#kellzzthebeast

[mskellzz12]

When you visit your friends and they say 10km, not today Satan not today. But now I need a lift back to my car cause I refuse to run/walk. Fix this Jesus I need a stiff drink. My love handles & I aren't ready to part ways. future #thriatlon #KellzztheBeast #fitness #Cardio #Gym #exercise #healthy #Workout #challengeYourself #summerbodies #fitandfab #teamhealthy #corestrength #runwithPoppy #running #fullbodyworkout

[mskellzz12]

#aboutyesterday when mama & I went to town. Yes, as my Tshirt says,I am mad about music. The village has been good to me,heat and all. ♥ #OOTD #music #balletslippers #hatday #cherry #nixonnow #nixonwatch #thriatlon #KellzztheBeast #fitness #Cardio #Gym #exercise #healthy #Workout #challenfeYours #summerbodies #fitandfab #teamhealthy #corestrength #fullbodyworkout

[mskellzz12]

The only part of me that will ever be skinny. We all have goals. I want to be healthy & sexy AF& I will keep at it like Pinky & Brain in trying to take over the world. #timepiece #nixonwatch #nixon #nixonnow #fitness future #thriatlon #KellzztheBeast #fitness #Cardio #Gym #exercise #healthy #Workout #challengeYourself #summerbodies #fitandfab #teamhealthy #fullbodyworkout #teamHealthy #spinning #edm #cyclist #cyclechallenge

[mskellzz12]

I need music or radio to workout which means I need earphones. I have been through 6 pairs thus year including ones that come with cellphones. They either got lost,got caught in equipment, one ear died or sound is just really bad. I have resorted to using headphones Great but this means my whole ear gets covered in sweat which is like giving yourself a wet willy😢😢 I am yet to come across a good pair of earphones. Anyway,let me ride..... #fitness future #thriatlon #KellzztheBeast #fitness #Cardio #Gym #exercise #healthy #Workout #challengeYourself #summerbodies #fitandfab #teamhealthy #fullbodyworkout #teamHealthy #spinning #cyclist #cyclechallenge

[mskellzz12]

👆👆👆aftermaths of last night's halloween party.😩fragile AF but hey, moments with loved ones..priceless. I'm big ob going topless. -low GI seeded toast -cream cheese & chives -cucumber -bacon -scrambled egg with garlic -avo -almond nuts - carrot,ginger & watermelon juice Love exploring with food, TRY IT #foodporn #breakfast #healthyeating #eatClean #instafood #masterChef #foodie #KellzztheBeast

[mskellzz12]

slept for 4 hours,eyes are burning,really wanted to snooze but didn't. How far would you go to keep what you have or get what you want? #swimming #fitnessFriday future #thriatlon #KellzztheBeast #fitness #Cardio #Gym #exercise #healthy #Workout #challenfeYours #summerbodies #fitandfab #teamhealthy #corestrength #fullbodyworkout #happygilsaretheprettiest (at Virgin Active on Malibongwe Drive(Randburg))

[mskellzz12]

I know, I stopped posting but I'm back FOR NOW. Birthday in precisely a month(22Oct), H2O on the 10 so need my abs sooner than anticipated😂😂😂So I started my own abs challenge this morning,that's all I'm doing here. Day 1: normal old school crunches. Dirty 30s. Do 30 then take a 30 second break, repeat 5 times then take a 1 minute(you'll appreciate this minute) break. THEN REPEAT AGAIN #abschallenge #absaremadeinthekitchen #homeExercise #KellzztheBeast #fitness #Cardio #Gym #exercise #healthy #Workout #challenfeYours #summerbodies #fitandfab

[mskellzz12]

Ever thin. Ever mine. Ever ours. I love you and that's all that matters. Love is pure, love is strong, love is new cycling shoes. ♥ #mountainbike #cyclist #cyclechallenge #KellzztheBeast #fitness #Cardio #Gym #exercise #healthy #Workout #challenfeYours #summerbodies #fitandfab #ComeBackStrong #CapeStorm #nike #swoosh

[mskellzz12]

Nothing fancy nothing more than the basics, no video,no different moves just do 1. 200 no I am not mad. 200 Push ups. You can only take 20 sec every 20. Yes it will be painful ,yes you will shake but don't give up till you are done. Push for ye first 40 to be men's of you doing women's. #arms #armswag #homeExercise #KellzztheBeast #fitness #Cardio #Gym #exercise #healthy #Workout #challenfeYours #summerbodies #fitandfabulous #fitandfab #beasttraining

