#junk journal techniques

[artisticdivasworld]

Junk Journaling: Finding ephemera to use

Since we just talked about how to make a junk journal last post, now let’s talk about what you will use to fill it up and make it pretty. Junk journaling is like going on a treasure hunt where every little piece you find can tell a story. You can use almost anything to create your journal. First off, you might want to start with the basics, like old book pages. These can be from old novels,…

[field-guide-to-mud]

let the rain fall and bring life

[materialsscienceandengineering]

New recycling process could find markets for 'junk' plastic waste

Although many Americans deposit their plastic trash into the appropriate bins each week, many of those materials, including flexible films, multilayer materials and a lot of colored plastics, are not recyclable using conventional mechanical recycling methods. In the end, only about 9% of plastic in the United States is ever reused, often in low-value products. With a new technique, however, University of Wisconsin–Madison chemical engineers are turning low-value waste plastic into high-value products. The new method, described in the journal Science, could increase the economic incentives for plastic recycling and open a door to recycling new types of plastic. The researchers estimate their methods could also reduce greenhouse gas emissions from the conventional production of these industrial chemicals by roughly 60%. The new technique relies on a couple of existing chemical processing techniques. The first is pyrolysis, in which plastics are heated to high temperatures in an oxygen-free environment.

Read more.

[ausetkmt]

Salt Sugar Fat: How the Food Giants Hooked Us

Salt Sugar Fat: How the Food Giants Hooked Us

In the spring of 1999 the heads of the world's largest processed food companies, from Coca-Cola to Nabisco, gathered at Pillsbury headquarters in Minneapolis for a secret meeting. On the agenda: the emerging epidemic of obesity, and what to do about it.

Increasingly, the salt, sugar, and fat laden foods these companies produced were being linked to obesity, and a concerned Kraft executive took the stage to issue a warning: There would be a day of reckoning unless changes were made.

This executive then launched into a damning PowerPoint presentation, 114 slides in all, making the case that processed food companies could not afford to sit by, idle, as children grew sick and class-action lawyers lurked. To deny the problem, he said, is to court disaster.

When he was done, the most powerful person in the room, the CEO of General Mills, stood up to speak, clearly annoyed. And by the time he sat down, the meeting was over. Since that day, with the industry in pursuit of its win-at-all-costs strategy, the situation has only grown more dire.

Every year, the average American eats thirty-three pounds of cheese (triple what we ate in 1970) and seventy pounds of sugar (about twenty-two teaspoons a day). We ingest 8,500 milligrams of salt a day, double the recommended amount, and almost none of that comes from the shakers on our table. It comes from processed food. It is no wonder, then, that one in three adults, and one in five kids, is clinically obese.

It is no wonder that twenty-six million Americans have diabetes. The processed food industry in the U.S. accounts for $1 trillion a year in sales, and the total economic cost of this health crisis is approaching $300 billion a year. In this book the author explores his theory that the food industry has used these three essential ingredients to control much of the world's diet.

He traces the rise of the processed food industry and how addictive salt, sugar, and fat have enabled its dominance in the past half century, revealing deliberate corporate practices behind current trends in obesity, diabetes, and other health challenges. Features examples from some of the most recognizable and profitable companies and brands of the last half century, including Kraft, Coca-Cola, Lunchables, Kellogg, Frito-Lay, Nestlé, Oreos, Cargill, Capri Sun, and many more.

Every year, the average American eats thirty-three pounds of cheese and seventy pounds of sugar. Every day, we ingest 8,500 milligrams of salt, double the recommended amount, almost none of which comes from the shakers on our table.

It comes from processed food, an industry that hauls in $1 trillion in annual sales. In Salt Sugar Fat, Pulitzer Prize–winning investigative reporter Michael Moss shows how we ended up here. Featuring examples from Kraft, Coca-Cola, Lunchables, Frito-Lay, Nestlé, Oreos, Capri Sun, and many more, Moss’s explosive, empowering narrative is grounded in meticulous, eye-opening research. He takes us into labs where scientists calculate the “bliss point” of sugary beverages, unearths marketing techniques taken straight from tobacco company playbooks, and talks to concerned insiders who make startling confessions. Just as millions of “heavy users” are addicted to salt, sugar, and fat, so too are the companies that peddle them. You will never look at a nutrition label the same way again. Praise for Salt Sugar Fat “[Michael] Moss has written a Fast Food Nation for the processed food industry. Burrowing deep inside the big food manufacturers, he discovered how junk food is formulated to make us eat more of it and, he argues persuasively, actually to addict us.”—Michael Pollan “If you had any doubt as to the food industry’s complicity in our obesity epidemic, it will evaporate when you read this book.”—The Washington Post “Vital reading for the discerning food consumer.”—The Wall Street Journal “The chilling story of how the food giants have seduced everyone in this country . . . Michael Moss understands a vital and terrifying truth: that we are not just eating fast food when we succumb to the siren song of sugar, fat, and salt. We are fundamentally changing our lives—and the world around us.”—Alice Waters “Propulsively written [and] persuasively argued . . . an exactingly researched, deeply reported work of advocacy journalism.”—The Boston Globe

“A remarkable accomplishment.”—The New York Times Book Review

[excellent-health001]

You probably don’t struggle to spend hours in front of a screen, playing video games or browsing social media. These activities effortlessly capture your attention for long periods of time. But what about dedicating just half an hour to studying or working on your side business? Suddenly, that sounds like an uphill battle. Even though you know that studying or working out will benefit you in the long run, the allure of watching TV or scrolling through your phone seems much more appealing.

It’s easy to see why: one set of activities is easy and immediately gratifying, while the other requires effort and delayed rewards. Yet, some people appear to have no problem consistently tackling these more difficult tasks. So what sets them apart? And more importantly, can you train your brain to make hard things feel easier? The answer lies in understanding a key neurotransmitter: dopamine.

Dopamine isn’t just the brain’s pleasure molecule; it’s what drives us to seek out rewards. When we expect something good, our brains release dopamine, motivating us to take action. This was vividly demonstrated in experiments where researchers stimulated the reward centers of rats’ brains. The rats became so addicted to the dopamine rush that they would press a lever for hours, forsaking food and sleep until they collapsed from exhaustion.

But what happens when dopamine is blocked? The rats became lethargic, losing all motivation to seek out even basic necessities like food or water. Their will to live was sapped, even though they still enjoyed food when it was placed directly in their mouths. This highlights dopamine’s crucial role — not just in feeling pleasure, but in motivating us to pursue it.

In humans, our brains prioritize tasks based on how much dopamine they expect to receive. Low-dopamine activities, like studying or exercising, feel less appealing because they offer fewer immediate rewards. Meanwhile, high-dopamine activities like playing video games or checking social media are more enticing.

However, the constant pursuit of high-dopamine activities can lead to a dangerous cycle. Just like how a frequent drinker builds a tolerance to alcohol, your brain can develop a tolerance to dopamine. Over time, you need more and more dopamine to feel motivated, making low-dopamine tasks seem even more tedious.

