#keepitlocalshareitglobal

[personaltrainermaui]

PART 2. Here is another set of exercises I do along with the first part, again not strenuous or intense, more concentrated, relaxed, breathing, and embodying! Aim for 1 min of engagement then breathing ladder in between 5 sets. It's not pretty, This is for me a movement meditation as I keep practicing to improve. Nothing flashy just putting in the work, a labor🖐🏾 of love ❤️ ALOHA . . . . . . . #keepitlocalshareitglobal #nativeintelligence #nativefitness #inhabiteverymoment #aliveness #enliven #healthybody #healthymind #spirit #mind #body #inspirethefire #motivatecocreate #indigenousrising #growthetribe #movementismedicine #fortheearth #movementculture #maui #hawaii

[personaltrainermaui]

So much gratitude for all my family and friends...ALL MY RELATIONS! As our bonds strengthen so too must our kinship with our 'AINA, that which feeds us and without her we would not exist. We making #cocomilk for nourish our OHANA and this is just the beginning, got more work to do, #ALOHA 💪🏾🐵🤙🏾 . . . . . . . #keepitlocalshareitglobal #sustainableliving #villageminded #nativeintelligence #treeoflife #regenerativeliving #regenerativerevolution #home #maui #hawaii #foodforest #growthetribe #cultivatecommunity #morethanhuman #gratitude

[personaltrainermaui]

Check us out, we're doing it LOL 😂 YAY! Our teacher Reda is an inspiration, so let us know what you think about the episode ALOHA🌬🔥❤️ #Repost @findingbalancepodcast (@get_repost) ・・・ Episode 5 is up! We had the opportunity to talk with our capoiera and yoga teacher @redaboustani it was an amazing time and Reda is a wealth of knowledge. @evolutionyogamaui01 #findingbalance #exhale #podcast #podcasting #podcaster #yoga #capoiera #culturallyconnected #placebased #keepitlocalshareitglobal #evolutionyogamaui

[personaltrainermaui]

My first attempt at learning Gūng Fū, with my friend Tyler who is a acupuncturist and Traditional Chinese Medicine Practitioner, you can find him at jadetcm.com where he distributes TCM herbs 🌿! Mahalo for the movement! ALOHA🖐🏾. . . . . . . #keepitlocalshareitglobal #gungfu #kungfu #dantien #taichi #centerline #alignment #aliveness #movementismedicine #tao #dao #purposefulmovement #beofservice #behuman #beautifyearth

[personaltrainermaui]

This is my first Muay Thai teacher @julian.machuca77 , and I am so grateful to have him as a teacher/mentor of this amazing martial art. Julian has taught me so much about Muay Thai, the culture, philosophy, and applications of Muay Thai in real-world self-defense. Through our conversations we've explored many a topic about life ALOHA 💪🏾🐵🤙🏾. . . . . . . #keepitlocalshareitglobal #itsallinthehips #nativeintelligence #protectlife #beofservice #strongtobehelpful #purposefulmovement #combatives #movelikeahuman #movementculture #motivatecocreate #inspirethefire #maui #hawaii #muaythai #muaythaitraining #kickboxing

[personaltrainermaui]

PART 1. Here is a series of exercises that I am steadily working on and seeing improvements as I stay consistent. Most importantly is to develop an intuitive training method for your body, listen to your body, feel your body, inhabit your body! When I train strong like today, I normally want to do some hanging and press work, nothing too intense or demanding. I work on time under tension and compression strength, each exercise ideally is done for 1 min with breathing ladder in between for 5 sets. Try it out! ALOHA💪🏾🐵🤙🏾. . . . . . . #keepitlocalshareitglobal #designedbynature #fornature #morethanhuman #movelikeahuman #moreheart #embody #tobeofservice #strongtobehelpful #inspirethefire #motivatecocreate #indigenousrising #outdoorgym #naturefitness #maui #hawaii

[personaltrainermaui]

Typically after a strong 💪🏾 day of training I'll eat whole fruits and a salad with healthy fats as my first recovery meal. I focus on IF(intermittent fasting) 16 hour fast 8 hour nutritional window, so for me I don't eat until 2pm and last meal ideally around 8pm-10pm. So all my training is in a fasted state. Some great food including bomb💣 Acai bowls @farmacyhealthbar in Pukalani! Live and be healthy🥑🍌🥝🍋🍓🍐🍎🍏, E OLA, the world needs you ALOHA🌎🌏🌍. . . . . . . #keepitlocalshareitglobal #nutritionalcoach #intuitiveeating #aipono #eattolive #realfood #wholefood #eatlocal #fasting #healthylifestyle #nutritiousfood #nutritivethinking #behuman #growthetribe #indigenousrising #motivatecocreate #inspirethefire #nativeintelligence

[personaltrainermaui]

Just finished voice lessons with Joy Fields, you can find her at www.vocaljoy.com. She is incredibly knowledgeable, funny, loving, motivating, and love her teaching style! This has been a great learning experience that has brought @kyrakoo and I to a whole new understanding and love for eachother! ALOHA🎤🎧🎼🎹. . . . . . . . #keepitlocalshareitglobal #absolutefreedom #fullcontrol #vocalcoach #voicelessons #learnyourvoice #empowerment #alwaysastudent #learnandgrow #inspirethefire #motivatecocreate #growthetribe #indigenousrising #breathe #speak #behuman

