#kerala snack

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Healthy Low-calorie Snacks

10 Delicious and Healthy Low-Calorie Snacks to Keep You Energized

Choosing a nutritious, low-calorie snack when hunger strikes is a fantastic approach to maintaining your energy levels without going overboard with your usual calorie intake. Selecting snacks that are both tasty and nourishing is crucial. Here are ten tasty and healthful low-calorie snacks that will keep you full and motivated all day to assist you in making wise snacking decisions.

Greek Yogurt with Berries

Greek yogurt is packed with protein, which can help keep you feeling full, and when paired with fresh berries, it becomes a delicious and nutritious snack. Berries are low in calories and high in antioxidants, making them a perfect addition to your yogurt.

Mixed Nuts

A small handful of mixed nuts, such as almonds, walnuts, or pistachios, can provide a satisfying crunch and a dose of healthy fats. Nuts are calorie-dense, so portion control is key, but they are a great source of protein and fiber.

Veggie Sticks with Hummus

Crunchy and colorful, raw vegetable sticks like carrots, cucumbers, and bell peppers are not only low in calories but also high in fiber and essential nutrients. Pair them with a serving of hummus for a satisfying and filling snack.

Air-popped Popcorn

Popcorn is a whole grain that is high in fiber and low in calories, especially when air-popped. Skip the butter and season it with a sprinkle of your favorite herbs or spices for a flavorful and guilt-free snack.

Hard-Boiled Eggs

A single hard-boiled egg is an excellent source of protein and can help keep hunger at bay. With only around 70 calories per egg, they are a convenient and nutritious snack option.

Edamame

Edamame, or young soybeans, are not only delicious but also packed with protein, fiber, and essential nutrients. A half-cup serving provides around 100 calories and makes for a satisfying and wholesome snack.

Rice Cakes with Nut Butter

Rice cakes are a low-calorie, crunchy snack that can be topped with a spread of your favorite nut butter for a satisfying combination of carbs, protein, and healthy fats.

Cottage Cheese with Pineapple

Low-fat cottage cheese paired with fresh pineapple chunks creates a sweet and creamy snack that is high in protein and low in calories.

Sliced Apple with Peanut Butter

Apples are high in fiber and low in calories, and when paired with a tablespoon of natural peanut butter, they make for a delicious and satisfying snack that will keep you full for longer.

Tuna Salad Cucumber Bites

For a savory and low-calorie snack, top cucumber slices with a spoonful of tuna salad. This snack is not only refreshing but also packed with protein and essential omega-3 fatty acids.

By incorporating these healthy low-calorie snacks into your daily routine, you can curb your cravings, boost your energy, and support your overall health and well-being. Remember to enjoy these snacks in moderation as part of a balanced diet, and you'll be well on your way to satisfying your hunger in a nutritious way.

For additional information visit the website, https://bhakshanangal.com/

[akshay7736]

Kerala snacks near me

 Bhakshanangal Foods Private Ltd we provide  From traditional snacks to innovative new flavours, Bhakshanangal offers a variety of products to satisfy your cravings. Our catalogue includes chips, nuts, sweets, beverages, and much more

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Crunchy Mysteries Unveiled: Your Banana Chips Questions Answered | Tocco

1) Are banana chips healthy?

Banana chips contain nutritional content such as potassium, vitamin A, and vitamin C, which helps in healthy digestion, muscle function, immunity, healthy vision, and controlling blood sugar levels. They are also gluten-free. Banana chips can be considered part of a healthy diet only if consumed in moderation with minimal additives. Homemade banana chips can ensure control over ingredients and cooking methods compared to store-bought chips.

2) Do banana chips contain added sugars?

The traditional Kerala style banana chips recipe does not contain added sugar. They are made with coconut oil and salt. However, some commercially produced chips may contain added sweeteners to enhance flavor; hence, it's important to read the product label or ingredient list for the mention of added sweeteners. To avoid sugar altogether, it's best to consider homemade banana chips, which allow for control over the ingredients.

3) How are banana chips made? 

The traditional preparation of baking banana chips, or kaayavaruthathu, involves peeling the plantain, washing them thoroughly to remove stains, slicing the nendran variety of plantain into thin disks, and deep-frying them in coconut oil. Salt is added to the oil as per taste. These are the basic steps for preparing nendran chips, and missing any of these steps may not result in the final product. However, there are some who prefer air-frying the chips instead of deep frying, which is another method followed in recent times.

4) Which Banana is used to make Banana Chips?