This is where my book, *How I Tricked My Brain to Like Doing Hard Things (Dopamine Detox)*, comes in. I explore practical strategies to reset your brain’s dopamine levels, making it easier to tackle those difficult but important tasks. One of the key techniques is the dopamine detox, a method designed to reduce your dependence on high-dopamine activities and restore balance in your brain’s reward system.

During a dopamine detox, you take a day off from all highly stimulating activities — no phones, no video games, no junk food. Instead, you focus on simple, low-dopamine activities like walking or journaling. The goal is to allow your dopamine receptors to recover, making it easier to find satisfaction in the more challenging tasks you usually avoid.

If a full detox sounds too extreme, you can try a smaller-scale version by cutting out one high-dopamine activity for a day each week. This practice helps reduce your dopamine tolerance gradually, making it easier to enjoy and engage in activities that offer long-term benefits.

The key is to shift your brain’s reward system so that productive tasks become more enjoyable, while still allowing yourself some time for high-dopamine activities as a reward. For example, after completing an hour of focused work, you might reward yourself with 15 minutes of your favorite video game. This approach helps balance your brain’s dopamine levels, keeping you motivated without overindulging in activities that offer immediate gratification but little long-term value.

In summary, understanding and managing your dopamine levels is crucial for achieving a healthier, more balanced life. By implementing strategies like those in *How I Tricked My Brain to Like Doing Hard Things (Dopamine Detox)*, you can train your brain to find joy in the tasks that truly matter, paving the way for greater productivity and fulfillment.

Do well to follow me on twitter https://x.com/coach_lee6

[mcromwell]

You posted a TikTok where you were drawing in a sort of junk journal you'd made for playing around and using up your art supplies in and I was wondering if you have resources on how to make a book like that? I love the idea and want to make one but there's a billion different options online for how to make something like that.

Sure, I can sort of go over what I did! It might be easier in a video, so I'll record one as well and upload it to TikTok. Some other folks have been asking, as well.

But the gist of it is: I made sheafs of papers about 1/2" thick each, enough of them to where the thickness of them stacked together equaled the thickness of the book cover. I sewed them together with a very crappy version of yotsume toji (a Japanese bookbinding technique). Could I have done it the right way? Sure! Did I? Nope! I was just messing around, making a trash book. The crappiness gives it character.

The cover is an old thrifted book I cut apart for collage that was falling apart. I fixed it by gluing fabric to the inside to give it structure. But maybe your cover won't be as messed up, in which case you're good to put the pages in. Then I sewed thicker twine into the cover, just a simple stitch, which I then sewed the sheafs into.

And it's, well, let's just say it sure does meet base criteria for a book! Barely! The way I did it, the pages don't lie flat and it's not a very sturdy bind and I didn't use bookbinding cord or thread, so, you'd be better off finding and following bookbinding tutorials from professionals, for now.

I am merely a trash creature fashioning things from garbage as best my little opossum hands can muster.

Thanks for asking! I'll show more in the video!

[just-absolutely-super]

Lan one day complains of slight joint pains, and Megaman goes off kinda. This is Lans first health problem due to aging, and Megaman gets hit with the fact Lan is gonna be gone one day. Lan hasn't even had a mid life crisis yet.

So Megaman starts to hover over him a lot, and re-reads Lans health journal and books a doctor appointment for a check up.

He wants Lan to be the healthiest he can be, but for some reason he wasn't prepared Lan getting older and his body won't be able to keep up with him and his shenanigans.

How could he not see this coming???

I’m so sorry, you meant for this to be a humorous ask and yet I went and did this

---

It starts with an off-handed complaint of a sore back.

Lan waves off the initial concern, saying he just strained it too hard trying to move some furniture around at the house.

Megaman believes him at first, the human back was fragile after all. But he still fusses and tells Lan to apply good lifting techniques.

But then Lan gets a couple of years older and soon he starts making remarks about how one of his knees hurt.

“It pops a lot and sometimes it gets sore.” He comments to Mayl one day at breakfast.

“You might have overdone it running or skating.”

“Maybe…”

It’s a very nonchalant conversation, one Megaman shouldn’t pay much attention to, and yet he can’t stop the anxiety that was climbing into his being.

Lan is getting older…

Since puberty the twins’ father has tried to make sure Megaman kept up with Lan milestone-wise. Modifications were made to give Megaman a body fitting for a teenager and then eventually an adult.

It was great at the beginning. It felt like they were actually growing up together.

But now here they are in the present with Lan complaining of aches and pains Megaman will never feel.

It put a dark cloud over the Navi because it brings hard truths he’s been avoiding for as long as he could.

Megaman may have promised he’d be with Lan forever, but forever isn’t something Lan’s humanity can guarantee.

He starts buckling down about Lan’s health and care afterwards. No more junk food, he needs to incorporate more healthy snacks in his diet. His exercise regime was great, but he needs to stop being reckless. Lan isn’t that same 12 year old who would perform crazy stunts in the name of world saving. Anything Megaman deems unfit for Lan’s aging body would be terminated.

Lan initially doesn’t mind. Megaman is always looking out for his health. But his concern soon starts to feel more like an obsession and the younger brother feels it’s time to speak up.

“As much as I like added fiber to my diet, I feel like you’re overdoing it with the meal planning.” Lan jokingly says as he jacks Megaman into his copybot so he can converse with him better. “And did you seriously sign me up for an aerobics class?”

Now more comfortable in his copybot, Megaman looks to his twin sheepishly, “I thought aerobics would be a more age-appropriate activity for you than the skating.”

“Age-appropriate? Megaman I’m 30, not 60!”

“I know,” Megaman defends himself, “but it wouldn’t hurt to start taking care of your body better. You won’t be young forever you know…”

Lan is quiet for a while, letting those words sink in. It suddenly clicks in his head what his Navi—no, his brother--is really saying to him.

Sighing, he moves to better sit beside Megaman and throws his arm over his shoulder in a half hug.

“Hub, you know I’m not going anywhere anytime soon, right?”

Megaman lowers his gaze, his green eyes watering at the use of his real name.

“Lan...you know as well as I do how short life can really be. If I can find ways to prolong our time together, then I will.”

Lan tries meeting his brother’s eyes, an encouraging smile on his face, “I know you will, and I appreciate that; but you remember what the doc said at my last physical that you forced me to go to: I’m as fit and healthy as a horse! All my blood tests are negative. Sure my back aches whenever I try to move Mayl’s piano across the room for the 5th time in a year, and maybe my knees pop more than usual, but that’s just part of getting older. Other than that, my form is just as good as when I was 20!”

Megaman is quiet for a while. Realistically speaking, Lan is right. He really is much healthier than most adults. If anyone could live a long life, it’s him.

But still...