[mskellzz12]

#GodsFavourite #MotivationMonday I was never ready for the blessings. #happygirlsaretheprettiest #KellzztheBeast Rise of Ms Kellzz Our deepest fear is not that we are inadequate.Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people will not feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It is not just in some of us; it is in everyone and as we let our own light shine, we unconsciously give others permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. -A Return to Love: Reflections on the Principles of "A Course in Miracles". Thanks to everyone who believed in me. The rise of Ms Kellzz

[mskellzz12]

I didn't forget about you. I just forgot to record 😢🙈. Exercise 1: bridge yes we've all called it a pelvic thrust. Raise your leg to the roof. Do 32 on each leg. The exercise 2 do the same with your crossed over. Repeat 32 on each leg. Exercise 3: leg raises repeat 32 on each leg. Repeat this 5 times. YES IT WILL BURN. #LegDay #LegRaise #homeExercise #KellzztheBeast #fitness #Cardio #Gym #exercise #healthy #Workout #challenfeYours #summerbodies #fitandfab

[mskellzz12]

Arms arms arms 😭😭. Exercise 1: push ups. 30!!!! Ladies/men. Exercise 2: touch opposite shoulder then push up 30!!! Exercise 3: straight arms: hip then out. THIS HAS TO BE DONE FROM MAN'S PUSH UP NO KNEES ON THE FLOOR. Go to week 1 on tips for pushup #homeExercise #KellzztheBeast #fitness #Cardio #Gym #exercise #healthy #Workout #challenfeYours #summerbodies #fitandfab

[mskellzz12]

Blame yesterday's hockey shenanigans for a delayed video!!! Fat arms,chubby cheeks, boobs😭,tummy and thighs are gone 70% of your fitness is in the kitchen & what you eat when you are alone. 1. Portion sizes do matter! 2. Cut out junk food from your diet for the first 21 days. No cakes,chips,sweets,biscuits & BREAD. I did it. 3. Replace your snack every now and then with Protein/boiled egg/nuts. Simple things like that help you. Your body slows down at night,so dinner no later than 7:30(yes you sleeping late,doesn't matter,drink tea). Don't add sugar to your tea/coffee. Use raisins for your cereal. I didn't think I was fat. I thought I was "OK". I weighed less in the 1st picture, I just didn't like the way I looked. We all have goals & mine were/are to tone up. #homeExercise #KellzztheBeast #fitness #Cardio #Gym #exercise #healthy #Workout #challenfeYours #summerbodies #fitandfab

[mskellzz12]

Take me back to my childhood. Jumping Jack. 100 repeat 5 times with a 2 min break in between. 2 rep: clap behind you. 3 rep: clap in front. #homeExercise #KellzztheBeast #fitness #Cardio #Gym #exercise #healthy #Workout #challenfeYours #summerbodies #fitandfab #jumpingJack #arms #LegDay

[mskellzz12]

stand with your legs shoulder width apart,arms in the air(don't wave them around like you just don't care😂) & squat. Can you try 30-50 before you rest...Push yourself. Exercise 2: from the squat position,turn your feet outwards. 30-50 PLEASE Exercise 3: lower your body into a squat & pulse. Count to 10 then stand up. Repeat 5-10 times: Challenge yourself. Repeat everything 3 times. #homeExercise #KellzztheBeast #fitness #Cardio #Gym #exercise #healthy #Workout #challenfeYours #summerbodies #fitandfab

[mskellzz12]

I hate this,I really do,it never gets easier,its painful but has to be done. You won't have arms like Dj Fresh/Serena BUT you won't have the bottom of your arms still waving after you've stopped. Tricep dip: Exercise 1 Hands should be shoulder width apart fingers facing forward and elbows pointing backwards with a slight bend in the elbows.Legs extended out in front of you with a slight bend in the knee. Do 20 Exercise2: lift 1 leg& opposite arm then switch sides after 10. Exercise3 cross leg over then switch sides after 10 Take a 2min break then repeat everything 3 times #homeExercise #KellzztheBeast #fitness #Cardio #Gym #exercise #healthy #Workout #challenfeYours #summerbodies #fitandfab