[personaltrainermaui]

I normally stay after Gi class for No-Gi, this is where I get to learn and roll with the more experienced and higher belts. Also got to meet @stevemaxwellsc Who has a wealth of knowledge about jiujitsu and fitness! Everyone @mauijiujitsuacademy has been so helpful on my journey and continue to encourage me to get better, mahalo to @coach__joel for being a great teacher. ALOHA💪🏾🐵🤙🏾. . . . . . . #keepitlocalshareitglobal #selfdefense #allinthehips #combatives #nogi #nogiveup #jiujitsu #behuman #protectlife #martialarts #mauijiujitsu #movelikeahuman #growthetribe #indigenousrising #motivatecocreate #inspirethefire

[personaltrainermaui]

Learning self-defense for real world application @mauijiujitsuacademy with the one and only @coach__joel ! White belt Gi 🥋10-11 am MW in Haiku. GRATITUDE... ALOHA🙏🏾. . . . . . . #keepitlocalshareitglobal #jiujitsu #mauijiujitsu #selfdefense #whitebeltproblems #survivalmode #strongtobehelpful #inspirethefire #motivatecocreate #indigenousrising #growthetribe #movelikeahuman #maui #hawaii #aloha #mahalo

[personaltrainermaui]

Just finished yoga class with this amazing coach/instructor/guide Reda @evolutionyogamaui01 . He teaches Hot Yoga/lava flow @mangalayogamaui on MWF 8-9:30am. The man is awesome and he has been instilling in me a fire for this practice...ALOHA💪🏾🐵🤙🏾🌎🌍🌏. . . . . . . #keepitlocalshareitglobal #learntobehuman #internalawareness #movementismedicine #interoception#hotyoga #yogastudent #yogaflow #growthetribe #indigenousrising #motivatecocreate #inspirethefire

[personaltrainermaui]

Good morning everyone! Happy Wednesday and here is a little of me explaining what I like to drink to start my morning and to keep my hydrated throughout the day. More posts to come today to see what activities/practices I commit to on a Wednesday. Love to all my relations, ALOHA 💪🏾🐵🤙🏾. . . . . . . . #keepitlocalshareitglobal #morningritual #fortifybodymindsoul #aliveness #beautifyearth #inspirethefire #motivatecocreate #indigenousrising #licoriceroot

[personaltrainermaui]

Another solid Gi🥋class for white belts @mauijiujitsuacademy from 10am-11am Monday and Wednesday taught by @coach__joel who's freakin awesome👊🏾 it's been a lot of fun and I'd like more of my friends to join me at class...PLEASE! Lol! Mahalo Na Akua! ALOHA💪🏾🐵🤙🏾. . . . . . #keepitlocalshareitglobal #realworldstrength #warriormode #protectlife #motivatecocreate #inspirethefire #selfdefense #truefitness #jiujitsu #bjj #mauijiujitsu #maui #hawaii #aloha #mahalo #growthetribe #gratitude

[personaltrainermaui]

Learning the language of stone🗿with Aunty Penny at the Waiehu Refuge! She has been kind enough to teach us the method of stone on stone to shape Pohaku Ku'i 'Ai a traditional skill for the continuation of sustainable and regenerative living! Mahalo Na Akua! ALOHA💪🏾🐵🤙🏾. . . . . . . . #keepitlocalshareitglobal #nativeintelligence #stonetools #primalskills #indigenousart #indigenousrising #traditionalsociety #ancestralmovement #regenerativeliving #ikekupuna #bushcraft #ancestors #morethanhuman #motivatecocreate #inspirethefire #maui #hawaii #aloha

[personaltrainermaui]

Was an awesome morning to volunteer with @auwahi non-profit native forest restoration as they do their yearly workshop with @kamehamehamaui. It's vitally important that the next generation, who will be the future caregivers of the world, have a relationship with the community of plants that are the native forests of their home. Mahalo that we could be a part of this. It's never too late to plant a native tree in their home ecosystem. Mahalo Na Akua, Mahalo Na Kupuna. ALOHA💪🏾🐵🤙🏾. . . . . . . . . . #keepitlocalshareitglobal #nativeintelligence #ikekupuna #TEK #traditionalecologicalknowledge #ancestrallifeways #alohaaina #malamaaina #forfuturegenerations #inspirethefire #motivatecocreate #morethanhuman #hawaii #maui #aloha #mahalo #ecology #ecosystem #regenerativeliving (at Kamehameha Schools Maui)

[personaltrainermaui]

I've been going to @mauijiujitsuacademy for the past few months consistently and have learned so much and have been humbled every time I attend class! Mahalo @coach__joel for all your instruction and to all my hoapapa for dealing with my white belt spazzy shenanigans🤕! I'm very sorry... This has expanded my understanding of movement and seeing the real world applications of martial arts in daily life...stoked for the journey ALOHA💪🏾🐵🤙🏾 . . . . . . #keepitlocalshareitglobal #jiujitsu #martialarts #bjj #liveandlearn #alwaysastudent #nativeintelligence #buildthecommunity #motivatecocreate #inspirethefire #morethanhuman (at Maui Jiu-Jitsu Academy)