Despite still having hang ups about his twin getting older, Megaman swallows those feelings in favor of managing to return Lan’s smile.

“Yeah...I know. I shouldn’t worry too much, but I can’t help it.”

Feeling satisfied, Lan pats Megaman on the head, ignoring his older brother’s pout, “I know you can’t. You wouldn’t be my annoying, mother hen of a brother otherwise.”

Megaman gasps in offense, “Annoying?! Here I am wanting the best for you, and you call me annoying? How rude!”

Lan laughs, sticking his tongue out at Megaman, “It’s true though!”

Megaman rolls his eyes at his brother’s behavior, “Sticking your tongue out at me now? Your body may be older but you definitely haven’t matured at all!”

As the two bicker and banter, the previous conversation is forgotten. Though not completely, as each year goes by, Lan’s mortality would forever be a grim reminder for Megaman.

It’s difficult, but he will try not to let it consume him.

Because the thought of facing a life without Lan will kill him a second time...

[futurescholar123]

10 Mistakes You Should Avoid as a NEET Aspirant for NEET 2024-2025

Preparing for the National Eligibility Entrance Test (NEET) can be a challenging journey, especially with so much information available and numerous strategies to follow. However, there are common mistakes that many aspirants make which can significantly impact their performance.

Here are ten mistakes you should avoid as a NEET aspirant:

Lack of Proper Time Management Effective time management is important for any exam preparation. Without a clear plan, you might find yourself confused at the last minute or feeling overwhelmed by the complete volume of material to cover.

Create a Study Schedule: Plan out each day and week in advance. Allocate specific times for studying different subjects, and make sure you have regular breaks to avoid exhausted.

Use a Planner or App: Write down all your study plans and deadlines in a planner or use an app like Trello or Todoist to keep track of everything.

Review Daily: At the end of each day, review what you have covered and make adjustments for the next day if needed. By having a structured schedule, you will be able to cover all the material without feeling overwhelmed.

Insufficient Practice Practice is key when it comes to mastering the NEET exam format. Here is how you can practice effectively:

Mock Tests: Take mock tests regularly to get familiar with the exam pattern and time constraints.

Previous Year Papers: Solve previous year papers to understand the types of questions asked and identify areas where you need improvement.

Practice Questions: Use online resources like NCERT books or mobile apps that provide practice questions to support specifically for NEET.

Regular practice will help build your confidence and improve your problem solving skills.

Poor Revision Techniques Revising is just as important as initial studying. Here is how you can revise effectively:

Summarize Notes: Summarize your notes into concise points or flashcards to help retain information better.

Concept Maps: Create concept maps or mind maps to visualize relationships between different concepts.

Self-Assessment Quizzes: Set up self-assessment quizzes where you test yourself on what you have studied so far. Regular revision helps to support learning and keeps you on track.

Ignoring Health Issues Preparing for NEET can be physically demanding, especially when you are studying long hours without breaks or proper nutrition.

Eat Nutritious Food: Focus on consuming nutritious food that provides energy rather than junk food that might give temporary energy.

Exercise Regularly: Light exercises into your routine like walking or yoga sessions which help maintain overall health without taking away from study time.

Get Enough Sleep: Make sure you get at least seven to eight hours of sleep each night as lack of sleep severely impacts cognitive functions including memory retention and focus.

Your body needs fuel as much as your brain does.

Not Staying Updated with Latest Trends The medical field is constantly evolving with new discoveries being made every year Staying updated helps tackle questions related to recent developments during the exam:

Subscribe to Medical Journals: Read medical journals regularly which provide insights into latest advancements in medical science.

Attend Workshops & Seminars: Attend workshops or seminars related specifically towards NEET preparation where experts share tips based upon current trends observed globally within medical profession itself.

Staying updated make sure you are prepared not just academically but also practically too.

Ignoring Mental Health Preparing for such a competitive exam like NEET can be mentally taxing at times too Here is why mental health matters equally alongside physical one:

Meditation & Mindfulness: Practice meditation & mindfulness techniques daily which help reduce stress levels significantly while improving focus simultaneously too.

Mental well-being is crucial just like physical one because it affects overall performance ultimately leading towards better results eventually.

Not Seeking Help When Needed Seeking help when needed is often seen as weakness but trust us; seeking help early saves time later down line especially when dealing complex subjects requiring deeper understanding beforehand itself.

Here is how seeking help works effectively:

Join Study Groups: Join study groups where peers share knowledge collectively leading towards better understanding collectively itself.

Peer support system acts like safety net ensuring no one gets left behind ultimately.

Delaying Delaying might seem harmless initially but trust us; delaying tasks till last minute only leads towards discover ultimately causing unnecessary stress leading towards poor performance eventually.

Here’s how avoiding Delaying works effectively:

Break Down Tasks: Break down large tasks into smaller manageable chunks making them easier handleable ones.

Breaking tasks into smaller parts helps us stay on track and make things go smoothly.

Neglecting Weak Areas Identifying weak areas early helps focus efforts accordingly to make sure no gaps exist throughout entire syllabus ultimately leading towards comprehensive coverage thereof.

Here is how identifying weak areas works effectively:

Regular Self-Assessment: Conduct regular self-assessment quizzes evaluating performance across different subjects identified earlier itself.

Identifying weaknesses early allows targeted interventions improving those specific areas significantly reducing gaps eventually.

Overconfidence If we get too sure of ourselves, we might stop trying hard and get stuck. That is why it is important to be realistic and keep moving forward

Here is how maintaining realistic expectations works effectively:

Stay Humble: Stay humble acknowledging limitations recognizing there is always room improvement beyond current level attained itself!

Being humble helps us keep learning and growing. This can lead to amazing things that we might not have expected at first.

Remember stay focused persistent pushing boundaries limits beyond imagination itself and Good luck on your path becoming future medical professional serving humanity selflessly compassionately always ready help whenever needed most especially those times when needed most urgently.

Good luck to everyone who wants to become a doctor and help people. May you always be there when people need you most.

Future Scholars Classes is a great choice for NEET coaching institute in kankarbagh for preparation. They offer expert coaching, study materials, and mock tests. They also provide other educational services like spoken English classes, classes for students in grades 5 to 10, and home tutoring. If you are looking for quality education in a supportive environment, Future Scholars Classes is the place to be.