The most common type of banana used for making chips is the plantain banana, which has a starchy texture and is less sweet, making it ideal for frying and making the chips. Plantains are very common in tropical regions of India, Africa, and Latin America. However, in Kerala, where banana chips have their origins, the locally grown Nendran banana variety is often used to make traditional Kerala-style banana chips.

5) Which is the best oil for frying Banana Chips?

While there are different types of oil used for frying banana chips, the traditional and widely used oil for frying is coconut oil. Coconut oil adds a distinct flavor to the chips and complements the overall taste. Coconut oil has a high smoke point, which means it can withstand the high heat required for deep frying without breaking down or producing harmful compounds. Additionally, coconut oil contains healthy saturated fats that can provide a rich and satisfying texture to the banana chips. If you are looking for alternatives, then you can consider any oil with high smoke points, such as vegetable oil, sunflower oil, or peanut oil; however, this may affect the natural flavor of the kaayavaruthathu.

6) What is the most common flavor of banana chips?

The most common flavor of banana chips savoured by most is the original recipe or the classic salted version. 

7) How long do banana chips stay afresh? 

There are various factors that determine the shelf life of banana chips, depending on how they are made, packaged, and stored. It can range from a few weeks to several months, considering these factors. It is recommended to store the chips in airtight containers in a cool, dry place, without any moisture content, to maintain the crispiness. Chips with higher oil content can have a longer shelf life as they act as a barrier against moisture. Typically, homemade banana chips may stay fresh for a few weeks when stored in airtight containers without adding any preservatives, but they may eventually lose their flavor over time.

8) Is kaayavaruthathu sweet or savoury? 

Kaayavaruthathu is a savoury snack consumed as it is or as an accompaniment to meals. They are also made during festive occasions and often given as a festive snack or even served as dessert after the meals. 

9) Are banana chips good for diabetes? 

Bananas are rich in dietary fibre and potassium, which supports healthy blood sugar levels. However, it's also important to note that banana chips are fried in oil, and ripe bananas have a high carbohydrate content, which may not be suitable for diabetes patients. If you have diabetes or are concerned about your blood sugar levels, it's best to consume banana chips in moderation. Additionally, consider having homemade banana chips, which will not have any added preservatives.

10) What are the different flavors of banana chips available? 

Banana chips come in a variety of flavors to cater to different tastes and preferences. Some common flavors of banana chips include traditional salted, spicy with added chili or pepper, and tangy with a hint of lime or tamarind. Additionally, there may be variations with added spices like cinnamon or cardamom for an extra twist. There are also ripe banana chips, which are made with slightly ripe bananas where the natural sweetness of the banana makes the chips sweeter too. The availability of flavors can vary based on the region and brand, offering a wide range of options for banana chip enthusiasts to enjoy.

[countrymama1]

Kerala Special Banana Chips | Country Mama

Order Banana Chips | Call us : 91 8848810432 | Nendran banana Chips Online | 🛒 Order Now: www.countrymama.in

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Kerala Plantain Chips Recipe: Crispy Homemade Delight

Kerala plantain chips: Traditional fried tasty snack.

Kerala plantain chips, also known as “kela(banana) wafers” are a popular South Indian snack made from green raw plantains. These crispy wafers are deep-fried to perfection and enjoyed as an evening munch or paired with desserts. In this blog, we’ll explore how to make these addictive banana chips at home, along with some healthy alternatives to traditional frying. Ingredients Green Raw…

[nutty-licious]

Nuts and Dried Fruits

Satisfy your cravings for wholesome and nutritious snacks at Nutty-Licious! Dive into a world of exquisite Nuts and Dried Fruits, carefully curated for your well-being. From crunchy almonds to succulent dried apricots, Nutty-licious is your haven for premium quality treats. Embrace the goodness of nature with every order and make every snack a Nutty-licious delight!

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Kuzhal Appam Famous Kerala Snack

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[accupack]

Snack Packaging Materials in Kerala

Looking for top-notch product packaging solutions in Kerala? Contact us today to elevate your brand with our product packaging services in Kerala.

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sweet banana chips calories

The Truth About Sweet Banana Chips Calories

If you're a fan of snacking on sweet banana chips but are concerned about their calorie content, you've come to the right place. In this post, we'll delve into the world of sweet banana chips calories to help you make informed decisions about your snacking choices.

Understanding Sweet Banana Chips Calories

Sweet banana chips are a popular snack made from ripe bananas that are fried or baked until they become crispy. While they are undeniably delicious, it's essential to be mindful of their calorie content, especially if you're watching your weight or trying to maintain a healthy diet.

On average, a single serving of sweet banana chips (about 1 ounce or 28 grams) contains approximately 147 calories. However, it's important to note that this number can vary depending on factors such as the size of the chips, the cooking method used, and any additional ingredients like sugar or oil.

