelling create a captivating experience.

Best Time to Visit

Visit Cochin from October to March for the best cultural experiences and pleasant weather. The city comes alive with festivals during this time, providing additional opportunities for exploration.

8. Tips for Planning Your Romantic Getaway

Choose the Right Accommodation

Opt for boutique hotels or resorts that offer personalized services and private amenities. Look for places that provide options for in-room dining, spa services, or romantic setups. Many resorts in backwater regions offer unique stays, such as treehouses or private villas.

Plan Activities Together

Involve your partner in planning the itinerary. Discuss what activities you both enjoy—be it adventure, relaxation, or exploration—to create a customized experience. Flexibility in your plans can also lead to spontaneous adventures.

Capture Memories

Bring a good camera or smartphone to capture the beautiful moments. Consider hiring a local photographer for a special photoshoot against the stunning backdrops. Creating a shared photo album can be a lovely way to remember your trip.

Disconnect to Reconnect

Consider setting aside your phones and digital distractions to truly connect with each other. Enjoy the moment, whether it’s a quiet boat ride or a candlelit dinner. Focus on the beauty around you and the company you have.

Pack Smart

Pack light and include essentials such as sunscreen, comfortable clothing, and swimwear. If you plan to engage in water activities, don’t forget swim gear. Additionally, bringing a lightweight shawl or jacket can be helpful for cooler evenings.

Conclusion

India’s backwaters are a haven for couples seeking romance and tranquility. Each destination offers a unique blend of natural beauty, cultural experiences, and intimate moments that can strengthen bonds and create lasting memories. Whether you choose the bustling beauty of Alleppey, the serene lakes of Kumarakom, or the secluded charm of Poovar, you’re sure to find the perfect romantic escape in India’s enchanting backwaters.

So pack your bags, grab your partner, and get ready to embark on an unforgettable journey together! With breathtaking views and romantic experiences at every turn, your getaway is bound to be one filled with love and cherished memories. Embrace the tranquility of the backwaters, indulge in local cuisines, and immerse yourselves in the culture, and you’ll return home with stories and memories to treasure for a lifetime.