[sacdiabdalle]

how to lose weight effectively and sustainably: 1. Understand Your Goals; Set Realistic Targets: Aim for a weight loss of 1-2 pounds per week, which is considered safe and sustainable.Identify Your Motivation: Understand why you want to lose weight (health reasons, personal goals, etc.) to stay motivated. 2. Nutrition StrategiesBalanced Diet:Macronutrients: Aim for a balance of carbohydrates, proteins, and fats. Fruits and Vegetables: Fill half your plate with these at every meal for fiber and nutrients.Whole Grains: Choose brown rice, quinoa, and whole-grain bread over refined options. Meal Planning: Prepare Meals: Plan meals for the week to avoid impulsive eating.Healthy Snacks: Keep healthy snacks like nuts, yogurt, or fruits on hand to avoid junk food.Mind Your Portions:Use Smaller Plates: This can help you eat less while feeling satisfied.Measure Servings: Especially for high-calorie foods. 3. HydrationDrink Water: Aim for 8-10 cups a day, and drink a glass before meals to reduce hunger.Limit Caloric Beverages: Avoid sodas, sweetened coffees, and energy drinks. Opt for water, herbal teas, or black coffee instead.4. Exercise RegularlyCardiovascular Exercise:Frequency: Aim for at least 150 minutes of moderate-intensity or 75 minutes of high-intensity cardio each week.Activities: Walking, running, cycling, swimming, or group classes.Strength Training: Frequency: Include strength training exercises at least 2 days a week.Benefits: Builds muscle, which burns more calories at rest.Incorporate Movement: Daily Activity: Aim to move more throughout the day—take stairs, walk instead of driving, etc. 5. Behavioral ChangesMindful Eating:Pay Attention: Focus on what you eat and savor each bite; this can help you recognize fullness.Avoid Distractions: Don’t eat in front of the TV or while using your phone.Identify Triggers:Emotional Eating: Keep a food journal to identify when you eat for reasons other than hunger. Find Alternatives: Replace emotional eating with healthier coping strategies like exercise, reading, or hobbies. 6. Sleep and Stress ManagementQuality Sleep:Aim for 7-9 Hours: Sleep affects hormones that control hunger (ghrelin) and fullness (leptin).Sleep Hygiene: Create a restful environment—dark, quiet, and cool. Avoid screens before bed.Stress Reduction:Practice Mindfulness: Techniques such as meditation, deep breathing, or yoga can help manage stress.Find Support: Join support groups or find a workout buddy to stay motivated. 7. Monitor Your ProgressTrack Your Intake: Use apps or journals to log food, exercise, and weight.Adjust as Needed: If you’re not seeing results, reassess your calorie intake and physical activity level. 8. Stay Consistent and PatientFocus on Long-term Changes: Weight loss takes time; prioritize lifestyle changes over quick fixes.Celebrate Non-Scale Victories: Acknowledge improvements in energy, mood, or fitness levels, not just the number on the scale.9. Seek Professional GuidanceConsult a Nutritionist: A registered dietitian can help create a personalized plan based on your needs and preferences.Consider Medical Advice: If you have health concerns, consult a healthcare provider before starting any weight loss program.10. Stay PositiveMaintain a Positive Mindset: Focus on the journey rather than perfection. Celebrate your progress, no matter how small.Sample Daily Meal PlanBreakfast: Oatmeal topped with berries and a spoonful of almond butter.

Snack: Greek yogurt with a sprinkle of cinnamon.

Snack: A piece of fruit or a handful of nuts.

Lunch: Grilled chicken salad with lots of veggies and vinaigrette.

Dinner: Baked salmon with quinoa and steamed broccoli.

Evening Snack: Herbal tea and a few dark chocolate pieces if you crave something sweet.

[drrupali]

How to Manage Stress and Emotional Strain from Infertility

Infertility can feel like a heavy cloud hanging over your life, casting shadows on your hopes and dreams. It’s not just a medical issue; it’s an emotional journey that can leave you feeling overwhelmed. If you’re struggling with the emotional strain of infertility, know that you're not alone. In this article, we’ll explore effective strategies to manage the stress that often accompanies this challenging experience. Whether you’re just starting this journey or have been on it for a while, these tips can help lighten your emotional load. Plus, if you’re looking for support, we’ll also guide you toward finding the Best Fertility Specialist in Delhi.

Understanding Infertility

Infertility is defined as the inability to conceive after one year of unprotected intercourse for couples under 35, or after six months for those 35 and older. It can arise from various factors, including medical conditions, lifestyle choices, and age. Understanding the biological and medical aspects of infertility can sometimes provide clarity, helping you feel more empowered in your journey.

The Emotional Toll of Infertility

The emotional strain of infertility can be intense. Feelings of sadness, anger, guilt, and isolation are common. Imagine climbing a steep hill; the higher you go, the heavier the burden you carry. Each failed attempt can feel like a setback, making it challenging to maintain a positive outlook. Recognizing these feelings is the first step in managing them.

Acknowledging Your Feelings

It's important to allow yourself to feel. Suppressing emotions can lead to more significant stress. Journaling can be an effective way to process your thoughts and feelings. Write down what you're experiencing, and don't be afraid to express the full range of your emotions. Remember, it’s okay to not be okay.

Building a Support System

Having a reliable support system is crucial. This could be friends, family, or support groups. Surrounding yourself with people who understand what you’re going through can provide comfort and reassurance. Just like a sturdy umbrella protects you from the rain, a support system can shield you from the emotional storms of infertility.

Coping Mechanisms

Finding healthy ways to cope can make a world of difference. This can include:

Creative Outlets: Painting, writing, or crafting can help channel emotions.

Hobbies: Engaging in activities you love can distract you from stress.

Volunteer Work: Helping others can provide a sense of fulfillment.

Mindfulness and Meditation

Practicing mindfulness can help ground you in the present. Techniques such as meditation, deep breathing, and yoga can reduce anxiety and promote relaxation. Think of your mind as a busy highway; mindfulness allows you to step off the fast lane and find some peace.

Seeking Professional Help

If your emotional strain feels unmanageable, consider seeking professional help. A therapist or counselor specializing in infertility can provide valuable tools and coping strategies. Sometimes, talking to someone who is trained to listen can help lighten the load.

The Role of Nutrition

What you eat can affect how you feel. A balanced diet rich in whole foods, fruits, and vegetables can boost your mood and energy levels. Certain nutrients, like Omega-3 fatty acids, have been linked to improved mental health. Think of your body as a car; you wouldn’t fuel it with junk and expect it to run smoothly.

Exercise as a Stress Reliever

Physical activity is a natural stress reliever. Whether it’s a brisk walk, yoga class, or a dance session at home, moving your body releases endorphins, which can lift your spirits. Make exercise a regular part of your routine, and you may find it helps ease the emotional strain.

Open Communication with Your Partner

Discussing your feelings with your partner is essential. Open communication can strengthen your bond and foster a supportive environment. Remember, you’re in this together, and sharing your thoughts can help you both navigate the journey more smoothly.

Setting Realistic Goals

Setting achievable goals can provide direction and a sense of accomplishment. Instead of focusing solely on the end result (conception), break your journey into smaller, manageable steps. Celebrate each small victory along the way to keep your spirits up.

Exploring Fertility Options

Learning about your fertility options can empower you. Whether it's lifestyle changes, medication, or assisted reproductive technologies like IVF, understanding the possibilities can give you a sense of control. Research and consult with professionals to find the best path forward.