Tips for Enjoying Sweet Banana Chips in Moderation

If you love sweet banana chips but want to manage your calorie intake, here are some tips to help you enjoy them in moderation:

Portion Control: Instead of mindlessly snacking from the bag, measure out a single serving of sweet banana chips to avoid overeating.

Pair with Protein**: To make your snack more filling and balanced, pair your sweet banana chips with a source of protein, such as nuts or Greek yogurt.

The Bottom Line

Sweet banana chips can be a tasty and convenient snack option, but it's essential to be mindful of their calorie content, especially if you're watching your weight. By practicing portion control, choosing healthier cooking methods, and balancing your snacks with protein, you can enjoy sweet banana chips in moderation as part of a balanced diet.

In conclusion, sweet banana chips can be a satisfying treat when consumed in moderation and as part of a well-rounded diet. So go ahead and indulge in this crunchy snack, but remember to keep an eye on your portions and make smart choices to support your health and wellness goals.

For more details visit our website, https://bhakshanangal.com/#/home

[akshay7736]

Banana chips kerala

Bhakshanangal Foods Private Ltd we offer variety types of banana chips in Kerala which is tasty and kill the cravings which you have. Kerala banana chips, locally known as nendran kaya varuthathu, are a beloved traditional snack from the southern state of Kerala, India. Made from a special variety of raw bananas called nendran, these chips are thinly sliced and deep-fried to a golden crisp, creating a snack that's both crunchy and flavorful.

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Lets Get to Know Avalose unda-Kerala Sweet Snack | Tocco

Let's get to know Avalose Unda, also known as Ari Unda or Roasted Rice Jaggery Laddoo! This delicious homemade treat combines roasted rice, jaggery, and a touch of coconut for a rich and wholesome flavor. Perfect for a sweet snack with a traditional twist!

[artistic-pussy-power]

An Ode to the Dust and the Potholes of India 

Inside India’s most beautiful state, Kerala, is its most beautiful town: Kodanchery, my hometown of dusty streets and polluted corners. (I think if you told some Indians burning plastic is bad, they would throw their personalities into the fire just to be spiteful). 

Kodanchery is loud and, as with every town in India, filled with rickety old shops. There’s the fish shop where my brother would live if he could. I’m sure the owner would quite like him to because there’s nothing that lights up his face as much as hearing my brother’s foreign English inside his smelly shop. 

Then there’s the open market stalls my achachan limps along, browsing for fruits and vegetables. They’re gathering with fruit files, but no one seems to care. It’s nothing that can’t be fixed with a wash anyway.  

Today, my cousins are home for the weekend and working away in their father’s “teashop” I guess you could call it. The shop is small but about six tables are shoved in there anyway. Like all "teashops” in my little state, there are no windows or doors, just the open, inviting front and spluttering fans whirling away. As we sit, my aunt comes from the small kitchen with a smile. She has my brother’s egg puffs, my neyyappam and all our chai in hand already. The snacks are held in a heated shelf just steps away from us, but she plates them anyway.  

In another life, we would make the 30-minute trek home on foot and my achachan would spend the entire time talking about the importance of daily exercise. In this life, his grotesquely swollen leg will bid us to call our other uncle. My ‘papapa’ picks us up in the autorickshaw he’s had as long as I’ve known him and achachan gives the lecture as we bump along.  

A later day, I will drive along our neighbourhood with my dad, learning the frustrations of manual. We skitter along the asphalt road, avoiding the edges that lead to unsupervised pits (there are many of them) and turn left at the small “Cross N’ Church” (it sounds better in Malayalam). The forest of rubber trees that give our little neighbourhood its livelihood rise above us and drip with white. We go over roads that might make my friends in New Zealand faint at the sheer sight and laugh about the time we crossed the border between Kerala and Tamil Nadu––how the potholes and eroded asphalt disappeared in the blink of an eye. 

On the way back, I wave to the house on the hill where my Malayalam teacher lives. Her guard dogs bark at us, and in the evening, when I go over to learn my mother tongue, the aggression will startle me. In a couple of weeks, I will start to smile at their roar. Today, I think they were cute—very cute.m

[bajikkada]

Best tea shop in alappuzha, Best tea shop in kerala

Your tea shop is a cozy, budget-friendly spot where locals enjoy delicious pazhampori, spicy beef fry, and freshly brewed masala chai. You also serve crispy uli vada and other popular snacks like hot samosas and parippu vada. With its casual, welcoming vibe, it's the perfect place to relax or grab a quick bite with friends. The inviting smell of fresh food and tea draws in passersby, creating a lively street-side atmosphere.