Finding the Best Fertility Specialist

If you're seeking guidance, finding the Best Fertility Specialist in Delhi can be a game-changer. Look for someone with excellent reviews and a compassionate approach. A good specialist will not only help you navigate the medical aspects but also provide emotional support.

Self-Care Practices

Prioritize self-care. Whether it’s indulging in a relaxing bath, reading a book, or spending time in nature, self-care activities can rejuvenate your mind and body. Consider it your way of recharging your emotional batteries.

Embracing Hope and Resilience

Finally, cultivate hope. Infertility is a journey filled with ups and downs, but maintaining hope can be a powerful motivator. Resilience is like a muscle; the more you exercise it, the stronger it becomes. Focus on what you can control and trust that brighter days are ahead.

Conclusion

Managing stress and emotional strain from infertility can be daunting, but with the right tools and support, you can navigate this journey with greater ease. Remember to acknowledge your feelings, seek help when needed, and prioritize self-care. Your path may be filled with challenges, but by embracing hope and resilience, you can find peace amidst the storm.

FAQs

What are the emotional effects of infertility? Infertility can lead to feelings of sadness, anxiety, and isolation. It’s important to acknowledge these feelings and seek support.

How can I cope with infertility stress? Engaging in hobbies, seeking therapy, and practicing mindfulness are effective ways to manage stress associated with infertility.

Is it normal to feel isolated during infertility? Yes, many people feel isolated during their infertility journey. Building a support system can help combat these feelings.

When should I seek professional help for infertility-related stress? If you feel overwhelmed or unable to cope, consider seeking help from a mental health professional specializing in infertility.

How can I find the best fertility specialist in Delhi? Research online reviews, ask for recommendations, and consider scheduling consultations to find a fertility specialist that meets your needs.

[artisticdivasworld]

Junk Journals: What exactly are they?

This post, I want to explore a different type of art. I want us to look at junk journals and see what they are, how to make them, what to do with them, and why you should have one. We cover all sorts of other types of art information on this blog and you can reference a few here and here and here.  Now let’s see what all the fuss is about these junk journals. Have you ever even heard of them…

[fytikahealthcareproduct]

"Your mental health is just as important as your physical health" 

Good mental health is the ability to reduce stress, identify strengths, make the right decisions, and work well to achieve life goals. It also plays a role in building good relationships and contributing to society.

Just like physical health, mental health is an essential aspect of overall well-being. It affects your thoughts, emotions, relationships, and your ability to handle different situations. 

The Surging Levels of Stress and Anxiety in Today's World

In today's life, both environmental and societal factors are responsible for increasing stress and anxiety. These factors can disturb our mental health and affect our emotions, thoughts, and decision-making ability. These factors can be social isolation, negative life events, work-related pressure, unhealthy lifestyle, smoking and alcoholism, physical, health, or mental problems, and family or social pressure.

These problems have become even bigger in today's digital world. Excessive use of social media, decreasing physical activity due to increased screen time, and over-dependence on technology caused distractions, which have become very common. The brain is also unable to focus in one place and people's sleep is even disturbed due to dependency on digital devices. This is also a major reason for increasing anxiety and stress.

Let's Know the Steps to Improve Mental Health

Express Feelings & Emotions

We all experience different emotions, every time in any new situation or condition. Emotions are feelings that we have inside of us, and emotions can be happy, sad, angry, scared, excited, and many more. It's normal to feel different emotions at different times, and it's important to express and acknowledge them.

It's important to express your emotions and communicate your needs to friends, family or any trusted. Sharing your feelings can help you feel better and find the support you need.

Coping Strategies

Healthy coping strategies can manage your emotions and stress. These can include deep breathing exercises (i.e. Yoga), engaging in physical activities (i.e. walking for at least 30 minutes or running for 10-15 minutes daily), journaling or writing down thoughts, practicing mindfulness or relaxation techniques, or engaging in hobbies you enjoy or try something new.

Self-care

It's important to take care of your own well-being. For example, getting enough sleep, exercising, and engaging in activities you enjoy. Self-care activities can positively impact your mental health. Sitting alone for 30 minutes without any distractions also helps in improving mental health.

Eat Nutritious Food

A nutritious and balanced diet is very important for our body. It strengthens our immune system and gives us extra energy to cope with stressful events. Make sure to take fruits and vegetables rich in minerals, vitamins, and omega-3 fatty acids in your daily diet. Also, stop consuming junk and processed food. This will have a positive effect on overall body as well as your mental health. If you are not able to take a healthy diet, then you can take a safe daily multivitamin food supplement or Omega 3 fatty enriched supplement available in the market on the advice of a health expert.

Build Supportive Relationships

It's important to have supportive relationships. Friends and family can help you get through tough times. Seek help from trusted if you or someone you know is struggling with their mental health. 

It's okay to ask for help when you need it. It's importance to talking to a trusted, such as a parent, teacher, or school counsellor, if you are feeling overwhelmed or experiencing persistent feelings of sadness or worry. Seeking help is a sign of strength.

You also start to listen to another person with logic and empathy. Be a good listener, empathetic, and supportive of others. This will give you a sense of satisfaction and a pleasant feeling. 

Stigma and Stereotypes

It's important to treat everyone with kindness and respect, regardless of their mental health. Mental health conditions are common and can affect anyone. Be empathetic and don't judge or attach stigma towards those who may be struggling.

Remember

Prioritizing your mental health can provide a strong foundation for your overall well-being and equip you with the necessary tools to effectively manage any challenges you may encounter as you progress.

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What are the dos and don'ts for a first-year MBBS student?

Embarking on a journey to become a doctor is an exciting yet challenging endeavor. The first year of MBBS is a pivotal time that sets the foundation for your medical career. It's a period filled with new experiences, academic rigors, and a steep learning curve. To navigate this crucial phase successfully, knowing the dos and don'ts that can guide you through the ups and downs is essential. In this article, we’ll delve into these crucial guidelines, offering insights and advice to help you thrive as a first-year MBBS student at GS Medical College, one of the top medical colleges in Noida.

Dos for First-Year MBBS Students:

1. Stay Organized:

Why It Matters:

Medical school presents a rigorous academic environment with extensive coursework, assignments, and examinations. Staying organized is crucial to managing this workload efficiently and reducing stress.

How to Achieve It:

Create a Study Schedule: Plan your daily and weekly study sessions, allocating specific time slots for lectures, practicals, and revision. Consistency in your study routine helps reinforce learning.

Use Organizational Tools: Utilize planners, digital apps, or calendars to keep track of assignments, exams, and deadlines. Tools like Google Calendar or Trello can help you manage your tasks effectively.

Prioritize Tasks: Identify urgent and important tasks, and tackle them first. This approach helps in managing time and reduces the last-minute rush.

2. Develop Effective Study Habits:

Why It Matters:

The material covered in medical school is extensive and complex. Effective study habits are essential for understanding and retaining this information.

How to Achieve It:

Active Learning: Engage with your coursework actively by summarizing topics, creating mind maps, questioning concepts, and teaching peers. This approach deepens understanding and aids retention.

Practice Regular Revision: Regularly revisit your notes and materials. Spaced repetition techniques can help reinforce learning and improve memory retention.

Utilize Multiple Resources: Supplement your textbooks with other resources like online lectures, medical journals, and study apps. This multi-faceted approach can offer diverse perspectives on the same topic.

3. Prioritize Self-Care:

Why It Matters:

Medical school can be physically and mentally demanding. Prioritizing self-care helps prevent burnout and maintains overall well-being.

How to Achieve It:

Maintain a Balanced Diet: Eat a variety of nutritious foods to sustain your energy levels and support brain function. Avoid excessive caffeine and junk food.

Get Adequate Sleep: Aim for 7-8 hours of sleep per night. Proper rest is essential for concentration, memory, and overall health.

Exercise Regularly: Incorporate physical activities like jogging, yoga, or gym workouts into your routine. Exercise helps reduce stress and improves mental health.

Mindfulness and Relaxation: Practice mindfulness techniques such as meditation or deep breathing exercises to manage stress and maintain focus.

4. Seek Help When Needed:

Why It Matters:

Seeking help early can prevent minor academic or personal issues from becoming overwhelming challenges.

How to Achieve It:

Utilize Faculty Resources: Reach out to professors and mentors for clarification on difficult topics. Most faculty members are willing to help students who are proactive in seeking assistance.

Join Study Groups: Collaborate with peers in study groups. This interaction can provide new insights and a better understanding of complex subjects.

Counseling Services: If feeling overwhelmed, consider using the counseling services provided by your institution. Professional support can be invaluable.

5. Engage in Practical Learning:

Why It Matters:

Practical learning experiences are crucial for applying theoretical knowledge and developing essential clinical skills.

How to Achieve It:

·         Participate Actively in Labs: Fully engage in laboratory sessions and clinical skills practice. Hands-on experience is vital for mastering medical procedures.

·         Take Initiative: Volunteer for additional clinical or research opportunities. This can enhance your learning and provide practical experience beyond the curriculum.

6. Balance Academics with Extracurricular Activities:

Why It Matters:

Engaging in extracurricular activities offers a balanced lifestyle and helps mitigate the stress of rigorous academic demands.

How to Achieve It:

Join Medical Associations: Participate in medical student associations, clubs, or societies related to your interests. This can also provide networking opportunities.

Pursue Hobbies: Maintain hobbies or interests outside of medicine. Whether it's music, sports, or art, these activities can provide a creative and relaxing outlet.

Volunteer Work: Engage in community service or volunteer opportunities. This can be rewarding and provide a broader perspective on patient care.

7. Develop Professional Relationships:

Why It Matters:

Building professional relationships is key to career development and mentorship, offering guidance and opportunities in the medical field.

How to Achieve It:

Network with Peers: Build strong relationships with classmates and upper-year students. Peer networks can provide support, study resources, and shared learning experiences.

Connect with Faculty: Engage with faculty members and clinical instructors. They can offer mentorship, career advice, and recommendations for future opportunities.

Attend Conferences and Seminars: Participate in medical conferences, workshops, and seminars to meet professionals and stay updated on the latest in medical research and practices.

8. Stay Informed about Medical Advances:

Why It Matters:

Medicine is a constantly evolving field. Staying informed about new research and technological advances is crucial for becoming a competent and up-to-date medical professional.

How to Achieve It:

Read Medical Journals: Subscribe to reputable medical journals or access online resources to keep abreast of new research, clinical guidelines, and innovations in the field.

Attend Seminars and Workshops: Engage in continuous learning by attending medical seminars, workshops, and lectures. These events can provide insights into current trends and emerging technologies in healthcare.

Online Courses and Webinars: Enroll in online courses and webinars to deepen your understanding of specific areas of interest or new advancements in medicine.

By following these guidelines, first-year MBBS students can navigate the challenging yet rewarding journey of medical education, laying a strong foundation for their future careers as healthcare professionals.

Don’ts for First-Year MBBS Students:

1. Don’t Procrastinate:

Why It Matters:

Procrastination can lead to last-minute cramming, increased stress, and suboptimal performance on exams and assignments. It often results in a cycle of rushing through study material without proper understanding, negatively impacting both learning and grades.

How to Avoid It:

Follow a Study Plan: Develop a detailed study schedule and adhere to it. Regularly review and update your plan to ensure you stay on track with your coursework and assignments.

Break Tasks into Manageable Chunks: Divide larger tasks into smaller, more manageable steps. This approach makes daunting tasks seem less overwhelming and encourages steady progress.

Set Specific Deadlines: Assign specific deadlines for each chunk of work, even if none are set by the institution. This creates a sense of urgency and helps prevent procrastination.

2. Don’t Neglect Mental Health

Why It Matters:

Maintaining mental health is crucial for overall well-being and academic success. Ignoring mental health can lead to burnout, anxiety, and decreased academic performance, which can spiral into more serious issues.

How to Avoid It:

Recognize Signs of Stress: Be aware of symptoms like persistent anxiety, mood swings, fatigue, or difficulty concentrating. Early recognition can prevent more severe mental health issues.

Access Counseling Services: Utilize counseling services offered by your institution. Professional help can provide strategies to manage stress and maintain mental well-being.

Practice Relaxation Techniques: Incorporate relaxation techniques such as meditation, deep breathing, or mindfulness practices into your daily routine to help manage stress.

3. Don’t Skip Class

Why It Matters:

Regular class attendance is crucial for understanding the material, staying updated with coursework, and clarifying doubts in real-time. Missing classes can lead to gaps in knowledge that are difficult to fill later.

How to Avoid It:

Attend All Lectures: Make attending lectures a priority, and engage actively during classes. This engagement helps reinforce learning and allows you to absorb information more effectively.

Review Missed Content: If you must miss a class due to unavoidable circumstances, ensure you catch up on the missed material through notes, recordings, or discussions with classmates.

Prepare for Lectures: Review the material before attending classes to maximize your understanding and ability to participate in discussions.

4. Don’t Compare Yourself to Others

Why It Matters:

Constantly comparing yourself to peers can lead to unnecessary stress, feelings of inadequacy, and lowered self-esteem. Each student has unique strengths and paces of learning, and comparisons can detract from focusing on personal growth.

How to Avoid It:

Focus on Personal Goals: Set clear academic and personal goals for yourself. Concentrate on your own progress rather than comparing it to others.

Recognize Individual Strengths: Acknowledge and appreciate your unique strengths and learning style. Everyone has different areas of expertise and methods of learning.

Celebrate Small Wins: Regularly recognize and celebrate your own achievements, no matter how small they may seem. This positive reinforcement helps build confidence.

5. Don’t Ignore Time Management

Why It Matters:

Effective time management is essential to balance academic responsibilities, extracurricular activities, and personal life. Poor time management can lead to missed deadlines, incomplete work, and increased stress.

How to Avoid It:

Use Time Management Tools: Utilize calendars, planners, or digital apps to organize your tasks and manage your time effectively. Tools like Google Calendar or Microsoft To-Do can be very helpful.

Set Priorities: Prioritize tasks based on their urgency and importance. Focus on high-priority tasks first to ensure you meet deadlines without unnecessary stress.

Avoid Multitasking: Focus on one task at a time. Multitasking can reduce efficiency and increase the likelihood of errors.

6. Don’t Overlook Practical Skills

Why It Matters:

Focusing solely on theoretical knowledge without developing practical skills can hinder clinical competence. Practical skills are crucial for hands-on patient care and are a key component of medical education.

How to Avoid It:

Practice Clinical Skills Regularly: Take every opportunity to practice clinical skills in labs and simulations. Hands-on experience is essential for developing confidence and competence.

Seek Feedback: Actively seek feedback from instructors and peers on your practical skills. Constructive criticism is invaluable for improvement.

Participate in Clinical Rotations: Engage fully during clinical rotations, even in areas not directly related to your primary interests. These experiences provide a comprehensive understanding of various medical fields.

7. Don’t Isolate Yourself

Why It Matters:

Isolation can lead to feelings of loneliness, stress, and a lack of motivation, which can negatively impact academic performance and mental health. Building a supportive network is essential for navigating the challenges of medical school.

How to Avoid It:

Engage with Peers: Participate in study groups and social events to build connections with fellow students. A strong peer network provides support and shared resources.

Seek Support: Reach out to friends, family, or support services if you’re feeling isolated. Engaging with a support system can provide emotional relief and practical help.

Join Student Organizations: Involve yourself in student organizations or clubs. These activities can help you meet new people and provide a break from academic pressures.

8. Don’t Disregard Personal Interests

Why It Matters:

Balancing academics with personal interests helps prevent burnout and maintains overall satisfaction and well-being. Engaging in activities you enjoy can provide a necessary mental break and enhance creativity and productivity.

How to Avoid It:

Allocate Time for Personal Interests: Schedule time for hobbies and activities you enjoy, whether it’s sports, music, reading, or other interests. This time is crucial for maintaining a healthy work-life balance.

Maintain a Balanced Life: Strive for a balance between academic responsibilities and personal life. This balance ensures you remain engaged and motivated in both areas.

Explore New Interests: Use your time in medical school to explore new hobbies or activities. This exploration can lead to new passions and provide a well-rounded life experience.

By being mindful of these "don'ts," first-year MBBS students can avoid common pitfalls and set a strong foundation for their medical education and future careers. Balancing academics, practical skills, mental health, and personal interests is key to a successful and fulfilling medical school experience.

Conclusion:

The first year of MBBS is a critical period in your medical education, laying the groundwork for your future career as a physician. GS Medical College, recognized as one of the best medical colleges in Uttar Pradesh, provides an excellent foundation to support you through this essential phase of your medical journey. By following these dos and don’ts, you can navigate the challenges of medical school effectively and set yourself up for success.

GS Medical College stands out as one of the best MBBS colleges in Uttar Pradesh, offering exceptional support and resources to help you thrive in your medical education. Remember to stay organized, develop strong study habits, prioritize self-care, and seek help when needed. Engaging in practical learning, balancing academics with extracurricular activities, and building professional relationships will also contribute to a fulfilling and successful medical journey. GS Medical College recognized as one of the best medical colleges in UP, offers a supportive environment to help you excel in these areas.

Top 10 Medical Colleges in UP like GS Medical College and Hospital offers a supportive environment for first-year students, providing resources and guidance to help you excel in your studies and achieve your career goals. Top Private Medical Colleges in UP like GS Medical College and Hospital offers various research opportunities for students interested in exploring specific areas of medicine.

[yuvaap]

Unlock a Healthier and Happier Life with These Simple Habits

Do you dream of living a healthier and happier life? It's easier than you think! Small, everyday habits can make a big difference in how you feel. Imagine waking up each day with more energy and a big smile. Sounds great, right? The secret lies in being proactive and making smart choices that positively impact your life. Everyone faces tough times, but by focusing on positive habits, you can overcome these challenges and find lasting happiness.

This mini-blog will introduce you to a few simple habits that can change your life for the better. From eating healthy to trying new things, each tip is designed to help you feel happier and healthier. Ready to start your journey to a better life? Keep reading to discover how these easy habits can make a big difference.

Eat Healthy

Healthy and nutrient-rich food is key to optimal health. Instead of binging on junk food, focus on eating a variety of vegetables, pulses, nuts, seeds, and fruits. Soaking and sprouting pulses, nuts, and seeds before eating can help with nutrient absorption. Make a list of groceries based on wholesome, seasonal foods and stick to it. This way, you will nourish your body and be better prepared for whatever life brings your way. For more detailed tips on healthy eating.

Exercise Regularly

Exercise is a great way to live longer and feel happier. When you move your body, it releases endorphins that boost your mood. You don’t need to do high-intensity workouts every time. Activities like Zumba or yoga can keep you moving and fit. Find what you enjoy, whether it’s a gym membership for socializing or a quiet yoga session at home. Consistent exercise is key to maintaining your physical and mental health. 

Manage Your Emotions

Negative thoughts can creep in and make your mind spiral. Learning to manage your emotions effectively can lead to a happier and more balanced life. Start by acknowledging your feelings without judgment. Mindfulness techniques, such as meditation and deep breathing exercises, can help you stay grounded in the present moment. If negative thoughts persist, talking to a friend or a professional counselor can 

Self-Love and Gratitude

Self-love and gratitude go hand in hand with happiness. Prioritize yourself and take some me-time. Do activities that make you happy, whether it's reading a book, writing, or going for a walk. Practicing gratitude can shift your focus from what's lacking in your life to what you already have. Keeping a gratitude journal is a simple yet effective way to cultivate this habit. 

Try New Things

Trying new things can keep life exciting and help you grow as a person. Whether it’s picking up a new hobby, exploring a new place, or trying a new recipe, stepping out of your comfort zone can be rewarding. It encourages creativity and problem-solving skills. New experiences can also help you discover hidden talents and interests. Embrace new challenges with an open mind and enjoy the journey. 

Incorporating these simple habits into your daily routine can lead to significant improvements in your overall well-being. Ready to dive deeper and unlock the secrets to a healthier and happier life? Visit our comprehensive guide at Yuvaap and start your journey today.

[sneakers-and-shakes]

Beginner’s Guide to Scrapbooking

If you’ve always wanted to scrapbook but aren't sure how to start or feel intimidated or overwhelmed by the aesthetic scrapbooks you see online, this blog post will walk you through how to get started with minimal cost or investment.

There are a few ways to scrapbook depending on your motivation for starting. Is this something you want to do as a way to hold memories? Or just aesthetics? Or maybe a bit of both?

I think the easiest way to start is if you focus on scrapbooking memories since you will already have a lot of the materials you will need without needing to buy extra things like stickers or washi tape that fit a certain aesthetic.

1: Junk Journaling

Junk journaling is a pretty popular replacement for journaling but also a great foray into scrapbooking. 

The concept is simple: keep old receipts, ticket stubs, tags from clothes, or any other pieces of paper from the activities you do and tape them into an old journal.

In junk journaling the goal is just to stick everything in the journal as a way to memorialize the experiences.

If you’re trying to scrapbook though, you should try to be more intentional with the placement and aesthetics. Choose a handful of the most visually interesting tags, receipts or stubs and try to arrange them more artfully.

You can even try to make it more aesthetic by going in and coloring blank spaces with colored pencils as a replacement for colored paper, and drawing doodles as a replacement for stickers. 

Since most of the space will be filled with receipts and stubs, there will still be a 3D element to your scrapbook even if you’re coloring and drawing to fill up space.

This is also a great place to put any pictures or polaroids if you have any printed out.

By using what you already have, this method is a great way to get started with little effort while creating an end product that is like a trip down memory lane.

(I prefer to do this type of scrapbooking once a month as a recap of the month.)

2: It’s called a “scrap” book

Pretty stationary can be pretty expensive but there are a lot of ways to find “scraps” all around that you might not think of.

-Magazines/Ads: that come through the mail (junk mail) will sometimes have colored or fun paper. (A lot of American Express ads I get come in shiny envelopes that I like to keep for scrapbooking.) Magazines, of course, will have images you can cut out as well. 

-Cardboard boxes: (Cereal, Makeup, Perfume) A lot of products come in pretty cardboard containers that usually have some sections of color without any text. Perfume and makeup containers especially will usually have minimalist designs and a lot of nice colored light cardboard on the sides that can be used to fill up a background.

-Colored pencils/markers: I said this one already, but a great substitute for not having colored paper is coloring stuff in or adding small doodles. Even small hearts or stars can add a lot to a page even if you aren’t a great artist.

-Stickers: You can make your own stickers with tape but if you’d rather just buy some, the Dollar Store and Five Below usually have some cute stickers without the expensive price tag. Also you can use colored post-it notes as replacements for stickers!

3. Technique:

There’s no “right” way to scrapbook. Just put things in whatever way makes sense and sparks joy.

That said I’ll lay out some tips here for those who aren’t sure what does spark joy yet:

-It’s better to have a smaller notebook if you don’t have as many materials because it’s easier to fill up the space.

-Generally the goal is to layer with scrapbooking rather than spreading things out. Overlap your scraps of paper with other parts to give it that scrapbook feel.

-I recommend having double sided tape, though it’s not necessary. Using masking tape to tape things on is a replacement for washi tape and you can even add doodles with markers on top of the masking tape if you want to spice it up a bit. (Make sure to use permanent markers so it doesn’t bleed.) 

-It may help to have a theme so you can pick out what scraps to use. If you’re doing personal mementos like the junk journaling method, you can limit your page to a single month to narrow things down. 

-If you’re more focused on aesthetics rather than your personal life then choosing a song or an album can be a great way to create a more structured theme to your page.

    -.- 

And with all those tips I send you off and hope that they help in your scrapbooking journey! Please share your thoughts in the comments and let me know how your pages turn out!

I've added some example pictures below of how I scrapbooked the month of June!

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NCA cracks digitalstress DDoS-for-hire operation - Journal Global Online - BLOGGER https://www.merchant-business.com/nca-cracks-digitalstress-ddos-for-hire-operation/?feed_id=139833&_unique_id=669eb6cdadbc4 The UK’s National Crime Agency (NCA) has infiltrated and disrupted digitalstress.su, an underground criminal marketplace that hired infrastructure out to conduct distributed denial of service (DDoS) attacks and is thought to have been responsible for tens of thousands of cyber attacks around the world.Working alongside the Police Service of Northern Ireland (PSNI), which arrested one of the site’s suspected controllers earlier in July 2024, the NCA said it had been able to fully take over the website and disable its functionality.Digitalstress.su was registered on the USSR web domain – which was largely superseded by .ru after the dissolution of the Soviet Union but is still operable and administered from Russia.Many cyber criminal operations continue to use it under the impression it provides cover from law enforcement, which is not the case.It now redirects to a mirror website containing a splash page warning users their data has been collected by law enforcement.The NCA said its activity – which forms part of an ongoing global campaign called Operation PowerOff – had shown such domains are vulnerable, and can be easily exploited to stop criminal activity and identify those behind it.It said it had already covertly and overtly accessed a number of communications platforms being used to discuss launching DDoS attacks, adding that it has collected data on users that it will be using in law enforcement actions in the future, while information on those located outside the UK has been passed to the relevant authorities.Digital Products Entry-level cyber crimeDeputy director Paul Foster, head of the NCA’s National Cyber Crime Unit, said: “Booter services are an attractive entry-level cyber crime, allowing individuals with little technical ability to commit cyber offences with ease.“Anyone using these services while our mirror site was in place has now made themselves known to law enforcement agencies around the world,” he said.“Although traditional site takedowns and arrests are key elements of law enforcement’s response to this threat, we are at the forefront of developing innovative tools and techniques which can be used as part of a sustained programme of activity to disrupt and undermine cyber criminal services and protect people in the UK,” added Foster.“Our operations continue to demonstrate that criminals online can have no assurance of anonymity or impunity,” he said.PSNI detective chief inspector Paul Woods added: “This is an excellent example of collaborative working.“We will continue to work tirelessly alongside our law enforcement partners to disrupt the activities of those who use cyber technology to cause damage, whether locally or globally,” he said.“Today’s welcome announcement should send a clear message to all cyber criminals that whatever your motive or means, you are not beyond identification and investigation.”DDoS-for-hire – also known as booter – services enable users to order up attacks against target websites and infrastructure at the drop of a hat. In such attacks, the targeted infrastructure is bombarded by junk internet traffic until it’s overwhelmed and the service is disrupted.DDoS attacks are relatively simple forms of cyber attack designed to cause noise and disruption, and as such are favoured by less experienced hackers, trolls and hacktivists, although some financially motivated cyber criminals have been known to tie them to extortion attempts, demanding money not to attack a service.In general, such attacks are not considered very difficult to deal with and rarely cause significant, lasting damage. However, given their potential to cause harm to businesses, public services and critical national infrastructure, they are illegal under the Computer Misuse Act (CMA) of 1990. http://109.70.148.72/~merchant29/6network/wp-content/uploads/2024/07/pexels-photo-3624339.jpeg

NCA cracks digitalstress DDoS-for-hire operation - Journal Global Online - #GLOBAL BLOGGER - #GLOBAL